There are various reasons why people suffer from leg pain. While one of the common leg pain causes is the physical activity such as exercise or sports, some people suffer from leg pain due to some severe illness conditions. Sprains and strains are common due to physical activity. The ligaments and muscles are the most affected areas due to strains and sprain. The calf muscle, thighs, elbows, etc. are the most affected parts during sprains and strains. Usually, sprains and strains do not require medical care, and some times a spray can help in reducing the swelling and pain. Here are some of the reasons other than physical activity which cause leg pain: Peripheral vascular disease Peripheral vascular disease (PVD) is a disease which is related to the blood vessels. The disease is caused due to blockage, narrowing down of the blood vessels related to heart and brain. This disease can affect arteries, veins, stomach and other parts of the body. The disease affects the blood vessels where they become barrow which reduces the flow of blood. The arteries get hardened, or blood vessels get spasms which restrict the flow of blood. These blood vessels, arteries, or veins can be affected anywhere in the body and especially when they are affected in the legs, they cause leg pains. There are two types of PVD known as functional and organic. In functional peripheral vascular disease, the physical damage of the blood vessels is not done. The blood vessels can get narrowed or widen, which can decrease the flow of blood. In the functional PVD, the blood vessels show the response in an extreme way whether it may be widening or narrowing due to the factors such as stress, temperature changes, etc. Deep vein thrombosis When one suffers from deep vein thrombosis (DVT), blood clots are formed in blood veins which are deep inside the body.

Lifestyle changes and diet modifications are essential when lowering triglycerides is on your mind. Triglycerides are a type of fat which is present in the blood, and when it elevates to a certain level, it increases the incidence of heart diseases. The fats present in our food are also a form of triglycerides, and when an excess of sugar is taken, it is also stored in the fat cells in the form of triglycerides. Therefore, it is vital that a healthy balance of diet is managed so that triglycerides level in the body comes down. There are numerous choices in terms of the diet to lower triglycerides in the body, and if a combination of these is taken on a regular basis, the level of triglycerides will definitely fall and come to a healthy level eventually. Here are some foods one must include in their diet to lower triglycerides in the body. Fatty acids and fish Fish are a rich source of omega-3 fatty acids and can thus lower the triglycerides level in the blood. The level of triglycerides has been known to come down by 25 to 50 percent in a month’s time when around 3.4 grams of fish oil was used on a daily basis. This omega-3 fatty acid is known to reduce the number of triglycerides that is produced in the body and therefore fish is considered to be a key diet to lower triglycerides. Soy protein The effect of soy protein on triglycerides levels has also been studied, and some encouraging results have come out. In a study done in Canada, twenty people who had high blood lipid levels ate a diet containing 25 grams of soy protein for six weeks on a regular basis. After the desired duration when tests were conducted it was found that the triglycerides levels in these people had fallen by 12 percent.

The sedentary human lifestyle has brought with it a baggage of newfound health issues resulting in weakening of the human body structure. Ensure to keep a constant track of changes in your body and maintain a regular body check-up schedule. Arthritis is a common health issue faced by youngsters today. What was earlier limited to people nearing their old age has now started showing up within the age group of 20 to 25. If you witness sudden pain and stiffness in your backbone, these are a few Ankylosing spondylitis symptoms. To precisely define it, ankylosing spondylitis is a form of arthritis that affects the bones and muscles of the spine thereby making it stiff, painful, and stooping. According to recent research, 0.1 percent to 0.4 percent of the total population is affected from ankylosing spondylitis. If classified gender wise, this medical issue is more common in males as compared to females. It is important to keep track of this form of arthritis as it escalates with every passing day. There is no proper medical clarification as to how and why ankylosing spondylitis affects your body. It has also been noted that people carrying a gene called HLA-B27 are prominently affected by this medical issue. However, there is no accuracy in these findings. There have been instances wherein people with the similar gene have not been affected by this form of arthritis. Following are a few ankylosing spondylitis symptoms: Recurrent pain and stiffness The first ankylosing spondylitis symptoms are constant pain and stiffness in your spine, lower back, and in pelvic bones. In the initial stages, there are random bouts of pain which eventually surge over a period. The constant rubbing of the muscles and bones result in extreme pain. If you witness prolonged pain in your back or the lower back muscles, it’s time to get yourself thoroughly checked to avoid further complications.

The initial idea of buying a moisturizer for dry skin sounds easy enough. It is when you walk the skincare aisle of a retail store that leaves you puzzled with a plethora of options that are displayed on the shelves. The huge options of face creams, body lotions, and moisturizers just add to the confusion. This article will help you ease the confusion and let you pick the best moisturizer for dry skin. Choose a moisturizer that is based on your skin type One of the common mistakes that people make is using moisturizers or creams that might not necessarily fit their skin type. There are moisturizers for dry skin, oily, combination, as well as normal skin. If you are not sure what is your skin type, get it checked with a skin specialist before choosing a moisturizer. The surrounding climate also plays an important role When you are out picking a suitable moisturizer for your dry skin, consider climatic factors as they play an important role in deciding what type of moisturizer will suit dry skin. People living in the polar vortex of the country should go with moisturizers in the form of ointment as it easily gets absorbed and leaves a layer of protection of the skin. People living in the humid parts of the country should swap their moisturizers with a formulated gel as it won’t make you look oily when you break into a sweat. SPF There are two types of UV rays that damage the skin—UVA results in premature aging of the skin while exposing your skin to UVB rays results in burning of the skin. Both of these UV rays make it worse for people having dry skin type. Irrespective of what kind of moisturizer you use for your dry skin, apply SPF first and let it settle on the skin before putting on the lotion.

Gum diseases, bad breath, and tooth decay are some of the primary oral healthcare conditions. In most cases, a good dental hygiene can help you fight the situation. But, even if you have a high dental hygiene it does not ensure that you will not have any oral health issues. Hydrogen peroxide mouthwashes are an ideal remedy if you are suffering from oral health diseases or gum issues. It also helps in cleansing your mouth and keeps them away from germ building, strengthens your enamel and keeps plaque away. Here’s how hydrogen peroxide mouthwash works: Hydrogen peroxide mouthwash is a mild antiseptic that helps you get rid of minor irritations in your mouth caused by conditions like gingivitis, dentures and other oral health conditions. It works by releasing oxygen when it is rinsed in the mouth. The oxygen causes foaming that removes the mucus formed and cleanses the area. Let us look at some of the tips to use hydrogen peroxide mouthwash: If you buy hydrogen peroxide mouthwash from the market, make sure you read all the instructions on the product carefully and follow them diligently. Some brands give you a concentrated version of the product, you might have to dilute this product with water before you use it. For the ones that are ready to use, you can rinse your mouth directly. Keep an eye on the amount of dosage mentioned on the packaging. Swish it around your mouth for a minute or 30 seconds and spit it out. Repeat the action twice or thrice in one session to get the best results from the product. In any case, if you are unsure about the usage directions, it is safe to consult a doctor or pharmacist. Swallowing this product can be hazardous, so you must make sure you do not swallow it.

Living with tinnitus is a huge challenge, but then, it is not something impossible. People with tinnitus learn to live with it; if you have been diagnosed with this problem, perhaps some home remedies for tinnitus could be of help to you. These are simple solutions that will help you to deal with tinnitus. Making some modifications to your environment as well as lifestyle could make things easier. Tinnitus affects a person internally and does not have any external symptoms; this fact affects the way this condition is managed. The condition causes a constant hiss or buzz in the ears. There are several treatments including hearing aids at that are available to deal with tinnitus. Along with these, natural tinnitus treatments such as home remedies also help to manage tinnitus. First, it is essential to understand the triggers. The most significant issues that arise out of tinnitus are: Issues with concentration Issues with hearing Issues with sleeping Study your triggers Tinnitus gets worse with the consumption of a few foods or even certain drinks. Even some drugs cause tinnitus to get worse. Remember that the symptoms of the condition will not be the same between two individuals. The triggers would be very different from that of someone else. Therefore, maintaining a written log is vital for more clarity. However, keep in mind that not all triggers have to be prevented. The triggers that cause the most disturbing symptoms or enhance the frequency have to be prevented at all costs. Since tinnitus can cause havoc in your daily life, it is suggested that you go ahead and implement few easy remedies right away. Here are some of the popular home remedies for natural tinnitus treatment: Ginkgo Biloba : One of the best herbal remedies, this is one of the most popular natural tinnitus treatment.

Gout is a kind of arthritis which can cause a sudden attack of pain. The common symptoms of having gout can be realized from stiffness, burning pain, and swelling in the joint. If not treated at an early stage, gout can damage the joints and harm the tendons and other tissues. Gout foot pain is very common in men; it is caused by an excess of uric acid in the blood. The uric acid may harden and form crystals in the joint. Risk factors People who are obese may be susceptible to gout foot pain. Also consuming alcohol, meat, and fish can affect the body. Some medicines like water pills can also cause gout foot pain. The most common syndrome is night-time pain in the joint. Some people also get pain attacks on their knees, ankle, joints, foot, etc. and these can go on for an entire day or a week before one gets relief. Sometimes it the pain may persist for over a year also. Even if the pain is gone, it is advisable to see a doctor because sometimes even after the pain is gone the buildup of uric acid may still occur and can attack the joints. Gout foot pain is common in men. With age, the pain can become more unbearable, and the chances of getting gout attacks become high. So a proper maintenance of lifestyle is essential. With age, a person has less resistant power, less stamina to do physical work, and low patience. So a proper diet is important. A diet chart should be prescribed by a doctor or a nutritionist; without proper examination, a doctor or a nutritionist normally does not prescribe any medicine. So taking advice from the expert is advisable. Sometime the doctor may prescribe some easy exercises according to the capability of the patient.

Eczema is a fairly common dermatological condition that is not contagious. There are multiple factors to trigger an outbreak of eczema over different areas of the skin. These factors vary from environmental factors to food allergies. Treatment for eczema focuses mainly on healing damaged skin and managing the symptoms. There are two types of eczema. The first is a skin condition that manifests through rashes; the other is known as atopic dermatitis. Atopic dermatitis usually manifests at infancy and continues to show during childhood. Often people start developing atopic dermatitis at the age of 5 or below. The majority of those who suffer from this type of eczema continue to experience the symptoms into adulthood. Cures for eczema are not known; however, it can be managed using various techniques and eczema moisturizing creams. Types of eczema Both types of eczema can be further divided into further categories. Allergic contact dermatitis: This type of dermatitis or eczema manifests when the body’s immune system reacts to what it considers a foreign substance allergen. This type of dermatitis can be treated and managed by eczema moisturizing creams within a few minutes of bathing in lukewarm water. Air-dry instead of rubbing the skin to avoid irritating the rash. Investigate the allergen and avoid it as much as possible. Neurodermatitis: This type of eczema manifests through scaly patches on the head, lower legs, forearms, and wrists. The usual cause of this varies but is most commonly due to an insect bite. Treat it with various eczema moisturizing creams. Use gentle soaps while bathing in warm or lukewarm water. Do not scratch. Nummular eczema: This type of eczema is seen with circular patches of irritated skin that are crusted with scaling and are itchy. Seborrheic eczema: The skin breaks out in oily, scaly yellowish patches around the scalp and face.

The gallbladder or the little sac in your body that gathers bile produced by the liver and releases it to the small intestine for breaking food particles seldom gets any attention. Although it is an important organ, it draws interest only when it starts malfunctioning. Generally, the gallbladder does not cause any disturbance to your health. It creates trouble only when the path to pass the bile to the intestine is somehow blocked. Gallbladder problems can vary from one person to other. While some get it as a chronic condition, there are others who need immediate medical attention; thus, the symptoms vary as well. Some of the common symptoms for detecting gallbladder problems are mentioned below: Vomiting and nausea Vomiting and nausea are among the most common symptoms of gallbladder problems. Whether it is a stone in the gallbladder or it is an inflammation of the organ, vomiting and nausea are experienced by all. Yet, people with chronic gallbladder problem may also get gas, acid reflux, or other digestive problems, apart from nausea and vomiting. Feeling full As the disorder of your gallbladder affects the digestive system, you may lose the urge to eat. A feeling of fullness in the abdominal area is often experienced by many patients diagnosed with this condition. Abdominal tenderness is also not something unusual when your gallbladder malfunctions. Chills or fever Do not ignore unexplained fever or chills as these can be a sign of an infection in your gallbladder or any other organ of the body. Ignoring the condition may aggravate the condition and might also cause a threat to your life, especially if it is a symptom of the gallbladder. Pain Gallbladder problems and pains are inseparable. In most cases, patients experience pain in their middle or upper abdomen on the right side of the body.

Ulcerative colitis is a condition characterized by inflammation of the colon or the large intestine. This inflammation usually begins in the rectum, which is located towards the end of the large intestine, ending in the anus. It then spreads in the colon and causes multiple problems such as painful bowel movements, stomach ache, and severe diarrhea. Ulcerative colitis generally occurs in multiple phases. The time when the symptoms are active, it is called ulcerative colitis flares. The alternating periods in between these active periods are called ulcerative colitis remission. While the causes of ulcerative colitis are unknown, research shows evidence that infection caused by certain virus and bacteria can cause inflammation of the anus, which can spread to the rectum and the colon. Some of the known symptoms of ulcerative colitis are: · Dehydration · Painful bowel movement · Blood in stool · Pus drainage · Stomach ache · Fever · Skin irritation and rashes If you are suffering from these symptoms, you should pay a visit to a doctor. The doctor will run certain tests to be sure if you have ulcerative colitis. The most commonly prescribed tests to diagnose ulcerative colitis are: Endoscopy The doctor will prescribe an endoscopy such as colonoscopy or proctosigmoidoscopy to get an appraisal of the internal situation of the colon. Stool Test Stool samples are collected to check for any traces of blood in it, which is a classic symptom of ulcerative colitis. X-Rays, CT Scans, Or MRIs These tests are also prescribed to help your doctor decide if the disease has affected your bones and other parts of your body. Treatment Of Ulcerative Colitis Here is a list of some useful tips that you can follow while struggling with ulcerative colitis flares. Drink Plenty Of Water: Keeping yourself hydrated is very important during a ulcerative colitis flare.

The water packaged by popular water bottle brands is considered as safe. They’re certified by professionals and are always recommended when you are buying packaged drinking water from stores. However, contamination of drinking water still exists because of the careless disposal of bottles. Often they are not crushed before disposal and therefore it is easier to mislead people into drinking unrefined water packaged under brand labels. Undoubtedly, the rapid spreading of epidemics has the closest connection with the adulteration of water which contains absorbed germs and become potentially poisonous for drinking. Also, the presence of organic matter in excess amount shows the impurity of water. Best Bottled Water Brands Water consumption has a pivotal role in life sustenance. Increasing the amount of water intake has considerable health benefits like lowering stress levels, improved digestion, clear bowels and smoother skin. It helps to flush out the toxins and keeps your skin hydrated. Choose a renowned water bottle brand for a healthy lifestyle. When out for a morning walk, carrying a bottle of pure spring water or consuming that just after you’re back from the gym. Infusing your body with the mineral-rich water, only after the physical workout is one of the best tips you can follow. Giving your body the hydration it just when it needs the most can guarantee you some significant health benefits. Using the best-bottled water will ensure that you’re drinking pristine water which is untouched by any human manipulation. Evian One of the bestsellers, they have a uniquely balanced water composition which is unlike any other brand found in the market. On the peaks of the high Northern Alps, when rain and melting snow is found, Evian starts its journey from there. This water from the snow or rain then filters through the mountainous rocks at a rate of less than one inch every day.

BMI stands for the basic metabolic index. It is a measure that is used to determine your health. Your weight and height are taken into consideration to determine a number that tells if you are on the healthy or unhealthy side. BMI is a widely accepted standard for determining health condition. Doctors also suggest lifestyle and diet changes based on your BMI. There are four standard ranges, and if your BMI score lies in the normal range, you do not have anything to worry about. You can use the BMI calculator to monitor the change in the body weight. To fully understand BMI, you must be aware of how it works. There are many BMI calculators available online that will give you the score once you enter the numbers. However, it is best to understand the calculations behind it. How Does The BMI Calculator Work? The BMI calculator does a simple math of dividing your weight (in KG) by your height (in meters squared). The calculator will give you a score that will determine if you are on the safe side. There are different metrics in which the calculation works. A few websites take into account the gender. The range determined by them has a slight difference between the BMI for male and female. However, you can stick to the standard calculations as they are just as accurate. Here is the math: Weight in KG/ (Height in meters*Height in meters). Now that you are aware of how it works, it won’t be difficult for you to calculate your BMI. The ranges are constant and work for both genders. What Does The BMI Score Mean? Once the BMI calculator gives you the score, you need to know what it signifies. The ranges are standard and are acknowledged by medical professionals. The normal range is 18.5-24.5.