When you are suffering from any anxiety disorder, the anxiety refuses to go away and interferes with your everyday routine. Learn more about the natural anxiety supplements that actually work to curb this pervasive feeling. All of us experience anxiety at some point in our lives, in fact, it is an inherent part of life. There may be various reasons for your anxiety including family, money, health, and work issues. However, it is not natural to be in a state of anxiety all the time as it can be detrimental to your overall health. When you are suffering from any anxiety disorder, you experience several episodes of sudden feelings of fear and anxiety that reach its peak within a few minutes. These episodes are known as panic attacks . Some of the different types of anxiety disorders are social anxiety disorder, generalized anxiety disorder, separation anxiety disorder, and certain specific phobias. Symptoms and Treatment for Anxiety Anxiety disorders are characterized by a feeling of impending doom or danger, hyperventilation, feeling restless, difficulty sleeping, trouble concentrating, and having difficulty in controlling your worry. There is not enough evidence on exactly what leads to anxiety disorders, however, traumatic events seem to trigger these disorders in those who are already susceptible to anxiety. Anxiety has also been linked with several health problems including diabetes, heart disease, drug abuse, respiratory disorders, thyroid problems, and chronic pain. Psychotherapy and medications are the two main treatment methods available for treating your anxiety. Your doctor will prescribe you medications based on what type of anxiety disorder you are suffering from. You may also be prescribed with benzodiazepine, which is a sedative that provides some relief from anxiety for a short period of time. The only problem with these medications is that they come along with a few side effects that can seem quite distressing when you have anxiety.

Diarrhea, an illness that leads to frequent watery stools, is a common healthcare concern in most developing countries, and even elsewhere. Almost everyone goes through some form of diarrhea at some point in their lives. Diarrhea is one of those conditions where the intensity of the illness makes the difference. While mild diarrhea may cause mere inconvenience, chronic diarrhea causes disabling and life-threatening conditions. Usually, diarrhea can majorly be characterized by loose stools, dehydration, cramping, and the like. Diarrhea becomes a major concern when it leads to dehydration and reduction of essential fluids in the body. While a minor case of diarrhea generally lasts for a few days, acute diarrhea gets cured in a couple of weeks. Chronic diarrhea, however, is the one that usually lasts for more than four weeks. Such a condition usually requires complete diagnosis and treatment. Several reasons can cause chronic diarrhea. While diarrhea that is caused by an excess of a certain food item can be easily treated, chronic diarrhea that may have stemmed out of a disease or a serious medical condition requires extensive treatment and care. Some of the common chronic diarrhea causes have been listed below. Infections Infection is one of the most common chronic diarrhea causes that requires immediate treatment. Chronic diarrhea can also be a result of the presence of an intestinal parasite or infection. An infection can be contracted from contaminated food and water, undercooked food, and the like. Often, food poisoning also causes chronic diarrhea that may also cause you to have the runs. People who are frequent travelers to tropical countries may have recurrent bouts of diarrhea. Irritable bowel syndrome (IBS) IBS is another common cause of chronic diarrhea which is accompanied by cramping and bloating. While most doctors cannot entirely diagnose the real cause of IBS, it is often caused by imbalances in gut bacteria, alterations in the gut motility, issues with fermented sugar, etc.

Diabetes is a condition that has affected a large population of the United States and continues to spread rapidly. There are several causes that can be blamed for this and these include unhealthy eating habits, irregular sleeping habits, lack of physical exercise, and more. Diabetes is a disease that triggers the sugar or glucose level in the bloodstream and it is essential to manage diabetes through blood sugar control. The high blood glucose level can be the consequence of an inadequate production of insulin or inability of the body’s cells to respond to the produced insulin. It is also possible for a person to be suffering from both the occurrences. There are several symptoms that indicate that a person may be suffering from diabetes. An individual may begin to experience sudden weight gain or weight loss, tingling in the fingers and feet, the need to frequently urinate, tiredness, and a constant feeling of hunger and thirst. When a person suffers from a cut or injury, diabetes tends to delay and slow down the natural process of healing; this can be considered as the worst symptom of diabetes. This leads to other complicated conditions such as the formation of gangrene that may also be life-threatening. Once a person is diagnosed with diabetes, it is necessary to manage diabetes through blood sugar control or the condition can become worse. There are different types of diabetes and these include Type 1 diabetes, Type 2 diabetes, Prediabetes, and Gestational diabetes. While the first three kinds of diabetes can affect anybody gestational diabetes is one in which the blood sugar increases and affects pregnant women. A diabetic patient may be at a higher risk of suffering from cardiovascular disease. Thus, it is essential to eat healthy and monitor blood pressure and cholesterol levels regularly to avoid complications.

To undergo proper medication, one needs to understand a problem in depth. The body has a natural notification system if there is any disorder going on within it. It is necessary to act upon these notifications and rectify the issue at stage one. The impact of a stationary lifestyle and lack of appropriate diet is prominently hampering the overall human health. This has, in turn, resulted in a rise in the number of cases of hemorrhoids. People fail to understand the initial symptoms of hemorrhoids and pass it off as indigestion. Hemorrhoids if not treated properly can aggravate into a serious condition resulting in surgery in serious cases. A normal human body has hemorrhoids which help in controlling bowel movements. Hemorrhoids can be considered dangerous only when their vessels enlarge within the anal rectum leading to bleeding bowel, infection and tumors. Below are some ways on how to get rid of hemorrhoids: Lookout for signs If you refrain from using the toilet for a longer period, then you are at high risk of hemorrhoids. Rising strain on the intestine can be a prime cause of hemorrhoids. Always make it a point to use the toilet at regular intervals. While cleaning your bowels, if you sense a lump around the anal outlet or blood in stool then immediately consult a doctor. High fiber diet It is always advisable to plan a diet chart and make a routine of it. Whether or not you suffer from hemorrhoids ensure to follow a high fiber diet to maintain good stomach health. Fruits and vegetables are high in fiber and have a good nutritional value which helps in keeping the anus and anal rectum healthy. Include healthy salad in your diet to increase healthy fiber content. Refrain from embarrassment One of the prime reasons why hemorrhoids aggravate is because people fail to consult the doctor due to embarrassment.

Blood pressure refers to the force of the blood flowing through your body which is pumped through by the heart. When this force exceeds the standard limit which is considered safe, the resulting condition is known as high blood pressure. There are varying levels of high blood pressure on a high blood pressure chart, and it is estimated that around 80 to 90 million people in the country suffer a variety of health problems due to this condition. These estimates are alarming because, among three adults over the age of 20, one of them is suffering from high blood pressure in the total count. Before we can try and understand how to read a high blood pressure chart, it is important to understand the five main types of blood pressure: It is important to understand the two categories of levels which indicate blood pressure, namely systolic and diastolic levels. Systolic levels are the numbers in the upper section which indicates how much pressure is being put on the walls of any artery when the heart pumps blood. Diastolic levels, however, are the numbers in the lower section which indicate the pressure on the walls in between heartbeats. So, both during heartbeats and in between, the upper and lower numbers together will indicate the overall blood pressure levels. Normal blood pressure: The standard range for blood pressure as calculated by medical associations is 120/80 mmHg. People who follow a lifestyle including a well-balanced diet and exercise will never have any problems relating to high blood pressure. This is the standard limit set for understanding the proper range of the analysis of a high blood pressure chart. Early stage high blood pressure: Also known as prehypertension, this field is constantly shifting from 120–139/80–89 mmHg. The first stage high blood pressure is a cause for concern since these are the initial indicators of a developing high blood pressure.

The blood sugar levels indicate the amount of glucose which is a source of energy in the body. It is the body’s ability to produce insulin and process sugar. Blood sugar is measured in milligrams per deciliter, or mg/dL. A person’s ideal blood sugar levels in a single day are measured using blood sugar level charts or blood glucose charts. This measure also includes blood sugar levels before and after meals. According to standard blood sugar level charts, the normal blood sugar level ranges from 70 mg/dL to 100 mg/dL. The blood sugar level can go up to 120 mg/dL after a meal. This usually comes down to normal levels in about two hours. The blood sugar level can be determined through a series of blood tests. These tests are conducted before a meal, which is known as fasting sugar value, and after a meal, which is known as post prandial or post meal value. The post prandial blood sugar level is measured two hours after a meal. Depending on the readings of the blood test, a person might suffer from low blood sugar or high blood sugar, if the sugar levels do not fall under the normal range. Here are a few diagnostic ranges that are given in every blood sugar level charts. The ranges are divided into three categories: normal, pre-diabetes, and diabetes. These ranges will indicate whether a person is at a risk of having diabetes or not. Normal: If the minimum fasting value is 70 mg/dL and the maximum fasting value is 100 mg/dL, along with the post prandial value falling below 140 mg/dL, the person has normal blood sugar level according to the blood sugar level charts. There is no risk of diabetes. Pre-diabetes: The fasting glucose level is between 101 mg/dL and 125 mg/dL.

Foot drop or drop foot is a condition where your leg or calf muscles weaken either due to paralysis, or a serious injury. This affects your stride and causes you to drag your foot while walking because of your inability to lift it up. But there are ways you can avoid yourself from dragging your feet. Read further to understand how you can treat drop foot. What Is Drop Foot? As mentioned above, drop foot leads to difficulty in moving your feet. This is the result of an injury or paralysis and is not actually a disease. The simplest way to diagnose this condition is by trying to walk on your heels. If you find this to be difficult, you may have drop foot. Most commonly, a condition in your lower back affects your nerves that connect to your leg muscles and lead to a drop foot. Foot Drop Characteristics While it looks simple and straightforward, foot drop is actually a complex condition. Sometimes it can cure on its own, other times, it might require a detailed surgery. If you have a herniated disk in your back bone that results in drop foot, curing this can cure drop foot as well. But if you have consistent issues with the muscles that are attached to these nerves, then the drop foot will persist. Sometimes, you can be affected by this condition even without any other signs or symptoms beforehand. The dropped foot will be the only symptom and you’ll feel pain or a tingling or a burning sensation along with the drop foot. Foot drop causes lack or complete loss of balance while walking, making you unable to walk without assistance. Both your feet are equally prone to being affected by this condition. Foot Drop Treatment: Drop Foot Braces Drop foot treatment depends on the underlying cause that leads to this condition.

Nerve pain is the result of damaged nerves. Often persistent, nerve pain can be symptomatic of other ailments such as shingles, diabetes, rheumatoid arthritis, hepatitis C, cancer, diphtheria, or HIV. Apart from these, there are other causes of nerve pain: deficiency of essential vitamins, aging, and toxin exposure. It has been observed that nearly 30% of nerve pain instances do not have any definite cause. Nerve pain is usually experienced as pinpricks, stabbing, burning sensation, prickling, and sudden electric shocks. The intensity of the pain varies from person to person depending on the cause, the person’s health condition, and their immunity strength. Also known as neuropathic pain, nerve pain may cause hindrance in carrying out routine activities and may make it difficult for the person to work. This may further lead to anxiety, sleeping disorder, or depression. Common signs of nerve pain The feelings of pinpricks, tingling, burning sensation, and so on are the obvious signs of nerve pain. However, these are not the only signs to diagnose and detect nerve pain. The following are some of the additional symptoms that may indicate that what is being experienced is really nerve pain: It becomes difficult to move the body parts affected by the pain. There is a loss of motor ability, There is a sharp, tingling pain from the lower back to one of the legs. The pain always occurs in this part of the body. The ability to coordinate declines and there might be repeated episodes of stumbling and falling. There are occasional periods of intense headaches. These headaches seem to like receiving brief electric shocks. There is excess or no sweating at all. Bladder becomes weak requiring more visits to the bathroom. There is no sensation when there is an injury such as burns or cuts. Popular nerve pain treatment options There are ways to treat nerve pain; nerve pain treatments can decrease the intensity of pain, or in certain cases, treatments can eliminate the pain completely by repairing the damaged nerves.

Hemorrhoids, a condition that is highly common among adults, occurs when there is a swelling in the veins inside an individual’s anus or lower rectum. This condition is particularly similar to varicose veins, which is a condition where the veins get enlarged and twisted. The cause of this condition is not known most of the times, even though a number of cases of hemorrhoids are reported. The common cause includes stress or pressure on these veins during pregnancy or a strain experienced during bowel movements. The treatment for hemorrhoids is not an engraving concern as there are many effective methods and techniques to treat the condition. Let’s look at some of the common symptoms of hemorrhoids. You might start feeling an itchy or irritating sensation in your anal region, take this as a symptom and try to get help sooner rather than later. Along with the itchy sensation, there might also be a swelling that grows around your anal region causing obvious pain and discomfort to you. Other than this, you could also witness a painless bleeding during bowel movements. You might notice stains of bright red blood on your toilet tissue or in the toilet. A condition of thrombosed hemorrhoid is the closest to probability when you get a lump on your anal region; you could get an anal bump even in a condition of hemorrhoid. You can treat the pain, swelling, and irritation caused by hemorrhoids with certain home remedies, and in some cases, they could also be the only treatment you need. Let us look at the home remedies that would provide effective hemorrhoids treatment. High-fiber foods: Accommodate more fruits, veggies, and whole grains in your diet, they help in softening the stool thereby increasing its bulk. This will reduce the stress on the existing hemorrhoids. You must ensure to add fiber to your diet to get rid of the gas.

Also known as nocturnal hyperhidrosis, night sweats is a condition where a person experiences an unusually high level of perspiration while asleep. Normally, it is not a serious cause for concern, but in a significant number of cases, night sweats can be a sign of an alarming health condition. The best way to recognize the condition of night sweats is by associating it with your room temperature. For instance, the reason for sweating profusely can be high room temperature or several layers of clothing and sheets. In such a case, you don’t have anything to worry, as you can simply adjust these external factors to sleep comfortably. However, it’s time to see a doctor if external influences are not the causes of night sweats. What are the different night sweats causes? To gain an effective solution for nocturnal hyperhidrosis, you must immediately see a general practitioner. This is because there are several causes of night sweats, so each one will have a different treatment approach. To enlighten you a bit more about this condition, here are some common night sweats causes that you must know about. Menopause – One of the most common night sweats causes in women, menopause significantly affects the hormonal levels in the body. In this condition, the estrogen levels suddenly fall affecting the hypothalamus (a part of the brain that controls the body temperature). The hypothalamus detects the increasing heat in the body, and to reinstate the balance, it prompts the sweat glands. This helps the body to cool off. To minimize the frequency of night sweats during periods, you can use breathing techniques and exercise daily. Doctors can prescribe you with drugs and in extreme cases hormonal therapy. Infections – Like menopause, infections too are a prevalent cause of night sweats. Mostly, because infections lead to fevers and when it breaks, it’ll cause extreme perspiration.

The onset of spring and summer is meant to be all about sunshine, colors, and outdoor trips. But is that not the case with you? Do you associate change of seasons with watery eyes, loss of voice, red nose, and going through endless boxes of tissues? Do you notice that there is a pattern to your allergy and you see them arrive at the same time every year? If you nodded for the above questions, then you are highly likely to suffer from a pollen allergy, hay fever, or as the doctor’s like to address it, allergic rhinitis. But the good news is that you are not alone. It is estimated that more than 25 million Americans suffer from signs of pollen allergies. It is also observed that kids are more vulnerable to catch season allergies than adults. You might be looking for ways to make your life allergy friendly by looking up treatment methods. But if you want to know the best reliefs, you must need to know more pollens, its causes, and the signs of pollen allergies. Let’s start by knowing what are pollens and how do they affect us. What are pollens? Pollens are powdery substances found in flowering plants, which help the plants reproduce their own species. Though some of the population is neutral to these pollens, there is a whole different set of people who are highly sensitive to them. Note that not every flowering plant causes pollen allergy. This is because only some plants like ragweed, oak, maple, etc., transfer pollens by releasing it in the air. Other plants use insects as the medium to transfer the pollen. Symptoms and signs of pollen allergies The signs of pollen allergies can be as simple as sneezing and coughing to something as fatal as tightness in chest and difficulty in breathing.

Increased competition and fast-paced modern life have already started taking a toll on your health. While some are affected with conditions like obesity, there are others, who get irregularities in their thyroid, blood sugar, or blood pressure level. Medical examinations conducted in the recent past indicate that an increased number of people are suffering from type 2 diabetes. As the chronic disease is now affecting people irrespective of their age or sex, people all over are searching for remedies to lower the A1C level of diabetes. Unlike the common fasting and after meal diabetes test, A1C examination help in diagnosing the blood sugar level of the past two to three months. Therefore, a diet change for a week is not quite effective to lower the A1C level of diabetes. To keep a check on and lower the A1C level of diabetes, you can follow some simple tips mentioned below. Always eat on time – When it comes to Type 2 diabetes, the first and foremost thing that comes to mind is food restriction. Yet, just noting the restrictions is not enough. To keep diabetes under control, you need to eat consistently on time. Eat all your meals consistently and never skip your breakfast. In most of the cases, people who skip their breakfast have an irregular A1C level, as the blood sugar increases when the stomach is empty. Eat a balanced diet – Eating on time is not enough. To cope up with this chronic ailment, you need to eat a balanced diet. Your diet should contain carbohydrates, proteins, vitamins, and other essential nutrients in the desired amount. If you cannot keep a track of your regular intake, get a diet chart from a nutritionist and follow that. Also measure the amount of every serving carefully as eating in excess can be detrimental.