Pain is not always a bad thing. Sometimes, it has a purpose — it alerts us if there’s something wrong with our body that needs attention. However, for a lot of people, it can linger for weeks and sometimes even months, leading to unnecessary suffering that worsens the quality of life. Chronic pain affects a lot of people around the world, and this pain makes it impossible for a person to work or even enjoy their personal lives. However, one can get relief from chronic pain by following some simple everyday precautions. Any pain is categorized as chronic if it stays longer than three months and does not respond to treatment. It is as if the body continues to send pain signals to the brain, even though the original source is gone. Sometimes, the pain is related to conditions like sprains, arthritis, or other elusive reasons. What are the treatment options for chronic pain? The main problem with chronic pain is that the doctors don’t understand it completely, but they do know that one treatment method doesn’t work for all patients. So, to provide relief from chronic pain, they have to try out several remedies. Some patients prefer taking medications to numb the pain, while others favor holistic or natural methods to alleviate the pain. This article lists several techniques that will help you reduce and control chronic pain without opting for invasive procedures. Feel free to read all the methods that will help you get relief from chronic pain, and choose one that is the best fit for your lifestyle. Physical therapy and occupational therapy: These two branches of healing are one of the biggest allies in your battle with chronic pain. Physical therapists, on the one hand, will help you improve your mobility and strength by guiding you through a range of exercises.

All You Need to Know about Eczema Eczema is a skin condition that is characterized by patches of skin that become inflamed, rough, itchy, cracked, and red. Sometimes, even leading to blisters. Different stages and types of eczema affect almost 31.6% of people in the country. The word “eczema” is also used to specifically talk about “atopic dermatitis”, which is the most common type of eczema. Types Eczema has many types. These types can be identified with the help of eczema photos and also the symptoms. Some of the common types of eczema are: Atopic dermatitis Atopic dermatitis is a health condition that has a genetic base. It is one of the most common types of eczema. Atopic dermatitis does not have an allergic base. This disease has a tendency of beginning early in the life of those who have a predisposition to inhalant allergies. The characteristics of this condition are rashes on the cheeks, neck, elbow and knee creases, and ankles. Allergic contact dermatitis In the case of contact dermatitis, there are two types. One of these is irritant based which occurs because of a direct reaction to an allergen. The second type is allergic, and this occurs because of a delayed reaction to an allergen. Seborrheic dermatitis This is another type of dermatitis where you can see rashes on the face, scalp, ears, and in the case of adults, the mid-chest area as well and which easily identified as you look at eczema photos clicked during the screening. This is different for infants. It produces a weepy, oozy rash behind the ears and can be quite extensive at the time, wherein it involves the entire body. Dyshidrotic dermatitis Dyshidrotic dermatitis causes itchy, scaly patches of skin that become red, cracked, painful, and also flaked. It affects the fingers, soles of the feet, and also palms of the hand.

Probiotics are ideal for resolving the symptoms of irritable bowel syndrome. These symptoms include bloating, abdominal pain, and bowel movements. Probiotics contain microorganisms that supplement the natural bacteria of the intestine. What are probiotics and IBS? Irritable bowel syndrome (IBS) refers to a common ailment of the intestine which is quite challenging to treat. It is characterized by diarrhea, constipation, or a combination of both. Other symptoms include abdominal cramps, protruding belly, and excretion of abnormally hard stool. Probiotics help in restoring the balance of the intestinal flora. The natural bacteria of the intestine are supplemented by microorganisms known as probiotics. These probiotics are available as supplements. Probiotics with a strain of bacteria known as Bifidobacterium infantis seem to be the most effective when it comes to resolving symptoms of IBS. Categories of probiotics for treating the symptoms of IBS One cannot only depend on probiotics for treating IBS. They should use it in combination with regular medication before or after following a FODMAP diet. Probiotics are bacteria which are beneficial for our health. There are bacteria in our gut or large intestine known as gut microbiota. These microbiota comprise numerous species of bacteria which are further made up of individual strains. Probiotics can contain a single species or strain or multiple species and strains. It is vital to understand the correlation between the species of bacteria present in your gut and the species that you are consuming. As far as IBS is concerned, the best probiotics are: Bifantis® (Bifidobacterium infantis 35624): This bacteria is supposed to be present in the intestine, and the strain required is 35624. A lot of people don’t have this strain of Bifidobacterium infantis in their large intestine. VSL#3®: This probiotic mixture consists of eight strains including Lactobacillus acidophilus, Bifidobacterium infantis, and Lactobacillus casei. Several clinical trials have proved its effectiveness.

If one is looking to identify the early signs of diabetes, it is important to note that diabetes is a metabolic disorder. When the food digested by the body is not properly converted to be used for growth as well as energy, this phenomenon is what triggers diabetes. What are the early signs of diabetes? The early signs of diabetes are generally mild and mostly ignored by most people. A higher than average level of glucose is found in the blood. With type 2 diabetes, there are no significant manifestations until the effects of long-term damage are felt. As far as type 1 diabetes is concerned, there are early manifestations that occur within a couple of days or weeks. The severity is more complicated as well. Early signs that are common to both types of diabetes Hungry or fatigued The glucose needed by the cells come from the food that we eat. The body converts food that we eat into glucose. However, to ensure that the glucose reaches the cells, insulin is required by the body. When the body cannot manufacture enough or any insulin at all, or if the insulin present is resisted by the cells, they don’t get the glucose they need. Thus, leaving one with no energy. This could lead to one to feel more hungry and fatigued. Thirst and frequent urination The frequency of urination for normal people is between 4 and 7 times a day. This frequency goes up much higher in patients who have diabetes. The reason this happens is that there is complete glucose reabsorption by the body when passing through the kidneys in normal cases. The blood sugar levels rise due to diabetes. There is greater urine production by the body, and hence, more fluids are needed by the system. It is a vicious cycle, as one can feel more thirsty and so they drink more water resulting in frequent urination.

Plantar fasciitis is a common condition that affects several thousand people in the country. This painful condition that affects the heel of the foot can cause great discomfort and impairs the daily functioning of a person. Wearing the right plantar fasciitis insoles can go a long way in alleviating symptoms and living a normal life. What Is Plantar Fasciitis? First, let’s take a look at this common condition and understand its causes, signs, and symptoms. Plantar fasciitis is characterized by pain and inflammation in the band of tissue that connects a person’s heel to the toes. It is caused due to extreme stretching or tearing of this band of tissue that provides support to the arch on a person’s heel. This is where plantar fasciitis insoles can provide relief and help a person walk normally. The most common symptoms of plantar fasciitis are intense pain near the heel that usually worsens after waking up in the morning, after long periods of standing on your feet, and when you rise up after sitting for a long time. A person generally does not experience pain during exercise but there may be a pain right after. This condition is generally seen in runners, ballet dancers or individuals who participate in activities that put pressure on the heels. People who are obese, individuals who do not wear shoes with adequate support, those who regularly wear high heels, and people with flat feet are at a higher risk of developing this condition. People whose jobs tend to keep them on their feet are also vulnerable. Plantar fasciitis is more common in women, but men can also develop it. How Is Plantar Fasciitis Treated? This condition is self-diagnosable, but it is best to consult a doctor about the severity of the condition. A physical examination of the affected area and some imaging tests may be required to point out the exact location of the pain and inflammation.

If you have diabetes, food plays an important part in managing your symptoms. Here’s how you can put together diets for diabetes patients. If you have been diagnosed with diabetes, it means that you have high levels of glucose (blood sugar), which can cause further health problems. There are different types of the disease—chronic diabetes includes type 1 diabetes and type 2 diabetes, while prediabetes (high blood sugar levels, but does not qualify as diabetes) and gestational diabetes (occurs when a woman is pregnant but can dissipate after delivery) are the types of potentially reversible diabetic conditions. Noticing any diabetes symptoms and reporting them to a medical professional at the earliest is vital, as early detection means you can start your treatment early, and thus achieve optimum results from the treatment. In addition to conventional diabetes treatments, there are certain natural remedies and lifestyle changes that can ease the symptoms and provide significant relief to people suffering from the disease. Diets and diabetes go hand in hand, as what you eat and don’t eat plays a major role in your diabetes treatment. The medical term for a diabetes diet is medical nutrition therapy (MNT) for diabetes, which entails eating different foods that are high in nutrition, moderate quantities of food, and sticking to mealtimes. There are many myths about diets for diabetes patients, such as—you cannot eat sugar at all, you cannot eat any carbohydrates, and that you need to eat only special diabetic meals. But the truth is that if you carefully plan diets for diabetes management, you can enjoy your favorite foods and keep your diabetes symptoms in control at the same time. There are certain approaches to creating diets for diabetes patients, and these diets are aimed at lowering the glucose level in your blood and keeping it within a normal level.

Testosterone is a hormone that is present in both men and women. The hormone is made in the testes of men and the ovaries of women. The primary function of testosterone is to play a role in puberty and fertility. Low testosterone levels is a condition faced by most men aged above 30; this is a common condition. Testosterone affects the sexual desire to a great extent and can be threatening if the levels drop at an early age. However, there are many treatments for low testosterone problems. In the case of very low testosterone, the individual loses the drive for sex at a rapid pace, witnesses fatigue, and a prolonged feeling of being low/depressed. Let us first look at some of the initial symptoms related to low testosterone: Erectile dysfunction or inability to maintain an erection Lack of spontaneous erections can also be a symptom Constantly decreasing libido or sexual activity Infertility Massive hair loss Fattening and loss of muscles Depression or brain fog Sleep disturbances Fatigue Let us look at the treatments for low testosterone: Working out: Intense sessions of exercise can result in the rise of testosterone levels and is a proven treatment for low testosterone. Extensive training is likely to add pressure to your muscles and allow them to grow thereby increasing the testosterone levels in your body. These increases are higher among younger men as compared to older men. Cardiovascular exercises: The main goal here is to lose excessive fat on the body; cardiovascular exercise particularly helps with losing weight, subsequently increasing the levels of testosterone. This can be of great effect to people who are obese, as that is one of the primary reasons for their loss of testosterone. Testosterone boosters: There are many herbal supplements that claim to increase the testosterone levels in an individual’s body.

Colitis is the term used to refer to the inflammation of the inner lining of the large intestine. Colitis is caused by many different reasons. Some of the common causes are diarrhea, infection, or Crohn’s disease. If you are suffering from colitis, you might show symptoms like belly cramps, constipation, a serious case of diarrhea, rectal bleeding, loss of appetite, etc. Colitis is one of those diseases where you cannot prolong the treatment. The longer you wait, the more severe the situation might become. So, if you show symptoms of colitis, then it is advisable that you do not take it lightly and see a doctor. A popular trend observed nowadays is the trend of seeking alternative treatments for colitis along with regular treatment. Many people are opting for this complementary approach, as they believe that it helps in further reducing their colitis pain. While these alternative treatments for colitis are said to bring additional benefits to some patients, there are some who feel that these did not help much in their case. So, how to know whether these alternative treatments are for you or not? The smart thing to is to consult your doctor about it. Ask for his or her opinion on zeroing in the best alternative treatments into your routine, while you are undergoing regular treatments for colitis. If you get their green signal, then you can try out the below listed alternative treatments for colitis: Guided therapeutic imagery Stress may not be a direct cause of colitis, but if you suffer from colitis, it is one of your biggest enemies. When in stress, you release a chemical called cortisol. Cortisol heightens your sense of pain and makes colitis pain worse. Guided imagery is a relaxation technique which is believed to be effective in reducing colitis pain.

A considerable number of the male population suffers from premature ejaculation; however, most of them fail to get it checked from a good sexologist. It is a serious issue that can demean the self-esteem of an individual and make him feel inferior. The individual is not able to hold the semen inside that is characterized by the untimely emission of semen during sexual intercourse. The individual faces difficulty in holding the semen inside the penis even for a short period of time post-penetration. It is somewhat involuntary in nature and is caused majorly due to anxiety. Premature ejaculation can be cured using various kinds of therapies that influence the behavior and psychology. Medicine for this problem should be the last resort treatment. This condition can lead to distress among the individuals due to lack of performance. It is, therefore, essential to educate them about the normalcy of the condition and that it can be treated. Most of the time, premature ejaculation is experienced later in life. However, it can be a lifelong ailment if acquired genetically. Premature ejaculation is a common phenomenon faced by individuals when they indulge in sexual intercourse for the first time. It can also be situational, that is, depending on the partner and the level of sexual activity. This condition is primarily a result of psychological factors. It can also be caused by a certain change in hormones or an injury in the pelvic region. Many individuals encounter premature ejaculation as an ill effect of medicines. Doctors diagnose the issue through physical examination, with or without tests. The tests help in identifying any underlying medical disease. Counseling is also conducted to find the root cause of the problem. There are several remedies available and a combination of them can be used to cure premature ejaculation. These are as follows:

A headache is one of the most common chronic pains. If a person is suffering from a headache, it will not only drain away the energy but will also result in health deterioration eventually. However, if precautionary measures are taken, a person can get some relief and return to the normal course of work they might be doing. Below are listed some headache relief tips that can be practiced to get relief from head pain which might otherwise bring lethargy in a person’s approach to daily tasks. Headache treatment through medications There is a range of over the counter headache medications which can be used to cure a headache. Medication which contains either ibuprofen, aspirin or naproxen can be taken after guidance from a registered medical practitioner. Similarly, medications containing a combination of aspirin, caffeine or acetaminophen can also be used for getting some relief from persisting headache. However, in cases where a person suffers from regular bouts of a headache a dose of the non-steroidal anti-inflammatory drug as naproxen or ibuprofen is recommended. However, in cases when these over-the-counter headache relief medicines are frequently used, these can lead to dependence on these drugs. Headache relief tips In most cases, the headache can be cured without the use of medications. These below-listed headache relief tips will help you in reducing the intensity of a headache and over the counter medicines will only be needed in severe cases of a headache. Closing the eyes to get some rest This is one of the easiest headache relief tips. It will help in case of a migraine headache and can also help a person get some immediate relief in case of a headache, which arises due to tension related issues. The person suffering from a headache needs to sit in a room which is dark.

Gum diseases, bad breath, and tooth decay are some of the primary oral healthcare conditions. In most cases, a good dental hygiene can help you fight the situation. But, even if you have a high dental hygiene it does not ensure that you will not have any oral health issues. Hydrogen peroxide mouthwashes are an ideal remedy if you are suffering from oral health diseases or gum issues. It also helps in cleansing your mouth and keeps them away from germ building, strengthens your enamel and keeps plaque away. Here’s how hydrogen peroxide mouthwash works: Hydrogen peroxide mouthwash is a mild antiseptic that helps you get rid of minor irritations in your mouth caused by conditions like gingivitis, dentures and other oral health conditions. It works by releasing oxygen when it is rinsed in the mouth. The oxygen causes foaming that removes the mucus formed and cleanses the area. Let us look at some of the tips to use hydrogen peroxide mouthwash: If you buy hydrogen peroxide mouthwash from the market, make sure you read all the instructions on the product carefully and follow them diligently. Some brands give you a concentrated version of the product, you might have to dilute this product with water before you use it. For the ones that are ready to use, you can rinse your mouth directly. Keep an eye on the amount of dosage mentioned on the packaging. Swish it around your mouth for a minute or 30 seconds and spit it out. Repeat the action twice or thrice in one session to get the best results from the product. In any case, if you are unsure about the usage directions, it is safe to consult a doctor or pharmacist. Swallowing this product can be hazardous, so you must make sure you do not swallow it.

Lupus also is known by the name of systemic lupus erythematosus is a disorder which commonly affects women. The severity of lupus can be understood from the fact that one in every 2100 women is suffering from this autoimmune disorder. It is not as if men are not affected by lupus, but the intensity of women getting affected by this disorder is five times more in comparison to men. There are some other unique aspects of lupus one of which is that black women are three times more prone to lupus in comparison to white women. This disorder has a hereditary trend also, and people who have someone suffering in their family from lupus are at ten times more risk of contaminating this disease than others. Women who experience lupus find that their periods come with mild or no symptoms and these symptoms could also flare up at times. The symptoms of lupus could be mild or moderate to severe. Below are listed the early symptoms, the presence of which indicate lupus. Butterfly Rash Of all the people who have been diagnosed with lupus around 40 percent develop a red bumpy rash. This rash then begins from the bridge of the nose and goes across the cheek in a pattern which is butterfly shaped, hence has been named as butterfly rash. In butterfly rash condition, the rash most commonly appears on the face, but it could also show its presence in any part of the body. Besides face, the butterfly rash can also appear on the chest. This rash on chest usually appears as a raised disk-shaped lesion which is red. People who have butterfly rash should avoid going out in the harsh sun as the lesion might worsen in such cases. People who are sensitive to the sun should also avoid going out since the lesion can worsen immediately.