Do you often have an allergy across seasons? If yes, then you could be sensitive to mold spores as well as other fungi. Mold lives everywhere, and you can accidentally send a lot of spores in the air by upsetting a source of mold. Inhaling spores causes allergic reactions in some people, and this is why many people suffer from symptoms of mold allergy during the monsoons. Although there are various kinds of molds, very few of them can cause an allergic reaction. Most molds grow on fallen leaves and rotten logs, on grain and grass, and in composite piles. Outdoor molds are not active during the winter, and they mostly grow on plants in the spring. At home, this fungus thrives in damp areas, and you can look for it in the kitchen, basement, and bathroom. Let’s have a look at the various symptoms of mold allergy: Symptoms of mold allergies The symptoms of a mold allergy are similar to the symptoms of other types of allergies. Some of these signs include congestion, sneezing, runny nose, itching, and dry or scaling skin. Indoor molds cause allergic reactions throughout the year while spores from outdoor molds are responsible for these symptoms during the summer or fall. When mold spores get into your nose, they can cause signs of hay fever. Sometimes, these spores may get to the lungs and trigger asthma. The chemical released by mold spores causes the symptoms of mold allergy when they get into the lungs or nose. This reaction can happen right away or may take some time. At times, mold allergy causes delayed symptoms, and this leads to worsening asthma and nasal congestion over time. If your symptoms get worse when you expose yourself to a moldy or damp room such as the basement, then this means that you are allergic to mold.

Do you wake up with itchy knees or elbows in the morning? Do you often wake up with red marks or patches on your body but cannot find a single insect in your bed? Well, even if you cannot see them in the morning, your bed has been infested by tiny bed bugs, which feed on your blood while you are asleep. Bed bugs are small insects, which dwell in your bed and often tend to bite you during the night. Even though these bed bugs bite multiple times in a minute, you do not feel any pain in your body. All you can see is the red marks of their bite in the morning. Bed bug infestation can be a serious concern for anyone, especially for families with infants or children. If you’re wondering how to detect bed bugs, then you can follow some simple tips for the same. Light up the room: Bed bugs can easily hide in your bed or in your sofa for it’s extremely minute in size. Therefore, to detect bed bugs in your home, you need to light up the entire area you want to search. Open all shades so that the sunlight can brighten up the room. Also, put on the lights you have in the room to detect bed bugs. Remember, killing bed bugs once does not guarantee its complete eradication from the house. It can easily come from other rooms of the house. So, start searching as soon as you notice a single symptom of infestation. Search the mattress crevice minutely: In most of the cases, bed bugs prefer to hide in the crevice of the mattress. Therefore, start searching from the crevices. Remove the mattress from the crevice and use a flashlight to detect bed bugs lined up there. Bed bugs are nocturnal animals and removing them in the morning is not too tough.

Family remedy books as well as research state that natural produce goes a long way in helping one deal with a health issue. Be it a common cold or flu or a long-term illness such as arthritis, natural foods, in combination with other remedies, help one manage the symptoms effectively. In fact, there has been research that states the presence of natural compounds that could help in the prevention of skin cancer. Anti-cancer options derived from natural resources Research shows that anti-cancer remedies are dominantly derived from natural resources like marine, microbial, and botanical sources. Skin cancer, specifically cutaneous malignant melanoma, is among the aggressive types of cancers that have a high mortality rate. Therefore, there has been a pressing need to study flavonoids, terpenoids, carotenoids, sulforaphane, vitamins, some polyphenols and crude plant extracts. These phytochemicals have been observed for their anti-skin cancer or anti-melanoma activities. Natural compounds that help combat skin cancer After discovering which natural compounds can be used to treat skin cancer, the best way to help prevent the illness is to consume these compounds in their most natural form. This article compiles a list anti-skin cancer compounds and which foods are a rich source of them. Flavonoids This plant-based compound comes with a variety of health benefits, and is renowned for its ability to reduce the risk of several types of cancers. Foods that are a potent source of flavonoids include berries, cabbage, onions, kale, tea, dark chocolate, parsley, soybeans, and citrus fruits. Terpenoids Terpenes are found in many spices, herbs, fruits, and vegetables. To load up on terpenoids, consume foods like mangoes, apples, citrus fruits, and spices like basil, rosemary, cinnamon, oregano, cloves, lavender, and black pepper. Carotenoids This compound is associated with an orange pigment, and that’s why foods high in carotenoids are in the shade of orange.

It is common knowledge that skin is among the most sensitive organs in the human body. Also, it is a shield of protection from various external factors like dust particles, microbial organisms, etc. Your skin is also prone to various disorders and problems from time to time. It is important to treat them before it gets worse and hard to cure. Of all the skin problems, the one common problem that a lot of people face is–rashes in the underarm region. This problem is annoying and can cause social discomfort especially if you are wearing sleeveless clothing. Though it might seem to be like a common rash or allergy, leaving it untreated can complicate the problem. So, if you are suffering from rashes in the underarm and looking for a solution, then you are at the right place–because remedies for underarm rash treatment are discussed here. But first, let’s take a look at the causes of rashes. Skin rupture In this case, the skin in the underarm or the armpit region tends to get ruptured due to the constant movement of the hands, sweat, bacteria, and dryness. So, the area shows rashes that makes you uncomfortable. If the skin rubs hard against itself for a longer duration, then irritation is likely to occur. Eczema In this condition, the skin turns red, dry, and scaly. Red patches might appear on the skin which can crack too. Usually, genetic factors, environmental factors or some foods can trigger this problem. If you notice this condition, you should stop using deodorants, roll-on etc., immediately. Eczema rashes are non-contagious and can last for more than a week. Skin care products or chemical treatments Often cosmetics, lotions, creams and skin treatments like a chemical peel or laser treatments can cause allergic skin reactions. So, it is best to undergo a patch test before you try out any new cosmetic or perfume or a skin care product.

Corn and calluses form on the skin due to continuous pressure or friction applied on the skin. They are thick and hard parts of the skin and a natural mechanism to protect the underlying sensitive skin. Calluses develop when continuous friction is applied to a particular part of the body, foot, for example, while the development of corns is attributed to bone pressure on the skin. They are conical or round in shape and show bumpy appearance on the skin. Corns and calluses generally occur on toes, toenail, either side of the foot and bottom of the foot. Morphologically, corns can be either hard or soft. The development of corn on the bottom of the foot interferes with the normal walking activity. Causes of corn development : A person can develop foot corn if he wears tight shoes. Moreover, during a long walk, pressure due to body weight is continuously borne by the feet. This constant friction can lead to the development of corn on the bottom of the feet. Even arthritis can lead to corn development. Typically, most of the corn and calluses disappear when the pressure or friction responsible for causing them stops. Treatment of corn and calluses The following tips are recommended for foot corn treatment. Warm water The corn or callus can be soaked in warm water for 5-10 minutes to soften the skin. Wear proper shoes A common reason for corn development is wearing shoes which are not of right size and shape. Do not buy too tight shoes to avoid excess pressure or friction. Keep your feet dry and wear soft cotton socks with properly fitted shoes. Avoid wearing socks made up of synthetic fibers to avoid any irritation to the skin. Apply moisturizing cream It softens the skin around the corn and helps in cases where cracks have been developed in the corn.

Lung cancer can be divided into two main types: small cell lung cancer (SCLC) and non-small cell lung cancer (NSCLC). Some people may also develop a rare tumor known as a lung carcinoid, which develops when the cells begin to grow rapidly out of control. There is no cure for any type of lung cancer. At best, the symptoms and complications can be eased with changes in foods, lifestyle, and through certain prescription treatments. Foods Cruciferous vegetables Patients with lung cancer can eat broccoli, Bok choy, cauliflower, cabbage, brussels sprouts, and kale. The vegetables are excellent food choices as they are rich in glucosinolates, folate, flavonoids, vitamin C, fiber, beta carotene, lutein, and zeaxanthin. These compounds are known to actively counter cancer causing cells. Fresh fruits Pears and apple contain phloretin, a compound that helps lower the risk of symptoms like fibrosis in lungs during cancer treatment. Blueberries, blackberries, raspberries, and cranberries are rich sources of anthocyanidins, which inhibit the growth of tumor cells. It may also lower the risk of blood clots triggered by the different types of lung cancer. Ginger, capers, and turmeric Ginger contains an active compound called 6-shogaol, which prevents cancer cells from spreading rapidly. Capers are rich in quercetin, a powerful antioxidant that restricts the growth of cancerous cells. Lastly, turmeric is loaded with curcumin, an active compound that blocks the cancerous cells from invading the surrounding healthy cells. Natural herbs Herbs can be used to ease the symptoms of lung cancer and prevent side effects during treatment. Supplements like astragalus can boost immunity and slow down disease progression. Nan sha shen, a natural antibiotic, can be used to counter inflammation. Some symptoms of lung cancer include a persistent cough, chest infections, and fluid retention in the chest cavity that could trigger shortness of breath.

If you have pet cats at home and occasionally feed them from your plate, you must know which foods are safe for them. Cats can be greedy eaters, and irrespective of the cute faces they make at the dinner table, it’s best not to give them anything besides cat food until you’re a hundred percent sure. To help you, we’ve listed a few human foods that are safe for cats to eat. Salmon Cats love fish, and vets recommend feeding them fish-based cat foods. Most options are rich in omega-3 and other nutrients. Oily fish, in particular, like tuna, salmon, or mackerel, is excellent for their eyesight and joints. However, don’t feed your feline straight from the can; they might lick it too aggressively and cut their tongues. It’s best to provide them with cooked pieces that have no bones. Whole grains Grains are power-packed with nutrients and are healthy for both humans and cats. Oats, mainly, have lots of protein, but not many cats like it. Some cats prefer coarse food made from brown rice and cornmeal. If you’re not feeding your cat meat or fish, whole grains can be a good substitute. You can cook smaller grains like millet, couscous, or wheat berries at home. Boiled eggs Boiled eggs are an excellent source of vitamin B and protein and are healthy for your cat. But ensure the eggs are cooked well to avoid bacteria like salmonella or E. coli from entering your feline’s system. Moreover, some cats can be allergic to eggs, so proceed with caution. Fresh veggies and fruits While not all cats are vegetable and fruit lovers since they cannot taste the sweet flavors, some do nibble on fresh fruits and veggies. Cucumber, cantaloupe, steamed broccoli or asparagus, baked carrots, and green beans have the proper nutrients and minerals.

Gum disease or gingivitis is a common, non-destructive periodontal disease that happens due to inflammation in the tissues that surround and support the teeth. In gingivitis, a bacterial infection of the gums leads to the development of a sticky film called plaque, and this consequently destroys the gums. A hardened plaque will subsequently turn into a tarter, thus causing irritations and inflammation in the affected gums. Gingivitis is characterized by swollen and red gums which bleed. Prolonged gingivitis can destroy the bones supporting the teeth and might necessitate removal of the teeth. So, looking for a natural treatment for gum disease is essential if you do not wish to visit the dentist ever so often. Causes of gum disease: One of the most important causes is poor dental hygiene. A few other causes include stress, smoking, nutritional deficiency, excessive consumption of sugars and immune disorders such as cancer, diabetes, or AIDS. Dietary factors such as processed foods containing additives and sugars, hydrogenated oils which cause inflammation in gums can also cause gingivitis. Common symptoms of gingivitis are bad breath, tooth pain, bleeding, and inflamed gums. Treatment : There are several options for natural treatment for gum disease. A few are listed below: Diet : There are several dietary components which reduce the inflammation and provide essential nutrients. For example, wild-caught fish, fat-soluble vitamins, raw vegetables, and fresh vegetable juices are good for gum health. Oil pulling: It can be effectively employed as a natural treatment for gum disease. In oil pulling, the mouth is swished with coconut oil or sesame oil. This helps remove the harmful bacteria from the mouth by improving oral hygiene. Coconut oil, arimedadi oil, and tea tree oil are commonly used for oil pulling . Oral probiotics : Use of oral probiotics populates the mouth with “good, beneficial bacteria” which helps in removing the disease-causing bacteria.

The US Center for Disease Control (CDC) says that 20% of women live with the Candida fungus without developing yeast infections. However, for most women, yeast infections are a nuisance that occurs at least once in an average woman’s life. Men can also develop yeast infections. A yeast infection can be quite troublesome as it comes with symptoms like itchiness, a burning sensation, and an embarrassing discharge. Symptoms and types of yeast infections The Candida fungus is a commonly occurring fungus that lives in the mouth, throat, gut, and vagina. Usually, the body can keep its growth under control. However, when the fungi growth is uncontrollable, it leads to an infection. Vaginal candidiasis is the most common infection. It is also known as vulvovaginal candidiasis, vaginal candidiasis, or candidal vaginitis. Symptoms of this condition include: Soreness and itching in the vagina Unusual and smelly vaginal discharge Painful urination Painful sex Men experience the following symptoms: White shiny patches on the skin A white substance collecting in the folds of the penis A burning or itching sensation A yeast infection is termed as complicated in the following situations: When yeast infections happen more than four times in a single year When there are tears or sores When you are pregnant When a fungus other than Candida albicans causes the infection When you have low immunity. For instance, patients who live with diabetes or are HIV positive have low immunity levels. How to get relief from yeast infections? Yeast infections are treatable. You can get relief from yeast infections with some simple remedies. Here are some of the best remedies for getting relief from a yeast infection: Hydrogen peroxide It is a well-known antiseptic that is effective against a wide range of bacteria and fungi. Hydrogen peroxide can be safely applied topically (on the skin).

When the prostate cells divide and multiply abnormally, it causes the organ to get enlarged in size. The benign prostatic enlargement (BPE) is also known as benign prostatic hyperplasia or BPH. A person, who is affected by enlarged prostate experiences difficulties in the urinal and sexual activities. These issues may decrease the affected person’s overall quality of life. Various enlarged prostate treatment options are available which include medications, lifestyle changes, natural remedies, and in critical cases, surgery. Well, before taking any kind of medication, it is always advisable to consult a medical expert. Here is a list of some of the natural ways along with some healthy lifestyle changes that can help to ease the enlarged prostate symptoms. Lifestyle changes The following lifestyle tips are a major part of the prostate enlargement treatment: Eating fruits and such foods that are rich in fiber will help you in avoiding constipation. Constipation can put extra pressure on your bladder and can worsen the enlarged prostate symptoms. It is better not to go to sleep with a full bladder. Hence, you should avoid drinking fluids 1 or 2 hours prior to your bedtime. Make a habit of drinking at least 2 liters of water on a regular basis. Also, as much as you need to stay hydrated, make sure not to drink too much water at one go. Having regular exercise is another important part of the treatment of enlarged prostate. You should learn how to maintain a healthy body weight. Double voiding can help you in dealing with this condition. While visiting the bathroom, after urinating once, try to urinate again after a few minutes just to drain the bladder as much as you can. You can use absorbent urinary pants or pads that can absorb the urine leaks. It will also help to reduce the discomfort caused by wetness.

Stomach health issue is a topic which people generally avoid to discuss sighting embarrassment in public especially if someone is suffering from constipation. We commonly discuss regular body ailments, however, fail to discuss stomach issues with people and even with a doctor. It is time to shun your inhibitions and discuss stomach-related issues as well. One of the common stomach ailments is constipation. Many times people undergo self-medication to avoid consulting the doctor, thereby inviting more trouble. If you are wondering h ow to relieve constipation, h ere are a few remedies which can help you to keep constipation at bay. Olive oil and lemon Doctors always consult on regular intake of olive oil for a healthy stomach. One suffers from constipation when there is a disruption in the functioning of the colon. Olive oil helps in creating a protective layer over the colon thereby helping it with digesting the food properly thereby preventing constipation. If direct intake of olive oil is a task for you then spruce it up with a tinge of lemon juice. This mixture will work wonders when taken on a empty stomach. Lemon juice The fragrance of lemon is indeed enticing not just for the nose but also the stomach. Lemon is high on citric acid which helps in flushing out unwanted toxins as well as smoothens the process of digesting undigested food. The citric content in lemon has numerous vitamins which cuts down on acidic build up in the food tract and relieves constipation. One lemon juice in a glass of warm water is the perfect remedy to your problems. Green tea If you are one of those who is obsessed with tea then switch over to a healthier option and replace normal tea with green tea. Green tea has plentiful antioxidants which helps in keeping the stomach refreshed and eases the digestive system.

Back pain can be caused due to lack of exercise or prolonged or frequent bending. In our 9 to 5 sedentary lifestyle, we tend to develop a poor posture by slouched sitting which can trigger back pain. Sitting and standing for long hours, a high and common demand of a working lifestyle is also a contributory factor to back pain. Poor footwear or wrong footwear has also revealed as a cause to back pain. A common phrase, ‘sitting is the new smoking’ is on the lips of the generation which succumbs to back pain. The chiropractor has warned of increased incidents of debilitating back pain. Moreover, many studies say that men experience back pain earlier than women. In a study conducted between the age group of 20 to 60 years, it was revealed that 69% of the patients were prescribed nonsteroidal anti-inflammatory drugs, 35% were given muscle relaxants, 12% narcotics and 4% acetaminophen. 20% received no medication. It was also seen that patients who were keen to receive medication were prescribed the same. The report concluded that Nonsteroidal anti-inflammatory drugs, often augmented by muscle relaxants, are the primary care for back pain. The symptoms that you feel are a persistent ache in the back which does not go away with rest. In some cases, you may suffer from weight loss, fever and difficulty in performing daily tasks. In some cases, back pain may take several weeks to go away, but in some cases, it may persist. Nonsteroidal anti-inflammatory drugs are provided if the pain continues. These are also available over the counter and therefore are called OTC drugs. OTC painkillers for back pain can be bought without a prescription. Most health care providers would recommend Nonsteroidal anti-inflammatory drugs to reduce the swelling around the swollen disc in the back. If these painkillers for back pain are taken in high dosages or for a long time, it may cause serious side effects.