Excessive stress brings about a humongous disturbance in your daily routine, affects your diet as well as weakens your immune system. When it comes to maintaining good body metabolism, thyroid gland plays a crucial role in this. The thyroid gland produces a hormone named thyroxin which is necessary to maintain body metabolism. A sudden fluctuation in the functioning of this gland leads to Hashimoto syndrome. Scientifically known has hyperthyroidism it is caused due to an underactive thyroid. One of the reasons for concern today is that ailments associated with thyroid are quite common amongst people within the age group of 30 to 47 years. A lackadaisical attitude towards maintaining a healthy diet as well as zero exercise is one of the prime reasons for people suffering from thyroid. Hashimoto syndrome is an autoimmune disease in which the immune system intervenes in the functioning of hormone-producing cells in the thyroid gland thereby causing severe inflammation. People suffering from this syndrome need to maintain and mandatorily follow a strict Hashimoto’s diet plan to help maintain thyroid stability. Iodine Iodine is the most important element which helps in proper functioning of the thyroid gland. Seafood is rich in iodine and hence is a part and parcel of Hashimoto’s diet plan. People suffering from hyperthyroidism must ensure to have a regular intake of iodine in your daily Hashimoto’s diet. The right proportion of iodine helps in strengthening the thyroid gland thereby avoiding the Hashimoto syndrome. Consult a dietician for Hashimoto’s diet plan People are unaware of such kind of ailments caused due to thyroid weakening and hence end up consuming more than required about of food thereby aggravating their conditions. Individuals down with this syndrome need to maintain their intake amount which is possible only with a proper Hashimoto’s diet plan. People suffering from this ailment must consult a dietician before consuming any form of food.

Nearly 20 million people in the country above the age of 12 in the have an addiction problem; alcoholism being one of the major causes. Often, mental illnesses are underlying conditions for various forms of substance abuse. The first step toward sobriety is to ask for help. The best way to get help is to undergo addiction counseling and see an addiction therapist. Addiction counseling can help a person control or lessen the abuse of substances or alcohol. A therapist can also help a person to achieve abstinence and explore the various triggers of addiction. Although it is never easy to seek help, it is one of the best things a person can do to kick their addiction problems. Therefore, it is important to find the right person or persons for addiction counseling to ensure that the right kind of help is received on time. Before looking for the right addiction counselor, it is essential to know the different professionals who work with addiction patients: Addiction psychiatrist Addiction psychiatrists are same as medical doctors. Their specialization is mental health and addiction problems. Their treatment plans include prescribing medications such as antipsychotics, antidepressants, and other medications to deal with mental health issues that might have triggered the addiction problem. These medications also help in detoxification and withdrawal from substance abuse. A psychiatric evaluation usually checks how well a person is adjusting to the medications and whether the medications are effective. Along with prescribing medications, many addiction psychiatrists provide therapy. Addiction psychologist Often, addiction psychiatrists work along with addiction psychologists to provide a holistic addiction counseling to patients. Unlike addiction psychiatrists, addiction psychologists are not medical doctors but are trained mental health professionals. Their addiction counseling revolves around understanding the role of addiction in a person’s life. A psychologist can help to understand the triggers and factors affecting a person’s addiction habits through methods such as cognitive behavioral therapy, relapse prevention based on mindfulness techniques, motivational interviewing, community reinforcement, family training, and 12-step facilitation treatments.

It is true that no one can reverse time and age. While aging makes one wiser, it also has a drastic effect on the body, especially on the skin. Numerous factors such as hormonal changes and reduced oil production can affect the skin tone. Moreover, external factors such as exposure to the sun may add to the damage. It leads to a significant change in the skin tone while making the signs and markers of aging more prominent. Thus, it is essential to undertake a skin care routine that provides the skin with essential ingredients to keep it fresh and youthful. A foundation is one of the best products to splurge on! It is a cosmetic product that can have an immense impact in concealing one’s flaws, and it also works towards protecting and caring for one’s skin. Picking the best foundations especially formulated for aging skin will work as a great beauty armor that promotes a healthy glow. On the other hand, employing the wrong products can worsen the texture of the skin and accentuate the appearance of wrinkles and fine lines. So, which foundations qualify as the best for aging skin? Here are some foundations that leave the skin looking subtle and youthful: The most popular foundations for aging skin MAC Studio Fix Powder Plus Foundation This foundation for aging skin is found to work remarkably well, and one can choose from 46 shades. It does an impeccable job by providing a medium coverage with a matte finish. The foundation must be applied sparingly while gently blending it all over the face. Lift Lumiere Firming and Smoothing Fluid Makeup by Chanel This foundation from Chanel can prove to be an excellent purchase for those looking to invest in a high-end foundation for aging skin. This product renders a stunning finish that works on diminishing wrinkles and fine lines.

A gastrointestinal stromal tumor (GIST) occurs rarely. It begins in the gastrointestinal (GI) tract and slowly spreads to the lymph nodes. It usually starts in the stomach. In some cases, the cancerous cells start to grow in the small intestine, esophagus, colon, and the rectum as well. GIST is usually treated through surgery or targeted therapy. To help the healing process, proper nutrition is recommended. Here are a few dietary tips for GIST patients. Consume fresh fruits and vegetables Colorful fruits and vegetables contain antioxidants and cancer-fighting properties. Blueberries, blackberries, raspberries, strawberries, red bell peppers, and so on are nutritious additions to one’s meals. These whole foods are great sources of micronutrients. All of these are essential for strengthening the immune system and improving one’s overall health. Include legumes and whole grains The colon may be adversely affected due to GIST. Whole grains and legumes are rich in fiber, which help the gastrointestinal system function better. Fiber-rich whole foods can also improve the health of the colon. Beans, lentils, rye, quinoa, and other legumes and grains must be included in a GIST diet. Avoid red meat One should limit their intake of red meat. Foods based on red meat can be had occasionally, but it is better to avoid them completely. Fish and lean meat are better options when the protein requirement is high. Low-fat dairy products, eggs, and soy-based foods are also healthier alternatives to red meat. Avoid charred foods Meat, fish, eggs, and any other foods cooked on direct heat can contain carcinogenic substances. This is why it is advisable to restrict the intake of foods cooked on direct flame. It is better to occasionally eat foods that have been cooked using low-temperature techniques. Broiled foods are preferable than grilled foods in the case of GIST cancer. In addition, it is also important to lower the intake of cured and smoked meats, such as hot dog and bacon.

Diabetes patients must focus on their daily carbohydrate intake as it is one of the major factors that affect blood sugar. Excess carbohydrates in the system trigger the pancreas to produce and release more insulin. For diabetics, one of the main concerns is eating fruits, as they are rich in natural sugars and fructose. But here are a few simple ways one can include more fruits in daily foods without worrying about type 2 diabetes. Consider low glycemic (GI) fruits Low GI fruits contain natural fibers that help the body with digestion. Cherries, grapefruit, pears, peaches, plums, strawberries, grapes, blackberries, and oranges are excellent fruits that supplement daily nutrition. Fibrous fruits also help one feel more satiated throughout the day and curb hunger pangs. Don’t eat in one go The body can only process a finite amount of sugar and carbohydrates in a single day. So, it is better to have a smaller serving of fruits to balance carbohydrate and calorie intake. Also, consider fresh fruits over frozen or dried options. Fresh fruits contain a lower and more easily digestible concentration of natural sugars, minus any preservatives or additives. Portion sizes matter People with diabetes should really pay attention to portion sizes. Excess fruit consumption triggers spikes in blood sugar levels due to the presence of fructose in most fruits. This natural sugar is quickly broken down by the body, resulting in an increase in blood glucose. According to nutritionists, diabetics should not consume any more than a cup of blackberries, 1 1/4th cup of strawberries, 17 cherries, or 3/4th cup of blackberries in one sitting. The sugar intake is equivalent to a 4-ounce tangerine, 4-ounce apple, half a banana, four small apricots, or one cup of fresh watermelon. Avoid fruit juices Half a cup of fruit juice contains 15 grams of carbohydrates.

Having pets is not all fun and games; it comes with a great sense of responsibility. We respect working adults and parents who are brave to take on the additional responsibility of adopting or rescuing pets. And in the bid to help some pet parents out, we have compiled the easiest remedies to rid their pets and house of the most unwanted guests – fleas and ticks. We hope these simple home remedies help you out. Use essential oils Rubbing some diluted essential oils on our pets’ coats is one of the best remedies to get rid of fleas and ticks from troubling our pooch. Use the essential oil that suits your pet, something that you may have tested on them before. It is advised to do a patch test and remember only to use diluted versions, as essential oils are strong and could easily irritate their skin. Keep the home squeaky clean No one’s saying your home isn’t clean, but let’s face it, with babies and pets around the house, the parents have to be extra careful. Like we would keep the floor vacuumed and dry at all times if we had a baby in the house, pet parents need to ensure their floors, couches, and bedding are well-vacuumed. Because if there’s any dirt or moisture in these nooks, they can easily catch infestation. It won’t be long before you see signs of fleas and ticks on your furry friend. Use natural flea treatment product If you don’t like using any chemicals on your pets, there are many home recipes to make a solution to get rid of fleas and ticks. To make this treatment solution, you will need distilled white vinegar, water, and essential oil. Use 1 cup of vinegar, mix it with 1 quart of water, and a few drops of essential oil to store it in a spray bottle.

Gastrointestinal stromal tumors or GISTs are tumors formed in the digestive system organs, such as the small intestine and stomach. This is a severe form of cancer that affects individuals worldwide. But, here is some good news: GIST is treatable and manageable. Patients can avail various treatment methods and manage the condition by following a healthy diet and lifestyle. This article focuses on both of these aspects in brief. Treatment modes of GIST Surgery GISTs are typically small and not very aggressive. This makes surgery one of the topmost and primary modes of treatment. Studies have shown that doctors can eradicate the tumors in 85 percent of cases. Once the tumor has been removed, doctors study it under a microscope to check for chances of redevelopment and reoccurrence. Targeted therapy Depending on the severity of the condition and the tumor’s size, doctors can also suggest targeted therapy to treat GIST. This therapy uses certain medications to identify and attack the cancerous cells in the gastrointestinal tract. Supportive care Surgery and targeted therapy may be accompanied by supportive care. This method closely monitors a patient and manages any side effects or psychological problems that might arise during treatment. It is crucial to remember that GIST can reoccur within the first two years of removing the tumor. However, patients can reduce the risk of redevelopment by maintaining the right diet and following proper nutrition. Managing GIST with diet and nutrition Living with GIST is not easy as its symptoms can impact day-to-day life. Individuals can experience pain in the abdomen, nausea, vomiting, and may feel fatigued. This makes eating the right foods very essential. Here are some diet tips for managing GIST better: Ensure to get the proper amounts of vitamins and minerals from the diet. Avoid eating high sugar foods as they can worsen the symptoms.

We all wish to have thicker and fuller brows. To achieve this, some of us have used techniques like tinting, brow filling, and even having brow hair tattooed to make the arches look picture perfect. However, why opt for such tedious solutions when there’s a a simpler fix for thin brows. If you are one of those who wishes to have bushier brows without undergoing complex procedures, these efficient eyebrow serums are your ultimate solution. RevitaBrow® Advanced Eyebrow Conditioner This is a preferred brow enhancer among dermatologists. The product is a blend of peptides, lipids, panthenol, and biotin. It aims to strengthen and add shine to brow hair. The continued use of this product has also proven to reduce the brittleness of brow hair. The product’s ginseng content helps with better keratin production, leading to thick and luscious hair strands. Shiseido Full Lash and Eyebrow Serum Looking for a product that provides effective results for both lashes and brows? The Shiseido Full Lash and Eyebrow Serum is your best choice. The brand is well known among luxury skincare and makeup users, and the serum is just as good. The product is loaded with arginine, resulting in thicker and stronger hair. The flocked tip applicator makes it easier for users to apply the product to difficult-to-reach areas. GrandeBROW Brow Enhancing Serum It is a product that has achieved the perfect balance of conditioning and protection. The formula has been approved by ophthalmologists as being safe for the eyes. The brand promises bushier brows within six weeks of usage. The serum is packed with amino acids, hyaluronic acid, panthenol, and grapeseed extract – an excellent antioxidant. neuLash neuBROW Brow Enhancing Serum An eyebrow serum with a one-of-its-kind dual-sided applicator, this product is a great choice for bushy brows. The product has peptides, amino acids, biotin, and keratin that work hard and fast to keep the arches strong and healthy.

A dazzling smile is not just aesthetically pleasing but also a reflection of good oral health. However, certain habits can wreak havoc on our teeth, leading to dental problems and compromising our pearly whites. Numerous things can impact your teeth, from sugary indulgences to neglecting oral hygiene. However, some practical tips may benefit individuals striving for strong and healthy teeth. But eliminating the following unhealthy habits can safeguard dental health and maintain radiant smiles. Extra sugar Intake of excessive sugar is one of the primary culprits that cause tooth decay and cavities. And it’s not just a common cause of dental trouble for children. Adults that are used to eating too many desserts and continually attached to sugary beverages show the same outcome. Therefore, limiting sugar intake, be it via food or drinks, is crucial. Also, it is essential to rinse the mouth with water after sugar intake to minimize its impact. Overlooking oral hygiene Neglecting proper oral hygiene is another bad practice that leads to unhealthy and damaged teeth. However, regular brushing and flossing will free them from plaque and prevent harmful bacteria buildup. Therefore, establish and diligently maintain a healthy oral hygiene routine to maintain sound oral health. This, combined with regular dental check-ups and timely replacement of toothbrushes, will go a long way in helping you avoid frequent dental procedures for a long time. Clenching teeth Over time, grinding or clenching teeth can severely damage your dental health. Bruxism can wear down the dental enamel and may even lead to issues like sensitivity, jaw pain, or other similar complications. Identifying the triggers for bruxism and exploring techniques that help relieve such triggers is important. For example, the dentist might even prescribe you to wear a nightguard that will help protect your teeth while you sleep. Other usage Many people put their teeth to extra use by tearing open packages or even uncapping bottles.

Cancer becomes harder to manage with each passing day. It impacts patients both physically and psychologically, making every day a battle. While it’s impossible to say which type of cancer impacts the worst, gastrointestinal stromal tumor (GIST) is among the trickiest ones. This is because the disease is rare and isn’t treated like other types of cancer. Chemo and targeted drugs are two major treatment options, although both have painful side effects. Fortunately, you can manage GIST yourself and lower its consequences. Here are five tips that can help you. Eat smaller meals Digestion often becomes difficult after having surgery for GIST. However, you cannot skip eating either, as your body needs nutrition to heal. One way to address the problem is to lower the portion size of your meals. So instead of having three large meals in a day, break it down into 5-6 smaller meals. Avoid sugary foods and add more protein Sugary foods can increase acidity that might worsen symptoms. Proteins and carbohydrates, meanwhile, will have the opposite effect. Therefore, it makes sense to add more protein sources to your diet. That said, consult your doctor or dietitian before adding or subtracting foods from your diet. Don’t forget to exercise Cancer is definitely tiring and might make you feel fatigued. Staying in bed, though, is not the right thing to do as the condition will lead to emotional distress. Exercise will lift your spirits that can help your body recover faster. Begin with light exercise, and don’t increase the intensity without consulting your doctor. Get enough rest Compromising on sleep can adversely affect your symptoms. So ensure that you get at least eight hours of sleep at night. If possible, try and squeeze in a short nap in the afternoon as well. Seek help if you’re stressed Cancer is an extremely serious disorder that takes a toll on your physical and mental health.

Research talks about plenty of tips and food products that claim to prevent lung cancer; however, only a few mention foods that could help fight this condition. Since lung cancer is fatal, it is advisable to first consult a doctor before trying out any of the diets or foods. Some of the foods that could help fight lung cancer are: Pears Studies showed that phloretin, which is found in apples and pears, noticeably induced cell death in these cancer cells. Not only that, phloretin also enhanced the anticancer effect of cisplatin, which is a common chemotherapy drug used for those suffering from lung cancer. Additionally, phloretin could also reduce fibrosis in the lungs. Green tea Green tea has a key role in the prevention of lung cancer and is beneficial to those already suffering from this condition. One needs to keep in mind that green tea contains caffeine, so if someone is sensitive to it, they might want to go in for a caffeine-free variety. Also, skip the creamer, as dairy products could neutralize the compound which helps prevent the effects of cancer. Salmon A diet rich in vitamin D could greatly benefit people who have lung cancer. Moreover, vitamin D deficiency could end up leading to many health problems. Of all the minerals and vitamins in our food, vitamin D could be the hardest to get in dietary form. However, vitamin D is found in fatty fish such as herring, mackerel, and salmon. Ginger Ginger contains a compound known as 6-shogaol , which has been proven to prevent lung cancer from developing and lower the risk of metastases cancer. Since the metastasizing of cancerous cells is the chief reason for fatalities for people with cancer, consuming ginger is important. Try eating ginger in a crystallized form or in the form of ginger tea.

Psoriatic arthritis (PsA) is a health condition that affects about 30% of people affected by psoriasis, bringing the number of patients in the country to around 2 million. Just like psoriasis causes inflammation of the skin, Psoriatic arthritis results in inflammation of the joints. The best way to manage this condition is a combination of medical treatment and lifestyle changes. Here are some essential management tips necessary to manage psoriatic arthritis and reduce flare-ups: Treatment options Doctors might have to go through various treatment plans since finding one that suits the patient isn’t easy. That said, there are some options that show substantial results and are commonly prescribed. These include the following. OTEZLA® Approved by the FDA, OTEZLA® is a prescription treatment option for patients with psoriatic arthritis. It acts by inhibiting the phosphodiesterase 4 (PDE4) enzyme that is the cause of the increased inflammatory response of the body. Regular use of OTEZLA® has proven beneficial for patients and can be combined with phototherapy or topical treatments. RINVOQ® RINVOQ® is an oral treatment option for active psoriatic arthritis patients. Doctors usually prescribe this treatment option when patients fail to respond to one or more tumor necrosis factor (TNF) blockers. It is an oral treatment option used for adult PsA patients only. Foods to eat and avoid Omega 3 helps lower inflammation in the body and improves bone health. Some foods that need to be included in regular meals are salmon, walnuts, and seeds. Fruits and vegetable portions also need to be increased as they provide the body with necessary nutrients and have anti-inflammatory properties. Similarly, foods with inflammatory properties can contribute to the worsening of symptoms in patients with PsA. These include foods like dairy and dairy products, sugar, processed meat, red meat, fried foods, and processed food products. Lowering the intake of these food groups can show improvement in the patient’s condition.