Those who suffer from eczema develop itchy skin feel constant inflammation, and one of the main triggers of this condition is food. So, eczema patients must add the right food to their diet, which mainly comprises foods that can naturally help the healing process. These foods must contain substances that stimulate the body’s immune system to release anti-inflammatory compounds that are useful to reduce redness and itching. Herein, we discuss some of the foods that are beneficial for those suffering from eczema. Foods with Fatty Acids Fatty acids are useful in fighting inflammation. They provide nutrients that protect and rejuvenate the skin, reducing the symptoms of eczema. The essential fatty acids are found in whole grains like brown rice, quinoa, oats, barley, seeds, nuts, plant oils, and avocado. Omega-3 fatty acids are especially useful in fighting inflammation. It is found in fish like salmon, mackerel, tuna, and sardines. It is recommended to consume at least 250 mg of Omega-3 fatty acids daily. Apart from fighting inflammation, these compounds are also good for the heart. Foods with Quercetin There are several fruits and vegetables like apples, avocado, kale, berries, cherries, broccoli, and spinach that contain a flavonoid called quercetin. It gives the natural color to fruits and vegetables. Quercetin helps reduce inflammation and acts as a natural antihistamine to fight allergies. Foods with Beta-carotene Beta-carotene is an antioxidant that can neutralize free radicals, which is good for the skin. Beta-carotene is found in carrot, pepper, tomato, mango, squash, and leafy greens. Probiotic Foods Yogurt is a food that contains probiotics. These are food containing good bacteria that not only help in digestion but can also reduce allergies. Apart from yogurt, probiotics are found in soft cheese, sourdough bread, sauerkraut, and fermented pickles. Foods with Anthocyanin Anthocyanin is a pigment that adds color to food like red cabbage.

According to studies, diet can help improve seizure control in people who suffer from epileptic seizures. While these studies have been based on strict diets such as the Ketogenic diet, recent studies have shown that less restrictive diets such as the Low Glycemic Index diet and the modified Atkins diet can also be helpful in managing conditions such as epilepsy. When it comes to diet and dietary habits, they can be very hard to change, especially when a lot of changes are administered at the same time. Also, it is common for one to get all excited about a “new diet” in the beginning, but people tend to lose all that enthusiasm after a while. So, trying to make one change at a time is probably the best, sustainable way to start a diet, especially one that can help them manage certain conditions effectively. Eliminating simple sugars: The very first and important step for following a diet and nutrition tips for living well with epilepsy is to eliminate foods that contain high amounts and concentration of simple sugars. This type of carbohydrates have high glycemic indices, which leads to them being absorbed rapidly by the body. Once one has eliminated these sugary foods completely for more than just a few weeks, they could probably find that one no longer has the desire to eat them at all. One’s body will be more satisfied with the next step of the diet—whole, natural foods. Following a whole, natural foods diet: The step of following a wholesome, natural diet is a complex one that needs to be broken down into smaller, simpler-to-follow step. Healthy food items which have extremely little to no processing factor at all should be included in the diet. Foods that are minimally processed have a maximum of 3 ingredients.

Does your sleep often get disturbed by painful leg cramps at night? These cramps are a common problem experienced by many adults in the country. These ill-timed cramps usually affect the foot and the calf, although they can also cause pain in the hamstring. Although this is a widespread condition, its causes and remedies are far from certain. As you do your research, you will come across many different opinions and theories, but not all of them are true. This article will outline some common causes of leg cramps at night time. Failing to stretch certain muscles Our modern lifestyle is to blame for this. Although our ancestors spent most of their time squatting and walking, our contemporary lives have removed the need for such physical movements. We hardly do any activities that stretch the leg muscles and tendons. Moreover, our sedentary lifestyle decreases tendon and muscle length and reduces flexibility, which could lead to cramping. Sleeping in awkward positions Experts have also noticed that when you lie in bed with your face down, your foot is usually in a “plantar flexion” position. Your toe points are away from you, and this shortens calf muscles. If the foot stays in this position for a long time, even small movements of the feet could trigger a cramp. Consider sleeping on your side or in any other position that will keep your toes neutral. Multiple sclerosis Leg cramps at night may also be a symptom of multiple sclerosis (MS) which is a nervous system disorder. People who have MS can experience spasticity which may include different types of involuntary muscle twitches and spasms, including leg cramps. Note that spasticity feels like a mild tingling or tightness in the muscles or severe cramping. Tough workouts Vigorous exercise routines are related to different muscle cramps.

Dry eye syndrome is a common health condition attributed to inadequate lubrication of eyes. It can happen either due to insufficient production of tears or low-quality tears. Dry eyes are very uncomfortable and cause a burning sensation in the eyes. Generally, dry eyes develop due to uninterrupted working on computer screens, sitting in air-conditioned rooms for longer durations, or while long driving. Here is a closer look at dry eye symptoms and treatment options. Prevalence According to one estimate, millions of people in the country suffer from dry eyes. Moreover, it increases with increasing age, and women are more prone to develop dry eyes compared to men. Causes of dry eyes Several factors lead to dry eyes. A few are listed below: Use of medications such as antihistamines, birth control pills, and hormone replacement therapy Dry eyes are more prevalent in people aged above 50 Vitamin A and vitamin B 12 deficiency, diabetes, and thyroid disorders are also linked with dry eyes Insufficient blinking, allergies, and autoimmune disorders Chronic conjunctivitis Symptoms of dry eyes Common dry eye symptoms are: Red eyes and burning sensations and eye fatigue Blurred vision and light sensitivity Difficulty in driving A problem in wearing lenses Ways to treat dry eyes Use of lubricants Mild dry eye symptoms due to excessive use of computer or reading can be treated with artificial tears or lubricant eye drops. Other options are the use of gels and/or lubricants after consultation with a doctor. Lifestyle changes Take periodic breaks while working on a computer screen. Blinking eyes frequently and closing them for a few minutes while using a smartphone or any digital device may also help in reducing the symptoms of dry eye. This allows basal tears to spread uniformly across the eye. In case of long driving, wear proper sunglasses which covers the eyes completely thus protects your eyes from dust particles and warm air.

MRSA is an infection caused by bacteria that are resistant to most common antibiotics. These skin infections can be painful and it can even lead to other complications if the bacteria enter the bloodstream. However, this condition can be treated, if identified quickly. Read on to find how to treat MRSA. What is MRSA? Staphylococcal Aureus is a bacteria that is part of the microflora in the human body. It is present in the respiratory tract, the nose, and the skin. MRSA or Methicillin Resistant Staphylococcus Aureus (MRSA) is a form of the Staph aureus that has become highly resistant to many of the common antibiotics that are used in treating bacterial infections. If you have any cuts or abrasions on the skin, this bacteria can cause a skin infection which is also referred to as MRSA. MRSA can be a Healthcare-Acquired condition or Community Acquired. In HA-MRSA, people who are admitted to hospitals for surgery or other procedures like IV tubing are vulnerable to this condition. In community-acquired or CA-MRSA, the bacteria spread through contact, i.e skin to skin. Children at school, childcare workers, people who work in crowded environments can be at risk. However, this is not a cause for panic, because most people have this staph bacteria in their body without getting or causing an infection. In fact, CA-MRSA is much milder than HA-MRSA. According to recent data, both HA and CA MRSA are on the decline. But, it is still a common skin infection and is also one of the most common causes of infections in the bloodstream. MRSA can be treated with certain select antibiotics. Symptoms of MRSA Symptoms of MRSA are red bumps on the skin that are painful to touch. They may be swollen and filled with fluids that begin to leak out.

Asthma is a lung disorder which results in breathing difficulties, coughing, wheezing, and other symptoms. It is mainly caused by high air pollution, allergy, smoke, dust, cold conditions, and sinus. People who have asthma must focus on how to prevent asthma attacks and reduce it effectively for living a better life. They should follow certain tips for preventing asthma attacks successfully which help enhance the quality of life. Another thing is that they show ways for minimizing the risks in homes, working place, outdoors, and school to reduce potential threats. There are no proper medications available for treating asthma and one should know reducing and relieving the symptoms to improve the living standards. Asthma patients must keep some medicines with them in order to manage sudden attacks. Anyone who wants to know more about how to prevent asthma attacks can follow the below tips for accomplishing goals in life. Taking control over humidity Air quality contributes more in controlling the asthma problems. Poor air quality and extreme hot or cold might trigger asthma disorders in many people. Therefore, it is necessary to avoid them to minimize the symptoms. Moreover, it is always advisable to avoid the exposure of pollution in indoor and outdoor areas that ultimately give ways for keeping lungs in a healthy condition. The following pointers can help in controlling humidity. – Using an air conditioner in indoor areas will help to decrease high humidity levels. – It is advisable to live in an environment that is free from air-borne pollutants, dust, and high pollution. – Limiting the exposure to varying temperatures and damp climate might help prevent asthma attacks. Controlling the dust exposure Dust plays an important role in inducing asthma and people make sure that their home is in a tidy condition. It is an important one to reduce the dust levels and dust mites efficiently for living a trouble-free life.

Gout treatment usually involves medicines. The choice of drugs by the doctor will depend on your present health condition and your own preferences. Gout medicines are used to treat an acute case of gout attacks and also to prevent future attacks. They also reduce the risk of several complications streaming from gout like tophi development from urate crystal deposits. Drugs to Treat Gout Medicines to treat acute gout attacks and prevention include: Nonsteroidal Anti-Inflammatory Drugs or NSAIDs: NSAIDs include some of the OTC options like naproxen sodium and ibuprofen. More powerful prescription drugs include celecoxib and indomethacin. The doctor may also prescribe you stronger dosage to end an acute attack along with low regular doses to prevent attacks in the future. However, it is important to know that NSAIDs warrant stomach pain, ulcers, and bleeding. Colchicine: Sometimes doctors also suggest pain relievers like colchicines. This medicine can effectively reduce gout pain. However, the intolerable side-effects sometimes prevent people from using it. Side-effects include vomiting, nausea, and diarrhea. As soon as an acute case of a gout attack is resolved, the doctor may suggest you light daily dose of colchicines to thwart future attacks. Corticosteroids: Corticosteroids like prednisone help to control gout pain and swelling. They can either be taken in pill form or can be injected as well into your joint. This drug is reserved for people who neither can take colchicines or NSAIDs. Side effects of this drug include increased levels of blood sugar, mood changes, and elevated blood pressure. Prevention of Gout Complications with Medications If you are frequently suffering from gout attacks or the gout attack is less painful, your physician may suggest you certain medications to reduce gout-related complications. These are: Medications that block uric acid production: Drugs like xanthine oxidase inhibitors, allopurinol, and febuxostat control the amount of uric acid your body produces.

The key to finding the right kind of foods for people suffering from ulcerative colitis is to look for foods that contain all the essential nutrients but would not aggravate the digestive tract. Given below a list of food items that are good to eat when you have ulcerative colitis or colitis flare-up: Soothe symptoms with salmon Salmon contains omega-3 fatty acids in high amount. It is excellent for your colon and heart health. According to a study, essential fatty acids ease inflammation. It means that salmon helps to counterbalance the inflammation caused by a colitis flare. Other food items containing a rich source of omega-3 include flaxseed oil, albacore tuna, ground flaxseed, and walnuts, which should be added to diets for colitis. Add yogurt to your meals Yogurt or any other fermented foods like miso, kefir, sauerkraut, etc. contain probiotics. Probiotics are good bacteria present in our guts and fermented foods. These bacteria are important to maintain a healthy immune system and digestion. If you eat foods that are filled with active and live cultures, they would keep optimal levels of beneficial bacteria in the gastrointestinal tract. Always buy yogurt that lists active and live culture on their contents’ list. However, you need to watch their sugar content. Go for only unsweetened and plain yogurt. You can add fruits or honey by yourself for some sweetness. Add squash to your diet for colitis Any variety of squash, be it spaghetti, zucchini, butternut or acorn, is a healthy choice. Squash contains antioxidants like vitamin C and beta-carotene. They are high in fiber as well. While antioxidants aid in repairing damage caused by inflammation, fiber keeps the gut flora healthy. However, if you feel that fiber worsens your symptoms during a flare-up then you may want to avoid eating raw squash.

There can be many causes for swollen fingers, but when it occurs, it causes a lot of pain and discomfort. It becomes difficult to flex and move your fingers. Even simple tasks like picking up a pen, or writing becomes difficult. Swelling can occur due to injuries, allergies and also as symptoms of other diseases like arthritis. It can also be because of fluid retention. Blunt force injuries, injuries that cause a hematoma, a condition in which packets of blood accumulate outside the blood vessels after a finger trauma. Injuries can also occur if a thorn, a wood splitter or if other foreign objects penetrate your skin. Strains, fractures, sprains and other traumatic injuries on the hand, can also cause swollen fingers. Other causes may include – Animal bites on the finger can cause wounds and swelling. Insect bites and stings can also trigger finger inflammation. Tight gloves, rings that have become a tight fit on your finger, and other such constrictions can interrupt blood flow and cause swelling. Paronychia and Cellulitis are infections that can occur in the region of the hands and fingers, and cause swelling and pain. Septic Arthritis is caused by bacterial infection in the joints. This can also affect finger joints. Septic Bursitis can be another main cause. Bursae are small fluid-filled sacs near your joints. These cushion the muscles, tissues, and tendons and prevent friction in the joint regions. When there is inflammation of the bursae, it is called bursitis. Bursitis in your finger joints can be extremely painful. Lymphedema is a condition, where the Lymph fluid does not drain out of your body properly and starts collecting in places like your feet and hands. This can lead to the swelling of your hands and fingers. Heat can cause blood vessels to expand, leading to inflammation, redness, and soreness in the fingers and hands.

Castrate-resistant prostate cancer, or CRPC, is a type of cancer that continues to grow even after one’s testosterone levels have fallen considerably. This is in contrast to initial-stage prostate cancer, which needs normal testosterone levels for the cancer cells to multiply. This type of cancer may be metastatic or non-metastatic. Metastatic CRPC is when the cancer has spread to other body organs, while non-metastatic CRPC or nmCRPC is still restricted to the prostate. Signs and symptoms Problems with urination Many patients with nmCRPC may experience abrupt pain in the prostate region while urinating, blood in their urine, or extremely weak urine flow. Swelling of the lower body When prostate cancer spreads to other body parts, it often reflects in the form of swelling of these parts, including the hips, lower back, and pelvis. Fatigue One of the most common symptoms of nmCRPC is fatigue or tiredness, which worsens with cancer interventions. Staying hydrated and having healthy fluids like soups and fresh fruit juices can help manage this symptom. Treatment options NUBEQA® This is an oral intervention oncologists often prescribe for those with nmCRPC. This type of treatment is effective only when cancer hasn’t begun spreading to other organs but no longer responds to other interventions. Androgen deprivation therapy Since prostate cancer requires testosterone to spread, oncologists may recommend androgen deprivation therapy, a type of hormone remedy that aims to stop the production of this hormone secreted by the testicles. But it may not always work for those with this condition, as the cancer usually continues growing regardless of hormone levels by this stage. In general, prostate cancer has several causes and risk factors, such as a person’s age, family history, genetic mutations, etc. Besides following a systematic treatment course, those healing from CRPC should stay active, eat low-fat and lean-protein foods, and avoid processed and deep-fried foods for better symptom management and recovery.

Eczema can cause red, crusty patches on the skin of your baby. This problem has become pretty common, and it is a treatable skin disease. Most infants are capable of outgrowing eczema. If you find itchy, irritated rash on the body of your child, you can suspect eczema. It is good to consult a doctor to confirm this disease. Patches of red or dry skin are the first symptoms, and the baby develops an itching tendency. It can affect any body part of your baby, and most commonly, you can find them in the legs, cheeks, and arms as well. You can use some of the best eczema creams to treat this condition. Common causes of baby eczema Eczema can run in families. If the parents are suffering from this condition, the baby stands in with a good chance of getting it. There are many causes for this problem, and the most prominent one is the issues in the skin barrier. When your baby has such a problem, the body allows the moisture to go out, and germs enter the body to cause problems. If you baby has too many fatty cells, he/she is most likely to develop eczema. Here are the best eczema creams available in the market: A-Derma Exomega Emollient Cream This cream is one of the best eczema creams in the market, especially for babies with dry skin. This product creates a soothing effect on atopic dermatitis, and you can find the skin of your baby fresh and smooth after the application. This cream is an excellent moisturizing agent, and it maintains good moisture in the skin to offer better protection. Moreover, there is no need to worry about any irritation, and you can restore the softness and suppleness on the skin of your baby. One of the major ingredients in this cream is rhealba oat extract, and it also contains highly beneficial Polyphenols that control the release of substances connected with skin irritation.

The skin gets its pigment or natural color from melanin-producing cells known as melanocytes, which also protect the skin from the sun’s harmful effects. Certain conditions, like vitiligo, often classified into segmental and nonsegmental, can cause abnormal melanocyte development. Depending on the type, the skin can gradually or rapidly start losing its color in certain or all areas of the body. So, individuals with vitiligo may require treatment involving repigmentation or restoring the skin’s pigment. Nonsegmental vitiligo vs segmental vitiligo In nonsegmental or bilateral vitiligo, the skin on both sides of the body starts to lose its natural pigmentation. For instance, the condition might cause symmetrical white patches to appear on either side of the body, such as on both hands or knees. It is an autoimmune disorder and is often triggered by other autoimmune conditions like Hashimoto’s thyroiditis and Addison’s disease. This form differs from segmental vitiligo, which causes rapid pigment loss on just one side. After 6 to 12 months, this type of vitiligo stops spreading. This means the color loss stops, and no new patches or spots develop. Repigmentation to manage vitiligo Repigmentation involves restoring the color or natural pigment of the skin with the help of various processes, such as light therapy or surgery. Often, repigmentation is one of the main ways of managing the condition and is usually done if an individual has widespread vitiligo. Light therapy Also known as phototherapy, light therapy involves using light boxes, medical-grade lasers, or UVB or ultraviolet light sources. Here, the skin is exposed to any of these sources over several sessions to restore its pigment. Surgery This can involve procedures like skin grafting and blister grafting. Skin grafting involves using skin from one part of the body to cover a vitiligo-affected part. A similar procedure is followed with blister grafting.