Cholesterol is essential in the body as it is found in the cells and membranes and is helpful in producing hormones, bile acids thereby aiding in digestion and vitamin D. The liver produces cholesterol. Bad cholesterol is often common in women. Women face the major issue of having a high blood cholesterol level as they tend to gain weight, especially around the waistline. One in every six adults has bad cholesterol. With the rise in obesity amongst children, the rate of bad cholesterol in children is also increasing. The body does need some cholesterol, and the presence of cholesterol in the body is normal, but bad cholesterol can clog and block the arteries. To maintain a healthy heart, a normal cholesterol level is required. If you are wondering what is the normal cholesterol level, read on. The normal cholesterol level is when the cholesterol is kept below 200 mg/dL in adults. 200 mg/dL of cholesterol is a borderline high-risk in developing bad cholesterol problems. A check-up of the cholesterol should be done every 5 years. Cholesterol levels are divided into two fat and protein packages referred to as low-density lipoprotein (LDL) and the high-density lipoprotein (HDL). These levels are tested in order to determine the good or bad cholesterol. Although many people know what the normal cholesterol level is, they fail to maintain the same. Your diet plays an essential role in maintaining a good or bad cholesterol level. There are several studies that back the idea that deaths from heart disease can be countered by treatment of high cholesterol or bad cholesterol. This would also aid in the profiling of people that may test for bad cholesterol therefore making them prone to a heart disease. The process of bad cholesterol accumulation is made over the years when fats from food raise the blood level of cholesterol.

Overactive bladder is a condition in which you experience involuntary contractions of the muscles in the bladder wall. It is a syndrome where the convulsions make you feel a urgent need to urinate, which is overwhelming and difficult to suppress, even when the bladder may contain only a small amount of urine. This condition is also known as urinary urgency. In a few cases, an overactive bladder leads to urinary leakage where you are unable to quash the impulse to pee, medically referred as to urgency urinary incontinence. A common type of urinary incontinence found is stress incontinence. Sometimes the pelvic floor muscles, which are essential in supporting the bladder surrounding the urethra, are weak and lead to urinary leakage when there’s stress/pressure on the abdomen or pelvic region. Symptoms of an overactive bladder With an overactive bladder, you: feel a sudden urge to pee that won’t go away have involuntary loss of urine following an urgent need to urinate have urine leakage during physical activity like coughing, sneezing, and lifting have to urinate frequently, usually eight or more times a day experience nocturia where you wake up 2-3 times in the night to make a trip to the bathroom Causes of an overactive bladder Involuntary contractions in the muscles of the urinary bladder may occur due to a dysfunction of the nervous system where the brain may send impulses to the urethra muscles, even though the volume of fluid in your bladder is low. Common reasons for this neural system abnormality are: Injury to the spinal cord Back problems Brain strokes Parkinson’s disease Multiple sclerosis Dementia Neuropathy caused by diabetes Other causes of overactive bladder syndrome include: Infections in the urinary tract Stones in the bladder Prostate enlargement (BPH) Bladder tumors Excess consumption of caffeine or alcohol Declining cognitive function due to aging Treatments for overactive bladder An overactive bladder may have adverse effects on your life, mostly relating to your social commitments and mental health.

Peyronie’s disease is a penis related disease that occurs when a scar tissue shapes up inside the penis. This tissue is called plaque and is formed as a result of any injury inside the penis, that may cause internal bleeding. Some of the causes include Vitamin E deficiency, increase in serotonin levels and even due to the intake of beta B medications. In certain cases, the genetic disorder could also be a factor. The penis of a man may either bend upwards or even to either of the sides. Men suffering from Peyronie’s have trouble while having sex, like feelings of uneasiness and anxiety. Peyronie’s generally occurs in middle-aged men, and it’s a rare disease that occurs in around 1% to 8% men. Symptoms Of Peyronie’s Disease Symptoms of Peyronie’s disease include: Pain while getting erection Pain while having sex Bending of penis Soft erections Shortening of penis Incapability of having intercourse Stress Reducing The Risk Of Peyronie’s Disease There are certain lifestyle changes that need to be adopted, to keep away Peyronie’s Disease. They include: Give up smoking Exercise or Yoga Minimizing alcohol intake Stop the intake of any non-prescribed drugs Peyronie’s Disease Treatment Treatment for Peyronie’s disease may vary from person to person, depending on the magnitude of the problem they are experiencing. Sometimes if the pain is not severe, and erectile functioning is not much of a problem, doctors suggest doing nothing, but wait. Sometimes, this problem fades away with time. In case you don’t get any relief, other options can be tried. Penis Injections for Peyronie’s Disease Treatment Collagenase : This the only medicine that is FDA approved, for treating Peyronie’s disease. It is also known as Xiaflex and it can be prescribed to men with moderate, or severe bending of the penis. Though the effectiveness of this drug requires additional research, this type of injection helps in breaking down of collagen concentration, that causes the penis to bend.

What is Paleo Diet? You must be wondering what Paleo diet is, and from where did it originate? The answer lies deep down the history lane, with our ancestors. The people, who lived in the old era, did not have any foods of the modernized world and had everything that was available naturally in their surroundings. This is the reason they stayed healthy and fit and even lived longer, unlike us from the modern world, where everything is available on the go like milk, eggs, pulses, green leafy vegetables. It is no surprise that we lack the stamina and the energy that our previous generations possessed. Today most of the food items we consume are processed or artificially made, that takes away the real nutrients that our body requires. The idea of the Paleo diet revolves around avoiding food like pulses, sugar, and dairy products like milk, eggs, yogurt, salt, legumes, etc. Paleo diet is the latest trend among health enthusiasts and is being successfully followed by millions, to maintain a healthy and an energetic life, eliminating different deficiencies and avoiding various diseases. Paleo also helps in maintaining a clear skin, reduces obesity, puts away laziness, prevents diabetes, supports a healthy heart, makes one immune to specific allergies, minimizes inflammation and provides a good quality sleep. To get the benefits out of a Paleo diet, pair it with exercise, intake of enough water, a good sleep and an active lifestyle. Paleo Diet Meals Vegetables : All vegetables are suitable for a Paleo diet until they are fresh and artificially processed. Vegetables provide us with vitamins and minerals. However, some vegetables contain high levels of carbs. One should stay away from them, in case they are adopting Paleo diet plan for weight loss. Vegetables suitable for Paleo diet: • Broccoli • Celery • Peppers or capsicum • Carrots • Spinach • Cauliflower • Green onions • Eggplant • Zucchini • Asparagus • Lettuce • Parsley • Avocado • Brussels sprouts • Sweet potato Fruits :

A seizure is a brief episode of abnormal brain activity. Seizures are also called epileptic seizures or fits. During a seizure, there is a burst of excessive or synchronous brain activity. This abnormal brain activity can manifest in many ways. A disorder in which a person has more than one unprovoked seizure is called epilepsy. An unprovoked seizure is one that is not triggered by a specific cause of low blood sugar, poisoning, infections, etc. Epilepsy is diagnosed by first ruling out other similar disorders like fainting or non-epileptic attacks and external causes such as a drug overdose, low oxygen saturation, alcohol, infections, etc. It is estimated that 1% of the global population is affected by epilepsy and 5-10% of the population will have a seizure by the time they’re 80. Epilepsy responds well to treatment in 70% of patients. In patients who have an inadequate response to treatment, seizures can be controlled by dietary changes, management of external stressors, surgery, or neurostimulation. In some cases, with adequate treatment, seizures can be reduced in frequency and severity over time. Types Of Seizures The majority of seizures are convulsive. Non-convulsive seizures are rarer and less likely to be detected since they last for a very short period of time. The difference between convulsive and nonconvulsive seizure is how much of the brain is involved in seizure generation. If both hemispheres are involved, then the seizure is said to be generalized . If the seizure originates from a particular region of the brain but does not include the entire brain, it is said to be a partial seizure. Generalized Seizure A generalized seizure is further classified into: Tonic-Clonic, Tonic, Clonic, Absence, Myoclonic, and Atonic. Absence seizures last for about 10-30 seconds and are characterized by a loss of attention and a decreased level of consciousness.

Cold sore is the infection around the lips caused by herpes simplex virus. It creates tiny fluid-filled lesions on or around the lips. Usually, cold sores affect people in the age of 14 to 60 years. The most common symptoms of a cold sore are a burning sensation in or on the skin, accompanied by sore lips, tingling lips, or ulcer, blisters, rashes, ulcers, or redness. This virus can quickly spread through physical contact. Generally, self-diagnosable, this virus which causes cold sores are found in 90% of the population, but in most of the cases, it is harmless. When this virus becomes active, it causes oral herpes or cold sores. Even in its inactive state, this virus remains in the body. The infection caused by the herpes simplex virus can recur at any point in the future depending upon the levels of stress, hormonal imbalance, and various other factors. The treatment for cold sores aims to reduce or suppress the pain and discomfort, however, there is no cure for it. Read on to find out some at-home cold sore treatments to alleviate the symptoms. Ice packs Ice packs help you to reduce the swelling and inflammation caused by the cold sores by numbing the nerves in and around the affected area. This reduces the pain caused due to the blisters. Just apply an ice cube over the troubled area thrice a day to get instant relief. Do not extend the application for more than 20 minutes as it can cause damage to the skin. Aloe vera gel Aloe vera is the most commonly used cosmetic product which is anti-inflammatory and has soothing properties for the skin. The redness and itchiness caused due to the blisters can be calmed down by applying aloe vera gel topically. For best results, freeze a scoop of aloe vera in the refrigerator and apply this aloe vera ice cube to the affected part at least twice a day.

The water packaged by popular water bottle brands is considered as safe. They’re certified by professionals and are always recommended when you are buying packaged drinking water from stores. However, contamination of drinking water still exists because of the careless disposal of bottles. Often they are not crushed before disposal and therefore it is easier to mislead people into drinking unrefined water packaged under brand labels. Undoubtedly, the rapid spreading of epidemics has the closest connection with the adulteration of water which contains absorbed germs and become potentially poisonous for drinking. Also, the presence of organic matter in excess amount shows the impurity of water. Best Bottled Water Brands Water consumption has a pivotal role in life sustenance. Increasing the amount of water intake has considerable health benefits like lowering stress levels, improved digestion, clear bowels and smoother skin. It helps to flush out the toxins and keeps your skin hydrated. Choose a renowned water bottle brand for a healthy lifestyle. When out for a morning walk, carrying a bottle of pure spring water or consuming that just after you’re back from the gym. Infusing your body with the mineral-rich water, only after the physical workout is one of the best tips you can follow. Giving your body the hydration it just when it needs the most can guarantee you some significant health benefits. Using the best-bottled water will ensure that you’re drinking pristine water which is untouched by any human manipulation. Evian One of the bestsellers, they have a uniquely balanced water composition which is unlike any other brand found in the market. On the peaks of the high Northern Alps, when rain and melting snow is found, Evian starts its journey from there. This water from the snow or rain then filters through the mountainous rocks at a rate of less than one inch every day.

An enlarged prostate is one of the complex problems in men. The prostate serves the fertility function in men and is situated between the bladder and the penis. With the condition of an enlarged prostate, men find it difficult to do almost anything. This problem normally affects men above 40 as a natural process of aging, as the hormone secreted by them is reduced in the prostate. Lack of exercise and family history are the other two causes of an enlarged prostate. Below are symptoms of an enlarged prostate: Urine frequency: A person, on an average, urinates about 6–7 times a day. In the condition of an enlarged prostate, the person may tend to urinate more than 8 times a day. This is because the prostate starts to secrete very little female hormones that the male produces, as there is a blockage in the secretion of the male hormone. Urinary blockage: Another major symptom of enlarged prostate is urinary blockage as the prostate gland becomes enlarged, blocking the functions of the bladder. Nerve problem: Due to an enlarged prostate gland, there could be a disruption of nerves between the brain and the bladder, in such a way that the brain fails to read the messages by the bladder, thereby leading to uncontrollable urination. Infection: A sudden infection in that area is another symptom of an enlarged prostate. The infection causes a burning sensation and you can start itching uncontrollably. This shows up as a swelling of the prostate gland and makes it difficult for the person to perform routine tasks. Medications: Other causes can also be certain medicines that do not suit your body type and result in damaging the prostate. There are certain medications that disturb the functions of the urinary system, causing an enlarged prostate. Remedies for enlarged prostate Saw palmetto Saw palmetto is a natural remedy for enlarged prostate.

The human body’s urinary tract is known as the urinary or the renal system. This is the system that is used to excrete toxins and waste from the human body. The urinary tract is comprised of the kidneys, ureter, the bladder, and the urethra. An infection anywhere in the urinary system is known as a urinary tract infection, commonly referred to as a UTI. It can affect the ureter, the bladders, or even the kidneys. A bladder infection is known as cystitis. When your upper urinary tract or kidneys become infected it is known as pyelonephritis. A very common reason for such UTI is the E. coli bacteria. Other possible causes for a UTI could be frequent sexual intercourse, or intercourse with multiple partners, diabetes, a lack of hygiene, menopause, and even kidney stones. You could even fall prey to a UTI if you urinate in unclean public restrooms. An infection in the lower urinary tract could cause an urge to urinate frequently, even if the bladder is empty. In some cases, you may even experience pain when you urinate. A kidney infection, whether chronic or acute, is extremely dangerous and could leave lifelong effects and even become potentially life-threatening. So you need to take the necessary steps to make sure your kidney health is good and doesn’t become potentially life-threatening. The Best Treatment for UTI A urinary tract infection is a fairly common problem. Urinary tract infections are reported in women more often than men. A UTI is an infection that can be cured fairly easily, and has a large number of treatment options. There are a number of measures you can take to ensure you get the best treatment for UTI possible. These are just a few of them. Drink More Water – Drinking more water than usual is one of the simplest and most important ways to treat, and cure a bladder infection.

Most people suffer from knee pain in their lives at some point in time. Exercise, sports, etc. cause tendinitis, muscle strains and serious injuries to cartilage and ligament. Many people are so severely affected by knee pain that their daily activities are restricted. There are others for whom even mild knee pain is a matter of concern as they hinder the active lifestyle they want to live. It is important to investigate the reason that is causing the knee pain and treat it immediately to avoid further damage. Given below some of the most common causes of knee pain: Knee ligament injuries The ligaments connect your thigh bone to the lower leg bones. They hold the bones together and also keep the knees stable. In sports, sprains and knee ligament tears are extremely common and occur to the posterior cruciate ligament (PCL), anterior cruciate ligament (ACL) and medial collateral ligament (MCL). If you suffer from any of these injuries, you would experience extreme pain in the knee and may need surgery as well. Knee cartilage tears Other injuries like tears can happen in the cartilage. It is a semi-hard tissue which covers the end of the bones. There are two menisci on both sides of the joint- the lateral meniscus found on the outside of the knee and the medial meniscus positioned on the inside of the knee. Meniscus tear causes knee pain. A knee cartilage tear is a quite common and needs surgery to treat it. Arthritis of the knee Arthritis causes severe knee pain and sometimes disability as well. It is a degenerative condition that needs surgery eventually. There are three main kinds of arthritis. These are osteoarthritis, post-traumatic arthritis, and rheumatoid arthritis. Any of these conditions can result in swelling, the stiffness of the knees. You may find it difficult to bend the knees as well.

Urinary incontinence is a symptom characterized by an involuntary flow of urine which can be caused due to multiple reasons including medical conditions, bad eating habits or lifestyle issues. This involuntary flow can be minimal which is generally not an issue. It can be moderate or severe and require immediate medical attention. The major types of urinary incontinence have been listed below. Stress incontinence This is caused due to excessive pressure on the urethra due to physical reasons such as sudden coughing, sneezing, laughing or weight lifting. Urge incontinence This urinary incontinence is also called reflex incontinence and is caused due to an intense urge to urinate which is uncontrollable. This fierce urge is sudden and the urine flow that follows it is involuntary. This is caused due to diabetes or due to an infection in the excretory system. Some women also experience this during sex. Overflow incontinence This problem is associated with malfunctioning of the urinary bladder. Overflow incontinence is characterized by the regular involuntary release of urine in small amounts. It can be the result of the bladder being overfilled or if it not being completely empty. Functional incontinence This incontinence is caused due to functional issues such as an inability to reach the washroom in time. This can be caused due to mental or physical incapabilities such as severe arthritis or old age which limit the walking capacity. Mixed incontinence This condition is caused due to a combination of both stress and urge incontinence. There are several treatments for urinary incontinence. If the problem is severe, one can go for surgeries or medical implants in the genital areas. But if the problem is moderate, it is possible to treat it without invasive treatments. Following are some of the treatment options available for urinary incontinence. Treatment for urinary incontinence at home Kegel exercises are pelvic floor exercises which aim to provide better control over the muscles in the urinary tract.

Feeling low or sluggish and exhausted all the time, unable to concentrate on the tasks at hand, there may be a chance that you lack the proper vitamin intake needed to give you sustained energy levels. Low levels of critical vitamins like Vitamin B, B12, B2, B3, folic acid, etc. may be hampering your ability to work and give your best performance, whether at work or otherwise. The sluggish and the fast-paced lifestyle, with improper sleep and living patterns along with a poor diet can also lead to several vitamin deficiencies that may cause for us to feel tired and demotivated throughout the day. Though the body is capable of making most of the essential nutrients that our body needs, vitamins are some essential substances which our body cannot make up on its own, but are needed to support the growth and proper functioning of our body, hence we derive them from our food intake. Having the right amount of vitamins for energy ensures that our body has what it needs to be active and attentive in performing day to day work. Where these vitamins for energy are in deficiency, then there arises a need to obtain them through artificial means in the form of tablets and supplements. We start off with the most crucial and essential vitamin that the body needs, i.e., B vitamins called the metabolism vitamin. These are popularly categorized individually in the following series as per the compound order – Vitamin B1 – Thiamin, Vitamin B2 – Riboflavin, Vitamin B3 – Niacin, Pantothenic Acid, Vitamin B6, Vitamin B7 – Biotin, Folic Acid and Vitamin B12 and if found collectively are known as Vitamin B complex. The Thiamin found naturally in milk, nuts, peas, spinach, etc. supports our nervous system and ensures its proper functioning. The Riboflavin helps the production of vitamins for energy.