Small changes in your current lifestyle can be extremely beneficial for your overall physical and mental well-being. If you suffer from psoriatic arthritis, lifestyle modifications are much needed as there is no cure for this autoimmune disease. Medications would continue as a part of the daily regime, but controlling what you eat and engaging in physical activities can help reduce the symptoms associated with it. Essentially, you try to bring small and basic changes to your current lifestyle, including your eating habits, sleeping patterns, emotional state, and overall quality of life. Following are some of the lifestyle changes that can help improve psoriatic arthritis if followed religiously: Exercising Keep the adrenaline pumping no matter what. However, start with slow and low impact exercises such as walking and swimming. Ensure that your regular workouts do not affect your joints in any way. You can additionally switch to yoga for an overall holistic experience. Simple and easy stretching exercises under the guidance of an expert can help too. Also, you may want to consider Tai Chi as it improves the functional strength. Continue with moderate exercises to improve your overall metabolism and strength. Consider Pilates, stationary biking, and water aerobics to improve cardiovascular strength. Eating healthy Your intake must be nutritious, balanced, and healthy so that it improves your overall strength and immunity. Eventually, your overall body metabolism must keep improving to fight psoriatic arthritis and its associated symptoms. Vegetables are the best source of antioxidants. Add loads of Omega-3 fatty acid products to your everyday food such as fish, chia, flaxseeds, walnuts, and salmon. You can also add fiber-rich carbohydrates and proteins to your everyday intake in substantial amounts. No alcohol and substance abuse Try to completely quit smoking or drinking. This is an absolute no as it physically takes a major toll on your body, especially when suffering from psoriatic arthritis.

A normal blood sugar range can be extremely different scenarios for a diabetic and a non-diabetic. Usually, 70 mg/dL to 140 mg/dL is considered to be a normal blood sugar range. On the other hand, 140 mg/dL to 180 mg/dL is a relatively raised level of blood sugar. However, this isn’t a diabetic condition but a major red flag indicating its possible onset. Anything above 180 mg/dL specifies as a diabetic condition, i.e., hyperglycemia. Some of the symptoms of hyperglycemia are headaches, unexplained weight loss, weakness, excessive thirst, frequent urination, decreased concentration, blurry eyesight, etc. For most diabetics, normal blood sugar ranges between 70 mg/dL to 140 mg/dL before eating anything and below 180 mg/dL two hours after having meals. But these levels can surge when you – Miss insulin shots or sugar control medications Consume food containing high levels of sugar Are battling with any illness Are dealing with mental pressure Not adequately active Why is it essential to monitor your blood sugar range? Blood sugar monitoring on a regular basis on a regular basis is a healthy practice for any individual. However, for people who have diabetes examining blood sugar levels is of utmost significance. The following points explain how keeping normal blood sugar range in check can benefit you. You will get a better perspective about how well your treatment is working. It helps you make necessary changes in your lifestyle, diet, and medication if in case the results are unfavorable. Self-monitoring the blood sugar range makes you more disciplined, and this can have a positive effect on your overall health. Keeping an eye on your blood sugar will also help evade any potential health scares caused due to diabetes such as vision and nerve damages, cardiovascular diseases, kidney disorders, circulatory problems, intestinal complications and slow healing.

In the modern world today, many people don’t know about the importance of an insurance policy which leads to various problems. Insurance allows a person to ensure more protection from financial loss during critical situations. There are different types of insurance policies available in the markets which help to overcome risks in life. A medical insurance or health insurance covers expenses for injuries and illnesses that ultimately give ways for reducing the burden. It is a suitable one for individual, family, and employees to gain major benefits. Leading insurance companies offer health insurance plans with best premium rates to save money. The importance of having a family health insurance plan The medical treatments are becoming an expensive one, and many families find it difficult to afford them due to low income and other factors. A health insurance policy will ultimately help to manage them effectively for accomplishing goals in life. Another benefit is that it provides methods for reimbursing the amounts after undergoing treatment in a hospital. Some of the key features of a health insurance policy include cashless treatment, ambulance charges, tax benefits, medical check-up, no claim bonus, co-payment, pre and post hospitalization. A family health insurance plan covers all the members, and the costs are usually high than an individual plan. However, the costs may vary with the gender and age allowing them to receive better care services in hospitals. An indemnity plan can benefit a family a lot which gives ways for accomplishing goals in life. At the same time, it is a difficult one to choose a right plan that exactly suits a family. The following tips can help a family to select a plan at affordable rates. Determining the plan type Most insurance companies provide health maintenance organization (HMO), preferred provider organization (PPO), exclusive provider organization (EPO), and point of service (POS) plans to families at the best prices for reducing expenses considerably.

Losing weight does not have to hard always. If it becomes a torture, you easily get bored, and the entire journey of weight loss becomes a daunting task. If you ask best weight losers, they would say that the key to weight loss is to follow the right procedure and stay motivated. According to them, people should adopt the best behaviors that are simple to incorporate into the day-to-day routine. If you follow such a method of approach, you can become thinner and healthier in a speedy manner. Here are some best weight loser habits that you must inculcate: Switching off TV Many people may wonder when they hear about turning off TV top lose weight. However, there is some truth to it. If you dine while watching TV, you are going to consume more than 40 percent added calories than normal. You are also going to consume more if you eat while performing activities such as driving or texting. It is the same with all other activities such as texting or driving as well. So you need to switch off the TV before taking a meal and sit down calmly without any distractions. Eating alone is the best weight loser tips to lower your calorie intake. Sculpt three times in a week Working out is an essential part of a good weight loss program. You have to do squats, lunges, push-ups 5 minutes each and they should be performed with an interval of 30 seconds. If you follow this method, you can maintain good muscle mass and build muscle. When you increase your lean muscle, your metabolism remains at a higher level to make the weight loss fast. Take control of your cravings with a simple technique Every time, your mind gets attracted towards a specific type of food, you can call friends and discuss with them about their activities.

The term osteoporosis translates to “porous bones”, and is a disease in which your body either loses too much bone, or doesn’t make enough bone, or in some cases even both. This results in weakening of the bones. A minor bump, or sneezing can also cause injuries to the body. Women are more prone to being diagnosed with osteoporosis. How do you know you have osteoporosis? While many diseases can be diagnosed as its symptoms are experienced in the early stages, but with osteoporosis, one can experience little to no symptoms. It progresses slowly, making the condition severe over time. Some of the osteoporosis symptoms you need to watch out for are: Experiencing back pain Because of loss of bone density, you may have a fracture or a collapsed vertebrae. In this condition, back pain should be taken lightly as it can relate to your bone health. Loss of height As strange as this sounds, loss of height is one of the signs and symptoms of the onset of osteoporosis. This essentially denotes that your spine has been fractured making you unable to stand straight. Some of these spine fractures are painless so you may not recognize this sooner. Hence, you need to watch out for this osteoporosis symptom. Stooped posture This is another sign that shows a decreased amount of bone density. With bones being more porous and soft, they are unable to hold your body up straight leading to a curved spine. This curved spine naturally leads to a stooped posture. Easy fractures Fractures are not easy injuries, so if you are injuring your bones often, it is probably because your bones are porous and not strong enough. Tips for a healthy lifestyle While you cannot prevent any disease, you sure can manage it, and lower the risk of triggering it further.

Rheumatoid Arthritis (RA) occurs when the antibodies present in the body mistakenly attacks the cells lining the joints. This leads to swelling, stiffness, and pain in the joints. This is a chronic disease that affects over 1.3 million people in the country, as reported in 2018 by Rheumatoid Arthritis Support Network. There is no specific cause of RA, and hence treatment is varied, and many rely on home remedies that give them some relief. Here are some remedies that can help you get rid of pain and stiffness caused in arthritis: Mustard oil, and camphor remedy Heat 1 cup of mustard oil and add 10 grams of camphor in it. Heat this together till the camphor dissolves completely. Wait till the oil is lukewarm, and then use this mixture to massage on the areas where you experience swelling. Mustard oil has anti-inflammatory properties and has historically been used to soothe aches and pain. Also, camphor has properties that relieve pain and inflammation. Olive oil and lavender essential oil remedy Take some warm olive oil in a small bowl and add 2 drops of lavender essential oil in it. Use this mixture to massage the affected areas to alleviate discomfort and inflammation. Olive oil has a special compound called oleocanthal, and oleic acid that reduces the levels of pro-inflammatory markers in the body. Lavender essential oil is just for your own home spa experience. Turmeric milk Turmeric has a chemical called curcumin, it helps reduce the pain and brings down the swelling. Many Indian dishes use this as one of the main spices in cooking, but if you aren’t a fan of those recipes you can try turmeric milk. Take one glass of milk and add 1 tablespoon of turmeric. Mix this and consume it daily before going to bed. Consume apple cider vinegar & honey Take one glass of warm water Add 1 tablespoon of apple cider vinegar Add 1 tablespoon honey Mix this well, and drink this once daily Apple Cider Vinegar (ACV) has anti-inflammatory properties that help in reducing the pain and stiffness caused by Rheumatoid Arthritis.

You’ve finally decided to stop smoking. Great! Now comes the tricky part of sustaining this resolution. Kicking this habit takes a lot more than simply dumping that cigarette pack. While it can be challenging to practice abstinence, there are certain measures you can take to ensure that you succeed in this endeavor. In this article, we’ll discuss “what not to do” when you are trying to quit smoking: Don’t be pessimistic An intense craving for nicotine after you quit smoking is a very natural reaction. It can be accompanied by symptoms like sweating, tingling in hands and feet, constipation, headaches, insomnia, and anxiety. These symptoms provoke negative feelings that could eventually lead to a relapse. The only way to weather this period is by staying patient and focusing your energy on the present, which can include your work, partner, children, friends, and hobbies. Remember that thinking about your smoking history will not do you any good, so make a conscious effort of living in the moment. Don’t be negligent about your health Cessation is a time when you need to pay extra attention to your physical and mental needs. Doing so will help you deal with any withdrawal symptoms more effectively. Neglecting your health will only weaken your resolve and might trigger a relapse to the toxic habit. Following the mentioned tips can help you ditch smoking for good: Wholesome diet : To eliminate all the toxins accumulated in your body, you need to follow a well-balanced diet. It should ideally contain nutrient-rich fruits and vegetables, especially those high in vitamin C. Your diet should also include milk and dairy items. Studies suggest that drinking milk made the taste of cigarettes worse. So if you are having strong nicotine cravings, you can have dairy to keep it in control. Exercise :

Everyone wants beautiful hair, as good hair adds charm to one’s personality. Hair care is an important regime to be followed by both men and women. Having shiny and strong hair makes one look confident and presentable. Taking proper care of health makes them last longer and reflects a person’s personality. Some essential hair care tips for healthy hair growth are as follows: Avoid washing hair daily Pat dry your Use a good conditioner Minimize the use of styling products Make sure you use heat protectants before styling A regular hair care regimen helps in keeping healthy hair but healthy food habits help in promoting healthy growth of hair. It also helps in keeping the hair strong and shiny. Apart from caring for the hair, a proper diet also plays an important role in keeping the hair healthy. Read on to know more about what are the best foods for healthy hair growth. Proteins A protein-rich diet not only helps in promoting healthy growth of hair, but it also strengthens the hair, making it look silky and shiny look. Whole eggs, almonds, lean beef, tuna, peanuts, milk are rich in protein nutrients which can be easily added to one’s diet. Protein supplements are also available. Iron One of the main causes of hair loss is iron deficiency. Due to a lack of sufficient iron nutrients to the hair roots, the problem of hair thinning and hair fall begins. So it is very important to eat foods that are rich in iron like dark leafy vegetables, fish, chickpeas, soybeans. Omega-3 and fatty acids As the body cannot produce these healthy fatty acids one needs to get its nutrients from foods containing omega-3. The nutrients in these fatty acids provide volume and nourishment to the hair. Some foods rich in Omega 3 are walnuts, salmon, canola oil, chia seeds, flaxseeds.

One of the most difficult parts of suffering from diabetes is the inability to eat most things due to their sugar content. It is essential for a diabetic to stick to healthy snacks, but how many times can one munch on the same food item? Individuals have to choose snacks that contain high levels of healthy fats, protein, and fiber, helping keep blood sugar levels in control. Here are some great snack ideas for those who have diabetes: Hard-boiled eggs A super healthy snack for diabetics, hard-boiled eggs provide as much as 6 gm of protein per egg, keeping blood sugar levels in control and making one feel full as well. Yogurt with berries Yogurt with berries makes for a great diabetic snack due to various factors. Firstly, the berries’ antioxidants lessen inflammation, preventing pancreatic damage. They are also fibrous, helping slow digestion and stabilizing blood sugar levels. Yogurt is protein-rich and helps keep the blood sugar levels under control. What’s more, the two go beautifully together, with the tartness of the yogurt balancing the sweetness of the berries. Almonds Almonds are a convenient, nutritious snack for diabetes patients. 28 grams of almonds provide more than 15 minerals and vitamins. They have been found to reduce insulin levels in the body and benefit heart health by promoting weight management and lessening cholesterol levels. These are chief factors for the prevention and treatment of type 2 diabetes. The combination of healthy fats, protein, and fiber in almonds is likely to stabilize blood sugar levels. Veggies and hummus Hummus is a great accompaniment to raw vegetables as the combination is an excellent source of minerals, vitamins, and fiber. It is also protein-rich. Pair it with veggies such as bell peppers, carrots, cauliflower, and broccoli. Avocado Snacking on avocados is a great way to manage blood sugar levels due to the monosaturated fatty acids and high fiber content in them.

The joints in the human body play a very important role in holding the structure and posture of the entire body. When it comes to the joints of the body, the joints in the legs are the most crucial ones as they help us in standing on our own feet, for real. Over the years, due to wear and tear, the joints and the other various parts of the body do not function like they used to. Hence, the joints in the legs tend to cause a lot of pain and discomfort to the affected person. Excessive physical activity and injury to the joints can cause this often. Also, one of the biggest problems you might face is a meniscus tear. What is meniscus tear? The meniscus is a piece of cartilage that holds and binds all the bones forming a joint in the knee. So, for all the joints in the legs to connect, the meniscus is the only way. It is very important to prevent any injury or stress in this region. But even after considerable care, the meniscus tends to tear during physical activities like sports, intense exercising, and prolonged kneeling. This can be prevented by a brace for a meniscus tear. There is hardly anything that can be done to prevent meniscus tear, but knowing the exact causes might help in the meniscus tear treatment. Causes of a meniscus tear Playing sports like cricket, tennis, football and so on can lead to a meniscus tear. Sometimes, even while exercising, a person’s meniscus can get affected. Weight lifting, squatting and twisting leads to the tear sometimes. However, care and early treatment can help. In order to be sure of a meniscus tear, you will need to know the various symptoms of it. Symptoms of a meniscus tear Unbearable pain when moving the joint area of the leg The affected person will not be able to move the leg even slightly in case of a meniscus tear.

Eyes are one of the most vital organs in our body and without them, we will not be able to see the world or our loved ones. So, it makes complete sense to take care of your eyes and the skin around them for a healthy life and youthful look. Puffy eyes can make you look tired and old, and might negatively impact your confidence too. It is really hard to feel fresh and trendy when the bags under your eyes make them look tired and droopy. This shows that you are stressed. So, how does one get rid of bags under eyes? Well, you’ve come to the right place. Following are some of the best tips and tricks to help you remove your under eye bags successfully. Using potatoes If you are wondering how to get rid of bags under eyes, then this should be your first solution. Firstly, refrigerate a potato. Then you have to slice that raw potato into two equal halves, and then use those to circle your eyes. You can also place it on your eyes, to cover the puffed areas, for about 15 to 20 minutes. After following this for a few days, you will easily see quite some difference, as the bags will diminish in size. Using milk For extremely puffy eyes, you have to follow this procedure involving milk. This is done by dipping cotton pads in chilled milk, and then putting them on your eyelids, and then relaxing your eyes for 20-30 minutes. This procedure will help the eyes with water retention, and will also help to cool them off. Using oil If you are sorely confused about how to get rid of bags under eyes, then this is the perfect procedure to do it. You have to take chilled water in a bowl, and then add a few drops of Vitamin E oil.

When there is an excess amount of uric acid in the bloodstream its crystals are formed in the joint, and that condition is termed as gout. Uric acid is present in many foods that we consume. When the body cannot handle the uric acid that is present in the bloodstream, the crystals formed can give rise to many health issues such as arthritis. These crystals block the kidney filter tubules, causing stones to form in the kidneys, which can also lead to the failure of kidneys. Gout is basically of two kinds: Primary gout if it occurs on its own it is called. Secondary gout if it is due to other medical conditions. Gout arthritis can cause sudden pain as well as red and hot swelling near the joints, especially near the toes. This kind of problem is more likely in men who have crossed the age of 40; some of the symptoms of gout are as follows. Symptoms of Gout You will feel pain in the joints of the affected area, along with red and hot discoloration, swelling, and tenderness. Most commonly, you will experience gout near the small joints of your toes. It might also affect other areas like ankles, wrists, knees, elbows, and fingers. The pain can be so intense in some people that even a feather touch can cause a lot of pain. This pain can last from a few hours to a day also, irrespective of whether you take medication. In very rare cases, the gout attack can also last for a week. Diagnosis of Gout When a patient reports frequent attacks of arthritis, especially in the toes, knees, or ankles, then the patient is tested for excess uric acid and uric acid crystals near the affected joints. Usually, some fluid is extracted from the joints of the patient using a needle and it is sent for testing.