It is commonly observed that people whose diet is irregular, suffer through acid reflux problem. It is a prevalent issue in the digestive system where acids accumulate because of unhealthy eating habits and food contents. Mainly oily food, spicy agents, and acidic caffeine based drinks create excessive acids in the digestive tract which at a certain point cannot digest easily. Hence, a severe stomach problem people suffer is of a hiatal hernia. In this type of condition, the stomach’s upper portion presses upward through the diaphragm under the chest area. The main symptom one could face during the existence of a hiatal hernia is the acid reflux. Discomfort and pain caused after eating a specific type of spicy food items is another primary symptom of the respective condition. What are the food items to avoid? Therefore, a hiatal hernia diet should include non-acidic food preparations and liquid products. Some of the food items and ingredients are listed below: Garlic and onion: Raw or cooked both are acidic. They should curtail in food preparations from the hiatal hernia diet plan. Citrus fruits: It is better to avoid citrus foods entirely such as oranges and limes entirely until acid reflux and discomfort last. Tomato-based food items: Pasta in red sauce, salsa, spaghetti sauce all have high tomato content and should not include in the diet plan. Fried and spicy foods: Burgers, fried chicken, nuggets and food that is high in sodium and eliminated. Which beverages are not allowed in hiatal hernia diet? Anything which has acid and bubbles must be avoided. But to clearly understand what is not healthy for you at all, they are stated below: Wine, beer, spirit based drinks, and alcohol are not allowed Coffee filtered or non-filtered both avoided. Avoid caffeinated teas or ginger based tea preparation Seltzer water and soda drinks wholly banned for the hiatal hernia patients Whole milk which has a high-fat percentage and not pasteurized Symptoms of a hiatal hernia Hiatal hernia diet includes various food preparations that have low fat, few carbohydrates, and zero acidic contents.

Stomach pain is quite a common issue that generally causes restlessness and uneasiness across the chest and pelvic area. It ranges from a dull ache to sharp twinge, though the intensity depends on the severity of the problem. The intense wave or discomfort can churn up your stomach, and it can be an indication of a life-threatening disease knocking the door. There can be numerous reasons behind the sensation of pain across your belly area; however, if it originates from any organ toward the upper belly area, then the reason behind this could be anything from swelling of the stomach lining, inflammation in the gallbladder to serious liver problems. Why Location Matters? According to a survey, most of the time stomach pain is caused by food poisoning, diarrhea, constipation, or gas. However, overeating can be one of the prime reasons behind severe abdominal pain. To get rid of stomach pain, make a habit to eat small portions at small intervals rather than going for big bites and large meals at once. Upper Middle Section In case you are experiencing some pain across the upper abdominal cavity then you need to see a doctor on an immediate basis, as it can be an alarm for a serious ailment. In this case, an individual may require emergency treatment, generally catered in hospitals. The constant pain is also considered as a signal of a problem in the gallbladder, the upper part of the small intestine, pancreas, etc. Lower Middle Section Pain across the navel is a sign of appendicitis or due to infection in your small intestine. If the pain occurs in your lower or middle abdomen, it can be the presumptive sign of colon related problems. Especially, in the case of women, a urinary tract infection or pelvic inflammatory disease can also be the reason behind abdominal pain.

According to the Migraine Research Foundation, 1 in 4 households in the country have someone who suffers from migraines. This number includes around 10% of all children in the country. Despite advances in neurology, migraine is a health condition that is still poorly understood. What neurologists agree on is that migraines are set off by sensory triggers. These triggers, however, differ from individual to individual. If one suffers from migraines, understanding the triggers is very important so as to avoid them and mitigate them. Some of the top migraine triggers have been explained in brief below: Food Foods with strong smells and flavors are some of the common migraine triggers for many people suffering from migraines. Dairy products, chocolate, and cured meats are the most common food triggers. Products that contain Mono Sodium Glutamate (MSG), histamine, and other common artificial food sweeteners and colorings are also common triggers. Food triggers are simple to identify and track. Ensure that one reads the labels on food items before buying. Changes in the weather Weather change is one of the most common causes of chronic migraines. Some of the factors that can cause a migraine are changes in barometric pressure, high heat, and humidity. This also happens when a migraine sufferer moves to a new location where the weather is different. Such triggers are difficult to avoid since the weather is uncontrollable. Common coping tactics include staying indoors in an air-conditioned room as well as scheduling activities according to weather forecasts. Stress According to the American Migraine Foundation (AMF), around 70% of migraine sufferers cite stress as one of the top migraine triggers. For a good number of migraine sufferers, this is a vicious cycle. Getting worried about migraine attacks can bring on anxiety and worry which can elevate stress level and trigger a migraine.

According to a survey, diabetes is one of the most rapidly growing health problems. Nowadays, millions of people suffer from raised blood sugar levels. This disease affects people from several age groups. About 132,000 children up to 18 years old have juvenile diabetes. According to medical studies, a fasting blood glucose level that is higher than 126 mg/dL or ranges around 100-125 mg/dL is known as a pre-diabetic condition. If a patient’s blood glucose levels are around 99 mg/dL, it is considered normal. According to a medical survey, the standard benchmark of fasting blood glucose levels is below 83 mg/dL. When a patient’s blood sugar level increases, their risk of heart disease rises as well. There are numerous preventive measures to control your blood sugar level from the start. So if you want to lead a normal life, you can follow some steps to reverse diabetes naturally. Along with these measures, one has to follow a strict schedule which includes healthy eating habits as well as exercises for weight loss. Adding natural foods such as cinnamon or apple cider vinegar to your diet can help improve your body’s insulin sensitivity. Essential tips for reversing diabetes naturally The effectiveness of these reversing techniques will depend upon various factors such as the severity of the condition, the duration for which one has had diabetes, and the genetics of the individual. However, one you inhibit your blood sugar levels, you should not go back to your old habits. Hence, these tips are only valuable if an individual follows a strict schedule along taking medications on time. Here are some essential tips which can help you reverse diabetes naturally: Increase your consumption of foods which contain whole grains The food items which have whole grains contain ample amounts of essential nutrients as well as fiber.

People with kidney disease need to evaluate what they are eating and impose certain restrictions on their diet. It is important to eat foods that do not stress out the kidneys. Avoid eating processed food items. Natural food items are best suited for the body. Try to avoid eating canned food as well. Organic food items may or may not have a higher nutritional value than standard food items, but they are devoid of pesticides and worth the shot. Organic food items are also devoid of GMOs and are a better bet in the long run. All in all, you need to maintain a proper diet for kidney diseases. Here are the tips to help you out. Protein Proteins are found in several food items like vegetables, nuts, seeds, dairy products, and meats. Your body needs protein intake to build red blood cells, hormones, and muscles. Try to incorporate a diet composed of proteins among other things. However, all the protein your body needs is 1 gram per kilogram of weight. Moreover, try to avoid eating too much meat as protein wastes are hard on the kidneys. Follow a moderate protein diet and try to eat more vegetables than meat. Watch your portion sizes and try to eat foods you like best. If you are on dialysis, your meal plan may change again as you will need to eat more protein to cover up for the protein loss during treatment. Maintaining a proper protein diet for kidney diseases is the key. Phosphorus When you are following a kidney disease diet plan, you have to limit your phosphorus intake. Phosphorus is found in poultry, fish, beans, dairy products, poultry, cola drinks, and nuts. The problem is that weaker kidneys have a difficulty in removing phosphorus from your blood. Your doctor may prescribe phosphate binders.

Lower back pain is a problem that almost everyone experiences at some point in their life. Characterized by severe pain, it may need treatment until it subsides on its own. The severity of lower back pain may vary from case to case. Some people may experience a dull ache, while some other may get a sharp, shooting pain. Sometimes, the pain is so severe that you may find it difficult to stand straight or even stand-up. You may experience acute back pain due to injuries caused by sports or as a result of heavy lifting. If you face symptoms like loss of control over the movement of your bowels, inability to control your bladder, a fever, or pain while coughing or urinating, along with pain in the lower back, you must visit a doctor. Common causes of lower back pain If one experiences lower back pain, it is advisable to visit a doctor, especially if the patient has lost weight unexpectedly, has a family history of cancer, or other such complications. Lower back pain may result from a muscle strain that leads to bulged discs which will cause pain from your hips down to your legs. Lower back pain may also be associated with lifting objects every day, pulling things down and other such tasks which could a part of a patient’s job. At the same time, sitting at the same place for a long time, in a slouching posture, can also contribute to lower back pain. Going overboard while working out can also lead to lower back pain. People also face a high risk of lower back pain-related problems if they are overweight. One may need to perform exercises for lower back pain regularly if they have a sedentary lifestyle. Lower back pain can also be attributed to some chronic problems such as fibromyalgia and spinal stenosis.

Also known as diabetes mellitus type 2, adult type 2 diabetes is a chronic metabolic disorder that affects the body’s ability to metabolize sugar i.e. glucose which is the main source of energy in the human body. In such a condition the pancreas cannot produce enough insulin which is an important hormone responsible for maintaining the glucose level in the body. There are certain underlying causes responsible for developing type 2diabetes; however, the exact cause is still unknown. In this article, some of the important facts are discussed that would help in the proper diagnosis and prevention of adult type 2 diabetes. Causes The human body develops type 2 diabetes when it becomes resistant to insulin. More precisely, the pancreas at first produce more insulin to give energy to the cells but eventually it can’t cope up with the requirement and stops producing insulin when the body fails to utilize that insulin. This then gets deposited in the bloodstream as sugar. Lifestyle factors This is a contributing factor as to why the body develops adult type 2 diabetes. Being obese, not doing much physical activity and leading a sedentary lifestyle can be the contributing factors of type 2 diabetes. Eating unhealthy foods with artificial sweeteners, saturated and trans fat and too much junk food together with a poor diet may increase the risk of type 2 diabetes. Too much stress can also trigger the blood sugar level. Genetics Genetic factors cannot be justified much. These are the factors that are beyond human control. Different DNA contributes to different abnormalities in the body cells and this is one such abnormality. Symptoms of type 2 diabetes in adults Frequent urination and increased thirst Collection of excess sugar in the blood causes more fluid that tends to be pulled out by the tissues resulting in triggering your thirst.

Most of us are unaware of the disease named deep vein thrombosis as it hardly has any symptoms. To begin with, this disease leads to the formation of blood clots in our veins. This blood clot can be found in any part of the human body but is especially found in the thigh area. This disease is closely related to some other types of health problems which include post-phlebitis syndrome, thromboembolism, and post-thrombotic syndrome. There can be several causes of this disease. However, the symptoms of deep vein thrombosis can differ with the intensity and cause of the disease. Here are certain causes of deep vein thrombosis. Paralysis: Blood clots begin to form when our legs remain in a constant position for a longer period of time. If a person is a paralytic then he/she can easily fall prey to this disease. Pregnancy : During pregnancy, the pressure felt upon the veins of the legs or pelvis increases and this might result in a blood clot. In fact, a blood clot might remain for at least six weeks after delivery. Obesity: If you are overweight then the chances of a blood clot in your legs or pelvis might increase. Family history: Those who have a family history of deep vein thrombosis then there are chances that they might suffer from this disease. Each and every disease has some symptoms. Symptoms can give a clear idea about the occurrence of a disease. However, symptoms of deep vein thrombosis are very rare and only a few people can understand it. Nonetheless, there are some common symptoms that one may encounter if he/she suffers from this disease. Excessive pain in the affected areas of your leg and usual pain from the calf. The affected area becomes either bluish or reddish. The affected area seems to be quite warm in comparison to the surrounding areas of the body.

High blood pressure or hypertension is a condition where the blood pressure along the artery walls becomes high. As time passes, the increase in the blood pressure can cause damage to the blood vessels, leading to heart diseases, strokes, or even kidney diseases among other health problems. Hypertension is known as a silent killer because it does not show any symptoms. In some cases, it even goes unnoticed until the symptoms get out of hand. Over 75 million people in the country have hypertension. DASH diet The most popular and effective way to control high blood pressure is through a DASH diet. It stands for a Dietary Approach to Stop Hypertension. This diet includes plant-based foods like vegetables, fruits, whole grains, and nuts. Meats like poultry and fish are also a part of this diet. Low-fat dairy is another vital part of the DASH diet. The diet is curated to ensure that it has low amounts of sugar and salt, which will lower the blood pressure over time. There are no sweet beverages, red meat, fats, and desserts in this diet. People who follow this diet for a long time can also reduce their risk of strokes as well as artery diseases. Here are the recommendations that one needs to follow according to the DASH diet. Ideally, one should only consume 2,000 calories per day as a part of this diet. Grains with eight servings: You can include half a cup of pasta or one slice of bread. You can vary the portions and types of whole grains that you consume each day. Vegetables: That includes half a cup of cooked vegetables as well as raw green leafy vegetables. It is an essential part of the diet that one must consume every day. Fruits are also a vital part of the diet.

Hyperglycemia or high blood sugar is one of the most common lifestyle-associated disorders. It is characterized by a high level of blood sugar level called hyperglycemia. In a healthy person, the normal range of blood sugar is 70-130 mg/dL between meals which can spike to 180 mg/dL 1–2 hours post meals. A chronic hyperglycemia can be detrimental to the blood vessels, nerve tissues, and several other body organs. According to a new study conducted by the Centers for Disease Control and Prevention (CDC), in the country alone, more than 100 million adults are suffering from high blood sugar. There are several ways in which the question of how to control blood sugar can be answered. However, before looking into that, let us know about the complications that high blood sugar can lead to. Complications caused due to high blood sugar Uncontrolled high sugar levels can lead to nerve and kidney damage, cardiovascular disorders, damage to eye lens, damage to retina which may cause complete blindness, higher chances of skin infections, infections in teeth and gums, and slow healing of an injury. Smart ways to control blood sugar The following tips can help one on how to control their blood sugar. However, an expert advice or consultation must be sought before starting any medication or natural treatment. Avoid huge meals : A diabetic patient is advised to keep his/her meal size small. This helps in effective regulation of blood sugar. However, one should not skip a meal. Add resistant starch to diet : The addition of resistant starch in the diet is one of the best ways to control blood sugar. Resistant starch bypasses the small intestine and subsequently gets digested by the “good bacteria” present in the large intestine. This helps in lowering the blood sugar effectively. This phenomenon is often referred to as the “second-meal” effect.

The constipation remedies are determined after finding out the reasons for constipation which may include certain foods in the diet, medication, choice of lifestyle, and also certain diseases. Before selecting a remedy, it is important to understand the side effects. Understanding constipation If bowel movements are three or fewer in a week it is an indication of constipation and constipation remedies need to be sought. This is accompanied by bloating, extreme discomfort as well as pain while passing stools. There are significant repercussions on your physical, mental health and the overall quality of life. Home remedies for constipation Drinking water : Dehydration could be a major cause for constipation. Therefore, in order to avoid constipation, it is important to drink plenty of water and keep yourself hydrated. For people suffering from irritable bowel syndrome, carbonated water could be more effective. Carbonated drinks such as soda with sugar, however, should be avoided at all costs as they cause greater damage. Drinking water is one of the most effective remedies for constipation. Soluble fiber : Add more fiber to your diet especially if you feel constipated. The consistency and bulk of bowels are said to improve with higher fiber content in the diet that helps them to pass with more ease. There are two types of dietary fibers, namely soluble and insoluble fibers. Wheat bran, whole grain, and vegetables contain insoluble fibers. They make stools bulkier ensuring that their passage through the digestive system is quicker and easier. Oat bran, nuts, barley, beans, seeds, peas, lentils, certain fruits and vegetables have soluble fibers. By absorbing water, they lead to the formation of a paste which is like gel, and this acts a stool softener and consistency is improved. However, it might have adverse effects in people with irritable bowel syndrome. The most effective solution is non-fermentable soluble fiber like psyllium.

Nail fungus can be diagnosed with either yellow or white spots around the nails of the toes or fingers. If one does not get undertake timely treatment for the spots around the fingernails or toenails, then the nails could become discolored, thick, or might start breaking around the edges. As long as they do not cause any kind of severe pain, one can easily treat toenail fungus at home. Fungi usually thrive in warm and moist environments. It does not need sunlight to grow or spread. Therefore, people who sweat a lot or those who swim a lot have more chances of being affected by toenail fungus. A dermatophyte is one of the types of fungi that can cause nail fungus. Molds and yeast can also be a prominent cause for this condition. This type of fungi affects the toenails more than the fingernails; therefore, in most cases, one suffers from a toenail infection. There are a number of home remedies for toenail fungus that one can try out before the condition gets worse or before the nails become discolored or start to smell. 10 effective toenail fungus remedies One may not have to visit a doctor if they notice the symptoms of toenail fungus in the earlier stages. However, it can be really bothersome if one does not get rid of it. Fortunately, one can make the most of a number of natural cures for toenail fungus. Some of the popular remedies have been listed as follows: Baking soda Baking soda, also known as sodium bicarbonate, is known for its antifungal properties. There are different kinds of fungal species and any of them can cause toenail fungus. Baking soda can be a good option as one a toenail fungus remedy. Using water and baking soda, one can make a smooth paste and apply it on the affected area.