Abdominal pain refers to the pain between your lower ribs and groin area. This pain can be caused by a number of conditions. It can greatly vary in severity, depending upon the cause. Abdominal pain usually arises from digestive disorders. The condition is usually no cause for concern and it is often possible to treat it at home using natural home remedies. The most common symptoms of abdominal pain include the following: Nausea Heartburn Gas and bloating Belching Coughing or hiccups Sour breath In the following, some of the best natural abdominal pain remedies to get prompt pain relief have been listed. Heat application Heat application is an effective natural remedy to cure abdominal pain. You can use warm rice compressors or a warm heated towel to relax the tense muscles. Cook one cup of rice in a sock for 1 minute in a microwave. Pour the rice in a plastic bag and cover it with a cotton cloth. Apply the bag on your abdomen to relieve the pain. Alternatively, you can heat a small quantity of salt and put it in a tube sock. Apply the sock on your stomach to improve abdominal blood circulation. It will offer quick abdominal pain relief. Ginger Ginger is a common and one of the most effective abdominal pain remedies. The spice improves the digestion capacity of the digestive system and helps reduce diarrhea, nausea, and vomiting. You can add ginger to your food or drink it as a tea. You can also try some all-natural ginger ales to relieve the pain. Mint Mint contains menthol which helps to Prevent diarrhea and vomiting Relieve pain Reduce muscle spasms in the intestine Mint leaves can be consumed in the cooked or raw form. The best way is to boil the leaves and add it to your tea.

A cold sore appears as a blister that is filled with fluid beneath the skin surface on the lips or around the mouth. This source can break open and ooze. Sometimes it can last up to ten days, and during these days feeling uncomfortable and excess pain is common. How to get rid of cold sores? Cold sores are a symptom of the herpes simplex virus, even though HSV-2 also causes cold sores. When you first contract the virus, you will experience a break out in a few days, and sometimes the breakout is accompanied by a sore throat, headache, fever, as well as aches and pains. If the virus doesn’t leave your body after that initial breakout, it remains dormant in the nerve cells. Due to this, flare-ups occur at any time, and they can be triggered by surgery, hormonal fluctuation illness, fever, sun exposure, and stress. Although cold sores are unavoidable, you still have some things you can do to shorten the cold sore breakout duration. Listed below are some of the best cold sore remedies you can consider to help you get rid of cold sores. Tea tree oil One of the best cold sore treatments is tea tree oil because it contains strong antiviral properties capable of killing the HSV-1 and can fasten the healing process. Take a cotton swab, and apply some tea tree oil then apply it on the sore directly. Make sure you repeat this process several times throughout the day before you retire to bed. This will dry up the sore and make it disappear. Ice Ice is a remedy that works wonders for most simple irritations. It reduces the swelling and makes the cold sore heal. To get relief, rub an ice cube on the sore, and this will reduce the itching and swelling.

Neck pain can be quite a nerve-racking experience. It can throw your life out of gear and cause considerable pain even with the slightest neck movement. Stiff neck or neck pain limits one’s overall mobility. People experience a sharp pain while driving or sleeping or simply turning their head. Causes of neck pain could be many, ranging from injury to the wrong posture. Irrespective of the cause of neck pain, one needs to get rid of the pain at the earliest in order to restore normalcy in daily activities. The neck is supported by bones, ligaments, and muscles. An inflammation, abnormality or injury to this support system causes neck pain. Neck pain or strain occurs when one or more fibers in a neck muscle strain or tear. This is also referred to as a pulled muscle. The pain varies based on the extent and location of the damage to the neck muscle. Mild neck pain usually subsides on its own with rest, but sharp or severe pain may require treatment. Before knowing how to cure neck pain, it is important to know what causes it. Causes of stiff neck Neck pain is usually caused by a strain or injury to the ligament, tendon or muscles supporting the neck. The neck vertebrae extend from the base of the skull all the way up to the upper torso. The neck area is made up of a network of tendons, ligaments, and muscles. Neck pain results from a damage or strain or stretching of any of these parts. Here are the common causes of neck pain: Muscle tension or strain : Neck muscles can get stretched or strained due to a wear and tear, bad posture, wrong sleeping position or jerky movement during exercise. Injury : The neck is prone to injury. Accidental fall or sports injury or sudden jerky movements cause injury to the neck muscles.

Usually, the pain that lasts at least for 12 weeks is defined as chronic pain. It can be intermittent or steady. It can come and go without any apparent reason. It can be felt dull or sharp, causing an aching or burning sensation in the affected areas. Also, the pain can be felt differently in the affected areas. Lack of proper chronic pain management can reduce your strength, endurance, flexibility along with limiting your mobility. This definitely makes your daily life more challenging as it becomes difficult to get through various daily activities and tasks. According to various medical study reports, almost 1.5 billion people worldwide suffer from this chronic pain. In the country alone, almost 100 million people are affected by this pain. Here is a list of some of the common types of chronic pain: Postsurgical pain Headache Arthritis pain Post-trauma pain Neurogenic pain that is caused by any damage in the nerve Lower back pain Psychogenic pain that is not caused by an injury, nerve damage, or any disease Cancer pain Causes of Chronic Pain Without realizing the underlying causes of the pain, treating it or getting the right chronic pain management plan will be tough. Here is a list of some of the most common causes of it: Sometimes, normal aging can affect the joints and bones, causing chronic pain. Nerve damage or nerve injuries that have not been healed properly are another cause of this pain. Some types of chronic pain can have more than one influencing factor. For instance, back pain can be caused by either a single factor or can be caused by any combination of the following factors: Poor posture for years Being overweight that puts extra strain on the knees and back Carrying heavy objects or improper lifting of heavy objects Traumatic injury Degenerative changes in the spine due to normal aging Wearing high heels Any congenital condition like spine curvature Sleeping on the poor mattress Diseases like osteoarthritis, fibromyalgia, and rheumatoid arthritis can cause chronic pain.

Widespread pain that is typically followed by lethargy, depression, sleep disorder, cognitive impairment accompanying with digestive and urinary symptoms are the characteristics of a chronic disease called Fibromyalgia. Poorly understood disorders in which distress signals are processed by the brain appear to be excessive, augmenting the sense of pain in muscles and soft tissues. There are no tests to detect fibromyalgia; it is diagnosed by excluding other possible causes. Treatment might include over-the-counter painkillers, antidepressants, physiotherapy, self-care, and medications principally approved to treat fibromyalgia, such as Lyrica. Fibromyalgia is more than just muscle aches and joint pain. Being a chronic disorder, pain due to fibromyalgia can hit anywhere, at any intensity, and at any time. Several studies show that people who have fibromyalgia suffer more foot pain than other people. No matter the kind of pain, all are unpleasant. However, foot pain is worst as you need them for almost all day-to-day activities. The sensations that one might feel due to fibromyalgia are as follows: The soles feel like they are on fire, and these pains come and go at random intervals. Feeling of uneasiness when wearing any kinds of shoes. Unable to touch bare feet on the floor without wearing slippers. Experts believe that one in every four people who have fibromyalgia have foot pain, but many do not opt for treatment. Causes of F ibromyalgia Foot Pain A study by Arthritis Research and Therapy showed that out of 202 patients, half of them reported foot pain. The research on fibromyalgia foot pain has not gone very far, and there are no assured causes of the pain. Other common sources of foot pain might not be directly associated with fibromyalgia but may get intensified by this condition. One such example is Morton’s neuroma, which is the benign enlargement of a nerve that causes tingling and shooting pain.

Shingles, scientifically named as ‘herpes zoster’, is a viral infection that causes rashes in small sections of the body along with immense pain and is sourced from the same virus that causes chickenpox which is known as varicella-zoster virus (VZV). If you had chicken pox in your childhood, then there is a chance that at later stages, you can develop shingles. The first symptom of shingles is the immense pain. After a couple of days, you will see rashes and fluid-filled blisters in small sections of your body, while some people also experience fever, fatigue, and sensitivity to light along with painful blisters. Shingles usually last from two to six weeks. Complications Although shingles isn’t a life-threatening disease, some people develop a more serious condition due to this, known as postherpetic neuralgia when the nerve fibers get damaged. This condition can cause shingles pain to last for weeks and months even after the rashes clears out. Although there is no perfect treatment for Shingles, antiviral medications prescribed by your doctor can help to reduce its symptoms and shorten the time span of shingles. Read on to know the various at-home treatment options for shingles. Top treatments for shingles Take healing baths One of the most effective and top treatments for shingles that prevents the rashes from spreading to different parts of the body is thoroughly cleansing the body on a daily basis. Taking a shower with cold water along with antiseptic soap can help you to soothe your skin and body as the coolness of the water will reduce the pain and itchiness of the shingles blisters. You can also prepare a healing bath for yourself which is considered to be one of the top 3 shingles treatments. To prepare a healing bath, you need to pour 1 to 2 cups of colloidal oatmeal or cornstarch into lukewarm water and leave it for 10-20 minutes before taking the bath.

Apple cider vinegar is known to have been used for many purposes since ancient times. Fermentation of the cider of apples obtained by crushing and pressing apples gives you apple cider vinegar. Known to be used in a variety of ways, from cooking to heart health to losing weight, apple cider vinegar is very useful. Most of all, apple cider vinegar for gout is one of the most well-known uses of apple cider vinegar A Brief Understanding of Gout Gout is a form of arthritis that can afflict anyone. Most typical symptoms of gout would include pain in the joints; mostly, the joint that connects at the base of your big toe. These are sudden attacks of pain, accompanied by incidences of swelling and redness around your joints. You are most likely to experience severe bouts of pain in your joints like wrists and knees. You are also likely to experience pain in certain other parts of your body, such as the ankles, elbows, fingers. This pain can last from 4 hours to as long as 12 hours. Such episodes of pain often result in a lingering effect of discomfort. After a point of time, you may also experience problems in moving your joints normally. Apple Cider Vinegar for Gout Although your doctor may prescribe you with medications to help deal with the problems associated with gout, most of these come with their own side effects. Apple cider vinegar for gout in this sense is a good alternative medicine that can help you deal with the symptoms of gout without having to deal with any side effects. Gout occurs as a result of the problem of increased levels of uric acid in your blood. When there are increased levels of uric acid in your blood, it tends to crystallize and then it starts causing pain in your joints due to accumulation.

High blood pressure or hypertension is a condition where the blood pressure along the artery walls becomes high. As time passes, the increase in the blood pressure can cause damage to the blood vessels, leading to heart diseases, strokes, or even kidney diseases among other health problems. Hypertension is known as a silent killer because it does not show any symptoms. In some cases, it even goes unnoticed until the symptoms get out of hand. Over 75 million people in the country have hypertension. DASH diet The most popular and effective way to control high blood pressure is through a DASH diet. It stands for a Dietary Approach to Stop Hypertension. This diet includes plant-based foods like vegetables, fruits, whole grains, and nuts. Meats like poultry and fish are also a part of this diet. Low-fat dairy is another vital part of the DASH diet. The diet is curated to ensure that it has low amounts of sugar and salt, which will lower the blood pressure over time. There are no sweet beverages, red meat, fats, and desserts in this diet. People who follow this diet for a long time can also reduce their risk of strokes as well as artery diseases. Here are the recommendations that one needs to follow according to the DASH diet. Ideally, one should only consume 2,000 calories per day as a part of this diet. Grains with eight servings: You can include half a cup of pasta or one slice of bread. You can vary the portions and types of whole grains that you consume each day. Vegetables: That includes half a cup of cooked vegetables as well as raw green leafy vegetables. It is an essential part of the diet that one must consume every day. Fruits are also a vital part of the diet.

Diarrhea is one of the most common issues that almost everyone faces at least once in their lives. Some common symptoms that one can notice about this condition are bloating of the stomach, abdominal cramping, and watery and frequent stools. Diarrhea occurs due to disruptions within the gastrointestinal system. It typically lasts for less than two weeks. What are the causes of diarrhea? Many sources can lead to this condition. Here are a few of them: Food poisoning Bacterial infection Viral infection Recent use of antibiotics Use of contaminated water How to get rid of diarrhea? You can try several remedies that can help with diarrhea. The most popular methods are probiotics that can provide relief from diarrhea. Probiotics to get relief from diarrhea Probiotics are one of the best ways of managing diarrhea. It is an excellent source of a bacteria which is good for the body. Probiotics are present in the intestinal tract and help create a healthy gut, which treats diarrhea as well. Probiotics may also refer to living microorganisms found in several foods. Here is a list of the best probiotics that can provide relief from diarrhea. Dark chocolate Cottage cheese Green olives Kefir Sauerkraut Beet Kvass Kombucha Natto Miso Tempeh Pickles Yogurt While you can get probiotics in their natural form from these foods, they are also available as pills. How do probiotics provide relief from diarrhea? The healthy bacteria present in the intestinal tract aid the gastrointestinal system and ensure that it functions normally. Probiotics play a vital role in protecting the intestine from infections. When there is a change in the system due to the use of antibiotics, or if you catch an infection from an unhealthy virus or bacteria, you can get diarrhea. At such times, taking probiotics from an external source can help restore the balance of good bacteria in your gut.

Have you been experiencing pain in your leg muscles? Pain in the legs may occur due to different conditions that affect the joints, bones, muscles, ligaments, nerves, blood vessels, tendons or skin. You may experience leg pain in the ankle, behind the knee, foot, thigh, at the back of the leg or any other part. It may occur while lying down at night or when you are exercising or running. Leg pain can also affect one or both legs depending on the cause. Usually, pain in the leg muscles occurs due to tissue inflammation caused by a disease or injury. Because a leg contains numerous structures and types of tissues, there are many muscle injuries and conditions that can lead to leg pain. When to see a doctor about pain in the leg muscles? Sometimes it becomes difficult to know when you should see a doctor about the muscle pain in your leg. However, you should consider scheduling an appointment if you start experiencing the following symptoms: Muscle cramps: Muscle cramps are one of the reasons behind leg pain, and several factors could trigger this type of pain. The cause can be dehydration, muscle fatigue, vigorous exercise, poor circulation of blood in your leg, sitting or standing too much, and not stretching enough among other reasons. These muscle cramps lead to intense leg pain. Swelling in both legs: If any of your leg muscles have been injured or fractured, you will experience pain and swelling. Pain while walking: You may find it hard to walk due to the pain in your leg muscles. It usually occurs when some tissues in your leg muscles overstretch. A tingling sensation: This sensation is not necessarily painful, and it can occur when you are resting or walking around. However, you should see a doctor as its cause may be nerve damage in the leg.

Have you been searching for the best cure for toenail fungus? Toenail fungus, also known as onychomycosis, is a common fungal infection that affects your toenail. Usually, the most noticeable symptom is a brown, yellow or white discoloration on any of your toenails. If you do not find a cure for the nail fungus, the condition can spread and cause your nails to thicken or crack. Whether it is sandal season or not, you don’t want to see toenail fungus every time you look at your feet. Fortunately, you can cure nail fungus if you know the right treatments. Here are the top five nail fungus cures recommended by experts: ZetaClear ZetaClear tops our list of the top five nail fungus cures. ZetaClear is a product from Health Buy which is an effective over-the-counter treatment option for nail fungus. This product treats toenail fungus effectively and ensures customer satisfaction. The company uses carefully selected natural ingredients to produce a paste that guarantees to cure toenail fungus in 90 days. ZetaClear comes with a solution as well as a homeopathic blend which is sprayed under the tongue to stimulate your body’s immune system, thus helping you fight the infection naturally. You can pick this product from e-commerce websites like Amazon, as well as from a local pharmacy near you. If your fungal infection has just started, you can be sure that you will get relief from this problem in twelve weeks at the most. Laser treatment Laser treatment involves directly focusing a laser beam on the infected area of your toenail. This laser light passes directly through the nail and penetrates the nail bed to destroy the fungus that causes the infection. It works by killing the fungus without damaging your skin or nail. The treatment procedure lasts only for half an hour, and one can observe the results after approximately a month.

Hair loss is a common condition that affects thousands of men and women across the country. A person can experience it on the scalp or other parts of the body. Frequent hair loss can affect a person’s self-esteem and can be an indicator of underlying health conditions. It is vital to know about the essential vitamins for preventing hair loss that can help in controlling the condition. Why does hair loss happen? First, let’s take a quick look at the causes and symptoms of hair loss. This condition is often a result of medication, hormonal imbalances, lifestyle or hereditary factors. Male pattern baldness or excessive loss of hair from the scalp, commonly known as alopecia, is mostly a result of genetic factors. Different people may experience different types of hair loss. Men and women lose their hair in different ways. Some people may experience symptoms such as thinning of hair or bald patches while others may find clumps of hair fall after brushing or washing their hair. People who have gone through radiation or chemotherapy experience hair loss all over the body, although this hair grows back once the treatment is complete. Other factors such as age, traumatic experiences or nutritional deficiency can also result in hair loss. The intake of nutrients in the form of vitamins is essential for preventing hair loss. Essential vitamins for preventing hair loss Vitamin A This vitamin is one of the best options for controlling hair fall. The cells in the body need vitamin A to grow and develop. This vitamin also helps the glands in the skin release a greasy substance known as sebum which conditions the scalp and maintains the overall health of the hair. However, an excess quantity of vitamin A can cause hair loss. Vegetables such as carrots, sweet potatoes, pumpkins, kale, and spinach are rich in beta-carotene which gets converted into vitamin A in our bodies.