Many people suffer from a headache on a daily basis. A headache is caused due to various reasons like stress at work, common cold and it can even pop up without any reason. But at times, a headache may be more persistent and irritating than always. One of the reasons for this to happen could be a sinus. A sinus headache is usually accompanied by a runny nose, facial pain, and nasal congestion. It is a chronic or an acute disease that has affected the daily lives of countless people. You can also be among them if you don’t take precautions to prevent it. For more information about the causes and remedies for sinus, please read on. What are sinuses? These are empty glands that are connected to the hollow cavities of the skull. The common misunderstanding that people possess about these glands is that there are only two of these present at the beginning of the bridge of the nose. Actually, these glands are present over the entire nasal path and vary in size. This misconception of only two sinuses arose as sinus headaches were acute at two points residing at the starting of the nose bridge. These are actually the Frontal Sinuses. There are sinuses between your eyes and even in the bones behind your nose. The largest sinuses, the maxillary sinuses are located in your cheekbones. Their main purpose is to help humidify and filter the air. Their purpose is still a hypothetical statement. Even experts don’t know the reason for the existence of the sinuses. Symptoms of sinus headaches The sinus infection (Sinusitis) is caused due to the inflation in the nasal cavity. This causes blockages and eventually severe headaches. Before deciding the remedies for sinus, one needs to know the symptoms that indicate a presence of sinusitis.

Since ages, people all over the world have used a collection of home remedies to ease the symptoms of migraines. Many of these remedies have stood the test of time as they are safe, easily available, and effective in treating the painful and uncomfortable condition. While there are numerous over-the-counter medications available for treatment, there are also remedies to help you cope with this condition naturally: Use an ice pack Using cold therapy is an age-old method to get relief from migraine headaches. It is one of the most effective home remedies you can use for the treatment of this condition. Applying an ice pack can help lessen the throbbing pain. Studies have found that applying an ice pack for 15 to 20 minutes can relieve discomfort and pain caused by migraine. Alternatively, you can wrap a few ice cubes in a piece of cloth and use it as a neck wrap to reduce the pain. Regardless of whether you are experiencing dull or intense pain, you can use this easy and safe home remedy to get relief. Use butterbur For ages, people have used butterbur root extract for the treatment of migraine. This traditional herbal remedy is believed to significantly lower the intensity of headaches, and this plant extract can reduce the frequency at which the headaches occur. You can consume 75 mg of butterbur root extract twice a day to get effective relief from the painful symptoms. Using this natural remedy for 3 to 4 months can help you cope with this neurological disorder. Essential oils Essential oils are renowned for the therapeutic properties that enable them to ease the pain caused by conditions like a migraine. These oils are often used for aromatherapy to reduce the severity of the pain and induce calmness and relaxation. Essential oils like peppermint and lavender oils are widely used for relieving migraine symptoms and to induce sleep.

Statistics show that over 4 million people in the country suffer from mild to moderate symptoms of constipation. It is a health condition wherein the bowel movements become uncomfortable and it is hard to pass stools as they are hard, dry, and small. There are a number of factors that contribute to the development of constipation. Some may be side effects of medications or health complications while others can be problems resulting from an improper diet or poor nutrition. Even not drinking enough fluids throughout the day can cause trouble in bowel movements. The good news is that you can manage the condition and the symptoms at home by incorporating certain foods and beverages to your diet. Fiber-rich foods If you are on an extremely low-fiber diet, the food that is being digested will be hard to pass through the intestine and the colon. Fiber-rich fruits and vegetables help break down the bulk of the food to encourage bowel movements. Castor oil When it comes to natural laxatives, nothing beats castor oil. It is a home remedy for constipation that has been handed down from generation to generation. Castor oil is rich in a compound that stimulates the small and large intestines to encourage bowel movements. You can have a couple of teaspoons of castor oil on an empty stomach. It is a great alternative to store-bought laxatives that may have some side effects. Prunes You can have dried prunes or drink a glass of fresh prune juice as a home remedy for constipation relief. It doesn’t matter how you have it, as this fiber-rich fruit is easy to incorporate in your daily diet. One prune has a gram of fiber so take a good handful of dried prunes to help with your digestion. Prunes also have compounds that trigger intestinal contractions to speed up the process of bowel movement.

Viruses and bacteria cause ear infections, and these occur more commonly in children rather than adults. Upper respiratory infections, wax buildup, environmental allergies, genetics, food allergies, fetal alcohol syndrome, nutritional deficiencies and internal injuries are some of the most common causes of ear infections. The common signs that point towards the ear infection include: Difficulty sleeping Ear tugging Poor or lack of response to sounds Fluid drain from the ear High fever Headache Diarrhea Pain in the inner part of the ear Minor bleeding in the ear The ear has inner, middle and outer parts. Each of these parts has a specific function, and together they help a person with the hearing. The outer ear is shaped like a leaf and captures traveling sound waves. There is also a section known as the pinna from which the sound waves enter the ear canal. The sound waves then reach the ear canal through the eardrum located in the middle part. This middle part of the ear also includes other ear organs like the anvil, hammer, middle canal, stir up and semicircular. The sound waves travel through this part into the inner sections of the ear. The inner part consists of parts like the Eustachian tubes, nerves, and cochlea. Sound waves travel through the canal and are sent to the nerves, from where the brain processes the sound. Considering the complex mechanism and structure of the ear and its three parts, the ear infection can occur in any one of these three parts. Out of all the infections that can occur, the one that occurs in the inner ear is the most serious. Ear infections need to be treated immediately to prevent further complications and damages like rupturing of the eardrum. Deafness and constant recurrence can also occur as a result of untreated ear infections.

It is a fact that kidneys have a vital function to perform. They remove waste and toxins from the body and need to keep functioning normally for our body to remain healthy. Anything that disrupts kidney’s function and their health could lead to other problems. While kidneys need to work continuously, some residue minerals build up inside it. Most of the times, the body flushes out these deposits. However, there are occasions when these deposits crystallize. The crystals are made up of calcium, oxalate, and uric acid. The crystallized waste can be small or large stones. Smaller stones are passed out easily out of the body when the urine is passed. However, larger stones can cause complications. The large stones can get stuck in the ureter. These are the ducts that lead out of the kidneys to the bladder. When this happens, it can cause immense pain and nausea. Symptoms of kidney stones Large kidney stones that get stuck in the ureters can lead to many complications. Some of the common problems have been listed below. Painful urination Nausea and vomiting Back pain Spasms Blood in urine When you come across these situations, it is time to see your doctor and a urologist. However, before you opt for a surgery, if the problem is still in the early stages, you can try some useful home remedies to dissolve and pass the stones. Here are a few effective natural remedies that you can try to dissolve kidney stones. Increase your water intake Drinking a lot of water and staying hydrated is an essential step in dealing with many problems in a simple and highly effective way. Drinking lots of fluids can help clear out toxins from the body. Water can also help in flushing out the wastes accumulated in your kidneys.

Are you facing the problem of dark circles under your eyes? Are you tired of using makeup and concealers to constantly hide these unsightly circles? Well, don’t worry, because you don’t have to live with them forever. Thankfully, there are some easy home remedies that can help you get rid of these unwanted dark circles naturally. Here, we have listed some effective ways to treat dark circles under the eyes at home. First, let us understand some potential causes of dark circles. Causes of Dark Circles Under the Eyes Lack of adequate water intake Reduced hemoglobin levels Genetic factors Lack of sleep or restlessness High stress levels Lack of proper diet Prolonged illness Long hours of working in front of the computer Home Remedies to Treat Dark Circles under Eyes Dark circles under the eyes not only make you look older than your age but also make you look unhealthy or ill. Using the following ingredients can help to treat these dark circles under the eyes. Cold Cucumber Slices Cucumbers are a rich source of antioxidants. They serve as a natural astringent and help to reduce the puffiness around the eye area. Also, they act as a coolant, making the skin tissues around the eye area contract, making dark circles under the eyes less visible. Place two cucumber slices on top of each eyelid and let it stay for 5 minutes and then rinse. Cold Tea Bags Tea bags contain caffeine that helps in shrinking the skin tissues around the eyes. Furthermore, they contract the blood vessels around the eyes and reduce fluid retention, making the area under the eyes appear radiant. Take two used teabags and put them in the refrigerator for 10-15 minutes. Finally, place them on your eyelids and allow them to stay for about 10 minutes.

Onychomycosis, which is usually known as toenail fungus is characterized by pain, inflammation, swelling, thickening, yellowing and crumbling of the nail. Most common reasons for toenail infection include abnormal skin pH level, synthetic socks, exposure to moisture, poor foot hygiene, sweat build-up in shoes, compromised immune system, and weak circulation due to diabetes. Modern medicine treats toenail fungus with oral anti-fungal medicines, topical treatments and surgical removal of the infected nail. However, there are several side effects associated with these treatments. Thus, it is always better to take the route of natural treatments. Here are some tried and test natural remedies to treat toenail fungus. Apple Cider Vinegar Apple cider vinegar is considered as one of the best natural remedies for toenail fungus. It can be used topically and internally or both at the same time. Topical Application: Take one part of Epsom salt, one part of ACV and six parts of hot water. Mix them all properly. Let the water cool down a bit so that it is warm to the touch. Soak the affected foot for 30 minutes in the solution. Do this two times in a day till it is able to kill the fungus completely. Take a Drink: Mix two tablespoons of organic ACV, one teaspoon of organic honey and eight ounces of water. Drink this drink along with the topical application to get quick results. Olive Leaf Extract Olive leaf extract is another exceptional choice to confront toenail fungus. You can take supplements containing olive leaf extract daily. It would not only help to cure toenail fungus but help to lower cholesterol as well. It has antiviral and antibacterial properties which make it a good remedy to treat many other ailments. It is a powerful detoxifier as well. Thus, you may have some discomfort when you start to take the supplements.

From unnecessary maintenance to grooming and caring for it, removing facial hair can do wonders and loosen up your face. Most importantly, you’ll feel lighter and more confident. Exfoliation is one of the primary benefits you get when removing facial hair. It clears up dead skin cells, rejuvenates hair roots, and nourishes the skin. Although cleaning your face regularly is a must, sometimes you have to go an extra mile to take better care of your face. When you remove facial hair, you also remove excess oil buildup in the skin which results in a smoother, tighter, and glowing skin. This also makes it easy to apply makeup and various beauty products, without any side effects or unexpected reactions to the skin. While there are many remedies available in the market in the form of chemical products, the best facial hair remover is by using natural methods. Natural home remedies are easy to apply, go easy on the budget, and does not take a lot of effort to make them. Plus, you get to see excellent results without side effects! Let’s take a look at the different natural home remedies that are some of the best facial hair removers. The Sugar Wax Therapy Apart from making your coffee taste great, sugar can also make your face look great. Take two teaspoons of brown, unrefined sugar (or natural sugar) and add one teaspoon of honey to it. Add one teaspoon of boiling water and stir the mixture well, and heat it up in a microwave for thirty seconds. Stop heating it when the mixture starts bubbling and turns brown. Use a spatula to apply this mixture to the areas that have facial hair and by using a cloth strip, move it by applying pressure towards the areas that have unwanted hair.

Sleep apnea is quite a common sleeping disorder these days. If you experience poor quality of sleep, it might be due to sleep apnea. This disorder causes oxygen deficiency in the body due to uncontrollable pauses while breathing and shallow or short breaths during sleep. Sleep apnea often causes one to wake up startled. Common Symptoms of Sleep Apnea A person with sleep apnea, usually stops breathing every now and then, during the night’s sleep. Sleep apnea may stop one’s breathing for as many as thirty times in an hour. This sleeping disorder may also cause a person to stop breathing for very brief moments, even without them being aware of it. People who experience sleep apnea are triggered to wake up suddenly and gasp for air. Once they wake up startled, the body desperately tries to reopen the airways, to make up for the deficiency of oxygen. The irregular breathing process associated with sleep apnea may result in symptoms such as loud snoring, disturbed sleep, fatigue, choking during sleep and anxiety. For these symptoms, there are various remedies for sleep apnea which one can consider. Risks Associated with Sleep Apnea Sleep apnea is not just a problem of heavy snoring. It is a serious medical condition and requires immediate attention. One need to immediately consult a doctor to find remedies for sleep apnea. Long-term health issues associated with sleep apnea include a risk of heart disease, diabetes, stroke, obesity, short-term memory loss and sexual dysfunction. Interrupted sleep has also time and again been associated with accidents while driving, low performance in academics and work, high vulnerability to common cold and flu and low body resilience. Follow these Natural Remedies for Sleep Apnea Maintain a healthy weight and good health One of the most common and effective remedies for sleep apnea is exercising and eating healthy.

Bed bugs are very common, and they disrupt our sleep. They mainly feed on human blood and are found in warm temperature. They can even feed on animals such as cats, dogs, and other pets but it is the human blood that helps them to grow and reproduce. Bed bugs typically bite on hands and the head area, which is painless. Bed bugs are typically active when you are asleep and in the night and stay for about 15-20 minutes after which they shy away. Bed bugs are found in bedrooms where there are loads of furniture and bed sheets with spots and smears. This is because used furniture is a potential source for infestation. If you have bed bugs, here are simple home remedies for bed bugs that you can take help from: Keep your surroundings clean Bed bugs are attracted to dark and unclean spaces as they can shy away easily. By using a vacuum cleaner as a home remedy for bed bugs you can keep your place, especially your bedrooms clean to avoid infestation. Old furniture attracts bed bugs making them comfortable to live and grow. Freeze items Bed bugs are found in warm temperature in your houses. Therefore, to avoid them from growing or reproducing, you keep the house cool as they cannot survive in cold temperatures. Encase mattresses and pillows Another home remedy for bed bugs is to encase the mattresses and pillows. This will prevent them from entering and staying on the mattress and pillows are covered. Woven material ensures the death of bed bugs naturally. Salt It is believed that salt kills bed bugs the same way it kills snails and slugs. This is because salt has the substance to absorb fluid from the bodies of insects thereby dehydrating them resulting in the death of infestation.

Gum disease or gingivitis is the result of poor oral hygiene. Plaque builds along and under the gum line leading to gingivitis. The symptoms manifest as—persistent bad breath, swelling in the gums accompanied by redness, bleeding in the gums, loose teeth, and receding gums. While poor oral hygiene can be identified as the sole factor causing gingivitis, other factors like hormonal changes, smoking, stress, a diet that is nutritionally deficient, certain medications, diabetes and other illnesses can be contributing factors. Gum disease is not only painful but if left untreated, it can lead to other complications like periodontitis. Unless severe, gingivitis can be tackled at home by adopting home remedies. Gum disease home remedies make use of natural ingredients, which help to contain the infection. Following are the top 10 gum disease home remedies: Hydrogen Peroxide Hydrogen peroxide is a strong anti-bacterial agent. It kills the germs, fights off gum disease, and also brightens your teeth. It is one of the easiest available gum disease home remedies. You can make use of diluted hydrogen peroxide. A 3% solution of hydrogen peroxide is effective in treating your gum disease. You can adopt any of the following: Mix water and hydrogen peroxide in equal proportion. Use this solution as a mouth rinse. Rinse for a few seconds and spit out. A word of caution; do not swallow hydrogen peroxide. To one teaspoon of baking soda, add hydrogen peroxide periodically in small amounts, such that it forms a paste. Now, use this as toothpaste and brush your gums and gum line. Spit out the residue. A paste of clove oil and hydrogen peroxide can be left on the gums for a few seconds and can be washed off later. This proven remedy can be used few times in a week, over a period of a couple of weeks.

Allergies can be of many types, such as skin allergy, dust allergy, pollution allergy, food allergy, animal allergy, drug allergy, and many more. As per a study of the American population by the Allergy and Asthma Foundation of America, it has been found that around 25% of the American population suffers from allergic disorders. Well, there are many medications available in the market that may help you get instant relief from an allergy, but they do not help you remove the substance of allergy from your system. The symptoms of allergic reactions Most allergy symptoms may occur when your body or the immune system reacts to allergic elements. Allergic elements are the substances that the body is not able to adapt to naturally, which may cause an allergy, such as dust mites, insects’ stings, plant pollen, molds, pollution particles, certain types of food, and more. Some visible symptoms of allergic reactions are as follows: Low energy level or dizziness Feeling fatigue, which may also be extreme at times May get a hay fever in which you may experience a runny nose, itchy eyes, and congestion Eczema Asthma Nasal drip Improper digestion or an upset stomach Skin rash or redness Feeling nausea and vomiting sensation Dryness as in dry skin, dry mouth, or more Anaphylaxis Natural allergy treatments It has been found that 50% of the population rely on or try the natural allergy treatments more than any other remedies according to the different types and causes of allergies. It is best to use natural allergy treatments that may not help in getting you instant relief but that help in removing the allergic substances from your body with some natural elements. Here are some preventive and natural allergy treatments that may surely provide instant relief from your allergies: Change your diet regime One of the simple and easiest natural ways of allergy treatment is to adopt a healthy lifestyle with a change in diet.