The best way to get neuropathy pain relief naturally is by finding the cause and prevent it. If you’re someone that has diabetes, you should focus on lowering your blood sugar levels. Other ways to get neuropathy pain relief is by eating green vegetables and exercise regularly. Hormones can also be one of the causes of neuropathic pain, so make sure you keep checking your thyroid levels regularly. Stress can also be a major factor that aggravates the condition. If you’re someone who is experiencing neuropathic foot pain that’s associated with stress, try doing yoga and meditation for natural neuropathy pain relief. Researchers also suggest that depression is one of the factors that are related to neuropathic pain. If you’re looking for a natural neuropathy pain relief, you can try the following methods. Stay hydrated Drinking a lot of water can solve many health issues. It is one of the best ways for a quick and natural neuropathy pain relief. Water is one of the main components in your body. If you’re not drinking enough water, you can aggravate the inflammation process that causes neuropathy pain. So, drink a lot of water even if you are not thirsty. There are cases where excessive alcohol is one of the major reasons for nerve pain. Avoid drinking too much alcohol and other recreational drugs for quick neuropathy pain relief. Quit smoking and reduce exposure to other toxins Apart from causing serious health risks like cancer, smoking is directly related to neuropathic pain. Smoking causes severe damage to the nerves and even cause heart attacks and strokes. Neuropathy pain is associated with kidney stones and related diseases in many people. This is the exact reason why you should prevent toxins from entering your body. Toxins can add extra stress to your kidney, and it causes an accumulation.

Recent medical reports have revealed that life expectancy of the human race has deteriorated over the past few years, thanks to rising stress and poor health conditions. People within the age group of 25 to 45 suffer from serious medical conditions like high blood pressure, diabetes, facial paralysis and so on due to excessive workload and ignorance of health. According to a health report released by World Health Organization (WHO), on a global platform there are approximately 7.5 million deaths caused because of high blood pressure. High blood pressure also known as hypertension results in medical risks like stroke and coronary heart disease. High blood pressure is a condition where the body puts intense pressure on the heart thereby straining the blood vessels. On the basis of a single reading do not consider that you are suffering from high blood pressure. Doctors need to take multiple readings, over a period of few weeks to understand that constant readings are over 140 or 90. Following are a few remedies which can help your blood pressure in control. Weight check Fast paced lifestyle has brought with it fast food which is not only unhealthy for the body but also is a prime reason of rising obesity cases. People with excess weight around the waist line are the prime targets for high blood pressure. Excess fat puts strains the blood vessels thereby obstructing smooth blood flow to the heart. Create a weight planner and ensure to cut down on excess weight to avoid high blood pressure. Power walks Doctors insist on regular walks to maintain good health. If you are suffering from high blood pressure a brisk power walk must be your mandatory health activity. Brisk walking helps release excess pressure on the heart and blood vessels thereby allowing smooth blood circulation. It also helps in proper circulation of oxygen throughout the body thereby keeping you energized.

A pulsing sensation or severe pain can always be associated with a migraine. The pain begins on just one side of the head, and you may experience high sensitivity to light and sound, vomiting, and nausea as well. When it comes to chronic migraine attacks, many patients experience a considerable pain for several hours or days, and sometimes, the pain can even become unbearable. There are some warning symptoms also called aura that might occur before or with a headache. The most common warning signs are tingling sensation on the leg, arm, one of the face, blind spots, and flashes of light. Medications can offer relief and prevent some migraines, and the pain can be controlled as well. You need to consult your doctor about various migraine treatment choices if you find it difficult to find relief using self-help remedies. The most effective option is to combine right medications, lifestyle changes, and natural self-help remedies and such a combination of approach methods offer excellent relief. What are the most common chronic migraine symptoms? Migraines quite often start in childhood, and in some people, it starts with early adulthood or adolescence. Various research studies show that migraines develop through four phases. These phases include prodrome, aura, headache, and post-drome. It is not necessary that all migraine-affected people go through all these four stages. Learn about prodrome and its symptoms When you are going through the prodrome stages, you may have to deal with subtle changes that act as warning signs of an impending migraine attack before one or two days before the actual occurrence. The most common symptoms associated with prodrome phase are neck stiffness, constipation, food cravings, increased thirst, mood changes progressing from depression to euphoria, frequent yawning, and a constant urge for urination. This is one of the phases of chronic migraine symptoms.

Muscle aches and myalgia, are widespread with almost everyone experiencing discomfort in their muscles after some amounts of exertion. Exercising can cause stiffness and soreness that usually shows up a day or two later. Let’s find out the causes and muscle pain relief remedies that help overcome the soreness: Causes behind sore muscles It is quite common and natural to have sore muscles after an intense workout, after playing sports, and even after doing housework, especially if: Performing activities that the body is not habituated to. For instance, running a marathon when you normally walk for just a few miles. Increasing or kicking up exercise intensity level of workout. Doing unusual exercises that are for lengthening instead of body muscle, like walking downhill or extending arm during a bicep curl. Muscle tension in different areas of the body. Muscle injury while engaging in physically challenging work or exercise. Overusing the muscle during physical activity These changes in the exercise routine or pattern often cause tiny injuries in the muscle fibers and the connective tissue. And it’s about a day later that once starts feeling stiffness in the body. The pain usually reaches its peak in about 48 hours, and then gradually starts getting better. The good news is that when the same activity is done, again and again, your muscles start getting accustomed to the different movements.That is, there will be no soreness or little soreness as the body is strengthened. Medical conditions that cause muscle pain Fibromyalgia Infections – Polio, flu, or bacterial infections Autoimmune Disorders – Dermatomyositis, Lupus, and Polymyositis Certain medications – Statins, Ace Inhibitors, or Cocaine Thyroid problems – Hypothyroidism or Hyperthyroidism Hypokalemia Muscle pain relief at home Home treatments are often found to be quite helpful when one is suffering from muscle pain. Following are some measures that can be taken to relieve muscle discomfort resulting from injuries and overuse:

A cough is a reflexive maneuver of the body that is caused involuntarily, to send out any fluids or irritants (foreign particles) from the throat. When coughing, the body inhales and then forces an exhalation in quick succession, against the closed glottis . With the release of air and the glottis opening, the throat produces a sound that we know as coughing. Coughing is one of the most common medical complaints for which people consult a medical health practitioner. The purpose of this reflex action is to obstruct irritants or allergens, which enter the respiratory tract and expel them out. Your state of well-being and quality of life becomes affected if a dry cough becomes sub-acute or chronic. Dry Cough Allergies When your body is not producing mucus, and yet if coughing persists, it is known as a dry cough. This is mostly caused by the allergens present in your immediate environment, that can cause inflammation or irritation of the pharynx— the rear region of the throat. Allergies are the most common cause of a chronic cough in almost all medical cases, except for people who smoke. When allergy causing irritants are removed from your environment, and if your exposure to their presence is decreased, the dry cough can be relieved. This type of a cough has a characteristic sound that is intense and forceful and lasts for a few minutes to days. You are at risk of developing dry cough allergies if: You have a family/hereditary history of having allergies You have a sensitive skin You have periodic bouts of coughing that extend and go away with/without treatment Causes Dry cough allergies involve the release of a chemical called histamine , that is formed as a part of your body’s immune response to an allergen/irritant. The overall reaction of your body to any allergen consists of an itchy throat, coughing, sneezing and runny eyes.

Shingles is a disorder is also known as herpes zoster. It’s a viral infection that leads to a rash. One in three people in the country develops shingles at some point in their lifetime. The underlying cause of shingles is the VZV or the Varicella zoster virus. This is the same as the virus that causes chickenpox. If you’ve had chickenpox in your childhood, shingles virus could be in your system. But it is likely that the virus would be in an inoperative state. It is also possible that the virus reactivates at a later point of time and forms a shingles rash. Risk of developing shingles increases with your age. Around half of people who develop shingles are over 50 years of age. While the rash could show up in any part of the body, it is likely to affect smaller areas. The first symptom of shingles is the pain. After a couple of days of onset of pain, a rash might appear over the afflicted section. Fluid-filled blisters might appear along with the rash. Some other symptoms that accompany with shingles include: Fever Over-sensitivity towards the light Tiredness Here are the top 3 shingles treatments. Taking a soothing bath This is one of the easiest and top 3 shingles treatments. By cleaning the blisters every day, you can reduce the risk of spreading the infection. A cool bath or a shower would also work towards soothing the irritated skin. While this reduces pain, it helps reduce the itchiness as well. You could devise a soothing bath for healing and treatment of shingles. Put 1 or 2 cups of cornstarch into lukewarm water. Let it soak for 15-20 minutes. Avoid hot water. This might worsen the shingles rash by increasing blood flow. After the bath, dry your body well.

Lower back pain can be caused due to an injury to the spine, muscles, or ligaments in the lower back area of the body. In some cases, it can also be caused by the compression of nerves coming out from the spinal cord, due to some medical condition or accident. Tearing or damage to the lumbar discs can also cause severe back pain and inflammation, that needs immediate attention. Sometimes, pain in the lower back region can also result due to some degenerative condition like arthritis or osteoarthritis . It can also be caused due to tumors, infections or any other bone deformity. The severity of the back pain depends on the degree of injury sustained by the spine. If the spine is badly bruised or injured in an accident, you must visit a doctor and get a check up done for any serious complications. However, if the pain is mild and is caused by sudden twisting or bending, it can be treated at home. The treatment you opt for the Lower back pain relief depends on the nature and severity of the cause. Following are some of the treatment options available for Lower back pain relief. Home remedies Home remedies like hot or cold treatment are effective in alleviating back pain, by numbing the area or blocking the nerves from delivering the pain signals to the brain. You can also increase the blood flow in the area to reduce any swelling. An ice pack or a hot compress can be used to treat lower back pain. Antibiotic Medication If the home remedies do not work for you, you can consult a doctor and can follow a treatment course. Muscle Relaxants to relax the muscles that surrounds the lower back and to ease the pain. Anti-Inflammatory Drugs to reduce inflammation caused by injuries.

Gone are the days when the only skin care regimen for men included aftershave and a mild sunscreen. With the development in the skin care industry and the increased awareness about skin protection among both the sexes, many products have been launched considering skin care needs for men. Apart from the availability of products, there are also many skin care tips for men that help them keep their skin related allergies and irritations at bay. These especially become useful when men experience dry or flaky skin during winters. Since both men and women have different skin types, dry skin treatments for men generally vary. Here are some skin care tips for men who can keep their skin healthy. Keep shaving on hold Often constant friction and the development of razor bumps cause severe irritation on the skin. A good way to handle this problem is to keep the daily shaving ritual on hold for a few days. This can help ease the skin and allow it to recover. Avoid buying cheap razors. A quality razor can be a lifetime item, so choose your weapon wisely. Opt for a razor that suits your skin sensitivity and beard coarseness, your face will thank you. Do not fall for cheap razors, they may cause unnecessary damage to your skin. Usage of alcohol-free aftershave Majority of useful skin care tips for men revolve around shaving. This is because most shaving products use harsh and harmful chemicals that may cause severe damage to sensitive skin, leaving it itchy, irritated or simply dry. Using an alcohol-free aftershave can effectively help prevent this problem. Instead of buying expensive chemical-based gels and shaving creams, men should pick creams that have natural antibacterial properties. In case you suffer from inflammation after shaving, choose a gentle cream to soothe the affected area.

Why do you need skin care? Skin is the outermost layer of the human body. It’s exposed to dust, sunlight and a range of pollutants from the environment we live in. So, taking care of our skin has to become an integral part of our lives. Keeping your skin fresh, young, and clean enhances your appearance. It makes you look better, feel happy, and gives you healthy, glowing skin. Skincare is a process with no end. This is because it’s the part of your body most frequently exposed to pollution, dust, smoke and other dangers. Your skin can be oily, dry, or even sensitive, depending on your skin type. You should pick your skin care options based on your skin type. In the time we live in, skin care treatments have become more popular with the general public. They’re now a widespread phenomenon with multiple industries pitching in. Natural skin care treatments Some of the most popular natural skin care treatments include: Greek yogurt Greek yogurt contains lactic acid, which is very good for the skin. Applying greek yogurt to the affected area can help reduce skin redness immensely. It also helps by opening up the clogged or otherwise blocked pores, re-hydrating your skin, and killing off harmful germs that could potentially ruin your skin. Apple cider vinegar If you’ve been struggling with acne, applying apple cider vinegar to the affected patch of skin can be a huge relief. Apply apple cider vinegar with a swab of cotton on the parts of your skin affected by acne and leave it to dry. This helps by tightening your skin’s pores, killing off harmful bacteria, and leaving you with healthier, glowing skin. Raw honey Raw honey is the best of all natural skin care treatments for dry skin. Honey is a humectant, which means it’ll draw out the moisture from deep within your skin, to replenish and revitalize your skin.

Fungal nail infection, especially toenail fungus is unpleasant and tough to treat. This infection takes a slow time to develop and can cause your nail to become distorted, thick and stained. Nails can get infected, and it has been seen that toenails get affected much more frequently than fingernails. It is also medically referred to as Onychomycosis. It is not usually easy to detect the same as it may not have an obvious symptom at first. While the infection progresses, it may cause the nail to become white, yellow or green. It can also make it difficult to trim the nail as it might take an unusual shape or texture. There is a feeling of pain and discomfort especially when pressure is placed on the affected area. The nail may also experience a brittle or crumbly. Along with the toenail, the skin encircling the infected area may seem itchy or cracked and swollen. It is only when fungus begins to grow that it leads to an infection and therefore any detection of the first symptoms at the immediate stage is too elusive at first. The fungus usually develops in a moist and warm environment and gives them a foundation for them to multiply. The fungus that is already in existence in your body can develop toenail infection. Salon treatments and dirty water can also lead to fungus. Sweaty feet, swimming in a public pool, artificial nails or contact with an infected person’s stuff, etc., if not sanitized can cause fungal infection. Men are more prone to fungal infection. If your family members are prone to fungal infection, it increases the likelihood of you to get infected as well. The long-term fungus can lead to a permanent loss of the affected area, the spread of the infection to other body parts, or you may become infected with cellulitis.

Sinus is extremely uncomfortable and can interfere with your day to day work. It is a feeling where your ear, nose, and throat may all feel attacked at the same time. Your nose feels plugged which makes it difficult to breathe, talk, or function or it may simply be extremely drippy. Sometimes sinus drainage can be triggered by eating dairy products at an excessive rate, pollution, smoking, food allergies, or allergies to the surrounding, cold, or flu. Sinus drainage may feel like congestion or a runny nose that has a thick mucus discharge. It also leads to facial pressure and may cause fever or pain behind the eyes. A sore throat along with weakness or discomfort may also be felt. Some home remedies may help tackle sinus drainage to provide relief. One of the home remedies that is one of the most effective sinus drainage treatments is to drink a lot of fluids. You need to keep yourself hydrated, and this helps to humidify the mucus and in turn aids in its thinning. This results in the draining of your sinus. Along with the liquid intake, you can try steaming; this can be done with the help of a humidifier, or you could simply boil some hot water and take some steam by keeping your face above the steam and covering your head with a towel. These days you also get steam machines that may help you unclog the mucus for it to drain. While steaming your face or nose, it can also give relief to the congestion in the chest or nose by adding menthol or camphor. You may also use eucalyptus oil in the water. It should be taken care that a steam machine or a humidifier should be kept clean to not grow bacteria. Humidifiers temperature should also not be kept very high.

Nail fungus is one common fungal infection that affects many people. Some of the common symptoms of the condition include a yellow, brown or a white discoloration on your nails. Nail fungus can range from severe to moderate. It occurs in small discolorations and later spreads to cover the entire nail and causes them to crack. There are a lot of prescription medicines out there that are effective in treating this condition, but they have an awful lot of side effects. If you’re someone who’s affected by nail fungus, you should try these natural methods at home for nail fungus cure. If you have severe conditions or pain, it is recommended to consult a medical professional. Also note that if you have any allergies to the following remedies, avoid taking them. Vicks VapoRub VapoRub from Vicks is one of the best treatments for nail fungus. It can be used as a topical ointment. The item is manufactured entirely for a different purpose, and that is treating cough. A study conducted in 2011 suggested that it has a positive effect as nail fungus cure. The main ingredients that help in the recovery progress are camphor and eucalyptus oil. You can just apply a small amount once a day on the affected area to reap the benefits. A study claims that by applying VapoRub; you have a 20% chance of eradicating the infection. Mouthwash with vinegar Popular mouthwashes like Listerine have ingredients like menthol and thymol. These ingredients have antifungal, antibacterial and antimicrobial qualities in them. Vinegar, on the other hand, makes the environment hostile to fungus and other microbes. You can combine both of the solutions and dip your nails into them for some time. You can do this for almost an hour daily. Snakeroot extract Snakeroot is an antifungal extract that is made from plants that fall under the family of sunflowers.