The primary male sex hormone is known as testosterone. A woman’s body also contains a small amount of this hormone. This hormone is created in the testicles of a man and the ovary of a woman. Adrenal glands produce small amounts of this hormone too. Testosterone is the hormone that drives physical changes such as the growth of the hair, voice change, and muscle development during the puberty stage in a boy. This hormone is needed in the adulthood phase and old age as well. One has to maintain optimal qualities of this hormone to ensure good health and body composition; it also plays a vital role in making your body resistant to diseases and improving sexual function. If you do not wish to consume any supplements, the following are some natural testosterone boosters you can try. Follow a good stress management technique Many people have become victims of unwanted stress. When you feel stressed all the time, your body produces high amounts of the stress hormone called cortisol. It adversely affects the ability of your body to produce testosterone. You need to manage your stress well by following the right techniques to keep the right amount of testosterone in your body. Workload needs to be reduced and practicing meditation or yoga helps you manage work-related stress. You have to follow a good exercise regime daily and getting engaged in relaxing activities such as listening music and reading motivational books lower your stress to promote the production of testosterone effectively. Cross check your medications Several research studies show that certain medications such as Opioid drugs and Glucocorticoid drugs reduce the testosterone levels available in your body. If you are taking any such medications, you should not stop them abruptly. It is always advisable to consult with your doctor before making any changes.

High cholesterol treatment can very well be done using natural, herbal, or home remedies. The treatment would be more effective if the disease has not progressed to an advanced stage yet. There are studies and research to support the claim of certain herbal and home remedies to treat high cholesterol level. However, no such claim has been made about heart failure. There are many who experienced success with alternative high cholesterol treatments. Thus many other rely on the power of herbal treatment which makes them follow an alternative treatment plan for high cholesterol. Here is a list of herbal and natural remedies that can be incorporated in your lifestyle and diet plan to reap their benefits for high cholesterol treatment: Astragalus The use of this herb is found in traditional Chinese treatment where it was used to strengthen the immune system. It has anti-inflammatory and anti-bacterial properties. Since it is considered as an “adaptogen,” it has the properties to protect the body against several health issues. Studies show that this herb has to offer certain benefits for your hearts health thereby contributing toward being an effective high cholesterol treatment method. Hawthorn Hawthorn is a shrub belonging to the rose plant family. Its leaves, berries, and flowers are in use since Roman times to treat a heart problem. Studies proved that this shrub could be helpful in treating a mild case of heart failure. However, there is no proof that this plant is effective as a high cholesterol treatment method. Flaxseed Flaxseed is derived from the flax plant. Both flaxseed oil and flaxseed contain alpha-linolenic acid (ALA) in high levels. This is an omega-3 fatty acid which may be effective in lowering the risk of any heart ailment. Studies show that flaxseed may help to lower cholesterol levels, especially for people with high cholesterol levels as well as postmenopausal women.

Back pain can be caused due to lack of exercise or prolonged or frequent bending. In our 9 to 5 sedentary lifestyle, we tend to develop a poor posture by slouched sitting which can trigger back pain. Sitting and standing for long hours, a high and common demand of a working lifestyle is also a contributory factor to back pain. Poor footwear or wrong footwear has also revealed as a cause to back pain. A common phrase, ‘sitting is the new smoking’ is on the lips of the generation which succumbs to back pain. The chiropractor has warned of increased incidents of debilitating back pain. Moreover, many studies say that men experience back pain earlier than women. In a study conducted between the age group of 20 to 60 years, it was revealed that 69% of the patients were prescribed nonsteroidal anti-inflammatory drugs, 35% were given muscle relaxants, 12% narcotics and 4% acetaminophen. 20% received no medication. It was also seen that patients who were keen to receive medication were prescribed the same. The report concluded that Nonsteroidal anti-inflammatory drugs, often augmented by muscle relaxants, are the primary care for back pain. The symptoms that you feel are a persistent ache in the back which does not go away with rest. In some cases, you may suffer from weight loss, fever and difficulty in performing daily tasks. In some cases, back pain may take several weeks to go away, but in some cases, it may persist. Nonsteroidal anti-inflammatory drugs are provided if the pain continues. These are also available over the counter and therefore are called OTC drugs. OTC painkillers for back pain can be bought without a prescription. Most health care providers would recommend Nonsteroidal anti-inflammatory drugs to reduce the swelling around the swollen disc in the back. If these painkillers for back pain are taken in high dosages or for a long time, it may cause serious side effects.

If you are suffering from back pain for three months or longer, it is termed as chronic. You may have pain at times, while at other times, you may not experience any pain thereby enjoying temporary relief; this would be followed by frustration when the pain comes back again. These things happen when you suffer from chronic back pain. It is quite trying a situation especially if you do not know the reason for the pain. Causes Common causes of chronic back pain include: – Spinal stenosis – Spinal stenosis – Myofascial pain syndrome – Disc problems like bulging or herniated disc Before you opt for surgical procedures to get chronic back pain relief, you must opt for the non-surgical ones to see how it helps you. Nonsurgical treatments for chronic back pain relief include: Physical therapy Exercising is believed to be the first line of treatment in getting chronic back pain relief. You must go about the same only under the guidance of your physician and spine physical therapist. It is to be noted that the same set of exercise does not work for everybody. Thus, the same has to be tailor-made as per your specific condition and symptoms. This is the main reason why you should see a professional physician or physical therapist. It is important to continue with the exercise schedule at your house as well to accelerate relief from back pain. Physical therapies for a patient suffering from chronic back pain include: – Testing the limit of pain threshold – Retraining the posture – Aerobic exercises – Flexibility and stretching exercises – Core strengthening Meditation and mindfulness Chronic back pain is straining emotionally as much as it is physically. To manage the depression, irritability, frustration, and other psychological issues of people dealing with chronic pain, they may be referred to a rehabilitation psychologist.

When it comes to stomach diseases, colitis is one of the major ones that is found in a large number of people. In this disease, a person feels inflammation and irritation of the colon. Apart from this, it also promotes some other health issues including bowel disease, allergies, and Crohn’s disease. The reason behind raising the colitis is a disturbed lifestyle. Yes, the unscheduled lifestyle is one of the major causes that increase this problem. Besides, people who are habitual to consume tobacco and alcohol are often arrested in this problem. Moreover, the bad diet including spicy food and other junk food also increases the chances of colitis. The street side spicy food has a different type of bacteria, which present in the air. These bacteria easily enter in the stomach by consuming infected food. The bad bacteria increase in the stomach and cause inflammation and swelling in the colon. At the initial stage, you can diagnose colitis with a few symptoms, which include: • Abdominal Pain • Cramping • Diarrhea • Blood in the Stool • Fever • Chills • Fatigue • Dehydration • Eye Inflammation • Joint Swelling • Skin Inflammation If you are also noticing the same symptoms with you and facing the same issue in your life, then it is better you start some quick and effective colitis treatments at home. You will definitely find a number of medicines at every store. But, as we all know that the effect of those medicines is not last long. So, it is beneficial to opt some home remedies instead of drugs. We have arranged few effective colitis treatments that you can do in your home using a few kitchen ingredients. Turmeric Turmeric, yes it is a daily use ingredient that you add to all your vegetables to make it more healthy and attractive.

Constipation may become a long-term problem if not treated on time. It makes you feel uneasy, and constipation interferes with your daily activities. If this problem remains unattended, you are putting yourself vulnerable to a lot of health complications as well. Lemon juice offers immediate results Fresh lemon is a good remedy for constipation. It is a well-known fact that lemon contains a lot of citric acid. Lemon juice is a wonderful, stimulating agent for your digestive system and it assists you in flushing out toxins effectively. When you are suffering from indigestion, you can expect the buildup of undigested materials on the walls of the colon. You have to mix juice with water to reduce the intensity of the lemon flavor, and it should be consumed to get the fluids your body requires to restore the normal functioning. This method offers immediate results. You must get the juice of one lemon, and it should be combined with 1 cup of water before consuming it. Be active to get rid of constipation Lack of activity can aggravate constipation easily. If you want the foodstuff to move smoothly through your system, you have to be active. Everybody knows that sedentary lifestyle and unhealthy eating habits are two important reasons for constipation. If you are sitting most of the time, constipation can last longer. There are many scientific pieces of evidence available that inactive lifestyle worsens constipation. You must perform some stretching exercises in the morning or evening and a brisk walk for half an hour can also fetch relief from constipation. Add fiber-rich foods to your diet Following a healthy diet solves all your problems including constipation. Your body knows how to process grains, vegetables, fruits and veggies than processing artificial processed foods that do not pass in an easy manner.

The rising pace of sedentary lifestyle has brought with it a baggage of medical conditions which are weakening the human immune system. Many times, people tend to self-medicate their health issues thereby worsening their situation. One of the common health conditions found today is constipation. Exposure to fast food, lack of proper meal, an unhealthy lifestyle is all responsible for rising cases of constipation. Recent research has notified that people belonging to the age group of 20 to 27 suffer from constipation. When suffering from constipation, it is always advisable to consult a doctor and here are a few home remedies for constipation one can try to suffice the situation till you visit the clinic. Lemon We all are aware that lemon is high in vitamins and its citric value and numerous medical benefits. Mix a spoonful of lemon juice in a glass of warm water and consume it on an empty stomach. The citric elements of the lemon help in flushing out harmful toxins, thereby cleaning the digestive tract. In addition, it also helps smoothen the digestive process. This makes it one of the most popular remedies for constipation. Water Doctors have always advised that a human body needs to have minimum eight to ten glasses or at least four liters of water on a daily basis not just to keep themselves hydrated but also to strengthen the immune system. If you are suffering from constipation, then ensure that your water consumption is high. Water, being one of the best remedies for constipation, ensures to clean harmful elements from the digestive system and streamlines the intestinal functioning. Ginger or mint tea Go healthy by opting for something that is not only energizing but also good for the stomach. Ginger and mint have its own medicinal benefits which help keep constipation at bay.

A headache is a physical condition, which every individual has to experience sometimes in their life. While a headache can be quite disturbing and get you impaired, it generally does not have a severe impact on your life. However, getting a migraine headache is something different. A migraine headache can get the affected person completely disabled for a minimum period of six hours to one day or even more. Some also complain of vision loss, while others get to see the halo, flickering lights, wavy lights, etc. Though it affects both men and women, reports indicate that women are at a higher risk than men. Even though a migraine headache is quite painful and can recur at any time, it can be controlled with treatment. Nowadays, you can find different treatments for migraine headaches, and you just need to act a bit carefully, to save yourself from the painful condition. As the condition gets triggered by different factors, it is essential for you to learn about abortive as well as preventive treatment for a migraine headache. Abortive treatment – As the name indicates, abortive treatment for migraine headaches helps in checking the migraine pain as and when it starts. It is always recommended to start with abortive treatment as soon as you feel the onset of the condition. Depending on the extent of your pain as well as the cause of your onset, doctors may prescribe medicine pills, nasal sprays, skin patch or self-injection. While the medications are mainly aimed to curb a headache, it also works wonderfully in controlling vomiting or nausea-related problems. However, the selection of medicines should be made only under the guidance of a doctor as each has different compositions meant for different purposes. Triptans are mostly used for controlling migraine headache, while Droperidol, Chlorpromazine, Prochlorperazine, and Metoclopramide are prescribed to treat nausea related conditions.

Do you often feel a type of musculoskeletal pain throughout the body? The painfulness of your muscles and bones often end up making you feel tired. Well, then you might be suffering from fibromyalgia. This type of pain spreads often affects a wide area of the body and causes fatigue, sleepiness, mood swings, and even memory loss. The painful sensations may occur even when you are at rest and may interrupt the pain signals sent by the brain to the rest of the body. Studies have proven that both men and women can get this condition; however, women are more likely to be affected than men. In most of the cases, fibromyalgia is triggered by an infection, surgery, or physical trauma. Excessive psychological stress may at times be responsible for the problem. The symptoms of fibromyalgia can be quite distressing at times. One can get effective fibromyalgia pain relief by following these steps. Get effective fibromyalgia pain relief with yoga – The health benefits of yoga has been proven time and again. You may like to know that research has proven the fact that yoga can help in providing fibromyalgia pain relief. Therefore, you can at once get an appointment with a yoga practitioner and try some gentle poses. You can also practice different breathing exercises and meditation to improve your health. Group discussion can also help in the effective control of the pain, especially for people who have got this as a result of stress or mental trauma. To get the best results, you should always discuss your problem freely with the instructor and abide by his suggestions. Anti-depressants can be useful – While yoga plays an effective role in providing effective fibromyalgia pain relief, many people prefer anti-depressants for it. A sound sleep after taking anti-depressants can rejuvenate your body, and your brain can also start functioning in a better way.

People suffer from itching and irritation in their underarms. The underarm rashes could turn red and bumpy. These armpit rashes are of different types depending on the cause, and likewise, different underarm rash treatments are used to cure them. They can be caused by various skin conditions, hot water, and lifestyle. Types of underarm rashes: Atopic dermatitis (Eczema): Eczema occurs in armpits, elbows and under knees. High itching makes the skin red and even bleed after regular itching. Seborrheic Dermatitis: The seborrheic dermatitis is caused by the excess production of skin oil known as sebum. You may have oily flakes of skin in your armpits. Contact Dermatitis: Contact with allergens result in the contact dermatitis. The fragrance of body deodorants and lotions causes underarm rashes. Candida: Fungus infection causes candida. The common symptoms of candida include scaling, itching, and swelling of underarms. Steroid and anti-fungal creams are the best treatments for fungal infections. Bad hygiene, tight clothes, and extremely hot weather can worsen the candida infection. There are different underarm rash treatments. Firstly you must identify the irritant which causes the rashes and removes them. Bathing with warm water, usage of anti-itching creams and cool compresses are the effective ways to treat underarm rashes. Avoid scratching if you suffer from underarm rashes. Continuous scratching can aggravate the skin infection and turn into flare-ups. Antihistamines such as Benadryl and fexofenadine must be applied to soothe the underarms. The armpit rashes can also be treated using natural remedies. The best home remedial measures are mentioned here: Lemon : The citric properties of lemon kill the bacteria present in the underarms. Regular use of lemon can help you get rid of the rashes. Rub a swipe of lemon in your underarms and rinse it later. You can even use the lemon deodorants. Baking Soda:

According to a study, around 15 percent of the total deaths in the country occur due to irregular blood pressure. It risks the heart and causes strokes, kidney failures, and cognitive declines. According to American Heart Association, 28 percent of its population suffers from High blood pressure. This is quite alarming. If someone ignores the risk of high or low blood pressure in the body, it will lead to serious health complications. This can damage the kidney, affect the heart and can cause strokes. Regular health checkups and proper lifestyle will decrease the chances of such health complications. Some of the basic factors if maintained regularly, one can keep in control the blood pressure. Like walking or slow jogging for 30 to 60 minutes daily can reduce the blood pressure by 4 to 9 mmHg. Doctor’s advice should be taken before getting involved in such kind of exercise. Maintaining a proper diet can also help in a major way, including fruits, vegetables and low-fat product in the diet chart and reducing oily food from the diet can lower the blood pressure by 14mmHg. Which is quite impressive, Next if someone can reduce the sodium intakes to the minimum quantity, it will create a good balance in the blood pressure. Overweight is a serious issue, which needs to be controlled for restricting any health issues and not only for the sake of blood pressure. People are at a greater risk of high blood pressure if they are addicted to nicotine. With every cigarette smoke, the blood pressure rises for several minutes. Same goes for alcohol intake, an excessive consumption of alcohol will lead to numerous health complications including high blood pressure. Sometimes stress can also lead to high blood pressure. So, one needs to live a stress-free life as much as possible.

Kidneys in the human body are located in the center of your back slightly above the waist. These two bean-shaped organs are the ones that remove the waste available in your blood after digestion and muscular activity. Other functions of the kidney are balancing water and minerals concentration and synthesizing the enzyme called renin that optimizes erythropoietin and blood pressure. These organs also play a part in ensuring the optimal bone health, and it is being done by synthesizing vitamin D’s active form. All these aspects clearly suggest that kidneys play a very critical role in stabilizing your overall physical health. Major reasons that make your kidneys problematic Kidney diseases cause serious damage to your body. Many reasons contribute towards kidney problems. Genetic problems can be a reason and injury can damage your kidney. Overreaction to certain drugs is another reason and other issues like high blood pressure and diabetes can also create a negative impact on your kidney. If your kidneys do not function properly for an extended period of time, you become highly vulnerable to a disease called glomerulonephritis. Other factors that make your kidneys problematic are prostate disease, vasculitis, kidney stones, pinworm infestation of the kidney, hemolytic-uremic syndrome, and polycystic kidney disease. If you do not give adequate importance to fluid consumption, it can lead to acute renal failure and this situation makes a damaging effect on your kidneys. If you want to how to reverse kidney disease, the following options can be considered. Most effective treatment options to reverse kidney disease Kidney diseases are progressive in nature. Early identification and treatment are absolutely essential to control the complications. When these problems are identified in the initial stages, you can reverse the damage with lifestyle changes and hypertension medications. Doctors also prescribe medications for diabetes and high cholesterol levels to arrest the kidney disease progression.