Osteoarthritisis a condition that is a result of wear and tear of the natural cushioning between joints. In this case, bones of the joints closely rub against each other since the cartilage has become weary its shock absorbing capacity is reduced. This close rubbing without the cushioning results in stiffness, swelling, pain and bone spurs. Although osteoarthritis of the knee is age-related, it can affect the young too. The degenerative process can be hereditary in some cases. It can also result due to infection, injury or obesity. The Arthritis Foundation states that more than 27 million people in the country suffer from osteoarthritis, with women being more prone to this knee problem than men. Causes of knee osteoarthritis Although age is a most common factor, there are several other factors that increase the possibility of developing significant arthritis at a young age. Weight – When body weight increases, pressure on the joints also increase. Every extra pound adds extra weight on the knee, thus disturbing the cushioning. Heredity – Also known as genetic mutations, knee osteoarthritisis also experienced by those who have a history of osteoarthritis in the family and have inherited bone deformities. Gender – Women falling in the age group of 53 to 55 years are more prone to knee osteoarthritis than men. Stress injuries – Usually job related, stress injuries are common with people whose job involves squatting, kneeling and lifting heavy loads. People with such jobs are more prone to osteoarthritis of the knee as these jobs put constant pressure on the knees and joints. Athletics – Sportspersonswho playtennis, soccer, etc. are at a risk of developing knee osteoarthritis. Nevertheless, it’s always good to exercise in moderation as it decrease the chances of developing osteoarthritis. Other illnesses – Metabolic disorders also results in weakening of muscles around joints.

Headache is the most common condition. It’s common for people to suffer from a mild to a chronic headache in more than one occasion in their lives. There are a number of causes of a headache. Most people mistake a chronic migraine to a chronic headache. As a result, they never seem to figure out the actual cause of headache and thus it becomes late when they actually realize the problem and try to treat them. What is a migraine? Migraine is a type of headache that is severe enough to cause additional complications in a sufferer. If you experience any of the following or all of the following symptoms, there is a huge likelihood that you are a victim of migraine. A migraine headache could range from mild to severe. It can go so serious that a person suffering from migraine may need to visit hospital emergency room. In migraine headache, there can be pain in one side o both the side of the head. Common symptoms of migraine Nausea Pain in eyes Pain behind ears Pain in temple area Sensitivity to sounds and light Blurred vision Intense pain What is a headache? Headache occurs in both side of a head. It can cause a pain ranging from mild to severe. A person may feel uncomfortable, pressure and aching in his head and around. A headache may affect body parts such as temples, forehead and back of the neck. A headache can take as long as 7 days to go. Tension headache is most common type of headache that is triggered by muscle pain, stress and anxiety. Causes of migraines There are several causes of migraines. However, it is not important that one suffering from migraine would have possibly suffered from these factors. Actual causes of migraine are not clear, but there are potential causes of a chronic migraine listed below.

Joints form the connection between the bones in the human body. Joints provide support and help a human move around. When a joint is damaged, a lot of pain may be caused, and movement may be greatly hampered. In a national survey that was recently conducted, it was found that about one-third of adults reported having joint pain within the past 30 days. The most common complaint concerning joint pain was knee pain, following which was hip and shoulder pain. Joint pain, however, is a very broad term and can affect any part of the body, from shoulders to hands and from ankles to feet. Painful joints are a very common occurrence which comes with aging. From mild discomfort to debilitating pain, joint pains come in varying degrees. It may be acute and last for a few weeks or become chronic and prolonged for many months. Treatment of joint pain depends on the severity and seriousness of the condition. Alternative treatments, physical therapy, and medication can help manage joint pain. A doctor usually needs to diagnose the problem properly and identify the primary joint pain causes. Based on the diagnosis, and the severity of the joint pain causes, treatment is developed to reduce pain and inflammation. Painful joints can occur due to a variety of conditions. The most common joint pain causes include: – gout, – strains, – sprains, – bursitis, – rheumatoid arthritis, – osteoarthritis, – lupus, – certain infectious diseases, such as influenza, mumps, and hepatitis, – breakdown of the cartilage in the kneecap, – injuries, – tendinitis, – infection of the bone, – overuse of a joint, – cancer, – fibromyalgia, – osteoporosis, – sarcoidosis, – rickets. Symptoms of joint pain Based on the abovementioned joint pain causes, the symptoms of it can vary from person to person.

Obesity or excess weight gain is a major problem experienced by the people of the United States. The extra flab not only dampens the look but also paves way for different health complications, including cardiac diseases, joint pains, breathing difficulties etc. Therefore, before it takes a toll on your health, it is wise to find some effective measures for losing the stubborn belly fat. Maintain a strict diet is not always necessary to lose your belly fat. If you are wondering how to lose stubborn belly fat, you can opt for various measures mentioned below and flaunt a slim tummy in a few weeks. Movement is important – Walking is one of the best exercises when it comes to losing stubborn belly fat. However, you can also opt for some jogging, cycling as well as freehand exercises to remove the extra pounds that have collected in your time. Belly fat deposition is mostly seen in people who remain stationery for a prolonged period of time. If you too sit at a place for several hours, make sure to take a break and walk for some time. This will prevent the fat deposition in your belly area and you will be able to showcase a slim figure in just no time. Workout post pregnancy – Post pregnancy tummy is one of the common problems faced by young mothers after their first child delivery. If you are also facing the same problem, it is recommended for you to follow the designated workouts to reduce post pregnancy fat. Though it is always better to practice the workouts under the guidance of a trainer, you can also practice it on your own. DVDs for different exercises are now available in stores. You just need to select the right one for your practice. Know what to avoid – Just sweating out the excess fat is not enough if you want to get a slim and trim body.

Dry eye syndrome is a disease that is commonly characterized by a condition in which eye fails to make enough tears or tears quick evaporate. Dry eyes become red and swollen, and this causes pain and irritation in the eye of a sufferer. Dry eye syndrome is also called keratoconjunctivitis sicca or dry eyes. People 50 years or older are prone to suffer from this syndrome. There are 5 million Americans suffering from dry eye syndrome. Dry eye syndrome is more common in women than in men. Women who are pregnant or taking hormone replacement therapy or experiencing menopause are at risk of dry eye syndrome. Here are many underlying conditions that can increase the risk of dry eye syndrome. If someone has chronic eye allergies, thyroid diseases, rheumatoid arthritis, lupus or any other immune system disorder, exposure to keratitis or vitamin A deficiency, they are at risk of contracting dry eye syndrome than those who do not have any of the above-mentioned conditions. Symptoms The symptoms of dry eye syndrome are usually mild in case of most people. Severe cases of dry eye syndrome are painful and difficult to treat. Symptoms that are commonly found in people suffering from dry eye syndrome are: – Feeling of dryness in eyes. – Grittiness and soreness in eyes – Red eyes – Eyes burning with inflammation – Eye sticking together on waking up – Temporary blurred vision – Watering eyes – Sensitivity to light If you think your symptoms are much more serious, visit your optometrist or GP. Causes of dry eye syndrome Dry eye syndrome can occur in people whose eyes fail to produce tear the natural way. There are a number of reasons leading to this condition. There are multiple reasons causing this problem. Here are the causes of dry eye syndrome.

Migraines in certain people can be triggered via certain foods and drinks, or rather the components of certain foods and drinks. One of the most common elements that are known to be one of the causes of migraines is tyramine, a substance found naturally in foods that are usually fermented or aged such as: – Smoked fish – Certain types of beers – Cured meats – Aged cheeses Certain foods that are high in protein may also contain tyramine if: – They have been stored for a long time. – They were not kept cold enough Link between tyramine and the causes of migraines Tyramine has been long known to be harmful to the health of individuals, according to decades of research done by medical professionals and other industry experts. Since the 1950s, many discoveries have been made that can help explain how tyramine as an ingredient could trigger migraine pain. The chemical structure tyramine is made it a monoamine. Monoamine oxidase (MAO) is the enzyme present in the human body that breaks down monoamines and helps process tyramine. Anti-depression drugs that inhibit MAO went on the market during the 1950s and are still used today under the name of monoamine oxidase inhibitors. The immediate side effects of these drugs were noted as soon as they became available, wherein people started developing problems when they ate foods containing tyramine while on the drugs. High blood pressure and headaches were the most common side effects. Tyramine was not being broken down properly by these people while they were taking the drugs, which meant that tyramine could get into the bloodstream and raise the blood pressure. Such people are advised to limit the foods they eat that contain tyramine. It was not until the late 1960s that researchers began to suspect that tyramine could play a role in migraines, particularly when one researcher noted that certain people with migraines who also had a deficiency of MAO experienced certain causes of migraines after they ate foods that contained tyramine.

Most of us suffer from the common problem of low energy. We feel tried after executing a bit of day’s work. A full night sleep relieves fatigue. But if the fatigue problems are chronic, they must be considered. You must drink energy supplements which contain essential vitamins and minerals. The energy supplements increase the energy levels. Some of the main benefits of energy supplements include improved health with high energy. They boost the physical and mental performance along with improving focus and concentration. Minerals such as magnesium, potassium, and iron boost the nutritional deficiencies. Overall the energy levels are boosted. Find below some of the most popular and best energy supplements: Vitamin B12: Vitamin B12 is the main requirement for metabolism in the cells. The complete process of energy creation which is also known as Kreb’s Cycle or Citric Acid Cycle is based on it. Iodine: Include the iodine foods which include sea vegetables, seafood, and leafy vegetables in your diet. Iodine is used by the thyroid to produce essential hormones which are necessary for the body. These hormones control the body metabolism. You can take the supplements of B12 such as red meat, milk products, mussels, and clams. Melatonin: Melatonin is found in the pineal gland. The release of melatonin has a great impact on the energy metabolism. Low amounts of melatonin results in frequent fatigue and early brain aging. The production of lights reduces if you do not turn off the lights while sleeping. Improper sleep can cause the melatonin imbalance which results in frequent fatigue, obesity, and high blood sugar levels. Meat, fruits, vegetables, and grains contain a good amount of melatonin. Magnesium: Magnesium possesses many benefits for human health. It ensures proper functioning of brain, muscles, and nerves. Reduced levels of magnesium contribute to low energy.

You might not be someone who can sleep as if you hibernate, but then you could be one of those lucky folks who sleep at the blink of an eyelid. Now, not all of us are as lucky as you are and therefore, this piece is dedicated to those looking for ways to sleep better and quicker! To begin with, note that you might not be able to sleep right on demand but what you do in the run-up to falling asleep could be the ticket to sound sleep. Experts opine that the last hour right before you hit the bed or even couch must be wound down. Nothing intense or very active must be happening at this hour. Following are some effective ways to help you sleep. Watch your coffee Watch if you are downing too many cups of coffee. Limiting caffeine intake works magic. Make sure you limit coffee binging or drinking after sundown—or better still-post mid-afternoon. This will automatically create the right body environment for helping in faster sleep at night. Avoid coffee in the later hours of the night as well. This is one of the best ways to help you sleep. On-time for the tummy Manage to finish dinner on time—more on this later—but always ensure that couple of hours before you go to bed, you can simply laze around in a place that is not your bedroom. Maybe use the drawing room couch or the guest room futon! Yes, seriously! We suggest even not doing those last PPT touches sitting on the bed. This habit will seriously inhibit your sleep cycle and keep you red-eyed awake till late in the night. Screen off Keep away from screen time—ensure to stop the browsing feed in the dark or staring at some movie you have already seen hundred times.

A headache is a physical condition, which every individual has to experience sometimes in their life. While a headache can be quite disturbing and get you impaired, it generally does not have a severe impact on your life. However, getting a migraine headache is something different. A migraine headache can get the affected person completely disabled for a minimum period of six hours to one day or even more. Some also complain of vision loss, while others get to see the halo, flickering lights, wavy lights, etc. Though it affects both men and women, reports indicate that women are at a higher risk than men. Even though a migraine headache is quite painful and can recur at any time, it can be controlled with treatment. Nowadays, you can find different treatments for migraine headaches, and you just need to act a bit carefully, to save yourself from the painful condition. As the condition gets triggered by different factors, it is essential for you to learn about abortive as well as preventive treatment for a migraine headache. Abortive treatment – As the name indicates, abortive treatment for migraine headaches helps in checking the migraine pain as and when it starts. It is always recommended to start with abortive treatment as soon as you feel the onset of the condition. Depending on the extent of your pain as well as the cause of your onset, doctors may prescribe medicine pills, nasal sprays, skin patch or self-injection. While the medications are mainly aimed to curb a headache, it also works wonderfully in controlling vomiting or nausea-related problems. However, the selection of medicines should be made only under the guidance of a doctor as each has different compositions meant for different purposes. Triptans are mostly used for controlling migraine headache, while Droperidol, Chlorpromazine, Prochlorperazine, and Metoclopramide are prescribed to treat nausea related conditions.

Are you worried about cleaning your bathroom properly? Several people are of the opinion that bathroom cleaning is a tedious and time consuming process. If you are among them, you do not need to panic because these 10 bathroom cleaning tips will teach you how to make bathroom cleaning hassle-free, enjoyable, and result oriented. Offer maximum protection against mildew You need to realize that bathrooms are highly vulnerable to mildew growth. For reducing the spread of mildew, you must promote best air circulation. Keeping the bathroom windows open whenever possible ensures optimal air circulation. When you are running water, it is always advisable to switch on the bathroom. If you don’t have bathroom fans or windows, you can depend on dehumidifiers. Give special attention to clean the ceiling Most people spend maximum time for cleaning the tiles and fixtures in the bathroom. Unfortunately, they forget about the ceiling. It is a place where a lot of grime and mildew accumulate and you might be able to see a lot of spots as well. For cleaning the ceiling, a mop bucket needs to be filled with white vinegar and water in equal proportion, and a long-handled sponge mop should be dipped into this mixture before applying it to the ceiling to clean one section at a time. Clean mirrors carefully using a microfiber When you clean bathroom, you must make special efforts to clean the mirrors. A microfiber cloth is the best option and if you can manage to get flat weave, it will be perfect. This is one of the 10 bathroom cleaning tips where you just need to combine vinegar and water. This environment-friendly solution can be used to clean the mirrors with the help of microfiber cloth. Use natural products to clean the tiles Dirt and gems easily accumulate on the grouting between bathroom tiles.

Are you finding it difficult to lose weight despite following a low-fat and low-calorie diet and a strict workout regime? If you are consistent with your efforts and still not finding good results, you might be missing some essential vitamins and supplements that your body needs. Here are the top 5 vitamins and supplements for fast and effective weight loss: Glutamine This is an essential amino acid required by your body for building protein to maintain optimal muscle mass. You have to understand the fact that muscle plays a very critical role in shedding calories and the absence of sufficient amount of glutamine makes your weight loss efforts ineffective. Several studies have shown that taking glutamine supplements for a month helps people lose weight in a faster manner compared to taking protein supplement and the health experts also declared that glutamine was safe and effective for rapid weight loss. Foods such as cabbage, spinach, and beans are good sources of glutamine, and if you do not consume an adequate amount of these foods daily, you must take a dependable glutamine supplement to maintain your glutamine intake optimally. Fish oil Fish oil comprises of omega-3 fatty acids. Excellent health benefits can be associated with omega-3 and they not only aid fast weight loss but also enhance your overall heart health. Some people are doubtful because of the name ‘fatty acids.’ The fact of the matter is that fish oil supplements contain good fats and they encourage fast weight loss by efficient activation of enzymes that take up the responsibility of the fat burning process in cells. The natural sources of omega-3 fatty acids are nuts and salmon. Several people do not consume sufficient amount of these fatty acids through their foods and in such a situation, you have to take fish oil capsules to ensure proper supply of omega-3 fatty acids.

The high blood sugar levels can increase the risks of heart disorders, diabetes, eye problems, and other symptoms considerably. Therefore, it is necessary to check them regularly in a clinic for reducing major health problems. Those who are having high blood sugar should focus more on controlling them effectively in order to eliminate the risks. There are some ways available for controlling the sugar levels naturally which help to minimize potential threats. One can follow them properly for keeping health in a better condition. Moreover, they show ways to control blood sugar levels effectively to increase the quality of life. A majority of people these days face high levels of blood sugar affecting their normal lives considerably, and the following tips are useful for lowering them efficiently. Increasing the intake of fiber foods Fiber foods play an important role in slowing down the sugar absorption successfully which give ways for living a better life. The high fiber diet can help to reduce symptoms of diabetes by improving the blood sugar levels. Most vegetables, fruits, legumes, and whole grains are rich in high fiber enabling people to focus more on their health. Monitoring blood sugar levels It is an important one to monitor the blood sugar levels regularly for controlling them without any troubles. Another thing is that it shows ways for determining the change of medications and diet plans for making a right decision. Ensuring enough sleep Lack of sleep and sleep deprivation might trigger high sugar levels. Therefore, one should focus more on having a good sleep for taking control over them efficiently. It is necessary to make sure that a person is getting a high-quality sleep in beds for gaining more advantages. Consuming mineral rich foods Foods that have a high content of minerals such as magnesium and chromium will help to control the blood sugar levels.