The skin gets its pigment or natural color from melanin-producing cells known as melanocytes, which also protect the skin from the sun’s harmful effects. Certain conditions, like vitiligo, often classified into segmental and nonsegmental, can cause abnormal melanocyte development. Depending on the type, the skin can gradually or rapidly start losing its color in certain or all areas of the body. So, individuals with vitiligo may require treatment involving repigmentation or restoring the skin’s pigment. Nonsegmental vitiligo vs segmental vitiligo In nonsegmental or bilateral vitiligo, the skin on both sides of the body starts to lose its natural pigmentation. For instance, the condition might cause symmetrical white patches to appear on either side of the body, such as on both hands or knees. It is an autoimmune disorder and is often triggered by other autoimmune conditions like Hashimoto’s thyroiditis and Addison’s disease. This form differs from segmental vitiligo, which causes rapid pigment loss on just one side. After 6 to 12 months, this type of vitiligo stops spreading. This means the color loss stops, and no new patches or spots develop. Repigmentation to manage vitiligo Repigmentation involves restoring the color or natural pigment of the skin with the help of various processes, such as light therapy or surgery. Often, repigmentation is one of the main ways of managing the condition and is usually done if an individual has widespread vitiligo. Light therapy Also known as phototherapy, light therapy involves using light boxes, medical-grade lasers, or UVB or ultraviolet light sources. Here, the skin is exposed to any of these sources over several sessions to restore its pigment. Surgery This can involve procedures like skin grafting and blister grafting. Skin grafting involves using skin from one part of the body to cover a vitiligo-affected part. A similar procedure is followed with blister grafting.

Cancer becomes harder to manage with each passing day. It impacts patients both physically and psychologically, making every day a battle. While it’s impossible to say which type of cancer impacts the worst, gastrointestinal stromal tumor (GIST) is among the trickiest ones. This is because the disease is rare and isn’t treated like other types of cancer. Chemo and targeted drugs are two major treatment options, although both have painful side effects. Fortunately, you can manage GIST yourself and lower its consequences. Here are five tips that can help you. Eat smaller meals Digestion often becomes difficult after having surgery for GIST. However, you cannot skip eating either, as your body needs nutrition to heal. One way to address the problem is to lower the portion size of your meals. So instead of having three large meals in a day, break it down into 5-6 smaller meals. Avoid sugary foods and add more protein Sugary foods can increase acidity that might worsen symptoms. Proteins and carbohydrates, meanwhile, will have the opposite effect. Therefore, it makes sense to add more protein sources to your diet. That said, consult your doctor or dietitian before adding or subtracting foods from your diet. Don’t forget to exercise Cancer is definitely tiring and might make you feel fatigued. Staying in bed, though, is not the right thing to do as the condition will lead to emotional distress. Exercise will lift your spirits that can help your body recover faster. Begin with light exercise, and don’t increase the intensity without consulting your doctor. Get enough rest Compromising on sleep can adversely affect your symptoms. So ensure that you get at least eight hours of sleep at night. If possible, try and squeeze in a short nap in the afternoon as well. Seek help if you’re stressed Cancer is an extremely serious disorder that takes a toll on your physical and mental health.

Exocrine pancreatic insufficiency (EPI) is a condition characterized by the inability of the pancreas to produce and release enough enzymes into the small intestine to digest food properly. Various health conditions, such as chronic pancreatitis and cystic fibrosis, can cause EPI. Due to the lack of enough pancreatic enzymes to break down foods, one might experience symptoms like diarrhea and abdominal discomfort. Understanding these warning signs is crucial for early diagnosis and management. Causes Damage to the pancreas is the most common cause of EPI. Inflammation of the pancreas is a key contributor, which could also trigger swelling. With time, chronic inflammation may damage pancreatic cells that make the digestive enzymes. Other potential causes include Celiac disease, inflammatory bowel disease (IBD), diabetes, pancreatic cancer, and surgery on the digestive tract. Symptoms People with EPI may have trouble absorbing fats from foods, resulting in abdominal pain, gas, and bloating. Other symptoms include diarrhea, fatty stools, and unexplained body mass loss. Some people might also feel full even after eating small meals. Management options A healthy meal plan A health expert might recommend a high-calorie, high-fat meal regime to help the body absorb more nutrients. The professional may also suggest eating six small meals daily instead of the traditional three. Bigger meals might not be a good choice if one has digestive trouble caused by EPI. Essential vitamins People with EPI may need to intake various vitamins to help the body balance nutrient levels. Along with a healthy meal regime, patients may need to have vitamins A, D, E, and K for better management. It could help those who struggle to absorb fat-soluble nutrients from food. Regular doctor appointments While a doctor may recommend various treatment options for EPI, patients should consult the professional regularly to monitor their progress, identify any underlying complications, and get them treated as soon as possible.

RSV, or respiratory syncytial virus, is a common virus that affects the respiratory system of babies, young children, and adults by triggering infection. In infants, RSV is often associated with pneumonia and bronchiolitis (inflammation of the small airways in the lungs). Generally, an infection due to RSV causes mild warning signs similar to the common cold. But sometimes, the RSV symptoms can be quite severe and cause complications, especially in children under five years. Signs of RSV in infants RSV signs usually manifest after around two to five days of contact with the virus. Initially, the warning signs of RSV in infants are quite mild. Often, it seems like the baby has a common cold. But as the infection moves to the lungs, it triggers coughing and wheezing. In some infants, the infection may cause severe respiratory disease that requires urgent care at the hospital. This usually happens in the case of babies born premature or those with preexisting or congenital conditions related to the lungs, heart, or immune system. In general, these are some common signs of RSV in infants: Runny nose Fever Cough Apnea or short periods without breathing Difficulty swallowing, drinking, or eating Wheezing Flaring of the nostrils Straining of the stomach or chest while breathing Difficulty breathing Breathing quicker than usual The skin around the fingertips and lip begin to turn blue Ways to manage RSV warning signs in infants Along with treatment options recommended by a pediatrician, certain other management methods can help relieve discomfort caused by the infection. 1. Keep up the intake of fluids With airways blocked, infants find it difficult to feed as usual. Because of the discomfort caused by the congestion, many infants don’t show interest in drinking and feeding. As a result, they become easily dehydrated, worsening RSV symptoms. So, it is important to help infants stay hydrated as much as possible by ensuring they drink plenty of fluids throughout the day.

Dupuytren’s contracture, a deformity, is triggered in the hand. It develops when a layer of tissue beneath the skin in the palm forms knots. These knots then go on to create a thick cord that pulls one or more fingers, causing them to bend. Unfortunately, this condition can make everyday tasks difficult like shaking hands, using gloves, and holding objects. Symptoms of Dupuytren’s contracture Typically, the two fingers that are farthest from the thumb are affected by Dupuytren’s contracture. Since this condition progresses at a very slow pace, it is quite difficult to understand or detect it early on. However, some of the symptoms that are most likely to be noted include: Thickening of the skin that covers the palm of the hand. Overtime or with further development of the condition, the skin on the palm may appear dimpled. There may be a lump formation in the palm. The lump tissue feels thicked against the skin and there may also be sensitivity when touched. However, one may feel no pain. Over the advanced stages, the cord knots in the fingers begin to pull much tighter. The fingers are pulled closer towards the palm, causing them to bend further. As a result, one may have difficulty using their hands for basic functions. In rare cases, Dupuytren’s contracture can affect even the index and middle finger. Sometimes, the thumb too be may be affected. The condition may also occur in both hands; however, one hand usually suffers a more severe impact. The symptoms of Dupuytren’s contracture can range anywhere between mild to severe, depending on the progression of the condition. Despite intense medical research, professionals are unable to point out the main cause of Dupuytren’s contracture. Currently, there is no evidence that points out specific factors that lead to its development. However, there are some factors that are believed to increase the risks of developing the condition with time.

An overview of the symptoms and causes of dyskinesia Dyskinesia is a movement disorder that is characterized by involuntary muscle movement. It usually affects the head, or the arms and sometimes the entire body. It could also be painful. While suffering from dyskinesia, a person can experience mild to debilitating discomfort. Based on the type and severity of the condition, it could affect your daily activities as well. The frequency and the intensity of the condition cannot be predicted. Dyskinesia is often observed in people suffering from Parkinson’s disease. It could be caused due to levodopa treatment, which continues for a long time. It may also occur in people with movement disorders and is not restricted to Parkinson’s patients alone. People with brain injuries or others who take antipsychotic medications could also experience the condition. These uncontrollable movements could be as mild as minor body twitches to complete movement of the body. Facts about dyskinesia Dyskinesia starts out as minor fidgets or movements that are abnormal and uncontrollable in the dominant hand or foot. It could be a minor shake or tremor. The causes of dyskinesia may vary depending on the type of the condition. People who suffer from dyskinesia due to autism could benefit from behavioral therapy. Unless symptoms pose a significant challenge and affect daily life, it may go untreated if the symptoms are mild. Symptoms of dyskinesia Dyskinesia’s symptoms are different for each person. It may be mild with minor movements of the hands, feet, or head. It could also be more severe wherein multiple body parts start moving randomly. The symptoms tend to get worse over time and some symptoms start after a serious brain injury or they may get intense after trauma to the head. Dyskinesia is not related to the tremors experienced by Parkinson’s patients.

Research talks about plenty of tips and food products that claim to prevent lung cancer; however, only a few mention foods that could help fight this condition. Since lung cancer is fatal, it is advisable to first consult a doctor before trying out any of the diets or foods. Some of the foods that could help fight lung cancer are: Pears Studies showed that phloretin, which is found in apples and pears, noticeably induced cell death in these cancer cells. Not only that, phloretin also enhanced the anticancer effect of cisplatin, which is a common chemotherapy drug used for those suffering from lung cancer. Additionally, phloretin could also reduce fibrosis in the lungs. Green tea Green tea has a key role in the prevention of lung cancer and is beneficial to those already suffering from this condition. One needs to keep in mind that green tea contains caffeine, so if someone is sensitive to it, they might want to go in for a caffeine-free variety. Also, skip the creamer, as dairy products could neutralize the compound which helps prevent the effects of cancer. Salmon A diet rich in vitamin D could greatly benefit people who have lung cancer. Moreover, vitamin D deficiency could end up leading to many health problems. Of all the minerals and vitamins in our food, vitamin D could be the hardest to get in dietary form. However, vitamin D is found in fatty fish such as herring, mackerel, and salmon. Ginger Ginger contains a compound known as 6-shogaol , which has been proven to prevent lung cancer from developing and lower the risk of metastases cancer. Since the metastasizing of cancerous cells is the chief reason for fatalities for people with cancer, consuming ginger is important. Try eating ginger in a crystallized form or in the form of ginger tea.

Women who consume a lot of vegetables, especially cruciferous vegetables, are less likely to develop ovarian cancer. This cancer is one of the major causes of deaths. Since the symptoms are barely noticeable in its initial stages, people often get the required treatment after the condition has reached its advanced stage. Currently, there are no screening methods that can detect cancer at an earlier stage. Cruciferous, along with other vegetables, completely eliminates the odds of developing ovarian cancer. Cruciferous vegetables are plants that grow in the cold conditions and get their flowers with 4 petals that are in the shape of a crucifix or a cross. Some examples of these vegetables include kale, bok choy, daikon, mustard leaves and seeds, collard greens, turnips, arugula, wasabi, horseradish, watercress, rutabaga, Brussels sprouts, kohlrabi, cauliflower, radish, and cabbage. Moreover, cruciferous veggies possess high amounts of phytochemicals. When these phytochemicals are broken down, they transform into isothiocyanates. There are many studies that prove that isothiocyanates help stop the development of many types of cancers by inhibiting the growth of tumors. These vegetables have been proven to reduce inflammation that can assist in the prevention of cancer or diseases related to the heart as well. Those who love eating fresh fruits and vegetables have a possibility to lead a better life. However, when consumed in excess, like any other food, these too can be fatal. Always consult a doctor about your diet and the quantity of food one should maintain. Sadly, people who eat more of cured, processed, and red meats are more likely to develop ovarian cancer. This has been found in many on-going experiments as well. Studies proved that individuals who eat more cruciferous and yellow veggies experience a lot of benefits than those who do not. Additionally, women who consume milk of any kind may have a shorter survival period as compared to those who did not have milk.

The prostate is a tiny gland in the body responsible for producing seminal fluids. Certain risk factors like old age, genetics, and race can affect the prostate and lead to health problems. These include the unnatural enlargement of the prostate, prostate inflammation, and prostate cancer. Fortunately, consuming certain foods and treatments, such as those listed below, can help control prostate-related issues. Foods to boost prostate health Fish Fish like herring, salmon, and lake trout are loaded with polyunsaturated fats like Omega-3 and Omega-6 fatty acids. They help reduce harmful cholesterol levels and manage high blood pressure, even reducing the chances of a heart attack. These health improvements are highly beneficial for better prostate health. Nuts Pecans, walnuts, and almonds are a few nuts rich in healthy fats. They are also known to significantly improve brain health. Another good source of vital nutrients is Brazil nuts, which are rich in vitamin E, calcium, and selenium. Together, these nutrients are known to lower the chances of developing prostate cancer. Berries Adding berries to your meals can significantly help improve prostate health. Blackberries, raspberries, and strawberries are rich in antioxidants and vitamin C. Antioxidants prevent any cell damage that may be caused by certain molecules, therefore avoiding the risk of cancer. Vitamin C can alleviate the symptoms of benign prostatic hyperplasia (BPH) through urination and reducing any swelling. Watermelon Watermelon is rich in vitamin A and C and is also sodium and fat-free. All these aspects make this an ideal fruit to boost overall well being. The fruit also contains lycopene – an antioxidant known to reduce any potential cancer risk. Medications to improve prostate health Alpha-blockers Prescription medications such as Alfuzosin (Uroxatral), Prazosin (Minipress), Silodosin (Rapaflo), Tamsulosin (Flomax), and Terazosin (Hytrin) can relax the muscles in the bladder and prostate, making it easy to urinate.

With advancing age, most organs start to lose their functional effectiveness. The eyes are prime examples of this statement as vision loss is common in older adults. While some cases can be treated with medications and surgery, some may lead to complete blindness. Even simple changes in your daily food routine can help prevent major eye-health problems to a significant extent. Here are three food types that have proven eye benefits in the long run. Foods rich in vitamins A, C, and E The lack of vitamin A in daily nutrition is known to cause blindness. Vitamin A mainly helps the retina convert incident light into perceived images to complete your vision. Carrots and sweet potatoes can help replenish this vitamin requirement for better eye health. Moreover, fruits that are rich in vitamin C and antioxidants, like blueberries, help repair damaged tissue. Orange, grapefruits, tangerines, and lemons are excellent citrus-rich options that can delay the effect of certain age-related eye diseases. Nuts and seeds rich in vitamin E can further help keep the cells in the eyes healthy and promote better vision. Foods rich in carotenoid antioxidants Lutein and zeaxanthin are examples of carotenoid antioxidants that help protect the eyes from harmful UV and blue-light emissions. Foods that are rich in such carotenoids can help reduce the risk of age-related macular degeneration. Several leafy green vegetables can naturally provide this nutrient. Popular picks include Kale, spinach, Swiss chard, parsley, romaine lettuce, collard greens, turnip greens, broccoli, and peas. Avocados, sweet corn, and even eggs can supplement this requirement to promote better eye health. Foods rich in omega-3 fatty acids Omega-3s are the essential good fats that the body must process to maintain proper eye function. The retina contains a compound called docosahexaenoic acid (DHA), and any deficiency linked to this DHA can increase the risk of getting macular diseases.

When the body fails to replace older bone tissues with newer ones, it leads to osteoporosis. It is a condition that results in weak and brittle bones. Osteoporosis increases the risk of bone fractures and is often diagnosed late due to limited symptoms. So, it is important to look after your nutritional requirements to maintain bone health to avoid any health complications. To help you, here are the top five foods for managing osteoporosis. Nuts Nuts are a convenient and tasty remedy that also enhances the effect of bone density supplements for osteoporosis. You should include an assortment of almonds, walnuts, pistachios, pine nuts in your daily snacks. Nuts are replete with minerals like calcium, phosphorus, magnesium, and manganese, ensuring bone health. Milk Milk and milk products are superfoods that strengthen bone density. The recommended intake of dairy products is three servings a day. However, low-fat or skimmed milk is better as they contain less fat. Alternatively, soy milk and products are also good sources of calcium. Fatty fish Fatty fish include options like tuna, mackerel, salmon, and more. They are rich sources of omega-3 fatty acids, antioxidants, vitamins A, C, D, and E and are high in protein content. This makes them a great addition to the plates of osteoporosis patients. The vitamin D found in these fish helps improve the body’s calcium absorption, resulting in improved bone health. Fortified foods For people that avoid dairy and dairy products, it can get tricky to get the required amount of calcium and vitamin D from food. In such instances, patients are advised to include fortified foods in their meals. This can include having a bowl of fortified cereal at breakfast with plant milk. Alternatives include fortified juices, vitamin D-rich pasta, and bread. Protein-rich foods Protein is crucial for the body to perform basic functions as well as help in the repair of damaged cells.

Atrial fibrillation (AFib) is an irregular and rapid heart rhythm that causes blood clots in the heart. It can further lead to an increase in the risk of strokes, heart failure, and other cardiac conditions. And though there are treatments like medication, therapy, and catheter procedures for the condition, you must also consider including these foods in your regular meal plan for a healthy heart. Bananas Lack of nutrients, especially potassium in the body, can put you at a higher risk for AFib. So you must have nutrient-rich fruits like bananas. They are rich in potassium, which in turn help manage atrial fibrillation. But make sure to eat fresh fruits and not canned ones, as the latter contain excessive sugars that prove unsafe for the body. Blueberries Blueberries can also help manage the symptoms of AFib. Research suggests that berries contain antioxidants. So having just one cup of blueberries a day may help improve blood pressure and lower atrial stiffness for postmenopausal women in pre-and stage 1 hypertension. Nuts Nuts like almonds and walnuts are rich in protein, fibers, unsaturated fatty acids, vitamin E, minerals, folate, and more. Therefore, consuming these nuts multiple times a week can help reduce the risk of atrial fibrillation and curb the possibility of heart failure. Greek yogurt Greek yogurt is a source of protein that is a crucial requirement to fight AFib. Proteins can prevent the loss of bone mass and lean muscle mass. Yogurt also has significant levels of magnesium, which also complement the rhythm of the heart. However, avoid flavored yogurts as they are high in sugar content and other unhealthy additives. Tomatoes Tomatoes are rich in potassium and help the muscles function to their highest potential. It is also a good source of antioxidants, beta-carotene, vitamin A and C, and folic acid, which are beneficial for a healthy lifestyle.