An alkaline diet is a diet that maintains a balanced pH level in the body by controlling the alkaline nature of the fluid. Many health conditions such as diabetes, arthritis, vitamin D deficiency, and low bone density to name a few can be prevented by following a regular alkaline food chart. An alkaline food chart includes fresh fruits and vegetables, unprocessed foods which help in protecting the healthy cells in the body. There are many other benefits from alkaline foods such as have preventing the formation of plaque in the blood vessels, preventing the formation of calcium stones in kidneys and other areas of the body, reducing the blood pressure, etc. The alkaline levels of the body constantly change in a day depending on the intake of diet, the last time when you passed urine, etc. The pH levels vary between 7.35 and 7.45 depending on the conditions as mentioned above. The pH levels of the tissues and fluids are what is considered as the pH levels of the body. The pH levels can also vary in different parts of the body. The levels of magnesium and potassium in the body decrease by consuming food with high levels of sodium. Let us look at the benefits of following a diet as per the alkaline food chart: The alkaline food chart includes a diet that helps to protect the bone density and muscle mass. The bones and muscles get damaged by taking food to more acid levels. The alkaline rich foods such as vegetables and fresh fruits help in maintaining the alkaline levels of the body which in turn helps in maintaining the ratio of minerals such as calcium, potassium, magnesium etc. The alkaline diet helps in lowering hypertension and stroke. The diet in the alkaline food chart helps in decreasing the inflammation and increases the production of hormones in the body.

Dry eyes are not something to be ignored or not taken seriously. There are a number of complications that could arise out of dry eyes and if you do not choose to pay attention to getting this cured, you could be in for bigger issues later on. Before you try to understand the causes and cures for dry eyes, understand the most common symptoms first. The most common symptoms and signs that might affect both the eyes are- Itchiness in eyes Burning sensation in eyes Enhanced sensitivity to light Redness in the eye Issues with wearing contact lenses Night-time driving difficulties Stringy mucus formation around eyes Watery eyes Fatigue in eyes Blurred vision If these dry eye symptoms persist and you have issues arising out of the same, you must visit your doctor first. There will be few examinations and tests to conclude the reasons for dry eye symptoms emerging. Now before you worry and panic out, it is important that you understand that dry eyes is very common as a condition. It takes place when there is lack of ample lubrication of the eyes. Now the reason behind underproduction of tears is many. The main reason why dry eye symptoms must not be ignored is that this could become uncomfortable after a point of time. Even in AC rooms, aircrafts or while riding–dry eyes could cause issues anywhere. There are a number of treatments available too. These could bring in much comfort but do make sure you are ready to bring on the medication based implementation as well as lifestyle changes for getting the best results. Most measures are suggested for indefinite periods to curtail dry eyes symptoms. Causes Of Dry Eyes The chief cause of dry eyes is lack of ample tear production. Tears in your eyes are a mixture of mucus, water and fatty acids.

Atrial fibrillation or AFib is the most common of all kinds of serious heart arrhythmia. The main cause behind it is abnormal electrical signals in the heart. These signals cause the upper chambers or the atria of your heart to quiver and fibrillate. This fibrillation results in irregular and fast heartbeat. People with AFib may never have any symptoms but suffer from serious complications. The irregular beating will cause the blood to pool in your atria. This will cause clots which will travel to your brain and result in stroke. People with this condition are at five times higher risk of getting a stroke than those without this condition. AFib worsens heart conditions as well as heart failure. However, there are several options available to treat this condition including surgery, medications and other procedures. Lifestyle changes can help in the betterment of this condition as well. Find out below the several ways to treat AFib: The Goals of the Treatment Your physician will plan a treatment strategy to manage your AFib. There would be three goals primarily to address the issue: Restoring normal heart rate. Preventing blood clots. Restoring normal heart rhythm. All these three goals can be achieved using medicines. However, if medicines fail to restore your heart rhythm, there are other options available for surgery or medical procedures. Drugs to Prevent Blood Clots One of the most common causes of premature death in patients suffering from AFib is a stroke. The increased stroke risk is a major concern. There are certain medications that your doctor would like to suggest to prevent the formation of clots that may cause a stroke. These drugs include: Rivaroxaban Warfarin Edoxaban Apixaban Dabigatran The doctor would run a check on your blood regularly to ensure that the medicines are working. Medicines to Restore Normal Heart Rate Another important step in treating AFib is to slow down the heart rate.

Knee pain is a common problem that arises in knee joints, kneecap, ligaments, and cartilage of the knee. It is a common complaint faced by people of all age groups most of which is the result of an injury. It is one of the most common problems faced by the aged patients above 50 years of age. Knee pain is evident in people who are overweight or mostly due to wear and tear of the joints of the leg. Medical conditions associated with knee pain include arthritis, gout, and infections, etc. It is a prolonged pain, swelling, or sensitivity in one or both knees, the cause of which can be experienced by the symptoms we experience. Every person’s experience with chronic knee pain will be different based on the pain involved. Many people are most likely to develop knee problem because of various reasons like work, sports and recreation activities, exercise or having a disease such as osteoporosis or arthritis. Injuries are the most common cause of knee problems and may occur by a direct blow to the knee or from twisting, bending the knee, or falling on the knee. Pain, bruising, or swelling may develop within minutes of the injury. Nerves or blood vessels may get damaged during the injury. Because the knee joints tolerate the weight of our body when we jump or run, they become more prone to damage. The solution for chronic knee pain involves managing pain and working to reduce irritation to the knee by regular exercise, painkillers or by using kneecaps. The exact cause of knee pain can be determined on examination of a knee joint by a doctor. The structure of the knee and the components involved makes it vulnerable to various types of injuries, swelling and chronic pain. Different types of treatment for knee pain:

Bodybuilding is an act to develop your musculature. Bodybuilding is the way to an impressive physique. However, it is not easy to develop and takes time and efforts. If you indulge in bodybuilding, you are not only physically but also mentally fit and healthy. There are several benefits of becoming a bodybuilder and one of the most important is that it makes you stronger and leaner. The lifting of weights and dumbbells helps you to develop muscles and become physically strong rather healthy. Another benefit of bodybuilding is your bone health will be developed thereby preventing you from getting affected by fractures easily. In contrast, bodybuilding is risky for your heart as it makes you lift heavy weights, more than what is required. The diet to build the body also makes you avoid certain food forms that are rich in protein and vitamins that your body may require. The basic aim of bodybuilding is muscle growth within a specific period of time. Listed below are some of the best bodybuilding supplements. Best Bodybuilding Supplements: Testosterone Boosters Testosterone booster ingredients consist of vitamins and acids that bring in hormonal change resulting in an increase of muscles. It acts as an added supplement to weightlifting and muscle crunching. With the increase in testosterone levels, you will be more motivated to do exercise and heavy lifts and it pushes the hormonal level making you feel more active and energized. There are many ways to which you can intake natural testosterone. For example, eating sufficient proteins and vitamins, keeping yourself active by timely food and sleep, lifting weights regularly can generate natural testosterone in your body. Branch-chain Amino Acid (BCAA) Another best bodybuilding supplement is a group of amino acids that results in muscle building. The trio group of acid activates enzymes for cell growth and increases the glucose level.

A good sleep is the sign of a healthy lifestyle. The more you sleep the higher will be your productivity. An average person takes a sleep of 8 hours, which is enough to make mind fresh and active. It is important that you take at least minimum 6 hours nap to keep your mind healthy. However, some disorders play a role of a barrier in the sleep of people, and sleep apnea is one of the topmost disorders that often occur. In this disorder, the person has many pauses in breathing during the sleep. The number of these pauses can be 30 times in an hour. These breathing interruptions create choking sound and loud snort, which disturb sleep and make its quality poor. The sleep apnea can affect every age group of people even children as well. But, some risk factors for sleep apnea have also seen in most of the cases. Like overweight, over 40 years of age, large neck size, hereditary, and nasal obstruction. These factors increase the risk of this disorder. Moreover, men are most arrested for this disorder as compared to women. The sleep apnea not only disturbs your nap but also irritates other, who sleeps with you. So, yes it is important that you treat your sleep apnea as soon as you can because it’s all about your comfort and health. Don’t take this problem lightly because it is a dangerous disorder that can create some big health issues. Do you know how you can treat your sleep apnea? Well, you can find a number of remedies to treat this disorder. But if you want to get quick relief from this, then the oral appliances is the best option for preventing this disorder. If it is the first time when you have heard about an oral device to cure sleep apnea, then, of course, you have any doubts about its working and outcomes.

Diabetes is a disease which should not be ignored as it can lead to a number of complications owing to high blood sugar having an effect on the body. It can also lead to leg cramps and it can be safely said that diabetic leg pain signs can worsen if care is not taken in time to prevent the development of these. These leg cramps occur as elevated sugar levels lead to excessive urination and thus cause subsequent dehydration. Limb pain is another sign that diabetes has started to show off its symptoms and should be taken care of under the supervision of a trained doctor. Leg pain or cramps should not be taken as a simple sign of dehydration. Instead, the combination with arm and leg pain are a sign of diabetic neuropathy which occurs due to damage to nerves due to the presence of high blood sugar levels. These nerves are sensitive and change in temperature, light touch and vibrations cause damage to them resulting in leg pain which has evolved due to the diabetic condition of a person. The relation of diabetes with leg pain gets strengthened if the below-listed symptoms become evident. Numbness in feet and lower leg This numbness in feet and lower leg is one of the most common diabetic leg pain signs and indicators of the developing symptom. Numbness can cause a buzzing or a shocking sensation. If a person is suffering from diabetes and feels any of these sensations in the lower limbs or legs, it is a clear sign that ill effects of diabetes have percolated to the level of the legs. Impaired Sense of Touch Sensory nerve damage is also related to diabetes. Impaired sense of touch becomes forces the person to experience a semnsation of layergin on the epidermas.

Probiotics are microorganisms which supplement natural bacteria in the gut and help in balancing of intestinal flora. World Health Organization has also defined probiotics as live microorganisms which offer health benefits to users. A common use of probiotics is in the treatment of gastrointestinal ailments as inflammatory bowel diseases and irritable bowel syndrome (IBS). IBS is a condition which is usually poorly understood and the treatment options are little. Probiotics are useful in the treatment of symptoms of irritable bowel syndrome. Many research studies have been done in judging the role of probiotics in irritable bowel syndrome. Research has shown that Bifidobacterium infantis is effective in treating irritable bowel syndrome. Bifidobacterium infantis is known to reduce the pain in the abdomen, bloating and difficulty in bowel movements. It is available in pure form and is known by the name of Align. Probiotics can be taken safely as it considered as a food by Food and Drug Administration. Health benefits of Probiotics Probiotics have numerous health benefits for any individual. They generally help the friendly bacteria in the human digestive system and are thus known to aid the process of digestion. The role of probiotics in aiding and healing conditions related to diarrhea is also well documented. They are also known to keep the heart of a person healthy and play a vital role in maintaining the mental balance of a person. Probiotics have been appreciated in particular for reducing the severity of allergies and are known to treat conditions related to eczema in particular. Irritable Bowel Syndrome It is a condition which causes discomfort in the belly and causes trouble in bowel movements. It is not life-threatening but can result in weakness in a person and will certainly affect the daily life of a person. Typical symptoms of irritable bowel syndrome include diarrhea, constipation, gas and bloating, Irritable bowel syndrome can be triggered by multiple factors including consumption of certain foods and medicines.

Primarily a headache disorder, migraine is usually characterized by recurrent headaches and can be diagnosed on the basis of medical history, symptoms, and physical & neurological examination. Migraine is a common problem in the country and is accompanied by physical warning signs like blind spots, nausea, flashes of light, tingling sensation in arms and legs, vomiting, etc. The excruciating pain during migraine last for several hours or even days. To combat this pain, there are several treatments for migraine that help in easing severe pain. Treatments for Migraine There are different treatments for migraine that are known to stop symptoms and avoid future attacks. There are different medications that are designed specifically to treat migraines. Medications used to combat migraines can be classified into the following two categories: Pain-relieving medications – abortive or acute treatment, these medications are usually taken at the time of migraine attack and are specifically designed to stop or avert the symptoms. Preventive medications – These medications are often taken regularly to reduce the frequency and severity of migraine attacks. There are some medicines that are not recommended or advised if the patient is pregnant or breastfeeding. Also, there are some medicines that are not suitable for children. It is best to consult a doctor before starting any medicine. Pain-relieving Medications Pain-relieving medication should be taken as soon as symptoms of migraine are experienced. The medication works when taking at an initial stage and helps in easing the pain. Also, during migraine attack, it is advised to sleep in a dark room with no light. Migraine treatment medications include: Pain relievers for mild migraines belong to classes and OTC drugs For moderate migraine pain medications belong to Acetaminophen, Aspirin and Caffeine, Triptans are classes of medications that are used for treating moderate to severe types of migraine.

Joint pain is an extremely troublesome condition and can be caused by injury or a ligament tear. This can be an arthritic condition if the joints are inflamed and the pain is extreme which can also lead to joint cancer. Shoulders, knees, and ankles are the common parts of joint pain and cause redness and swelling. There are several simple triggers to joint pain, and some of them are driving position, foam-soled sandals like flip flops and too much usage of smartphones as they cause continuous and high pressure on the muscles. Joint pain increases with age and worsens if it is unaddressed. It is critical to maintaining healthy joints for mobility. There are medications that help to relieve joint pain but are not best recommended as they have side effects. In this case, supplements can replace medications to cure and prevent joint pains. Below are some best joint pain supplements. Best joint pain supplements: Glucosamine Glucosamine is a fatty acid that is a part of the cartilage of the knee joints and is regarded as the best joint pain supplements for the knee. It helps prevent wear and tear of the cartilage and also rebuilds the bones. This fatty acid also prevents adjoining of the muscle and inflammation of the joints. Omega-3 Fatty Acids Collagenases is a form of the enzyme that causes damage to joints in our body. Omega-3 fatty acids prevent wear and tear on the joints and the flow of collagenases thereby strengthening the bones and the tendons. Omega fatty acids are naturally found in green vegetables and citrus fruits. SAMe (S-adenosyl-methionine) SAMe is a coenzyme that has anti-inflammatory and antiseptic properties. This helps to decrease inflammation and is mostly suggested for the treatment of arthritis. This coenzyme is known to reduce fatigue, muscle stiffness, and pain.

A gout is a form of arthritis that that causes inflammation in the joints because of high levels of uric acid in the blood. It usually affects the big toes, fingers, knees, and elbows and is characterized by symptoms of pain, stiffness, redness, and inflammation in the affected joints. If appropriate treatment for gout is not taken, then the attacks can occur consistently. When this condition remains unattended for a long time, it increases the risk of permanent joint and tissue damage. How is gout diagnosed? Your doctor will start by assessing your symptoms by conducting a physical examination. Sometimes, a sample of fluid from the joint is extracted to evaluate the uric acid crystals closely. It is the best method for diagnosing gout. Additionally, the doctor may also ask for a blood test for estimating the uric acid levels in your blood. What kind of medications are used for treating gout? The best treatment for gout is starting a course of medications to lower the uric acid quantity in the blood quickly. When it comes to the gout medications, they can be classified into two categories, i.e., short-term and long-term medications. Short-term medications for treating gout Short-term drugs provide relief from pain and they also lower the inflammation while having an acute attack. These types of medications also play a vital role in preventing the recurrence of a severe attack. One of the best treatment for gout includes the use of NSAIDs (nonsteroidal anti-inflammatory drugs). Most common choices are naproxen, indomethacin, and ibuprofen. Your doctors might also recommend corticosteroids which are available in the form of pills or shots. During an attack, most doctors recommend a maximum daily dose of one or two medicines as a part of short-term treatment. This is a feasible type of treatment when the gout symptoms are not that severe.

Dry eye is a condition of itchy, unhealthy, and unclear vision of the eye. This mostly occurs when the tear gland produces low-quality tears or no tears depending on the severity and cause of the dry eye. Tears are very important for the eyes as they wash any dust present in them, keeping the eye clean and moisturized. Tear gland functions to keep the eyes healthy and moisturized every day. The following are certain causes of dry eye that needs to be understood to relieve dry eye: Decreased tear production : Decreased tear production by the tear gland is one of the basic cause of dry eye. Aging, certain medical conditions like laser eye surgery, and inflammation of the eye are some of the other reasons. Increased tear evaporation : There are certain causes of increased tear evaporation such as smoke and dry air, not blinking your eye for long, and certain eyelid issues. These strain your eye muscles, thereby, declining the functioning of tear gland. Imbalance of composition : Imbalance of proposition of water, oil, and mucus in tears can also cause dry eye. For example, when the proportion of oil in your eye is not adequate, the tears produced will be of low quality. Dry eye is a progressive disorder, and there are certain risk factors of dry eyes that mainly include aging as the function of tear gland declines with age, menopause or pregnancy is most of the time a risk factor for dry eye in women, and also wearing contact lenses can curb the natural working of the tear glands. Here are some suggestion to relieve dry eye that can help you keep your vision and eyes healthy and moisturized. Warm compresses Tears are made of mucus, oil, and water. Dry eye can be caused if there is oil clogged at the edge of your eye blocking the functioning of the tear gland.