Pityriasis rosea is a common skin condition that can significantly affect your day-to-day life. Therefore, treatment for pityriasis rosea is essential. It is a form of skin rash that usually beings as a single lesion. This single lesion is followed by a full body rash that can last up to 12 weeks. The initial lesion is called a herald patch. This patch can be circular or oval and usually occurs on the chest, abdomen, or back. The herald patch can be up to 10 cms in diameter. The herald patch of pityriasis rosea is followed by a generalized rash in 1 to 2 weeks. This full body rash can last for 12 weeks on average. The exact reason for the onset of pityriasis rosea is not known, but the symptoms and accompanying conditions suggest a viral cause. Pityriasis rosea treatment is usually supportive since the condition often clears up on its own when given enough time. Supportive pityriasis rosea treatment is mainly to reduce the severity of symptoms and to prevent any secondary conditions or infections. Signs and symptoms of pityriasis rosea The primary symptom of pityriasis rosea is the characteristic rash. The initial herald patch or mother patch is circular or oval, with a raised surface that might become scaly. Within a week or two of the appearance of the mother patch, smaller patches start to appear over the body. Unlike the mother patch which can be around ten cms across, these patches are much smaller and range between 0.5cms to 1.5 cms. The face is usually unaffected. The rash is usually not painful but may be very itchy. The color of the outbreak could be pink, red, dark brown, black, or gray. The individual patches are oval, but when grouped they may form a tree-like pattern, especially on the back and torso.

Have you spent one too many days with a runny nose? If nasal congestion has been putting you down, read on. Nasal congestion is caused by the inflammation of the nasal membranes. The blood vessels that supply blood to the nasal membranes get inflamed, which causes the lining to swell. In most cases, nasal congestion is accompanied by nasal discharge, commonly called ‘a runny nose’. Nasal congestion could be a minor inconvenience to some people, but in rare cases, it can be life-threatening. Nasal congestion interferes with breathing, speaking, and sleeping. Nasal congestion during sleep can manifest itself in the form of sleep apnea, snoring, or the individual might experience difficulty in sleeping. This is especially hard on children who would find it hard to concentrate in school in the next few days. Adults could also suffer from performance deficits in their work. Nasal congestion can also interfere with hearing. Apart from the difficulty breathing, nasal congestion can cause headaches, pain in the face, sinusitis, and generalized discomfort. Nasal congestion can occur due to a variety of causes, ranging from the common cold to severe gastric reflux. Severe nasal congestion relief involves the use of over-the-counter or prescription medication. Some cases also benefit from home remedies. Causes of Nasal Congestion Apart from the common cold and influenza, nasal congestion can be caused by hay fever or other conditions like— allergies, a deviated septum, nasal valve collapse, sinusitis, or nasal polyps. In some instances, nasal congestion can turn into a chronic condition. Severe Nasal Congestion Relief: Treatment Options The most effective way to get an instantaneous severe nasal congestion relief is to blow your nose. If there’s too much mucus present, this is a fast and effective way to provide temporary relief. Severe nasal congestion relief can be attained by using both medication and homemade remedies.

Seasonal allergies and chronic breathing disorders that trigger inflammation or irritation are a recurring nuisance. However, they are treatable, and medications help control the symptoms to some extent. But besides medicines, you can also manage these conditions using several home remedies prepared with the following foods and condiments. Ginger Since inflammation is the number one symptom of most allergies, ginger is the perfect choice to counter the discomfort. It has anti-inflammatory pain-relief properties and can be used in various beverages and everyday meals. Having ginger tea or adding its extracts to your daily foods can help alleviate the symptoms significantly. The spice is readily available and has a long shelf life when refrigerated. Turmeric Turmeric is a popular ingredient used to prepare home remedies in many cultures. Its active ingredient is curcumin, a compound rich in anti-inflammatory properties. Turmeric helps alleviate the discomforts associated with different nasal allergies that trigger inflammation of the airways. It also has anti-allergic properties that counter the irritation and swelling associated with allergic rhinitis. Spicy condiments Spices are natural allergy medicines. They help break up congestion, allowing the thick mucus to flow freely. This helps clear your sinuses and nasal passage for better breathing and sense of smell. Hot mustard, anise, fennel, and horseradish are some of the best spicy foods that help clear the stuffiness. But what gives spices this property? Most spicy condiments contain capsaicin, the active ingredient that stimulates decongestion. You can observe this effect after tasting a bit of wasabi or horseradish. Your eyes would start watering, and the liquid from the nasal passage would get cleared. Thus, including a bit of heat or spice can help with congestion and pain relief. Tomatoes Citrus-rich fruits like tomatoes (yes, tomato is a fruit!) are loaded with both vitamin C and allergy-fighting compounds.

Rheumatoid arthritis is a lifelong condition that affects your quality of life by causing pain and discomfort in your joints. Relieve your rheumatoid arthritis pain naturally by using these remedies. Rheumatoid arthritis is an autoimmune disorder, in simpler terms, it occurs when the immune system of your body starts attacking the healthy joints. In rheumatoid arthritis or RA, joints on both sides of the body are affected such as both hands, both wrists, or both knees. More common in women than men, RA affects around 1.5 million people in the United States. As this form of arthritis progresses, it can also affect the other organs of the body, namely, lungs, heart, skin, eyes, and nerves. Even though the cause of RA is not yet known, there have been various theories that have been put forward to explain why the immune system attacks the healthy joints. Because RA causes inflammation in your joints, some of the common symptoms of this disorder are stiff joints, fever, swollen joints, fatigue, redness, reduced movement in the affected joints, and joint pain. The rheumatoid arthritis pain varies from one individual to another; some may find it debilitating, while others may describe it as just mildly irritating. There is no single specific test that can be used to diagnose RA, however, doctors do rely on the rheumatoid factor tests as an indication of RA. More than half the people suffering from this type of arthritis have ‘rheumatoid factor’ in their blood, but you cannot say that everyone will this factor will develop rheumatoid arthritis at some point in time. Therefore, it becomes necessary to use this test along with some others to reach an accurate diagnosis of RA. Your treatment plan for RA usually involves a combination of joint protection, medications, exercise, and in rare cases, surgery.

Fibromyalgia is a condition that is characterized by the symptom of acute pain in the muscles and the joints of the body. It can severely affect the day-to-day life of a person. Since it is associated with muscle and joint ailment, it is pretty easy to misunderstand the condition. The correct diagnosis might be delayed because the conventional diagnostic tools can’t detect fibromyalgia. Despite the fact that fibromyalgia has no cure, it can be successfully managed with a combination of measures like healthy diet, daily exercise, stress management, and medications. Body pain accompanied by acute tiredness and disturbed sleep is a distinct sign of fibromyalgia. Several experts suggest that the vitamins play a crucial role in helping the condition of fibromyalgia. Therefore, if you are suffering from fibromyalgia, then you should consider increasing the intake of the following mentioned vitamins. Vitamin D – One of the most useful vitamins for fibromyalgia treatment is Vitamin D. Although the experts are not clear about the exact effect, it is suggested that Vitamin D can provide respite from the pain and muscle cramps associated with fibromyalgia. Generally, doctors do carry out a blood test so that the levels of Vitamin D in the body can be monitored. In case the Vitamin D level is low then your doctor may suggest taking a supplement. Stick the dosage prescribed by your doctor, otherwise prolonged overdose of Vitamin D could lead to kidney and cardiac problems. If you want to avoid supplements, then increase the intake of foods rich in Vitamin D like egg yolks, salmons, milk, mushrooms, oatmeal, sardines, and herring. SAM-e – SAM-e is another natural element in the body that could be quite beneficial in easing the pain and effects of fibromyalgia. It helps to prevent inflammation in the body that causes pain.

High blood pressure is a hazardous condition that is unfortunately prevalent today. If left untreated it can cause a stroke and heart disease. If your blood pressure reads above 140/90 mmHg, then you have a high blood pressure. The cause for high blood pressure cannot be tracked in some cases. However, you can control it if you follow a strict regime for an extended period. You can control your blood pressure naturally with a proper diet and healthy lifestyle. You will not have to take medications either. By following these suggestions, your blood pressure will be under control in no time. These remedies will also not have any adverse effects on your body. Healthy Body Weight Losing weight is one of the most efficient ways to control your blood pressure. Excess body weight has shown to increase the blood pressure. Sleep apnea is a common condition in those who are overweight. Disrupted sleep can also cause a rise in the blood pressure. Obesity is known to cause stress in the joints and poor blood circulation. It adds stress and affects the blood pressure. Losing weight is the first thing you should do if you are diagnosed with high blood pressure. Exercise Regularly Any physical activity for a minimum of 30 minutes, 4 to 5 times a week will help you reduce your blood pressure level. It is best not to overdo it either as it may have adverse effects. For best results stick to a regime and exercise regularly. However, do not stop with the exercise as it may cause your blood pressure to shoot up again. If you have mild hypertension, you can prevent it from getting worse with a regular workout. On the other hand, if your condition is severe, you can reduce the levels and bring it to a safe level.

Dealing With A Sore Throat From Allergies A sore throat is one of the most irritating throat problems that cause a lot of discomforts. Most of the time, it is a sign of a cold and fever. A sore throat usually occurs because of viruses. The virus infected sore throat cures on its own, over a few days. What is a sore throat? A sore throat is a condition which causes irritation and itchiness in the throat. It is a painful and a dry feeling that occurs in the throat. Sore throats are generally caused by viruses. It can be treated through home remedies. A sore throat causes scratching and burning sensation in the throat. The symptoms cause a lot of trouble while swallowing. Sometimes, a sore throat can cause fever and swelling of the lymph nodes. In such situations, one must consult the doctors. Causes There are many causes of a sore throat. The most common causes are as follow. Virus There are different viruses which cause a sore throat. These viruses cause colds and other respiratory infections. The viruses responsible for flu and other infections also cause a sore throat. Bacteria A few bacterial infections like strep throat and diphtheria can cause a sore throat. Toxins and Irritants Sometimes, factors like pollution and chemicals are the reasons for a sore throat. Allergies A sore throat can also occur due to allergies. A sore throat from allergies is more irritating than the normal one. It may not be possible to cure the allergy through home remedies. It is necessary to find out the exact cause behind the allergy to treat a sore throat. In case of a sore throat from allergies, post nasal drip plays a major role. The postnasal drip occurs when there is exposure to an allergen.

Hemorrhoids are blood vessels that are located in the smooth muscles in the anal or rectum walls. The exact location of hemorrhoids is at the junction of small arteries and veins. When hemorrhoids swell up, they become painful, itchy and may cause bleeding. They can be extremely painful and cause a lot of discomforts while passing stools. Hemorrhoids can either be internal or external. Internal hemorrhoids develop within the rectum or anus, while external hemorrhoids develop outside of the anus or rectum. When pressure builds up in the small vessels that make up the hemorrhoids they swell up and engorge with blood. This buildup of pressure may be due to a number of reasons like diarrhea, obesity, colon cancer, constipation, or pregnancy. Hemorrhoid relief creams are the most commonly followed treatment method for relief from pain and itching due to hemorrhoids. Symptoms of hemorrhoids The symptoms of hemorrhoids vary with the severity of the condition. Common symptoms of hemorrhoids are as follows: Painless bleeding Itching Severe pain Swelling or inflammation Feeling a lump at the anal opening Difficulty in passing stools Treatment for hemorrhoids Treatment options for hemorrhoids depend on the severity of the condition. Internal hemorrhoids are classified into 4 grades based on the extent of prolapse below the pectinate line into the anus. There are a number of medical and natural treatment methods for hemorrhoids based on the grade of hemorrhoid. Grade I hemorrhoids can be treated with over-the-counter medications, warm Sitz baths, and by consuming less spicy food. Stool-softening medicines enable easy passage of stools by increasing the water and fat content of the stool. Hemorrhoid treatment creams are effective in reducing the inflammation or swelling at the anal opening. Over-the-counter suppositories are also available for reducing the inflammation at the anus. The severe form of hemorrhoids or Grade 4 hemorrhoids that do not clear with above remedies may require surgical treatment.

Hair loss is something that is experienced by almost everyone at some point in time. Hair loss occurs due to a multitude of causes such as heredity, changes in hormone levels, medical conditions, aging, food habits, and weather conditions. The hair is considered as a valuable asset by many. Good hair enhances one’s appearance. Hence, everyone wants to stop hair thinning as early as possible. If you’re experiencing excessive hair fall, it could be due to too much of physical or mental stress. It may also be due to factors like pollution, using wrong hair care products, or following an improper hair care routine. Hair thinning is often reversible. There are many ways to improve the volume and health of your hair. If you’re asking yourself ‘How to get thicker hair?’, here are a few tips for you to boost your hair health. Olive oil Olive oil can work wonders for your hair. Olive oil not only helps in increasing hair thickness but also helps soften your hair. Massaging your hair with olive oil regularly helps to strengthen your tresses. Heat olive oil till it is warm. Massage your hair and scalp thoroughly with the oil for around five minutes. Leave it on for at least half an hour, and rinse it properly. Wash your hair with a gentle and good quality shampoo. You can apply the oil to your hair and leave it on overnight, and shampoo the next morning. Following this routine regularly can make your hair thicker. Enhance the health of your hair with avocado If you are wondering how to get thicker hair with avocados, here’s how. Avocado is one of the best natural remedies for getting thicker hair. Besides, the fruit moisturizes the hair and prevents your scalp from dryness. Avocado is rich in Vitamin E.

Skin-related diseases like psoriasis and eczema have become a deep source of concern for several people. They make people constantly worry about their appearance and reduce the quality of life. Psoriasis and eczema can be described as non-infectious skin diseases, and the most common symptoms are scaly red patches and rashes on the skin. These skin diseases lead to painful swelling and severe scaling. You also have to deal with plaques, burning, itching, and bleeding cracks. They may affect different parts of your body including feet soles, genitals, neck, knees, elbows, palms, and scalp. Psoriasis is a disease with a hereditary nature while eczema is an allergic reaction. What are the best eczema and psoriasis treatment options available? Popular eczema and psoriasis treatment options: Treatment options for eczema There are a good number of home remedies as well as medications available for treating eczema. Since it is an allergic reaction, you have to remove the things or circumstances that cause the allergy. It can be anything from changing the fabric softener or detergent to switching to a new climate. Take a bath with lukewarm water and apply moisturizing lotion all over the body You should do everything to prevent your skin from being dry. It is a good option to have showers or baths using lukewarm for around 10 to 15 minutes. A body cleanser or a mild soap can be used while taking a bath. You must dry yourself carefully. You should never vigorously rub your skin; therefore, you must ensure to pat your skin dry. After the bath, moisturizing skin lotions should be applied all over the body. You should not use any lotions with irritating substances including fragrances. Enough care should be taken not to come in contact with irritating fibers like mohair or wool. Never wear rough clothes and never scratch on the affected area You must not wear any rough, scratchy or tight-fitting cloth while facing eczema-related issues.

A healthy meal is one of the essentials of everyday life. Our body requires proper food to get nutrition for energy. It is not right to skip meals and work on an empty stomach. But, due to the hustle bustle routine of today’s life, people often skip the idea of a healthy meal and opt some quick ready-made food. The ready-to-eat meal contains different elements including some bad ones, which is not good for the human body. The regular use of these products can create some health issues, and heartburn is one of them. Have you ever experienced a heartburn? Well, it is one painful experience which almost every adult faces in their life. The condition of a heartburn mostly occurs by consuming acidic food and due to a disturbing routine of a meal, which is common in today’s life. Nowadays, people are lost in their busy schedule of life, and they have to run the clock. This hectic lifestyle takes them far from a healthy life routine and causes many health issues. If you are also facing heartburn, and it has become a regular problem for you, then don’t worry. You can say goodbye to this problem by including healthy diet in your routine. Some easy and quick treatments for heartburn that you can do at your home have been mentioned below. Baking soda The baking soda is the most common ingredient that you can easily find in your kitchen and is one common treatment for heartburn. It contains sodium bicarbonate that helps in controlling the burning sensation of heartburn. The PH of baking soda is 7.0, which successfully neutralizes the stomach acid and gives you relief. Mix half teaspoon baking soda into one glass and drink immediately after mixing it. One glass is enough to give you relief from heartburn.

Body odor, specifically underarm body odor, is caused by sweat produced by the apocrine glands. Apocrine glands are present, in large numbers, in the armpit. The sweat produced by apocrine glands mixes with the bacteria on the skin and results in body odor. Often offensive in nature, underarm body odor not only hampers one’s confidence but also has a negative impact on the way a person carries themselves. To be able to treat underarm body odor effectively, it is first important to know how underarm body odor occurs. Not only sweat secretion by apocrine glands causes body odor but also poor hygiene, and insufficient bathing are known to cause the bad odor. To prevent extreme sweating and underarm body odor, stick to the following home remedies that can be easily followed to keep the skin clean and fresh. Shaving your underarms – Hairy underarms can create a moist environment, thus creating a breeding ground for bacteria. Since human hair is porous, it absorbs the odor, thus causing slow evaporation of body sweat. It traps odorants located in the armpits, thus causing it to smell. To get rid of underarm body order, the first step is to shave the underarms so that the bacteria is not trapped in the armpits. Applying vinegar – Vinegar, especially apple cider vinegar, also known as ACV, helps in lowering the pH level of the skin. Because of the acidity in the vinegar, bacteria are unable to survive. Splashing a little apple cider vinegar in your armpits help dissipate the body odor and kills the bacteria causing body odor. However, remember not to use vinegar on freshly shaved armpits as it can cause irritation on the broken skin. Using witch hazel – A natural sterilizer, witch hazel is a natural antiseptic that is known to reduce the Ph level of the skin thus reducing underarm body odor.