Sciatica is a painful problem that begins somewhere near your lower back. In most cases, this pain is able to shoot itself up toward the legs or even the feet. In our body, there is a nerve called the sciatic nerve that, when getting compressed or pushed by say a bone-like herniated disk, results in a pain so sharp and intense that it literally worries people. While a common issue by itself, some people also experience tingling, weakness and numbness in their back or the legs, which can last for moments to days. There are multiple treatment options available that are both invasive and non-invasive. Here’s everything you need to know about sciatica pain treatments and its remedies: Stretching and Exercising Majority of the sciatica cases are treatable at home. People who are middle-aged and do not exercise at a higher risk. Visiting a physician or a trainer who can provide you with a physical routine to follow will help relieve you off of some symptoms. Exercising and stretching in certain postures has helped many treat the problem at home. About half the patients suffering from sciatica have been able to recover within 6 weeks without any invasive or surgical procedure required. Hot and Cold Treatment Making hot and cold packs and their application to the affected area will not only help in reduction of swollen parts and numbness but also provide relieve people of the pain associated with the disorder. This treatment is coupled with three days of bed rest, i.e., off your feet. Yes, we are asking you to stay in bed for roughly three days straight in a firm position on a good mattress. This will help straighten out the problem. Therapy Acupuncture treatments, yoga, physical workout, massage as well as biofeedback all have proven for temporarily and sometimes, even permanently eliminating the issue.

Shingles is a type of viral infection that results in a painful rash in the form of blisters. It is caused by the varicella zoster virus that is the same virus that causes chickenpox. After a person encounters chickenpox, the virus lies dormant in the body in the nerve tissues near the brain or spinal cord. After several years, this virus may reactivate in the form of shingles. Although this rash can appear anywhere on the body, it mostly occurs as a strip of sore blisters either on the right or left side of the upper body. It is best to get vaccinated for shingles in order to prevent the occurrence of the condition. Common symptoms of shingles In most cases, the symptoms of shingles can only be seen in a specific part of the body. These symptoms include the following: Pain, numbness or tingling in a specific body part A red rash that develops after a few days of the pain Fluid-filled blisters that crust over Itching in the affected area Sensitivity to touch Apart from these, some people also experience Fever Headache Excessive fatigue Sensitivity to light Usually, one of the first symptoms of shingles is the pain. In some cases, it can be really excruciating and severe. Because the rash mostly occurs on the torso, shingles pain is generally mistaken for a pain of the heart, kidneys or lungs. Sometimes, shingles also develop around the eye or on either side of the face and neck. Effective treatment for Shingles Medications There is no cure for this condition. However, some medications can help in reducing the severity of the symptoms of shingles: Antiviral medicines Antiviral medicines such as famciclovir and acyclovir help to reduce pain and aid the recovery process. Anti-inflammatory medicines Medicines such as ibuprofen and aspirin help to reduce pain and swelling.

Shingles are one such viral infection that could cause a severe rash. This viral infection is caused by that virus which is the sole reason for causing chickenpox as well. When you had chickenpox in your childhood, the virus varicella zoster will stay dormant inside your body. However, this virus could get reactivated later in your life that will inevitably cause shingles. Although you will feel pain in the first few days of developing shingles, later on, the fluid-blisters and rashes will also become evident. There are various medicines available in the market that could really help you to treat shingles. Therefore, have a look at the medicine that you could use in order to treat shingles. Antiviral medication Antiviral medications are one of the more effective shingles medications that you can use in order to treat shingles. You need to take them within the first 72 hours from when you start getting the symptoms. These medicines will also decrease your chances of facing complications later on due to shingles. Antiviral medications will generally slow down the growth of the virus and by doing so will reduce the symptoms of shingles. There are various shingles medications available in the market out of which some your doctor may prescribe for you depending on the severity. A detailed discussion about the side effects of such medications is needed though. Pain Killers When you have shingles, one thing you can be assured and that is, you will have pain. Therefore, you may need the help of the painkillers which will help you reduce the pain. Taking painkillers is not a good option, but when you face the excruciating pain from the shingles, you would have to opt for one. Even your doctor may prescribe one for you. Although these shingles medications are not that a great option to opt for, yet they are worth a try.

The hip is closely attached to the lower back by nerve referral. Normally the pain occurs at the lower back arises from the muscles that connect the back to the hip, or from the ligaments that connect the back and the pelvis. The pain may also arise from the act of impinging the nerve from the lumbar spine. Causes of lower back and hip pain When the gluteal muscle becomes stiff and overactive, it results in excess strain on the lower back. A person, who has to sit and work for a long period of time, tightens the muscles at the lower back. This is due to poor sitting posture and not stretching the body for a long time. If there is an injury on the gluteal muscle at any point of time, it may also result in such lower back pains. If the injury is not treated properly at that time, the injury may later tighten the muscle and can give hardship to the body. Sometimes the hold of the ligaments around the buttocks and pelvis may give the same kind of lower back pains. This area is also referred as sacroiliac joint. Due to the link of the lower back to the hip, such pain is felt at the hip. The treatment is done on the ligament which is strained. The lower back and the hip is a combination of some of the complex components, so the cause of pain at the hip can be for various reasons. Depending on the location of the pain, proper treatment can be started. Chronic hip pain can last more than six weeks. If the patient is suffering from arthritis, then the surface of the socket at the hip tends to become uneven resulting in impaired movement and the result will be an arthritic hip pain.

Psoriasis is a chronic condition that is the result of an increase in the lifecycle of skin cells. The growth of skin cells is much faster than normal when you suffer from psoriasis, causing an irritable feeling. Due to the multiplying of skin cells on your body, you will feel itchy which might even be painful at times. The rapid growth of the skin cells is mainly due to the chemicals released by white blood cells and primarily affects the scalp, elbows and knees. Psoriasis is of the following types: Plaque psoriasis: Is the simplest form of psoriasis that causes red, scratchy, and irritable feelings on parts of the body, including the soft tissue in your mouth. This can be painful at times depending on the spread of psoriasis and your body type. Nail psoriasis: As the name states, this form of psoriasis affects the hand and thumb nails. It causes abnormal growth of nails due to an increase in nail skin cells, leading to crumbling of the nail. Inverse psoriasis: This may occur due to a fungal infection and generally gets worse with sweating and friction. Inverse psoriasis mostly affects the area under the breast and groin causing inflamed skin and smooth red patches. Pustular psoriasis: This is a more uncommon form of psoriasis where there is a continuous spread of patches on your back, hands, or legs. Erythrodermic psoriasis: This is the most uncommon form of psoriasis where your entire body is covered with red patches, giving you an itchy and irritable feeling. It becomes important to understand the cause of psoriasis before moving towards the treatment of psoriasis. Research shows that psoriasis is primarily caused by problems of the immune system. This can be a result of trauma or stress. Other triggers are smoking, infections, injuries, and certain medications that do not suit your body.

Nasal polyps are benign growths along the lining of the sinuses. These growths can interfere with airflow, leading to breathing problems and chronic inflammation. Nasal polyps could result from various factors, including nasal allergies. Irrespective of the cause, patients must follow healthy nutrition because the nutrients in some foods can fight nasal polyps and relieve the symptoms. Here are six foods to eat while also using other treatment options for nasal polyps. Warm fluids Excess mucus in the nasal passage can increase the risk of nasal polyps because mucus attracts allergens. Drinking plenty of warm fluids dilutes and loosens mucus, preventing it from accumulating in the nasal passage. Fish Doctors say that inflammation is one of the primary triggers of nasal polyps. Fishes, such as salmon, tuna, and mackerel, are rich in omega-3 fatty acids, which can naturally counter inflammation and help manage the symptoms. Honey Microbial activity is another risk factor for nasal polyps. Honey has anti-microbial properties that help prevent and treat polyps. Moreover, its anti-inflammatory properties relieve the symptoms, making it one of the effective natural treatment options for nasal polyps. Berries Berries like raspberries, cranberries, blueberries, and strawberries are rich in vitamins crucial for protecting the membrane of the sinus lining. They also contain other nutrients like antioxidants that fight free radicals, preventing nasal polyps and relieving the symptoms. Kale Kale is yet another food among the natural treatment options for nasal polyps. Many nasal polyp growths result from increased free radicals in the body. Kale contains natural antioxidants that fight free radicals that cause cell damage and help boost immunity. Cayenne peppers Cayenne peppers contain capsaicin, which helps relieve inflammation and open the nasal passages to stimulate better breathing and de-clog the congestion. It is one of the best foods to overcome sinus infections with nasal polyps.

Everyone goes through an average level of stress and hardships every single day. After the day’s work is done, everyone needs an average sleep time of 7-8 hours in order to prepare the brain and body for the next day. Our brain has a massive influence on our day-to-day activities and hence training our brain to tolerate the high pressure and stress level is a must in order to succeed in what we do. But how do we train our brain? That must be the question for you right? Well, there are both natural and artificial products available in the market known as Nootropics that not only benefit our body but these supplements also enhance our thinking capability, focus and energy, and also have a positive effect on our mental performance. They help by restoring the support for memory and recalling pieces of information. So, take a look at the products that feature on the list of top 10 brain supplements that can boost our brain power. Resveratrol It is an antioxidant that is a rich source of red and purple fruits like grapes, raspberries, and blueberries and is considered to be one of the top 10 brain supplements. Consuming Resveratrol on a daily basis can slow down the deterioration of the ‘hippocampus’ of our brain which is related to memory functions. Taking an average of 200 mg of Resveratrol per day for 26 weeks can relatively increase your memory power. Caffeine It acts as a natural stimulant for your brain and is found mainly in tea, coffee, and dark chocolates. Caffeine is best known for stimulating your central nervous system as well as your brain to enhance your energy and alertness of your body. An average amount of 200-400 mg of consumption of caffeine daily can improve your memory, reaction times as well as your general brain function.

Technological advancements have taken healthcare to a new level. Diseases that were once fatal now have effective cures, thanks to medical breakthroughs. However, for some disorders, natural therapies show better results than conventional medicine. Fighting health disorders the natural way is the best option for such ailments. For diseases such as fibromyalgia, natural supplements can help fight aches, inflammation, and stiffness. Vitamins for fibromyalgia, derived from herbs and other natural supplements, help reduce pain significantly and provide relief to patients. Living with fibromyalgia Fibromyalgia affects the soft tissue and muscles of the body. Those affected by this syndrome experience chronic muscle pain, sleep problems, fatigue, and painful trigger points. Fibromyalgia is known to exhibit as many as 39 symptoms, which are often mistaken for other diseases. One can get relief from these symptoms by making changes to their lifestyle, taking medications, and managing stress levels. Physical therapy can also help manage the pain and stiffness caused by fibromyalgia. Living with fibromyalgia requires changes in the daily routine. Compulsory physical exercise, good sleep routine, stress management, and nutrient-rich diet are some of the lifestyle changes that help to manage the symptoms of fibromyalgia. People affected by fibromyalgia often suffer from vitamin deficiency as well. One can combat these deficiencies by including vitamin supplements in their diet. These supplements are herbal formulas that help ease the pain and stiffness caused by fibromyalgia. Vitamins for fibromyalgia While undergoing tests to diagnose fibromyalgia, one might discover several vitamin deficiencies as well. No single vitamin can cure the disorder. However, a combination of vitamins can help manage symptoms of fibromyalgia. From vitamin D supplements to seaweed extracts, there is a whole list of vitamin supplements available in the market that provide relief from the symptoms of fibromyalgia. But what vitamins should one take if they have fibromyalgia?

Every woman dreams of having thick, voluminous, and naturally shiny hair. However, unless one is genetically blessed, it can all seem like a distant dream. Also, with age, the process of natural hair loss makes the goal totally unattainable. How to get thicker hair is a question that everyone wants an answer to. Well, fortunately, there are a few hair care products, ranging from shampoos and conditioners to leave-in hair serums and lotions, that can help one flaunt a thick mane. Pick any of the following products that have been dominating the market to get luscious and thick hair. Sachajuan Thickening Shampoo This product by Sachajuan is an amazing formulation, providing the much-needed bounce and volume to flat and dull hair. Made from a bunch of exclusive, plant-derived natural ingredients such as sea algae extracts, the shampoo gives the hair optimal nourishment. It features ocean silk and thickening technology to impart volume, while the weightless formula works to give hair a beautiful finish. It is formulated sans any parabens and phthalates. Davines Energizing Thickening Tonic Those wondering how to get thicker hair can use the Energizing Thickening Tonic by Davines. Specially designed to revitalize weak and damaged hair, this thickening tonic works well to re-balance the scalp and make hair less prone to breakage. It is formulated with active ingredients such as Vitamin B, which controls sebum production, and caffeine, which stimulates and reinforces the hair follicles. Also, the product comes with a droplet dispenser, making the application extremely easy. Kiehl’s Rice and Wheat Volumizing Conditioning Rinse The product by Kiehl’s not only adds the needed strength to the hair but also makes it easy to manage it. The super-lightweight conditioning rinse is formulated with pure honey and naturally derived proteins to add life and volume to dull and damaged hair.

An important hormone that is essential for male growth and development of masculine characteristics, testosterone affects male reproductive and sexual functions, hair growth, muscle mass, as well as maintaining red blood cells levels, energy levels, mood, and density of bones. In men, testosterone is produced in the testicles, while in women, this hormone is produced in the ovaries. However, women have a minuscule proportion of testosterone as compared to men. Levels of testosterone are at the peak during late adolescence and early adulthood for men. After the age of 30, testosterone levels drop by about one percent each year. This is quite a natural phenomenon. However, sometimes testosterone levels decline drastically. The causes for this may include the following: Too much iron in the body, also known as hemochromatosis. Hypothalamus or a dysfunction of the pituitary gland. Diseases caused due to inflammation. Liver cirrhosis. Radiation treatment for any kind of cancer. Loss of testicles due to injury or infection. Lifestyle problems such as alcoholism, stress, obesity, and so on. A few effects of low testosterone levels Although lowering of testosterone levels is natural among men above the age of 30 years, there are certain factors such as chemical exposures and use of certain prescribed medications that can lower testosterone levels. This can lead to a lot of negative effects that can bring in a lot of physical changes. There might be an increase in the levels of body fat and a decrease in muscle mass. Cholesterol and lipid levels can be affected. There can be mild anemia due to a decrease in hemoglobin levels. There might be osteoporosis of bones. The growth of body hair might also go on a decline. What are testosterone boosters? Low testosterone levels can be treated with testosterone replacement therapy by taking testosterone boosters and also by following a healthy lifestyle.

According to a study conducted by the International Society of Aesthetic Plastic Surgery (ISAPS), nearly 15,414 penis enlargement surgeries are done globally. It has been observed that the demand for penis enlargement techniques has increased since 2011. Although the reason for this is not clear, it seems that penis enlargement surgery is one of the most popular choices when it comes to aesthetic surgeries for men. The desire to enhance or tweak a part of the body is quite an intrinsic part of human behavior. It is not uncommon for people to want to physically change their bodies to fit into the popularly accepted norm of perfection. Driven by this want and demand, medical science has come up with techniques such as creams, oils, capsules, and surgeries to enhance any body part including the penis. The motivation behind undergoing any penis enlargement technique has been an expected enhancement in sexual performance. However, there might be rare cases, when the need for penis enlargement is more than cosmetic. In either case, the results of penis enlargement techniques differ depending on the health condition and other factors. Although it is quite debatable whether penis enlargement techniques really give the results they promise, there are a few enhancement techniques that have been known to be quite popular. Here are some of the popular penis enlargement techniques: Losing weight: Often being overweight can lead to the perception that the penis is not the right size as it ought to be. It appears disproportionate compared to the rest of the body. Being overweight has also been known to have a undesired effect on the function and performance of the penis. By losing excess weight, the shaft hidden beneath excess body fat will be more apparent. Although losing weight does not actually increase the size, it does give an appearance of an enlarged penis.

The hormone testosterone is responsible for regulating the sex drive in a woman’s body. The production of testosterone increases the blood flow in the female genitalia. This makes it lubricated, plump, and sensitive. A decreased libido can be a result of a number of environmental and physical factors such as stress, hormonal imbalance, or even prescription medicines. Studies show that the instances of a decrease in sex drive are more in women as compared to men. Birth control medicines are also found to be a cause of decreased sex drive in women as the contraceptives alter the natural hormonal balance. There are many ways to improve your sex drive. Read on to find out how to increase libido in women. Try them out to spice up your sex life and give it a boost. Natural Fruits Some fruits such as avocados, figs, and bananas are considered natural sex drive boosters and help increase libido in women. These fruits help maintain a healthy diet, which will help you have a happy and healthy sex life. Fruits rich in vitamin C helps produce collagen in the body, which is responsible for a tight vaginal wall. It also helps maintain blood flow in the body. Broccoli, oranges, and lemons are some foods rich in vitamin C to maintain the collagen levels in the body. De-stress Yourself Stress is one of the most common factors behind a decreased libido and lack of interest in sexual activities. It has been medically proven that stress causes hormonal imbalances in the human body, especially in women, which leads to various problems like PCOS and obesity. The imbalance in the endocrine system leads to a decrease in sexual desires and eventually affects the sex drive. It is important to keep your stress in check and indulge in activities such as relaxation, meditation, and aerobics to keep your body and mind healthy.