Belching, burping, passing gas in odd social situations may be embarrassing. Although it may seem funny to others, it is a severe problem for someone who is suffering from gas and related feeling of bloating. Intestinal gas and the feeling of bloating are unpleasant and a common cause of physical discomfort. There is nothing abnormal in having a certain amount of intestinal gas; it becomes a problem when it goes beyond the occasional gas to a persistent problem! The good news is, there are several steps which can be taken to combat these adverse digestive symptoms. Gas in the intestine may build up due to various reasons. The most common cause of gas in the intestine are gas that forms as an outcome of digestion of some foods and swallowed air. In most cases burps push out a maximum of the swallowed air, and the remaining is either absorbed by the body or is released through the rectum. Most of the gas is produced as a result of the breakdown of food by the intestinal bacteria, and the wrong kinds of food can play havoc. Here are some gas and bloating relief tips meant to keep the ‘gas level’ low. Avoid swallowing air It is not possible not to swallow air at all, but it can be minimized by following few simple steps. People who eat at a fast pace tend to gulp down more air, so cut down on the speed of eating, eat slowly! Steer clear of chewing gum and hard candies because as you chew on them, you tend to swallow more air. Quit smoking because that’s when you gulp down plenty of air. Watch what’s on your plate Avoid foods that cause gas! These are foods that break down in the intestine to produce plenty of gas.

Diarrhea is a type of infection that leads to irregular bowel passing, accompanied by abdominal pain, liquid stools, bloating and weakness. Diarrhea is related to the issues in the gastro-intestinal system that may occur due to a viral infection, unhealthy food consumption, consuming certain antibiotics, food allergies, or due to the intake of contaminated water. Diarrhea can be acute diarrhea, which usually lasts for 2-3 days, or it can be chronic diarrhea which usually lasts longer than normal diarrhea symptoms. If you are suffering from chronic diarrhea which may be related to Irritable Bowel Syndrome (IBS), or any other diarrhea-related diseases, it is advisable for you to consult a doctor. There are a number of medications available for treating diarrhea, but most of them are accompanied by side effects that you may want to avoid. Natural home remedy for diarrhea proves to be a boon, when you do not feel the need to see a doctor. Best And Proven Home Remedies For Diarrhea Stay Hydrated : This is the best and the most effective home remedy for diarrhea. Drinking sufficient liquids is the best way to get rid of diarrhea. Some of the recommended liquids include: Water : Drink at least 2-3 glasses of water every hour, to avoid dehydration. Bone Broth : This is a healthy soup made with bones of animals and added herbs or vegetables. Drinking bone broth will help you get your needed dose of amino acids and electrolytes. Herbal Teas : Drink more of herbal teas like ginger tea, chamomile tea, orange peel tea, caraway tea, pomegranate tea, fennel tea, or even peppermint tea. Coconut Water : Coconut water does not suit everyone, but is found to be a good source of electrolytes. Fresh Vegetable Juice : Drink more of fresh vegetable juices, like carrot juice, as it will provide you with the required nutrients and energy and will also keep you hydrated.

Gout is the most common type of arthritis that is caused due to an imbalance of uric acid levels in the body. When the body starts to produce excess uric acid, it starts forming urate crystals. These crystals get accumulated near the joints such as the base of the big toe, knees, finger joints, and wrist. This causes pain, inflammation, and discomfort. The joints that are affected by gout are usually red and swollen. They are also surrounded by inflamed and sore muscles. Gouty arthritis can be painful. A gout attack can strike at any time and can last for up to seven to ten days. If you have high uric acid levels in your body, it is best to get tested for a possibility of having a gout attack in the future. If left untreated, it can lead to further problems like renal failure, and severe damage to muscles, joints, and tendons. Gout can be effectively treated using antibiotic medicines prescribed by your physician. Other gout remedies that work are—natural ingredients from your kitchens such as garlic, ginger, turmeric and apple cider vinegar that will reduce the effects of gout. While home remedies focus on reducing the inflammation, once a gout attack happens, medications are a long-term solution for treating gout. Some medicines treat gout by lowering the uric acid levels in the body by blocking its production. Some are helpful in reducing the swelling and inflammation. Gout treatments are recommended, to prevent further attacks. Following is a comprehensive list of some gout remedies that work. Nonsteroidal anti-inflammatory drugs (NSAIDs) These drugs, as the name suggests, are anti-inflammatory. They are given after the gout attack commences. NSAIDs help to reduce the physical symptoms of a gout attack like swelling of the joint and inflammation, to provide instant relief from the condition.

Probiotics can be defined as the living microorganisms which are useful for human health. They can be taken in the form of supplements and fermented foods. Probiotics have great health benefits and take good care of the gut bacteria. The intake of probiotics improves the general health. It has proven results to boost the digestive function, lower cholesterol and blood pressure, weight loss and reduce sickness and fatigue. Doctors recommend the intake of probiotics in the daily diet. Well, there are many brands of probiotics in the market. It is not easy to select the right one. All the probiotics products available in the market pronounce themselves to be the best products. It is difficult to choose the right product which caters your individual needs. Here are some of the factors you must consider when buying the probiotics: The probiotics must be manufactured in clean and hygienic conditions. Take a dig at the cost. Make sure you get all the essential nutrients at an affordable cost. Check the Colony forming units (CFU). The CFU gives the estimate of the bacteria count in the probiotic. Also, check the strains and strain purity level of the probiotics. The top probiotics of 2017 are as follows: BlueBiotics Ultimate Care: The Bluebiotics Ultimate Care probiotics are the choice of doctors. Doctors worldwide recommend the probiotics to their patients. It has a total count of 61 billion live probiotics per single serving. A total of 11 proven strains are included in the BlueBiotics. It contains the S. Boulardii which is the most expensive and powerful probiotic. It has no side effects and comes in the shape of small capsules. The Bluebiotics Ultimate Care shows wonderful results to improve the health performance. It increases the cognitive function, reduces weight, improves body metabolism, and makes the digestive system strong.

If you are one of the members of the senior category and are suffering from blurry vision, then you might have contracted cataract in your eyes. It is a condition common today among geriatrics and can be treated both naturally and surgically. Cataract is a condition which develops when there is excessive protein build up around your eye lens making your vision hazy. This condition if not treated in nascent stages might aggravate beyond the limit at times resulting in loss of eyesight. According to statistics over 22 million people across the world, suffer from cataracts. However, it is also alarming to know those specific symptoms of cataract are also noted in kids these days thanks to excessive exposure to gadgets and other light emitting mediums. Cataract can be explained like if you are constantly asked to see things around you through a dusted glass, is how one feels while suffering from cataract. Formation of cataract has been divided into four categories that are age-related, congenital, secondary and traumatic. Following are some cataract treatment options that patients can opt for: Contact lens and glasses If your cataract is still in the nascent stages and can be cured with the help of medication, then the doctor will recommend you eye drops and will ask you to wear glasses or numerical contact lenses which will help in giving you a clear vision. In addition to this, you need to mandatorily follow the doctor’s advice, by wearing the glasses or contact lenses regularly so as to avoid putting pressure on your eyes. Lazer treatment Thanks to advancements in technologies and the invention of new medical equipment, cataract treatment options can be administered in just a day. These surgeries are done through laser treatments wherein with the help of laser the surgeon will remove the natural lens and replace it with a humanmade one.

Beautiful hair is one of the biggest desires of women. Every woman wants healthy, long, and shiny hair at any cost. They choose the best of everything for their hair including oil, shampoo, conditioner, and serum. These essentials help them keep their hair healthy and shiny black. You can also maintain good health by using the right product of all these essentials. However, when it comes to hair issues, seborrheic dermatitis is the biggest problem that most of the people go through in their life. Seborrheic dermatitis is a kind of eczema and is similar to the condition of dandruff. Dandruff is not the only issue, a person also faces dry scalp and flaking of the scalp among other issues. The sebaceous gland, which is responsible for oil secretion, increases its production. The excessive and irregular concentration of oil increases the chances of this issue. Due to this disease, the hair becomes thinner, and excessive hair fall is one of the symptoms of this issue. Furthermore, inflamed skin, itching, redness, and yellow dandruff are common symptoms of seborrheic dermatitis. In the normal condition, seborrheic dermatitis comes as a phase and gets fixed after a month without creating any serious problem. However, in some cases, it becomes worse and affects different areas of the body including eyebrows, nose, ear, chest, and armpits. It causes itching and redness in the affected area and promotes skin problems. When it comes to the causes of seborrheic dermatitis, there are not many specific reasons that cause this problem. The issue occurs due to the inflammatory response of yeast. The extreme presence of Vitamin A also promotes this issue, which mostly occurs in children. Moreover, illness, stress, poor health, fatigue, and weather changes are top causes of this disease. If you have the problem of dandruff, then it might be seborrheic dermatitis.

A gout is a form of arthritis caused by an imbalance of uric acid in the body. It is commonly known as gouty arthritis. The condition is characterized by tender and sore joints, often in combination with severe pain. When the body produces too much uric acid, it is crystallized and deposited around the joints in specific areas of the body. It causes pain and discomfort. The uric acid deposits swell and are tender to touch. Gout is found in the big toe of your feet, ankles, knees and other joints. The pain and stiffness recur at random intervals and in differing levels of severity. Over time, gout causes permanent damage to muscles, tendons, and joints if left untreated. Treating Gout with medicines The very first step to deal with gout attack is to get a clinical diagnosis by a medical practitioner. The expert will take a sample from the swollen joint to test for the presence of urate crystals. A blood test is also recommended to check for uric acid levels in the body. The treatment course for gout includes two kinds of medicines – Anti-inflammatory ones like Nonsteroidal anti-inflammatory drugs (NSAIDs). Corticosteroids and medications that lower the levels of uric acid in the body. The anti-inflammatory medications help to relieve the sudden pain and swelling caused by a gout attack. They are given right after the pain starts. The other medicines, however, are usually started after the gout attack is over. Along with these medical treatment courses, you can also use natural home remedies to alleviate the symptoms of gout. Read on to find out how to treat gout naturally. Eat right It is always sensible to prevent a gout attack before it troubles you. Purines are a chemical compound found in meat and dairy products. It can increase uric acid level in the body, and lead to gout.

The frozen shoulder, also known as adhesive capsulitis refers to pain, stiffness and restricted range of movement in the shoulder. Overuse of the shoulder is a major contributor and an injury can also result in frozen shoulder. Diseases like stroke or diabetes also make you vulnerable to this condition. When you develop frozen shoulder, the tissues that surround the joint feel stiffened and the formation of the scar tissue also takes place. In such a situation, shoulder movements become highly painful and difficult. You develop this condition gradually over a period of time and it goes away in a slow manner after a year or so. Major causes frozen shoulder Sometimes, you are compelled to stop using the shoulder joint normally and it can be because of injury, pain or severe health conditions like stroke or diabetes. This situation makes you vulnerable to frozen shoulder. Any type of shoulder problem can result in this condition if you do not make efforts to maintain a full range of motion. People suffering from chronic diseases are prone to frozen shoulder and it has been found out that this problem occurs mostly between 40 and 70 years of age. Women are more susceptible compared to men, particularly during the postmenopausal stage. Frozen shoulder treatment options The frozen shoulder treatment involves managing shoulder pain and maintaining an optimal range of motion in the shoulder. Popular painkillers and anti-inflammatory medications In order to eliminate or reduce the pain, there are over-the-counter painkillers available. The most popular ones are aspirin and ibuprofen and these medications also reduce inflammation linked with frozen shoulder. If the pain is severe, you can opt for stronger anti-inflammatory and pain-relieving drugs but they should be taken under the supervision of your doctor. Diagnosis of frozen shoulder When the physical exam reveals restricted shoulder movement, doctors suspect frozen shoulder.

Rotator cuff problems have afflicted us at one or the other point of time in our lives. These make basic activities such as brushing, getting dressed, and combing one’s hair difficult. Rotator cuff problems could afflict anyone, but athletes and sports persons are more vulnerable to this disease. Some Other Names Used to Refer to Rotator Cuff Problems Include: Swimmer’s shoulder Tennis shoulder Pitcher’s shoulder Shoulder impingement syndrome Muscles and tendons attached to bones present in the shoulder joint make the rotator cuff. These keep the shoulder stable and also allow a range of motion. The rotator cuff is made of four muscles and their tendons which help the shoulder to function. The humerus is attached to the scapula that sits right under the glenoid cavity. The ball and the socket help the regular function of the shoulder. Rotator Cuff Pain is Likely to Occur When: The arm stays in the same position for elongated periods of time. Like when one works on the computer for a long number of hours. If you then to sleep in a particular position over your shoulder, then you might experience an excruciating pain from the neck and shoulder. There won’t be any relief from the rotator cuff pain. One goes for outdoor sports which need one to move the arm overhead. Some such sports are tennis, pitching while playing baseball and swimming. Working in a way which requires the arm to stay overhead for a long time. People involved with painting and carpentry more vulnerable to rotator cuff problems. Bad posture could over time lead to problems of the rotator cuff. Rotator cuff issues could arise as an effect of aging. The rotator cuff pain will not relieve the patients if it’s not given timely treatment. Symptoms of Rotator Cuff Injury Rotator cuff tears could sometimes lead to intense pain on occurrence.

Do you often find yourself shaking your leg restlessly? Perhaps, while listening to a lecture, attending a meeting or during a family dinner? If it feels like a compulsive behavior, you may be suffering from restless leg syndrome (RLS). Here is an insight into the syndrome and effective remedies that would help you to stop restless legs. If you’re wondering how to stop restless legs, and only have a relatively mild condition with no serious underlying cause, the following home remedies may give you relief. Massage with hot and cold packs Massage your leg with alternating hot and cold packs to relax the muscles. This treatment alleviates pain and improves circulation in your legs. You can also soak your leg in a warm water bath to provide muscle relaxation. These treatments work best if you do them just before you go to bed. Regular exercise Follow a fitness routine that gets you moving and stretches your muscles. Make sure you stay regular and ensure you don’t overdo it. A simple power walk for about 30 minutes every day, is good enough to keep your legs relaxed and maintain overall health. Exercise is important for RLS since this syndrome is triggered by tension and stress in your muscles. Regulate your sleep RLS causes fatigue as it interferes with your sleep cycle. Sticking to a strict sleep schedule will help minimize damage. Do your best to go to sleep, and wake up at the same time every day. Common measures to achieve this are taking a hot bath before bed, and meditating clear away disturbing thoughts. Create an environment around your bed that’s conducive to healthy, quality sleep. Include a 10 to 15-minute window to relax either through meditation or simple breathing techniques, just before bedtime. This will go a long way in reducing stress and inducing better sleep.

Medically referred as ‘lumbar spine,’ the lower back is a complex design of interconnected bones, nerves, ligaments, muscles, and joints. The lumbar spine provides structural support to the body, protect certain body tissues, and help with movement. Lower back pain is quite common in adults. Symptoms The common symptoms displayed when there is a pain in the lower back include: A dull, aching pain Pain gets worse after you’re in a sitting position for a long time Pain that moves down to the buttocks, legs, and feet Pain that’s very bad the moment you wake up and eases as you move around Pain that decreases when you change positions Causes Lower back pain can be caused due to any number of factors. Certain existing medical conditions and illnesses also can cause pain in the lower back. Lower back pain can be caused due to muscle or ligament strain, herniation (disk disease), and spinal stenosis (a tight spinal cord). Other causes include degenerative joint disease, osteoporosis with a compression fracture, and spondylolisthesis. Sometimes, pain in the organs can also cause lower back pain. Treatment The line of treatment is based on identifying the underlying cause of back pain. Mild to moderate pain in the lower back which is caused due to stress and exertion subsides on its own after you take rest. If the pain is chronic, then you need to visit a doctor for pain management. It involves medication plus enlisting the services of a physical therapist to chart an exercise schedule. Exercises For Lower Back Pain Staying active is the best way to combat lower back pain. Exercising on a daily basis helps to reduce back pain by releasing the stiffness, soreness and the tension in the lower back. Chart your exercise routine by incorporating the following lower back pain exercises.

Sinus infection is one of the most common problems that everyone faces at least once in their life. The infection can be cleared with medications. However, there are natural remedies that can cure the condition. The remedies are sure to give you relief from the cause of sinus which might be common cold, infection, or allergies. Sinuses are packets that are present in the bones around the nose. The purpose is to produce the mucus that drains into the nose. When there is inflammation, your nose swells and blocks the sinuses. The blockage causes congestion, pain, and cough. Some people even have teeth, facial pain, and a headache. Sinusitis can last for a few weeks or years based on the severity. There can be many reasons that can lead to this infection. It is best to battle it at the early stage and stay free of it. There are three steps in which you can tackle sinusitis. Step 1: Treat the existing symptoms Treatment of the current sinusitis is the first step you must take. Although this will only give you momentary relief, you are sure to feel better. You can take care of the underlying condition and improve your immune system once you start to feel better. Stay hydrated: A person suffering from sinusitis loses a lot of water. It is imperative to stay hydrated at all times. Water, being one of the most effective remedies for sinus, will help thin the mucus and drain it. Stay away from cold foods and beverages. Also avoid drinking alcohol, sugary drinks, and smoking till you recover. Face massage: The congestion in the sinus is the main reason for the discomfort. You can try a face massage to relax the muscles surrounding it. A face massage is one of the most certain remedies for sinus to provide you relief.