Willis-Ekbom disease, which is commonly termed as restless leg syndrome or RLS, is a common condition experienced by many people in the United States. As the name indicates, the problem occurs in the legs and makes it difficult to get him in a stationary position. People suffering from restless leg syndrome always get the urge for moving their legs. Though the condition can occur at any time of the day, it mostly develops from late afternoon or from the onset of evening. Reports indicate that patients suffering from restless leg syndrome experience the worst condition when they rest or sleep at night. Restless leg syndrome, even though is restricted to the lower part of the body, is actually a neurological problem. The condition is caused and controlled by the brain. Therefore, getting a temporary remedy for the condition is not enough. To get complete relief, one needs to treat the condition from within. Some of the restless leg syndrome remedies have been mentioned below: Iron intake – In many cases, it has been found that people with a low iron content in their blood are susceptible to this condition. If you are also among them, you need to increase the intake foods, which are rich in iron; this can prove to be a great restless leg syndrome remedy. Apart from that, you can also get some iron supplements, which are available at different pharmacies. Restless leg syndrome improves as the iron level of your body is balanced. Yet, digesting the iron supplements can be a bit difficult initially and you may develop irregular bowel syndromes. However, do not stop the intake as the side-effects will fade in due course of time. Bring some changes in your lifestyle – Restless leg syndrome can be a lifestyle disease as well. If it is the case with you, then it is recommended to bring some positive changes to your lifestyle.

Nobody wants to lose hair from their heads. Thick and flowing hair enhances the appearance of a person. Unfortunately, many people have to face hair loss issues. Several reasons contribute towards hair loss, and they include hormonal imbalance, environmental effects, unwanted stress, aging, heavy smoking, nutritional inadequacy, genetic factors, infections on the scalp, use of products filled with dangerous chemicals, some medications, iron-deficiency anemia, thyroid disorder, autoimmune diseases, and so on. The number of strands on a healthy person’s scalp comes around 100,000. You do not have to worry about losing 50 to 100 strands per day because it is a normal process. If you lose more strands than these numbers, you must find out ways to prevent the loss of hair. Following are some effective hair loss remedies that one can try. Apply a paste made using fenugreek seeds Fenugreek is a good option and is one of the best hair loss remedies. The hormone antecedents available in the fenugreek seeds promote hair growth, and they rebuild the hair follicles on your scalp. Nicotinic acid and proteins are needed for hair growth stimulation, and fenugreek is a rich source of these ingredients. One cup of fenugreek seeds must be soaked in water overnight, and paste should be made by grinding them. This paste needs to be applied on your hair, and a shower cap can be used to cover your hair. Leave it there for 40 minutes before rinsing. To get the best results, you must continue this practice for one month. Aloe vera juice or gel Aloe vera helps in the quick and healthy growth of your hair and is one of best hair loss remedies. The alkalizing properties of aloe vera also increase the pH levels of the hair and scalp to healthy levels to ensure proper hair growth.

Pea-sized glands, lymph glands or nodes are present throughout the body. An integral part of the lymph system, these nodes carry lymph fluids, nutrients as well as the waste material between body tissues and bloodstream. Lymph glands are easily noticeable when they swell. People often complain of a swollen lymph node in neck, these usually swell up to the size of a marble or sometimes even bigger. Lumps can often be felt under the skin, especially the lymph glands in the neck. These glands become quite noticeable and can be easily felt when swollen. They can swell to the size of an olive or even bigger. Part of the immune system, the lymph system is an important part of body’s defense system against diseases. They act as filters trapping viruses, bacteria and foreign substances present in the lymph fluid.Usually found singly or sometimes in groups, swollen lymph nodes are felt in the groin, neck, and underarms. Causes of swollen lymph node in Neck Infection, injury or tumor developing near or in the lymph node results in swelling of the lymph node. Lymph gland close to an infection swell up easily and become tender and go back to their normal size when the infection is cured. This can take up to two weeks or more to subside as the immune system fights back the infections, bacteria, etc. Influenza (viral infection), chickenpox or infectious mononucleosis are viral and affect immunity of the whole body. Lymph glands in different parts of the body can swell up due to such infections or viral attacks. Let’s look at the following symptoms: Swollen lymph node in the neck is a result of tonsillitis, throat infections, common cold and tooth-related infections. Swollen lymph glands at the back of the head are due to scalp skin condition or lice.

It might surprise you but constipation remedies are well within your reach mostly in the kitchen and you can always try these to get some relief from this irritating problem. Some easy to try natural remedies for constipation have been listed below. Sesame seeds Sesame is known to have a fair composition of the oil. This oily part moisturizes the intestine and can provide the much-needed relief in case of dry stools. These seeds can be added to cereals and salad or can be pulverized in a coffee grinder. You can them sprinkle them on the food just as is done in case of a seasoning. This is an effective constipation remedy and will provide quick relief. Molasses A tablespoon of blackstrap molasses just before bedtime is one of the most effective constipation remedies. This will help in getting relief from this problem by the morning hours. As the molasses is boiled and concentrated thrice, it is rich in vitamins and minerals. It is very rich in magnesium in particular and helps cure constipation. Fiber The role of fiber is like that of a pipe cleaning instrument. It scrubs the food and waste particles from the digestive tract. It also adds some bulk to the stool and helps them in moving smoothly. A person should ideally take 25 to 30 grams of fiber in a day to stay healthy. For increasing the fiber composition of the diet include bran cereals, lentils, almonds, oatmeal and fresh vegetables in the diet. If however, a person is taking some additional fibers due to constipation, water should be taken in large quantity as this will facilitate the movement of stool and will also keep them dry. Mint and ginger tea Mint and ginger are known to reduce a range of digestive problems. Mint is known to contain menthol and has an antispasmodic effect which leads to relaxation of digestive tract muscles.

Body pain can be caused by multiple reasons such as injuries, inflammation due to diseases such as arthritis and other such causes. Before looking for options to treat the pain, it is imperative to understand its source and reason. If you know the cause of your pain, it will help you decide which remedy is best suited for you. Painkillers are the first options that come to our mind whenever we need quick pain relief. However, they do not work so well all the time. Sometimes our body stops responding to painkillers as it becomes habitual to them and their effect is decreased. It indicates that your pain is chronic which means that it has a history of three months or more. In such cases, it is important to let your body recover from the painkiller resistance it has created. If you are looking for an alternative method to ease the pain, there are a lot of quick pain relief remedies available. These simple methods are easier than painkiller injections and popping medicines. Read on to find out some amazing quick pain relief remedies. Acupuncture Points For Pain Relief Acupuncture works on the principle of activating the pressure points in the body. It also activates certain glands and regulates bodily functions. If you have a regular episodic pain, you can learn to treat yourself using acupuncture techniques. There are multiple online resources to help you know the target points and the procedure to follow it up. Exercise When we exercise, it doesn’t only help us maintain our physical well being, but, it also keeps our mind healthy. Regular exercise has proved to increase pain threshold. It also helps in releasing endorphins, which trick our brain into feeling less pain. Heat and Cold Therapy If you feel sudden pangs of pain shooting through your body, you can use heat or ice therapy to calm it down and get quick pain relief.

Cold sore is the infection around the lips caused by herpes simplex virus. It creates tiny fluid-filled lesions on or around the lips. Usually, cold sores affect people in the age of 14 to 60 years. The most common symptoms of a cold sore are a burning sensation in or on the skin, accompanied by sore lips, tingling lips, or ulcer, blisters, rashes, ulcers, or redness. This virus can quickly spread through physical contact. Generally, self-diagnosable, this virus which causes cold sores are found in 90% of the population, but in most of the cases, it is harmless. When this virus becomes active, it causes oral herpes or cold sores. Even in its inactive state, this virus remains in the body. The infection caused by the herpes simplex virus can recur at any point in the future depending upon the levels of stress, hormonal imbalance, and various other factors. The treatment for cold sores aims to reduce or suppress the pain and discomfort, however, there is no cure for it. Read on to find out some at-home cold sore treatments to alleviate the symptoms. Ice packs Ice packs help you to reduce the swelling and inflammation caused by the cold sores by numbing the nerves in and around the affected area. This reduces the pain caused due to the blisters. Just apply an ice cube over the troubled area thrice a day to get instant relief. Do not extend the application for more than 20 minutes as it can cause damage to the skin. Aloe vera gel Aloe vera is the most commonly used cosmetic product which is anti-inflammatory and has soothing properties for the skin. The redness and itchiness caused due to the blisters can be calmed down by applying aloe vera gel topically. For best results, freeze a scoop of aloe vera in the refrigerator and apply this aloe vera ice cube to the affected part at least twice a day.

Lung cancer develops in the cells that line the air passages. The two common types of the condition include small cell lung cancer (SCLC) and non-small cell lung cancer (NSCLC). Another form of lung cancer is carcinoid tumors. Known as neuroendocrine tumors, they are rare and grow slowly. No permanent cure for lung cancer exists yet. But certain foods, herbs, and treatment options can help one cope with the condition. Foods There are several foods that can help improve the symptoms of lung cancer. Blueberries They contain quercetin, a powerful antioxidant that eliminates cancer cells in the body. Quercetin also helps in slowing down the growth of lung cancer. Salmon Rich in vitamin D, salmon is an excellent food choice for people with lung cancer. Vitamin D prevents the growth of cancer cells in the lungs. Other healthy sources of fatty fish include mackerel and herring. Herbs These herbs can be used to manage the symptoms of lung cancer. Rosemary This herb is known for its benefits in reducing cancerous cells. Rosemary has two polyphenols, carnosic acid, and rosmarinic acid. These polyphenols are known for inhibiting proliferation of cancer cells, and in helping the body fight these abnormal cells. Basil Basil is a traditional herb that has been used in cooking and treatments for centuries. The herb has antioxidant ingredients like beta-carotene, zeaxanthin, lutein, and beta-cryptoxanthin, which can help fight the harmful effects of cancer cells. Treatment options In addition to these foods and herbs, these treatment options can be prescribed for the management of lung cancer. TECENTRIQ® (atezolizumab) It helps manage the symptoms of non-small cell lung cancer (NSCLC). TECENTRIQ® can also help in preventing a relapse after the tumor has been removed via surgery and the person has received platinum-based chemotherapy. It is also given to patients with Stage 2 to Stage 3A NSCLC.

Myelodysplastic syndromes (MDS) refer to closely related hematopoietic disorders characterized by abnormalities in the bone marrow’s blood-forming cells. Classified as a rare type of blood cancer, this disease typically affects the elderly. Research suggests that MDS can progress to acute myeloid leukemia in one in three patients. However, a systematic treatment course, adequate healthcare, and proper nutrition can help control MDS symptoms. Some natural remedies to manage MDS are listed below. Aromatherapy Aromatherapy refers to using essential oils to calm the mind and body. Aromatherapy is also used among patients with cancer to reduce chemotherapy-induced symptoms. Moreover, individuals with MDS typically undergo extensive treatment courses, which can lead to considerable distress and anxiety. Aromatherapy is a tried-and-tested practice to facilitate mind relaxation and lower stress levels. Massage therapy Research indicates that massage can considerably reduce fatigue among cancer patients. Patients with MDS typically face anxiety due to the uncertainty involved. In addition, massage therapy can help them cope better with the treatment process and reduce negative emotions associated with it. Breathing exercises Breathing exercises increase the oxygen supply to the lungs, enhancing one’s quality of life and helping with healing. It can also help MDS patients with mind and body relaxation, which is much needed amidst the intensive treatment procedure. Acupuncture Acupuncture is a treatment method that involves the insertion of extremely thin needles into the skin at specific body areas. Besides entailing several benefits, such as relief from headaches, back pain, neck pain, and respiratory problems, it also helps reduce postoperative nausea and vomiting caused by chemotherapy. In addition, since many patients with MDS have to undergo chemotherapy, acupuncture can provide relief after the operation and contribute to a more hassle-free recovery. Yoga Although yoga cannot directly help fight cancer, it can help patients alleviate its side effects and lead a more peaceful life on their paths to recovery.

Opting for a meal kit service instead of takeout will help you save money and eat healthier. But with such delivery service establishments numbering into the hundreds, it’s difficult to find one that offers value for money meals. Luckily, we’ve taken the liberty of looking into food service options and found some pretty good ones out there. Without further ado, here’s a list of the best meal services you can order from in 2021. Home Chef Home Chef is one of the leading meal kit services, with more than 30 varieties to pick from. The service delivers pre-portioned ingredients and easy-to-follow instructions. This way, it becomes easy for the consumer to prepare the meal. Home Chef also offers a Fresh and Easy meal service that requires minimal-to-no preparation, which works best for people on a busy schedule. Also, with plans starting at $7.99 per serving, you have the option to customize the meal. Freshly The brand offers a range of over 30+ all-natural dishes cooked by experienced chefs and delivered fresh to your home. All you need to do is heat the meal for about three minutes and enjoy it. Freshly offers plans that range from four meals to twelve meals a week. Further, each portion is perfectly curated for a single person in one sitting. You can avail of their meal services starting at just $8.99 per serving, which is a great deal for such a renowned brand. Sunbasket With several weekly recipes to pick from, Sunbasket is an ideal solution for those looking to either follow a meal plan or mix it up a little. The meal kit service also pledges to deliver food that is made of the best organic produce, pure spices, and beautifully sourced proteins. Furthermore, Sunbasket offers Fresh & Ready dinner meals starting at $8.99 and Meal Kits with easy cooking instructions starting at $10.99.

Hemorrhoids, commonly known as piles, are responsible for severe swelling or enlargement of the veins in the lower part of the rectum. As we know, the walls around such organs comprise of thousands of blood vessels. A condition in hemorrhoids causes these very vessels to stretch out, leading to an unpleasant and painful experience. Although having hemorrhoids can be a dreadful situation, they can be easily treated with simple ointments, suppositories, and non-surgical options, if and when treated on time. What causes hemorrhoids? The enlargement of veins around the anus can be caused by the following factors: Aging : Such a condition usually occurs among adults aged between 40 to 65 years. This, however, does not mean that it cannot affect people at a younger age. Constipation : Chronic constipation triggers the formation of hemorrhoids due to excessive pressure on the blood vessels. Pregnancy : During pregnancy, the uterus enlarges, which puts additional pressure on the veins, causing them to bulge. Relief from hemorrhoids in such a condition can be incurred by consuming high fiber food like whole grains, fruits, and vegetables. Heavy lifting : Lifting heavy weights without proper padding and knowledge can trigger the enlargement of veins around the rectum area. Obesity : Diet-related obesity can cause hemorrhoids. Sitting for long periods : Long periods of sitting in one position, especially on a toilet seat, can trigger hemorrhoids. Hemorrhoids can be of two types: Internal hemorrhoids : These occur deep inside the rectum. They are usually painless, but they can worsen if excessive straining activities are undertaken. They tend to protrude through the anus and are, hence, commonly called protruding or prolapsed hemorrhoids. Such type of hemorrhoids can be very painful. External hemorrhoids : These are visible abruptions and usually occur under the skin around the anus. They are far more painful than internal hemorrhoids due to the presence of more sensitive nerves around the rectum.

Have you felt a stabbing pain in your shoulder when you stretch your arm to grab something? Or do you have trouble raising the hand? If so, you may have a rotator cuff injury. The rotator cuff is a group of tendons (the strong chords that attach your muscles to bones) and muscles placed in the upper back and shoulder. It joins the upper part of the arm to the shoulder blade and helps it move. Irritation of the tendons might be because of age-related degeneration, overuse of the shoulder or an injury. The pain makes it difficult to even perform simple routine activities like brushing your hair or putting on a t-shirt. Doctors may prescribe painkillers or non-steroidal anti-inflammatory drugs. In severe cases, a rotator cuff repair surgery might be needed to treat tears. In mild cases, one can opt for a combination of home remedies and stretches. Here are some of them: Apply ice packs Application of ice packs at the very first twinge can help to lessen inflammation, minimize swelling, and decrease pain. Using an ice pack for about 10 to 30 minutes will bring down the pain. Instead of an ice pack, you can even use a bag of frozen peas or an ice-filled plastic bag. However, don’t let your skin touch the ice directly as it could cause a cold burn. You can also use a damp towel to wrap the ice pack and then apply it to the affected area. Do this every other hour and as the pain reduces, apply ice three times a day until you’re free from pain. Apply heat Heat helps in increasing blood flow to tissues. It soothes the inflammation and speeds healing. It also increases flexibility and relaxes muscle spasms. Therefore, it can enhance your shoulder’s motion and strength.

Halitosis or as it is commonly known, bad breath, is an embarrassing condition. Gum, mints, mouthwashes, and other products designed to fight bad breath are only temporary measures as they don’t address the cause of the problem. Some food items, health conditions, and habits are the main causes of bad breath. You can cure bad breath with proper and consistent dental hygiene. The malodor may vary depending on the underlying cause. If self-care techniques don’t work, it is best to see your dentist or physician to make sure that it isn’t a symptom of other serious condition. Symptoms Some people may have bad breath and don’t know about it. Other people worry too much about their breath even though they have little or no mouth odor. It is hard to self-assess your breath. Therefore, ask a close friend or relative to check if you have bad breath. Causes There are many probable causes for bad breath. They are: Food The breakdown of food particles in your mouth increases bacteria and causes a foul odor. When you eat certain foods like onions, garlic, and spices, they enter your bloodstream, are carried to your lungs, and affect your breath. Tobacco products Smokers and oral tobacco users are prone to having gum diseases, which could lead to bad breath. Tobacco has an unpleasant odor as well. Poor dental hygiene Food particles remain in your mouth and cause bad breath if you don’t brush and floss daily. Plaque, a colorless and sticky film of bacteria, forms on your teeth. This plaque can irritate your gums and eventually form plaque-filled pockets between your teeth and gums if you don’t brush regularly. Not only your teeth, but the tongue can also trap bacteria that produce odors. Dry mouth or xerostomia Saliva helps cleanse your mouth. If you have a problem with your salivary glands, it may result in chronic dry mouth.