Do you often wake up with painful heels? Experiencing difficulty while walking due to heel pain? Heel pain is one of the most common bone problems experienced by men and women. Yet, it does not have any serious health threat. In most of the cases, the pain gets healed on its own, while some may need medication to cure the condition. However, in some rare cases, pain becomes severe and patients complaining of getting restricted mobility from this. There are several causes for heel pain. While some suffer from it due to standing for prolong period of time, others may get it after some exercise. Diabetes or faulty shoes can also lead to heel pain. Heel pain treatment is easily available with doctors. Yet, you can also apply home remedies to heal the condition. You can get remedies depending on the cause as well. Apply ice-pack- This is one of the proven home remedies for the heel pain treatment. It not just reduces the pain but also helps in controlling the puffiness that often makes walking difficult. To relieve the pain, you can apply ice pack three to four times a day. Yet, the duration for applying ice-pack should not be more than ten minutes as it can make adverse effect on the epidermis and nerves. Also make sure that you are not applying ice directly on your skin. Cold and hot water treatment- Many people have been able to relieve foot pain, especially heel pain by applying cold and hot water treatment. Take hot and cold water in different vessels. Dip your affected feet once in hot water and then in the cold one. Do this for ten minutes or so. While the cold water will check the inflammation, hot water will help in reducing the pain by maintaining proper blood circulation in the nerves.

Leiomyomata or Uterine fibroids are non-cancerous tumors and are generally found on the uterus. Leiomyomata or uterine fibroids are mostly seen among women, and it is unfortunate that there are no such symptoms to identify it. There are many reports on leiomyomata or uterine fibroids, wherein the patients suffer from heavy bleeding or severe pain. It is important to visit the doctor if you are facing similar pain or heavy bleeding. Fibroids can be prevented, and if you are wondering how to shrink fibroids naturally, this article highlights the matter. There are numerous treatments for leiomyomata or uterine fibroids, and we have compiled some of the many remedies available so that you can get an idea on the treatment and take adequate actions depending on your conditions. However, it always better to first consult your doctor. Avoid Foods that Worsen the Condition Foods play an important role in developing uterine fibroids; hence, you should keep an eye on your food habits. We recommend you to avoid several types of foods to get rid of your problem, some of them are as follows: Processed Meats and High Fat If you are wondering how to shrink fibroids naturally, you can start by avoiding the consumption of high-fat processed meat. Doing so can help you shrink fibroids naturally. Processed and non-organic foods contain unhealthy fats, and they can aggravate the inflammation. Such foods also contain toxic chemical additives that are not suitable for your diet. Refined Sugar and Conventional Dairy We also recommend you to avoid refined sugar and conventional dairy products as they both contain harmful chemicals and steroids that can affect your hormone levels. Refine sugar can also endorse inflammation and it leads to weight gain. Alcohol and Caffeine Consumption You should avoid alcohol and caffeine to prevent uterine fibroids in an effective and natural way.

The joints in the human body play a very important role in holding the structure and posture of the entire body. When it comes to the joints of the body, the joints in the legs are the most crucial ones as they help us in standing on our own feet, for real. Over the years, due to wear and tear, the joints and the other various parts of the body do not function like they used to. Hence, the joints in the legs tend to cause a lot of pain and discomfort to the affected person. Excessive physical activity and injury to the joints can cause this often. Also, one of the biggest problems you might face is a meniscus tear. What is meniscus tear? The meniscus is a piece of cartilage that holds and binds all the bones forming a joint in the knee. So, for all the joints in the legs to connect, the meniscus is the only way. It is very important to prevent any injury or stress in this region. But even after considerable care, the meniscus tends to tear during physical activities like sports, intense exercising, and prolonged kneeling. This can be prevented by a brace for a meniscus tear. There is hardly anything that can be done to prevent meniscus tear, but knowing the exact causes might help in the meniscus tear treatment. Causes of a meniscus tear Playing sports like cricket, tennis, football and so on can lead to a meniscus tear. Sometimes, even while exercising, a person’s meniscus can get affected. Weight lifting, squatting and twisting leads to the tear sometimes. However, care and early treatment can help. In order to be sure of a meniscus tear, you will need to know the various symptoms of it. Symptoms of a meniscus tear Unbearable pain when moving the joint area of the leg The affected person will not be able to move the leg even slightly in case of a meniscus tear.

According to various medical research reports, acne is a common skin condition that affects almost 85% of the people worldwide at some point in their lives. Usually, acne occurs when the pores in the skin get clogged with dead skin cells and oil. Some of the common symptoms of acne include pimples, blackheads, and whiteheads. Many factors like diet, genetics, excessive stress, various infections, and hormonal changes may contribute to developing acne. However, here is a list of the best acne products that are currently trending on the market. Also, some effective home remedies for acne treatment have been mentioned here. Neutrogena Oil-Free Acne-Fighting Face Wash Salicylic acid is the main ingredient in this face wash. It helps in gently exfoliating the top layers of the skin unclogging all the pores. It not only lets the skin feel supple but squeaky clean as well. La Roche-Posay Effaclar Duo Dual Action Acne Treatment This product contains 5.5% benzoyl peroxide, which is a great option to kill bacteria and is good for spot treatment for the normal skin type. In addition, it contains LHA (lipohydroxy acid) that helps in exfoliating the skin to keep the pores free from future clogs. Differin Adapalene Gel Acne Treatment According to dermatologists, this is one of the best acne treatments . Adapalene, a type of retinoid, treats the acne by exfoliating your skin to unclog pores. A thin layer should be applied all over the face every day. Moreover, this treatment helps in reducing wrinkles, banning blemishes and combating aging. Sun protection should be used while using this. Neutrogena On-The-Spot Acne Treatment Vanishing Cream Formula If one has sensitive skin and is worried about the pimples, one can opt for this effective cream. It contains 2.5% benzoyl peroxide that helps in removing spots and even works for the sensitive skin.

Anyone who has less than three bowel movements per week is said to have constipation. If this condition goes on for several months, it can be diagnosed as chronic constipation, and it would require a trained doctor to treat the ailment. Some of the common symptoms of constipation include hard stools, strained bowel movements, a general feeling of being blocked, inability to empty bowels, bloating, nausea, and constant abdominal ache. Before looking into constipation treatment, it is important that you delve into the factors that may be behind the symptoms. Some common causes of constipation have been recognized as inactivity, stress, overuse of or dependence on laxatives, surgery, medications, low fiber diet, and the like. It is a fact that constipation is experienced by many people on various occasions during their lifetime. If such a condition only occurs occasionally, constipation treatment can include home remedies or over-the-counter medicines; however, if the disorder persists, it requires serious medical attention and regular constipation treatment to ease the symptoms. Here are some constipation treatment tips and remedies that could help alleviate the discomfort and gradually bring positive results. Exercise Like most ailments, constipation can be controlled by regular exercise, short walks, basic stretches, and the like. Exercise can help patients with constipation feel relieved, lighter, and in a better position to handle constipation. People with constipation can begin walking for at least 20 minutes and gradually increase the time and pace. Stay hydrated Excess consumption of alcohol or caffeine can lead to dehydration which further aggravates constipation. Constipation treatment also includes having enough fluids at regular intervals throughout the day. Mostly, having ten glasses of water and some fresh juices are recommended to treat constipation. People with existing medical issues like heart failure or kidney problems must consult their doctors about the appropriate amount of fluids to be consumed.

In today’s world, people end up having a reaction to a range of substances which was not a common phenomenon in earlier times. Whether they are food allergies, dust allergies, pollen or smoke, people with a weak immunity system fall prey to allergies. There is a host of reasons for dust allergies, and these may include dust mites, cockroaches, pollen, pet hair or fur. Primarily, the reason behind almost all dust allergens is dust mites, which are tiny bugs that survive in almost all climates. The onset of a dust allergy can be realized by certain symptoms. These include: Frequent sneezing Watery or teary eyes Runny nose Itching The most effective dust allergy treatment is to prevent exposure to allergens. Allergens are the foreign bodies such as dust mites and pollen, which tend to trigger allergies. Limiting exposure to such allergens is an effective way, to prevent the onset of your allergy. The following are some dust allergy treatments, that are bound to help: Medications for dust allergy treatment The use of medications such as several over-the-counter and prescription ones. The reduction of inflammation with fewer side effects than the oral medication is what makes nasal corticosteroids an effective dust allergy treatment. To help relieve a runny nose, sneezing, and itching, antihistamines have proven extremely useful. Shrinking the nasal passage to make it easier to breathe, which is done by decongestants, is another dust allergy treatment Antihistamines and decongestants are present in certain medications like Actifed, which is also an effective dust allergy treatment. Immunotherapy is long-term dust allergy treatment that involves getting allergy shots, or a prescription medicine that acts as an allergy shot. Home remedies for dust allergy treatment In addition to the medications mentioned above, there are a number of home remedies that one may use as an effective means of dust allergy treatment.

A yeast infection is an infection that results from the overgrowth of yeast that is a type of fungus. Yeast infections are commonly known as candida vaginitis or vulvovaginal candidiasis and are usually caused by the Candida albicans fungus. Other species of Candida may also cause yeast infections, like C. tropicalis, C. glabrata, C. parapsilosis, and C. krusei. Statistics show that about 75 percent of women tend to get a vaginal yeast infection at least once in their lifetime, while 40 to 50 percent of women experience more than one infection. Chronic or recurrent yeast infections are also common, as experienced by 5 to 8 percent women who may suffer from four or more yeast infections. Men too get yeast infections in their mouths, genitals, and other areas. The term yeast infection usually refers to a vaginal infection; however, it can also refer to non-genital yeast infections that are caused due to different types of candidiasis. Such yeast infections of the mouth are commonly known as thrush or oropharyngeal candidiasis. A yeast infection occurring on the skin in moist warm areas like folds of skin near the groin and armpits is known as cutaneous candidiasis. When the strain Candida manages to get into the bloodstream through for example the use of a contaminated intravenous catheter, the yeast can cause a deadly infection that is known as invasive candidiasis. On an average, yeast infections caused by Candida albicans are easy to treat, and there are other drugs available to provide yeast infection relief which may be purchased over-the-counter (OTC) or with a prescription. They may also be taken as a prescription cream like an anti-fungal cream, suppository, tablet, ointment, or medicated tampon. A class of anti-fungal drugs known as azoles is part of these medications which provide yeast infection relief and these include:

Irrespective of the fact that our body has an inherent built-in system that protects it from the different malicious element in the environment, there are instances when the bacteria and viruses override it and plague the body. Our immune system does a commendable job of protecting us from the diseases prevalent in the environment, but the magnitude of the disease and our fitness plays a major role in deciding whether or not we will be affected by it. Common cold or influenza is a common ailment that almost every person might have contracted at some point in time. However, this common cold, when neglected, can result in nasal congestion. Though nasal congestion isn’t a life-threatening condition, it does have serious repercussions. If you wish to learn more about nasal congestion and ways to treat it, keep reading. Nasal congestion – Causes and symptoms Nasal congestion or stuffy nose as it is commonly known as is a result of a blocked nasal passage. This blockage is caused due to the swelling of the membrane lining which is, in turn, a result of inflammation of the blood vessels. Usually, the common cold is the cause of nasal congestion, but at times, there are other sources which give rise to nasal congestion. The causes of nasal congestion are as follows: It has been observed that a deviated septum can also be responsible for causing nasal congestion. The various allergens in the environment are also known to trigger nasal congestion especially if the allergy manifests itself in the form of cold and sneezing. When the individual is exposed to certain chemicals, it can lead to nasal congestion. Hay fever is also one of the causes of nasal congestion. Nasal congestion is also triggered when we react to the medications prescribed to us. At times, the medicines are rejected by the body, and it gives rise to allergic reactions.

Wisdom tooth pain can be agonizing. Very few people are lucky enough not to go through the excruciating pain that the third molars or wisdom teeth cause while trying to make their way through the gum. It is not only the pain; the agony can also often involve redness, swelling, and tenderness around the affected area. All this surely cause a lot of discomforts; however, there are simple ways to get wisdom tooth pain relief. Simple everyday things at home can give wisdom tooth pain relief. Here are some quick remedies that can keep the pain at bay until medical help is sought. Warm Salt Water: Saltwater is a great pain reliever. Dissolve one or two teaspoons of salt in warm water and swish it around your mouth before spitting it out. Rinsing the mouth with warm salt water for a few minutes is sure to bring a noticeable respite from the ache. Clove: Clove is one of the best-known wisdom tooth pain relief treatments. Many people use this spice to soothe an annoying toothache. A whole clove or extracted oil from the spice can soothe tooth pain quite effectively. Keep a whole clove in your mouth, place it on the painful area where the affected wisdom tooth is hurting. You can gently bite it at intervals to release the juice of the clove, but don’t chew the clove or throw it until the ache has subsided considerably. In case you choose clove oil, just a few drops will do the trick. Rub a few drops of the extract directly onto the affected area and the adjacent gum. The discomfort will be alleviated, and this method can be repeated several times a day in case the pain occurs again. Icepack: Icepack is not only good for reducing toothaches but also helps in bringing down the swelling.

Our body weight completely relies on our legs; hence, we need to take special care of our leg and heel muscles. Excess pressure on the legs causes several ailments to muscles, nerves, and the bones. We are talking about plantar fasciitis; it is a condition in which the thick band tissue of the heel that connects it to the toe inflames and causes excruciating pain and muscle injuries. In this ailment, there is a stabbing pain in the heel every time you touch it to the ground, thereby compelling you to limp. This kind of pain lasts for some time; however, improper care may aggravate as you age. Aging brings with it an additional weakness to different parts of the body; hence, it is always advisable to keep your body healthy with the help of exercise and a nutritious diet. Here are a few remedies you can put to use in case you suffer a stroke of plantar fasciitis. Rest and recoup Sitting or standing for long hours puts immense pressure on leg muscles, particularly the ankles and heels. Sitting for long hours makes the muscle immobile, increasing the pressure on the muscles and nerves. Similarly, standing for long hours also puts pressure on the heel and toe veins, leading to excruciating pain while you walk. Release this stress by doing mild leg stretching exercises. Choose the right shoe Plantar fasciitis largely depends upon the size and shape of your footwear. Wearing the wrong size of footwear will strain the heel ligament, damaging it in the longer run. Choose a comfortable shoe with the help of a shoe size board to help get the correct size. You can also use shoe inserts to add good arch support and a cushioned heel. Shoe inserts help in reducing stress on the heel ligament allowing you a comfortable walk.

Coughing for long hours is problematic. It can even cause your muscles to ache and brings with it chronic cold and flu. An allergic cough has many causes such as acid reflux, allergies, dry air, smoking, and asthma. Prolonged medications for diseases such as hypertension, diabetes, and allergies can even result in a cough People who suffer from an allergic cough generally prefer to take the over-the-counter medications. Cough suppressant drugs remove the allergens and alleviate a cough. However, you can even bring a change in the lifestyle habits and use the herbal remedies to get rid of an allergic cough. Some of the allergy cough treatments are as follows. Stay Hydrated Infection such as cold or flu in the upper respiratory tract causes the postnasal drip. The secretions escape down the throat and aggravate a cough. High intake of water and fluids thin out the mucus in the nose. It keeps the mucous membranes moist. Hydration is necessary during winters when the air is dry. Lozenges and Hot drinks Warm tea with added honey relieves a sore throat. Menthol is a good cough syrup which numbs the throat. Hot drinks reduce the cough reflex. Stay away from pollutants Pollutants and allergens such as smoke, bathroom sprays, and perfumes pollute the air. They even enhance the chronic sinus irritation which results in the production of extra mucus. Avoid the usage of products which produce scents in the air. People addicted to smoking get the smoker’s cough. People who breathe in the smoke-polluted air also suffer from grave consequences. Smokers must quit smoking as it is the best solution and suggestion for them. Humidifiers Humidifiers relieve dried out noses. Humidifiers give an adequate level of moisture in the nose and prevent an allergy cough. However don’t use it too much. Clean the nose regularly to prevent the occurrence of bacteria and fungus.

Gout is one of the most frequently recorded medical conditions over the past years and throughout the history. A kind of arthritis, gout is caused when uric acid crystallizes in the body, and these crystals accumulate in joints. This happens when the body produces too much uric acid or fails to remove it, which results in increased levels of uric acid in the body. The uric acid crystals deposited in the joints cause an attack of sudden burning pain, stiffness or swelling (usually in the big toe). There are several cures for gout. Symptoms of gout The symptoms of gout include: Sudden increasing pain in the affected joint Heat in the afflicted area Joint swelling A reddish bruise or coloring on the skin Joint tenderness These painful spells can last for hours, days, or sometimes weeks. Usually, this swelling or stiffness involves joints in the lower extremities, but severe gout can affect many joints at once. This is known as polyarticular gout. The painful attacks may frequently repeat, which can harm the joints, tendons and other muscle tissues in the afflicted area. The presence of a tophus, a hard nodule of uric acid deposit under the skin, is another sign of gout. Tophi indicates a substantial overload of uric acid levels in the body. Cures for Gout At the onset of gout, when the pain attacks are mild and infrequent, dietary and lifestyle changes must be made right away. This can be an effective way to treat gout. Guidelines to be followed are: Maintain high fluid intake – 2-4 liters a day Maintain a healthy body weight Eat a balanced diet – avoid fish, meat, and poultry Avoid alcohol But if the condition becomes severe, medications are necessary to lower the uric acid content. There are three approaches to medicinal cures for gout.