Hair loss is something that is experienced by almost everyone at some point in time. Hair loss occurs due to a multitude of causes such as heredity, changes in hormone levels, medical conditions, aging, food habits, and weather conditions. The hair is considered as a valuable asset by many. Good hair enhances one’s appearance. Hence, everyone wants to stop hair thinning as early as possible. If you’re experiencing excessive hair fall, it could be due to too much of physical or mental stress. It may also be due to factors like pollution, using wrong hair care products, or following an improper hair care routine. Hair thinning is often reversible. There are many ways to improve the volume and health of your hair. If you’re asking yourself ‘How to get thicker hair?’, here are a few tips for you to boost your hair health. Olive oil Olive oil can work wonders for your hair. Olive oil not only helps in increasing hair thickness but also helps soften your hair. Massaging your hair with olive oil regularly helps to strengthen your tresses. Heat olive oil till it is warm. Massage your hair and scalp thoroughly with the oil for around five minutes. Leave it on for at least half an hour, and rinse it properly. Wash your hair with a gentle and good quality shampoo. You can apply the oil to your hair and leave it on overnight, and shampoo the next morning. Following this routine regularly can make your hair thicker. Enhance the health of your hair with avocado If you are wondering how to get thicker hair with avocados, here’s how. Avocado is one of the best natural remedies for getting thicker hair. Besides, the fruit moisturizes the hair and prevents your scalp from dryness. Avocado is rich in Vitamin E.

Health is wealth, and the gastrointestinal tract plays an important role in maintaining the same. When it comes to healthy guts, one cannot ignore probiotics. To maintain the well-being of guts, many people are now relying on probiotics, instead of any pills or ointments. However, there are people who are still unaware of the basics of probiotics and look out for tips to find the top-rated probiotics. If you are also among them, it will be ideal to know what probiotics are before you start shopping for it. In simple terms, probiotics are different types of bacteria, friendly to the human body, specifically to the digestive system. The presence of these bacteria helps in improving the gut health, which in turn, boosts the overall health of a human being. Though people shop for different probiotics, these are present in every human being. Yet, the number varies from one person to another. Therefore, to increase the count, some people need to add different food and supplements to their diet. Like everything else, probiotics are also available online. You just need to follow some simple steps to find the top-rated probiotics for yourself. Know what you need – With the increasing demand for probiotics, many companies are now manufacturing different products containing these healthy bacteria. However, that does not mean that picking any of them will serve your purpose. To get the desired results, you need to consult a health expert which top-rated probiotics will suit you best. Check the label – Whether you are purchasing a top-rated probiotic from an online store or from any local shop in your area, you need to check the product label to know its composition. Not all food you purchase contain probiotics. So, you should check whether it mentions containing “active probiotics.” Checking the label will also allow you to know if there is anything to which you are allergic.

People tend to develop black holes and spots under the eyes after a certain age. This happens as the fat which is present as a support to the eye moves to the lower eyelid. This makes the eyelid puffy, and sometimes fluid accumulates below the eye, which also adds to this swelling. Removing bags under the eyes is easy with the natural remedies. Here are some tips to help you easily remove the bags under the eyes. Take care of allergies A person who is allergic to any condition knows well as to when the allergy will flare up. Some natural remedies can be tried to avoid this condition. This includes the use of essential oil for removing allergies. If you use these essential oils on a regular basis, the eye bag formation does not take place. Use salt sparingly The use of salt is normally related to the development of high blood pressure. Sodium present in the salt can, however, lead to retention of fluid. This further leads to puffiness in the area surrounding the eyes. Therefore, to remove bags under the eyes, soil intake has to be limited. Foods which have a high content of salt as pizza and soups should ideally be avoided. You may increase the intake of fresh vegetables like celery, which will, over a period help in curbing the desire for consumption of salt. Correct sleep posture If you sleep on the back, it will prevent the gravitational forces from letting the fluid building up around the eye region. An extra pillow can also be put under the head. If the sleep posture is correct, it will definitely help to remove bags under the eyes, if these have already formed. Remove the makeup Irritation in the eye area can also persist in case the makeup is not removed.

Plantar fasciitis is a condition which causes pain in the heels as the Plantar Fascia which is a tissue that connects the heel bone to toes. This flat tissue supports the foot arch. The tissue when gets strained or hurt, it pains when the person with this condition stands or walks for a long time. This condition of pain in fat tissue known as plantar fasciitis occurs in everyone and especially in sports people and professionals who stand for long hours while working. The plantar fascia is a tissue in the foot which causes strain in the ligament due to various reasons. The foot can get inflamed or swollen due to the strain in the tissue. The best plantar fasciitis insoles help in reducing the pain caused by the condition. The insoles help in aligning the foot so that the pressure on the tissue is taken off. This condition occurs when the flattening of the foot is more than the usual one which makes the foot longer. This makes the tissue in the foot to be non-stretchable, and the foot can only be pulled. When the tissue becomes non-stretchable micro tears start happening at the heel, which is caused due to the application of force on a particular point. The tearing causes the pain which can be relieved by removing the pressure from the particular point by using the best plantar fasciitis insoles in the footwear. Tips to choose orthotic insoles The orthotic insoles have to be chosen carefully as the wrongly chosen insole inserts can cause a lot of discomfort and pain. The shoes or the shoe inserts designed for the condition of plantar fasciitis must be designed with a soft cushion so that they heal the pain and provide the needed comfort to the soles. The pain and discomfort in people with plantar fasciitis vary from person to person.

Coughing and sneezing are some of the common illness symptoms in children. Yet, it affects the adults as well. Though coughing is commonly associated with cold and flu diseases, it can be an allergic symptom as well. Therefore, before taking any medicine, it will be ideal for you to diagnose the condition properly and find the underlying cause. Some simple tips and care suggestions for coughing from allergies have been mentioned below: Air pollution- Increased level of pollutants in the air is a major cause of different diseases and one of them is coughing. Irritants and pollutants present in air can at times cause coughing or even choking symptoms. It may also lead to lung irritation or phlegm in some. Medical attention is generally not needed in case of short-term coughing. Yet, for prolonged coughing or breathing difficulties, patients may need to seek the help of a doctor. Allergy from molds- Coughing can also be intrigued from mold allergies. Generally, coughing from mold allergies also cause wheezing symptoms and is common in people, who have mold infestation in their house. It is also a common problem observed in flood or storm hit regions. Asthmatic allergy- Long bouts of cough along with tightness of chest, wheezing and shortness of breath can be an indication of asthmatic allergy. This type of a cough starts as soon as the person is exposed to the allergen and it’s severity increases till the condition is treated. Asthma can begin at any age. Yet, in most of the cases, it starts from the childhood and gets cured as one grows up. However, the condition can trigger at any time. There can be varied factors triggering asthma, pollution and dust being the most common. Pollen, pet dander and even exposure to strong smell for a prolonged period of time can lead to asthma.

The exact causes of eczema have not yet been identified. The recent research suggests that this skin condition is triggered by a blend of several factors including environmental and genetic. Environmental factors such as low humidity make your skin itchy and dirty and overexposure to dirt can lead to eczema. If your skin comes into contact with harsh chemicals, perfumes and soaps can cause irritation to the skin and over a period of time; these things can also result in eczema. Major symptoms of this skin condition are inflamed skin, scaly areas, excess itching, swelling, recurring skin rashes, patches of dark color, oozing and crusting as well. What are the best eczema rash treatment options available? Proper skin care and lifestyle changes Fundamentally speaking, proper skin care is vital to eczema rash treatment. If you are suffering from mild symptoms, this is what exactly you need and it should be combined with some lifestyle changes to get maximum protection. Give importance to soap and moisturizer A mild soap that does not create a drying effect on your skin must be used. It is always advisable to a use a cream ointment or lotion that offers excellent moisturizing effect on the skin. After having a bath, you need to apply it on your skin. Take baths with water containing bleach If you are experiencing severe eczema, you must take baths using water that contains a small quantity of bleach. This approach kills the bacteria that thrive in the affected area. Short warm showers also help and you should take care not to use hot water and take long showers to prevent the drying of the skin. Effective stress management Stress aggravates eczema and you need to manage stress effectively to control the skin rash. Performing regular exercise is a good option and you must find time to relax as well.

A blood pressure test indicates whether a person is suffering from low blood pressure or high blood pressure. The numbers indicated in this test need to be studied carefully to diagnose any potential problems. What is blood pressure? Blood pressure is the pressure of the blood in the circulatory system. A normal systolic falls to less than 120 and the corresponding diastole is less than 80. For prehypertension, systolic is 120-139 and diastolic is 80-89. High Blood Pressure (Hypertension) Stage 1 systolic is 140-159 and diastolic is 90-99. High Blood Pressure (Hypertension) Stage 2 systolic is 160 or higher while diastolic is 100 or higher. Hypertensive Crisis(Emergency care needed) systolic is higher than 180 and diastolic is higher than 110. A medical professional needs to confirm the diagnosis of high blood pressure as well as evaluate any unusually low blood pressure. In general, it has been observed that low blood pressure readings and lower targets work for populations like the elderly, African-Americans, as well as patients who have underlying health issues like chronic kidney disease and diabetes mellitus. Categories of blood pressure The American Heart Association recognizes five categories of blood pressure: Normal blood pressure: Those who have normal blood pressure numbers that fall within the optimal ranges of being less than 120/80 mm Hg have a healthy level of blood pressure. Following heart-healthy habits like getting regular exercise and following a balanced diet goes a long way into maintaining normal blood pressure. Prehypertension: Prehypertension or early stage high blood pressure occurs when the blood pressure consistently ranges from 120-139/80-89 mm Hg. People who have prehypertension are more likely to develop high blood pressure unless they take appropriate measures to take it under control. Hypertension Stage 1: Hypertension Stage 1 is marked when blood pressure falls in the range of 140-159/90-99 mm Hg.

High levels of uric acid in the blood causes a condition called hyperuricemia. One of the main functions of the kidney is the excretion of the uric acid from the body. The condition called hyperuricemia is caused when there is a high production of uric acid in the body or when the excretion of the uric acid from the body decreases by kidneys. The condition of hyperuricemia causes a disease called gouty arthritis. For a person suffering from this disease, the kidney stones are formed. The other condition is the formation of uric acid crystals which get deposited in joints especially in the toe area. Renal failure is another condition which is caused by the disease. The high levels of uric acid in the body may lead to cardiovascular diseases. Some of the foods such as purines, alcohol, and the like create a high production of uric acid. The underactive thyroid, diabetes, renal failure, underactive thyroid, etc. are created by the high production of uric acid. Some kinds of cancer, chemotherapy treatments, medications, diuretics also increase the production of uric acid. It is, therefore, extremely important to know how to remove uric acid from the body. Some of the tips which can cure the condition of hyperuricemia and help you to remove uric acid have been listed below. Apple cider vinegar is a natural cleanser which aids in cleaning up uric acid from the body. Apple cider vinegar helps to maintain the alkaline nature of the body. It can be used in many ways such as adding one teaspoon of vinegar to a glass of water. This water mixed with apple cider vinegar should be taken once or twice a day to remove uric acid effectively. However, the excess of apple cider vinegar decreases the levels of potassium in the body, so one should be careful about the intake of apple cider vinegar.

If you’ve never heard of FODMAPs, you’re not alone. Read on to find out how low FODMAP diet plans may be the solution to your digestive woes. Do certain foods upset your stomach? Do you often feel bloated after a normal meal? Low FODMAP diet plans have shown to reduce gastrointestinal symptoms in various digestive disorders significantly. Low FODMAP diet plans are recommended for people with irritable bowel syndrome. Irritable bowel syndrome (IBS) is a chronic syndrome characterized by irregular patterns of bowel movements, abdominal cramps, bloating, nausea, and other gastrointestinal symptoms. There is no definite cause for IBS, but stress is an important factor. FODMAPs are implicated in worsening of IBS symptoms, as well as worsening of symptoms in other digestive syndromes. Low FODMAP diet plans are a type of elimination diet, where certain kinds of foods are removed from the daily diet. This has been proven to provide relief from symptoms like bloating, gas, cramps, etc. What Are FODMAPs? FODMAPs are compounds found in different food items. FODMAP is an acronym that stands for Fermentable Oligo-, Di-, and Mono-saccharides And Polyols. FODMAPs are short-chain carbohydrates. These are short-chain polymers: Oligosaccharides like fructans (a type of fiber) and galacto-oligosaccharides (stachyose, raffinose) Disaccharides (lactose) Monosaccharides (fructose) Polyols which are sugar alcohols like mannitol, xylitol, maltitol, and sorbitol Any FODMAPs that are not properly digested in the small intestine pass into the large intestine. In the large intestine, these undigested FODMAPs get fermented by gut bacteria. This produces gas which causes symptoms like flatulence, bloating, and abdominal cramping. Poor FODMAP intestinal absorption is relatively common in many people, but the appearance of symptoms is rare. FODMAPs can also cause increased fluid accumulation in the intestine, which can result in visible abdominal distention and discomfort. Where do you find FODMAPs? If you plan to start low FODMAP diet plans, you need to know in which foods you can find FODMAPs.

A lot of us have heard about people constantly moving their leg while sleeping. Restless leg syndrome is a disorder connected to the nervous system of the human body. It’s often referred as RLS. In this syndrome, a person feels a tremendous urge to move their leg. The urge can be very uncontrollable at times. If someone is suffering from this issue, he/she is unable to sleep well and can often develop sleep disorder as well. The urges person experiences can be unpleasant and cause discomfort. Restless leg syndrome is neurological sensorimotor disorder often studied in the fields of mental health. The RLS can cause very unpleasant sensations as well. Restless leg syndrome can sometimes spread to the arms, torso, genitals and even face, but this happens in very rare cases. The restless leg syndrome gets activated especially when the person is not moving or is placed in a fixed position. The most prevalent symptoms are restless legs at night time. People with RLS, experience very uncomfortable sensations and high urges to move their legs, the feeling can also be compared to an itchy or a creepy crawly sensation in legs. The sensations get worse when a person is sleeping, lying or resting. The severity of restless leg syndrome goes on from mild to moderate to severe or intolerable. Symptoms come and go, and so does the sensations, and it’s different from person to person. Any person suffering from restless leg syndrome may experience urges to get up if they are sitting, this also hinders with a person’s concentration levels and can have emotional effects as well as it can become embarrassing. The main reason for restless leg syndrome is unknown in most cases. There is no one specific reason for this to happen to someone. However, some causes that are associated with the syndrome are as follows:

Shingles are painful itchy rashes caused by the herpes zoster virus. Various cures for shingles rash that can alleviate the symptoms and bring faster recovery are discussed below. If your immune system is weak, your shingles outbreak can get out of hand and spread to other parts of your body. Hence, it is essential to boost up your immune system by adding immunity enhancing foods to your diet and avoiding foods that can worsen your condition. An immune booster diet would include foods rich in: Vitamin A – The beta-carotene content of this vitamin helps to maintain your skin, membranes, and tissue linings. An enhanced intake of this vitamin helps in speeding the healing process of the shingles rash. Foods such as leafy green vegetables, carrots, and beef liver are a rich source of vitamin A. Vitamin B12 – This vitamin is essential for the functioning of the nervous system. It preserves the functioning of the nerves as well as protects the nerves from damage that can be caused by the shingles rash. Vitamin B 12 rich foods include sardines, lamb, eggs, and cottage cheese. Vitamin C – One of the most popular cures for shingles rash, vitamin C enhances the immunity levels in your body acting as an antiviral agent. It is recommended to increase the intake of vitamin C foods such as oranges, papaya, bell peppers, kiwis, throughout the infection and recovery period. Vitamin E – Vitamin E is known to accelerate the healing of the shingles breakout. It works towards protecting the nerves from damage and acts as prevention against scarring from the rashes. As vitamin E protects the cell membranes from the attacking virus, it can be applied directly onto the rashes. This provides relief to the burning sensation and also helps reduce the pain from postherpetic neuralgia (residual pain).

Nasal congestion is one of the common problems among many people. The nasal congestion causes pressure on the sinus which causes cold, fever, cough, etc. The nasal membranes get inflamed and irritated when some allergens get stuck in the nose. The cold, running nose or stuffed nose is caused to send the allergens out of the nose. Some Tips for Nasal Congestion relief: The noise has to be moist all the time, and this can be done in many ways: Using a humidifier can help in retaining the moisture in the nasal membranes. Breathing from the vessel filled with hot water can help in n asal congestion reliefs . Some essential oils such as Eucalyptus oil, mint oil, etc. can be added to water to get more relief. Keeping yourself hydrated by drinking lots of water is essential as there will be a loss of water when suffering from cold. Nasal saline sprays can be used to keep the membranes of the nose moist. The nasal irrigators or bulb syringes available in the market can be used to keep the insides of the nose moist. The irrigator liquid can be prepared from distilled or sterile water. You can get relief from the cold by placing a wet towel on the face which is soaked in warm water and rinsed. If you place your head at a height by placing 2 to 3 pillows, then it becomes easy to breathe, and there will be relief in nasal congestion. Pain relieving medicines will not reduce the cold but the pain-relieving medications such as acetaminophen, Ibuprofen, and Naproxen can help in getting relief from the symptoms of the cold. Nasal sprays help in giving relief from sinus conditions such as the stuffy nose. The ingredients such as phenylephrine help in opening up the nasal path.