An allergy is a disease caused when our immune system becomes hypersensitive due to contact with any foreign substance. These allergic reactions vary from person to person –while some allergies are less complicated with rashes or redness on skin some can be fatal like sending you into an anaphylactic shock where you find it difficult to breathe. Based on the different types of allergies, you need the best allergy medicine which can help your immune system to recover. Food allergy Although more popular among kids and infants, it can also affect adults at any point in time. The concerning thing about food allergies is that it can even occur suddenly after eating food you have been consuming for long. While allergies can happen after consuming anything from eggplant to prawns, the 8 foods that trigger 90% of allergic cases include eggs, soy, milk, wheat, tree nuts, peanuts, fish, and shellfish. Sesame or mustard seeds can also trigger allergies. Symptoms include a swollen tongue, breathing problems, dizziness, wheezing, vomiting, repetitive cough, pale or flared skin etc. Severe symptoms include anaphylactic shock with a sudden drop in blood pressure, unconsciousness and blockage in the air passage. The best way to avoid food allergy is to avoid those foods or products that contain this food in them. In case of Anaphylaxis, injecting an EpiPen initially will help followed by medical attention. Drug allergy Drug allergies can occur after you take a medicine and your immune system gets sensitized with the ingredients of the medication, regardless of whether they are in liquid, tablet, capsule or are transfused through injections. The common triggers of this allergy can be attributed to Anticonvulsants, Penicillin and Penicillin-based antibiotics, Sulfa Drug based antibiotics, chemotherapy drugs and NSAIDs like Aspirin and Ibuprofen. The symptoms include hives, itching, rashes, swelling, wheezing and other breathing complications and in severe cases, anaphylaxis.

4 natural remedies to treat hair loss in men Hair loss is an extremely common problem faced by people as they age. While it is normal to lose around 100 strands of hair a day, anything more than that signals a problem. It is difficult to know exactly how many strands are being shed, so noticing clumps of hair on your pillow or in your sink drain are warning signals. And waiting till you see a receding hairline is definitely not recommended. If you are facing hair loss, you need to seek urgent treatment in the preliminary stages to prevent baldness. Along with proper medical care, here are some easy natural remedies that have proven effective to treat hair loss in men. Take vitamin supplements Hair loss is often linked to some nutritional deficiency. If you suffer from hair loss, then get yourself checked for any kind of deficiency. For most people, a deficiency of vitamins A, B7, and E lead to hair loss. The best way to add vitamins to your diet is through food. But for added nutrition, you can ask your doctor for suggesting vitamin supplements. Vitamin B7 is also known as biotin and helps in hair growth. Vitamin A encourages sebum production and vitamin E promotes blood circulation in the scalp. Get an oil massage An oil massage is the best way to stimulate healthy blood circulation to the scalp. It also helps hair follicles remain active. You can add a few drops of essential oil to your regular massage oil. Essential oils that are good for hair growth include lavender, rosemary, thyme, and peppermint. Stay hydrated through the day Sometimes the key to healthy hair is really as simple as drinking enough water through the day. In fact, if you do not get as much water as your body needs, you might face many health problems including hair loss.

Mold and mildew are types of fungi. The “seeds” called spores spread through the air. This usually happens in dry and windy weather; however, they also spread in fog or dew due to high humidity. A mold allergy is an overreaction due to breathing in mold spores. A person allergic to mold spores experiences itching and cough in eyes. In some people, mold allergy can be caused due to asthma. When people suffering from asthma are exposed to mold spores, they experience restricted breathing and other airway symptoms. This happens when the spores reach the lungs through the nasal tract. One may also experience symptoms of hay fever due to mold spores. Like symptoms of any other types of allergies, symptoms of mold allergy include sneezing, itching, runny nose, congested chest or a dry cough, and scaling of the skin. Here are some ways through which you can reduce the symptoms of mold allergy: To control the symptoms of mold allergy, take steps to limit your exposure to the spores, both indoors and outdoors. Pay attention to outdoor spore levels when they are high. Spore levels are more likely to be high in places like greenhouse, farms, flower shops, construction sites, and antique shops. If you still have to visit these places, make sure that you take your medication or wear a dust mask before you go in. If you are already experiencing symptoms of mold allergy, be aware of what to avoid. Wear a dust mask when you are near uncut fields and piles of damp leaves. Take a shower and wash away any mold spores that might have got stuck on your skin or hair. In order to control the symptoms of mold allergy, take measures to make the indoors less moisture friendly by controlling the amount of moisture in the air.

Kidneys in the human body are located in the center of your back slightly above the waist. These two bean-shaped organs are the ones that remove the waste available in your blood after digestion and muscular activity. Other functions of the kidney are balancing water and minerals concentration and synthesizing the enzyme called renin that optimizes erythropoietin and blood pressure. These organs also play a part in ensuring the optimal bone health, and it is being done by synthesizing vitamin D’s active form. All these aspects clearly suggest that kidneys play a very critical role in stabilizing your overall physical health. Major reasons that make your kidneys problematic Kidney diseases cause serious damage to your body. Many reasons contribute towards kidney problems. Genetic problems can be a reason and injury can damage your kidney. Overreaction to certain drugs is another reason and other issues like high blood pressure and diabetes can also create a negative impact on your kidney. If your kidneys do not function properly for an extended period of time, you become highly vulnerable to a disease called glomerulonephritis. Other factors that make your kidneys problematic are prostate disease, vasculitis, kidney stones, pinworm infestation of the kidney, hemolytic-uremic syndrome, and polycystic kidney disease. If you do not give adequate importance to fluid consumption, it can lead to acute renal failure and this situation makes a damaging effect on your kidneys. If you want to how to reverse kidney disease, the following options can be considered. Most effective treatment options to reverse kidney disease Kidney diseases are progressive in nature. Early identification and treatment are absolutely essential to control the complications. When these problems are identified in the initial stages, you can reverse the damage with lifestyle changes and hypertension medications. Doctors also prescribe medications for diabetes and high cholesterol levels to arrest the kidney disease progression.

Lower back pain is a disorder involving the nerves, muscles, and bones of the back. It is a common problem that everyone suffers from at some point in their life. As the pain affects the lower end area of the spinal cord – the lumbar region, the condition is also called as lumbago. The lumbar region is a complex structure of joints, muscles, ligaments, and nerves all of which perform together to give support to the upper body. Muscles in the L1, L2, L3, L4, and L5 regions of the vertebrae are responsible for flexibility and rotation of the hips. The nerves in this area support the muscles in the limbs. If any muscles or bones are strained in this area, it can impact a person’s routine tasks. The pain symptoms can be in the form of a dull ache to a sudden stabbing sensation that can affect the body’s mobility. Daily activities like standing up straight, bending or moving around may become painful and strenuous. The condition may occur in an acute form as a repercussion of an injury or a health condition. Over time the swelling in the muscles or the nerves heal, and the pain subsides. However, if the pain extends over a few weeks, then the condition becomes chronic, and effective measures need to be taken to assuage the discomfort. Measures to ease back pain If you are suffering from pain in the lower back, here are a few ways to help reduce the distress: Rest In most instances, lower back pain can be improved by putting a break on any strenuous activity – physical or mental. Resting for a few days will take off the pressure from the lower back and allow the muscles relax. Cold and hot therapy A hot application aids in improving circulation in the afflicted area.

Ticks are found in the outdoors, living in grass, leaf piles and shrubs. They have a strong affinity for humans and their pets and easily migrate from one to the other. While these bugs may seem tiny and harmless, in reality, they literally suck your blood for sustenance. Ticks attach themselves to the victim and bite, drawing blood till their appetite is sated, growing in size, sometimes as big as a marble. Tick bites are mostly harmless, but some tick bites can cause allergic reactions and even more serious diseases, both in humans and their pets. A rash from tick bites is a major symptom of a more serious reaction. While a rash from tick bites can cause irritation, itching and a burning sensation on the affected skin, it’s often an indicator of a more serious, harmful disease’s onset. Below, we’ve mentioned some of the other consequences and diseases that a tick bite can leave you with. If you experience a rash from tick bites, keep an eye out for these diseases. Rocky Mountain Spotted Fever (RMSF) RMSF is the most serious of all tick-borne diseases. It’s more common in the south-eastern parts of the United States. It is not contagious, but it can pass through ticks bites, from humans to their pets, and vice-versa. The symptoms appear between 2 to 14 days after the bite, and include: High fever persisting for 2 to 3 weeks Chills Fatigue Abdominal pain Nausea Muscle aches A headache The characteristic feature of Rocky Mountain spotted fever is the rash from the tick bite. The rash comprises of small red spots on the palms, ankles, wrists, and soles. The rash starts 2 to 5 days after the bite and spreads across the torso. This is usually coupled with a high fever. After a week of the infection, a second rash can develop from the tick bite.

Did you know that almost one-third of your entire life is spent sleeping? Unfortunately though, one in every five adults don’t get an adequate amount of sleep. Sleep deprivation or lack of sleep is something a lot of us face, and this can be detrimental to our health, performance at work, and your relationships as well. Good sleep equals less stress and a healthier heart, while people suffering from insomnia are at the receiving end of a number of health disorders. Why aren’t you getting enough sleep? If you’re in the habit of using your phone at night, then this could be a possible reason why you aren’t getting enough sleep. Your phone emits blue light, which makes your brain assume that it should be awake. When this happens, the amount of melatonin (your sleep hormone) that is produced is lowered. All in all, your circadian rhythm will be disrupted, causing you to lose sleep. Having your dinner too late can cause a lack of sleep as well. When you eat your dinner too late, you tend to have digestion issues, which in turn can have an adverse impact on your sleep cycle. Change your mattress. An old and worn out mattress that has lumps and probably even dust mites isn’t where you should be sleeping. Old mattresses can make your restless, give you an allergy or even a sore back. Your pillows need to be replaced often as well. Not exercising often and leading a lazy life can make you have trouble sleeping. You tend to have too much energy, and this leads to sleep deprivation. Incorporate a healthy exercise regimen into your daily life to burn all the excess energy. Loading up on too much coffee? You need to stop because caffeine and sleep don’t get along. Caffeine is a stimulant, and while it can help you jumpstart your mornings, it can ruin your night’s sleep.

One of the most popular diet plans currently is the keto diet. Although it originated a few years ago, the diet has remained popular, especially among those with a specific health goal, such as gaining muscle or losing weight. It is a low-carb, and high-fat and high-protein diet; and one of the best ways to stick to it is to opt for a keto meal delivery service. Here are some options: Fresh n Lean Fresh n Lean has several diet plans, including a keto diet plan. You have the option of getting all three meals, i.e., breakfast, lunch, dinner, delivered to you for the entire week. When you are ordering your meal for the week, you can also opt for additional snacks. Their keto meal delivery plan is not only recommended by nutritionists, but is also certified by the United States Department of Agriculture (USDA). Each meal is priced at $10.38, and if you are a new customer, then you can get $20 off your first order. Home Chef Home Chef caters to not just you but your family’s needs. They deliver boxes with ingredients and recipes that you can easily make at home for a family of two, four or even six. They feature weekly menus and offer a range of meal kits under the carb-conscious section. Once you sign up on their website, you will be asked to choose from the various meal plans they offer, including any ingredient that you want excluded. The costs vary depending on the meal option you choose; however, the average starting price per serving is $6.99. Ketoned Bodies One of the unique selling propositions (USP) of this meal delivery service is that they support regenerative farming, which makes their produce sustainable. They also procure organic vegetables and only use grass-fed beef and pasture-raised pork and chicken for their meal kits.

According to a study by The John Hopkins University, over 60 million people in the country do not get enough sleep and over 40 million of the country’s population struggles with sleep disorder symptoms. Lack of sleep can affect a person’s daily routine and it is important to know about natural sleeping aids that can help you increase the quality of your sleep. Why do you need to sleep well? An individual ideally requires between seven to eight and a half hours of sleep each night, but this figure can differ based on a number of factors. Every person has a natural internal clock or circadian rhythm that controls sleep patterns and helps a person know when to sleep and when to wake up. Moving away from this pattern can cause sleep deprivation that can negatively affect a person. The effects of sleep deprivation range from poor physical and emotional health to difficulty in concentration and memory. It can also lead to major health conditions such as depression, heart disease, diabetes, and high blood pressure. It is important for a person to enjoy good sleep quantity and quantity and natural sleeping aids can go a long way to boost this process. The most beneficial natural sleeping aids Melatonin Melatonin is a hormone released by the brain that helps in regulating a person’s circadian rhythm. Studies have shown that this hormone helps in improving sleep patterns and can also help increase the length of sleep. Melatonin has also been found to be effective in decreasing the jet lag levels while traveling. However, just like many other natural supplements, melatonin supplements are is tested and regulated by the Food and Drug Administration (FDA), and it is best to consult a doctor to know if it is suitable for you. Valerian Extracted from herbs, this is one of the most popular natural sleeping aids in the treatment of insomnia and anxiety.

A cold sore appears as a blister that is filled with fluid beneath the skin surface on the lips or around the mouth. This source can break open and ooze. Sometimes it can last up to ten days, and during these days feeling uncomfortable and excess pain is common. How to get rid of cold sores? Cold sores are a symptom of the herpes simplex virus, even though HSV-2 also causes cold sores. When you first contract the virus, you will experience a break out in a few days, and sometimes the breakout is accompanied by a sore throat, headache, fever, as well as aches and pains. If the virus doesn’t leave your body after that initial breakout, it remains dormant in the nerve cells. Due to this, flare-ups occur at any time, and they can be triggered by surgery, hormonal fluctuation illness, fever, sun exposure, and stress. Although cold sores are unavoidable, you still have some things you can do to shorten the cold sore breakout duration. Listed below are some of the best cold sore remedies you can consider to help you get rid of cold sores. Tea tree oil One of the best cold sore treatments is tea tree oil because it contains strong antiviral properties capable of killing the HSV-1 and can fasten the healing process. Take a cotton swab, and apply some tea tree oil then apply it on the sore directly. Make sure you repeat this process several times throughout the day before you retire to bed. This will dry up the sore and make it disappear. Ice Ice is a remedy that works wonders for most simple irritations. It reduces the swelling and makes the cold sore heal. To get relief, rub an ice cube on the sore, and this will reduce the itching and swelling.

Stomach gas is not an unknown thing for most people. It can invite pain and discomfort and, sometimes, can put you in a very embarrassing situation. Bloating is a typical protestation, affecting a large number of grown-ups. Stomach bloating can interfere with a person’s ability to work and engaged in recreational programs. You become vulnerable to abdominal bloating when your abdomen gets filled with gas or air. This condition makes the abdominal area appear bigger than normal. A tight feeling in the abdomen can be associated with this condition, and you may find it pretty hard to touch. One of the common symptoms is the abdominal pain, and it is caused by gas originating between the pelvis and chest. What are the best excessive gas and bloating remedy options available? Use ginger tea If you feel some uneasiness and heartburn with the stomach bloating, ginger is an excellent option. Ginger contains two chemicals called gingerols and shogaols, and they loosen up the intestinal tract in a fast manner. Ginger is also capable of preventing any aggravation, and the root works as a carminative to stop the overabundance gas. You must take one crisp gingerroot, honey, lemon juice and hot water. The gingerroot tea can be made in several ways. One of the best methods is to take a medium-sized crude gingerroot, and it should be cleaned thoroughly using warm water. It should be cut into 4 to 6 small pieces, and you must place them in a huge mug. A small quantity of lemon or nectar can be added as well. Then, boiling water has to be spilled over the cuts, and after a few minutes, you must turn off the heat. It has to be covered and steeped for 10 minutes. Add honey to this mixture. Coriander is really good Coriander offers a wide range of health benefits, and many people use it for treating indigestion.

While erectile dysfunction is a more common disorder, Peyronie’s disease is one of the rare ones. This ailment could still trouble a man irrespective of his age. Peyronie’s disease is a kind of erectile dysfunction disorder. When Peyronie’s disease afflicts an individual, he develops a bend in the penis. This makes erections painful. There are cures for Peyronie’s disease which depend on the symptoms one has. Peyronie’s disease roughly affects around 1% of the male population. Men in the age group of 45 to 60 years are most vulnerable, and the average age of onset is 53 years. Peyronie’s disease often comes into existence on traumatic flexing of the penis. This could result in bleeding and formation of a scar tissue. A visible sign of the Peyronie’s disease is the curvature of the penis when erect. Having a curve in the penis is not always a matter of concern. But Peyronie’s disease makes it difficult for a man to have sex. This may lead to worry, stress, and physical soreness as well. A traumatic injury is the most common cause which leads to Peyronie’s disease. But there are cases wherein Peyronie’s disease has occurred without a traumatic injury. There are many types of cures for Peyronie’s disease. Factors that make you vulnerable to Peyronie’s disease: Changes in the tissues come into existence as a part of aging. These increase the odds of occurrence of Peyronie’s disease. Therefore, older men are more likely to suffer from the disorder. Genetics too could be responsible for these tissue changes. Symptoms of Peyronie’s disease: The most common symptom associated with Peyronie’s disease is a scar tissue on the body of the penis. If the penis bends, it could injure the tissues that surround erection chambers. As the injury heals, the scar forms. Over time, plaque builds up around the injury.