Mold is always present in our surroundings. From your home to the streets, these molds are present everywhere you go. Brown-gray in color, this is a type of fungus that can grow in the cabinet under your kitchen sink, in a field of uncut grass, on the tiles of your bathroom and can go undetected for long. Most species of molds are not visible to the naked eye as they are extremely tiny. These tiny molds then go on to become airborne. Molds require oxygen to grow in a specific area. They feed on the warmth and thus, they are likely to grow in spaces that have a high or humid temperature. They also thrive in darkness and moisture. When there is water or any type of liquid that is left untouched for long, mold begins to grow and usually, it is the moisture in the surroundings that gives rise to the growth of molds. Thus, it is no surprise that these species of fungus go on to multiply in humid conditions. When an individual suffers from mold allergy, it is because the immune system cannot withstand the inhalation upon breathing the pores. It causes the eyes to water, difficulty in breathing, and several other symptoms that are worse, especially if one suffers from asthma or breathing conditions. To find a cure and mold allergy medicines, one needs to know the causes and symptoms of mold allergy. There are several causes of mold allergy and here are the most common causes: Weak immune system – A weak immune system is overly sensitive and reacts quickly. Thus, if one inhales any kind of airborne mold spores, the body detects them and prepares to fight them. Certain types of molds – The body is not allergic to every type of mold. It is only a few kinds of molds that trigger a reaction in the form of watery eyes and sneezing.

Allergies can be extremely debilitating and can get in the way of leading a full and fulfilling life. Come allergy season, you might experience symptoms of allergies that include a runny nose, watery eyes, itchy throat, and tightness of the chest to name a few. Allergies can be towards a host of things from dust mites to pollen to even pets. Knowing what you are allergic to can be half the battle as it can let you prepare your home to avoid the allergens. Here are the best anti-allergy products you need to invest in for an allergy-free life. Air Purifier Many Americans suffer from allergies caused by impure air that contain dust particles, pollen, or even pollution. Some studies even suggest that the indoors are more polluted than the outdoor environment. Hence, it becomes extremely important that you maintain the integrity of the air quality indoors. An air purifier can be the best solution for this problem. The Meaco Clean Ca-HEPA particularly comes highly recommended and has consistently been rated highly by industrial experts. It has various filters to remove dust particles, dust mites, pollen, and even bugs and insects. While this device cannot remove the allergens entirely, most people who have used this product have reported a marked decrease in allergy symptoms. While buying an air purifier, it is extremely important that you choose one that is suited for the size of the room you wish to install it in. Most people choose the wrong size, usually smaller, and then find that the device does not help as much as it should. Do your due diligence, figure out the volumetric dimensions of your room, and only then should you choose a model. Mite-proof Pillows Dust mite allergies usually result in asthma, eczema, and allergic rhinitis. Dust mites usually live and thrive in soft furnishings like curtains, carpets, and particularly pillows.

The best liquid diet plans are based on the idea that solid foods are eliminated from your diet and all your calorie intake comes from liquids. You can replace all your meals with fruit or vegetable juices, or you can choose to replace one or two meals of a day along with a few healthy snacks. The best liquid diet plans can be used for a variety of purposes from weight loss to being diets after certain surgeries. Liquid diet for weight loss There are many kinds of liquid diets that will help with weight loss. Consulting with a physician and educating yourself about these diets will go a long way in ensuring that you get the right plan for yourself. At its simplest, weight loss occurs when more calories are burnt than consumed. An average person requires 2000 calories a day. Most liquid diets provide a calorie count that is much lesser than that. Hence, once you put yourself on a liquid diet, you are bound to lose weight. Most liquid diets for weight loss will recommend consuming fruit juices. You can opt for juices that you make at home, or you can even buy juices outside. If you choose the latter, remember to choose juices that are low in sugar, or else it will be counterproductive to your weight loss objective. Other liquids you can choose to take are smoothies, soups, and vegetable juices. Remember to consult with your physician before embarking on the best liquid diet plans for weight loss. Cut up some pineapple, beets, cabbage, carrots, spinach, and orange. Dump it in a blender and blend until smooth. Keep any pulp in for its high fibrous content. This recipe is not just healthy; it is tasty too. Liquid diet for detoxification Everyone you know and their grandmothers are talking about going on a detox diet.

Proteins are the essential need of a human body. The best protein drinks contain high source of high energy, which helps in improving the immune system and maintain a healthy body. The human body is made up of different compositions of protein, which takes part in many body processes. In the every age, a person needs a set a limit of protein, which the human body can’t produce by own. The outer source of protein completes these needs and makes you energetic. The deficiency of the essential proteins can make you ill and low. Moreover, it also affects the immune system. When it comes to the outer source of proteins, you can get it from grains and dairy products. You can complete your protein needs by following right diet. But, apart from the food, you can also go for the protein drinks. Yes, it is also an easy way to fulfill your protein needs and it is a tasty way as well. In the busy lifestyle, no one has time to eat proper and healthy diet, Most of the people rely on packaged and cooked food. This kind of diet never gives the proper nutrition and they miss the essential proteins, which work to make their body strong. Resulting, many issues raise like- poor health, low immunity, and fatigue. If you are the one, who also don’t have enough time to take care of your daily diet, then you can try best protein drinks. They will make you energetic all day long and maintain your good health as well. You can find thousands of brands claiming to be the best protein drinks product in the market, which promise to give the best quality drinks. But, you cannot rely on all of them. You can avoid all the hassle and try some natural and homemade protein drinks, which are really easy to make and can be made ready in less than 10 minutes.

Seeking help for addiction is one of the best choices an individual can make. While it is an important decision that can change one’s life for good, getting the right kind of assistance can get tricky. Some of the deciding factors that one should consider while seeking rehab assistance include distance, support, flexibility, and cost. It is a fact that severe substance addiction is best treated in an inpatient residential program that can help effectively manage addiction, detoxification, and withdrawal. However, those struggling with mild substance abuse can get adequate treatment in a reputed outpatient rehabilitation center. Individuals who have a strong will, are committed, and have a disciplined approach often succeed in giving up their habit with the help of outpatient rehabilitation centers. An outdoor rehabilitation program is, therefore, an ideal alternative for those determined and motivated enough to put an end to their addiction. Such rehab programs give individuals the liberty to participate in the program in a way that can work around their schedules. Most outdoor rehabilitation centers schedule their programs at different times throughout the week to offer alcohol and drug treatment sessions to those motivated to quit. Several individuals in the early stages of addiction, therefore, prefer outdoor centers to residential ones as it allows them the flexibility to carry on their routine duties while seeking timely counseling and medication. What’s more, outpatient drug rehabs are relatively less restrictive and successfully help disseminate drug abuse awareness, addiction education, individual counseling sessions, and group sitting with the interested candidates. Most outpatient drug treatments last either for three to six months or longer. It has been observed that an average outpatient detox period usually lasts for about 6.5 months. This is a safer, more effective, and less time-consuming rehabilitation program. Once an individual enrolls for outdoor rehabilitation, she/he is required to visit the rehab facility for mental and physical examination.

While most Americans are fighting a common battle to lose weight, one part of the population is struggling to gain weight. Gaining and losing weight are equally difficult to achieve. People who want to gain weight in a healthy manner often join a gym to gain muscle mass and increase their appetite. Though these changes in lifestyle can be enough to gain muscle mass and weight, if one includes healthy snacks in their diet, they could accelerate this process. Healthy snacks have multiple health benefits, which is why people should add these to their diet. However, most people find it difficult to keep up with a healthy snacking habit as these snacks are not available in stores and preparing them can be quite time-consuming. At such times, you can look up several easy snack recipes on the internet that will help you gain weight. You can prepare these at home without using too many ingredients or spending too much time. Nuts and dried fruits You don’t need any pre-preparation to consume nuts. You can buy good quality raw nuts from several stores. You can choose nuts like cashews, almonds, walnuts, pistachios, apricots, and raisins for a quick and easy snack between your meals. All nuts contain over 90% fat. Fat has nine calories per gram, making these nuts one of the most effective foods for gaining weight. Apart from healthy weight gain, nuts and dried fruits have several other health benefits. They provide antioxidants, proteins, and nutrients to the body, and reduce cholesterol. Smoothies Smoothies are easy to make and are the best food item to consume as a snack for gaining weight. They also contribute to your health by providing balanced nutrition to your body. You can make yourself a glass of strawberry avocado smoothie, banana peanut butter smoothie, chocolate banana smoothie, chocolate peanut butter smoothie, or peaches and orange juice smoothie.

Sweating is a way of keeping the body cool. The amount of sweat produced varies in every person. Some people suffer from the problem of excessive sweating that is medically associated with hyperhidrosis, normally observed around the areas of hands, armpits, feet, and groin. The problem can be inborn or an individual may develop it during the later stages of his life. If the sweating is without any known cause, then it is defined as primary hyperhidrosis, but if the body sweats more due to an underlying medical condition, it is called secondary hyperhidrosis. The causes of primary hyperhidrosis can be partial hereditary. Today, there are thousands of curative methods available that can be helpful to cure the problem. Mentioned below are the causes of excessive sweating, have a look at these: Diabetic hypoglycemia Endocarditis Fever for an unknown cause Generalized anxiety disorder Heart attack Heat exhaustion Hyperthyroidism Leukemia Malaria Menopause Obesity Stress Tuberculosis Gout Respiratory failure Hodgkin’s disease HIV Pregnancy Some medications Above affirmations are the causes of excessive sweating that can be prevented by various way outs. If hyperhidrosis doesn’t get treated in time it may lead to the following complications: Nail infections: The excessive sweating can result in toenail infections that can further cause several disorders. Warts: This is a severe skin infection whose cause is virus HPV that generally attacks the body in sweaty conditions. Bacterial infections: Excessive sweat results in a number of bacterial infections. The main targeted areas are hair follicles and the space present between adjoining fingers of feet and hands. Heat rashes : This complication results in itching to the body. A large red rash on the skin is observed that causes the stinging sensation. This happens due to blockage of sweat ducts and the deposition of sweat trapped beneath the skin.

The mild winter warm days have a surprise accompanying them, an increase in the pollen count around you. The pollen grains in the air are a count of the pollens of plants such as grass, olive or ash in the air. This pollen count is measured in order to understand the pollens in the atmosphere. Pollen in each cubic meter is measured in order to determine pollen count. The colder the winters, the delay in the release of pollen would be felt. Hot weather or the comparatively warm weather is when pollen is released into the air. The state does release a national survey of the pollen grains in the air. There are several ways to measure the pollen count, one of the ways is to take a silicon grease clad rod and rotate it in the air to collect all the pollen. Periodic rotation of the rod occurs through an entire 24 hour day. This rod is then removed and then is taken to a lab to get analyzed in order to understand the type of pollen in the air and the concentration of the pollen present in that air. Another method of measuring pollen count is using the 7-day volumetric spore trap. This is done by using a Burkard trap. The direction of the wind is determined and this device is kept in the wind and air is drawn by a pump. The rotating rod has a sticky film on it that helps to trap the grain. During a course of seven days, the drum rotates very slowly in one direction. These 7 days are used to collect particles in order to aid the process of measuring the pollen grains. This tape on the drum is then removed and tested for pollen count. The actual allergy to pollen is referred to as hay fever.

A lot of people experience postnasal drip at some point in their lives. The nose and throat naturally produce mucus to moisten the nasal membranes, clear the nasal passage, and fight infection. However, in case the body starts producing extra mucus, it might get collected in the back of the throat. You may also feel a leaking sensation, where the mucus drips down your throat from the nose. This is termed as postnasal drip. Some of the most common symptoms of postnasal drip are as follows: A bad cough that gets worse at night Bad breath Sore throat Nausea An uncomfortable feeling that you constantly need to clear your throat Common Causes of Postnasal Drip Sometimes, the mucus produced cannot be properly cleared away, resulting in a postnasal drip. Also, conditions like gastroesophageal reflux disease and GERD can trigger swallowing troubles that result in the buildup of liquids in the throat. Other common causes are as given below: Allergies Colds and flu Sinusitis or sinus infection Pregnancy Certain blood pressure medications Object stuck in the nose Changing weather or excessively cold temperatures Fumes from cleaning products, smoke, perfumes, etc. Deviated septum Certain foods, especially spicy foods Best Postnasal Drip Treatment The best postnasal drip treatment depends upon the cause. They can be caused due to bacterial and viral infections. In case of a bacterial infection, taking antibiotics can be helpful in finding relief. Moving on, nasal decongestants and antihistamines can help in treating cold and virus infections. Conventional, over-the-counter antihistamines such as chlorpheniramine and diphenhydramine are not ideal postnasal drip treatment options as they tend to thicken the secretions. On the other hand, newer medicines such as cetirizine, loratadine, desloratadine, and fexofenadine are more suitable and also have fewer side effects. It is important to note that all these medicines can cause dry mouth and drowsiness.

Rheumatoid arthritis is a lifelong condition that affects your quality of life by causing pain and discomfort in your joints. Relieve your rheumatoid arthritis pain naturally by using these remedies. Rheumatoid arthritis is an autoimmune disorder, in simpler terms, it occurs when the immune system of your body starts attacking the healthy joints. In rheumatoid arthritis or RA, joints on both sides of the body are affected such as both hands, both wrists, or both knees. More common in women than men, RA affects around 1.5 million people in the United States. As this form of arthritis progresses, it can also affect the other organs of the body, namely, lungs, heart, skin, eyes, and nerves. Even though the cause of RA is not yet known, there have been various theories that have been put forward to explain why the immune system attacks the healthy joints. Because RA causes inflammation in your joints, some of the common symptoms of this disorder are stiff joints, fever, swollen joints, fatigue, redness, reduced movement in the affected joints, and joint pain. The rheumatoid arthritis pain varies from one individual to another; some may find it debilitating, while others may describe it as just mildly irritating. There is no single specific test that can be used to diagnose RA, however, doctors do rely on the rheumatoid factor tests as an indication of RA. More than half the people suffering from this type of arthritis have ‘rheumatoid factor’ in their blood, but you cannot say that everyone will this factor will develop rheumatoid arthritis at some point in time. Therefore, it becomes necessary to use this test along with some others to reach an accurate diagnosis of RA. Your treatment plan for RA usually involves a combination of joint protection, medications, exercise, and in rare cases, surgery.

Hemorrhoids are swollen blood vessels in the anal canal. External hemorrhoids refer to enlarged vein beneath the surface of the anal skin and internal hemorrhoids refer to an enlarged vein of the anal skin. You can see and feel external hemorrhoids as the blood clot surrounds the surface of the anus. A hemorrhoid is generally not serious but is a painful condition. The most common causes of hemorrhoids are long sitting in the toilet, chronic constipation, and straining during the bowel movements. These enlarge the veins of the surface of the anus causing hemorrhoids. This is because they disturb the blood flow to and from anus resulting in swollen blood vessels. Constipation tightens the muscle of the anal canal that is generally smooth in nature. This strain causes pain and bleeding during the bowel movement. The connective tissue that connects the anus muscle also weakens with age thereby increasing the swelling outside the surface. When you pressurize the veins of the pelvic and rectal area, it can also lead to hemorrhoids as the muscle tightens. There are four main symptoms of hemorrhoids Itching: Itching around the surface of the anus. This is because hemorrhoids cause swelling and irritation in the rectal area, making you itch to feel better. However, the symptoms get worse with itching as we don’t know how clean our hand is and disturbing the swelling makes the anus grow further. Pain: Constant pain around the anus. The hemorrhoids result in affecting the anus and rectal areas. Since they are external in nature, you will feel the pain outside during bowel movements or strain. The pain is not serious but can get unbearable at times. Swelling: Swelling of the anal skin causes lumps. These lumps are blood clots that cause swelling and pain. However, because they are external, they can be seen and felt.

Fibromyalgia is a condition that is characterized by the symptom of acute pain in the muscles and the joints of the body. It can severely affect the day-to-day life of a person. Since it is associated with muscle and joint ailment, it is pretty easy to misunderstand the condition. The correct diagnosis might be delayed because the conventional diagnostic tools can’t detect fibromyalgia. Despite the fact that fibromyalgia has no cure, it can be successfully managed with a combination of measures like healthy diet, daily exercise, stress management, and medications. Body pain accompanied by acute tiredness and disturbed sleep is a distinct sign of fibromyalgia. Several experts suggest that the vitamins play a crucial role in helping the condition of fibromyalgia. Therefore, if you are suffering from fibromyalgia, then you should consider increasing the intake of the following mentioned vitamins. Vitamin D – One of the most useful vitamins for fibromyalgia treatment is Vitamin D. Although the experts are not clear about the exact effect, it is suggested that Vitamin D can provide respite from the pain and muscle cramps associated with fibromyalgia. Generally, doctors do carry out a blood test so that the levels of Vitamin D in the body can be monitored. In case the Vitamin D level is low then your doctor may suggest taking a supplement. Stick the dosage prescribed by your doctor, otherwise prolonged overdose of Vitamin D could lead to kidney and cardiac problems. If you want to avoid supplements, then increase the intake of foods rich in Vitamin D like egg yolks, salmons, milk, mushrooms, oatmeal, sardines, and herring. SAM-e – SAM-e is another natural element in the body that could be quite beneficial in easing the pain and effects of fibromyalgia. It helps to prevent inflammation in the body that causes pain.