The skin with overexposure of the sun and pollution can get dull and its natural glow. This can be due to various reasons such as issues in health and tiredness. Mostly this occurs as the layer of dead skin may get clogs, thereby closing the pores and does not allow your skin to glow. New skin cells that are created in the dermis also require regular shed off to renew the process of generating new cells and keep a healthy skin. Exfoliation is an integral part of a good skincare regime, and it is the ideal method to clean out clogged pores. The process involves the removal of dead skin cells that have clogged the outer layer of the surface of the skin. This exfoliation process includes facials, peels, and microdermabrasion. Some people may experience that they need to exfoliate their faces with a mild exfoliator on an everyday basis. To understand the exfoliation process on the face, one also needs to understand their skin type and skin need. A choice of an exfoliator should be made after considerable research and knowledge of your skin type. Some of the kitchen counter products can help you exfoliate your skin gently. A popular choice amongst many women is a face brush. Face brush is a good start where you want to exfoliate your face gently. You can simply use the brush with your regular face wash. It is important to invest in a good face brush to get desired results. This can help you in achieve several other benefits such as your improving the skin tone, controlling blemishes, and breakouts, and leaving an extremely clean feeling on the skin. There are two types of face brush; a motor operated one, and a normal brush Hydrea Professionals have a good range of facial brush.

More than 1.5 million people report cases of rheumatoid arthritis in America every year, and this condition is three times more common in women than in men. It is one of the most common diseases of the joints which generally occurs in aged people. However, there are simple ways you can recognize the symptoms of this condition before it gets worse. Read on to find out more about them. What is rheumatoid arthritis? Rheumatoid arthritis is a disease which results due to an adverse reaction of the body’s immune system. The immune system in your body is meant to protect you from dangers and illnesses, but in this case, the immune system mistakes the joints to be a threat and attacks them, resulting in an autoimmune disease. This condition affects a particular tissue which acts as a lining on the inner sides of your joints and causes swelling and pain in them. This tissue (called Synovium) is responsible for generating a fluid which lubricates the joints to keep them functioning smoothly. When the inflammation is left untreated, it causes damage to the cartilage, the tissues that cover the ends of your joints, and also the bone. This leads to loosening of joints making them unstable and painful. If this condition is diagnosed at an early stage, it is possible to reverse this loss in stability and get your joints to function properly again. It is important that you take care to not miss any of the symptoms of rheumatoid arthritis. If you experience any of the symptoms mentioned below, consult a doctor immediately. Common symptoms of rheumatoid arthritis Fatigue One of the most common symptoms of rheumatoid arthritis is fatigue, especially when there is inflammation. This occurs because your body reacts to the inflammation along with poor sleep, medications, and anemia.

Probiotics are the food supplements which are added to the diet for health benefits such as immunity, digestive functions, and growth. It is safe to include the dietary intake in proper doses. High dose of probiotics at times have a bad impact on health. The probiotics can be taken orally. Live microorganisms work effectively to boost human health; however, there are some side effects related to them. These side effects range from mild to severe. They can cause digestive complications such as bloating and gas in the stomach. In some cases, the usage of probiotics can cause infections that can be only treated using antibiotics. It can cause problems for people suffering from health complications and cause unusual metabolic responses. Although the probiotics are pretty good for the body, they may cause some rare side effects. These side effects are common among people with underlying medical complications. At times, the body responds badly to the good bacterial intake. Normally, the pH level in the colon must be between 6.7 and 6.9. The pH levels below 7.0 are said to be acidic, whereas pH levels more than 7.0 are said to be of basic nature. The colon must be acidic to combat the growth of pathogenic bacteria and promote the growth of good bacteria. Medications and other drugs make the colon environment alkaline. The consumption of the probiotic supplements makes the colon acidic. The change of the colon’s pH from acidic to alkaline causes a war between the good and bad bacteria. This tug of war causes bloating, abdominal pain, and complications in bowel movements. The side effects of probiotics don’t last for long. Discontinuation of the probiotic intake will help you get rid of the symptoms and prevent their worsening. Side effects of probiotics Stomach problems Stomach problems such as bloating, pain in the abdomen, and gas production are some of the side effects of probiotics.

Rheumatoid arthritis is a long-term autoimmune disorder that mainly affects and causes chronic inflammation of joints, making it swollen and painful, and also leads to their stiffness. The wrists and hands are most commonly affected by the same joints involved on both sides of the body. The disease may also affect other body parts, resulting in inflammation around the lungs and heart and a low red blood cell count. The symptoms of rheumatoid arthritis are such that they appear slowly at first as minor symptoms, which come and go, and over a time span of weeks and months, they gradually progress. The symptoms also vary from person to person. One must start interpreting the early signs of rheumatoid arthritis to start the medications on time to prevent a degradation of their condition. Following are the early signs of rheumatoid arthritis: Fatigue Experiencing an unusual amount of fatigue is one of the most subtle and earliest signs of rheumatoid arthritis. The presence of fatigue is there throughout all stages of rheumatoid arthritis, especially when the joint inflammation is active. Fatigue can also be caused by a reaction to the medications, poor sleep, anemia, and inflammation. This early sign of rheumatoid arthritis can hurt emotions, moods, relationships, and happiness, thus sometimes initiating depression. The presence of fatigue varies from person to person, and from day to day. Morning stiffness Morning stiffness has been noticed to be an early sign of rheumatoid arthritis. Stiffness lasting for a few minutes is often a symptom of degenerative arthritis, but the stiffness that’s last for several hours is a typical symptom of rheumatoid arthritis. The stiffness may also be experienced after prolonged periods of inactivity such as sitting or napping. Doctors tend to measure the severity of the active joint inflammation by the duration of morning stiffness.

The heel is a supportive bone that plays an essential role in defining the arches of the foot. It is the understructure that helps in balancing the weight of the body. Whenever the heel is overused or excessive force is exerted, a sharp pain is felt. Heel pain is usually acute in nature and its intensity depends on the reason behind its occurrence. If the pain leads to swelling or makes it difficult for you to walk, movement should be restricted post-haste. Proper rest is the best home remedy that is tried and tested for heel pain. It is generally not life threatening, yet, it is advisable to visit a doctor to accurately diagnose the cause. Heel pain can occur because of the following conditions: Plantar Fasciitis – Exertion of extreme pressure on the foot can rupture the ligament called plantar fascia. This ligament is responsible for linking the heel to the other part of the foot. This ailment is the most common cause that results in pain in the bottom region of the heel. Achilles Tendonitis – The most important function played by theAchilles or calcaneal tendon is connecting the calf to the heel. Its inflammation can make the heel stiff as well as sore and ultimately lead to heel pain. Injury –Heel pain through injury is a routine problemencountered by sportspersons and athletes. For example, in basketball, landing on an uneven surface after a jump can twist the heel leading to sprain or strain and in severe cases, fracture. Heel Spur –At times, the heel bone may develop a deformity in the form of a spur triggering pain. Too much foot activity can result in building up of calcium deposits initiating spurs that may or may not visible to the eye. Arthritis –Degeneration of the heel bone or cartilage surrounding the heel bone can also activate pain in the heel region.

Pests can be of various types and is a real pain for the people who are living in a house infested with them. Bed bugs are a very common type of pest that can be found in your house. It is very difficult to detect their presence as they multiply fast. Unless they are killed and eradicated in the very beginning, then they could multiply in number and could spread across the other parts of the house. The infestation of bed bugs is a huge problem. Bed bugs do happen to infest the mattress and wooden furniture. In case you get up in the morning with itchy red rashes, then there is a chance that your house is under attack from this pest. There are various chemical sprays that can be used to kill bed bugs, but they are the job of specialized agents and pest control companies. In case you try to apply them yourself, then it could either mean that you are not applying the right quantity or the right process in which the chemicals would offer the most effective results. Hence, pest control solutions must be left to the professionals. However, you can make homemade bed bug sprays, and these are a better and safer idea. Following are some of the best pest control options. Hot steam It has been found that hot air sprays have been found to be one of the best bed bug sprays that can eliminate the nest in the most effective way. In order to apply this method, you can effectively use the hot blow dryers. The hair dryers have found to be one of the best homemade bed bug sprays through which you can tackle the infestation of bed bugs at home. Even if this doesn’t work at first, then after a hot washing, you need to arrange to dry the mattress in a hot setting.

Cleaning the house is not as easy as it appears. Before starting, you must know precisely how, when, and what to clean because trial and error might not help. Sometimes, you could be making cleaning mistakes without realizing it, which do not allow you to get the desired results. To prevent that and help you keep your home clean and tidy, we have listed the top five cleaning mistakes to avoid. But before we get there, if you have a cat at home, Fresh Step® regular cat litter is an easy and convenient way to keep your indoors clean and odor-free. It contains activated charcoal and highly porous clay that quickly neutralizes odor and carries no additional fragrances. The company also provides options like non-clumping litter. Moreover, if you’re looking for cleaners, Clorox Disinfecting cleaners are a great way of ensuring your laundry and furniture are squeaky clean without any unwanted odors. Clorox cleaners can effectively rid your home of common harmful bacteria like E. coli and Salmonella. These cleaners do not compromise their quality of fabric or leave behind a slimy layer on your furniture. Read on to know the top five cleaning mistakes to avoid. Starting at the wrong spot in the room Nobody wants to spend more time than necessary cleaning. You will have to backtrack and redo if you commence at the wrong spot while deep cleaning. So, start by decluttering the things you do not want in the room. Put them back in their original spot or discard them. Now, as you start cleaning, begin from the top, and go all the way down. If you start from the bottom and move to the top, the dirt and dust from the top will travel downwards, and you may have to clean it again. People often use cheaper garbage bags to collect dirt and debris.

Due to an extremely fast-paced lifestyle which encourages bad habits, more than 10% of the world’s population is facing severe kidney problems. In order to keep your kidneys safe and healthy, you need to keep a check on your diet at all times. There are the certain foods that can help your kidney to function well that you must be aware of. Let’s take a look at some those foods that help you to adopt healthy kidney diet plans. Olive oil Olive oil is an excellent source of fat, and as it is free from phosphorous, it becomes a wonderful option for those people who have kidney issues. Generally, patients diagnosed with kidney problems experience a rapid loss in weight. Including a high-calorie food element makes for healthy kidney diet plans and this helps you maintain a suitable body weight Most of the fats in olive oil are monounsaturated which bear anti-inflammatory properties. One ounce or 28 grams of olive oil will provide you with: Potassium: 0.3 mg Sodium: 0.6 mg Phosphorus: 0 mg Buckwheat Most of the whole grains that are available in the market tend to be very high on the phosphorous content. However, buckwheat is a wonderful and healthy alternative to these grains. It is a food item rich in nutrition that provides the body with the required amount of iron, fiber, magnesium, and B vitamins. It is also free from gluten which makes buckwheat a great choice for those who suffer from celiac disease. One cup or 84 grams of buckwheat will provide you with: Potassium: 74 mg Sodium: 3.5 mg Phosphorus: 59 mg Garlic Generally, patients with kidney problems are asked to lower their sodium intake which includes the use of added salt. Garlic is a great alternative to that. It gives your dish a wonderful added taste and flavor.

Most of us notice bags under our eyes when we are very exhausted. Many start getting bags under their eyes with growing age. This is not a medical problem that should cause you a lot of concern. Usually, home remedies are an effective solution. Lifestyle changes are also required and can be helpful in preventing it from occurring. Symptoms Mild swelling Sagging skin or loose skin Dark circles What causes bags under your eyes? With age, the supporting muscles and tissues of your eyes become weaker. As there is sagging of the skin, fat in the orbit of the eye moves into this area. There could be fluid accumulation in the area leading to a puffy appearance. This could become worse with retention of fluid due to a salty meal, poor sleep, allergies, smoking or genetic reasons. Ways to get rid of bags under your eyes Salt intake: The region around your eyes is one of the places which have high sodium and water moves from the low-sodium areas to the high-sodium areas. Ensure that you don’t take additional salt while having dinner as this is one of the causes of puffy eyes. Allergies : There is a direct correlation between puffiness of the eyes and allergies. However, over-the-counter medications for allergies not only stop a runny nose but also help in removing the puffiness of the eyes as well. Neti pot : Using a neti pot, salt water can be poured in one nostril and then drained out through the other nostril. The additional moisture that accumulates from colds, seasonal allergies and infections is removed by this. The sinuses are irrigated and mucus, as well as other types of debris, are removed. Sleep position : The way you sleep has a bearing on the puffiness of the eyes. Fluid accumulates under your eyes due to gravity.

Probiotic word has been derived from the Greek words Pro, which means “promotion” and Biotic, meaning “life”. Our body has a vast amount of bacteria- both good and bad, which have been with us since birth. But what is important is the optimal balance of these in the body. A subsequent imbalance is called dysbiosis, which can cause diseases related to the intestinal tract. So, probiotics are actually bacteria or live microorganisms which help prevent or even treat some illnesses. While the idea of having bacteria in the body that help instead of harm is a bit difficult to take in, probiotics actually help promote a healthy immune system as well as a healthy digestive tract. The following are the health benefits of probiotics: Balancing the good bacteria in the body An imbalance between the good and bad bacteria in the body can cause allergies, obesity, mental health issues and more. Probiotics restore the natural balance of gut bacteria upon consumption. These live beneficial microorganisms prevent an imbalance that might have been caused by various kinds of medications, illnesses, poor diet and more. Diarrhea treatment One of the most common side effects of taking antibiotics is diarrhea. This occurs due to the antibiotics negatively affecting the balance between good and bad bacteria. But one of the probiotic benefits is to help reduce or prevent diarrhea, especially antibiotic associated diarrhea. Studies have also proven that they can reduce infectious diarrhea by an average of 25 hours and traveler’s diarrhea by 8%. But, the effect varies depending on the type and dosage consumed. Improving mental health conditions Gut health has been linked to mental and mood health often, and in accordance, probiotic supplements have been found to decrease some mental health disorders like anxiety, stress, depression, OCD, memory and more. Keeping the heart healthy Bile is a fluid mostly made up of cholesterol which helps with digestion.

Artificial tears are specialized products that have been designed to assist people who are suffering from dry eye syndrome. Most of these eye drops for dry eyes are available over the counter. The products are many, and it can become challenging to select the right one. Most people end up using several brands before they can find the ideal one. The problem, however, is that many people self-medicate and self-diagnose, and this is never recommended. Therefore, make sure you undergo a comprehensive checkup to determine whether you have an underlying medical reason for the dry eye syndrome before you can start using an eye solution for dry eyes. To make it easy to choose a suitable brand, we have created a list of the seven best eye drops for dry eye syndrome. NanoTears® MXP Forte This is a product that’s specially designed to address both evaporative and aqueous dry eye diseases. It uses patented nano-liquid technology to form a clear colloidal lipid solution for relieving burning, discomfort, and irritation caused by the dryness of the eye, particularly after exposure to the sand or wind. The lipid component in this product lowers tear osmolarity through the repair and respiration of the surface lipid layer. This reduces tear evaporation and allows for proper aqueous buildup including dilution. SYSTANE® ULTRA If you are searching for the ultimate eye drops for dry eyes for high performance, then this is your best option. This product is sterile, recommended by doctors, and is known for providing first symptom relief and extended protection that lasts longer. Once you use it, your eyes will feel refreshed and lubricated even if you have severe dry eyes. The eyes will feel comfortable with few interruptions in your daily life. This product is the latest brand created by Systane for dry eye syndrome treatment, and it will protect the entire ocular surface.

Alzheimer’s disease is known to affect over 5 million people in the country as per research conducted by the Alzheimer’s Association. It is the most common form of dementia and results in the loss of memory and the degradation of other mental abilities that affect the quality of life. It is most common in adults aged 65 and above. Signs related to Alzheimer’s begin to appear slowly and gradually. The decline in memory and reasoning skills is typically slow but varies on a case-by-case basis. 5% of the population suffers from early-onset Alzheimer’s disease. Early-onset Alzheimer’s disease affects those in their 40s and 50s. These signs may seem to be a result of stress or age sometimes. You may be developing the disease if you are experiencing the following symptoms: You might suffer from extreme mood swings. This includes feeling confused and depressed. You may also experience anxiety and fearfulness. These changes in moods are noticeable and you may feel irritated if something is not done according to plan or if the normal routine of your day is not abided by. Here is another sign of Alzheimer’s, if you suddenly do not enjoy social gatherings anymore then you might be experiencing a symptom of Alzheimer’s. You try to avoid common social events, hobbies or work projects that were once important to you. You try to withdraw from attending these events and prefer to stay at home. You may demonstrate poor judgment. You may make bad financial choices and end up donating large sums of money or buying something which you normally would not buy. You may also not care about your personal hygiene as much as you used to. This may include you not taking regular baths or changing your clothes on a daily basis. You might not care about certain things and make rash decisions to get it over with, without thinking twice about its consequences.