Strong medications are not the only answer if you want to lower cholesterol. These lifestyle changes can be effective too. It is estimated that over 100 million Americans have high cholesterol levels, which can lead to further health problems, and even cause strokes and heart attacks. Cholesterol in your body is a waxy substance found in the fats of your blood. While this substance is required to continue the process of building healthy cells in your body, too much of it can clog your arteries and put you at an increased risk of heart diseases. High cholesterol is often the result of unhealthy eating habits and lifestyle, although in some cases it may be an inherited condition. You can lower cholesterol in your body with medications, but there are also ways in which you can achieve optimum cholesterol levels naturally. If you want to lower cholesterol without the use of chemical drugs, maintaining a healthy lifestyle is one of the best solutions. Here are some tips and lifestyle changes that you can make to lower cholesterol the natural way. Make dietary changes Maintaining a healthy diet is the most effective way to lower cholesterol. Even if you have not been eating healthy till now, it’s not too late to start. Here’s how you can modify your regular diet. Do away with trans fats : Eating foods that have trans fats increases the “bad” cholesterol and lowers the “good” cholesterol, which can increase your risk of heart attacks. Avoid these fats in your diet by eliminating deep fried foods and commercial packaged food. Even small amounts of trans fats can cause harm, so if the ingredient list on a food package says ‘partially hydrogenated oils,’ give it a miss. Opt for healthier fats: Polyunsaturated and monounsaturated fatty acids can help to lower cholesterol as these are healthier fat options, and these are founds in oils derived from sunflower, canola, grapeseed, olive, and peanuts.

When you are suffering from any anxiety disorder, the anxiety refuses to go away and interferes with your everyday routine. Learn more about the natural anxiety supplements that actually work to curb this pervasive feeling. All of us experience anxiety at some point in our lives, in fact, it is an inherent part of life. There may be various reasons for your anxiety including family, money, health, and work issues. However, it is not natural to be in a state of anxiety all the time as it can be detrimental to your overall health. When you are suffering from any anxiety disorder, you experience several episodes of sudden feelings of fear and anxiety that reach its peak within a few minutes. These episodes are known as panic attacks . Some of the different types of anxiety disorders are social anxiety disorder, generalized anxiety disorder, separation anxiety disorder, and certain specific phobias. Symptoms and Treatment for Anxiety Anxiety disorders are characterized by a feeling of impending doom or danger, hyperventilation, feeling restless, difficulty sleeping, trouble concentrating, and having difficulty in controlling your worry. There is not enough evidence on exactly what leads to anxiety disorders, however, traumatic events seem to trigger these disorders in those who are already susceptible to anxiety. Anxiety has also been linked with several health problems including diabetes, heart disease, drug abuse, respiratory disorders, thyroid problems, and chronic pain. Psychotherapy and medications are the two main treatment methods available for treating your anxiety. Your doctor will prescribe you medications based on what type of anxiety disorder you are suffering from. You may also be prescribed with benzodiazepine, which is a sedative that provides some relief from anxiety for a short period of time. The only problem with these medications is that they come along with a few side effects that can seem quite distressing when you have anxiety.

You might have had that experience where you hear a sound such as ticking or ringing to continuous pure tone that is not from outside of your body. It is also known as ‘ringing in the ears.’ It can affect one in ten adults and is more likely in those over the age group of 60 years. This sound that you hear is tinnitus. Minor disorders of the ear and the body can be accompanied along with tinnitus. Tinnitus has two origins which are the psychological origin and the neurological origin. Sometimes excessive amounts of stress can also lead to the cause of tinnitus. A proper diagnosis of tinnitus can help you understand the underlying cause and thereby assist in the adoption of healing treatments that help cure tinnitus naturally. Some medications have also been proven to cause tinnitus and therefore, sometimes leaving an aid medicine can assist in curing tinnitus. The first step towards the care for tinnitus is prompt care of a ear infection, discontinuing any medication or TMJ problems. Tinnitus can be cured by Cognitive and Behavioural therapy. Cognitive therapy focuses on the perception towards tinnitus, whereas behavioral therapy uses the systematic desensitization approach. Cognitive therapy involves coping with tinnitus by inducing more positive thinking. Cognitive therapy includes counseling and cognitive restructuring. Behavioural therapy focuses on several methods that involve attentive control. Sound therapy and music therapy have also proved as an effective way to cure tinnitus naturally. Acoustic therapy helps you mask the noise in your ears. This is done by turning on a background music or sound that has elements of white or pink noise in it. Massaging and stretching the neck and masticatory muscles have shown significant improvement in tinnitus. Some form of foods has been beneficial in alleviating tinnitus. An effective home remedy for tinnitus is ginkgo biloba, a plant extract.

Testosterone is a hormone that is mainly found in men. They are released from the testicles of men and the ovaries of a woman. However, the amount of these hormones is much lower in women. Testosterone production is initiated at the stage of puberty and dips lower after the age of thirty. Testosterone is associated with the sexual desires of a man, wherein they play a strong role in the sperm production of men and also in the development of the muscle mass of the body. This hormone can affect the mood to a great extent in men. Some natural best testosterone boosters The market in the current times is boosted with some of the best testosterone boosters. These are artificial intakes that can help improving the index of the testosterone generation in the body. However, in this article, we will be looking at some of the best ways through which the testosterone levels could be boosted in the body in a natural manner. After all, the natural best testosterone boosters are the best way to which these hormone levels could be improved in the body, and the levels could be retained in the way for a longer period. We will now take a look at some of the best testosterone boosters which are natural and can provide long-term results: Heavyweight training – Bodybuilding and heavy weight training are one of the best ways through which you will not pack extra muscle mass in the body, but can also improve the production rate of testosterone in the body. Experts have said that heavy weight lifting could be one of the best testosterone boosters for anybody irrespective of the age of the person. Blend your workout regime well – Apart from heavy weight lifting you can also blend with other forms of workout like bench-pressing, squats and deadlifts.

Vitamins are elements that make the body grow and develop as you transform from a child into an adult. Including various food items in your diet or basking in the early morning sunlight can help fulfill only some part of the daily requirements of the body. As you grow, the nutritional value needed increases at a high rate, and this cannot be satisfied by a normal adult diet no matter how many additional portions you add to it every day. Doctors advise the use of supplements for these natural vitamins to cover up the gap and maintain overall well being. First of all, it is important to know the best natural vitamins that make up a balanced diet. Vitamin A This fat-soluble element is known by its scientific name Retinol and found in food items such as pumpkin, fish, spinach, etc. Ripe yellow fruits are responsible for fulfilling the requirement of Carotenoids. On the one hand, a deficiency of the same can cause night blindness; on the other hand, too much Vitamin A can cause hypervitaminosis. Vitamin B This is a complex water-soluble vitamin that is further divided into eight parts: Vitamin B1: Vitamin B1 or Thiamine is found in potatoes, eggs, and oatmeal. While beriberi is said to have been caused by a lack of this vitamin in the body, excessive intake of the same can result in drowsiness. Vitamin B2: Riboflavin, as it is known in the medical world, is essential to prevent stomatitis and anemia. Food items such as bananas, asparagus, and dairy products help attain the required nutritional value. Vitamin B3: The onset of a disease called pellagra can be triggered if Vitamin B3 or Niacin is not included in the diet. However, it should be noted that if taken immoderately, this vitamin can also result in liver damage.

Diarrhea is an infectious disease that causes unrestrained liquid bowel movements, which may count up to 3 or even more times in a day. Diarrhea is a common disease, and it usually lasts only for a few days either on its own or through consuming over-the-counter medicines. Acute diarrhea occurs due to food intolerance, food allergy or bacterial infection. You may even develop a critical diarrheal condition known as Travelers’ Diarrhea. This occurs when you are frequently traveling and consume unhealthy food or water from various sources. If you are suffering from diarrhea, which does not get better and is persistent even after 4 weeks, it is a serious condition which is known as acute diarrhea. Chronic diarrhea is majorly anything that hinders your daily curriculum of activities. Chronic diarrhea may often lead to abdominal cramps, malnutrition, weight loss or even fever. While diarrhea may be caused due to several reasons, the main causes of chronic diarrhea have been listed below. Irritable Bowel Syndrome (IBS): Irritable bowel syndrome is known to be the most common cause of chronic diarrhea and stays for at least 6 months. One interesting fact to notice is that the actual causes of IBS are not somewhat clear. IBS is known to be long lasting that may lead to changes in one’s lifestyle in a way which does not let them commit to their daily activities normally. IBS is often accompanied by symptoms such as abdominal cramps, bloating, uncontrollable bowel movements often leading to anxiety, depression or exhaustion. Inflammatory Bowel Disease (IBD): Inflammatory Bowel disease is the cause of chronic diarrhea that leads to inflammation in the intestines of the patient. IBD occurs as a result of immune system working against the wellness of the body. In case of IBD, the immune system attacks the good or the friendly bacteria thus leading to inflammation.

Cholesterol is a wax-like substance that is present in all the cells of the body. The body needs cholesterol to work properly. Before talking about the ill effects of cholesterol, you should know about the two kinds of cholesterol that exist. Cholesterol is carried to all parts of the body with the help of lipoproteins. Lipoproteins are carriers of cholesterol. There are two types. Low-density lipoprotein (LDL) and high-density lipoprotein (HDL). Among these two, LDL is the one that’s unhealthy. It increases the risk of heart disease by clogging up our arteries. Good cholesterol is HDL, and it helps in reducing the risk of heart problems. There are a lot of ways in which you can reduce cholesterol levels in your body. Following are some of the natural ways in which you can do so. Oats Oats is one of the most popular foods when it comes to reducing cholesterol. You can reduce cholesterol levels and your LDL levels and increase your HDL levels significantly by eating oatmeal. Oatmeal is also a food that improves your mood and helps you maintain weight. It is one of the richest sources of fiber. Have oatmeal regularly in the morning as breakfast, to keep you going throughout the day, and keep bad cholesterol at bay. Whole grains Barley, similar to oats and oat bran can help you lower the risk of high cholesterol levels. Whole grains can improve heart health, because of the healthy amount of soluble fiber in them. Okra Okra and eggplant are two of the best sources of soluble fiber. The vegetables play a vital role in lowering the LDL levels in the body. They also help in clearing out the plaque formed in the arteries. Beans Beans are rich in soluble fiber. Beans take some time for the body to digest compared to other food.

Heel pain is a common process and makes walking difficult. This pain is usually felt in the heel, arch or feet or at the bottom region of the heel. This pain usually worsens in the morning, and people who wear flat shoes often encounter this pain. The common causes of heel pain include sprains, fractures, and injuries. Medical conditions as arthritis, plantar fasciitis, and heel spur also lead to pain in the feet. Treatment for heel pain can be done at home with the help of various natural methods. Below are listed some of the ways in which pain relief methods can be tried at home. Using ice as a treatment for heel pain Treatment for heel pain can be done with the help of ice by applying ice to the heel in cold compress. Due to its numbing effect, the cold temperature controls inflammation and pain. A cold compress can be prepared by putting some crushed ice in a plastic bag. This ice is then wrapped in a thin towel. This ice should then be applied to the pain bearing area. This process can be repeated 2-3 times in a day if needed. Alternatively, a frozen bottle of water can also be rolled over the area where pain has been experienced. However, take care to not apply ice directly to the foot in the area where it is paining since it might cause frostbite. Massage Massage is another of the treatment for heel pain that should be tried. Though it cannot be considered as a long-term relief option, it does offer immediate relief from foot pain. This happens as muscles get relaxed and stiffness of feet is reduced. This therapy can be tried at any hour of the day though the best part would be to do this before you go to bed.

Pneumonia is a medical condition that causes inflammation in the lungs, and the reason can be viral, bacterial or fungal. Our body does it’s best when it comes to stopping these microorganisms, but some are so powerful that they overpower your immune system and enter the body. This causes a deterioration in the overall health. There are mild cases of this condition that usually clears up within two weeks or three. But, there are some cases where this condition can be fatal. Pneumonia is more dangerous when it comes to children because they have a weak immune system when compared to adults. The common symptoms of this condition include fever, cough, chills, and shortness of breath. Other symptoms include a headache, nausea, muscle pain, vomiting, and chest pain. There are recorded cases where adults have felt a feeling of confusion. It is best to consult a doctor if you have severe symptoms. If your symptoms are not still in the initial stages, you can try the following natural treatments for pneumonia for quick relief. Garlic One of the powerful and efficient natural antibiotics is garlic. It has a lot of antifungal and antiviral properties that can act as a treatment for pneumonia. There are many types of research and studies that suggest garlic is capable of curing almost any kind of illnesses. It is best to use fresh garlic. Just pop two small cloves of garlic, early in the morning to strengthen your condition. You can also add garlic to soups and other gravies that you eat every day. Cayenne Pepper You might know that cayenne pepper is used to treat high blood pressure, cancer, and other digestion issues. It is one of the most potent antifungal foods. It helps in clearing the lungs from mucus because of it’s hot and spicy nature.

A hiatal hernia is a condition where the upper stomach region pushes into the chest region. Hiatus is an opening between the stomach and diaphragm area. The diaphragm is a muscle which helps in the breathing process, the stomach area pushes itself into the diaphragm through the opening called hiatus. Normally People above the age 50 suffer from this condition. The causes for a hiatal hernia are not exactly known. In many people, an injury to the muscle tissue or damage caused to the muscle tissue can cause this condition. Another cause is the repeated pressure faced by the muscles around the stomach due to coughing, strain during bowel movements, the strain caused due to lifting heavy objects etc. Some people are born with this condition. Some factors such as obesity, old age, lifestyle habits can cause a hiatal hernia. A hiatal hernia can be classified into two types known as sliding Hiatal hernias and fixed Hiatal hernias. A sliding hiatal hernia occurs when the stomach and esophagus are a common type of hernias where the stomach and esophagus push into the chest area through hiatus. These hernias are small and usually don’t require any treatment. Another type of a hiatal hernia is the fixed hiatal hernia. In fixed hiatal hernia also known as a para esophageal hernia, the upper part of the stomach can push through the diaphragm and stays there. Many such cases of fixed hiatal hernia are not serious but the flow of the blood to the stomach can be stopped in some cases which can cause a serious issue. A hiatal hernia is diagnosed using a specialized x-ray where the doctor can see the esophagus or a hernia can be diagnosed through endoscopy. The symptoms such as heartburn, chest pain can be related to fixed hiatal hernia and should be diagnosed properly for this condition.

The skin with overexposure of the sun and pollution can get dull and its natural glow. This can be due to various reasons such as issues in health and tiredness. Mostly this occurs as the layer of dead skin may get clogs, thereby closing the pores and does not allow your skin to glow. New skin cells that are created in the dermis also require regular shed off to renew the process of generating new cells and keep a healthy skin. Exfoliation is an integral part of a good skincare regime, and it is the ideal method to clean out clogged pores. The process involves the removal of dead skin cells that have clogged the outer layer of the surface of the skin. This exfoliation process includes facials, peels, and microdermabrasion. Some people may experience that they need to exfoliate their faces with a mild exfoliator on an everyday basis. To understand the exfoliation process on the face, one also needs to understand their skin type and skin need. A choice of an exfoliator should be made after considerable research and knowledge of your skin type. Some of the kitchen counter products can help you exfoliate your skin gently. A popular choice amongst many women is a face brush. Face brush is a good start where you want to exfoliate your face gently. You can simply use the brush with your regular face wash. It is important to invest in a good face brush to get desired results. This can help you in achieve several other benefits such as your improving the skin tone, controlling blemishes, and breakouts, and leaving an extremely clean feeling on the skin. There are two types of face brush; a motor operated one, and a normal brush Hydrea Professionals have a good range of facial brush.

Cholesterol is a naturally occurring substance, made by the liver. It performs many vital functions in the body, so it is not inherently harmful. However, there is good cholesterol and bad cholesterol. Cholesterol Functions Cholesterol is produced by the liver. A small percentage is made available through the food you eat. All cholesterol is not bad, it has many uses for the body. Cholesterol aids in the production of steroid hormones. A deficiency in these hormones can affect many aspects of health including sexual function, digestion, mental health, and bone health. Cholesterol is a component of cell structure. It helps maintain the structural integrity of the cell membrane. Cholesterol plays a vital role in digestion. It helps the liver produce and secrete bile, which is necessary to digest fat. Sunlight helps the body produce Vitamin D. However, the body needs cholesterol, along with sunlight, in order to make Vitamin D. The Good and The Bad Cholesterol travels through the bloodstream in the lipids. When you take a lipid profile test, it shows the total cholesterol level in your body, the LDL, HDL, and Triglycerides levels. There are three types of lipoproteins in the bloodstream- Low-Density Lipoproteins (LDL), High-Density Lipoproteins (HDL), and Triglycerides. LDL is referred to as bad cholesterol because it has very low protein content and is high in cholesterol. HDL is low in cholesterol and high in protein content. Triglycerides are lipids that help the body store excess energy. However, a rise in triglyceride level is also bad for health. LDL and Plaque Buildup Consider LDL as a sort of capsule where the outer shell, made of lipoprotein, encapsulates cholesterol. As LDL particles are not as dense as other cholesterol particles, the cholesterol can break off and stick to the walls of blood vessels. Your white blood cells, try to destroy LDL particles.