Having a cold and flu at the same time can be an exasperating condition, especially if you are down with a range of symptoms such as fever, muscle ache, runny nose, sore throat, coughing, headaches, sneezing, chest congestion, nasal stuffiness, nausea, loss of energy, diarrhea, etc. Therefore, it can undoubtedly interfere with your everyday activities. However, the good part is that there is a range of cold and flu treatments which can assist you in alleviating the discomfort. The following cold and flu treatments comprise the use of home remedies as well as OTC (over-the-counter) medications. The best aspect is that most of the home remedies can be easily found in your kitchen. OTC medications – Based on the signs, you can use OTC drugs to ease the distress caused by cold and flu. You can get a variety of medicines such as decongestants, antihistamines, cough suppressants, antipyretics, pain relievers, expectorants, combination medications, etc. For instance, if you are particularly suffering from a stuffy nose and fever, you can use nasal sprays, nose drops, antipyretics, combination medicines, etc. to get rid of the congestion. Likewise, if you are suffering from body ache and fever, you should opt for pain relievers and antipyretics to gain quick relief. You can get the mentioned cold and flu medicines in pharmacies. However, before consuming them seek the advice of your medical practitioner, especially if you have any existing allergies or are already on certain types of medicines. Similarly, if your child is suffering from a cold or flu, ensure that you don’t give them any medications without the doctor’s approval. Chicken soup or broth – Grandma’s secret recipe for swift recovery, a bowl of warm chicken soup or broth is a delicious way to bid farewell to cold and flu. It is especially beneficial for easing chest congestion.

The muscles that push the stool through colon might not be performing at times, and it results in irregular bowel movements. This condition wherein the stool becomes hard, dry, and almost impossible to pass is called constipation. It generally happens because too much water is absorbed from the food. It is an incredibly common problem affecting around 20% of the people in the country. Gradually, people have started considering it as a routine problem. The food one eats, the lifestyle one follows, and the medications one takes can cause constipation. Age is also an important factor when it comes to constipation. The symptoms include abdominal bloating, discomfort when going through bathroom, pain, and difficulty while passing stools, stomach cramps, and losing appetite. Read on to know more about how to relieve constipation. How to Relieve Constipation the Natural Way Breathing Exercises To relieve constipation in about a minute, exhale and pinch your nose. A normal person can hold breath up to 20 seconds, but one should try to hold it a little longer (about 30 or more seconds). Release your nose and inhale but make sure to inhale less air than before. Repeat this cycle each time, making breathing slower and with less air. Through this breathing technique, one can get a quick constipation relief within a minute. Drinking a Cup of Coffee Another method to get immediate constipation relief is through drinking coffee. Other hot drinks like herbal tea or hot water with lemon juice or honey also stimulate the colon. It might not work for everyone. However, for some people, it helps in getting the digestive system moving. Light Physical Exercise Moving the body stimulates the movement of the internal muscles. Many people who are looking for information on how to relieve constipation find this as one of the best solutions for constipation.

Shingles refer to a painful skin rash caused by the virus varicella zoster. It is also known as herpes zoster. This is most common in older people who do not have strong immune systems due to injury, stress, medicines, etc. It is a rare phenomenon for anybody to get shingles multiple times since most people get it only once. Shingles last from two to six weeks. It is true that there is no cure for shingles but it can be treated, and prompt treatment can speed up the healing process as well as reduce the risk of complications. Some of the medications to treat shingles include: Valacyclovir (Valtrex) Acyclovir (Zovirax) Famciclovir (Famvir) Since shingles accompany pain, the doctor may also suggest you the following: Anticonvulsants like gabapentin (Neurontin) Capsaicin cream Numbing agents, like lidocaine- delivered through a cream, gel, skin patch, spray Tricyclic antidepressants, like amitriptyline Injection that includes corticosteroids as well as local anesthetics Medications containing narcotics, like codeine Home Remedies and Lifestyle There are several home remedies and lifestyle changes to consider to get relief from shingles. Healing Baths Clean the blisters every day to avoid the possibility of spreading the contagion. Take a cool shower to soothe the skin. Cool water eases the pain caused due to blisters and calms itchiness as well. You can take a healing bath to get relief. Take 1 or 2 cups of cornstarch or colloidal oatmeal and mix with lukewarm water. Soak yourself in the solution for 15 to 20 minutes. Never use hot water as it can worsen the blisters since heat boost blood flow. Dry yourself properly and wash with a fresh towel to avoid the virus from spreading to others. Wet and Cool Compress Additionally, apply a moist and cool compress to get relief from itchiness and pain.

Stomach gas is not an unknown thing for most people. It can invite pain and discomfort and, sometimes, can put you in a very embarrassing situation. Bloating is a typical protestation, affecting a large number of grown-ups. Stomach bloating can interfere with a person’s ability to work and engaged in recreational programs. You become vulnerable to abdominal bloating when your abdomen gets filled with gas or air. This condition makes the abdominal area appear bigger than normal. A tight feeling in the abdomen can be associated with this condition, and you may find it pretty hard to touch. One of the common symptoms is the abdominal pain, and it is caused by gas originating between the pelvis and chest. What are the best excessive gas and bloating remedy options available? Use ginger tea If you feel some uneasiness and heartburn with the stomach bloating, ginger is an excellent option. Ginger contains two chemicals called gingerols and shogaols, and they loosen up the intestinal tract in a fast manner. Ginger is also capable of preventing any aggravation, and the root works as a carminative to stop the overabundance gas. You must take one crisp gingerroot, honey, lemon juice and hot water. The gingerroot tea can be made in several ways. One of the best methods is to take a medium-sized crude gingerroot, and it should be cleaned thoroughly using warm water. It should be cut into 4 to 6 small pieces, and you must place them in a huge mug. A small quantity of lemon or nectar can be added as well. Then, boiling water has to be spilled over the cuts, and after a few minutes, you must turn off the heat. It has to be covered and steeped for 10 minutes. Add honey to this mixture. Coriander is really good Coriander offers a wide range of health benefits, and many people use it for treating indigestion.

A migraine is a headache that occurs due to physiological changes in the brain. It can be severe and is usually more intense than regular headaches. Most people who suffer from migraines complain of an intense pain on one side of the head. However, some people suffer from migraine pain on both sides of the head. Migraines last for hours and sometimes even days. It is associated with sensitivity to sound, light, and smell. Unfortunately, the experts have not been able to pinpoint the exact cause of migraines. What they do know is that migraines are set off by triggers. Each person’s trigger is different. Sometimes, a person even can have multiple triggers. A migraine with aura Some people experience physiological signs before they have a full-blown migraine. This is known as the aura of a migraine. The signs can include flashing lights, nausea, and tingling. The aura usually starts several minutes before an actual migraine begins. It gives the patient enough time to take any preventive measures. Remedies for migraines The remedies for migraines are of two types. The first type is preventive, while the second one includes any treatment that is taken after a migraine begins. Preventive remedies for migraines Learn to cope (LTC) – It is a recent method of treating patients who suffer from migraines. In this treatment, patients are exposed to small measures of triggers. This way, patients can develop resistance to the triggers. Slowly, as the treatment progresses, the patient will find that they don’t suffer from migraines as often as they used to. Create a schedule and stick to it – Studies have shown that migraines can occur when a person has erratic lifestyle patterns. There have been cases where a patient will suffer from a migraine attack even if they wake up a few minutes before they usually do.

Constipation is a condition that involves difficulty in passing stools. Hardening of stool and decrease in the frequency of passing stool is also noticed. Sometimes, episodes of constipation can occur in between diarrhea as well. When constipated, the stools are hardened, and it becomes difficult for it to pass through your rectum. Causes of constipation Your diet plays an important role in the functioning of your body, and the same goes for constipation and its treatment. Consuming foods that are rich in fats and dairy products causes constipation. Inadequate consumption of foods that are rich in fiber is also a major cause. Water is something you shouldn’t compromise. Drinking eight to ten glasses of water on a daily basis is a must. Inadequate consumption of water can cause your stools to harden. Your colon needs water to keep the stools soft as well. Drinking a lot of water is also one of the treatments for constipation. Excessive consumption of alcohol can lead to dehydration. These drinks make you pass urine frequently, due to which your intestines begin to absorb moisture. This causes you to get constipated. Sometimes, constipation is caused when you delay or ignore your bowel movements. Ignoring the desire to have bowel movements may initiate a cycle of constipation. This is true for people who hold back their stools because they don’t like using the public toilet. This shouldn’t be the case as it can lead to progressive constipation if repeated often. Medications can cause constipation too. Painkillers, iron tablets and a few narcotic drugs can suppress bowel function, leading to constipation. Laxatives help induce bowel movements and loosen the stool, but using this can make your bowel lose its sensitivity. You might become too dependent on these laxatives, and it can have a negative effect on you, that is constipation.

Coughing can be caused by cold or flu, but it can also be a symptom of an allergic reaction. To treat a cough that’s caused by allergies, you can try traditional remedies. In fact, these remedies can sometimes be effective in treating cough caused by flu and cold. Allergy Cough Treatment Whether caused by cold or allergies, a bad cough can be irritating and chronic coughing can cause pain and tiredness. Medications You can try decongestants, cough suppressants, and expectorants. Decongestants help by drying up mucus, reducing inflammation, and opening up air passages. Cough suppressants soothe the throat and block the cough reflex. Expectorants thin the mucus, making it easy for you to spit it out. Decongestants can increase blood pressure, so those with cardiac issues should consult a doctor before using decongestants. Hot Shower The heat can help decongest your nose and reduce post nasal drip that tickles your throat and causes coughing. Lots of Water Always stay hydrated as it helps prevent many ailments and helps clear toxins from the body. It also helps to thin out the mucus and prevent throat dryness that can also cause coughing. Mentholated Syrup A mentholated cough drop or syrup can help to soothe and numb the throat. It can also ease the pain and irritation. Best Home Remedies for Allergy Cough Treatments Many traditional remedies have been used for several years, to treat a cold and allergic cough. Here are a few of the best allergy treatments that you that can try: Honey Honey is a traditional remedy for a cough. It lubricates the throat and acts as a natural cough suppressant. Take a spoonful of honey and swallow it slowly, one sip at a time and let it go down your throat slowly. Mix a tablespoon of honey in warm water and drink it slowly.

Mental and physical stress, genetics, dermatitis, fatigue, irregular sleep pattern, and an unhealthy lifestyle are some of the primary causes of puffy, droopy, and worn out eyes. People with eyes that look forever tired often find baggy eyes incredibly frustrating more so on big days and important occasions. While several spa and beauty and cosmetic treatments claim to ease all the puffiness and the bags under your eyes, these are usually either too expensive or completely ineffective. Here are some super easy home remedies that would not only treat bags under your eyes but would help you feel fresher and happier. Keep yourself hydrated Water is indeed an elixir of life. Therefore, having plenty of water is the best remedy for puffy eyes. Once your body is fully hydrated, the possibility of water retention under the eyes and on other parts of the body also reduces. Drinking enough water, therefore, helps flush out all the toxins from the body, keeping you fit and active all day long. In addition to increased water intake, bags under your eyes can also be treated by reducing the amount of salt consumption and avoiding caffeine or carbonated drinks that can lead to dehydration, water retention, and puffiness. Use cold spoons This is a simple home remedy that works wonderfully well on tired eyes by tightening up the skin around it. Placing chilled spoons can help ease stress and soothe the blood vessels around the eyes. Once the cold spoons turn warm, make sure you replace them with a cold one. Repeat the process until you feel the bags under your eyes have become fully relaxed. Don’t throw used tea bags That’s right! Used tea bags can help relieve puffy eyes and make them stress-free and refreshed. Tea bags have anti-irritant and anti-inflammatory properties that can contribute to reducing eye bags, redness, and all sorts of inflammation.

Creatinine is a chemical waste product produced during body metabolism. The chemical is usually flushed out of the body through urine. Normal kidney function ensures that these waste products do not accumulate in the body and are regularly cleared out of the system. How Is Creatinine Produced? from amino acids like methionine and glycine are processed in the kidneys. It results in the production of guanidinoacetate acid. The acid travels to the liver, and here it is converted into another amino acid known as creatine. This creatine is stored and used in muscle tissues to produce energy. When you exercise your muscles, creatine in the muscles is used up and produces the waste product, creatinine. Creatinine tests show creatinine levels in the urine and blood. Normally, creatinine level in the urine would be higher than the level in the blood. This is because the kidneys usually remove the creatinine through urine. Knowing how to reduce creatinine levels will help mainatin a stability in its production. Normal creatinine levels in the blood for men and women: For men, blood creatinine level is usually in the range of 0.6 to 1.2 mg/dL For women, blood creatinine level is usually in the range of 0.5 to 1.1 mg/dL Creatinine level in men is higher than women because of greater muscle mass. Kidneys and Creatinine If the kidneys are not functioning normally for some reason, many waste products, including creatinine, can build up in the body. If you have persistently high levels of creatinine in your blood, it may indicate an underlying problem. High creatinine levels in the blood beyond the normal range for your sex can lead to serious health issues. It can even result in life-threatening disorders like uremia. Before it gets too late, consider the following treatments to know how to reduce creatinine.

When the tear ducts in the eyes do not produce enough lubrication due to some internal or external factors, it often causes dry eyes. The symptoms of dry eyes include redness in the eyes, itching, inflammation, and discomfort. After any other underlying medical causes have been ruled out, one can try home remedies to reduce the symptoms of dry eyes. Some common home remedies for the condition are described as follows. Drink more water Drinking more water throughout the day can help prevent a wide range of health issues. It is important to drink at least 8-12 glasses of water throughout the day instead of chugging a lot of water in one go. Having dry eyes is a common sign of dehydration in the body. Drinking more water every day will ensure that one has enough water in the body for the eyes to remain lubricated at all times. This can help in reducing dryness in the eyes and offer more comfort. Eat natural fatty acids It has been observed that omega-3 fatty acids can largely help in reducing the symptoms of dry eyes. Thus, if one has been experiencing dryness in the eyes, they can add more fatty foods to their meals. This includes fish like tuna, salmon, or sardines, and nuts, such as almonds and walnuts. Using certain oils like palm oil or soybean oil can also help replenish omega-3 fatty acids in the body and help lessen the symptoms of dry eyes. Blink frequently Sometimes, dry eyes can be a result of staring at a computer screen and mobile phone for long periods. Blinking more frequently or taking a break every few minutes can reduce the evaporation of fluids from the eyes and help them stay hydrated. One can also try lowering the brightness of the computer screen slightly to slow down the evaporation of liquid from the eyes.

Tinnitus is not as less known as it used to be. The disease has found the attention of the masses and the main question these days is how to go about stopping the same. The constant rings and buzzes in the ears sometimes get so bad that many people look for treatments that can be effective. Then again, sadly, there is no permanent cure for tinnitus. Remedies, medications, and psychological acceptance are all treatment options; however, none of these permanently eliminate the problem. Read on to see how you could cope with tinnitus better. We know that the buzz and the hiss or even the roar in the ears could be frustrating. These might bother a person a lot; the discomfort level varies between individuals. Many simply tend too live with tinnitus and make it a part of their everyday lives. There are few again who are in despair about the disorder. Often, there is disillusionment when it is assumed that tinnitus is curable. Unfortunately, it is not. Making some modifications to your environment as well as lifestyle could make things easier. Tinnitus is a disease that is impactful internally without any visible external manifestations; this fact plays a huge role in the management of this disease. The condition causes a constant hiss or buzz in the ears of those inflicted with the disease. There are several medical approaches and hearing aid-based approaches available for tinnitus. There are also many easy strategies and home remedies. According to popular mass media, there are natural cures, new injections, and alternative treatments that give relief from tinnitus. However, these are simply temporary measures that could drown just down the buzz. These methods have not been known to be foolproof. The home remedy cures for tinnitus are without side effects, and in case, these manage to give any relief even for a short span, it is better to try these remedies and see the results.

Before you find ways of how to cure ED naturally, you need to know what the disorder actually is. Erectile dysfunction (ED) or impotence is one of the most common male sexual dysfunctions. In the ED, a man does not achieve the desired level of erection or is unable to maintain the erection for a sufficient period of time during a sexual performance. The other associated symptoms include decreased desire to participate in sexual intercourse and lower libido. A person suffering from ED is generally not able to perform penetrative sex due to weak erection. A person is categorized as an ED sufferer only if the symptom of erectile dysfunction persists for several weeks or months. In a few cases, a man gets enough erection to perform penetrative sex but is unable to maintain the erection during the sexual intercourse. Causes of ED ED is a very common problem plaguing the health of males all throughout the world. Almost all groups starting from 20 years and going on till 70 years or more, can suffer from erectile dysfunction. However, if a man is above 50 years, he has a higher chance of suffering from ED. A few common causes associated with ED are lower levels of testosterone, age, high blood pressure, smoking, consumption of alcohol, a stressed lifestyle, cardiovascular disorders, and psychological problems. Treatments of ED If you are wondering how to cure ED naturally, a few common treatment options are available that do not involve medications. Though many men choose to use vacuum pumps to increase the erection, or go for surgical methods and implants, choosing natural methods is always safer. There are several herbal plants and natural supplements known to improve the ED symptoms. A brief summary of them is presented below: Panax ginseng (red ginseng) : It is commonly referred to as herbal Viagra.