Gout pain can become unbearable if not treated properly. It might be an activity which requires a change in the lifestyle and also proper medications. There are some basic steps to get relief from an acute gout attack. First and foremost, one should put an ice pack on the affected area and drink more water. Sometimes stress can also be a cause of gout attack, so one needs to keep patience. With the increase in age, the pain gets more unbearable, and the chances of getting gout attacks are high. So a proper maintenance of lifestyle is very important along with regular doctor checkups and proper body examinations. Normally a gout attack stays for a week and then it goes away, sometime it may take more than a year. But even after getting relief after a gout attack, it may come back later sometime. So it is important to consult a doctor for further treatment and to maintain the lifestyle required to fight the pain. Some of the medicines often prescribed by doctors are nonsteroidal anti-inflammatory drugs for quick relief from pain and swelling of the foot. If such medicines can be taken within 24 hours, they can be very effective. Also, there are corticosteroids, which can be both injected or consumed directly. It can be injected directly if other medicines fail to do the job. Normally, it also starts working within 24 hours after taking them. A 2000-year-old technique used to get relief from gout pain is the cochicine. It is obtained from plants. Just like all medicines used for treating gout, cochicine is also very effective and is still a popular remedy to fight the pain. An increase in the level of the uric acid in the blood is one of the main causes of a gout attack.

It is crucial to keep the lungs healthy in order to prevent the onset and escalation of serious conditions. There is a possibility that harmful toxins in the environment and consumption of inflammatory foods can lead to ailments such as chronic MAC infection, chronic obstructive pulmonary disease (COPD), and pulmonary fibrosis. Altering lifestyles and eating a nutrient-rich food regime can boost lung health. Here are five foods that can improve the function of the lungs. Beetroots and beet greens Beetroots are beneficial for the lungs, as they contain nitrates that relax blood vessels, decrease blood pressure, and improve oxygen levels in the body. On the other hand, beet greens are rich in magnesium and potassium, both minerals that boost lung health and help manage chronic MAC disease. Apples Apples, filled with beneficial flavonoids and a phytonutrient called quercetin, have always been known to keep doctors at bay. This fruit also contains phytochemicals that help keep your lungs healthy and your throat passageways clear. Apples contain all the good antioxidants that prevent chronic ailments. Ginger This immunity booster is an age-old remedy that helps keep the respiratory system healthy. Ginger is an anti-inflammatory spice and relaxes muscles of the lung tissue. A cup of ginger tea after your last meal aids digestion too. Bananas Bananas strengthen the heart and prevent oxidative damage of cells caused by free radicals. It is loaded with potassium and fibers that help promote lung function. Bananas are one of the fruits that people of all ages can consume. Tomatoes Lycopene is a carotenoid antioxidant that improves lung health, and tomatoes are full of them. They help in reducing inflammation of the airways in patients with asthma. Tomatoes boost immunity, too, as they are rich in potassium and vitamin C. In patients with severe lung conditions, doctors may recommend a change in lifestyle and antibiotics like Esbriet.

There are several people who have to deal with the problem of frequent urination. It leads us to question the amount of fluid we are losing on a daily basis. The bladder can store up to 600 ml of urine. We generally feel the urge to urinate when the bladder contains 150 ml of urine. The average person urinates four to eight times per day. If you are urinating more than eight times a day, you have a leaky bladder. There are several causes which culminate to this problem. Wondering how to stop frequent urination? Here are a few tips which will help you to deal with this problem. Kegel exercises involve strengthening the pelvic floor muscles. These muscles may be weakened by an overactive bladder. Performing these exercises facilitates improved bladder movement. All you have to do is identify your pelvic floor muscles by stopping your urine midstream while urinating. Tighten your pelvic floor muscles for 3 seconds and then let them go for 3 seconds. Repeat this process 3 times in sets of 10. The best thing is that you do not need to designate a particular time to perform these exercises. You can do Kegel exercises while sitting down, standing up or while on the move. Kegel exercise is the answer to urinary incontinence treatment. There are several medications to relieve you of the urge of frequent urination. They help to relax the bladder and treat the symptoms associated with a leaky bladder. Although they are not the best option, they are definitely worth trying out. However, it is advisable to consult your doctor before taking any medication. If you are looking for a natural option, Corn Silk is fantastic. It is obtained from the waste material from corn cultivation. This has been used a traditional medicine in France and China to cure bedwetting and bladder irritation.

Most times, headaches cause major discomfort in our regular activities which can lead to a lack of interest in completing tasks. Migraines are a severe form of headaches that causes intense pain that could last from a few hours to days on end. It can also affect other physical activities as well. Migraines are usually caused due to a lack of food and sleep; however, the exact cause of migraine is still unknown. Besides other treatment options, there are some foods that can help manage the condition effectively. Food habits to follow: Intake of vegetables and fruits – Vegetables and fruits have many beneficial factors and help our body in many ways. Whole and natural foods that contain no artificial flavoring and preservatives keep us healthy and avoid conditions such as migraine. Different types of fruits and vegetables in any color can act as pain relief in case of migraine. However, it is important to avoid citrus fruits as it can trigger a migraine. Natural sweeteners such as vanilla extract and maple syrup can also be beneficial. Healthy fresh meat – Always go for fresh meat and avoid processed meat. Fresh meat such as chicken, fish, or red meat are considered to be safe for those suffering from migraines. Red meat and salmon contain a good amount of vitamin B2 that helps in relieving migraine pain. Smoked and processed meat, however, contain a high amount of salt, preservatives, and artificial coloring that can trigger a migraine. Eat mini meals – Hunger is one of the most common reasons for migraines. Eating three large meals can leave you hungry very often and lead to headaches. Eating foods in small portions during the day reduces hunger and helps eradicate migraine. Make sure you eat enough to stay active throughout the day. Drink lots of water – Water has many benefits and helps our body in different ways.

The disease meningitis is an ailment where the membrane around the brain and the spinal cord swell due to parasites, fungi or some kind of injury. Meningitis due to viral infections happens to be the most common of all. Bacterial meningitis is an ailment that happens to be more common in young children. Some of the common symptoms of meningitis are fever and headache along with skin rashes. There are different types of meningitis out of which some can be life-threatening as well. The answer to the question “is Meningitis Contagious?” is just that as different agents cause different types of meningitis, all of them are not contagious. Different types of meningitis- We now will look at the different types of meningitis cases and will also evaluate on their ratio of being contagious, and then answer the question- is meningitis contagious? Fungal Meningitis As the name suggests, this is a form of meningitis that occurs due to the presence of a fungus called Cryptococcus. This is one of the most uncommon types of meningitis that can strike people with very weak immune systems. This type is not contagious. Parasitic Meningitis This is a type of meningitis that can be highly dangerous and even fatal. It is caused due to microscopic amoeba–the Naegleria Fowleri. This is a parasite that enters the body through the nose. It is found in contaminated lakes and rivers. This type of meningitis is not contagious in its nature. Non-Infectious Meningitis This is a form of meningitis that could happen due to injuries and brain surgeries. This type of meningitis can yet again happen due to certain types of medication or due to cancer and lupus. As the name suggests, this is a type of meningitis that is not contagious. Viral Meningitis It is the most common form of meningitis that is caused by enteroviruses and is contagious in nature.

A significant percentage of our body is made up of water, so there’s no denying that it is essential to our overall health. While most people understand that they must drink approximately eight glasses every day, they don’t know that there are certain times when the habit can be more helpful. So, understand when to drink water for maximum benefits instead of chugging multiple glasses whenever you feel like it. Immediately after waking up Drink a glass or two of water first thing in the morning. Supplying H2O to your body on an empty stomach has numerous benefits. It helps cleanse the bowels, flush toxins, boost energy levels, improve skin health, and even strengthen the immune system, among other things. Before and during meals A glass of water before a meal enhances the feeling of fullness and curbs the tendency to overeat. On the other hand, drinking water during a meal helps with digestion, especially if you’re eating high-fiber foods like beans, lentils, and oatmeal. That said, don’t drink too much, as it may dilute the natural juices that aid digestion. Before and after exercise For moderate-intensity daily workouts, drink a glass or two of water about 30 minutes before starting. The body loses both water and electrolytes through sweat. So, sip on another glass or two after exercising and an electrolyte drink to replenish the lost reserves. Midafternoon If you lack energy midafternoon, don’t reach out for coffee. While it can give an instant energy boost, coffee may disrupt sleep at night. You need to address the root cause of the midafternoon slump: dehydration. Drink a glass of water or more to fight fatigue and boost your energy and mood. Before bedtime Don’t hit the bed in a dehydrated state. Hydration before bedtime can lower the risk of heart attack and stroke.

A man’s reproductive system has four main parts — testicles, penis, prostate gland, and seminal vesicles. A spongy bone is present in the penis, and when that bone gets filled with enough blood, men experience an erection. Men with a small penis are often embarrassed about its size, though recently there is growing awareness about how natural this is. If one wishes to enhance the size of their penis, they can perform some exercises and consume certain foods. Men need to perform these exercises at least five days in a week and continue them for at least six months to see the results. One will start seeing the changes after two to three weeks. Exercises for penis enhancement Warm up with a hot towel This is one of the simple methods to warm up, and it is a useful exercise before getting started with any other exercises listed in this article. One needs to soak a towel in warm or hot water and wrap it around the testicles and penis. Keep it in place for some time and then dip the towel in hot water again to repeat the process. Do it at least thrice and not for more than 10 minutes. One may experience some discomfort in the start due to the warmth, but this feeling is natural and shall pass after some time. The Jelqing method This method is one of the most common and effective ways to enhance the penis’ size. Many people who follow this method have experienced positive results. However, men can only use this technique when the penis is semi-erect. Trying this with a full-fledged erection may get a little painful. One needs to start with the hot towel method, after which they need to hold their penis between their thumb and forefinger. Create an O-shape with the fingers before grasping the penis.

Rosacea is a disease characterized by a skin condition that causes acne, bumps, dryness, redness, tingling sensations, flakiness, enlarged capillary veins, and irritation, mostly on the face. This disease is difficult to be diagnosed as its exact cause is unknown. To make matters worse, it is quite difficult to find skincare products that work for you. Finding a super-hydrating moisturizer does not cut the chase. While it does work as people suffering from the disease have a weak skin barrier, people suffering from the disease are also prone to breakouts. You need to find creams for rosacea that are hydrating and can help replenish and preserve the barrier as well as ensure that they do not clog the pores in your skin and cause further irritation. Natural medicines for rosacea is an option worth trying as well. Here are a few of the best rosacea skin care products. Creams for rosacea Fresh Rose Deep Hydration Face Cream This is the best treatment for rosacea available today in the market. It is readily available on Sephora for $40. This gel cream is lightweight and it is composed of a variety of hyaluronic acids. It helps to hold moisture in the skin without causing any breakouts and flare-ups. The presence of rosewater in the cream also helps ease irritation. Biossance Squalane + Vitamin C Rose Oil This is one of those creams for rosacea that are though expensive but are extremely effective. This luxe face oil cream is composed of plant-derived squalene. This compound is highly effective in helping the skin barrier to retain moisture without clogging pores and causing further irritation. While it is on the slightly expensive side, it is worth buying. It also consists of vitamin C that acts as an antioxidant and helps keep the skin healthy. Robin McGraw Revelation Hydra Qwench Moisturizing Night Cream This cream is among the best rosacea skin care products at just $42.

Colds and allergies are two extremely common conditions, somewhat similar in nature and expression, and affect both children as well as adults of all ages. According to a survey published by the Centers for Disease Control and Prevention (CDC), it is not at all uncommon for an adult to suffer from cold two to three times a year. This survey also correctly concludes that children are more likely to suffer from more frequent bouts of cold every year immune system is still developing. Allergies as a condition are also very common in both children and adults. According to a survey, around 50 million people in the country suffer from allergies. Read on to know more about the symptoms that help provide a difference between these two conditions. Cold and allergies are not the same It is true that the symptoms of these two conditions are somewhat similar, but cold and allergies themselves are fundamentally different from one another. These two conditions have significantly different causes and outbursts and the cold and allergies symptoms vary in type as well as the duration for which they last. If the doctor correctly identifies the cause behind the symptoms, then appropriate and timely treatment can be undertaken. Symptoms of a common cold Despite the apparent similarities between cold and allergies’ symptoms, the essential differences between them would be best explained if one understands these conditions would be beneficial. A cold, which is also known as “the common cold,” is, more often than not, caused by a virus and its symptoms show that. There are many different types of viruses which are responsible for causing a cold. While the symptoms and their severity may differ from individual to individual, all types of cold generally share some of the same basic characteristics. Here are some of the most common symptoms of cold:

Managing pain becomes essential when pain is felt every day. It becomes important to manage pain in order to lead a normal life. When pain does not subside, medication gives you a permanent or temporary relief from pain. Over-the-counter implies to drugs that you can receive without prescription. You can have access to Acetaminophen (Tylenol) or Nonsteroidal anti-inflammatory drugs(NSAIDs). Both these drugs help by reducing fever and pain that may be caused by stiffness or muscle ache. NSAIDs along with reducing fever and pain also helps n reducing swelling or any irritation that may be faced. These two drugs work differently, with acetaminophen it reduces the feeling of pain by working on the parts of the brain that receive the pain signals whereas an NSAIDs acts in reducing pain by reducing the production of prostaglandins that cause pain. Prostaglandins are hormones that cause pain in our body. NSAIDs are also prescribed and may cause a risk of a heart attack or stroke. People with a sensitive stomach may also consider going for medication for pain relief. Stomach problems after the consumption of NSAIDs. There are certain pain relievers that can also be applied topically and need not be consumed. These products come in various forms such as cream, lotions, sprays. These can be applied on the skin in order to relieve pain where the muscles are sore. Upon visiting the doctor, you may also be prescribed pain relievers. The prescription is of drugs that should be administered with medical care. These are Corticosteroids, Opioids, Antidepressants or Anticonvulsants. Corticosteroids are provided when there are inflamed areas in the body that have cause swelling, itchiness, allergic reaction or redness. They are given in the form of a pill when they are being used to control the sensation of pain and are also available in the form of injections.

A blocked nose could be one of the worse health conditions. Blocked nose puts a person in a delirious state where you cannot breathe and smell properly. In many cases, it also affects the general concentration level of the person. In such a situation, you can take the help of over-the-counter nasal sprays. Although such drugs often work as a charm, its prolonged usage could not just diminish the level of working of the nasal spray but in many situations, a person becomes immune to the effects of the nasal spray. This is a form of nasal spray allergy. Nasal sprays work by shrinking the congested blood vessels and thus, the blocked passages of the nose are clear. However, after a certain span of time, these blood vessels no longer respond to the medicine. You keep spraying your favorite and most trusted brand but without any effect! This is one of the main reasons why such topical nasal spray bottles come with a direction instructing that you must not use the medicine for more than 5 days at a stretch. Nasal spray allergies: A worse rebound People often do not give much importance to such warnings provided on nasal spray bottles. In fact, many think that nothing bad could happen if they take nasal sprays for a couple of more days. This is one of the wrong notions that are entertained by a lot of people. Often when a decongestant is taken for a long time, it has worse effects on the person. A nasal spray allergy is one such bad effect. A person with nasal spray allergy can have itchy and watery eyes. Often the nasal congestion is so stubborn that it just does not go away. In many cases, these sprays do not give the results you are looking for.

What is Sunless Tanning? Sunless tanning is known by other names such as UV-free tanning, spray tanning, fake tanning and even self-tanning. Sunless tanning is associated with applying chemicals onto the skin that generates effects, similar to what a suntan does. Our skin is made of two layers, epidermis which is the outer layer and dermis which is the inside layer. When self-tanning products are applied, the reaction occurs in the epidermis. The epidermis is further categorized into further layers. The lowermost layer is known as the basal layer, which is affected when sun tanning occurs, and in the case of sunless tanning, it is the layer of the epidermis that is affected. Sunless tanning is a popular trend that’s doing rounds currently, and there are many natural and artificial methods available to get a tan without stepping out in the sun. These methods can be adopted for getting a sunless tanning. There are a few natural ways of making your suntan at home or artificial methods like applying sun tanning products that are available on the market or even consuming tanning pills. The main ingredient in all the sun tans available is DHA ( Dihydroxyacetone), which is a form of a colorless sugar that reacts with the dead cells on the epidermis, and as this reaction occurs, the skin starts to change its color. Sunless Tanning Methods Carotenoids : It is one of the safest methods to undergo Sunless tanning through consumption of fruits, such as carrots and tomatoes, that have high antioxidant properties. These fruits can result in changes in the skin color when consumed in large quantities. The only drawback of this method is that it may take months to get the required skin tone, and so it does not provide immediate results. Bronzers : This comes in powder as well as gel forms, and is a sunless tanner that immediately turns your skin into the required color until washed off.