With all the buzz about this plant compound, you might be confused about the actual benefits it provides. Drinking a lot of red wine may seem like the best way to get the benefits of this plant compound. Resveratrol supplements provide larger and concentrated amounts of this beneficial antioxidant, which is more than you could get from any food, per serving. What Is Resveratrol? Resveratrol is a naturally occurring polyphenol found in sources like red grapes, peanuts, Japanese knotweed, and blueberries. It is a powerful antioxidant. The highest naturally occurring concentration of resveratrol is present in the skin of red grapes. This is why red wine and red grapes have recently become the focus of studies, for their anti-aging properties. Supplements that contain resveratrol, extract the compound from red grapes, berries, and from Japanese knotweed. Many studies have shown the potential benefits of this antioxidant compound. Resveratrol is produced by plants to protect themselves against certain diseases and sun damage. It is thought that concentrated amounts of this plant compound can provide similar benefits to humans. So far, lab studies on animals have revealed some potential benefits, but the proven and recognized benefits are its antioxidant properties. Resveratrol is available in two isomers— cis and trans . Most research studies were been conducted on the trans isomer of Resveratrol, so many Resveratrol supplements are labeled as Trans-Resveratrol. Resveratrol Potential Uses This plant compound is popular for providing people with numerous health benefits, but the real potential is still under study. May Help Lower Systolic Blood Pressure Systolic Blood Pressure (the upper number of your BP readings) indicates the pressure, that is exerted on the walls of the arteries during heartbeats. Systolic BP usually rises with age, as arteries begin to stiffen. Resveratrol may be of help here because it helps to increase the production of nitric oxide, which helps relax blood vessels.

The food you eat can have a major impact on the health and appearance of your hair. More often than not, a majority of hair problems like hair loss, hair thinning, and itchy scalp stem from nutritional deficiencies. If you suffer from iron or vitamin deficiency, there are chances that you are highly susceptible to hair problems. Your diet plays a crucial role in hair treatment, and here we have compiled a list of food items to consume for healthy hair and to boost hair growth: Fatty fish Fish and other seafood are enriched with Omega-3 fatty acids and a host of other nutrients that help control hair fall and aid hair growth. Increasing the consumption of fatty fish like salmon and mackerel is a great way to boost hair growth. Along with that, it helps combat a myriad of conditions like a dry and flaky scalp. Berries Berries like strawberries and blueberries are rich in antioxidants that safeguard your hair from free radicals, which damage it and hamper healthy growth. The high content of vitamin C in berries aids hair treatment by boosting the collagen production in hair and promotes hair health. It keeps premature aging signs like greying and thinning of hair at bay. You should consume these delicious fruits regularly to promote hair health and growth. Flaxseed oil Flaxseed oil contains vitamin E and Omega-3 fatty acids, the essential substances for hair care. By making flaxseed oil a part of your diet, you can naturally combat problems like hair breakage and thinning, and dry and itchy scalp. Add this nutrient-rich oil to your recipe to get healthy and shiny hair. Spinach The unmatched nutritional value of spinach makes it one of the best foods for ensuring healthy hair and to promote hair growth. It contains iron, vitamins, and folate and facilitates hair growth, along with improving the overall appearance of your hair.

Breast cancer is known to affect about 1 in every 8 women in the country, which is approximately 12% of the entire female population. In fact, as of January 2019, there are more than 3.1 million women who have a history of breast cancer, and this includes women who are currently being treated and who have finished their treatment. Breast cancer can be cured completely only when it is diagnosed in its initial stages. Once cancer metastasizes to adjacent organs, the treatment methods aim to control the symptoms of the condition instead of trying to cure it completely. Breast cancer treatments involve radiation therapy and chemotherapy, which can wreak havoc on one’s body. People thus often opt for complementary natural therapies that promote overall health and help them stay proactive throughout their cancer treatment. Take a look at some of these alternative therapies that can help with the symptoms of breast cancer. Acupuncture Acupuncture is a traditional Chinese treatment method and the studies from the National Center for Complementary and Integrative Health (NCCIH) suggest that this treatment can help women with breast cancer. It involves the use of thin needles that are inserted into the body, and it is believed that this process can stimulate the brain and nervous system to help reduce the pain. In fact, there are some clinical studies that suggest that acupuncture can actively relieve the nausea and vomiting resulting from chemotherapy treatments. It is essential to consult with the doctor before opting for acupuncture. Tai chi and qi gong Tai chi and qi gong originated in China and these are movement-based exercises that aim to move and balance the natural energies within the body. These exercises lay emphasis on breathing and meditation. Moreover, they are instrumental in reducing stress and pain and improving mental health and mobility.

It has been reported that over 75% of people aged between 18 and 65 deal with a headache over once or twice annually. Among them, more than 30% of adults usually develop the symptoms of migraine. By nature, a headache is caused due to migraine lasts longer and leads to more physical effects than any common headache. Certain foods have the ability to soothe migraine headaches, and various studies have reported that certain tweaks in your regular food can soothe migraine headaches. Herein, we’ve compiled a list of foods that can help you to reduce the impact as well as experience of headache caused by migraine. Include these foods in your diet and stay away from the inferior living condition caused by the symptoms of migraines. Baked potato This is one of the most loved sides of our dinner. It can do wonders in soothing migraine headache especially caused due to higher consumption of alcohol. A baked potato can help you to retain various electrolytes such as potassium in your body while your level of alcohol is high in your body. Further, it also ensures that your body is well hydrated. This is because the potato is a potassium-rich food and such food can alleviate hangover related to headaches and migraines. It is to be noted that baked potato contains a whopping 721 mg of potassium in comparison to 467 mg of banana. Watermelon Dehydration is one of the major causes of migraine headaches. Hence, instead of immediately reaching out to a pain killer or reliever, any water-rich food such as watermelon can help you in soothing down the headache caused by migraine. The natural water available in fruits and vegetables is rich in essential minerals such as magnesium. Magnesium is one of the key minerals for the prevention of a migraine headache.

A healthy lifestyle with a balanced diet can not only help fight cancer and also help prevent the risk of it. Cervical cancer is one of the deadliest cancer that women face today. It often originates in the cells of the cervix, which is the lower part of the uterus that connects to the vagina. Strains of the human papillomavirus (HPV), a sexually transmitted infection, is one of the main reasons for this disease. When the body is exposed to HPV, most often, it is able to fight against it, but at times, the virus survives for years and becomes one of the leading causes of cervical cancer. One can reduce the risk of developing cervical cancer through screening tests and a vaccine. Diet can also play a significant role in fighting against this life-altering disease. Read on to know about some of the best superfoods for fighting cervical cancer. Research shows that regular consumption of certain foods, most notably, fruits and vegetables, can help offer protection against cervical cancer. It is so because this cancer is caused by an infection caused by the human papillomavirus (HPV) and a diet rich in antioxidants, carotenoids, flavonoids, and folate can help fight this off effectively. Many superfoods, such as the ones listed below, contain these ingredients that can be beneficial for fighting cervical cancer. Carrots This is not only good for the eyes but also for diseases like cancer as it has both beta-carotene and carotenoids—natural compounds that are highly effective at inhibiting the development of cancer. The best part is that one can eat them in any form. Have them raw in salads or blanch them whole—this vegetable is versatile! Green tea It is a popular alternative drink instead of regular tea and is known to have many health benefits. It is considered as one of the popular superfoods that can help fight cervical cancer due to its antioxidant properties.

While we all love to wear lipstick to make our lips look appealing, most of us are clueless about what lipsticks are made from. A lipstick is typically made from three basic ingredients: wax, pigment, and oil. Wax gives it the shape, pigment adds color and oil like lanolin, petrolatum, jojoba, mineral, and castor adds moisture. Oil changes the intensity of the formula as more oil gives a sheer look while less oil gives a richer pigment. What are the ingredients you should look for in your lipstick? Lipstick ingredients will differ from one manufacturing brand to another. However, there are some elements in common. All lipstick manufacturers want to come up with products that will look great and are good to use. But, at the same time, regardless of how well a product has been marketed and packaged, unless it helps keep your lips moisturized, you should not buy it. Checking for ingredients is the right way to buy a lipstick. This is because there are many brands which use harmful chemicals, and these can not only do harm to your lips; they may even turn out to be allergic. You need to look out for substances like retinyl palmitate, tocopheryl acetate, and parabens when you buy lipsticks. Wax is one of the key ingredients in any lipstick as it will bring various ingredients together by working as a base for your lipstick. It helps keep the lips soft and adds gloss. Most brands are known to use beeswax, but there are also some manufacturing vegan lipsticks that use Candelilla wax derived from plants. Another important factor in the making of lipsticks is pigmentation. Generally, buyers look for products that can give vibrant colors in just a couple of swipes. Such pigments may be made from chemical dyes or natural ingredients.

Lung cancer is a life-threatening disease that affects millions of men and women all over the world. Depending on the type and severity of lung cancer, overall health condition, and age of the person, the healthcare providers may recommend a series of treatment procedures like chemotherapy, radiation therapy, surgery, and immunotherapy. During and after treatment, it is essential to eat a healthy diet that contains foods that may help you battle lung cancer. Green tea Green tea contains polyphenols that demonstrate high antioxidant properties. Research has found that green tea consumption may inhibit tumor growth and help fight lung cancer. It was also found that consuming green tea regularly may reverse some of the damages caused by smoking. In addition to that, studies have proven the effectiveness of green tea in lowering the risk of developing lung cancer. Pears Pears are rich sources of phloretin, which a compound that possesses anti-inflammatory and immunosuppressive properties. The powerful effects of phloretin help enhance the anticancer effects of chemotherapy medications like cisplatin. These medicines are often used for the treatment of lung cancer, specifically non-small cell lung cancer. The anticancer properties of pears make it one of the most potent fruits that may help in your battle with lung cancer. Dark green leafy vegetables Packed with various nutrients, dark green leafy vegetables such as spinach, kale, chicory, lettuce, and collard greens are some foods that can help prevent and manage certain types of cancer like lung cancer. These vegetables are enriched with carotenoids and folate and act as natural antioxidants. Consume a diet rich in leafy greens to help your body fight against lung cancer. Ginger As per the findings of clinical studies, ginger demonstrates potent chemopreventive effects against life-threatening conditions like lung cancer. The high abundance of phenolic compounds like 6-shogaol found in ginger enables it to work as an anti-tumor agent.

Gastritis is a stomach disorder wherein the lining of the stomach becomes inflamed. This can occur due to certain foods or even bacterial infections. Gastritis can be avoided by avoiding certain foods as they help in dealing with symptoms effectively. On consulting with a doctor, one will be able to know the foods that should be consumed and avoided if suffering from gastritis. In the following, some of the foods that should be eaten and avoided have been listed. Foods to eat Food that can help kill the bacteria that cause gastritis and reduce inflammation should be consumed. Some of the choices have been listed below: Broccoli Broccoli is rich in a compound known as sulforaphane. Studies have shown that sulforaphane can kill the H.pylori bacteria that cause gastritis. Probiotics Probiotics found in yogurt, sourdough bread, and kefir can be very good for the stomach. It can strengthen the digestive process and, thus, help prevent gastritis. Fiber Foods that are rich in fiber, such as apples, beans, legumes, carrots, and oatmeal, are good for digestion and can help fight the symptoms of gastritis. Garlic Garlic is antibacterial and can help to kill the H. pylori bacteria. It can also reduce inflammation, thereby relieving one of the symptoms. Having raw pods of garlic can, however, cause irritation in some people. A helpful alternative is consuming garlic in the form of capsules. Whole grains Whole grains are good and should be consumed instead of processed grains. Brown rice is a good substitute for white rice and brown bread can be consumed instead of white bread. Lean meats Those suffering from gastritis should consume lean meats that have less fat and which do not irritate the stomach. They include skinless chicken, turkey, and pork chops. Lean proteins Lean proteins found in tuna, beans, chicken breast, and egg whites are good to include in a diet for gastritis.

Important information you need to know about teeth whitening toothpastes Teeth staining and sensitivity are two of the most common issues present today. However, they are equally easily overlooked by a majority of people. While there are in-office treatments, over the counter medications, and other methods available to deal with these issues, the most convenient way is brushing. Although brushing might not give you instant results, it helps in putting up a consistent fight. Considering how neither sensitivity nor teeth staining can be cured once and for all, affordable teeth-whitening toothpaste for sensitive teeth is your best bet. Research has suggested that regular brushing with such specifically designed toothpastes helps remove surface stains caused by the foods we eat. This, however, does not help with the natural color of your teeth or the discoloration present beneath the surface. What you should know about teeth whitening toothpastes Whitening toothpastes can be abrasive, and they work by polishing the stains off. Some other types contain chemicals like peroxides that break down the stains. If you are worried that these might harm your teeth, you can opt for products that have items like charcoal or activated carbon and zinc citrate in them. Some other whitening toothpastes contain blue covarine. Instead of cleaning out the stains, blue covarine coats the teeth and provides instant whiteness. These, however, are superficial results and don’t actually help the staining issue. Which whitening toothpaste is the best? So if you haven’t been using teeth whitening toothpastes to get rid of teeth stains, we’re here to help. Given below is a list of affordable teeth-whitening toothpastes for sensitive teeth so that you know which are the best ones in the market. Colgate® Optic White® Contrary to most commonly available whitening toothpastes, this one works on intrinsic stains along with surface stains.

Our pets can mean the world to us. With cats being among them and one of the most adored creatures, these furry loved ones deserve great care on our behalf. When it comes to choosing the right foods and healthy diet options for cats, it is essential to choose one that comprises an adequate amount of nutrition with the right protein and healthy fat levels. However, choosing the right one considering the plethora of options available in the market can be a daunting task. In the following, some of the popular food treats for cats and also some healthy diet options have been listed to help you make an informed choice. The price of the product does not always determine the quality of the food. Always read through the ingredients and make sure it meets all essential nutritional values for your pets. Look for high-grade animal and edible proteins, vitamins, minerals, fatty acids, and carbohydrates which would all make a portion of wholesome food with natural ingredients. Some of the popular food treats with these benefits include the following: Merrick Purrfect Bistro Grain-Free Canned Food This product is rich in omega-3 fatty acids and antioxidants that can help in developing and strengthening muscles. It is a wet food with a grain-free chicken recipe. American Journey Grain-Free Dry Cat Food It is a dry variety of grain-free cat food that is made of real meat with digestible resources such as fruits and vegetables that help in easy digestion. Weruva Your cat will love this tasty wet food which is made of natural animal proteins with no added preservatives or artificial coloring. Purina Beyond® Indoor Grain-Free Food A tasty meal for your cat prepared from fresh salmon and chicken is a thickened source of protein and other essential supplements. If packaged food might seem to be expensive at times, cat owners can resort to delicious cat food recipes that they can make from the items available in their pantry.

If you have pet cats at home and occasionally feed them from your plate, you must know which foods are safe for them. Cats can be greedy eaters, and irrespective of the cute faces they make at the dinner table, it’s best not to give them anything besides cat food until you’re a hundred percent sure. To help you, we’ve listed a few human foods that are safe for cats to eat. Salmon Cats love fish, and vets recommend feeding them fish-based cat foods. Most options are rich in omega-3 and other nutrients. Oily fish, in particular, like tuna, salmon, or mackerel, is excellent for their eyesight and joints. However, don’t feed your feline straight from the can; they might lick it too aggressively and cut their tongues. It’s best to provide them with cooked pieces that have no bones. Whole grains Grains are power-packed with nutrients and are healthy for both humans and cats. Oats, mainly, have lots of protein, but not many cats like it. Some cats prefer coarse food made from brown rice and cornmeal. If you’re not feeding your cat meat or fish, whole grains can be a good substitute. You can cook smaller grains like millet, couscous, or wheat berries at home. Boiled eggs Boiled eggs are an excellent source of vitamin B and protein and are healthy for your cat. But ensure the eggs are cooked well to avoid bacteria like salmonella or E. coli from entering your feline’s system. Moreover, some cats can be allergic to eggs, so proceed with caution. Fresh veggies and fruits While not all cats are vegetable and fruit lovers since they cannot taste the sweet flavors, some do nibble on fresh fruits and veggies. Cucumber, cantaloupe, steamed broccoli or asparagus, baked carrots, and green beans have the proper nutrients and minerals.

Treatment options and medications for managing rheumatoid arthritis A long-term, progressive and, disabling autoimmune disease, rheumatoid arthritis causes inflammation, swelling, and pain in and around the joints and other body organs. It occurs when a person’s immune system mistakenly assumes the body’s healthy tissues as foreign invaders and, as a response, inflammation occurs in the target tissue or the organ. While this condition can occur in any joints, it usually affects the hands and feet in the initial stage. Treatment approaches for rheumatoid arthritis patients Unfortunately, currently there is no cure to treat rheumatoid arthritis, but there are treatment options that can help reduce inflammation in the joints, relieve the pain, and slow down the damage caused to the joints. Physical therapy The goal is to keep you moving, this therapy uses exercise and other methods that stimulate muscles, bones, and joints. Instead of planning your own personal exercise chart, it’s advisable to consult a professional therapist who is aware of the challenges occurring with rheumatoid arthritis patients and how to work around it to keep the patients fit. Occupational therapy Since rheumatoid arthritis can make daily tasks difficult to accomplish due to pain and swelling, this therapy comes as a rescue. The professional will determine the problems and provide solutions such as assistive devices or products that make activities like dressing, cooking, bathing easy. Surgery This is the last resort. If none of the alternative treatment approaches help you, a doctor will advise surgery to repair damaged joints, correct deformities and reduce pain. Medications The following medications have proven to be quite effective against rheumatoid arthritis. H.P. Acthar® A trade name for corticotropin, this medication is a hormone that is used to treat rheumatoid arthritis. Although corticotropin can only reduce the symptoms and is not a cure for this condition.