Are you or someone you know suffering from chronic endometriosis pain? When the tissues of the lining of the uterus start to grow outside of the uterus, nodules or lesions appear on the nearby organs and tissues causing a severe pain. Well, even though this painful condition affects women both emotionally and physically, there are several ways to deal with severe pain. One of the main symptoms of this aching condition is chronic pelvic pain during, before or after the menstrual period. In our country, it affects around 1 in 10 girls and women between the ages of 12 years to 60 years. Most of the women experience cramping during their period, however, the endometriosis pain is worse than normal cramping. Till date, there is no proper cure for this chronic ache but there are some ways to cope with or to manage the chronic endometriosis pain. Read on to know more about the ways in which you can cope with the severe endometriosis pain. Regular work out If you engage yourself in regular work out, dealing with this severe pain becomes a bit easier. Regular exercise can help in: Maintaining oxygen and nutrient flow to all the body systems Encouraging the blood circulation to all the organs Reducing stress Decreasing the production of estrogen Releasing endorphins, the pain-relieving chemicals Swimming, running, cycling, biking etc., are high-intensity physical activities. Being engaged in such activities on a regular basis will help you to deal with chronic endometriosis pain. Maintain proper diet Estrogen activity, prostaglandin metabolism, inflammation etc., are closely linked to the endometriosis pain and a proper diet can deal with all these aforementioned aspects. Hence, having the right diet is one of the ways of reducing the suffering. Various medical research reports and studies have reflected the fact that the higher intake of green vegetables and fresh foods can diminish the chance of chronic endometriosis pain by almost 40%.

The problem of foot pain is very common. A research pointed out that foot pain affects 17% to 42% of adults at some time in their life. This pain in the foot can be caused due to a variety of factors, and sometimes, it gets difficult for the doctors as well to find out the root cause of the pain. Moving on, foot pain can be extremely agonizing and has a huge impact on the quality of life of a person. Therefore, it is important to get to the bottom of foot pain and identify its cause, in order to seek proper treatment. In this article, we have listed some of the common types of foot pain along with their causes. Let’s have a look. Plantar fasciitis Most experience heel pain at some point in their life. There may be several causes for this, but the most common cause is plantar fasciitis. The plantar fascia is a band of connective tissues that run through the entire foot sole and provide shock absorption capability to the foot. In case this tissue attaches to the heel bone, it causes inflammation and pain. The pain caused due to this is very intense when a person gets out of the bed after a long duration of rest. The pain gets a little better with movement; however, it doesn’t completely go away. Tarsal tunnel syndrome This is another type of foot pain caused by an irritated or pinched nerve. It often causes symptoms such as a sharp, burning or shooting pain along with tingling or numbness in the foot. The pain generally radiates from the inside of the ankle and causes foot pain. Top of the foot gets affected, and also, the pain tends to worsen at night. Metatarsalgia Metatarsal bones are found in the ball of the foot, which gives it a rounded shape.

Sciatica is a painful problem that begins somewhere near your lower back. In most cases, this pain is able to shoot itself up toward the legs or even the feet. In our body, there is a nerve called the sciatic nerve that, when getting compressed or pushed by say a bone-like herniated disk, results in a pain so sharp and intense that it literally worries people. While a common issue by itself, some people also experience tingling, weakness and numbness in their back or the legs, which can last for moments to days. There are multiple treatment options available that are both invasive and non-invasive. Here’s everything you need to know about sciatica pain treatments and its remedies: Stretching and Exercising Majority of the sciatica cases are treatable at home. People who are middle-aged and do not exercise at a higher risk. Visiting a physician or a trainer who can provide you with a physical routine to follow will help relieve you off of some symptoms. Exercising and stretching in certain postures has helped many treat the problem at home. About half the patients suffering from sciatica have been able to recover within 6 weeks without any invasive or surgical procedure required. Hot and Cold Treatment Making hot and cold packs and their application to the affected area will not only help in reduction of swollen parts and numbness but also provide relieve people of the pain associated with the disorder. This treatment is coupled with three days of bed rest, i.e., off your feet. Yes, we are asking you to stay in bed for roughly three days straight in a firm position on a good mattress. This will help straighten out the problem. Therapy Acupuncture treatments, yoga, physical workout, massage as well as biofeedback all have proven for temporarily and sometimes, even permanently eliminating the issue.

Shingles are one such viral infection that could cause a severe rash. This viral infection is caused by that virus which is the sole reason for causing chickenpox as well. When you had chickenpox in your childhood, the virus varicella zoster will stay dormant inside your body. However, this virus could get reactivated later in your life that will inevitably cause shingles. Although you will feel pain in the first few days of developing shingles, later on, the fluid-blisters and rashes will also become evident. There are various medicines available in the market that could really help you to treat shingles. Therefore, have a look at the medicine that you could use in order to treat shingles. Antiviral medication Antiviral medications are one of the more effective shingles medications that you can use in order to treat shingles. You need to take them within the first 72 hours from when you start getting the symptoms. These medicines will also decrease your chances of facing complications later on due to shingles. Antiviral medications will generally slow down the growth of the virus and by doing so will reduce the symptoms of shingles. There are various shingles medications available in the market out of which some your doctor may prescribe for you depending on the severity. A detailed discussion about the side effects of such medications is needed though. Pain Killers When you have shingles, one thing you can be assured and that is, you will have pain. Therefore, you may need the help of the painkillers which will help you reduce the pain. Taking painkillers is not a good option, but when you face the excruciating pain from the shingles, you would have to opt for one. Even your doctor may prescribe one for you. Although these shingles medications are not that a great option to opt for, yet they are worth a try.

Peyronie’s disease is caused by repeated injury to the penile region either during sex or other activities. In this condition, a fibrous scar tissue is present inside the penis that causes it to bend in a particular way such that it makes the erection very painful. However, it should not be confused with other types of erections, such as a curved erection. Not all types of curved erection lead to the development of Peyronie’s disease. Men who face this disease may face trouble having intercourse. However, there are different types of treatment options and remedies available for treating Peyronie’s disease. Some of the popular remedies have been listed as follows. Remedies for Peyronie’s disease With certain treatment options and proper and timely consultation, one can manage Peyronie’s disease effectively. The following pointers are some of the most commonly recommended remedies for this condition. Use of medicines A doctor may recommend certain kinds of medicines for managing the symptoms of Peyronie’s disease. The medication will aid in breaking down of any build-up of collagen in the penis. This will help in straightening the penis to an extent. Iontophoresis Iontophoresis is yet another of the recommended Peyronie’s disease remedy option. This is a process by which an electric current, which is weak in nature, helps in delivering the medicines through the skin. This also helps in controlling the curving of the penile muscles, thus helping in straightening it even though for a short duration. Changes in lifestyle Doctors often recommend certain changes in one’s lifestyle of the patient as a remedy for Peyronie’s disease. The disease in various cases has been observed to be the result of an erratic lifestyle. Therefore, maintaining a healthy lifestyle with occasional cheat-days is often advised by medical professionals. This is a small step which can go a long way if followed sincerely.

Plantar fasciitis is a common condition that affects several thousand people in the country. This painful condition that affects the heel of the foot can cause great discomfort and impairs the daily functioning of a person. Wearing the right plantar fasciitis insoles can go a long way in alleviating symptoms and living a normal life. What Is Plantar Fasciitis? First, let’s take a look at this common condition and understand its causes, signs, and symptoms. Plantar fasciitis is characterized by pain and inflammation in the band of tissue that connects a person’s heel to the toes. It is caused due to extreme stretching or tearing of this band of tissue that provides support to the arch on a person’s heel. This is where plantar fasciitis insoles can provide relief and help a person walk normally. The most common symptoms of plantar fasciitis are intense pain near the heel that usually worsens after waking up in the morning, after long periods of standing on your feet, and when you rise up after sitting for a long time. A person generally does not experience pain during exercise but there may be a pain right after. This condition is generally seen in runners, ballet dancers or individuals who participate in activities that put pressure on the heels. People who are obese, individuals who do not wear shoes with adequate support, those who regularly wear high heels, and people with flat feet are at a higher risk of developing this condition. People whose jobs tend to keep them on their feet are also vulnerable. Plantar fasciitis is more common in women, but men can also develop it. How Is Plantar Fasciitis Treated? This condition is self-diagnosable, but it is best to consult a doctor about the severity of the condition. A physical examination of the affected area and some imaging tests may be required to point out the exact location of the pain and inflammation.

Boost your health the natural way with these heart Afib treatment options. Heart Afib or atrial fibrillation is a condition characterized by irregularly fast heartbeats. It is a type of arrhythmia. For people with normal heart functions, the heart contracts and expands at a regular pace producing a regular heartbeat. However, for someone with heart Afib, the upper two chambers of the heart, known as the atria, pump blood at a much faster pace than the lower two chambers, known as the ventricles. The chaotic and irregular beating of the two upper chambers produces beats that are not in synchronization with the lower two chambers. As compared to normal heartbeats that range from 60-100 beats every minute, people with Afib record heart rates from 100-175 per minute. Other than causing irregular flow of blood to your body, heart Afib may also result in complications such as blood clots in the heart, plaque build-ups, etc. According to the National Heart Association, more than 2.7 people in the United States alone suffer from heart Afib. Heart Afib Treatment Plans Symptoms of heart Afib include fatigue and weakness, heart palpitations, dizziness, chest pain, shortness of breath, etc. Not only does heart Afib reduce your quality of life, but it is also a risk factor for a number of other conditions such as a stroke. When it comes to treating heart Afib, doctors advise treatment options depending on what the cause of Afib is in every case. For example, if your heart Afib is being caused due to asthma/COPD, hyperthyroidism, etc., then the treatment plan will include specifically targeted treatment for the underlying problem. In general, treatment plans include conventional allopathic medication. However, many people find that the effect of medication on their heart Afib is not as profound as they would like it to be.

Atopic dermatitis is a condition wherein the skin begins to look red and patchy. It is a skin condition that is persistent and affects a large population around the world. This chronic disease often begins during childhood and persists till adulthood. People suffering from atopic dermatitis are found to have a more sensitive skin and one that is easily affected by irritants. This condition is of a special type that is an allergic sensitivity that is connected to inhalants, asthma, and allergies. In most cases, atopic dermatitis may be carried down through genes and thus, is a hereditary condition. The allergy leads the skin to peel and becomes inflamed, causing an appearance of redness, scaling, cracking, and formation of blisters. What may come across as dry skin initially, turns into atopic dermatitis over time. However, the skin condition is not contagious and does not pass from person to person. One should not have any reservations or concerns when dealing with a person who is suffering from this skin disorder. Atopic dermatitis usually occurs among infants and younger individuals; however, it can affect people from any age group, sex, or race. The disease may become worse or better during some period. The days when the skin begins to look more inflamed and is worse, it is known as flares. Post this period, the allergic area may slowly look better and can also clear up with time. Many kids experience that their disease becomes better as they grow older; this period is known as remission. However, the skin may continue to feel sensitive and irritated. Several factors can contribute to the worsening the condition of atopic dermatitis. Environmental factors such as allergic elements, soaps and detergents, and humidity can worsen or trigger inflammation altogether. Also, these factors can activate the condition in people who have inherited the disease from their ancestors.

Though the human body’s immune system is strong enough to keep malicious agents at bay, it sometimes fails in protecting the body from an onset of ailments caused by bacteria and viruses. Many times, people develop allergies to certain things that, though harmless, can incite severe reactions from people. One such relatively harmless by-product of nature are pollens, but the number of people allergic to pollen is quite high. Around 30% of the total adults and 40% of the child population in the US are allergic to pollen. What is pollen allergy? Pollen allergy is an airborne infection that triggers symptoms such as continuous sneezing, wheezing, watery eyes, nasal congestion, etc. Pollen is a harmless powder that is produced by trees, flowers, plants, grasses, weeds, etc. Its purpose is to fertilize other plants of the same species. Even though these pollens are considered harmless, when they come in contact with the body’s immune system, it mistakes it for lethal invaders and produces chemicals that fight these pollens. This allergic reaction triggered by the overdrive of the immune system indicates that the person is allergic to pollen. Home remedies for people allergic to pollen Certain medications help in reducing the severity of pollen allergy. However, if the individual isn’t keen on taking medications, they can always opt for home remedies that treat pollen allergy. Here are some effective home remedies that can aid people who are allergic to pollen. Butterbur Butterbur is one of the most effective methods used to treat people who are allergic to pollen. Butterbur is a traditional herb that is known to cure a variety of ailments, such as fever, ulcers, stomach pain, cough, hay fever, etc. Therefore, it shouldn’t come as a surprise that it can provide a cure for those allergic to pollen. Butterbur extract helps to keep pollen allergy at bay by controlling the symptoms of pollen allergy.

Testosterone is a hormone that is present in both men and women. The hormone is made in the testes of men and the ovaries of women. The primary function of testosterone is to play a role in puberty and fertility. Low testosterone levels is a condition faced by most men aged above 30; this is a common condition. Testosterone affects the sexual desire to a great extent and can be threatening if the levels drop at an early age. However, there are many treatments for low testosterone problems. In the case of very low testosterone, the individual loses the drive for sex at a rapid pace, witnesses fatigue, and a prolonged feeling of being low/depressed. Let us first look at some of the initial symptoms related to low testosterone: Erectile dysfunction or inability to maintain an erection Lack of spontaneous erections can also be a symptom Constantly decreasing libido or sexual activity Infertility Massive hair loss Fattening and loss of muscles Depression or brain fog Sleep disturbances Fatigue Let us look at the treatments for low testosterone: Working out: Intense sessions of exercise can result in the rise of testosterone levels and is a proven treatment for low testosterone. Extensive training is likely to add pressure to your muscles and allow them to grow thereby increasing the testosterone levels in your body. These increases are higher among younger men as compared to older men. Cardiovascular exercises: The main goal here is to lose excessive fat on the body; cardiovascular exercise particularly helps with losing weight, subsequently increasing the levels of testosterone. This can be of great effect to people who are obese, as that is one of the primary reasons for their loss of testosterone. Testosterone boosters: There are many herbal supplements that claim to increase the testosterone levels in an individual’s body.

Many people think that Narcissism is just a phase, but that’s not the truth. Although it is human nature to be selfish and proud, a narcissist takes this to a whole new level. You can identify a narcissist by someone with an extremely high sense of importance and belief that they’re special, unique, or better than the others. About 6% of the entire population suffers from this disorder at least once in their lives and is more common in men than in women. If you think you or someone else has the characteristics of a narcissist, then read further to find out more about this personality disorder. An Overview The hallmark of a narcissist lies in their lack of understanding of someone else’s emotions or pain. They carry a highly inflated notion of themselves, but behind this, they have a relatively low self-esteem which can crack with the slightest bit of criticism. They find the need to be first in everyone’s life. This behavior can become incredibly annoying to people, often leading to the criticism of the narcissist. Symptoms Of Narcissistic Personality Disorder There are several symptoms of a narcissist, some of which are listed down below. A high sense of self-importance. They exaggerate their achievements, talents, and brilliance and expect praise for them even if they haven’t achieved anything that matches to their notion. Always preoccupied with fantasies of unlimited power, fame, success, beauty, etc. Believe that they are special or unique compared to others. Needs constant and excessive praise or admiration. Consider themselves to be entitled to significant privileges and special treatment. Exploits or takes advantages of others needs or beliefs. Most times, they have unreasonable expectations of people. Lacks the power of empathy or fails to understand the emotions or needs of others. Is envious of people.

Heartburn and indigestion are commonly used terms. However, heartburn and indigestion are the two things which lead us to confusion always as we actually do not know what we are going through. These are digestive issues but are often confused and make way for people to get medicated incorrectly. Heartburn Heartburn is caused due to a lot of reasons such as side effects due to medicines, hiatal hernia, Gastroesophageal reflux disease and also upon consumption of certain food substances such as peppermint, chocolate, spicy and acidic foods, fatty foods etc. When you experience heartburn there will usually be a pain in the neck or throat, feeling or sourness in the mouth and this often reaches the throat or a burning feel in the chest. Indigestion Indigestion or dyspepsia is mainly a discomfort or pain that is caused in the stomach area and also under the ribs. It is associated with numerous symptoms. Normally indigestion is caused when you eat quickly, eat a large portion of food, consumption of excess alcohol or excess caffeine and consumption of spicy, greasy, and high-fat food. It could also be caused due to various health disorders such as gastritis, pancreatitis, gallstones or ulcers. Indigestion can also be caused when you feel anxious or stressed or when you smoke tobacco products or through medicine side effects. When indigestion is caused, you can sense it through certain symptoms such as stomach pain, nausea, belching, heartburn, discomfort in the belly and feeling of bloating. These two problems can be caused at the same time. You may feel that they are similar. Normally the symptoms are associated with eating food that is not suitable for you or eating in excess or eating quickly. Here are some quick tips on how to treat heartburn and indigestion. It is better to avoid fatty and spicy foods as these are the main elements that lead to heartburn and indigestion.