Back pain can impact your everyday activities in a profound manner. It can even affect your sleeping patterns in the most unimaginable ways, which is why you must ensure that you choose the right kind of mattress. However, picking the best mattress for back pain isn’t so easy. Why? Mostly because no one kind of mattress is certified to be ideal for all kinds of sleepers. So, while you are on a shopping spree for a mattress for your back pain, make sure that you solely focus on your personal preferences and comforts. To make your decision a little easier, here are some shopping tips which will guide you to purchase the best mattress for back pain. Types – Everyone suffering from back pain will respond in a different way to a same kind of mattress. For instance, one might find an innerspring mattress inconvenient for spinal cord discomfort. Moreover, some might consider it as the most viable choice. And that is why, while you are shopping check out all the types available. Some of the most popular forms of mattresses for back pain are memory foam, innerspring, hybrid, latex, air, futon, etc. Shortlist any of these by weighing the pros and cons with respect to factors like body contouring and firmness. Support – Most forms of chronic pain are caused because of hectic lifestyles which are largely dictated by poor posture and stress. The state of these conditions can be improved by having a good night’s sleep. However, if you chose an unsuitable type of mattress that doesn’t offer great support to your spinal cord, your back-pain condition will aggravate further. While you are looking at different mattresses, it is recommended that you try sleeping on them at least once. This will help you gauge its firmness as well as support qualities from a subjective point of view.

If you have diabetes, you may experience pain, numbness, and other issues in your feet. Here are some simple tips that can help in reducing diabetes foot problems. People who have diabetes often experience certain foot problems. This happens because too much blood sugar in your body causes poor blood circulation and even nerve damage, resulting in diabetes foot problems like blisters, corns and calluses, bunions, hammertoes, ingrown toenails, and fungal infections. Though these diabetes foot problems may seem petty and you may wish to ignore them, leaving such issues untreated can lead to severe pain or infections. If you notice any such diabetes foot problems, do not delay seeking medical treatment. In addition, you can take a few steps to keep your feet healthy and thus prevent or reduce any diabetes foot problems. Here are some handy and simple tips that can help in taking care of your feet. Check your feet daily Spend a few minutes every day to check both your feet carefully, as you may have certain diabetes foot problems even if you don’t feel any pain. Examine your feet for any blisters, redness, infected toenails, or other similar problems. Remember to check between all your toes, and make a note of any new changes. If you find it difficult to check your feet on your own (for example, because of a physical challenge), ask a family member for help. But do not get lazy and ignore this routine for few days. Wash your feet with warm, not hot, water Keeping your feet clean is important in preventing diabetes foot problems, so wash your feet every day for a brief period. It is vital that you use warm water, which is not hot, to wash your feet. Avoid soaking your feet for a long time, and dry them properly immediately after you are done washing them.

Irritable Bowel Syndrome or IBS is a chronic medical disorder that affects the large intestine. Even though IBS is common, most people never go to a doctor because of the mild symptoms. Here is everything you need to know about Irritable Bowel Syndrome symptoms. Irritable Bowel Syndrome is a gastrointestinal disorder that is caused by irregular movements of your intestines. It is estimated that around 1 in every 10 people suffers from IBS, all over the world. Even though this is a long term condition, it does not cause any serious diseases like cancer or inflammatory bowel disease. It is not a progressive disease, in other words, it will not become worse over a period of time. However, the Irritable Bowel Syndrome symptoms may be better or worse from one day to another. Although the exact cause of IBS is not known, it is possible that the cause is different for different individuals. Some people with IBS may have sensitive intestines, while others may have problems digesting specific foods. Certain foods, some antibiotics, stress, and hormonal changes may trigger pain and other Irritable Bowel Syndrome symptoms in some people. The doctors generally diagnose most cases of IBS by asking about your medical history and conducting a physical exam. Only in some rare cases, other diagnostic tests such as blood tests, colonoscopy, and stool analysis, may need to be used. As it is quite unclear what causes IBS, the treatment plan mainly focuses on relieving your Irritable Bowel Syndrome symptoms so that your quality of life is not greatly reduced. You can effectively manage the mild symptoms by making certain dietary modifications, lifestyle changes, and learning to manage the stress. When the Irritable Bowel Syndrome symptoms are severe, your doctor may prescribe medications like anti-diarrheal medicines, antibiotics, antidepressants, fiber supplements, and antispasmodic medicines.

Garcinia Cambogia, which is ambiguously called “monkey fruit,” belongs to the plant genus of sap trees, mangosteens, or garcinias. This plant or small tree is a native to Asia, Australia, and other tropical regions of southern Africa. Garcinia is a small pumpkin-shaped fruit. The fruit came into limelight when it was highlighted that the key ingredient in its rind is hydroxycitric acid (HCA) which is argued to help certain people lose weight. The main reason people are drawn toward the idea of consuming Garcinia is that it is marketed as a near-effortless, quick weight loss capsule, which can be bought over the counter from any pharmaceutical. Moreover, the marketers of Garcinia suggest no change in one’s diet plan and lifestyle whatsoever. Garcinia is not a new product; it has been consumed in many parts of Asia and other regions for many years, although, not with the purpose of weight-loss. Some claims about Garcinia Cambogia suggest that consuming the fruit can result in loss of appetite or a desire to eat less than usual, reduce cravings for unhealthy foods, inhibit a more positive mood, increase energy and concentration, improve bowel movements, control diabetes, reduce joint pains, and improve cholesterol levels. Let us know more about these claims one by one. Weight loss Some studies have pointed to the fact that Garcinia can promote fat loss. But, at the same time, they suggest that its effectiveness is rarely strong or consistent. Studies have proven their hypothesis by suggesting that HCA present in Garcinia works by blocking an enzyme in the called adenosine-triphosphate-citrate-lyase, which contributes to the formation of fat cells. Other studies suggest that it can only increase weight loss by a mere one or two pounds on an average. Lowering appetite A research suggests that HCA found in Garcinia can help lower appetite by increasing the production of a neurotransmitter called serotonin, which associated with appetite suppression, fewer cravings, and a reduced desire for comfort foods.

Studies, laboratory experiments, several success stories, and testimonies from sundry sources often tend to popularize certain plants and products on an unprecedented scale. While the popularity of some products diminishes over a period, several products only become more popular with time. Pure Garcinia Cambogia or GC is one such super plant that is now recognized worldwide for its magical powers and amazing benefits. While several health enthusiasts vouch for the medicinal properties of pure Garcinia Cambogia, it is advisable to consult a physician before incorporating it into your diet. Pure Garcinia Cambogia is basically a pumpkin-like fruit that is usually found in Southeast Asia, India, and central Africa. It is also known as Malabar tamarind and bridle berry in some parts of the world. This fruit is used in several traditional recipes in Asian cuisines. This plant is usually known for its healing properties and can be used as a homemade remedy for sundry afflictions. Several supplements and products with GC extracts have lately become immensely popular among fitness enthusiasts. Over the last few years, GC supplements have frequently appeared in the media and health shows as an effective way for weight loss. While pure Garcinia Cambogia is known to have several benefits, it is essential that you consider all the pros and cons of supplements and consider going to a trained specialist for consultation. With proper suggestions, a balanced diet and regular exercise using pure Garcinia Cambogia may prove helpful. Check out some of the popular health benefits of pure Garcinia Cambogia. Aids weight loss This super food is considered to be the most popular way for miraculously aiding weight loss. Most of pure Garcinia Cambogia’s acclaim is a result of its ability to prevent calories from getting stored as fat. The HCA content in pure Garcinia Cambogia, when consumed in moderation is known to increase metabolism, block production of adenosine triphosphate-citrate-lyase (a type of fat enzyme), converts fats to glycogen, and helps build muscles.

It is estimated that in one day, the scalp sheds around 100 hair strands. This is further aggravated by aging, and in the case of women, the problem becomes serious with menopause. These days, the cause for hair fall has gone beyond aging. Modern lifestyle with its food-on-the-go without essential vitamins, excessive stress, lack of adequate rest, pollution, excessive hair styling treatments, and use of chemical-based products have made hair fall problem quite common. Hair fall usually starts out by the shrinking of hair follicles. Hair follicles are tiny openings on your scalp from which your hair grows. As the follicles shrink, hair starts to get thinner and starts falling quickly. Hair loss due to hair fall can occur all over the scalp (called as general hair loss) or only in one part (called as focal hair loss). Excessive hair fall may lead to premature balding or to male-pattern or female pattern baldness. Whatever be the cause of hair fall, it tends to affect a person’s self-esteem. This is because a loss of hair due to hair fall directly affects the physical appearance. What you put on your plate directly affects your overall health, including the health of your skin and hair. One of the best ways to deal with hair loss is to replenish your body with essential vitamins that help with hair fall control. Your diet should incorporate food that replenishes your body with vitamins that help to improve the health of your scalp, control hair fall, and boost hair growth. Here are 6 essential vitamins for hair fall control. Vitamin A: Found in carrots, mango, tuna, sweet red peppers, apricot, peaches, spinach, lettuce, and other leafy vegetables, Vitamin A is essential to control the production of retinoic acid in your scalp. This acid determines the development of hair follicles and helps control their shrinkage.

In today’s fast-paced life, we are all tied to unhealthy eating habits, fried food, and a sedentary lifestyle. There is hardly any time to maintain a healthy weight. While you are considering following a strict diet regime, we are here to tell you a more helpful and handy diet plan—apple cider vinegar diet. Right from promoting a healthy weight loss to cleansing the digestive tract and stimulating growth hormones, the apple cider vinegar diet has a number of benefits. Let us take a look at some of the benefits of the apple cider vinegar diet. Helps in reduction of appetite Did you know that apples are rich in pectin, which is a naturally-occurring substance that helps in making a person satiated after a meal? The apple cider vinegar diet does help in healthy weight loss as it contains pectin. By being on an apple cider vinegar diet, you will be able to suppress your appetite, and it would keep you away from consuming excessive calories. Promotes digestion It is very common these days that apple cider vinegar diet is used for a healthy weight loss. But how does this happen? Well, having a diet that has apple cider vinegar would stimulate digestion and clean the digestive tract and remove unnecessary substances from the consumed food. This also helps in smooth bowel movements. We also know that it is unhealthy if the food remains for longer duration in the intestines. The fats from the food get absorbed if they remain for longer duration and do not get digested. Stimulation of appetite is one of the best benefits of apple cider vinegar and keeps your appetite under control, thereby promoting healthy digestion as well. A great source of potassium Yes, it is! If you are thinking of eliminating salt from your daily diet and cannot even imagine the tasteless plates of meals, then do not worry.

If you find visible blood vessels and redness on your face, you can suspect rosacea. This skin may also form tiny, red-colored pus-filled bumps. These symptoms may last for a few weeks or months, and then, they disappear for some period. It can be easily mistaken for skin allergy or acne. Anyone may get affected by rosacea. There is no permanent cure for this skin condition but you can control the symptoms to a great extent. What is the best treatment for rosacea? Home remedies for rosacea Use of essential oils Melaleuca and Lavender essential oils are good options for addressing this skin condition. Since both these oils have anti-inflammatory properties, healing becomes fast and effective. 1 tablespoon of almond, avocado or coconut oil should be mixed with 2 drops Melaleuca or Lavender essential oil in a roller bottle, and this mixture needs to be applied on the affected area before going to bed. Green Tea offers the best relief You need to prepare one cup of green tea, and it should be placed in the refrigerator for 30 minutes. Then, you need to take a cloth, and it has to be soaked in the chilled tea before applying the cloth to the rosacea-affected areas. Green tea controls inflammation and redness because of the high anti-inflammatory properties, and you can drink green tea to get good relief because of the presence of antioxidants. Apple cider vinegar is an excellent choice Apple cider vinegar also is known as ACV helps you achieve balanced pH levels inside your body, and this aspect makes it a good option for eliminating the symptoms of rosacea. One cup of water must be mixed with one teaspoon of organic apple cider vinegar, and it should be taken orally. You can add honey to make the taste better.

To undergo proper medication, one needs to understand a problem in depth. The body has a natural notification system if there is any disorder going on within it. It is necessary to act upon these notifications and rectify the issue at stage one. The impact of a stationary lifestyle and lack of appropriate diet is prominently hampering the overall human health. This has, in turn, resulted in a rise in the number of cases of hemorrhoids. People fail to understand the initial symptoms of hemorrhoids and pass it off as indigestion. Hemorrhoids if not treated properly can aggravate into a serious condition resulting in surgery in serious cases. A normal human body has hemorrhoids which help in controlling bowel movements. Hemorrhoids can be considered dangerous only when their vessels enlarge within the anal rectum leading to bleeding bowel, infection and tumors. Below are some ways on how to get rid of hemorrhoids: Lookout for signs If you refrain from using the toilet for a longer period, then you are at high risk of hemorrhoids. Rising strain on the intestine can be a prime cause of hemorrhoids. Always make it a point to use the toilet at regular intervals. While cleaning your bowels, if you sense a lump around the anal outlet or blood in stool then immediately consult a doctor. High fiber diet It is always advisable to plan a diet chart and make a routine of it. Whether or not you suffer from hemorrhoids ensure to follow a high fiber diet to maintain good stomach health. Fruits and vegetables are high in fiber and have a good nutritional value which helps in keeping the anus and anal rectum healthy. Include healthy salad in your diet to increase healthy fiber content. Refrain from embarrassment One of the prime reasons why hemorrhoids aggravate is because people fail to consult the doctor due to embarrassment.

Recent medical reports have revealed that life expectancy of the human race has deteriorated over the past few years, thanks to rising stress and poor health conditions. People within the age group of 25 to 45 suffer from serious medical conditions like high blood pressure, diabetes, facial paralysis and so on due to excessive workload and ignorance of health. According to a health report released by World Health Organization (WHO), on a global platform there are approximately 7.5 million deaths caused because of high blood pressure. High blood pressure also known as hypertension results in medical risks like stroke and coronary heart disease. High blood pressure is a condition where the body puts intense pressure on the heart thereby straining the blood vessels. On the basis of a single reading do not consider that you are suffering from high blood pressure. Doctors need to take multiple readings, over a period of few weeks to understand that constant readings are over 140 or 90. Following are a few remedies which can help your blood pressure in control. Weight check Fast paced lifestyle has brought with it fast food which is not only unhealthy for the body but also is a prime reason of rising obesity cases. People with excess weight around the waist line are the prime targets for high blood pressure. Excess fat puts strains the blood vessels thereby obstructing smooth blood flow to the heart. Create a weight planner and ensure to cut down on excess weight to avoid high blood pressure. Power walks Doctors insist on regular walks to maintain good health. If you are suffering from high blood pressure a brisk power walk must be your mandatory health activity. Brisk walking helps release excess pressure on the heart and blood vessels thereby allowing smooth blood circulation. It also helps in proper circulation of oxygen throughout the body thereby keeping you energized.

As many as 30 million men in the country are affected by erectile dysfunction. The condition can be diagnosed when a person is constantly unable to reach or maintain an erection during sexual activity. If the condition lasts for more than a couple of weeks or months at a stretch, a person can be diagnosed with ED. While the most common cures for ED include prescription drugs, vacuum pumps, surgeries, and even implants, many patients look for natural cures for ED. Some of the most common options to cure ED naturally have been listed below. Exercise Often ED is caused due to bad lifestyle choices. These may include regular smoking, an excess of alcohol consumption, inactivity, and the like. While keeping clean for some days may help cure ED naturally, exercising is a great option that is known to make several positive changes. Exercise not only improves physical health but also improves blood flow that is essential for a strong erection. Exercising regularly increases nitric oxide in the blood vessels and controls blood pressure. Many experts believe that exercising daily can have better effects than even Viagra. Apart from cardio, weight training is known to raise the production of testosterone which in turn also increases erectile strength and sex drive. Sleep well Often, a haphazard routine and a disturbed sleep schedule can adversely affect a person’s sex drive and may lead to erectile dysfunction. Poor sleep patterns are known to affect the testosterone levels in men resulting in a weak concentration of sex hormones. One of the best answers on how to cure ED naturally would be to improve your sleep pattern, stick to a stringent sleep routine and adapt your body clock accordingly. Reduce stress Several emotional and psychological factors are responsible for the occurrence of erectile dysfunction. Similarly, stress regarding work, finances, and relationship troubles may be the real cause of ED.

With age comes a variety of ailments. Even though a person might have tried their level best to maintain a healthy life, aging would make them vulnerable to various ailments. The common health issues that older adults face include joint pains, back aches, knee pain, etc. It is an accepted fact that with age, the wear and tear cause our joints to weaken, and we aren’t as strong as we were during our heydays. One of the most common ailments that affect a majority of the population above 50 years of age is spinal stenosis. What is spinal stenosis? Spinal stenosis is a disorder that affects the spinal cord, causing the spinal canal to narrow. The spinal canal is a passage of nerves that spread to the center of the back. When the spinal canal starts narrowing, it exerts a lot of pressure on the spinal cord and the nerves on the back, which in turns causes excruciating pain in the back, sciatica, and nerve-related problems. Causes of spinal stenosis Spinal stenosis is mostly the collateral damage caused by arthritis. Since arthritis causes thickening of ligaments, disc changes, and bone spurs, it would exert pressure on the spinal cord, and thereby cause spinal stenosis. The other causes of spinal stenosis are herniated discs, injuries, tumors, and Paget’s disease. The symptoms of spinal stenosis The symptoms of spinal stenosis manifest itself in the form of sciatica, which is characterized by a pain that begins from the legs and spreads to the lower back and buttocks. Other symptoms of spinal stenosis include foot drop, loss of bladder movement, and experiencing difficulty in standing and walking. Though there are various medical treatments for spinal stenosis, home treatments work better in the long run. Home treatment for spinal stenosis Regular exercise Though the person might suffer from a backache, this shouldn’t confine them to a sedentary lifestyle.