If you think cellulite affects only obese people, you’ve got it all wrong. The lumpy, dimpled skin condition occurs in ninety percent of women, some time or the other in their lives. Researchers suggest that cellulite runs in the genes. However, genetics is only the tip of the iceberg of cellulite trouble; other factors like diet, exercise, blood circulation, and muscle tone also play an important role. It’s best to do cellulite exercises that curb those fats showing through the skin. Cellulite generally starts showing around the thighs, buttocks, arms and stomach area, and there are simple exercises to tackle them all in every part of the body. It’s just that you got to get it right. There’s no need for cosmetic help, crash diets, or spending loads of money to get that cellulite out of the way. Just because it’s all about fat, many people have a notion that losing body fat is a good way to get rid of cellulite, but that’s not completely true. Toning and strengthening the muscles in the cellulite-prone areas will help to maintain the shape of the shape. Here are a few cellulite exercises for thighs to keep the lumpy look at bay. Clockwork lunge This is one of the most effective cellulite exercises for thighs. Stand straight with both hands on your hips and keep your feet hip-width apart. Put your right foot forward at 12 o’ clock position and take a big step keeping the left foot firm in its position. Lower your body and bend your right knee at 90° and your left knee should be almost touching the floor. Push yourself towards the starting position. Now, take a big step to the right at 3’o clock angle with your right foot. Bend the right knee at 90° keeping the other leg stretched as straight as possible without bending.

When you have diabetes, what you consume matters a lot. When you design a diet, you must focus on four important aspects and they include intake of carbohydrates, fat, salt and fiber. When you are diagnosed with type 2 diabetes, diet changes are necessary. You often get a lot of advice on the endless list of tasks to be followed. Some of them are taking medication, quitting smoking, exercising, following a balanced diet, and much more. Among all these things, the diet is the most important thing. Read on to know what you should eat when you follow a type 2 diabetes diet. The reasons behind making the necessary dietary changes Earlier, there were a lot of misconceptions about the types of foods that one should consume. Most patients went back home with a lot of instructions what to eat and what not to eat. They were not allowed to eat sugar anymore in their lives. The medical research studies have made things really simple today. Instead of all those do’s and don’ts, you can forward with a healthy and balanced diet. The key is to make qualitative changes to your food choices and these changes must be capable of providing good results in the long term. The type 2 diabetes diet can vary from to person depending on their existing diet and the objectives he/she has set. The diet changes are made to achieve effective blood glucose control, healthy blood fat levels, balanced blood pressure and maintain correct weight. Items to be avoided in type 2 diabetes diet Before you were diagnosed, you might have felt thirsty more than usual most of the time. It is always advisable to eliminate the habit of taking sugary drinks and fruit juices for quenching your thirst. This practice increases your blood glucose levels very high in a quick manner and it makes you obese as well.

Is your sciatica pain getting worse by each passing day? Do you feel inconvenience but fear of go to a physician and get the sciatica pain relief from this issue? Is the pain interrupting your life routine and making everything difficult for you? If your answer is ‘YES’ to all the above questions, then you should immediately find some sciatica pain relief. You can treat your sciatica pain on your own by understanding few facts about it. You will not get sciatica pain relief, but you can fix this issue permanently without going through any surgery and medication. The high dose drugs can successfully provide you instant sciatica pain relief. But, it never ensures you that the pain will never happen again. So, you can’t rely on pain relievers if you are looking for a permanent solution. Fixing the issue permanently is not a difficult task. But, you just need to understand the type of your sciatica pain, causes and which treatment can treat it positively. After getting the knowledge about your problem, you can easily understand the seriousness of your issue and solve it permanently by using the right method. What is sciatica pain? The sciatica pain is felt from the lumber area to behind the thigh and affects the knee resulting from the irritation of the sciatic nerve. The sciatic nerve is one of the largest nerves in the human body, which connects the buttock area and the lower limb by sending the nerves end. You can identify sciatica pain from an ordinary pain by recognizing some common symptom of this issue. Following are the common symptoms: There is a constant pain on one side of your buttock, and the pain gets worse while sitting and standing. You will also face weakness in the foot and difficulty in moving legs.

One of the major functions of your heart is to pump blood to the various parts of the body. The force with which the heart pumps the blood through the blood vessels exerts a pressure on the walls of the arteries. This pressure is known as blood pressure. Blood pressure of a person can get affected by the condition of your heart and also the passageway width of your blood vessels. A high blood pressure is a condition of hypertension and can cause cardiac arrests and strokes. The problem of high blood pressure is in fact very common in our times. A lot of research has been done on the various ways through which blood pressure can be minimized through medicines and how to lower blood pressure naturally. In fact, research has stated that medicines are hardly a cure for the ailment. As a result, prevention is a better method. In the following article, we shall attempt to point out the various measures and means that can help you to find out how to lower blood pressure naturally. Manage your weight This is one of the most important aspects that must be provided with a good amount of attention. Maintaining a proper body mass index (BMI) happens to be very important. If you exercise regularly, you know exactly how to lower blood pressure naturally. Eat healthy Eating healthy mean that you do cut down on your entire protein intake. In fact, one must have lean meats that can provide your system with the right amount of proteins to develop amino acids. However, one must reduce or simply stop the intake of red meat. Lean meat like chicken is good for your health. At the same time, one must also reduce the oil and fat intake as much as possible. Include more antioxidant-rich items like fresh fruits and vegetables within your diet.

Pink eyes, also known as conjunctivitis, is caused when there is swelling and redness of the conjunctiva. The conjunctiva is the mucous membrane which surrounds the eyelid and the surface of the eye. Causes of pink eyes Conjunctivitis is a common eye infection. The infection normally subsides in about 7 to 10 days. To ease the discomfort, you can use eye drops for pink eyes that are available over the counter. Pink eyes can be caused due to a bacterial or viral infection. Chemicals, smoke, and fumes can also cause conjunctivitis. Other causes include dry eyes (caused due to lack of tears because of exposure to wind/sun) and any other allergies can trigger pink eyes. Types Based on what causes the pink eye, the condition is classified as viral pink eye and bacterial pink eye. Viral pink eye A viral pink eye is caused by the adenovirus. The herpes virus can also be the reason for viral pink eye. The associated symptoms typically last for 3 to 5 days. In some cases, the infection can become chronic and last for up to 3 weeks. The symptoms include the following: Excessive release of tears The white part of the eye becomes red Swollen eyelids Itching and burning sensation Clear or sticky discharge from the eyes Swelling and tenderness in the region near the front portion of the ears You don’t require any medication to treat viral pink eye. It will subside on its own. Maintain proper hand hygiene, and keep a separate face towel to stop the spread of the infection. In case the infection is caused by the herpes virus (which is a rare occurrence), antiviral medicines are administered. Bacterial pink eye When bacteria enters either of the eye or the area around the eye, it can cause bacterial conjunctivitis.

Bone spurs are not unusual or uncommon health hazards nowadays. A bone spur is nothing but a bony outgrowth that rises along the edges of the bones. It’s often named as Osteophytes and occur at the joints of bones where they meet with each other. Even the spines bones, especially the low back lumbar bones, neck or cervical spine regions are common parts affected by bone spurs along with hip, knee, and heel. There are both surgical and non-surgical bone spur treatment options available in the medicinal study. But before that, let’s talk about the causes and the symptoms of the bone spurs. Causes The causes of the bone spurs are mainly due to prolonged stress or when the bone is rubbed for continuous time. Even osteoarthritis, as well as tendinitis, can also be the reason. Osteoarthritis breaks down the layering cartilage that forms the cushion like bedding at the ends of the bones. The bone spur is a reciprocal reaction or an attempt to compensate the loss of the body to this damage caused by osteoarthritis. Some other medical circumstances like plantar fasciitis, diffuse idiopathic skeletal hyperostosis (DISH) as well as ankylosing spondylitis may damage ligaments and give birth to bone spurs. Chronic pain or swelling in one or more joints are signs to get an appointment with the doctor for bone spurs. Treatment options for bone spurs Usually, the treatment techniques depend on the symptoms and severity of the condition of the bones. Medications are prescribed immediately and most commonly, anti-inflammatory medicines are used to heal it. Such medicines can relieve the patient from pain as well as reduce the inflammation of the bone spurs. Among the wide range of probable treatment choices, here are some of them. Non – Surgical Treatment Surgical Treatment Patients with mild to moderate irritation and compression of nerves due to bone spurs can be cured with non-surgical care.

Erection is considered as a physiological phenomenon where penis hardens and becomes enlarged. In healthy males, an erection occurs if he is sexually excited or stimulated. Erection is mostly active during an adolescent stage or if he is touched sexually or during masturbation. Erection is usually stopped when he is no longer aroused or after immediate ejaculation. Erections happen because of fantasy, actual contact with a person or during sexual intercourse. Usually, men with short penis experience bigger erections than with longer penises. Men have erections five to six times a day depending on their stamina. Sometimes, sexual problems are an indication of bigger concern. Erectile dysfunction is a type of sexual dysfunction where the erection of penis is not achieved during sexual intercourse. It can mainly occur due to stress, anxiety, hormonal imbalance, relationship problems thus affecting one’s self-confidence. Erectile dysfunction, also called impotence can lead to unsatisfactory sex life which is related to self-esteem. Emotional disturbance is also a major cause of erectile dysfunction or also when health problem pose less blood supply or damage nerves in the penis. It can be characterized as a condition of physical and physiological stress. Erectile dysfunction can be easily self-diagnosable most of the times. Causes of erection: Erection problems occur in any age groups and are most prevalent among older men. There are various causes underlying the same and can be overcome easily with timely intervention. Erectile dysfunction mostly happens due to physical problems like vigorous exercise leading to nerve injury or limiting the blood supply to the penis. Overdependence on alcohol can lead to erection problems where excess alcohol is consumed or smoking. Health problems like high blood pressure, high cholesterol, diabetes, depression, insomnia, etc. can also contribute to erectile dysfunction. Feeling of nervousness, stress due to work life or at home, relationship insecurity, self-consciousness, dissatisfaction with sexual life are all the factors leading to erectile dysfunction.

A sudden bout of coughing accompanied by sneezing or breathlessness can be an indication of pneumonia. One of the most common types of lung infection, pneumonia affects people of all ages. Children and adults with low resistance power are more prone to this condition. However, medicines and cures are available for pneumonia and diagnosing it at an early stage does not make any life threatening impact on the patient. However, fatalities can occur if the infection is left untreated for several days or has led to severe inflammation of the lungs. Symptoms of Pneumonia Understanding the symptoms of pneumonia can help in diagnosing the condition at an early stage. Though the symptoms may vary depending on the age and health of patient or severity of the condition, the common signs mostly remain the same. When talking about common signs, one cannot ignore, coughing with mucus or phlegm, which is often mistreated as a common cold allergy. Apart from that, chest pain accompanied by difficulty in breathing also hints about the onset of this infection. Some patients also complain of fever, chills, and sweating. Symptoms of pneumonia may also at times vary with the cause of infection. While viral pneumonia causes flu-like symptoms including wheezing or high fever, sudden high fever along with profuse sweating may indicate bacterial pneumonia. Confusion, discoloration or bluish tint on nails and lips may also be a sign of bacterial pneumonia. Not just the underlying cause, symptoms may vary according to the age of the patients as well. Children below the age of five years may experience shortness of breath, vomiting or fatigue as indications of pneumonia. Some may also find difficulty in eating or drinking as well. However, older people are often found to have below normal temperature during the onset of pneumonia. Causes of pneumonia While detecting the symptoms of pneumonia helps in faster diagnosis of the infection, it is also important to learn the causes as well.

Turmeric is a culinary spice that has a use in every home in India. It has a bitter warm taste and can be identified as an additive flavor to almost all Asian dishes. Besides, it has been used conventionally as a disinfectant. A rhizomatous herbaceous perennial plant, Curcuma longa belongs to the ginger family known as Zingiberaceae. Its underground stems—rhizomes, are the source from which turmeric is derived. Curcumin, a yellow-colored constituent in turmeric stems, is often used to color curry powders, butter, mustards, cheeses, and even cosmetics. It is the effective part of turmeric’s chemical composition, almost 2 to 6 percent of the spice in total. The chemical comes packed as a powerful antioxidant and carries anti-inflammatory properties. How Does It Work? Curcumin present in turmeric can help in reducing inflammation. Researchers suggest that turmeric intake helps ease symptoms of osteoarthritis and rheumatoid arthritis. The curcumin molecule itself appears to be a potent blocker of inflammation. This is why turmeric might be beneficial for treating almost all major diseases like diabetes, cancer, and cardiovascular problems. There is a study that shows how curcumin causes death in Neuroblastoma cells, producing minor toxicity. Curcumin can be attached to nanoparticles and can be sent to the tumor cells. This can destroy neuroblastoma cells, which causes cancer in children. This shows that nanoparticles can be an effective delivery medium for cancer drugs. Why a Turmeric Supplement? Lab tests carried out on turmeric have shown promising results. Some of them are: It is evident that curcumin blocks the growth of some particular tumors. Turmeric extract has helped stabilize colorectal cancer in some cases. Its anti-inflammatory properties help in pain relief in the joints and muscles. Various skin disorders/diseases like lichen planus can be cured by the use of turmeric. Cardio-vascular issues like high cholesterol and heartburn (dyspepsia) can be cured by curcumin.

The allergic reactions that are caused by the stamen of flowers are known as pollen allergy. The allergy is caused when the pollen disperses in the air. Due to its fine texture, it is easily transported by air currents. When you inhale pollen, or if it comes in contact with your nose, mouth, or nasal passages, you might get the allergy. Causes of Pollen Allergies Pollen allergies can occur due to different plant pollens that grow in various seasons. For example, if you experience pollen allergy in spring, it is due to the following plants: Oak Birch Hickory Pecan Grasses If you fall sick due to pollen allergy in summer and fall, it is mostly because of ragweed. Pollen allergy targets your nasal passages and sinuses. You could feel irritations in your nose, respiratory tracts, and throat. A pollen allergy test will help you detect the right cause. It may be due to grass, plants, trees, or weed pollen. The different pollens exhibit variant pollen allergy symptoms. Once you visit your allergist, he might provide a clear idea on the type of allergy you suffer from. After knowing about the allergen, effective measures can be taken. Understanding Pollen Count In order to combat pollen allergy symptoms, it is important for you to know about the pollen count in your area. If you are living in a rain forest, the pollen usually gets washed to the ground, and so, chances are very low for allergies. The pollen count is high in dry and arid regions like deserts and plateaus. You can subscribe to pollen count services and allergy forecast information. These services are accessible through the internet and smartphone applications. They provide a clear report on the pollen count in your area. Cities are termed high or low, with respect to the pollen count.

A smoothie is a multi purpose diet solution that is both tasty and healthy. Smoothies are entirely customizable, which is why they can be personalized to suit your health goals. When it comes to smoothies the two most common purpose they are drinking are weight loss and detox. Here are a few quick healthy and yet tasty recipes to the perfect slurry of health. Weight Loss Smoothies Peach and Cream Oatmeal Smoothie This smoothie is rich in proteins and cholesterol lowering oatmeal. This recipe would amount to as low as 331 calories and 46 carbohydrates. In a blender mix the following ingredients and enjoy the tasty smoothie: Peach slices – 1 cup Greek yogurt – 1 cup Oatmeal – ¼ cup Vanilla extract – ¼ teaspoon Almond milk – 1 cup Coconut And Mango Smoothie Chia shake This shake is a great breakfast option. The Chia seeds are a good source of protein. Prepare the Chia seeds before by allowing it soak and expand in water overnight. This smoothie amounts up to only 235 calories and as low as 29 carbohydrates. The ingredients you need to blend are: 2 tablespoons of Chia seed 1 cup of Coconut milk half a teaspoon of vanilla extract half cup organic mango half a teaspoon of flaked coconut You can make the same smoothie with almond milk as well if you prefer it over coconut milk. Flaked coconuts are an optional ingredient in this recipe and you can skip if you wish to. Chocolate, Banana and Almond Butter Smoothie This is a protein packed smoothie that tastes great. A serving would add not more than 151 calories and 24 carbohydrates to your breakfast. All this, without disappointing your taste buds. Ingredients you need to blend together are: Unsweetened almond milk – 1 cup Banana – 1 fruit Fat-free chocolate syrup – 1 tablespoon (preferably home-made) Almond butter – 1 tablespoon Add a handful of ice to this smoothie, since it tastes best when chilled.

Diabetes is a condition characterized by high blood sugar levels due to the inability of the pancreas to secrete sufficient insulin or the body’s inability to effectively use the secreted insulin. In fact, diabetes mellitus is a silent killer, and if a person suffers from high blood pressure along with diabetes, it can prove to be fatal. Studies have reported that approximately 37% of the global population is diabetic and these figures are rising due to increased incidence of obesity and other lifestyle habits. An Insight Into Diabetes Diabetes can manifest in two types. People usually develop type 1 diabetes or diabetes mellitus in adulthood. Sufferers of type 1 diabetes are completely insulin dependent. Type 2 diabetes is more common and in this condition, the body does not produce enough insulin or body cells are insulin resistant. There is an increased incidence of juvenile diabetes and gestational diabetes. Medications and lifestyle changes can help manage the conditions effectively. Diabetes is a cause of adult blindness. Also, diabetics are at an increased risk of suffering from a fatal stroke. Moreover, they are prone to infections that do not heal quickly, resulting in amputation of the limbs. Hence, it is essential that blood sugar levels are constantly monitored with the help of a blood sugar chart. These charts serve as tools to determine the quantum of sugar that has accumulated in the blood. What Is A Blood Sugar Chart? A blood sugar chart helps track your blood glucose levels. The chart contains columns that keep a track of the date, and fasting and post-meal blood glucose levels. It also shows target readings which will help you conclude your current levels vis-a-vis the normal blood glucose levels. The normal blood sugar levels before meals range between 70-130 mg/dl. Post meals, that is about 2 hours after meals, the blood sugar levels should be below 180 mg/dl.