At times, one may suffer from itchy eyes which could even aggravate into red or swollen eyes. You may feel irritation at the eyelashes. Generally, the itchy eyes are caused due to irritants such as allergens. Pollen and dust particles are the common allergens which cause itching in the eyes. They secrete the compounds known as histamines in the eye tissue which cause swelling and redness. Itchy eyes can be caused by contact lens solutions, creams, shampoos, or makeups. Dry eye syndrome and bacteria can also cause itchy eyes. If you suffer from eye allergies, you must get a quick appointment with your eye specialist to get to know effective and timely itchy eyes treatment options. Some of the popular itchy eyes treatments are as follows: Over-the-counter eye drops: Many eye drops are available as effective itchy eyes treatment options. They help relieve watery eyes, swelling, and redness in eyes. You can get these non-prescription eye drops from medical stores. You can ask the recommendations from your eye doctor. Prescription eye medications: If the eye itching problem is severe you must visit the eye doctor. He will diagnose the problem and prescribe suitable medications. The medications can be oral or eye drops. Some of the types of prescription medications for itchy eyes treatment are as follows: Decongestants: Popular decongestants that are highly popular include pseudoephedrine and phenylephrine. They lessen the white sclera of the eye and reduce inflammation and red eyes. Antihistamines: Histamine is produced in response to the allergens. Histamine dilates the blood capillaries and often results in watery eyes. The antihistamines counter the production of histamine and reduce the allergic reactions and are also one of the most effective itchy eyes treatment options. Steroids: The steroids work well to control the problems related to acute eye allergy symptoms.

Knee pain is something we all must have experienced or do experience every now and then. Knee pain surprisingly develops from everyday wear and tear, which could be sports activities, running errands, previous injury, or simply getting old. If everyone didn’t know, the knee is the largest joint in our body. Doctors and experts say that knee pain is generally caused due to some previous injuries or sudden twists in knee movements. Prolonged pressure on the knee can also cause severe to moderate knee pain. Knee pain can have various symptoms like redness around the area, swelling, stiffness, weakness or instability, and crunching noises; one of the major symptoms is the inability to fully straighten the knee. Moreover, one must not ignore any discomfort in that area and must quickly get relief. Here are some remedies that can be done at home or under the supervision of an expert. These remedies can help you get rid of knee pain or at least give you some leverl of knee pain relief that you might just be hoping for. Ginger tea and turmeric Both these ingredients are anti inflammatory and help a lot in curing arthritis issues. Moreover, turmeric is full of anti-oxidants, which helps in knee pain relief and cure. You can easily make some tea infused with ginger and add a little bit of turmeric and have it so that you can be eventually free from any bodily pains. Epsom salt soak Epsom salt soak has been widely used for treating body pain, and it is especially used for knee pain relief. Epsom salt is rich in magnesium sulfate and many doctors recommend using this. All you have to do is mix some Epsom salt in a bowl and soak the area to relieve yourself from any pain. For knee pain relief, have a long bath with Epsom salt mixed in water.

Are you experiencing redness on your skin all of a sudden? Redness on your skin is accompanied by an itching or burning sensation? Well, many of you may consider it as a sign of allergy, which will get automatically cured with time. Though mild allergies may at times cause red rashes on the skin, it may not always be self-healing. Red and itchy rashes on the skin can be a sign of contact dermatitis as well and require proper treatment. Contact dermatitis is generally restricted to a certain area of your body. It generally affects the body part, which has come in contact with the allergen. If you are also experiencing any such problems, you can check out the symptoms of contact dermatitis mentioned below. Signs and symptoms defining contact dermatitis To ease the diagnosis of patients, contact dermatitis symptoms have been further sub-divided into two categories: these include irritant contact dermatitis and allergic contact dermatitis. Though both types of contact dermatitis cause red and itchy rashes, the one that occurs due to allergic reactions comes along with dry, flaky or scaly skin, oozing blisters, hives, or sun sensitivity. Apart from skin redness, some may also get leathery or darkened skin with a burning sensation. In case of facial or groin allergies, patients may also experience swelling of their skin. Extreme itching is also not quite uncommon with allergic contact dermatitis. Irritant contact dermatitis comes along with blistering or cracking of the skin. Swelling, tightness, or stiffness of skin along with ulcerations and open sores leading to crust is also not uncommon in case of irritant contact dermatitis. Causes of contact dermatitis While symptoms are divided into two categories, causes are further divided into three sub-divisions, which are contact dermatitis, photo-contact dermatitis, and irritant contact dermatitis. Allergic contact dermatitis, as the name says is caused when the skin gets exposed to any allergy causing foreign substance.

Feel like your stomach is bloated? Have you been belching a lot? Or maybe you’ve been suffering from a lot of flatulence. If all of this sounds familiar, you are probably suffering from an excessive accumulation of gas. What Are The Causes Of Bloating In Your Stomach? People who have digestive or gastrointestinal disorders like celiac disease, irritable bowel syndrome or ulcerative colitis complain of bloating as well. Close to 90% of people suffering from irritable bowel syndrome experience bloating. Dehydration can cause bloating. When you consume foods that are high in salt content, your body becomes dehydrated. Electrolyte imbalance along with dehydration will result in your body accumulating water. When your body does this, you might get constipated and end up with abdominal bloating. Drinking enough water can help balance your electrolyte levels and prevent dehydration, which in turn can help avoid bloating. While dehydration causes bloating, excess fluid retention can cause bloating as well. Excess fluids are usually stored in the abdomen and pelvic areas, and this can be another cause of bloating. If you are allergic to certain foods, you might find that one of your allergic reactions includes bloating as well. People who are lactose intolerant experience this often. A few foods that can cause an allergic reaction are bakery items that contain gluten, dairy products, and processed foods. Constipation can cause bloating. Not drinking an adequate amount of water and not consuming enough fibers can cause constipation. Small intestinal bacterial overgrowth or SIBO is a condition that involves an overgrowth of abnormal bacteria in your digestive tract and small intestines. These bacterias get accumulated when you have an inflammation, due to poor digestion or if you are on certain medications or antibiotics. Bacteria expel gases, and this can cause bloating as well. Also, when you eat food, these bacteria can ferment the food that has been consumed, causing you to have abdominal bloating.

Most people with eye problems prefer contact lenses over glasses as they’re convenient. But one of the most common issues that people with contact lenses face is the drying up of their eyes. This is the result of dry eye syndrome. While this problem is prevalent amongst both users and non-users of contacts, wearing contacts aggravates the symptoms of dry eye syndrome. However, there are effective ways with which you can combat this issue. Read further to find out more. Dry eye syndrome Sometimes, your tear glands are not able to produce a right amount of tears to lubricate your eyes efficiently. This leads to dryness and irritation and sometimes even inflammation. Severe cases can even lead to scarring of the frontal surface of the eyes. This is a widespread condition which affects about 48% of the population of 18 and above. Causes of dry eye syndrome Some causes include Damage to the tear glands Damage to the eyes and skin around it Hormonal changes Wearing contacts for extended periods Treatment options for dry eyes The best and the most common solution prescribed by doctors for dry eye syndrome is the usage of eye drops that help lubricate your eyes. Some behavioral changes can also help reduce your symptoms of dry eyes. If a specific type of medication is affecting your eyes and causing them to dry up as a side effect, then consider changing your medication. There is also a procedure to block the tear drainage system of your eyes, but this is only recommended in severe cases of dry eye syndrome. The best contact lenses for dry eyes most times comes from a combination of several measures. You could change the material of your contacts, or replace their solution, or even try some other remedies that help control the symptoms of dry eyes.

We all go through an average level of stress and hardship every single day. After the day’s workload, everyone needs an average sleep time of 7-8 hours in order to prepare their brain and body for the next day. Our brain has a massive influence on our day-to-day activities and hence training our brain to tolerate the high pressure and stress level is a must in order to succeed in what we do. Although having a well-balanced diet, regular exercises and having plenty of sleep are always the best ways to maintain body energy levels naturally, but with our ever-growing demands of life, these things don’t come into play. Well, there are both natural and artificial substances available in the market that not only benefit our body but these supplements also enhance our thinking capability, focus, and energy and also have a positive effect on our mental performance by restoring the support for memory and recalling pieces of information. Without further discussion, let’s jump into the list of best energy supplements that can boost our energy levels. Caffeine Caffeine is one of the best energy supplements for the body and brain that occurs mainly in tea, coffee, and dark chocolates. Caffeine is best known for stimulating the central nervous system as well as the brain to enhance the energy and alertness of our body. An average amount of 200-400 mg of consumption of caffeine daily can improve our memory, reaction times as well as enhance our general energy levels. Acetyl-L-carnitine It is an amino acid that is considered to be one of the best energy supplements and is produced naturally in our body that plays an important role in maintaining our metabolism as well as producing energy in our body. Moreover, this can decline the slow deterioration of our brain function as well can treat patients with mild Dementia or Alzheimer’s disease.

The human skin, especially the one on our face, is repeatedly exposed to environmental factors like stress, pollution and climate change, among other irritants. This has led to increased aging patterns and skin problems. Coupled with poor lifestyle choices and lack of exercise, the skin in today’s time is set to suffer. One way to fight this problem is to use skin care products suited to the skin type. One needs to be educated regarding which brand or skin care product to use for maximum benefits as well as value for money. Since there are thousands of brands available in the market, it can be a confusing choice. In terms of ingredients, visibility, availability, budget and skin type, plus the added worry of fake or counterfeit brands. It is important to be educated regarding skin care products. Any skin care line backed by research and a dermatologist’s seal of approval can be picked off the shelves. Dermatologists have a deep understanding of the different skin types and skin conditions and the products and chemicals that would work for these. They are therefore equipped with the knowledge that can help an individual care for their skin in the best possible way and manage any challenges that the environment or daily living might throw. It is therefore imperative to understand one’s skin type and choose a skin care product that is suitable to solve the individual problems that a person faces. It is also important to not fall for the myths that surround skin care products. Let us discuss some of these myths and bust them. For oily and acne-prone skin Myth: Washing face frequently with an exfoliating facial cleanser is important. Fact: Washing the skin excessively with products not suited for the skin type can aggravate the problem. If a too-drying formula or a very abrasive formula is used on oily skin, it worsens the condition by making the skin produce even more oil to counteract the drying effect of the skin care products.

Wondering how to naturally lower LDL levels? Well, you should first know that cholesterol is an essential substance which helps the human body to build cells. It travels through the blood on proteins which are called lipoproteins. These proteins are classified into LDL or Low-density lipoprotein and HDL or High-density lipoprotein. HDL or good cholesterol absorbs cholesterol and carries it back to the liver, excess of which is flushed out of the body. On the other hand, LDL or bad cholesterol make up most of the body’s cholesterol. When our body has LDL in excess, it can build up on walls of blood vessels, making it narrow. These narrow blood vessels blocks flow of blood to and from the heart, thus causing a heart attack. A lesser known fact is that HDL can lower risk for heart disease and stroke. The LDL particle concentrations are typically categorized by percentiles and the optimal range is 0 – 20% in adults. What causes LDL? Cholesterol is vital to the human body, and hence it is produced naturally. But there are some foods that can only increase the LDL level, more than the body actually requires. Unhealthy food habits or a diet rich in saturated and trans fats, lack of physical activities, exposure to smoking and excess weight are the main reasons for high cholesterol levels. Some people inherit genes from their previous generations too. How to naturally lower LDL? Cholesterol enters our body through two sources. The liver makes all the cholesterol which is required by the body. The remainder of it comes from food from animals and dairy products. There are lifestyle changes that can improve cholesterol levels. So, if you are wondering how to naturally lower LDL in your body, include these in your diet. A variety of fruits and vegetables Fruits and vegetables are the main source of soluble fibers which absorbs cholesterol in intestines by binding it with bile.

Sciatica is referred to as the pain or irritation of the sciatic nerve. It has been found that around 4 in 10 people experience sciatic nerve pain at one point in their lives. The nerve originates from the lower spine on either side of the legs. It then travels down along the upper leg before splitting at the knees to cover the feet. Before one seeks treatment for sciatic nerve pain, they must know the exact cause. Pain can result from anything that exerts pressure or irritates the nerves. This pain will be felt at the back of one thigh or buttock. The intensity of the pain might vary from one person to the other depending on the extent of pressure and the general health status. The pain may be mild, a burning sensation, sharp sting, or extreme discomfort. At its worst, one would feel numbness, a tingling feeling, and extreme weakness. It is worsened by long hours of sitting or standing, sneezing, coughing, straining, lifting, or twisting. Types of sciatic nerve pain Sciatic nerve pain may be divided into two types depending on the frequency of occurrence and the extent of pain experienced. Acute sciatica – The pain appears unannounced and may disappear within a short while. A common treatment option for this type of sciatic nerve pain could be using over-the-counter medicines. Exercises such as light walking and stretching could also help provide relief. Hot and cold treatment therapies are also recommended, with emphasis on the spot where one is experiencing the pain. One can only use self-medicating painkillers after identifying the cause of pain. Chronic sciatica – This pain is prolonged and will, therefore, require continued treatment or medication. One would need a medical diagnosis to ascertain that one is experiencing sciatic nerve pain and not anything else.

Vitamin B12 is an important nutrient that contributes to the healthy functioning of our body. As it is not produced by our body and we need to get it from animal-based foods. Hence, there is a need to consume vitamin B12 rich food regularly to maintain good health. Vitamin B12 supplements are a good alternative to make sure that an individual doesn’t suffer from any severe deficiency disorders. B12 and Its Significance Vitamin B12 is water-soluble having a significant role in brain function and healthy nervous health. It is required for synthesizing of myelin- a fatty substance that forms a layer around the axons and enables quick transmission of brain signals. Vitamin B12 also helps in the formation of red blood cells. Moreover, it contributes to the synthesis of DNA and metabolism of fatty acid and amino acid. Vitamin B12 supplements can be very useful at the same time. Vitamin B12 Deficiency Vitamin B-12 deficiency is not a very common condition in America. In case you are unsure get a blood test done to diagnose yourself or consult a doctor. Common factors that lead to vitamin B12 deficiency could be aging or heavy alcohol consumption. Weight loss surgery, removal of parts of the stomach or long-term consumption of acid-reducing medication could also lead to a vitamin B12 deficiency. A vegan diet could be another obvious reason for incurring deficiency as there is no source of animal-based food intake. Such a person’s daily requirement would not be met and slowly lead to a deficiency. A few disorders could also lead to lack of B12 in your body. These are- Atrophic gastritis: thinning of the stomach lining. Pernicious anemia: a condition that impairs adequate vitamin absorption from food. Small intestine disorders like Crohn’s disease, celiac disease, bacterial growth, or a parasite all hamper the normal vitamin absorption from food.

Migraines are a chronic form of headaches, which are caused by several environmental, physiological, and psychological factors. With close to 1 billion cases worldwide, nearly 40 million people in our country suffer from this condition. While there are medications that provide relief from migraine symptoms, regularly consuming certain foods can also help manage the same. Here is a list of some of the top food items that can help you keep the pain in check. Caffeine While having excess caffeine can aggravate migraines, caffeine is one of those foods that can help get rid of a headache or migraine attacks naturally. Beverages such as tea and coffee contain caffeine, which, when consumed with specific over-the-counter medications, can help relieve a headache. Bananas Bananas are not only a great source of energy, but the magnesium present in the fruit can help treat migraines and headaches effectively. Apart from this, bananas have more than 70 percent water. They, thus, help in improving the body’s hydration levels, providing further relief from headaches. Watermelon Dehydration is one of the primary risk factors for headaches and migraines. Watermelons contain more than 90 percent water. So, a couple of slices of this fruit can provide relief from the condition. Apart from this, the natural sugars present in the fruit can also replenish the energy levels of the body. Seeds and nuts Magnesium is one of the key nutrients that can provide relief from aches and pains. Seeds such as flaxseeds, sprouted pumpkin seeds, and chia seeds are rich in magnesium, and a handful of them can help effectively manage migraines and headaches. Additionally, walnuts and cashews are magnesium-rich too and can be used to control the flare of symptoms. Peppermint It is yet another one of those foods that can help get rid of a headache or migraine attack naturally.

Among all types of skin textures, dry skin is one of the toughest to handle. Apart from people who naturally have flaky skin, most people will experience dryness as the winter approaches resulting in dullness, pigmentation, and itchiness on the face. Naturally, you have to alter your skin care ritual as season transitions. However, a skin care regime is influenced by a range of factors such as age, gender, skin type, skin concerns, and preferences. So, it is apparent that an identical skin care system or a single product will not work for all individuals. However, you can take a number of measures that can help you achieve revitalized skin even in winters. Following are some helpful dry skin care tips you can incorporate in your daily skincare ritual. Since the facial skin is sensitive, these mostly focus on using the right elements for cleansing and moisturizing. Coconut oil – If you don’t like using manufactured products, then you can use coconut oil to hydrate your skin. Just take a few drops of the oil and apply it to your face before bedtime. Apart from moisturizing, coconut oil is also an excellent makeup remover which gets rid of all the grime from your face. Likewise, it also has antibacterial properties which curb infections such as breakouts and tackles premature aging and wrinkling of the skin. Milk – Do you have sensitive skin? Then try milk instead of chemical face washes and creams. Apply some cold milk and oats on your face and wipe it away with cotton. You can also combine milk with turmeric to fight lifeless skin. Apart from nurturing the skin, milk also is an excellent dry skin care tip for slowing down fine lines and managing sunburn. However, ensure you only use milk if you don’t suffer from acne.