A prevalent digestive disorder, irritable bowel syndrome (IBS) currently affects millions of individuals in the country. This chronic condition causes abdominal pain and distress in the large intestine causing unusual bowel movements. The common symptoms of IBS include diarrhea, constipation, diarrhea with constipation, intestinal cramps post meals, bloating, etc. However, these symptoms can vary from person to person. Interestingly, IBS is more common in women. However, the precise reason behind it is still not known. Although there is a combination of issues that can trigger IBS such as food allergies, pain sensitivity, bacterial infections, an imbalance in body chemicals, hereditary factors, psychological issues such as anxiety, depression, etc. There are three types of IBS, i.e., IBS with diarrhea, IBS with constipation, and IBS mix (diarrhea with constipation). You can seek the help of your doctor for irritable bowel syndrome treatment, based on the type of your IBS distress. To help you understand your options better, here are some of the common irritable bowel syndrome treatments implemented. The remedies mentioned below are a combination of medical assistance and personal initiatives to improve your IBS condition. Medications – Under your doctor’s guidance, you can begin a course of prescription drugs. These may include antispasmodics, antidepressants, antibiotics, etc., which can assist in alleviating some of your symptoms. Your doctor will recommend any one of these or a combination of medications. For instance, antispasmodic medicines are for relieving spasms and abdominal pain. Moreover, antibiotics will be apt for an irritable bowel syndrome treatment for controlling bacterial infections. However, always remember you should not consume any medications without your doctor’s knowledge. Apart from prescription drugs, there are certain over-the-counter medications which can aid in decreasing your digestive woes. Psychological assistance – If the onset of IBS has led to depression or anxiety, then you should visit a therapist who could counsel you about stress management.

An alarming amount of people suffer from chronic pain in the US. To be specific, one in five people have this condition. It makes working difficult. Spending time with family and enjoying social events are barred as times due to this pain. If you are suffering chronic pain which you have been experienced for three months or more and do not receive any pain relief from the treatment, it may so happen that your body has not stopped sending pain messages to the brain, even though there is a possibility that there is no pain at all in the area concerned. Pain can be linked with conditions like arthritis, sprain, injuries, and an end number of elusive causes. There are medicines, especially painkillers, to deal with nagging and chronic pain, yet people prefer the natural or holistic methods to get rid of the pain. However, some do not find medicines useful. They decide to opt for natural treatments alongside their standard treatments. If herbal therapy proves to be more effective, they even ditch their regular treatment strategy to be loyal to natural remedies. The most bizarre or weird thing is that doctors still do not understand what is chronic pain. They just know that the same remedy may not work for another person. It is important to find a solution for the issue by doing trials and errors until you are satisfied with the outcome. Next time, you have a chronic pain to bog you down, consider to follow the natural route to get relief from pain. And since no the level of pain experienced differs from individual to individual, check with your doctor for specifics about natural or alternative treatments. Some effective pain relief treatments are as follows: Exercise: Exercise has proved to be very helpful for people suffering from any pain.

Diabetes mellitus or diabetes is a medical condition characterized by hyperglycemia. The insulin level, as secreted by the pancreas, is not sufficient enough to synthesize the glucose present in the blood. This results in a high volume of sugar in the blood. Diabetes can have a serious impact on the entire body in the long run. The most affected parts include the brain, heart, and kidneys. Usually, the pancreas malfunction and are unable to produce the required amount of insulin. This causes Type 1 diabetes. However, sometimes, the cells do not react effectively to the insulin already produced and develop resistance against it. This causes type 2 diabetes. Gestational diabetes, on the other hand, results from increased glucose in the blood at the time of pregnancy. The child is also highly prone to encounter type 2 diabetes. A sedentary lifestyle along with physical inactivity leads to obesity.These are the major reasons that trigger type 2 diabetes making it the most common metabolic disorder these days.Usually, patients are given injections to meet the daily insulin requirements. Consistent performance of physical exercise is said to be more impactful than medication. Though there is no permanent remedy for diabetes, a low carb diet is a key to keep blood sugar levels under control.The low carbohydrate condition is often contested as carbohydrates are considered to be the most important source of energy for the body. The following factors must be kept in mind while preparing a diabetes diet chart: Roughage –Roughage helps in improving the gastrointestinal tract and thus, metabolism. It also helps in controlling obesity which is essential in managing diabetes. Foods rich in fiber should form the most important part of a diabetes diet breakfast. The major sources are legumes, dark green vegetables, and nuts. Glycemic Index – This is associated with the amount of starch in a particular food item and its contribution to blood sugar levels inside the body.

When fungi grow within the nail bed, it is known as nail fungus. Two most important factors can cause this problem. These are damp environment and exposure to the warm environment. The initial stage involves a yellow or white spot on the nail, which develops into a serious condition causing the nail to thicken, crack and discolor. People who have nail fungus experience tenderness and pain when exposed to heat or cold and when touched. If you have toenail fungus and looking for a natural remedy to cure it, hydrogen peroxide is the item you need to get. It has several uses- disinfectant, antiseptic, bleaching agent, antifungal, and oxidizer. It’s strong antiseptic and anti-fungal properties are the reasons behind its ability to treat nail fungus effectively. If you are suffering from this condition for long enough, you should not wait anymore. Use this liquid and cure the issue as this is believed to be one of best ways to remove toenail fungus. How to use Hydrogen Peroxide? Use hydrogen peroxide for oxidative therapy as the same is a highly effective remedy to treat nail fungus. The method calls for soaking the affected and infected nails in peroxide. With the increase in the oxygen level, the fungal growth on the toenails gets destroyed, and you get your healthy nails back again. Follow the steps of the process given below: Buy 3% hydrogen peroxide. If you use anything stronger than the mentioned amount, there is a chance of damage to your skin. Mix hydrogen peroxide and water in equal quantity. You can also use vinegar if you are using it for toenail fungus. You should soak the nails in the solution for about 30 minutes. Do this every day for a month or until the fungus is completely gone. This method works for many, but one needs to have a lot of patience and invest a lot of time for this.

A pulsing sensation or severe pain can always be associated with a migraine. The pain begins on just one side of the head, and you may experience high sensitivity to light and sound, vomiting, and nausea as well. When it comes to chronic migraine attacks, many patients experience a considerable pain for several hours or days, and sometimes, the pain can even become unbearable. There are some warning symptoms also called aura that might occur before or with a headache. The most common warning signs are tingling sensation on the leg, arm, one of the face, blind spots, and flashes of light. Medications can offer relief and prevent some migraines, and the pain can be controlled as well. You need to consult your doctor about various migraine treatment choices if you find it difficult to find relief using self-help remedies. The most effective option is to combine right medications, lifestyle changes, and natural self-help remedies and such a combination of approach methods offer excellent relief. What are the most common chronic migraine symptoms? Migraines quite often start in childhood, and in some people, it starts with early adulthood or adolescence. Various research studies show that migraines develop through four phases. These phases include prodrome, aura, headache, and post-drome. It is not necessary that all migraine-affected people go through all these four stages. Learn about prodrome and its symptoms When you are going through the prodrome stages, you may have to deal with subtle changes that act as warning signs of an impending migraine attack before one or two days before the actual occurrence. The most common symptoms associated with prodrome phase are neck stiffness, constipation, food cravings, increased thirst, mood changes progressing from depression to euphoria, frequent yawning, and a constant urge for urination. This is one of the phases of chronic migraine symptoms.

Toenail fungus causes pain and irritation. Often it starts as a black spot with the accumulation of white powdery substance. At times, the nail fungus infection worsens and causes yellow and white spots on the nail bed. It even makes the nails discolored and brittle. You may have crumbling nail edges which look bad. Over the time the pain worsens creating bad odor and inflammation. Most people ignore the nail fungus infection unless they suffer pain. However, you must care for the toenail fungus to prevent the occurrence of severe nail infection. There are many medications and herbal remedies for the treatment of toenail fungus. One such wonderful treatment is Listerine for toenail fungus. The Listerine foot bath proves beneficial to prevent the nail fungus infection. Listerine for toenail fungus works wonderfully to treat athlete’s foot and onychomycosis and the removal of dead skin from the foot. The antifungal properties of menthol and thymol present in the Listerine work well to combat the fungal infections. Listerine for toenail fungus is a time-honored natural remedy to cure the nail fungus infection. How does the Listerine for toenail fungus work? Here are the steps which must be performed for Listerine foot soak: Take a deep bathtub in which your feet can dip properly. Take two parts of lukewarm water and one part of Listerine in the bathtub. The water level must be high enough to cover your feet. Dip your feet in the bathtub for an hour. Continue the Listerine foot soak every day until you see the fungus fades away. Make it a habit of soaking your feet in Listerine water occasionally to prevent the occurrence of nail fungus in future. You can even dip cotton balls in Listerine and apply them on your affected nails. Use a soft bristled brush to flake off the dead skin cells.

Thinning hair can be a frightening experience! Loss of hair is natural with age and even baldness comes with genes but if it’s premature it is a constant worrying factor for everyone. However, it’s better not to neglect the matter and get started with remedies at the earliest. Hair loss treatments can be different for different people starting from natural remedies to hair transplant. To start with the right hair loss treatments fix, it’s important to know the do’s and don’ts of certain things that are closely related to thinning hair. Diet, certain habits, use of wrong products, several medications, fungal infections are the most well-known culprits of depleting hair. If you have started shedding more than normal amounts of hair or trying to hide your thinning hair with a scarf or a cap, it’s time to do things right to slow your hair loss and get back stronger, fuller and healthier hair. Some simple tweaks in lifestyle for lesser hair loss are: Watch what you eat More than 90% of the hair is made up of protein, so including proteins like lean poultry, liver, fish, eggs, oysters, beans, lentils, nuts and seeds like walnuts, pistachio in your diet. Apart from that, foods rich in iron, vitamin B12 and zinc and are also great for healthy hair. Incorporate green leafy vegetables like spinach, citrus fruits like tangerine, amla berries into your diet plan. Cinnamon, Greek yogurt, guava, barley, sweet potato also contain nutrients that your hair needs. Foods to avoid are excessive sugar, diet soda, starchy whites, fried food and alcohol. Natural ingredients are the best hair loss treatments.Avoid crash dieting because when you starve yourself, the body directs its energy to more essential functions like running the heart and brain ignoring nourishing the hair. Massage your hair more often and stop mishandling wet hair Better blood flow to the scalp keeps hair healthier.

Various studies show that around 25% of the people have to deal with the discomforts associated with sciatica at some point in their life. The sciatic nerve originates from either side of the lower spine and it goes through the buttocks and pelvis. It proceeds towards the back of each upper leg and at the knee; this nerve is branched out before going to the feet. Learn about sciatica When something puts pressure or irritates the sciatic nerve, you experience pain. The pain spreads to the back of the thighs or buttocks. The pain sensation can vary from person to person. Sometimes, it may feel like a moderate ache and it can become a burning sensation involving serious discomforts as well. The sensation of tingling, weakness, and numbness can also be associated with sciatica. When you sit or stand up for an extended period of time, pay can get aggravated. Prolonged straining, lifting, twisting, sneezing or coughing can worsen the pain as well. What is the best treatment for sciatica? There are different options available and they include using hot or cold packs, medications, exercises and natural remedies. Here are some of the best treatments for sciatica. Physical therapy and stretching Most patients find relief within a few weeks with some painkillers or natural remedies. If the pain is mild in nature and does not interfere too much with your daily activities, your doctor may advocate some basic solutions. Physical therapy is one such option and the therapist designs a stretching and exercise routine that meets your needs. This approach helps you improve the posture so that unwanted pressure on the sciatic nerve is reduced or eliminated. Lower back stretches are also a good option and it helps you relieve the pain in a natural way. Exercises like short walks can bring relief When you are constantly moving, inflammation can get better.

Shingles is a disorder is also known as herpes zoster. It’s a viral infection that leads to a rash. One in three people in the country develops shingles at some point in their lifetime. The underlying cause of shingles is the VZV or the Varicella zoster virus. This is the same as the virus that causes chickenpox. If you’ve had chickenpox in your childhood, shingles virus could be in your system. But it is likely that the virus would be in an inoperative state. It is also possible that the virus reactivates at a later point of time and forms a shingles rash. Risk of developing shingles increases with your age. Around half of people who develop shingles are over 50 years of age. While the rash could show up in any part of the body, it is likely to affect smaller areas. The first symptom of shingles is the pain. After a couple of days of onset of pain, a rash might appear over the afflicted section. Fluid-filled blisters might appear along with the rash. Some other symptoms that accompany with shingles include: Fever Over-sensitivity towards the light Tiredness Here are the top 3 shingles treatments. Taking a soothing bath This is one of the easiest and top 3 shingles treatments. By cleaning the blisters every day, you can reduce the risk of spreading the infection. A cool bath or a shower would also work towards soothing the irritated skin. While this reduces pain, it helps reduce the itchiness as well. You could devise a soothing bath for healing and treatment of shingles. Put 1 or 2 cups of cornstarch into lukewarm water. Let it soak for 15-20 minutes. Avoid hot water. This might worsen the shingles rash by increasing blood flow. After the bath, dry your body well.

Most people with eye problems prefer contact lenses over glasses as they’re convenient. But one of the most common issues that people with contact lenses face is the drying up of their eyes. This is the result of dry eye syndrome. While this problem is prevalent amongst both users and non-users of contacts, wearing contacts aggravates the symptoms of dry eye syndrome. However, there are effective ways with which you can combat this issue. Read further to find out more. Dry eye syndrome Sometimes, your tear glands are not able to produce a right amount of tears to lubricate your eyes efficiently. This leads to dryness and irritation and sometimes even inflammation. Severe cases can even lead to scarring of the frontal surface of the eyes. This is a widespread condition which affects about 48% of the population of 18 and above. Causes of dry eye syndrome Some causes include Damage to the tear glands Damage to the eyes and skin around it Hormonal changes Wearing contacts for extended periods Treatment options for dry eyes The best and the most common solution prescribed by doctors for dry eye syndrome is the usage of eye drops that help lubricate your eyes. Some behavioral changes can also help reduce your symptoms of dry eyes. If a specific type of medication is affecting your eyes and causing them to dry up as a side effect, then consider changing your medication. There is also a procedure to block the tear drainage system of your eyes, but this is only recommended in severe cases of dry eye syndrome. The best contact lenses for dry eyes most times comes from a combination of several measures. You could change the material of your contacts, or replace their solution, or even try some other remedies that help control the symptoms of dry eyes.

Research about the benefits of bone broth still awaits scientific approval. But those who make this dish at home praise it for its high nutritional value. Boiling a mixture of bones, marrow, and connective tissues releases healthy vitamins like calcium, silicon, phosphorus, magnesium, collagen, glycine, and glutamine. Such compounds can tackle osteoporosis: a condition in which the bones become brittle and weak. Here are four bone broth recipes that help improve one’s condition. Chicken feet broth Broth made from chicken feet is not only healthy but quite delicious too. To make this broth, you will need two pounds of chicken feet, two large carrots, and one onion. Throwing in two celery ribs, a bunch of fresh thyme, 10 peppercorns, and a bay leaf will enhance the flavor. This broth will nourish the body with collagen, calcium, and glucosamine. Fishbone broth Fishbones contain gelatin and collagen that reduce excess friction between the joints and relieve osteoporosis. A few ingredients needed to make the broth include five to seven pounds of non-oily fish carcasses, two sliced carrots, two medium onions, and two celery ribs. Other ingredients include a bay lead, two whole cloves, and two teaspoons of peppercorn. Beef bone broth This broth needs three to four pounds of beef bones, two carrots, three celery stalks, two medium onions, and a bay leaf. Add 10-12 cups of water and two tablespoons of apple cider vinegar and simmer the mixture in a slow cooker. The broth will increase collagen levels in the body, which reduces the loss of bone mass. Pork bone broth Pork bone broth is beneficial for those affected by osteoporosis and is less expensive when compared to chicken or beef. The core ingredients are two pounds of cooked pork bones, two tablespoons of olive oil, two yellow onions, and celery ribs.

The kidneys are bean-shaped organs that play a vital role in keeping the human body functioning properly. It has many functions and the most important is waste removal. If the kidneys fail, it can put your life in danger. This is where kidney dialysis comes in. The kidneys are located on either side of your spine, in the upper abdominal cavity. The right kidney is situated at a slightly lower level than the left because of the space occupied by the liver above it. The function of the kidneys The kidneys filter out waste, maintain body fluid levels, regulate acidity levels in the body, and aid in the formation of red blood cells. Filtering out wastes and toxins: The kidneys filter out urea, excess salt, and toxins from the blood. Urea is one of the waste products created during cell metabolism. The wastes are passed out of the body through urine. Regulating body fluid levels: The kidneys monitor and react to all changes in the body fluid level throughout the day. If the fluid level rises, they pass out more urine, if the fluid level falls, the kidneys pass out less urine. Red blood cells creation: When the kidneys do not get enough oxygen, they signal the bone marrow to produce more RBC, by sending out a hormone called erythropoietin. Kidney failure When your kidneys stop functioning properly, it affects all the above-mentioned functions, but mainly removal of body wastes and maintenance of proper fluid levels in the body. Most people can get along very well if even one of the kidneys does its job. However, if both the kidneys fail, it is time to look for an alternative plan—a way to take over the function of removing waste. Kidney dialysis Kidney dialysis is the artificial process of cleaning out the blood.