Diabetes is a deadly disease, not simply because of its symptoms but due to other complications it can cause. In this condition, the blood sugar levels or glucose levels are much higher than usual, and it can lead to many other problems like cancer, heart problems, cholesterol levels, and blood pressure. Diet plays a significant role in controlling the sugar levels of a person. Thus, it is imperative for a diabetic to control their food habits and also exercise regularly to keep parameters under check. Let’s learn about some interesting and healthy snacks for improving diabetes. To manage your blood sugar levels, you need to balance out what you eat and drink along with the amount of exercise you do daily. Along with eating healthy, it is also pertinent that you have snacks at regular intervals. Here are some tasty and healthy snacks for improving diabetes. Fish fillet Fish is a great source of protein without the ill effects of eating meat. In fact, having fatty fish like salmon, herring, mackerel, and sardines is even better as they have a high level of omega-3 fatty acids, DHA and EPA, that are amazing for heart health. They protect the cells lining the blood vessels and enhance the way the arteries function after eating. Grill them with very little oil and toss in some green vegetables and voila! You have one healthy snack for improving diabetes. Sauteed vegetables Leafy vegetables like spinach and kale are good sources of many minerals and vitamins, including vitamin C, which helps in reducing inflammatory markers and also fasting blood sugar levels for those with type 2 diabetes or even high blood pressure. Also, green leafy vegetables are a good source of antioxidants – zeaxanthin and lutein that protect the eyes from cataract and degeneration which are common complications of diabetes.

Pain is an unpleasant feeling in the body that puts you at constant discomfort, interrupting your daily life. Pain occurs when a particular tissue in the body is damaged, and depending on the cause and the affected area, pain can be mild, moderate, or severe. Pain can lead to physical symptoms such as weakness, dizziness, or drowsiness. Additionally, pain can even trigger emotional reactions like anger, irritability, and depression. So, pain management is crucial, and there are several medications that can help you manage pain quickly. Here are some effective medications that you can consider after consulting your doctor. Lortab Lortab is one of the most popular pain management medications prescribed to patients. It is an opioid/acetaminophen combination medication that is primarily used to treat tension headaches and pain in different areas of the body. Lortab is available in many generic and brand versions. Commonly used brand names for this medication are Lorcet, Anexsia, Ceta Plus, Dolorex Forte, Maxidone, and Zydone. If you’re considering buying Lortab, subscribe to the GoodRx Gold membership to get lucrative discounts. With the GoodRx Gold membership, you can save up to 83% on 90 tablets of 10mg/325mg generic opioid/acetaminophen medications. If you’re buying Lortab in an oral solution, you can save up to 26% for 100 ml with the membership. Remember that the prices vary depending on the dosage and pharmacy offering the discount. Norco Norco is another well-known opioid/acetaminophen combination medication used to treat pain. This class of medication is usually prescribed when the pain is severe. With the GoodRx Gold membership subscription, you can save up to 13% on Norco. However, keep in mind that the price will vary depending on the dosage you need. Norco is available only in tablet form, and with the membership, you can get great discounts across different pharmacies.

According to the American Cancer Society, there have been about 236,740 lung cancer cases so far in the year 2022. The condition is commonly diagnosed in adults between 65 to 70 years of age; however, it may occur earlier too. Lung cancer can be classified into small cell lung cancer (SCLC) and non-small cell lung cancer (NSCLC). This article talks about the treatments for NSCLC and foods and remedies to manage lung cancer. Treatment methods for non-small cell lung cancer Once NSCLC metastasizes, it is challenging to find a complete cure for it; however, certain targeted therapies and kinase inhibitors may stump the progress of the condition or contain it successfully. Given below are some treatments for NSCLC at different stages. IMFINZI® IMFINZI® is an option for patients with Stage 3 lung cancer that cannot be treated via surgery. It is most commonly used to treat NSCLC in cases where the disease has not progressed after concurrent chemoradiation therapy. TAGRISSO® TAGRISSO® is a once-daily targeted therapy treatment for those with epidermal growth factor receptor (EFGR) plus NSCLC. It helps prevent lung cancer from recurring post-surgery. TAGRISSO® may be taken with or without food. GILOTRIF® GILOTRIF® is indicated as a treatment option for patients with metastatic NSCLC whose tumors have non-resistant EGFR mutations. It can also be used for patients with metastatic squamous NSCLC progressing after platinum-based chemotherapy. Foods that help manage lung cancer Fish Vitamin D is believed to be an important component for people battling lung cancer. Salmon, along with other fatty fish like mackerel and herring, contain an abundant amount of vitamin D. It is recommended to include salmon in meals regularly. Fruits and vegetables Fruits like pears and apples contain phytonutrients and antioxidants, which have powerful anti-cancer benefits. It is advisable to consume at least five servings of fruits and vegetables in a day.

The foods we eat play a significant role, and that dictates how our organs function. The eyes are vascular, and it is necessary to eat nutritious foods to keep the blood vessels in good health. Eating unhealthy foods may block the veins that provide the eyes with the essential nutrients and oxygen. Such restrictions may affect one’s vision. Keeping this in mind, here are five foods that can worsen eye health. Margarine Margarine is considered a healthy alternative to butter, as it is made from vegetable oils. However, it still contains trans fats. These fats may increase a person’s cholesterol levels and put them at risk of heart diseases and eye problems. Red meat Red meat contains preservatives like salt, cholesterol, and fat, making them tasty and increasing their shelf life. However, these chemicals may harm one’s health and lead to high blood pressure. Such pressure spikes can lead to Choroidopathy, a fluid buildup below the retina. Fish Several fish are rich in omega-3 fatty acids and may offer health benefits. However, fish also contain hints of mercury. People who eat lots of fish may be at risk of eye damage because of the chemical element. Coffee Coffee contains caffeine, an energy-boosting component that helps people stay active. But studies link caffeine to a slew of health problems, including those related to the eyes. Caffeine may increase the pressure inside the eye, especially in people with ocular hypertension (OHT) or glaucoma. The increase in pressure may result in loss of vision and even blindness. Sweetened beverages Sweetened beverages like energy drinks, sodas, and lemonade contain an abundant amount of sugar. Each drink might contain about seven to ten teaspoons of added sugar. Such sugars may increase the risk of type-2 diabetes and heart diseases. These diseases may also lead to conditions like age-related macular degeneration (AMD) and diabetic retinopathy.

Constipation is essentially a digestion-related problem. The food you consume can affect the digestive system. Constipation leads to difficulty in having bowel movements, bloating, irritability, and a host of other problems. Those who have constipation should ensure to avoid consuming the food listed below. These foods can worsen digestive problems and make it difficult to pass stool and cause other problems. Processed foods Processed foods are one of the items to avoid if you have constipation. Processed meat found in bacon, hot dogs, and sausages can increase constipation. Processed foods made from white flour, like cakes, cookies, doughnuts, pizza, and sandwiches made from white bread, should be avoided. Even processed grains can cause constipation in some people. White rice, pasta, and white bread can cause constipation as it does not have bran needed for a smooth bowel movement. Fried foods like French fries, potato chips, hamburgers, and fried chicken are also a problem for people suffering from constipation. Gluten Gluten is a protein that is found in wheat, rye, barley, and other such grains. Food having gluten can cause constipation in some people, while others are allergic to gluten. Consuming foods with gluten can aggravate constipation symptoms. Dairy products Milk and products made from milk can cause constipation in many people. Children are especially at risk of constipation when they consume cow’s milk. Red meat Red meat can be a problem for many people. It does not have much fiber and is high in fat. It makes digestion difficult and takes more time to get absorbed. Red meats can affect bowel movement and cause difficulty in emptying bowels. Alcohol Most people suffer from constipation when they indulge in too much alcohol. Alcohol can dehydrate the body and slow down digestion, thus contributing to constipation. Alcohol must be completely avoided or its consumption should be strictly limited.

Rheumatoid Arthritis (RA) occurs when the antibodies present in the body mistakenly attacks the cells lining the joints. This leads to swelling, stiffness, and pain in the joints. This is a chronic disease that affects over 1.3 million people in the country, as reported in 2018 by Rheumatoid Arthritis Support Network. There is no specific cause of RA, and hence treatment is varied, and many rely on home remedies that give them some relief. Here are some remedies that can help you get rid of pain and stiffness caused in arthritis: Mustard oil, and camphor remedy Heat 1 cup of mustard oil and add 10 grams of camphor in it. Heat this together till the camphor dissolves completely. Wait till the oil is lukewarm, and then use this mixture to massage on the areas where you experience swelling. Mustard oil has anti-inflammatory properties and has historically been used to soothe aches and pain. Also, camphor has properties that relieve pain and inflammation. Olive oil and lavender essential oil remedy Take some warm olive oil in a small bowl and add 2 drops of lavender essential oil in it. Use this mixture to massage the affected areas to alleviate discomfort and inflammation. Olive oil has a special compound called oleocanthal, and oleic acid that reduces the levels of pro-inflammatory markers in the body. Lavender essential oil is just for your own home spa experience. Turmeric milk Turmeric has a chemical called curcumin, it helps reduce the pain and brings down the swelling. Many Indian dishes use this as one of the main spices in cooking, but if you aren’t a fan of those recipes you can try turmeric milk. Take one glass of milk and add 1 tablespoon of turmeric. Mix this and consume it daily before going to bed. Consume apple cider vinegar & honey Take one glass of warm water Add 1 tablespoon of apple cider vinegar Add 1 tablespoon honey Mix this well, and drink this once daily Apple Cider Vinegar (ACV) has anti-inflammatory properties that help in reducing the pain and stiffness caused by Rheumatoid Arthritis.

Several conditions can cause poor circulation in the body, including stress, diabetes, and peripheral artery disease. Poor circulation may also result from low blood count, wherein the body fails to produce the necessary red blood cells (RBCs) in a day. Furthermore, a low blood count can lead to symptoms like numbness, digestive problems, and cramps. So, here are a few healthy foods that help increase blood count and improve circulation. Foods to increase blood count Eating healthy results in several health benefits. Here are some foods that can help raise the red blood cell count in the body: Cherries Cherries are rich in vitamin C, which compliments iron absorption by the body. Eating cherries can result in an increase in red blood cells in the body. Egg yolk Yolks contain folic acid, which is essential as it helps maintain hemoglobin levels in the body. Red meat Red meat, like beef, lamb, and pork, promotes healthy blood levels. These foods contain iron that is easily absorbed by the blood. The process helps improve hemoglobin levels, which improves the production of red blood cells. Dairy products Moderately having cheese and milk benefits the heart and regulates blood levels. Milk alternatives like soy and almond milk also help improve blood count. Foods for better blood circulation It is equally important to eat foods that improve blood circulation. Some of these foods include: Garlic One should add garlic to their daily meals because it is rich in allicin, which boosts immunity. Studies show that the regular habit of adding this allicin-rich herb soothes the blood vessels and promotes blood flow in the tissue. Beetroots Beetroots are known for their nitrate content, which helps blood circulation. The element helps improve the flow of blood and compliments blood pressure. Beetroots are also known to reduce inflammation of the blood vessels and increase nitric oxide levels in the body.

Many of you feed your cats small morsels of food from your own bowls. But have you ever stopped to think whether the food you are eating is suitable for your cat? Cat’s digestive systems are built differently, and while they may show no severe symptoms at the time of consumption, complications may develop later. We have put together a list of safe human foods for cats to avoid emergency vet trips. Meat Cats cannot digest fibrous foods as easily as dogs. They are meat-eaters that derive protein from meat to maintain a healthy reproductive system, good vision, and strong heart. Cooked chicken, beef, turkey are some good options. Avoid meats with high sodium content as too much salt is toxic for cats. Whole grains Whole grains like oatmeal are a great source of vitamin B and energy for your feline companions. Cats tend to like smaller and coarser grains like cornmeal, millet, and couscous, but make sure all of these are properly cooked for easy digestion. You can also give them brown rice, barley, and wheatberries but mash them before serving. Bananas Bananas are rich in potassium and soluble fiber, making them a perfect snack for your cats. However, limit the intake as this fruit has high sugar content. Experts recommend that treats like bananas make not more than 10 percent of daily calorie intake. You can also feed them pumpkin, apples, pears, berries, watermelon, and pineapple in limited quantities. Fish Fish is present in a majority of commercial cat food for good reason. It contains necessary vitamins, minerals, and fatty acids that keep up your cat’s health. Make sure the fish is boiled and cut into bite-sized pieces. Avoid any seasoning and food enhancers. Pick fresh-caught fish instead of the canned ones and remove all bones to prevent choking hazards.

While sweating is completely natural and, in fact, healthy, excessive sweating or hyperhidrosis can be caused by underlying health conditions like diabetes, menopause, and tuberculosis. Following a nutrient-dense food regimen plays a crucial role in keeping one healthy, and in this case, it can help one manage hyperhidrosis. On that note, here is a list of must-have foods one should eat daily to keep their body cool and decrease sweating. Foods to eat Water-dense fruits and vegetables Staying hydrated is a great way to manage excessive sweating. One can add water-dense fruits and vegetables to their meals in addition to drinking water and beverages that are low in sugar. Regularly eating watermelon, apples, oranges, peaches, pineapples, spinach, lettuce, cucumbers, bell peppers, strawberries, grapes, celery, eggplant, and red cabbage can reduce excessive sweating episodes. Calcium-rich foods like low-fat milk, cheese, and yogurt Calcium is an essential mineral that regulates the body’s temperature. Getting enough calcium through meals is vital for those dealing with excessive sweating. A few calcium-rich foods include milk, cheese, yogurt, and dark leafy greens. Those who have been told to decrease their fat intake due to health reasons can look for low-fat substitutes of yogurt, cheese, and milk. It is important to note that having low-fat foods can be beneficial for those with hyperhidrosis, as the body needs more energy to digest high-fat foods, leading to excessive sweating. Green tea Decaffeinated green tea is a great way to keep the body cool. This beverage is known to help calm the nerves, thereby reducing sweating. One can think of replacing their daily cup of Joe with tea. Magnesium-rich foods like almond, cashew, spinach, and soy Excessive sweating can cause a deficiency in magnesium, so it is important to include foods like spinach, almonds, soy, pumpkin seeds, cashews, and dark chocolate in one’s meals.

Statistics show that one out of eight American women gets breast cancer during her lifetime. This type of cancer is the most common in women after lung cancer, and researchers discovered that between 1970-2014, the number of breast cancer cases have increased fourfold. Eating more plant-based foods, keeping a check on your body weight, and performing regular exercises may help you to treat breast cancer. There is no one magic food which can prevent or treat this disease on its own. The home remedies listed in this article for breast cancer will not treat this condition completely. They can, however, definitely boost your immune system, and even destroy cancerous tissues to some extent. These include: Garlic This spice is known for its anti-cancer properties because it contains phytochemicals and allyl-sulfur compounds. There are studies which show that garlic can inactivate carcinogens and repair DNA so that cancer loses its power to spread further. Garlic can successfully thwart the blood vessel growth inside the tumor. You can either use whole garlic or slice it to get a mild flavor. Broccoli Broccoli is another great addition to your diet when you are undergoing treatment for breast cancer. It is a cruciferous vegetable which contains glucosinolates, vitamin C, carotenoids, quercetin, and compounds that help deactivate carcinogens. These antioxidant components can decrease inflammation and boost the immune system. Grapes Grapes are a great source of resveratrol, which is a phytochemical known for its anti-cancer properties. There is proof to suggest that the chemical works as an antioxidant. It can retard cancerous cell growth inside the breast tissue. Green tea Green tea contains catechins which have antioxidant effects. It is also said to have anti-cancer properties. Vegetables Lignans present in sesame seeds, flaxseeds, broccoli, and kale are phytoestrogens that can reduce cancerous cell development inside the breast tissue.

Hemophilia is a genetic disorder that is mostly diagnosed at a young age. The blood doesn’t clot as it should in people with this disease, causing excessive bleeding, which can turn life-threatening. The condition largely occurs due to the absence of certain blood-clotting proteins (called clotting factors), although it can also be acquired due to an immune system issue. Physical therapy, clot-preserving medications, and vaccinations are viable treatment options. Alternatively, dietary choices can also help manage the symptoms and prevent the condition from worsening. In this article, we’ll take a look at some of the beneficial foods to eat for people with hemophilia: Whole grains Oatmeal, brown rice, and barley are a few of the healthiest whole grains to eat for hemophilia patients. These foods contain fiber and nutrients that help stabilize blood glucose levels. By lowering the risk of heart disease and stroke, these foods prevent serious complications associated with hemophilia. Whole grains also reduce chronic inflammation, which can be touted as a major contributor to internal bleeding. Calcium-rich foods Important for the growth and maintenance of the bones, calcium is paramount for hemophilia patients. The nutrient helps keep tooth and bone health in check, preventing damage and subsequent blood loss. Also, the lack of calcium increases the risk of several diseases, some of which are known to cause internal bleeding and muscle damage. Dairy products are the standout sources of calcium, along with fish like sardines and pilchards. Leafy greens Dark, leafy green vegetables like kale and spinach are loaded with minerals that can help manage hemophilia and its possible complications. Collard greens are also great options, as they’re a good source of vitamin K that helps in blood clotting. The vegetable might also prove useful in maintaining bone health. At the same time, cabbage and beet greens come with their own list of benefits for people with hemophilia.

There are several people who have to deal with the problem of frequent urination. It leads us to question the amount of fluid we are losing on a daily basis. The bladder can store up to 600 ml of urine. We generally feel the urge to urinate when the bladder contains 150 ml of urine. The average person urinates four to eight times per day. If you are urinating more than eight times a day, you have a leaky bladder. There are several causes which culminate to this problem. Wondering how to stop frequent urination? Here are a few tips which will help you to deal with this problem. Kegel exercises involve strengthening the pelvic floor muscles. These muscles may be weakened by an overactive bladder. Performing these exercises facilitates improved bladder movement. All you have to do is identify your pelvic floor muscles by stopping your urine midstream while urinating. Tighten your pelvic floor muscles for 3 seconds and then let them go for 3 seconds. Repeat this process 3 times in sets of 10. The best thing is that you do not need to designate a particular time to perform these exercises. You can do Kegel exercises while sitting down, standing up or while on the move. Kegel exercise is the answer to urinary incontinence treatment. There are several medications to relieve you of the urge of frequent urination. They help to relax the bladder and treat the symptoms associated with a leaky bladder. Although they are not the best option, they are definitely worth trying out. However, it is advisable to consult your doctor before taking any medication. If you are looking for a natural option, Corn Silk is fantastic. It is obtained from the waste material from corn cultivation. This has been used a traditional medicine in France and China to cure bedwetting and bladder irritation.