Bone spurs are not unusual or uncommon health hazards nowadays. A bone spur is nothing but a bony outgrowth that rises along the edges of the bones. It’s often named as Osteophytes and occur at the joints of bones where they meet with each other. Even the spines bones, especially the low back lumbar bones, neck or cervical spine regions are common parts affected by bone spurs along with hip, knee, and heel. There are both surgical and non-surgical bone spur treatment options available in the medicinal study. But before that, let’s talk about the causes and the symptoms of the bone spurs. Causes The causes of the bone spurs are mainly due to prolonged stress or when the bone is rubbed for continuous time. Even osteoarthritis, as well as tendinitis, can also be the reason. Osteoarthritis breaks down the layering cartilage that forms the cushion like bedding at the ends of the bones. The bone spur is a reciprocal reaction or an attempt to compensate the loss of the body to this damage caused by osteoarthritis. Some other medical circumstances like plantar fasciitis, diffuse idiopathic skeletal hyperostosis (DISH) as well as ankylosing spondylitis may damage ligaments and give birth to bone spurs. Chronic pain or swelling in one or more joints are signs to get an appointment with the doctor for bone spurs. Treatment options for bone spurs Usually, the treatment techniques depend on the symptoms and severity of the condition of the bones. Medications are prescribed immediately and most commonly, anti-inflammatory medicines are used to heal it. Such medicines can relieve the patient from pain as well as reduce the inflammation of the bone spurs. Among the wide range of probable treatment choices, here are some of them. Non – Surgical Treatment Surgical Treatment Patients with mild to moderate irritation and compression of nerves due to bone spurs can be cured with non-surgical care.

A sharp, nasty pain down your back is a problem many of you are forced to deal with. It’s one of the most common problems faced by men and women of nearly all age groups. The primary reason being modern work and lifestyle patterns demand that you stay seated for at least six to eight hours every day. Adolescents and students are another groups prone to back muscle pain. Back muscle pain can occur because of lifting heavy weights, because of an accident, etc. In short, there can be many reasons that could give rise to a crippling back muscle pain, and it is something that you cannot easily deal with. The treatment for back muscle pain is a topic that is addressed by many medical groups. In this context, we see that a large variety of methods exist, to treat back pain. In fact, depending on the nature of the pain, a wide variety of treatments can be applied to provide much-needed relief. Treatments for back muscle pain Just as back muscle pain could arise out of various reasons and could be triggered by different agents, the right treatment must be administered based on the specific needs of the patient. The following are some of the pain relief measures administered for back muscle pain: OTC pain relievers : Non-steroidal anti-inflammatory pain relievers, also known as NSAIDs can provide relief from acute back muscle pain. These drugs include Advil, Motrin, and others that contain Ibuprofen, which have all been proven to provide swift relief from acute or chronic back muscle pain. However, these must only be taken on a doctor’s prescription. Arbitrary administration of medicines will not provide relief and is highly unadvisable, even dangerous. Muscle relaxants : Muscle relaxants can provide relief from intense or chronic back muscle pain.

Fibromyalgia is actually a disorder which leads to harrowing pain and aches all over the body. Fibromyalgia patients tend to have ‘tender points’ throughout the body. Tender points are certain places on the shoulders, arms, legs, hips, back, and neck that gives way to pain when pressure is applied to them. According to studies and report claims, about 5 million Americans right from the age of 18 years and above are affected by fibromyalgia. Surprisingly, women are mostly affected by fibromyalgia. However, this disorder can affect children and men, and it is diagnosed only when the person is mid-age. Fail-Proof Ways to Treat Pain and Discomfort Caused by Fibromyalgia To add to the woes, fibromyalgia can interrupt a happy and healthy life by affecting you with excruciating pain. Given below are recommended fibromyalgia treatment following which you can get relief from the pain and the uneasiness. Pain Relievers Most of you might think of this easy option when it comes to pain. Well, medication is one of the options to reduce the excruciating pain caused by fibromyalgia. After consultation, doctors might suggest you an over-the-counter painkiller such as ibuprofen, aspirin, or naproxen sodium. Benefits of using painkillers are listed below: Minimize the muscular aches Reduce inflammation Improves the quality of sleep Other Medications That Help in Lowering the Pain Anticonvulsants Anticonvulsants or seizure medicines are also known to be useful when it comes to soothing the pain. Pregabalin or Lyrica is approved by the U.S Food and Drug Administration and is said to be the first anti-seizure for treating fibromyalgia. You can also choose to pop in gabapentin, but while you choose from all the given medications, you must also be aware of the various side-effects (mentioned below) linked with it: Weight gain Dry mouth and swelling Dizziness Antidepressants Antidepressants are the best-opined way to treat fibromyalgia pain and fatigue.

Neuropathy is a nerve damage condition that can be triggered by a number of reasons. Diabetic neuropathy is a condition that results in nerve damage because of diabetes. Diabetes is caused by consistently high blood sugar levels. This results in your body’s ability to process it, release, and utilize insulin, taking a massive hit. Diabetes also often results in damage to the nerve fibers, especially in your hands and legs. There are four types of diabetic neuropathy symptoms, each with their own set of unique diabetic neuropathy symptoms. Understanding them will help you better understand the diabetic neuropathy symptoms and how to proceed. Diabetic neuropathy symptoms & types Peripheral neuropathy : The first type of diabetic neuropathy symptom called is peripheral neuropathy. This is because it results in pain in your feet and legs first, gradually spreading to your arms and hands. A person with diabetes tends to experience leg pain from diabetic neuropathy, as the legs are usually the first part of the body to suffer nerve damage. The symptoms of peripheral diabetic neuropathy are: A tingling sensation in your feet and legs Sudden pain with a rise in blood sugar or blood glucose levels More serious foot problems, arising from the inadequate blood supply, blood flow, and the weakening of the muscles. However, peripheral neuropathy can be treated with consistent care and attention. If you take gradual steps like moisturizing your legs and keeping them clean and healthy, it may help prevent potential nerve damage. Try to massage your feet regularly, but not vigorously as this could probably damage some affected nerves. Autonomic neuropathy : Autonomic nerves regulate the body’s survival functions, including your heart rate, blood pressure, your digestive system function, and breathing. Any nerve damage to these essential functions or organs could be because of the damage to the autonomic nervous system.

Hair thinning, hair loss, which is also known as alopecia is often a concern for men, women, and even children. Our hair is made up of a protein called Keratin that is produced in the outer layer of skin in the hair follicles. The follicles keep producing new hair cells and the old ones keep pushing out. These hair follicles have a lifespan or a cycle and the cycle keeps going on. There are several factors that can cause hair thinning or hair loss like hormones. In such a case, there is an imbalance of androgens and it is present in both men and women. Genes are also a major factor when it comes to hair loss or thinning and both males and females can be affected by the genes. A lot of studies have shown that stress is one of the major causes of hair loss. With the kind of lifestyle we have nowadays, stress cannot be avoided at all and people are bound to undergo stressful situations. A lot of infections such as ringworm is one of the causes of hair thinning. Cosmetic procedures can also cause a great amount of damage to our hair, such as using shampoo too often, dying hair, perms, bleaching, and using too many tools to set the hair. All these things make the hair really weak hence resulting in hair thinning. A lot also depends on our medical conditions and food habits as well. A lot of medical conditions such as thyroid, eating disorders, diabetes, and iron deficiency can make the hair really thin and weak. A diet which is low in protein will make your hair thin, dull, and weak; therefore, it’s important to see and keep a check on our food habits. Even consuming any kind of drugs or smoking can cause excessive hair fall.

Belching, burping, passing gas in odd social situations may be embarrassing. Although it may seem funny to others, it is a severe problem for someone who is suffering from gas and related feeling of bloating. Intestinal gas and the feeling of bloating are unpleasant and a common cause of physical discomfort. There is nothing abnormal in having a certain amount of intestinal gas; it becomes a problem when it goes beyond the occasional gas to a persistent problem! The good news is, there are several steps which can be taken to combat these adverse digestive symptoms. Gas in the intestine may build up due to various reasons. The most common cause of gas in the intestine are gas that forms as an outcome of digestion of some foods and swallowed air. In most cases burps push out a maximum of the swallowed air, and the remaining is either absorbed by the body or is released through the rectum. Most of the gas is produced as a result of the breakdown of food by the intestinal bacteria, and the wrong kinds of food can play havoc. Here are some gas and bloating relief tips meant to keep the ‘gas level’ low. Avoid swallowing air It is not possible not to swallow air at all, but it can be minimized by following few simple steps. People who eat at a fast pace tend to gulp down more air, so cut down on the speed of eating, eat slowly! Steer clear of chewing gum and hard candies because as you chew on them, you tend to swallow more air. Quit smoking because that’s when you gulp down plenty of air. Watch what’s on your plate Avoid foods that cause gas! These are foods that break down in the intestine to produce plenty of gas.

Vitamins are necessary for the body’s optimum functioning. Traditionally, our intake of vitamins has been through the food we ingest or the atmosphere around us. Some studies are beginning to point at vitamins as preventive measures for a growing number of ailments. Vitamin D is known to help with cholesterol absorption and is a crucial aspect of heart health. Our skin usually absorbs it through sunlight. Vitamin C helps prevent autoimmune disorders, combat eye disease as well as heart disease. There are many examples of vitamin based preventive measures that tackle everything from skin issues to cancer. However, our intake of vitamins has taken an unhealthy turn with changes in our lifestyle. It is almost impossible to get our daily intake of vitamins through natural means alone. That’s why vitamin supplements have become essential for healthy lives and longevity in mind. Here are a few reasons why you must ensure that you get your dose of vitamins: Vitamins are necessary for keeping up your energy levels. In the absence of vitamins, the body has to work harder, thus making you feel tired. It is imperative that you supplement your nutrition with vitamins. Vitamins are known to affect your brain’s functions. It is especially true for the part of your brain that regulates your mood. Thus, vitamins are a good way to boost your mood, Vitamins are a great way to regulate stress and anxiety. Vitamin B, in particular, has been shown to have a direct link with our nervous system. Our muscles are constantly being broken down by free radicals. Vitamins inhibit these free radicals and help maintain the strength of your muscles. Vitamins have been proved to have a strong link with short term memory. Studies have shown that people who take vitamins have a better ability to retain short term memories.

Cataract surgery deals with the operation of the dysfunctional natural eye lens followed by the implantation of the intraocular lens. It generally takes five minutes to operate the eye. The process doesn’t cause pain and facilitates the quick recovery of vision. The eye surgeons are well aware of the fact that every patient has unique visual needs and likewise unique approach is used to treat their problem. The complete cataract surgery process has different stages which include diagnosis, counseling, pre-operative testing, intraocular lens selection, managing the hyperopic and myopic astigmatism and enhancement of the corneal refractive after the surgery. The cost incurred to accomplish the above tests and diagnosis makes the complete cataract surgery cost. The cataract surgery cost varies depending on the services provided by the health insurance companies. The cost includes the basic package, co-payments, and deductibles. Post-operative care for 90 days is covered in the basic package without other additional costs. The patients need to pay for the medical costs such as bifocals and eye medications. Some parts of these additional costs are included in the insurance coverage. The cataract surgery cost is calculated depending on the type of package. There are two packages, which are basic package and premium package. Premium cataract surgery cost: The premium cataract surgery is a wonderful solution for people who want to get optimized results for vision. The intraocular lenses with sophisticated features make the cost high. The estimated surgery cost is $500 to $5000 for on eye. The premium surgery reduces the dependence of the people on glasses in contrast to the basic cataract surgery. To know about the complete cost and deductibles of the premium surgery, it is wise to contact the insurer. Basic cataract surgery cost: The basic surgery cost improves the vision but it doesn’t give the freedom from glasses.

Probiotics can be defined as the living microorganisms which are useful for human health. They can be taken in the form of supplements and fermented foods. Probiotics have great health benefits and take good care of the gut bacteria. The intake of probiotics improves the general health. It has proven results to boost the digestive function, lower cholesterol and blood pressure, weight loss and reduce sickness and fatigue. Doctors recommend the intake of probiotics in the daily diet. Well, there are many brands of probiotics in the market. It is not easy to select the right one. All the probiotics products available in the market pronounce themselves to be the best products. It is difficult to choose the right product which caters your individual needs. Here are some of the factors you must consider when buying the probiotics: The probiotics must be manufactured in clean and hygienic conditions. Take a dig at the cost. Make sure you get all the essential nutrients at an affordable cost. Check the Colony forming units (CFU). The CFU gives the estimate of the bacteria count in the probiotic. Also, check the strains and strain purity level of the probiotics. The top probiotics of 2017 are as follows: BlueBiotics Ultimate Care: The Bluebiotics Ultimate Care probiotics are the choice of doctors. Doctors worldwide recommend the probiotics to their patients. It has a total count of 61 billion live probiotics per single serving. A total of 11 proven strains are included in the BlueBiotics. It contains the S. Boulardii which is the most expensive and powerful probiotic. It has no side effects and comes in the shape of small capsules. The Bluebiotics Ultimate Care shows wonderful results to improve the health performance. It increases the cognitive function, reduces weight, improves body metabolism, and makes the digestive system strong.

Nerve disorders related to the foot can be quite distressing. Therefore, it’s important to understand where foot nerve pain comes from, what it is, and how it can be treated. Physical injuries, ailments, and other disorders can cause foot nerve pain. Your first step is to consult a physician and get an accurate diagnosis, so you know how to proceed with treatment. Once you identify the cause of the foot nerve pain, you can take appropriate measures to deal with it. Listed below are a few common causes of foot nerve pain, and the various treatment options available: Diabetic neuropathy Pain in your foot can be a symptom of diabetes known as diabetic peripheral neuropathy. It’s important to identify this early so you can treat it effectively. Keep an eye out for the symptoms of diabetic neuropathy. If you experience any of the following symptoms, you should consult a doctor immediately. Ignoring these signs, especially if you have a family history of diabetes or heightened blood sugar can cause a lot of complications later. These are some of the indicators of diabetic neuropathy: Numbness in the toes, fingers, feet, and hands Extremely sensitive feet Sharp, burning pain along the legs and eventually in the arms A tingling sensation in the feet, toes, fingers, and hands This type of foot nerve pain may sound unsettling and frightening, but it’s relatively common. A large number of people suffer from diabetic neuropathy. Because of this, there are a wide range of options to treat it These are some treatment options for foot nerve pain caused by diabetic neuropathy: Medication – There is a large range of medicines that help manage, treat, and cure diabetic foot pain. These include antidepressants, anti-seizure medication, opioid pain medication, and anticonvulsants. Patches – Skin patches with anesthetics like lidocaine have been proven to alleviate foot nerve pain.

Eczematous dermatitis or eczema is a skin condition that is characterized by itching, red and inflammation. It is a common condition and in fact, has spread to greater than 30 million people in the country. It is not contagious therefore it does not spread from one person to other. The exact cause of eczematous dermatitis is not known. But, it is believed that those who develop eczema due to genes and environment. It occurs when an allergic substance makes changes to our system and skin cells. It is feasible that a person can develop more than one type of eczematous dermatitis at a single point in time. The skin condition can result in redness and itching in the sufferer. It may also cause weeping. The most common type of dermatitis is atopic dermatitis (AD). It is important to know which types of skin problem you suffer from before you seek treatment. Understanding of condition also aids the problem. Types of eczematous dermatitis Atopic dermatitis It is characterized by scratch marks on the backside of knees. It is chronic as well as inflammatory. The cause of the type of skin condition is unknown so far. However, it happens when the immune system goes weak. It normally develops in childhood. It is possible to suffer from the condition in first six months after birth. If you witness signs of an AD in your child, take precautions. However, it goes away itself with time. The AD also includes two ore allergic conditions known as allergic rhinitis. Researchers believe that people with family history of the AD, hay fever or asthma are likely to develop AD in future. Symptoms of AD Dry skin Scaly skin Itching Redness Cracks in skin Rash on arm, cheeks, and legs Weepy sores Contact dermatitis This skin condition is caused by metal watch dial.

Adult acne is definitely an irritating and frustrating problem for many people. As a teenager, you might have done acne treatment, but they may not necessarily work to treat your adult breakouts. However, you can get rid of this problem with right care and good adult acne medication. Creams, cleansers, and lotions are good for mild acne for adults. When pimples begin to appear, most people run towards skin care creams and lotions. If your acne is mild in nature, you can find a solution with these creams and other products. The important thing is that you must select the right products for your skin especially when you are seeking medication for adult acne problems. Whenever you are out shopping, make sure that the product you purchase contains tried and tested acne treatment ingredients such as sulfur, salicylic acid and benzoyl peroxide so that they may help as a medication to adult acne issues. The most prominent one is the benzoyl peroxide. You can select creams, lotions, toning solutions or cleansers but the ingredients must be high quality and the guidelines in the package should be followed strictly. If your skin does not contain too much oil, you do not have to purchase skin care products geared towards teenagers. Seek medical help if results are not visible Over the counter medications can bring some relief from adult acne problems. If you find the results not that much impressive within 10 to 12 weeks, there is no point in continuing with these types of products. It is always advisable to consult a dermatologist for a more powerful prescription medication for adult acne issues. Prescription topical Acne medications You can find a wide range of prescription medications that can be used to treat acne. Topical retinoids Topical retinoids are certainly a good medication to get rid of your adult acne.