Apple cider vinegar is known to have been used for many purposes since ancient times. Fermentation of the cider of apples obtained by crushing and pressing apples gives you apple cider vinegar. Known to be used in a variety of ways, from cooking to heart health to losing weight, apple cider vinegar is very useful. Most of all, apple cider vinegar for gout is one of the most well-known uses of apple cider vinegar A Brief Understanding of Gout Gout is a form of arthritis that can afflict anyone. Most typical symptoms of gout would include pain in the joints; mostly, the joint that connects at the base of your big toe. These are sudden attacks of pain, accompanied by incidences of swelling and redness around your joints. You are most likely to experience severe bouts of pain in your joints like wrists and knees. You are also likely to experience pain in certain other parts of your body, such as the ankles, elbows, fingers. This pain can last from 4 hours to as long as 12 hours. Such episodes of pain often result in a lingering effect of discomfort. After a point of time, you may also experience problems in moving your joints normally. Apple Cider Vinegar for Gout Although your doctor may prescribe you with medications to help deal with the problems associated with gout, most of these come with their own side effects. Apple cider vinegar for gout in this sense is a good alternative medicine that can help you deal with the symptoms of gout without having to deal with any side effects. Gout occurs as a result of the problem of increased levels of uric acid in your blood. When there are increased levels of uric acid in your blood, it tends to crystallize and then it starts causing pain in your joints due to accumulation.

Postherpetic neuralgia is a complication of shingles, caused by the chickenpox virus. It affects nerve fibers and skin, causing burning sensations that last long after the rash and blisters of shingles disappear. The danger of postherpetic neuralgia rises with age, primarily concerning people older than 60. There is no permanent cure, but treatment can help to ease the pain. The signs and symptoms are limited to the first occurrence of shingles outbreak on your skin. The shingles mostly break around the trunk or usually on one side of your body. These three signs and symptoms can be of concern: You have been experiencing pain from the last three months or longer post the shingles rash has healed. One experiences burning, sharp and jabbing, or deep and aching pain. Skin becomes sensitive to touch. People often cannot stand the slightest of sensation or contact like cloth rubbing the affected area. Some experience Itching and numbness around the affected area. Diagnosis Most cases do not require any tests to be done. Doctors touch the border of the affected area on your skin to determine the severeness. Treatment No particular postherpetic neuralgia treatment can help relieve all people. For many affected patients, it takes a combination of treatments to reduce the pain. Lidocaine skin patches Small patches like bandages that contain the topical, pain-relieving medication lidocaine. These patches can be cut to fit the affected area, and these are available by prescription. Apply directly on the affected area where you experience pain and burning sensation to get temporary relief. Capsaicin skin patch High concentration from an extract of chili peppers (capsaicin) is another available skin patch option that is known to relieve the pain from postherpetic neuralgia. The patch is available only at a doctor’s clinic and has to be applied by trained professionals post using a numbing medication on the affected area.

High blood pressure or hypertension is a condition where the blood pressure along the artery walls becomes high. As time passes, the increase in the blood pressure can cause damage to the blood vessels, leading to heart diseases, strokes, or even kidney diseases among other health problems. Hypertension is known as a silent killer because it does not show any symptoms. In some cases, it even goes unnoticed until the symptoms get out of hand. Over 75 million people in the country have hypertension. DASH diet The most popular and effective way to control high blood pressure is through a DASH diet. It stands for a Dietary Approach to Stop Hypertension. This diet includes plant-based foods like vegetables, fruits, whole grains, and nuts. Meats like poultry and fish are also a part of this diet. Low-fat dairy is another vital part of the DASH diet. The diet is curated to ensure that it has low amounts of sugar and salt, which will lower the blood pressure over time. There are no sweet beverages, red meat, fats, and desserts in this diet. People who follow this diet for a long time can also reduce their risk of strokes as well as artery diseases. Here are the recommendations that one needs to follow according to the DASH diet. Ideally, one should only consume 2,000 calories per day as a part of this diet. Grains with eight servings: You can include half a cup of pasta or one slice of bread. You can vary the portions and types of whole grains that you consume each day. Vegetables: That includes half a cup of cooked vegetables as well as raw green leafy vegetables. It is an essential part of the diet that one must consume every day. Fruits are also a vital part of the diet.

Diarrhea is one of the most common issues that almost everyone faces at least once in their lives. Some common symptoms that one can notice about this condition are bloating of the stomach, abdominal cramping, and watery and frequent stools. Diarrhea occurs due to disruptions within the gastrointestinal system. It typically lasts for less than two weeks. What are the causes of diarrhea? Many sources can lead to this condition. Here are a few of them: Food poisoning Bacterial infection Viral infection Recent use of antibiotics Use of contaminated water How to get rid of diarrhea? You can try several remedies that can help with diarrhea. The most popular methods are probiotics that can provide relief from diarrhea. Probiotics to get relief from diarrhea Probiotics are one of the best ways of managing diarrhea. It is an excellent source of a bacteria which is good for the body. Probiotics are present in the intestinal tract and help create a healthy gut, which treats diarrhea as well. Probiotics may also refer to living microorganisms found in several foods. Here is a list of the best probiotics that can provide relief from diarrhea. Dark chocolate Cottage cheese Green olives Kefir Sauerkraut Beet Kvass Kombucha Natto Miso Tempeh Pickles Yogurt While you can get probiotics in their natural form from these foods, they are also available as pills. How do probiotics provide relief from diarrhea? The healthy bacteria present in the intestinal tract aid the gastrointestinal system and ensure that it functions normally. Probiotics play a vital role in protecting the intestine from infections. When there is a change in the system due to the use of antibiotics, or if you catch an infection from an unhealthy virus or bacteria, you can get diarrhea. At such times, taking probiotics from an external source can help restore the balance of good bacteria in your gut.

It is important to understand the blood pressure range and ideal blood pressure as per age to keep a track of your health. Your heart beats and pumps oxygen and blood to the organs. The pressure with which it pushes against the vessels is called blood pressure. High blood pressure can be an early sign of a major disease such as heart attack or stroke. It is very important to gain a basic understanding of a normal range of blood pressure. It also helps in taking preventive measures and keeping diseases at bay. Here is the blood pressure chart as per different ages, with readings that you can refer to. Everyone, between the age of 17 years and 60 years, as well as those who are above 60 years, should show the following readings if their pressure is normal: Low systolic – It should be less than 90 Low diastolic – It should be less than 60 Normal systolic – It should be less than 120 Normal diastolic – It should be less than 80 Elevated systolic – It should range between 120 and 129 Elevated diastolic – It should be less than 80 The blood pressure readings will naturally be a little different in the case of hypertension. Stage 1 – Systolic is between 130 and 139, while diastolic is between 80 and 89. Stage 2 – Systolic is above 140 in this case, and diastolic is above 90. Understanding blood pressure measurements You can read the blood pressure by understanding the two numbers i.e., systolic blood pressure and diastolic blood pressure. The systolic blood pressure measures the pressure on the walls of the vessels as your heart contracts and beats. It is recorded as the upper number in your blood pressure reading. On the other hand, diastolic blood pressure is the pressure applied to the walls of the vessels when the heart is relaxing.

Have you been experiencing pain in your leg muscles? Pain in the legs may occur due to different conditions that affect the joints, bones, muscles, ligaments, nerves, blood vessels, tendons or skin. You may experience leg pain in the ankle, behind the knee, foot, thigh, at the back of the leg or any other part. It may occur while lying down at night or when you are exercising or running. Leg pain can also affect one or both legs depending on the cause. Usually, pain in the leg muscles occurs due to tissue inflammation caused by a disease or injury. Because a leg contains numerous structures and types of tissues, there are many muscle injuries and conditions that can lead to leg pain. When to see a doctor about pain in the leg muscles? Sometimes it becomes difficult to know when you should see a doctor about the muscle pain in your leg. However, you should consider scheduling an appointment if you start experiencing the following symptoms: Muscle cramps: Muscle cramps are one of the reasons behind leg pain, and several factors could trigger this type of pain. The cause can be dehydration, muscle fatigue, vigorous exercise, poor circulation of blood in your leg, sitting or standing too much, and not stretching enough among other reasons. These muscle cramps lead to intense leg pain. Swelling in both legs: If any of your leg muscles have been injured or fractured, you will experience pain and swelling. Pain while walking: You may find it hard to walk due to the pain in your leg muscles. It usually occurs when some tissues in your leg muscles overstretch. A tingling sensation: This sensation is not necessarily painful, and it can occur when you are resting or walking around. However, you should see a doctor as its cause may be nerve damage in the leg.

Have you been searching for the best cure for toenail fungus? Toenail fungus, also known as onychomycosis, is a common fungal infection that affects your toenail. Usually, the most noticeable symptom is a brown, yellow or white discoloration on any of your toenails. If you do not find a cure for the nail fungus, the condition can spread and cause your nails to thicken or crack. Whether it is sandal season or not, you don’t want to see toenail fungus every time you look at your feet. Fortunately, you can cure nail fungus if you know the right treatments. Here are the top five nail fungus cures recommended by experts: ZetaClear ZetaClear tops our list of the top five nail fungus cures. ZetaClear is a product from Health Buy which is an effective over-the-counter treatment option for nail fungus. This product treats toenail fungus effectively and ensures customer satisfaction. The company uses carefully selected natural ingredients to produce a paste that guarantees to cure toenail fungus in 90 days. ZetaClear comes with a solution as well as a homeopathic blend which is sprayed under the tongue to stimulate your body’s immune system, thus helping you fight the infection naturally. You can pick this product from e-commerce websites like Amazon, as well as from a local pharmacy near you. If your fungal infection has just started, you can be sure that you will get relief from this problem in twelve weeks at the most. Laser treatment Laser treatment involves directly focusing a laser beam on the infected area of your toenail. This laser light passes directly through the nail and penetrates the nail bed to destroy the fungus that causes the infection. It works by killing the fungus without damaging your skin or nail. The treatment procedure lasts only for half an hour, and one can observe the results after approximately a month.

Hair loss is a common condition that affects thousands of men and women across the country. A person can experience it on the scalp or other parts of the body. Frequent hair loss can affect a person’s self-esteem and can be an indicator of underlying health conditions. It is vital to know about the essential vitamins for preventing hair loss that can help in controlling the condition. Why does hair loss happen? First, let’s take a quick look at the causes and symptoms of hair loss. This condition is often a result of medication, hormonal imbalances, lifestyle or hereditary factors. Male pattern baldness or excessive loss of hair from the scalp, commonly known as alopecia, is mostly a result of genetic factors. Different people may experience different types of hair loss. Men and women lose their hair in different ways. Some people may experience symptoms such as thinning of hair or bald patches while others may find clumps of hair fall after brushing or washing their hair. People who have gone through radiation or chemotherapy experience hair loss all over the body, although this hair grows back once the treatment is complete. Other factors such as age, traumatic experiences or nutritional deficiency can also result in hair loss. The intake of nutrients in the form of vitamins is essential for preventing hair loss. Essential vitamins for preventing hair loss Vitamin A This vitamin is one of the best options for controlling hair fall. The cells in the body need vitamin A to grow and develop. This vitamin also helps the glands in the skin release a greasy substance known as sebum which conditions the scalp and maintains the overall health of the hair. However, an excess quantity of vitamin A can cause hair loss. Vegetables such as carrots, sweet potatoes, pumpkins, kale, and spinach are rich in beta-carotene which gets converted into vitamin A in our bodies.

Stomach acid and reflux problem is a condition that is characterized by the discomfort caused by the reversed flow of the acidic content from the stomach to the esophagus or the food pipe. This problem occurs when your lower esophageal sphincter becomes weak and opens up abnormally, which causes the contents of your stomach to move upwards. This problem can be dealt by using stomach acid remedies and various treatments depending upon your case. Symptoms of stomach acid and reflux Typically, patients who are diagnosed with reflux and stomach acid abnormalities show symptoms like heartburn, a burning sensation that you experience in your chest, the taste of a sour acidic liquid in the back of your mouth accompanied by pain in the chest, etc. You may also experience difficulties in swallowing your food. Remedies to treat acid reflux As a part of stomach acid reflux remedies and treatments, you may first be recommended to make some lifestyle modifications and changes in your diet as recommended by your doctor. You may also be recommended to try over the counter medicines during the initial stages. However, if you do not experience any relief from the treatment, you may be advised to go for surgery or prescription medicines. Antacids may be recommended by your doctor to get quick relief from the problem of stomach acid reflux. These may include Rolaids, Tums, and Mylanta. Certain medications that help in curbing acid production in your stomach, termed as H-2 receptor blockers may also be helpful in providing relief. These include famotidine, nizatidine, and ranitidine. Proton pump inhibitors are medications that may be taken to help block the production of acid in your stomach and to heal your esophagus. This treatment is amongst the most efficient stomach acid reflux remedies when compared to H-2 receptor blockers.

Overreactive bladder or the OAB is a problem with bladder function that causes a sudden need to urinate. Overactive bladder is common among women but may occur in men also. If you’re encountering symptoms of overactive bladder, like an urge to pee eight or more times a day, the necessity to wake up to pee twice or more per night, or urinary leaks, consult a urologist. It can be linked with a lot of underlying diseases. But if it is because of an overreactive bladder, these natural cures for overactive bladder will improve the condition. Cut down on bladder-irritant foods Researches show that spicy foods can be an irritant to the bladder lining. Curry, oranges, spicy chili, chili peppers, or horseradish, and juice are bladder irritants. Furthermore, highly acidic foods can also trigger your bladder. It may not be practical to give up all foods that possibly irritate your bladder, however, you can take note which foods are worst for you, and you can avoid those particularly before bed. Reduce caffeine and alcohol Another of the many natural cures for overactive bladder is reducing caffeine and alcohol consumption. These are diuretics (they make you pee) and they stimulate bladder function. In some women, reducing or eliminating caffeine has helped in decreasing and resolving problems of urinary incontinence. Likewise, alcoholic beverages appear to be bladder stimulants and diuretics in most people. So, if you have a difficulty with urinary continence, drinking even small amounts of alcohol can cause the worst effect. Try to drink coffee in the morning if it is hard for you to skip your daily cup of coffee. And if you crave for a glass of wine limit it to one and keep it away from bedtime. Stay hydrated Drinking water might be the last thing you want to do when you always have the urge to pee.

Diabetes can trigger long-term health problems in people. If you do not regulate your blood sugar levels, and they remain high for a protracted period of time, it can lead to a condition known as diabetic neuropathy. Diabetic neuropathy causes damage to the nerves that send signals to the brain from the hands and feet. It can cause numbness in the hands and feet along with a sharp, burning pain, known as diabetic nerve pain. Diabetic nerve pain happens as a result of nerve damage in people who have diabetes. Some people experience very mild symptoms, whereas the others may go through severe and disabling aches. The best way to prevent diabetic nerve pain is by regulating your blood sugar levels and maintaining a healthy lifestyle. Common causes of diabetic nerve pain High blood pressure : High blood pressure is perhaps the biggest cause of diabetic nerve pain, as excessive blood glucose levels can cause severe damage to nerve fibers running throughout the body, resulting in excruciating pain. At the same time, high sugar levels reduce the amount of oxygen supplied to the nerves, which in turn weakens them. Obesity and high triglycerides : Obesity and high levels of triglyceride are also believed to increase the likelihood of nerve damage, leading to diabetic nerve pain. Reduced levels of HDL cholesterol : Low levels of good HDL cholesterol and high levels of bad LDL cholesterol also boost the risk of diabetic peripheral neuropathy. Treatments for diabetic nerve pain Once the nerves have been damaged, they cannot be replaced. However, there are some treatment options that can prevent further damage as well as relieve the symptoms. To begin with, you need to closely check and regulate your blood sugar levels and prevent them from going up. For this, you can take the help of some diet charts, exercise, and medications to keep the sugar levels within the limit.

Also known as mastalgia and mastodynia, breast pain happens to be a common occurrence. According to the California Pacific Medical Center, between 50 to70 percent of women in the country suffer from breast pain. Breast pain can occur due to numerous reasons. Also, in most cases, breast pain does not indicate breast cancer. The symptoms of mastalgia and mastodynia include tightness and heaviness in the breast, a dull ache, and breast tenderness. In some cases, the pain can spread to the arms as well. If this pain is linked to the menstrual cycle, it is known as cyclical mastalgia. Sometimes, women experience breast pain in only on the left side. There are various conditions which can cause this left-sided breast pain. In this article, we will look at some of the significant causes of breast pain in the left side and some treatment methods for it. Causes of left breast pain in women Injury: The skin of the breast is highly elastic and sensitive. It shields the connective tissues, blood vessels, nerves, ducts, and lobes that produce milk. A breast injury can cause damage to these tissues, resulting in a severe ache. Also, sometimes, an injury to the breast heals with scar tissues and may cause pain. These tissues may feel like a lump, making it difficult to distinguish them from breast cancer. Breast surgery: Any type of breast surgery, regardless of whether it involves reduction, enhancement or reconstruction, will make the breast tender and cause pain. Gradually, as the incision heals, scar tissues will develop. And in the case of scar tissues, the pain can come and go, long after the surgery is complete. Milk duct infections: Numerous benign yet painful conditions can occur inside your mammary glands. For instance, the milk ducts can get clogged and infected, resulting in a breast infection.