The number of kidney patients has increased by the time because of various lifestyle issues. In chronic kidney diseases, the organ cannot function the way it is naturally supposed to. It is neither considered as kidney failure nor fully functional. A moderate problem occurs in the glomerular filtration rate known as GFR, which leads to the stage 3 kidney disease. However, at this particular stage, the necessity to transplant a kidney or undergo dialysis treatment is not operational. It is better to detect as early as possible so that medication and proper diet control can prevent the disease to increase further. How is stage 3 kidney disease diagnosed? When a patient starts complaining about urination, pain in legs, and pain in the kidney areas and finds difficult to do regular household jobs, then one must go for a blood test on doctor’s recommendation. A perceptive analysis executed for kidney function, i.e., GFR. There are specific measures used for the particular test such as- age, race, sex, serum, and creatinine. A blood test is utilized to determine the creatinine and serum levels in the body. The kidneys do not function properly when the creatinine levels are higher than expected and a waste of the body such as fluid can’t be removed easily. Hence, the stage 3 kidney disease is divided into two segments- Stage 3 A The range of GFR is 45-59mL/min (moderate chronic kidney disease) Stage 3 B The range of GFR is 30-44mL/min (mild chronic kidney disease) What are the primary symptoms? People suffering through stage 3 kidney disease may get alarmed with specific symptoms. Some significant warning signs listed below- Excessive fluid retention The loss of protein is higher through urine, and that is the reason why kidneys can’t determine the amount of fluid that should retain. This malfunction of kidney results in fluid retention.

The constipation remedies are determined after finding out the reasons for constipation which may include certain foods in the diet, medication, choice of lifestyle, and also certain diseases. Before selecting a remedy, it is important to understand the side effects. Understanding constipation If bowel movements are three or fewer in a week it is an indication of constipation and constipation remedies need to be sought. This is accompanied by bloating, extreme discomfort as well as pain while passing stools. There are significant repercussions on your physical, mental health and the overall quality of life. Home remedies for constipation Drinking water : Dehydration could be a major cause for constipation. Therefore, in order to avoid constipation, it is important to drink plenty of water and keep yourself hydrated. For people suffering from irritable bowel syndrome, carbonated water could be more effective. Carbonated drinks such as soda with sugar, however, should be avoided at all costs as they cause greater damage. Drinking water is one of the most effective remedies for constipation. Soluble fiber : Add more fiber to your diet especially if you feel constipated. The consistency and bulk of bowels are said to improve with higher fiber content in the diet that helps them to pass with more ease. There are two types of dietary fibers, namely soluble and insoluble fibers. Wheat bran, whole grain, and vegetables contain insoluble fibers. They make stools bulkier ensuring that their passage through the digestive system is quicker and easier. Oat bran, nuts, barley, beans, seeds, peas, lentils, certain fruits and vegetables have soluble fibers. By absorbing water, they lead to the formation of a paste which is like gel, and this acts a stool softener and consistency is improved. However, it might have adverse effects in people with irritable bowel syndrome. The most effective solution is non-fermentable soluble fiber like psyllium.

Back pain is one of the biggest chronic conditions affecting a majority of people across the country. It is one of the toughest medical conditions to deal with. It is very difficult to treat and cure this condition. The National Institute of Health states that close to 80% of people in the country suffer from back pain in some form or the other. There are many causes of back pain. It includes sprains, accidents and spinal degeneration. Poor posture and lack of exercise also cause an increase in back pain. It is also more common in the case of people who work in the same sitting posture for a long time. How do mattresses help with managing back pain? One of the major causes of back pain is sleeping on surfaces which are hard and uneven. It is one of those common problems which may cause a disability in people. The efforts to prevent back pain focuses on a person’s habits and lifestyle changes. It is also important to consider reducing back pain while sleeping. There are a lot of implications on the back while a person is sleeping. The spine and the muscles rest while a person is asleep. Thus, proper support and alignment are necessary to reduce soreness during sleep. The mattress people choose to sleep on has a major role to play in this regard. According to studies, sleeping on the right kind of mattress helps in reducing the symptoms of back pain to a large extent. The best mattresses for back pain will ensure proper alignment of the spine to reduce back pain. There are different types of mattresses which are suitable for back pain. One has to look for various factors in choosing the right mattress. The main factors to consider are firmness and the material used in the mattress.

Sciatica is referred to as the pain or irritation of the sciatic nerve. It has been found that around 4 in 10 people experience sciatic nerve pain at one point in their lives. The nerve originates from the lower spine on either side of the legs. It then travels down along the upper leg before splitting at the knees to cover the feet. Before one seeks treatment for sciatic nerve pain, they must know the exact cause. Pain can result from anything that exerts pressure or irritates the nerves. This pain will be felt at the back of one thigh or buttock. The intensity of the pain might vary from one person to the other depending on the extent of pressure and the general health status. The pain may be mild, a burning sensation, sharp sting, or extreme discomfort. At its worst, one would feel numbness, a tingling feeling, and extreme weakness. It is worsened by long hours of sitting or standing, sneezing, coughing, straining, lifting, or twisting. Types of sciatic nerve pain Sciatic nerve pain may be divided into two types depending on the frequency of occurrence and the extent of pain experienced. Acute sciatica – The pain appears unannounced and may disappear within a short while. A common treatment option for this type of sciatic nerve pain could be using over-the-counter medicines. Exercises such as light walking and stretching could also help provide relief. Hot and cold treatment therapies are also recommended, with emphasis on the spot where one is experiencing the pain. One can only use self-medicating painkillers after identifying the cause of pain. Chronic sciatica – This pain is prolonged and will, therefore, require continued treatment or medication. One would need a medical diagnosis to ascertain that one is experiencing sciatic nerve pain and not anything else.

Hair loss is a common condition that affects thousands of men and women across the country. A person can experience it on the scalp or other parts of the body. Frequent hair loss can affect a person’s self-esteem and can be an indicator of underlying health conditions. It is vital to know about the essential vitamins for preventing hair loss that can help in controlling the condition. Why does hair loss happen? First, let’s take a quick look at the causes and symptoms of hair loss. This condition is often a result of medication, hormonal imbalances, lifestyle or hereditary factors. Male pattern baldness or excessive loss of hair from the scalp, commonly known as alopecia, is mostly a result of genetic factors. Different people may experience different types of hair loss. Men and women lose their hair in different ways. Some people may experience symptoms such as thinning of hair or bald patches while others may find clumps of hair fall after brushing or washing their hair. People who have gone through radiation or chemotherapy experience hair loss all over the body, although this hair grows back once the treatment is complete. Other factors such as age, traumatic experiences or nutritional deficiency can also result in hair loss. The intake of nutrients in the form of vitamins is essential for preventing hair loss. Essential vitamins for preventing hair loss Vitamin A This vitamin is one of the best options for controlling hair fall. The cells in the body need vitamin A to grow and develop. This vitamin also helps the glands in the skin release a greasy substance known as sebum which conditions the scalp and maintains the overall health of the hair. However, an excess quantity of vitamin A can cause hair loss. Vegetables such as carrots, sweet potatoes, pumpkins, kale, and spinach are rich in beta-carotene which gets converted into vitamin A in our bodies.

Do you have bags under your eyes? Well, it could be a mild type of swelling or puffiness that occurs as you age. This is not a medical problem that should cause you too much concern. Usually, home remedies are an effective solution. Lifestyle changes are also required and can be helpful in preventing it from occurring. Symptoms Mild swelling Sagging skin or loose skin Dark circles What are the causes of bags under your eyes? With age, the supporting muscles and tissues of your eyes become weaker. As there is sagging of the skin, fat in the orbit of the eye moves into this area. There could be fluid accumulation in the area leading to a puffy appearance. This could become worse with retention of fluid due to a salty meal, poor sleep, allergies, smoking or genetic reasons. How to get rid of bags under your eyes Salt intake: The region around your eyes is one of the places which has high sodium and water moves from the low-sodium areas to the high-sodium areas. Ensure that you don’t take additional salt while having dinner as this is one of the causes of puffy eyes. Allergies : There is a direct correlation between puffiness of the eyes and allergies. However, over-the-counter medications for allergies not only stop a runny nose but also help in removing the puffiness of the eyes as well. Neti pot : Using a neti pot, salt water can be poured in one nostril and then drained out through the other nostril. The additional moisture that accumulates from colds, seasonal allergies and infections are removed by this. The sinuses are irrigated and mucus, as well as other types of debris, are removed. Sleeping position : The way you sleep has a bearing on the puffiness of the eyes.

Fibromyalgia, abbreviated as FM, is a disease that causes fatigue, localized tenderness, muscular and skeletal pain. There are studies that claim genetics as a cause of FM, but, the real cause is still not identified. If a person experiences widespread pain without any medical condition for more than three months, fibromyalgia is diagnosed. Depression, poor concentration, psychological stress, headaches, physical trauma are some of the main symptoms of FM. These symptoms may become serious and disturb your daily routine. There are many methods to ease its symptoms, fortunately. Following are some of the fibromyalgia treatment options: Using proper medication There are many over the counter (OTC) pain relievers that are recommended by doctors and are used as a treatment option for fibromyalgia. These help in reducing muscle pain, minimizing the inflammation and also help in improving your sleep quality. Practice Yoga Studies indicate that fibromyalgia-affected people who practice yoga regularly have comparatively less muscle pain and fatigues. The breathing exercises and meditation help in improving the mood and increasing the muscle strength. Try Acupuncture Acupuncture is a traditional Chinese treatment done by pricking needles into the skin. It helps in increasing the blood flow and changes the level of neurotransmitters in your brain. This method is used for treating chronic pain through natural self-healing. Studies show that the people who undergo acupuncture as one of the fibromyalgia treatments will get relief for at least two years. But, there are some side effects of this practice such as soreness, minor bleeding and bruising, right after the treatment. Another risk involved is that, if it is not from a licensed acupuncture expert, they may use unsterilized needles which can cause other infections. Physiotherapy This therapy strengthens your muscles and improves your movements and thus decreases the fibromyalgia pain. A trained physiotherapist can perform symptom-specific fibromyalgia treatments.

In order to get instant gout relief, it is important to understand the underlying cause of gout. Gout occurs due to the presence of high uric acid levels in the body. Instant gout relief can be achieved through specific medications. For instant gout relief, it is important to combine medications as well as incorporate changes in lifestyle. Here is what you should do if you want relief from gout pain and swelling: The first thing that you need for quick gout relief is a prescribed anti-inflammatory medication. Apply ice to the joint and keep it elevated often. Avoid any kind of alcohol or soda (which contain sweet) when you have gout. You need to keep yourself hydrated, so drink plenty of fluids (normal water). Set up an appointment with your doctor immediately. You need to relax as stress will worsen the condition. Get in touch with your family members as well as your friends and ask them to help you with your daily chores. Though attacks of gout come without a warning, these reach a peak and then abate within a week or a couple of days before completely going away. The first day and a half are the critical and the most painful period. When you get an attack of gout, consult your doctor and find ways to get your uric acid levels under control and also to ensure that future attacks of gout don’t happen. Medications for an acute attack of gout The medications which help in treating an attack of gout are: Non-steroidal anti-inflammatory drugs (NSAIDs) If these medicines are taken within 24 hours of the attack, then there is immediate pain relief for gout. This also helps in shortening the intensity of the attack. Corticosteroids When the gout attack takes place, corticosteroids taken orally or injected directly into the joint that is inflamed can be an effective remedy.

Surgery is always a final resort when all other treatments fail to bear fruit. Spinal fusion surgery is recommended by doctors and medical specialists only after they have tried other treatment options. Let’s find out more about this procedure. What is spinal fusion surgery? It is a surgical technique that joins or fuses two or more vertebrae to restrict the movement between them. It is a neuro-orthopedic surgical procedure. It is usually recommended to reduce or eliminate spinal cord pressure and the resultant pain caused by worn out cartilage between the vertebrae. A patient may have to undergo surgery to decompress a pinched nerve-root or to stabilize a joint that causes pain. This surgery can help to heal spinal fractures and broken or damaged vertebrae that make the spine unstable. People undergo surgery if they have conditions like spinal weakness or deformity, herniated disks, spondylolisthesis, and other such ailments. Spinal tumor and degenerative spinal conditions are other situations where this surgery can be beneficial. It is a common surgical procedure, and statistics show that nearly 488,000 spinal fusion surgeries were performed in the country in 2011. Are you a candidate for this procedure? It is vital to identify and locate the exact cause of back pain before opting for surgery. There are cases where herniated disks may show up on a scan or X-ray, but the real cause of the back pain may lay elsewhere. At such times, undergoing surgery to fix the herniated disk might not solve the problem. A typical result is the FBSS (Failed Back Surgery Syndrome) in which the pain remains even after surgery. The most common reason for this is an incorrect diagnosis. Selecting the right surgeon is also crucial. A lot of surgeons can carry out the spine fusion surgery, so it’s important to know whether the surgeon you pick has specific expertise, experience, and training.

Allergies can be of many types, such as skin allergy, dust allergy, pollution allergy, food allergy, animal allergy, drug allergy, and many more. As per a study of the American population by the Allergy and Asthma Foundation of America, it has been found that around 25% of the American population suffers from allergic disorders. Well, there are many medications available in the market that may help you get instant relief from an allergy, but they do not help you remove the substance of allergy from your system. The symptoms of allergic reactions Most allergy symptoms may occur when your body or the immune system reacts to allergic elements. Allergic elements are the substances that the body is not able to adapt to naturally, which may cause an allergy, such as dust mites, insects’ stings, plant pollen, molds, pollution particles, certain types of food, and more. Some visible symptoms of allergic reactions are as follows: Low energy level or dizziness Feeling fatigue, which may also be extreme at times May get a hay fever in which you may experience a runny nose, itchy eyes, and congestion Eczema Asthma Nasal drip Improper digestion or an upset stomach Skin rash or redness Feeling nausea and vomiting sensation Dryness as in dry skin, dry mouth, or more Anaphylaxis Natural allergy treatments It has been found that 50% of the population rely on or try the natural allergy treatments more than any other remedies according to the different types and causes of allergies. It is best to use natural allergy treatments that may not help in getting you instant relief but that help in removing the allergic substances from your body with some natural elements. Here are some preventive and natural allergy treatments that may surely provide instant relief from your allergies: Change your diet regime One of the simple and easiest natural ways of allergy treatment is to adopt a healthy lifestyle with a change in diet.

Helicobacter Pylori or H. Pylori is a common type of bacteria that usually causes the infection of the digestive tract. About 60 percent of the adult population of the entire world is affected by H. Pylori, and it is commonly seen in the western developed countries. “Helico” means spiral, and the name comes from its spiral shape. This shape makes it easy to penetrate the stomach lining, causing ulcers in the stomach. If the treatment for Helicobacter Pylori is not done on time, the complications can be life-threatening. Here are a few things related to the H. Pylori. The signs and symptoms of Helicobacter Pylori In about 85% of the cases of Helicobacter Pylori, there are no symptoms and complications. When there’s already an ulcer in the stomach, one can start feeling abdominal pain at night or a few hours after meals when the stomach is empty. This is a troubling pain that is timely, and it goes off on its own. Some other symptoms associated with H. Pylori infection are as listed: Excessive burping A feeling of bloating Nausea Heartburn Fever Decreased appetite Weight loss In the later stage of H. Pylori infection, some of the symptoms are trouble in swallowing, anemia, blood in the stool, vomiting, black spots on the face, and so on. Causes of Helicobacter Pylori The H. Pylori infection is known to spread from one person’s mouth to another. When a person does not wash their hands properly after using the bathroom, there are chances of the infection spreading. Also, it can spread through contaminated food and water. The H. Pylori bacteria penetrates the stomach’s mucous lining and forms the element that neutralizes the stomach acid. This stomach acid irritates the stomach lining and causes stomach ulcer. Risk factors for the Helicobacter Pylori infection The risk of developing a disease of H.

A low glucose level leads to several problems in your body and thus you need to maintain a normal blood sugar level to ensure good health. People with diabetes who are taking medications or insulin to lower their blood sugar levels are at high risk of facing this condition. Insulin is produced in the pancreas that helps your body break down glucose, getting energy for the whole day. However, people with abnormal production of insulin suffer from diabetes. People who are consuming more glucose get it stored in the muscles and liver in the form of fat, which is used as energy when needed later. Symptoms of low blood sugar Mentioned here are the symptoms of low blood sugar: Blurry vision Blurry vision is a common symptom of low blood sugar, and you may feel like you are losing your consciousness. Pale skin You may get pale skin that comes as a prime symptom of low blood sugar levels, and it’s important to consult your doctor in such a case. Nervousness Feeling nervousness can also be an indication of low blood sugar levels, which leads to you feeling anxious, followed by emotional instability. You may get an outburst of emotions that lead to other health problems, reducing the quality of life. Continuous hunger Low blood sugar levels lead to continuous hunger as if you have been starving. Your body’s need for glucose gives rise to a feeling of hunger. Severe shakes You may get severe shakes that are one of the symptoms of low blood sugar. The central nervous system starts malfunctioning in releasing catecholamine, which are the chemicals that boost the glucose production, and this leads to low blood sugar and its symptoms. Difficulty while sleeping You may face difficulty while sleeping, which indicates low blood sugar. You may get nightmares, causing tremendous emotional disturbances, which may even lead to sleepwalking.