A hernia is a painful medical condition. It is the result of bulging tissues or viscera that move away from their natural position and push through weak and open areas of the muscles. This results in swollen pockets and extreme pain. A hernia can be deadly in certain cases. It affects millions of people in the country itself. The condition commonly affects the abdomen but can also take place in the belly button, upper thigh and groin regions. Medical attention is strongly recommended when it comes to seeking a cure for the disease. There are a number of natural remedies which aid in hernia pain relief as well. They reduce the risk of the onset of the disease and help as a whole. Here are a few of the best natural remedies for a hernia! Performing pull-up exercises is a great way to prevent spinal diseases. It is a very simple exercise which stretches the vertebrae and releases pressure on the nerves. This enhances blood circulation in the joints. You can perform this exercise at home and it is one of the best natural ways to provide for hernia pain relief. Workout twice a day in sets of 5. Each set should take 10-15 seconds. Avoid exercising too much as it can worsen your condition and increase the pain. Slowing down spinal degeneration is one of the most effective treatment methods for spinal disc herniation. The spine does not have the firmness it once had when it is degraded. The pressure on the spinal disk is suppressed completely and this leads to the onset of the disease. Add certain food items to your diet to restore cartilage joints and bones under the cartilage. This slows down the degeneration process and reduces pain. Eat tomatoes, cereals, soy, fish, meat, tubular bone, fresh milk, bananas green vegetables and fruits.

The problem of foot pain is very common. A research pointed out that foot pain affects 17% to 42% of adults at some time in their life. This pain in the foot can be caused due to a variety of factors, and sometimes, it gets difficult for the doctors as well to find out the root cause of the pain. Moving on, foot pain can be extremely agonizing and has a huge impact on the quality of life of a person. Therefore, it is important to get to the bottom of foot pain and identify its cause, in order to seek proper treatment. In this article, we have listed some of the common types of foot pain along with their causes. Let’s have a look. Plantar fasciitis Most experience heel pain at some point in their life. There may be several causes for this, but the most common cause is plantar fasciitis. The plantar fascia is a band of connective tissues that run through the entire foot sole and provide shock absorption capability to the foot. In case this tissue attaches to the heel bone, it causes inflammation and pain. The pain caused due to this is very intense when a person gets out of the bed after a long duration of rest. The pain gets a little better with movement; however, it doesn’t completely go away. Tarsal tunnel syndrome This is another type of foot pain caused by an irritated or pinched nerve. It often causes symptoms such as a sharp, burning or shooting pain along with tingling or numbness in the foot. The pain generally radiates from the inside of the ankle and causes foot pain. Top of the foot gets affected, and also, the pain tends to worsen at night. Metatarsalgia Metatarsal bones are found in the ball of the foot, which gives it a rounded shape.

Hidradenitis suppurativa, commonly referred to as acne inversa, is a chronic skin condition which is difficult and complicated to deal with. Triggered during puberty, teens, or 20s by unhealthy lifestyle habits, this condition is caused by a blockage in the apocrine glands. It is characterized by the appearance of painful bumps under the skin, in the hair roots, or near some sweat glands. They typically occur where skin rubs together, such as in the groin, armpits, and buttocks. The lumps may break open and emit a bad smell or cause tunnels under the skin. Hidradenitis suppurativa can persist for several years, and this skin condition usually worsens with time. It can impact one’s daily life as well as mental well-being. Therefore, it is vital to diagnose it in time so that a doctor can recommend appropriate treatment. With the right treatment, one can also prevent the formation of new lumps and other complications such as depression. Common symptoms of hidradenitis suppurativa Hidradenitis suppurativa typically occurs in areas surrounding the hair follicles. It may also appear in a single area or multiple parts of the body. Common signs and symptoms of this disease that you should watch out for include: Red and tender bumps: The condition is often marked by small and tender red bumps which occur in areas where the skin rubs together. These bumps may become bigger and fill with pus. When this pus drains out, it may emit a bad odor. Itching and a burning sensation often accompany these bumps. Blackheads: This is another common symptom of the condition. Small, pitted areas of the skin develop a lot of blackheads that appear in a double-barreled pattern. Extremely painful lumps: Small, pea-sized lumps develop under the skin. These lumps may persist for years together, and at some point, may become swollen and inflamed.

Today, there are a variety of medicines and treatment options available for treating asthma. They come as tablets, inhalers, liquids, and injections. Most of them come as powder or spray that is to be inhaled into your lungs. Some medicines reduce the swelling in the airways whereas others relax your airways to help you breathe in an easier manner. For each individual, the asthma medications vary according to their condition. Consulting a doctor or a healthcare team will help you to diagnose the best medication plan for you based on your symptoms. Bronchodilators The muscles around the breathing tube are relaxed when bronchodilators are used. It is easier to breathe when the airways are more relaxed and open. There are two types of bronchodilators: short-acting and the long-acting. You will get the relief very fast when you use the former one. Though the latter one’s effect lasts longer, they shouldn’t be used for quick relief. They should be used only by combining it with anti-inflammatory asthma medicine. Anti-inflammatory medicines As the name suggests, these reduce the inflammation inside the breathing tube. These produce mucus inside the airways and also reduce the swelling. When the swelling is reduced, breathing becomes easier. These are also known as corticosteroids or steroids. These asthma medications are to be inhaled. It is recommended to wash your mouth immediately after inhaling them as this may result in a yeast infection in your throat. These corticosteroids also come in the form of pills and are often used for a short period of time when the symptom gets worse. Anticholinergics For a long-term control, these should be taken combined with an inhaled corticosteroid. This category of asthma medications helps in preventing muscle bands from tightening around the airways. A metered-dose inhaler is used for inhaling this kind of medicine.

Seizures can be defined as significant changes in the brain’s electrical activity. These changes result in noticeable symptoms in one’s body such as jerky movements of the arms and legs or violent shaking. The signs of seizures can range from mild to severe. They should be taken seriously, as even mild seizures may be a sign of a significant underlying medical condition. Consequently, it is important to seek instant medical help if one experiences them. Types of Seizures Broadly, the seizures can be classified into the following types: Non-epileptic seizures These occur as a result of an injury, where the head suffers a major blow. These seizures can be cured with effective treatment. Normally, they do not come back after treatment. Partial seizures Also known as focal, temporal lobe and Jacksonian seizures, partial seizures occur if one is suffering from epilepsy. Epilepsy is a condition that triggers repeated seizures. This type of seizures only occurs in one side of the brain. Consequently, only one side of the body is affected. Generalized seizures These kinds of seizures occur when nerve cells in both sides of the brain fail to function, thus affecting both sides of the body. Such seizures can make one have muscle spasms, black out or even fall. Generalized seizures are further divided into 6 types: Tonic-clonic/grand mal seizures These are the most noticeable type of seizures that can last up to 3 minutes. In this, the entire body stiffens, shakes and the person loses consciousness. It can even lead to breathing problems or loss of bladder or bowel control. Clonic seizures In this, the muscles experience spasms, making face, arms or neck jerk in time. Tonic seizures This is more common in people suffering from epilepsy. The muscles in the arms, legs or trunk tense up, and a result the person loses balance and falls down.

As far as inflammations are concerned, meningitis is understandably the most difficult one to treat and deal with. It is a condition that is well-researched and monitored. It is an infection of sorts, that means treatment isn’t very difficult to figure out. Meningitis is essentially an inflammation that occurs along with the possible swelling of the protective membrane that covers our spinal cord and brain. The swelling and inflammation can be caused by a number of reasons—but a common cause is a bacterial or viral infection on this covering. Here is a broader understanding of the meningitis symptoms and how you can deal with this disease. What and How As we already know what meningitis is—understanding the cause and treatment is far more important—the symptoms are fairly similar across the board. However, how it affects you is something that you need to understand. The most common cause of meningitis in the country is either a bacterial or viral infection. Interestingly, many cases of meningitis get resolved by themselves, but others can be life-threatening and deadly. They need to be treated with emergency antibiotics. That is why it’s never okay to risk not getting meningitis checked. Identifying meningitis symptoms, therefore, also takes prime importance. Here are a few different types of meningitis to help you understand the differences and levels of severity. Bacterial Meningitis This kind of meningitis starts with a bacteria invading your body that travels to the spinal cord and the brain region. This causes what is known as acute bacterial meningitis. However, another way this can occur is if the bacteria gets access to the meninges directly. This is often the case during a nasal, ear, or throat infection—but can also happen during skull fractures and even surgeries. Of course, there are some kinds of bacteria are more likely to cause acute bacterial meningitis than others.

According to a study by The John Hopkins University, over 60 million people in the country do not get enough sleep and over 40 million of the country’s population struggles with sleep disorder symptoms. Lack of sleep can affect a person’s daily routine and it is important to know about natural sleeping aids that can help you increase the quality of your sleep. Why do you need to sleep well? An individual ideally requires between seven to eight and a half hours of sleep each night, but this figure can differ based on a number of factors. Every person has a natural internal clock or circadian rhythm that controls sleep patterns and helps a person know when to sleep and when to wake up. Moving away from this pattern can cause sleep deprivation that can negatively affect a person. The effects of sleep deprivation range from poor physical and emotional health to difficulty in concentration and memory. It can also lead to major health conditions such as depression, heart disease, diabetes, and high blood pressure. It is important for a person to enjoy good sleep quantity and quantity and natural sleeping aids can go a long way to boost this process. The most beneficial natural sleeping aids Melatonin Melatonin is a hormone released by the brain that helps in regulating a person’s circadian rhythm. Studies have shown that this hormone helps in improving sleep patterns and can also help increase the length of sleep. Melatonin has also been found to be effective in decreasing the jet lag levels while traveling. However, just like many other natural supplements, melatonin supplements are is tested and regulated by the Food and Drug Administration (FDA), and it is best to consult a doctor to know if it is suitable for you. Valerian Extracted from herbs, this is one of the most popular natural sleeping aids in the treatment of insomnia and anxiety.

Everyone experiences pain and swelling in their fingers at some point in time. There are several reasons for this pain and swelling, such as injuries and medical conditions that are known to cause pain in the fingers. Swollen finger pain is generally accompanied by redness, a burning sensation, tenderness, stiffness, numbness, a tingling feeling, swelling, color change, and such other conditions. Arthritis is one of the major causes of swollen finger pain. It can also be caused due to an infection or inflammation. Causes of swollen finger pain: Swollen finger pain may be caused as a result of injuries due to strenuous physical activity, actively participating in contact sports such as soccer, football, or baseball. Performing recreational activities that require a lot of efforts, such as skiing or playing tennis. Operating heavy machinery at home or work. Carrying heavy loads for a long period of time. Active participation in fist fights or punching. Performance of repetitive movements such as typing, writing, and stitching for a long period of time. As a result of the compartment syndrome, which leads to severe swelling of the fingers; it covers the muscles, blood vessels, and nerves. Patients who are suffering from the compartment syndrome should be attended to immediately and under the supervision of a doctor. Arthritis also causes inflammation accompanied by swelling, pain, redness, and stiffness. Trigger finger happens when you are unable to straighten out your finger as the tendon in your finger has become swollen or inflamed. Dupuytren’s Contracture is a condition where your hand becomes tighter and does not enable free movement as the tissue becomes inflamed. Carpal tunnel syndrome causes swollen finger pain as pressure is exerted on the nerves of the fingers, causing severe pain, swelling, and numbness. The Raynaud phenomenon causes swollen finger pain as the blood flow to the fingers is blocked, and the patient suffers from swelling, numbness, stiffness, and cold fingers.

Arthritis can be one of the key causes of toe pain. Arthritis is mainly a disorder of the joints due to inflammation of one or more of the same. There are more than hundred different types of arthritis, and arthritis in the toe is one among them. Arthritis in the toe is often associated with joint pain or arthralgia. However, the source of the pain can be a number of other factors too. The pain can either be a direct consequence of an injury or an abnormality in the toe. The skin on and around the toe, the blood vessels and nerves in it, the soft tissues, bones, and so on are prone to getting injured due to movement or locomotion. Athletes are more prone to getting their toe injured. Symptoms of pain in the big toe It is rightly said that small things can get us into big problems. Here are a few symptoms of pain in the big toe: A feeling of numbness in the toes, a burning sensation, or experiencing warmth around the area can make you consider toe pain. If you get your big toe injured, you will have immense trouble and discomfort as you walk. There is bound to be swelling if there is a hairline crack or similar issues. Painkillers can temporarily relieve the pain, but it is important to consult a doctor for permanent toe pain relief. Misalignment of bones or a fracture can cause immense and writhing pain. Needless to say, you’ll be unable to walk with such pain. A tender feeling in the toe or even a discoloration or bruise can be seen. Bumps are common due to ingrown toenails, corns, and so on. Etiology of toe pain Unhealthy and ingrown toenails, blisters, bunions, corns, cuts, calluses, and scrapes are some of the most common causes of toe pain.

It’s the final and most fatal form of cancer, but did you know these facts about your breast cancer metastasized diagnosis? While being diagnosed with any type of cancer is a frightening experience, learning that you have reached the breast cancer metastasized stage can be very overwhelming for anyone. As you battle the feeling that your worst nightmare has come true, it is important for you to know a few essential things about MBC or breast cancer metastasized. Education and active management of this condition has ensured that many women continue to live active and full lives even after their breast cancer metastasized diagnosis. Here are a few things that you probably did not know about your breast cancer metastasized diagnosis that will help you understand your forthcoming journey better. Breast Cancer Metastasized is Fatal Accepting the truth about your condition is perhaps the first step to understanding, and then aiding your own recovery journey. Breast cancer metastasized diagnosis means that your breast cancer has reached its final stage or Stage IV. This fatal stage means that your cancer has metastasized or spread to areas beyond the breast. More often than not, breast cancer metastasized spreads to parts such as the brain, liver, lungs, and bones. Accounting for approximately 40,000 annual deaths in the United States alone, this cancer is chronic, progressive, and eventually fatal. There is No Cure Scientists and researchers are yet to understand exactly why the breast cancer metastasized outside the breast area. Once the breast cancer has metastasized, there is no cure to be had. However, this does not mean that there is no hope. There are a number of treatment options that are designed to control the condition and allow you to live a rich life even after your breast cancer metastasized diagnosis. Being aware and educated about breast cancer metastasized becomes even more important when you consider that it is a disease that will need to be treated for the rest of your life.

Rheumatoid arthritis is a lifelong condition that affects your quality of life by causing pain and discomfort in your joints. Relieve your rheumatoid arthritis pain naturally by using these remedies. Rheumatoid arthritis is an autoimmune disorder, in simpler terms, it occurs when the immune system of your body starts attacking the healthy joints. In rheumatoid arthritis or RA, joints on both sides of the body are affected such as both hands, both wrists, or both knees. More common in women than men, RA affects around 1.5 million people in the United States. As this form of arthritis progresses, it can also affect the other organs of the body, namely, lungs, heart, skin, eyes, and nerves. Even though the cause of RA is not yet known, there have been various theories that have been put forward to explain why the immune system attacks the healthy joints. Because RA causes inflammation in your joints, some of the common symptoms of this disorder are stiff joints, fever, swollen joints, fatigue, redness, reduced movement in the affected joints, and joint pain. The rheumatoid arthritis pain varies from one individual to another; some may find it debilitating, while others may describe it as just mildly irritating. There is no single specific test that can be used to diagnose RA, however, doctors do rely on the rheumatoid factor tests as an indication of RA. More than half the people suffering from this type of arthritis have ‘rheumatoid factor’ in their blood, but you cannot say that everyone will this factor will develop rheumatoid arthritis at some point in time. Therefore, it becomes necessary to use this test along with some others to reach an accurate diagnosis of RA. Your treatment plan for RA usually involves a combination of joint protection, medications, exercise, and in rare cases, surgery.

When you are diagnosed with diabetes, the blood sugar monitor test is an important part of your diabetes care. Learn more about the different things that must be considered before you choose a blood sugar monitor test. Diabetes is a chronic medical condition that affects how the glucose is processed in your body, increasing your blood sugar level. There are two types of diabetes, namely, type 1 diabetes and type 2 diabetes. Usually diagnosed in children and adolescents, type 1 diabetes is when your body does not produce insulin to break down the glucose. Type 2 diabetes, on the other hand, is when the body is unable to use the insulin properly, termed as ‘insulin resistance’. Whether it is type 1 or type 2 diabetes, it is a lifelong condition and you will need to follow up with your doctor often. Certain cases of type 2 diabetes can be controlled by weight loss, healthy eating habits, and increased physical activity, at least initially. Eventually, you may have to take diabetes medications orally or in the form of insulin injections. For type 1 diabetes, the treatment plan typically includes daily insulin injections as oral medications aren’t effective for this form of diabetes. The signs and symptoms of diabetes vary on the basis of the level of glucose in your blood. Some of these include extreme hunger, increased thirst, fatigue, frequent urination, irritability, unexplained weight loss, and blurred vision. Diabetes can also lead to hyperglycemia, when the glucose level in your blood is extremely high. This high glucose level can cause some significant damage to your organs, which then results in certain complications. The complications that are generally associated with diabetes are kidney problems, stroke, myocardial infarction, problems with scarring, and sexual problems like erectile dysfunction. In order to avoid these complications, it is important that you minimize the hyperglycemia risk by controlling your blood sugar level.