Erectile dysfunction (ED) is the inability to have or maintain an erection that is adequate to engage in intercourse. It may give rise to feelings of inadequacy and shame but one need not worry too much as the condition can be treated. Occasional ED is not a cause for concern; if the condition is long-term and persists and one frequently has a problem keeping an erection, then he will need to treat the underlying disease responsible for the condition. Herein, we look at some natural treatment options that can help treat ED. Check testosterone levels Testosterone levels decline sharply after a man hits 50 according to experts. Every year following 40, testosterone levels are said to drop around 1.3% and this could be a cause for concern. One is advised to consult a doctor if he experiences moodiness, low sex drive, trouble making decisions, or inadequate erections as these are all signs of low testosterone levels. The doctor could talk about the situation and prescribe something to help. Kegel exercises Kegel exercises are repeatedly advised for preventing incontinence and solving other sexual problems like premature ejaculation. However, there is limited evidence to show its efficacy in dealing with ED. Kegel exercises involve contracting and relaxing the muscles in the pelvis repeatedly and it is said to have multiple benefits like allowing men to last longer and preventing incontinence as well. One can definitely try out Kegel exercises but remember that for full efficacy he needs to pursue these exercises daily for a long period of time. Stay away from anabolic steroids Anabolic steroids are used by many sportsmen, athletes, and weightlifters. They are abused to give an added boost to their performance and this has a negative impact on sexual health. These steroids shrink the testicles and sap their ability to produce testosterone.

Eczema is a condition where patches of skin become inflamed, itchy, cracked, rough, and red. For some people, blisters may occur too. While some people are cured of this condition, some continue to have it throughout their adulthood. It is important to recognize the symptoms and seek immediate professional help to make treatment more efficient. Symptoms to be aware of: In adults; rashes commonly appearing in the creases of the elbows or knees or the nape of the neck Rashes that cause very dry skin Itchy rashes that do not seem to go away Rashes that look scaly Skin infections caused by these rashes Rashes differ in infants under two years and children aged two years until puberty. For infants; They commonly appear on the scalp and cheeks They bubble up before there is liquid leaking from it Rash interferes with sleeping, and there’s a continuous itch For children aged two years and above; Rashes can be bumpy They can be light or dark in colors It develops a permanent itch or a knot Some treatment approaches While there is no cure for eczema, there are treatments that can help control the swelling, rash, itchiness of the skin, by using a mix of home cures and some doctor-prescribed medications. Some home remedies involve taking lukewarm baths, applying moisturizer on the skin within three minutes of the bath to ensure it keeps the skin hydrated; wearing cotton and soft fabrics is recommended over rough, scratchy, and tight-fitting clothes, using a humidifier in dry or cold weather, keeping fingernails short to prevent any scratching of the skin and inflammation caused due to it. Each person has their own triggers which make their condition worse, so it is important to recognize those symptoms and take control of what works and what doesn’t. Some medications that you could be aware of when getting treated for eczema are:

Chronic myeloid leukemia (CML), also sometimes called chronic myelogenous leukemia, is a type of leukemia that develops in the white blood cells (WBCs). The WBCs provide immunity to the body, helping fight illnesses and diseases. CML disrupts the formation and functioning of these cells, leading to the formation of immature WBCs, which grow uncontrollably and affect the number of other blood cells. According to estimates by the American Cancer Society, 9,110 people will be diagnosed with CML in 2021, with about 1,220 people losing their lives to it. So it is a serious condition that requires attention as soon as symptoms, such as bone pain, weakness, and night sweats, set in. Diagnosis of CML Early diagnosis of CML is crucial for reducing the risk of death. Here’s how the doctor diagnoses the condition. Physical evaluation The doctor will first examine what kind of symptoms one has and whether they are consistent with those of CML. He/she may check their vitals and also test whether the spleen and abdomen have enlarged. Blood tests Since CML causes a spike in the number of WBCs, a simple blood test can reveal whether or not one has CML. Bone marrow aspiration and biopsy Different parts of the bone marrow are evaluated in these tests. They’re fairly simple and can be done in the doctor’s office as well. Treatment of CML Once CML has been positively diagnosed, the doctor may choose any of the following treatment methods. Chemotherapy This is the most common way to treat cancerous cells. Specific medications used in this method travel through the bloodstream and kill the cells that cause CML. Bone marrow transplant In this procedure, cancerous cells causing CML are first killed using chemotherapy. Then, healthy cells from a donor are infused into the body, which grows with time and replaces the old cells.

If you find visible blood vessels and redness on your face, you can suspect rosacea. This skin may also form tiny, red-colored pus-filled bumps. These symptoms may last for a few weeks or months, and then, they disappear for some period. It can be easily mistaken for skin allergy or acne. Anyone may get affected by rosacea. There is no permanent cure for this skin condition but you can control the symptoms to a great extent. What is the best treatment for rosacea? Home remedies for rosacea Use of essential oils Melaleuca and Lavender essential oils are good options for addressing this skin condition. Since both these oils have anti-inflammatory properties, healing becomes fast and effective. 1 tablespoon of almond, avocado or coconut oil should be mixed with 2 drops Melaleuca or Lavender essential oil in a roller bottle, and this mixture needs to be applied on the affected area before going to bed. Green Tea offers the best relief You need to prepare one cup of green tea, and it should be placed in the refrigerator for 30 minutes. Then, you need to take a cloth, and it has to be soaked in the chilled tea before applying the cloth to the rosacea-affected areas. Green tea controls inflammation and redness because of the high anti-inflammatory properties, and you can drink green tea to get good relief because of the presence of antioxidants. Apple cider vinegar is an excellent choice Apple cider vinegar also is known as ACV helps you achieve balanced pH levels inside your body, and this aspect makes it a good option for eliminating the symptoms of rosacea. One cup of water must be mixed with one teaspoon of organic apple cider vinegar, and it should be taken orally. You can add honey to make the taste better.

Recent medical reports have revealed that life expectancy of the human race has deteriorated over the past few years, thanks to rising stress and poor health conditions. People within the age group of 25 to 45 suffer from serious medical conditions like high blood pressure, diabetes, facial paralysis and so on due to excessive workload and ignorance of health. According to a health report released by World Health Organization (WHO), on a global platform there are approximately 7.5 million deaths caused because of high blood pressure. High blood pressure also known as hypertension results in medical risks like stroke and coronary heart disease. High blood pressure is a condition where the body puts intense pressure on the heart thereby straining the blood vessels. On the basis of a single reading do not consider that you are suffering from high blood pressure. Doctors need to take multiple readings, over a period of few weeks to understand that constant readings are over 140 or 90. Following are a few remedies which can help your blood pressure in control. Weight check Fast paced lifestyle has brought with it fast food which is not only unhealthy for the body but also is a prime reason of rising obesity cases. People with excess weight around the waist line are the prime targets for high blood pressure. Excess fat puts strains the blood vessels thereby obstructing smooth blood flow to the heart. Create a weight planner and ensure to cut down on excess weight to avoid high blood pressure. Power walks Doctors insist on regular walks to maintain good health. If you are suffering from high blood pressure a brisk power walk must be your mandatory health activity. Brisk walking helps release excess pressure on the heart and blood vessels thereby allowing smooth blood circulation. It also helps in proper circulation of oxygen throughout the body thereby keeping you energized.

Regular exercise, healthy eating, insulin therapy and monitoring blood sugar levels are the most important methods that help deal with type 2 diabetes. Although no specific diet has been proven to work for diabetes, it has been observed that a diet that has low-fat foods and high in fiber works well to keep a multitude of health issues at bay, including diabetes. Whole grains, fresh fruits, and vegetables should be regularly consumed. Eating less meat, sweets and refined carbohydrates are also helpful. Another factor that helps reduce the risk of diabetes type 2 as well as managing the problem is consuming foods that have a low glycemic index. Glycemic index is a quantity that measures the rate at which a particular food raises the blood sugar upon consumption. If food upon consumption, raises the glycemic index very quickly, it will be known as food with a high glycemic index. If food raises the blood sugar slowly upon consumption, it will be known as a portion of food with a low glycemic index. Foods that have a low glycemic index usually have a lot of fiber and are considered healthier. Exercise While everybody requires aerobic exercises on a daily basis, people with type 2 diabetes need it even more. However, people who have diabetes need to consult with a doctor before starting with an exercise program. People are advised to choose activities that they enjoy, and this can range from biking, walking, dancing and swimming. It is necessary to make physical activity a part of daily life. A good recommendation to stay healthy is to work out or exercise for at least 30 minutes for at least five days in a week. Anybody who does not exercise regularly needs to build up their stamina slowly and steadily and include exercises like strength training and stretching.

Shingles is a type of skin rash that is caused by the Varicella Zoster virus. It usually appears in the form of a band or a strip covering a small area over the face or other parts of the body. It is sometimes also referred to as herpes zoster. Older individuals who have a weaker immune system because of stress, injury, etc., usually suffer from this type of skin rash. Before we discuss the treatments for shingles, let us know what causes them. It occurs when the virus that causes chickenpox resurfaces in the body. After the patient starts recovering from chickenpox, the virus becomes dormant in the nerve roots. In some cases, the virus remains dormant forever. When the virus becomes active (normally due to a weaker immune system) and reacts to ongoing medicines, it causes shingles. There is no clear evidence that states the real cause of shingles; however, once the virus becomes active again, it causes shingles and not chickenpox. There is a minor possibility that a person who is infected with shingles can spread the virus to people who haven’t had chickenpox or a vaccination for protection against it. Following is a brief overview of the various available treatments for shingles: It is necessary to establish a fact that there is no cure for shingles. However, you can shorten the length of the illness and prevent further complications. One of the prominent treatments for shingles include antiviral medicines that will help in reducing the pain and duration of shingles. Other than this, medicines such as antidepressants and topical creams can help in relieving long-term pain. The initial treatments for shingles comprise antiviral medicines which are administered during the first three days from when the symptoms first began to appear. Undergoing this initial treatment, you might have a lower chance of further complications such as post herpetic neuralgia.

When one or more disc of cartilage present between the intermediate bones of the spine protrudes beyond a certain limit, it is referred to as bulging disc. This condition usually affects the lower back known as the lumbar region. They also happen to occur in the middle region of the spine called as thoracic and neck (cervical) region. The person, in this case, might have to undergo bulging disc treatment. Made up of cartilage, these discs provide flexibility and allow maximum shock absorption against the daily rigors that our body goes through – Walking, bending, lifting and even sitting puts stress on your spine. The stress increases if we overdo any of these physical activities. Although the symptoms of bulging discs are symptom-free initially, the seriousness of the symptom might increase, if the nerve roots in the spinal canal start experiencing the pressure exerted by the bulging disc. This results in pain and inflammation in the particular part of the body whose spinal nerve is getting affected due to the bulge. Bulging disc is a byproduct of an aging spine as it becomes drier and weaker with age. The symptoms of bulging disc depend on the location of the inflamed nerve. Some common symptoms include pain, numbness, weakness, spasms and tingling sensations that might manifest in the arms and legs. For light to moderate symptoms, a chiropractic adjustment might suffice, but if the condition is chronic, it is advisable to consult a doctor for bulging disc treatment. There are a variety of minimally invasive procedures and techniques that provide relief from neck and back pain and offer recovery in a shorter period of time as compared to conservative traditional open back surgery. Bulging disc treatment options Mild cases of bulging disc can be treated efficiently using nonsurgical methods. The aim of these treatments is to reduce the pressure on the damaged disc and block the nerve pathways in the spinal canal to send pain signals to the brain.

Pneumonia is the infection of the lungs, which can be caused by bacteria, viruses or even fungi. People suffering from pneumonia might experience heavy coughing, fever, and experience hard time breathing. It makes it difficult to transfer oxygen to the blood. Pneumonia is a condition that causes inflammation in the air sacs of the lungs, called the alveoli. In this condition, the alveoli of the lungs get filled with mucus or pus, which makes it very difficult to breathe. Before we head to find out the signs and symptoms of pneumonia, let us look at the causes of the same in brief. It usually starts when one begins to breathe in germs into the lungs. The onset of the disease usually begins after the person suffers from cold or flu. Cold and flu make it hard for the lungs to fight back, resulting in infections. Hence it becomes easier to get affected from the signs of pneumonia. Suffering from chronic conditions like heart disease, asthma, cancer or even diabetes can also lead to pneumonia. Signs and symptoms of pneumonia Signs of pneumonia can be mild to life-threatening. It depends on the severity of the infection. The most common symptoms of pneumonia include: Coughing that produces phlegm (mucus). Because the alveoli in the lungs get filled with mucus, it affects the immune system of the body and the person suffers from mild to high-grade fever, chills and also experiences sweating. And because of the same reason, there is little or no room for the inhaled air to occupy for the lungs, thus the person suffers from shortness of breath. These above-mentioned conditions eventually lead to one common symptom, which is chest pain. There are symptoms that vary according to the severity of the condition and is based on factors like age and general health of the individual.

Hemorrhoids refer to swollen veins which develop in the lower part of rectum and anus. These veins or walls of blood vessels stretch thinly, resulting in bulging of the veins, which causes irritation in them. This condition is referred to as piles. Difference between internal and external hemorrhoids Internal hemorrhoids occur deep inside the rectum and are not visible. In this condition, the pain is minimal since the presence of pain-sensing nerves is also negligible in this region. This kind of hemorrhoids can only be identified through bleeding, as and when it occurs. In contrast, external hemorrhoids are found in the skin which surrounds the anus area. This region has more pain-sensing nerves, and therefore, it tends to bleed more often. Causes of external hemorrhoids One of the most common causes of external hemorrhoids has been found to be straining while undergoing bowel movement. This condition develops when the vein of rectum gets dilated or enlarged. This condition develops when the person is experiencing severe diarrhea or constipation. Pregnant women also face the risk of hemorrhoids as they experience pressure from the uterus on their veins. How to recognize symptoms External hemorrhoids have a range of symptoms. These symptoms tend to vary according to the severity of hemorrhoids. The most common of the symptoms of external hemorrhoids include itching that occurs around rectal region or anus. Pain around the anus and lumps found near the anus are also common symptoms of this disease condition. External hemorrhoids’ treatment External hemorrhoids’ treatment also depends on its severity. In fact, doctors often ask the patients about the preferences for medications or treatments which they might prefer to get rid of external hemorrhoids. Medication for external hemorrhoids’ treatment For patients who face only mild discomfort, the doctor might recommend over the counter medications. Ointments which contain lidocaine also help the patient in getting some relief.

Hemorrhoids are the swollen veins in the lowest portion of the rectum and anus; it causes rectal bleeding. Though it is not a life-threatening physical problem, it does cause pain and discomfort especially when you pass stools. It can be easily treated and cured with certain home remedies, non-invasive, and invasive procedures. How to cure hemorrhoids with different methods? Home remedies You can get relief from mild pain, inflammation, and swelling with certain home remedies. Sometimes, these are all you need when you’re searching for how to cure hemorrhoids. High-fiber foods: Start eating more vegetables, fruits, and whole grains since these have a high fiber content. These foods help in softening the stool as well as increases its quantity. This is the best way to cure hemorrhoids and to avoid strain which can aggravate the existing symptoms of hemorrhoids. However, you must slowly add fiber to your diet to avoid the formation of gas. Regular soaking and sitz bath: Take some warm water and soak your anal area into it for 10–15 minutes, three times a day. Get yourself a sitz bath which easily fits onto the toilet bowl to cure hemorrhoids. Topical treatments: You can choose to apply an over-the-counter cream or suppository which contains hydrocortisone. You can also use witch hazel pads or any pads containing a numbing agent to cure hemorrhoids. Avoid dry toilet papers: After every trip to the bathroom, use non-perfumed and no-alcohol wet or moist toilet paper or towelettes to clean the anal area to cure hemorrhoids. Keep the anal area clean: You must always keep the anal area clean. Thus, bathe or take a shower every day with warm water and ensure to gently clean the skin around the anus. Never use perfumed or alcohol-based wipes. Gently pat the area to dry or use a hairdryer for the same.

Urinary incontinence treatment refers to the urine leakage in an involuntary way. If you are suffering from urinary incontinence, you develop a tendency to urinate when you do not actually want to urinate. It occurs when you lose control over the urinary sphincter. What are the most popular urinary continence treatment methods? Exercises for pelvic floor muscles are a good option Several doctors advocate pelvic floor muscle exercises for urinary incontinence treatment. These exercises often known as Kegel exercises strengthen the muscles that control the urination process. They are effective u rinary incontinence treatment options . You have to imagine that you are going to prevent the urine flow and then, the muscles that you use to urinate need to be contracted or tightened. You must remain in this position for 5 seconds, and the muscles should be kept relaxed for 5 seconds. During the initial stages, the contraction and relaxation processes can be done for 2 to 3 minutes, and after two or three days, the duration can be increased to 5 seconds. As you gain experience, you can hold the contraction for 10 seconds at a time. To get maximum benefits, you must do three sets of 10 repetitions every day. A physical therapist can help you perform this exercise effectively, or you can depend on biofeedback techniques to find out and contract the right muscles. Making use of behavioral techniques offers better results There are different types of behavioral techniques, and they include bladder training, double voiding, scheduled toilet trips and effective diet and fluid management. Bladder training helps you delay urination whenever there is an urge. You can start this procedure by attempting to hold off for 10 minutes whenever there is an urge to urinate. The primary purpose of bladder exercise is to extend the time between visits to the toilet and over a period, you can lengthen the duration to 3 hours or more.