One can experience a number of symptoms when having such a disease like an overactive bladder. The most common symptom of an overactive bladder includes sudden and uncontrollable pressure for urination. Leaks and frequent visit to the bathroom are the common behavior for a person having bladder disorder. Aged people are more vulnerable to this disease than youngsters and it can badly affect one’s personal and professional life. People often take its symptoms lightly and simply ignore them believing they can deal with such issues. The disease of overactive bladder can turn out be life-threatening if it is ignored or undiagnosed. If you experience the discontinuity in the urge for urination, you should immediately consult with your doctor to get treatments for overactive bladder disorder. Test to confirm overactive bladder disease If you find abnormalities in the urge of urination, let your doctor find the actual reasons behind the disorder. Your doctor will ensure if you have an infection in your bladder. Your doctor may ask you whether you empty your bladder completely during urination or not. The process of diagnosis may also include the physical examination, checking up medical history, neurological examination and the test of the urine sample. Your doctor may also ask you for a urodynamic test to ensure your bladder’s capability to turn empty completely. The amount of urine left inside the bladder, test for flow rate and pressure are considered in the process to ensure your bladder disorder. Your available treatment options One can develop overactive bladder disorder due to several factors. Likewise, a patient can go through a number of available treatment options. Have a look at some convenient treatment options to cure overactive bladder. Dietary treatments You can get rid of the symptoms of overactive bladder by cutting out some food items from your dietary chart.

According to a survey, diabetes is one of the most rapidly growing health problems. Nowadays, millions of people suffer from raised blood sugar levels. This disease affects people from several age groups. About 132,000 children up to 18 years old have juvenile diabetes. According to medical studies, a fasting blood glucose level that is higher than 126 mg/dL or ranges around 100-125 mg/dL is known as a pre-diabetic condition. If a patient’s blood glucose levels are around 99 mg/dL, it is considered normal. According to a medical survey, the standard benchmark of fasting blood glucose levels is below 83 mg/dL. When a patient’s blood sugar level increases, their risk of heart disease rises as well. There are numerous preventive measures to control your blood sugar level from the start. So if you want to lead a normal life, you can follow some steps to reverse diabetes naturally. Along with these measures, one has to follow a strict schedule which includes healthy eating habits as well as exercises for weight loss. Adding natural foods such as cinnamon or apple cider vinegar to your diet can help improve your body’s insulin sensitivity. Essential tips for reversing diabetes naturally The effectiveness of these reversing techniques will depend upon various factors such as the severity of the condition, the duration for which one has had diabetes, and the genetics of the individual. However, one you inhibit your blood sugar levels, you should not go back to your old habits. Hence, these tips are only valuable if an individual follows a strict schedule along taking medications on time. Here are some essential tips which can help you reverse diabetes naturally: Increase your consumption of foods which contain whole grains The food items which have whole grains contain ample amounts of essential nutrients as well as fiber.

The loss of bladder control leads to unintentional leakage of urine, also termed as urinary incontinence. Most people are under the impression that urinary problems are common only in old people. However, research suggests that almost one-third of men and women in the country experience urinary incontinence, out of which 80% of patients are women. There are twice as many cases of urinary incontinence in women than in men because both the genders have unique reproductive systems. Pregnancy, childbirth, and menopause affect the urinary tract which tends to damage and weaken the bladder, urethra, and muscles surrounding the urinary tract. People are often embarrassed to talk about bladder leakage problems, because of which they may not get the right treatment. They open up to the doctor only when the problem becomes too severe to handle. One need not feel depressed or ashamed as men and women of all ages face urinary incontinence. Luckily, many treatment options are available for it. Cause of bladder leakage Bladder leakage can occur because of a variety of reasons. Here are some of the most common causes of this problem: Stress on the urinary system: Urine may leak when more pressure is applied to the bladder while coughing, laughing or sneezing. Urge: If one feels a sudden urge to empty the bladder, it usually leads to an involuntary leakage of urine. Overactive bladder: In this situation, a person feels the urge to urinate all the time, sometimes more than eight times a day. Different types of treatments for bladder leakage problems If you have urinary incontinence, then it’s best to consult a urologist who treats urinary problems in both men and women. Women can also talk to a urogynecologist who specializes in the female urinary system. One’s choice of treatment for bladder leakage problems will depend on many factors such as the patient’s age, cause, and severity of urinary incontinence.

Feeling pain is healthy as it is the body’s mechanism of signaling that something is not right. In fact, people who can’t feel pain like leprosy victims are often at risk of severe injuries like burns. Normal pain is supposed to be momentary even while it is acute. Even in the case of severe injuries, the pain will last until the wound is healed. When pain lasts longer than a healed injury or condition, it is termed as chronic pain. Severe chronic pain can be disabling as it reduces flexibility, mobility, and strength. The number of people seeking chronic pain management tips keeps on growing due to a myriad of factors. Chronic pain affects about 100 million people in the country alone. What causes chronic pain? It has been found that there are two characteristics that set apart chronic pain from acute pain. Chronic pain lasts for longer than six months. This usually happens when injuries fail to heal properly, when there is nerve damage, and when the joints or bones are affected by injury or aging. Neurologists are of the opinion that chronic pain happens when the nervous system remains in a permanent reactive state even after an injury heals. This reactive state becomes a cycle as the persistent pain elevates the reactivity in an upward spiral of pain. Neurologists say this leads to a state known as central sensitization, characterized by pain spreading to other parts of the body in proximity to the affected body parts. Chronic pain is often accompanied by other physical and mental problems. Sleep disorder, fatigue, lack of appetite, and irritability are commonly observed in people with chronic pain. Some of the more common types of chronic pain include the following: Lower back pain Neck pain Arthritis Cancer Damaged nerve pain Psychogenic pain (also known as ghost pain) While the main causes and mechanisms of chronic pain are yet to be fully understood, people with the following conditions are likely to suffer chronic pain:

Bulging disc is a condition where the discs between your vertebrae tend to bulge outwards. When the outer fibrous region of your disc weakens, it causes a bulging disc. If a bulging disc is left untreated for a long time, it can lead to the problem of disc tears, which is known as a herniated disc. Causes for a bulging disc The primary reason behind the problem of a bulging disc is that of disc degeneration. Degeneration refers to the gradual wear and tear of your body’s discs. With age, the water content in your spinal discs tends to go down. As a result, your spinal discs start to lose flexibility. At such times, even a minor strain or small twist can make you prone to ruptures or tears. Lifting heavy objects can lead to the problem of a bulging disc as well. It occurs when you are not using your leg and thigh muscles, but the muscles of your back while lifting heavy objects. Risk factors Age is one of the risk factors behind the problem of bulging discs. With age, the water content in your discs tends to go down, and because of this, your discs become inflexible and brittle. As a result of gravity, the weakened cartilage tends to bulge towards your spinal cavity. Smoking cigarettes also put you at risk. Smoking leads to a weakening of your cartilage, thus causing your discs to bulge. In such instances, you will need the right treatment for a bulging disc. People who have a family history of spinal problems are at a higher risk of developing this condition. Injuries caused by accidents during physical exercises and workouts, weightlifting, car accidents, slipping on the pavement or poor movements can also lead to a bulging disc. Poor lifestyle choices also contribute to a bulging disc.

Constipation is a common problem and can be caused due to consuming certain types of food, medication or living a particular lifestyle. Constipation is when you experience less than three bowel movements per week. There are several other symptoms that are associated with the condition such as discomfort when you use the washroom, abdominal pain and bloating, and stools that are difficult to pass. Constipation can definitely affect your day to day life and can cause a lot of frustration. The situation is even worse when you experience severe constipation. Below are a few ways in which you can deal with the condition. Drink plenty of water Constipation is also caused by being dehydrated. This is why it is necessary to drink a significant amount of water. Sparkling water helps a lot in case you are facing severe constipation. According to studies, sparkling water is more effective than tap water and helps a lot in relieving constipation. However, you should not drink carbonated drinks like soda as it can make the condition worse. Keeping dehydration away is a great way of staying healthy and dealing with constipation. Eat fiber-rich food People who are facing constipation are often advised to eat a fiber-rich diet. Fiber helps in increasing the consistency of bowel movements as well as its bulk. This makes the stool pass easily. Insoluble fibers such as vegetables, whole grains, and wheat bran add bulk to your stools. Whereas soluble fiber such as nuts, lentils, beans, and peas soften the stools and helps with its consistency. One of the best ways of treating severe constipation is by consuming a mix of both- insoluble and soluble fibers. Exercise While exercising is not directly linked to constipation, it certainly helps in relieving the symptoms. Going for regular walks or running and doing yoga can help in staying healthy in general.

A migraine is a throbbing headache that usually hurts more on one side of the head and near the temples or eyes. It is often accompanied by nausea, vomiting, or blurred vision. About 20% of migraines begin with migraine auras, which make the patient see halos around light as well as bright and wavy lines of light. The pain may last anywhere between four hours and three days, and if left untreated, it can be strong enough to hamper daily activities. The exact cause behind migraines is still not known, but possible triggers include certain foods, stress, hormones, and flashing lights. Women are three times more likely than men to suffer from migraines, and they are very common among people with neurological or hereditary ailments like epilepsy, depression, and asthma. Herein, we explore the various treatments for migraines that have highly effective. Medications Several types of medications, both over-the-counter and prescription, can be considered effective treatments migraines: Over-the-counter medicines Several anti-inflammatory pills and pain relievers can be useful. Common examples include aspirin, ibuprofen, naproxen sodium, and acetaminophen. Overuse, however, could end up worsening the condition or cause gastrointestinal disorders. Triptans Triptans are the most common prescription medications used to treat migraines. Examples include Amerge, Imitrex, Frova, and Zomig. It is essential to consult a physician before taking these medications as those who take medications for high blood pressure, cardiac issues, or depression may be advised to not take triptans. Ergotamines If triptans do not work, your physician may prescribe ergotamines like Migergot and Cafergot. These medications come in the form of nasal sprays, tablets, and injections. However, side effects include nausea, muscle pain, and dizziness. Preventive medications If the migraine headaches are severe and/or frequent, you may need to take medications on a regular basis to keep them under control as part of the treatment plan.

According to various medical research reports, over 70 million adults in the country suffer from high cholesterol. People who have high cholesterol are more likely to get a heart attack or develop different heart diseases as compared to the people with right or controlled cholesterol level. Different medications are available for high cholesterol treatment. However, according to the healthcare professionals, some healthy lifestyle changes and maintaining a good and healthy diet can help you to keep your cholesterol level within the normal levels. Read on to know the natural ways that help in keeping your heart healthy and fit by controlling the cholesterol levels. Include heart-healthy foods in your diet Eat foods that contain rich omega-3 fatty acids – The foods that contain high omega-3 fatty acids help in reducing the blood pressure along with keeping your heart in good health. The best sources for these omega-3 fatty acids are the wild-caught oily fishes such as mackerel, salmon, sardines, and tuna. The more you add these oily fishes to your diet the better you can maintain your cholesterol level. Include more foods having soluble fiber in it – The soluble fiber helps in reducing the cholesterol absorption into the bloodstream. Kidney beans, oatmeal, apples, pears, Brussels sprouts etc. are rich in soluble fiber. Hence, people who are undergoing high cholesterol treatment should include these foods in their diet list for effective results. Avoid foods having trans-fats in it – Various medical research reports have reflected the fact that trans-fats increase the overall levels of cholesterol in the bloodstream. Hence, medical experts advise avoiding such foods that contain trans-fats to the people suffering from high cholesterol. Foods such as store-bought cakes, crackers, and cookies are rich in trans-fats and while going through the high cholesterol treatment, these foods should be avoided.

Osteoarthritis is a chronic disorder which affects the joints. Osteoarthritis of the knee occurs when the cushion or cartilage between knee joints breaks down, causing stiffness, pain, and swelling. Usually, doctors recommend different treatments to help with the swelling and pain. Treatment options depend on a variety of factors such as the level of pain, the impact of osteoarthritis in your daily life, and your medical history. In most cases, treatment consists of some healthy lifestyle changes and a combination of therapies. Let’s have a look at some of the treatment options for osteoarthritis of the knee: Healthy habits A change in lifestyle can be helpful if you have osteoarthritis of the knee. A doctor can recommend the incorporation of some changes in your treatment plan such as: Regular exercise Workout is necessary as it can help you cope with osteoarthritis. It helps with weight loss (to ease the strain on your joints), improves muscle strength, reduces joint swelling and pain, and preserves the range of movement in joints. Experts typically recommend low-impact aerobic workouts like walking, biking, or swimming. Another great option you can explore is water aerobics because it alleviates pressure on your joints and allows you to enjoy the benefits of an aerobic workout. In case your osteoarthritis is severe, avoid high impact exercises like step aerobics or running. Ensure to talk to a doctor about a suitable exercise regimen. Healthy weight For people who are overweight, losing weight can be beneficial because it reduces the strain on the joints, thus alleviating their symptoms. Other than exercising regularly, one should eat healthy foods. Below are essential tips for a balanced diet: Get at least two servings of fish each week Limit the intake of salt, saturated fats, and sugar Avoid fried foods Ensure your diet contains vegetables, proteins, fruits, fats, and carbohydrates Eat red meat only two times a week The key here is to maintain a healthy body weight according to your body type and needs.

Crohn’s disease has been known since 1932 when Dr. Burrill B. Crohn and his colleagues described this inflammatory bowel disease (IBD). It is estimated that over 750,000 citizens are living with this condition. Crohn’s disease information continues to be uncovered, though gastroenterologists are yet to pinpoint what exactly causes this disease or come up with a cure. For people living with Crohn’s disease knowing as much as possible about the disease and its management is the best option for relief. What is Crohn’s disease? This is a type of IBD that usually affects the small intestines and the colon, but can occur in any part of the digestive system. Common symptoms include fever, abdominal pain, diarrhea, and blood in the stool. This is why some people mistakenly referred to it as the ‘bathroom disease. There are several types of Crohn’s disease: Crohn’s colitis This occurs in the large intestines and is the lesser common type, occurring in about 30% of people with Crohn’s disease. Ileocolonic Crohn’s This occurs in the small intestines and the top of the large intestines. It is observed in about 70% of Crohn’s sufferers. What causes it? Researchers are yet to discover the exact causes of the Crohn’s disease. But the Crohn’s disease information has linked some factors to the disease, including: Body immunity robustness Environment Genetics – It is observed that about 20% of people with Crohn’s disease have a history of the disease in the family. What are the symptoms of Crohn’s disease? Many people take longer to get the disease diagnosed. This is because its early symptoms are also indicators of other digestive system problems including food poisoning and severe stomach upsets. Some of these early symptoms include: Loss of appetite Diarrhea Abdominal pain Frequent urge to move bowels Blood in the stool Weight loss Constant fatigue Fever Unattended Crohn’s disease can lead to the elevated severity of symptoms including:

Stomach acid and reflux problem is a condition that is characterized by the discomfort caused by the reversed flow of the acidic content from the stomach to the esophagus or the food pipe. This problem occurs when your lower esophageal sphincter becomes weak and opens up abnormally, which causes the contents of your stomach to move upwards. This problem can be dealt by using stomach acid remedies and various treatments depending upon your case. Symptoms of stomach acid and reflux Typically, patients who are diagnosed with reflux and stomach acid abnormalities show symptoms like heartburn, a burning sensation that you experience in your chest, the taste of a sour acidic liquid in the back of your mouth accompanied by pain in the chest, etc. You may also experience difficulties in swallowing your food. Remedies to treat acid reflux As a part of stomach acid reflux remedies and treatments, you may first be recommended to make some lifestyle modifications and changes in your diet as recommended by your doctor. You may also be recommended to try over the counter medicines during the initial stages. However, if you do not experience any relief from the treatment, you may be advised to go for surgery or prescription medicines. Antacids may be recommended by your doctor to get quick relief from the problem of stomach acid reflux. These may include Rolaids, Tums, and Mylanta. Certain medications that help in curbing acid production in your stomach, termed as H-2 receptor blockers may also be helpful in providing relief. These include famotidine, nizatidine, and ranitidine. Proton pump inhibitors are medications that may be taken to help block the production of acid in your stomach and to heal your esophagus. This treatment is amongst the most efficient stomach acid reflux remedies when compared to H-2 receptor blockers.

Rheumatoid arthritis is a chronic disease that causes pain and inflammation in the joints. What are the symptoms of rheumatoid arthritis? Joint stiffness Joint pain Joint swelling Loss of joint function Mostly, RA is diagnosed via several blood tests. X-ray is also used for diagnosis. A family history of RA is a risk factor for developing its symptoms. What are the causes? Cigarette smoking Obesity Injuries such as fractures and trauma Treatments for rheumatoid arthritis There are several treatments available for rheumatoid arthritis. Let’s take a look at the different treatment methods available: Medication Medication is a good option from among the rheumatoid arthritis treatments, and there are three kinds of medications that are used. These are corticosteroids, non-steroidal corticosteroid, and acetaminophen. Medication helps with the treatment of rheumatoid arthritis by slowing the process of damage to the joints. Exercise Simple yoga exercises can also be used as treatments for joint pain caused due to rheumatoid arthritis and also help in improving the mobility of a patient. These exercises should be done on a regular basis to get good results. Buy assistive devices You can put braces on your joints or can use crutches to walk around in your home. You can also install bars and other devices to improve your mobility. Follow a healthy diet A rheumatoid arthritis-friendly diet needs to be incorporated, which comprises of vitamin A, C, and selenium with food like dark chocolates, berries, kidney beans, spinach, and so on. Food having flavones should also be consumed, such as green tea, berries, broccoli, grapes, and soy products. Omega 3 fatty acids are specifically important, and you can get these from fishes like tuna, mackerel, and salmon, and from walnuts, flaxseeds, and chia seeds. Food products to be avoided include those that contain trans fats and carbohydrates.