Heartburn is a stomach condition which is caused by acid reflux, thereby causing a burning sensation in your throat. This situation occurs when the ring which delivers the food, relaxes which it ideally should not. This eventually results in the stomach acid traveling to your esophagus, thereby causing a burning sensation. The primary reason for heartburn is a sedentary lifestyle, food habits, erratic routine and lack of healthy sleep. Whether it happens to you on a frequently or occasionally, here are a few remedies on how to treat heartburn. Weight loss One of the prime reasons for heartburn is excessive weight gain due to overeating. Foods high in acidic release tend to ignite taste buds thereby increasing their consumption. These foods trigger the acidic elements in the stomach which eventually lead to reflux and release acid into the esophagus, resulting in heartburn. Try and keep track of foods you consume as well as opt for a healthy diet. Cut down tobacco and alcohol Whether you are a regular or occasional smoker or drinker, try to avoid tobacco and alcohol consumption, especially if you constantly suffer from heartburn. Tobacco and alcohol increases the production of acid fumes in the stomach thereby resulting in heartburn Avoid self-medication Self-medication is a harmful habit, and if you are one of those who pops pills according to their wish, then it’s time to get a control over this habit. In cases of heartburn, it is always advisable to consult a doctor on how to treat heartburn and undergo proper medication. Wrong medication for heartburn would aggravate your situation even making it serious. Sleep schedule Doctors always advise against sleeping immediately after you have consumed food. Our digestion process takes time to process food and hence, it is necessary to take a good amount of break before you sleep.

Scoliosis is a condition or a disorder where there is an abnormal curve in the spine or the backbone. Generally, a normal spine, when looked from the side, should have normal curves but should appear straight when looked from the front. People suffering from scoliosis are seen to have an additional curve on either side of the body, and the bones of the spine start twisting on each other, this twisting leads to the formation of a “C” or “S” shape in the spine. Curvature of the spine being the most common symptom, scoliosis treatment aims to prevent and avoid the spinal curve from getting worse. The goal of scoliosis treatment is to correct or stabilize and steady a severe spinal curve. The type of treatment depends not only on the cause of scoliosis but also its severity and the risk of curve getting worse. Scoliosis treatment options include bracing, observation, and surgery. Types of Scoliosis Treatments Surgical treatment With surgery, the curve can be decreased and the spine can be stabilized so that the curve doesn’t get worse. Nonsurgical treatment This includes either routine exams by a doctor who then recommends rehabilitation exercises to check for any curve progression. Bracing In order to stop the spinal curve from getting worse, the aim of bracing treatment is to apply corrective forces on the spine in order to release the load on the inner part of the curve and push this load on the outer part. Brace Options There are two general treatment options for scoliosis bracing: Full-time bracing It is designed to be worn 16-23 hours every day, these braces are to be worn at all times, except when bathing, exercising, and during skin care. Night-time bracing Nighttime braces use hyper-corrective forces that help put the body out of normal balance.

When too much fluid gets absorbed into the intestines, constipation usually occurs due to the lack of water in one’s stool. The lack of sufficient fluids makes the stool dry. The condition under which a person experiences fewer than three bowel movements in a given week is known as constipation. The National Digestive Diseases Information Clearinghouse which is a part of the National Institutes of Health has provided this diagnosis. The entire process of expelling stool becomes unpleasant to endure since constipated stools are often hard, small and dry. Some people may pass stools multiple times a day while some may go only a couple of times every week, which means that everybody has a different system. Unless the symptoms last for weeks, treatment for constipation is seldom required. Chronic constipation help can be attained by following a lifestyle and diet change, as follows: Exercise gently every day by taking short, brisk walks. Increasing the walking schedule for up to 20 minutes every day. Consume sufficient quantities of fluids like water, ginger water, cucumber water, fresh juices etc. Consume non-caffeinated fluids. Beverages that increase dehydration, like alcohol based drinks and straight alcohol should be avoided. A doctor can recommend the amount of fluid that needs to be consumed to fix constipation. Foods that contain fiber should be increased the daily diet. Consumption of vegetables and fruits should be increased. A good breakfast may consist of cereal or bran muffin that gives energy as well as fiber. A piece of fruit as a midafternoon snack also helps keep up energy levels and add fiber. A regular daily routine that helps designate bowel movements to a given time every day also helps. The time designated to focus on bowel movements should be relaxed, unhurried and stress-free. The feet should be supported with a small step stool to help flex the hips and place the pelvis in a squat position when sitting on the toilet, to help ease the bowel movement.

Cellulite is a prevalent condition that you can treat at home. About 80 to 90% of women experience cellulite at least once in their life. Cellulite forms when there is an imbalance in the fat and the connective tissues in the body. Cellulite can be a result of hormonal, diet, or lifestyle changes. You cannot predict when it happens so it may happen to anyone, at any time. While you could opt for surgeries and treatments, you can always find the cure right at your house. There are simple ways in which you can completely get rid of cellulite at home. Cellulite treatment can be done for any person as it does not have any side effects. Get Rid Of Toxins One major factor that contributes to cellulite is toxins. The toxins in your system collect when you have a lot of refined sugars, packed foods, and other substances. This collection of unhealthy products creates a reaction leading to cellulite. The pockets formed due to cellulite is filled with toxins. However, this is a process that takes years to show on your skin. So, the best treatment you can go for is removing the toxins and preventing more from entering the body. There are many ways you can clean your body. Start with increasing your water intake. Coconut Oil Coconut oil is known for its medicinal effects and is sure to help you treat cellulite. Cellulite treatment with coconut oil is an age-old remedy and it can be done at home. Brushing the dry skin using the coconut will help you remove the pockets from the skin. The effect may take some time to show, but the process is sure to improve the condition. You can try this process on any part of the skin. The brushing helps tighten the epidermis layer of the skin.

Keratosis pilaris is a skin condition amongst adolescents which causes acne-like small bumps on the skin. This occurs when your body produces too much of a single type of protein on the skin which deposits on the pores and hair follicles. These bumps can either be white or red but are generally not accompanied by itching or pain. It is mostly a chronic condition which isn’t a severe issue and disappears by the age of 30 in most people. However, it is a highly common skin condition that affects about 50 to 80% of the adolescents and about 40% adults. These bumps can be annoying and avoid you from wearing clothes that show off your arms or thighs where this condition affects. But, there are simple treatments to get rid of these bumps which are mentioned further in this article. Exfoliate Your Skin Repeated exfoliation is one of the easiest ways to fight these bumps. Exfoliation removes dead cells on the surface of your skin and lets your skin breathe. This applies to the keratin deposit on the skin as well and can release the trapped hair underneath it. It can give results in just a few weeks but has to be done regularly to maintain the smoothness of the skin. It can either be done mechanically or chemically by peeling the outermost layer of the skin. Sometimes these chemicals can irritate the skin, and constant rubbing can cause dehydration and roughening. So, make sure that you exfoliate your skin in moderation and don’t overdo it. Scrubbing You can use a soft loofah or sponge whenever you take a bath to gently rub down on the extra keratin deposited on your skin. You can also alternatively use a washcloth. However, if you have a highly sensitive skin, use a konjac sponge which is extremely gentle on the skin.

Do you often find yourself shaking your leg restlessly? Perhaps, while listening to a lecture, attending a meeting or during a family dinner? If it feels like a compulsive behavior, you may be suffering from restless leg syndrome (RLS). Here is an insight into the syndrome and effective remedies that would help you to stop restless legs. If you’re wondering how to stop restless legs, and only have a relatively mild condition with no serious underlying cause, the following home remedies may give you relief. Massage with hot and cold packs Massage your leg with alternating hot and cold packs to relax the muscles. This treatment alleviates pain and improves circulation in your legs. You can also soak your leg in a warm water bath to provide muscle relaxation. These treatments work best if you do them just before you go to bed. Regular exercise Follow a fitness routine that gets you moving and stretches your muscles. Make sure you stay regular and ensure you don’t overdo it. A simple power walk for about 30 minutes every day, is good enough to keep your legs relaxed and maintain overall health. Exercise is important for RLS since this syndrome is triggered by tension and stress in your muscles. Regulate your sleep RLS causes fatigue as it interferes with your sleep cycle. Sticking to a strict sleep schedule will help minimize damage. Do your best to go to sleep, and wake up at the same time every day. Common measures to achieve this are taking a hot bath before bed, and meditating clear away disturbing thoughts. Create an environment around your bed that’s conducive to healthy, quality sleep. Include a 10 to 15-minute window to relax either through meditation or simple breathing techniques, just before bedtime. This will go a long way in reducing stress and inducing better sleep.

If the changing seasons make you sneeze your head off, instead of putting a spring in your step, you might have a pollen allergy. Pollen allergies or hay fever is an allergic reaction to the pollen released by plants. Pollen is a fine powder released by plants during their reproductive cycles. Pollen is fine enough to travel through the air, which helps plants to reproduce. However, the protein in the pollen can be easily inhaled or ingested via the nose, mouth, ears, or eyes which can trigger an allergic reaction in some people. Approximately 30% of adults have some level of pollen allergy. Pollen is not only released by flowering plants but also by grass, trees, and weeds. Flower pollen allergies are more common in spring. Grass pollen allergies are more common in summer, and in autumn, pollen allergies from weeds are predominant. This makes pollen allergies a year-round ordeal for some people, that can be quite uncomfortable and impedes their daily lives. Pollen allergy signs and symptoms If you have a pollen sensitivity, every time you breathe in or come in contact with pollen, you might notice pollen allergy signs such as: Sneezing Itching Redness of the eyes A runny nose Coughing Watering eyes Difficulty breathing Pollen allergy signs can also include worsening of asthma and other respiratory conditions in people who are predisposed. Allergens such as pollen, trigger an immune response in the body. The immune system releases a chemical called Histamine, that works to eliminate this allergen, which is perceived as a threat to the body. Histamine causes the blood vessels to dilate which produces pollen allergy signs such as sneezing, runny nose, and redness of the nose and eyes. The nasal blood vessels also expand which can cause nasal congestion and sinus infections. Conversely, the veins of the face constrict in response to histamine, which causes characteristic pollen allergy signs called ‘allergic shiners’ like dark circles under the eyes.

One of the most common types of heel pain is caused by a condition called Plantar Fasciitis, which is the swelling of a ligament called Plantar Fascia on the underside of your foot. A whopping 10% of the people in the entire world suffer from this condition. Sometimes, the pain can even become chronic. However, there are simple ways to deal with it. Read further to find out treatment of plantar fasciitis at home. Plantar Fasciitis: An Overview This condition is caused whenever you put excessive strain on your feet. It is most common in middle-aged people, but it can also affect younger adults who are on their feet for long periods, like athletes. Repeated straining can cause small tears in the ligament which can lead to chronic pains. Home Treatment Of Plantar Fasciitis Even when you visit a doctor, the first solution they give you is steps you can take to treat the pain on your own. Some of these are mentioned below. Rest Your Feet: Ensure that you give your feet ample amount of rest. If any activity is causing pain, avoid it. Support Your Feet: The best way to do this is by wearing supportive footwear that has a good heel cushioning and arch support. You can even buy shoe inserts to put into your footwear instead of buying expensive shoes for treatment of plantar fasciitis. Use A Cold Pack: Using ice or a cold pack can reduce the inflammation and ease the pain. Don’t apply ice directly on your feet, always wrap it in a towel. You can also alternatively use frozen peas or grapes wrapped in a towel for the same effect. Give It Some Heat: If ice doesn’t help with the symptoms even after two or three days, you can try a heating pad or a hot water bag to relieve pain.

Safe Home Remedies For Breast Enlargement That Doesn’t Require You to Go Under the Knife Breasts play the crux of natural femininity and tend to enhance beauty. While a few women might be blessed with a curvaceous body, some might be left out to wander about ways and options to get bigger breasts. With smaller breasts comes the underlying problem of low self-esteem. But worry not, we have trawled the various forums and sites, and have shortlisted few effectual tips and tricks to help you with breast enlargement, that too sans any surgery. How Breast Enlargement Has Been Popularised Through Breast Enlargement Photos? Gone are the days when women with small breasts had to remain same throughout the life. With the advent and discoveries of a myriad medicinal and natural remedies, followed by the before and after breast enlargement photos that bear testament to the fact that growing bigger breast is possible, more and more women are coming forward to adopt the means and options to get it done and beautify themselves. It is through the word of mouth, the internet, and the various successful breast enlargement photos all across Google that’re giving hope for making the breasts bigger and confidence higher. Ways to have Bigger Breasts With Safe Natural Remedies Breast Massage The first natural and safe option for bigger and fuller breasts is breast massage. It is one of the most recommended ways by experts, as a good massage tends to stimulate the breast cells which was otherwise suppressed, besides accelerating the blood flow, thus giving you excellent results. When massaging, do not apply much pressure or force but instead be gentle. Massage your breasts in circular motion. A harsh massage on another hand can lead to loosening of breast tissues thus reducing the breast firmness to a great level.

Fluid buildup in the muscles and tissues cause swelling in the feet. If you are hale and healthy, swollen feet can be a result of exertion. Taking adequate rest and keeping the legs elevated brings down the swelling. When it gets severe, swollen feet, medically termed as peripheral edema, can lead to difficulty while walking, skin ulcerations, scarred tissue, increase the risk of infection and a decrease in blood circulation. Peripheral edema can manifest across all age groups. The elderly who have suffered a muscle wear and tear, and athletes engaged in high impact activities, are at a higher risk of suffering from swollen feet and ankles. The swelling is painless and can occur in one or both the legs. Primary Causes The feet can swell due to—injury, pregnancy, ageing, being overweight, excess consumption of salt, underlying medical conditions, high altitude, binge drinking, menstruation/PMS, standing or sitting in the same position for long duration, and intake of medications such as antidepressants, steroids, birth-control pills with high estrogen, calcium channel blockers, and medication for diabetes. Heart, liver and kidney failure can also cause swollen feet, due to the accumulation of fluids. Other underlying conditions that can be the cause for swollen feet include—varicose veins, insect bite, arthritis of the feet, thyroid disorder, venous insufficiency, blood clots, excessive use of laxatives, drugs, and diuretics, salt retention, malnutrition, lymphatic obstruction, any allergic reaction, and leg or foot surgery. Treating the underlying medical condition and a monitoring diet and lifestyle can help to prevent swollen feet. Here are 10 natural remedies for swollen feet that are effective in reducing the swelling. Foot Massage The best and effective remedy for swollen feet is a foot massage. When the feet are massaged, the pressure applied to the affected area relaxes the sore muscles and improves circulation.

Quite often, the most crucial parts of the body, such as the back and legs, are neglected for various reasons. It is also true that pain in the feet and the knees can be truly troublesome and interfere with your daily activities. However, you do not need to worry as some of the best ways of relieving foot pain are through home remedies, and we discuss a few herein. These are easy to follow and can often provide quick relief, depending on the severity. As visiting a doctor every time your feet hurt can be difficult, follow these tips to manage the condition. Ice Ice is perfect for soothing foot pain and inflammations and it is easy to find! Wondering how to to use it? All that you will need is a bucket of some cool and plain water and some ice cubes. Add some ice cubes to the water and dip your feet into it. You will notice some relief and soothing effects instantly. However, you need to make sure that you do not have your feet immersed in the bucket of the ice bath for more than 20 minutes or you might get a frostbite or your feet might feel numb. Peppermint Oil Peppermint oil is one of the many essential oils that can help with foot pain. You can also use the essential oils of ingredients such as eucalyptus and clove for foot pain relief. Start by adding 10 to 12 drops of the essential oil to some lukewarm water and dip your feet. Since these oils have an anti-inflammatory component, known as menthol, the pain in your feet will vanish soon. Plus, these oils have a soothing fragrance that can easily uplift your overall mood. Epsom Salt Also known as magnesium sulfate, Epsom salt helps majorly in relaxing any swelling, pain or bruises on the feet.

Irritable bowel syndrome or spastic colon is a health disorder that affects the colon or large intestine. This painful condition can strike anyone at any time. Irritable bowel syndrome (IBS) is a chronic condition that requires long-term management. Remedies for irritable bowel syndrome focus on providing relief from symptoms such as pain and abdominal cramps. IBS causes pain and discomfort but does not cause permanent damage to the intestinal tissues. Since there is no known cure for IBS, those affected by it will need to make changes in their diet and lifestyle to control its symptoms. Women are more prone to IBS than men. Symptoms of irritable bowel syndrome Bloating, stomach cramps, diarrhea, and constipation are some common symptoms of irritable bowel syndrome. Irritable bowel syndrome affects as many as one in five adults in the country. IBS affects a patient’s digestion and causes abdominal pain and changes in normal bowel function. There can be many triggers for IBS such as stress, unhealthy eating habits, irregular meal timings, indiscriminate caffeine consumption, or side effects of medicines. Top ten home remedies for irritable bowel syndrome So far, there is no single remedy or treatment for irritable bowel syndrome. However, there are numerous remedies for irritable bowel syndrome that help combat its symptoms. Here is a list of top ten home remedies for irritable bowel syndrome. Before following these remedies, it is best to consult your physician. Slippery elm extract: Native Americans have used this herbal supplement for several generations. It soothes the intestinal lining and relieves diarrheal symptoms. It is available in bottles as a therapeutic extract. You should mix a teaspoon of this extract in a glass of warm water. Green tea: It is rich in antioxidants and has a relaxing effect on the intestines and colon. You can make a glass of green tea and have it along with two drops of freshly squeezed lime.