Tardive dyskinesia (TD) is a rare neurological disorder in which individuals experience involuntary and unusual movements in the mouth and the surrounding muscles. Some patients may also experience symptoms in the neck, arms, or legs. This disorder occurs as a result of prolonged usage of certain neuroleptics medication. These medicines are often prescribed to manage mental, neurological, or gastrointestinal disorders and are usually only prescribed for a shorter period of time. Tardive dyskinesia can be treated with the help of medication and certain natural vitamins and supplements. Some such vitamins and supplements and their natural sources are: Manganese When suffering from medication-induced tardive dyskinesia, the doctors may prescribe certain medicines that contain the appropriate amount of manganese. This condition can be prevented by ingesting at least 15 milligrams of manganese in a day, either through supplements or natural sources, such as nuts, soy, whole grains, and leafy vegetables. Vitamin E Vitamin E is an essential vitamin that is necessary for the smooth functioning of the body. This vitamin is a group of eight fat-soluble compounds (four tocopherols and four tocotrienols) that act as antioxidants in the body. When an individual suffers from tardive dyskinesia, the doctor may advise them to consume vitamin E supplements daily. Foods that are rich sources of vitamin E include seeds, nuts, green leafy vegetables, or vegetable oils. Ginkgo biloba One of the most commonly recommended natural remedies to help reverse tardive dyskinesia is Ginkgo biloba. This plant is incredibly rich in powerful antioxidants and is said to be quite effective in neurological and psychological disorders. Ginkgo biloba can also help in improving brain function and heart health. Moreover, it helps in reducing reduce anxiety and depression to some extent. Vitamin B6 Consuming vitamin B6 while undergoing treatment for tardive dyskinesia is quite helpful in reducing the overall symptoms to some extent.

Certain foods and ingredients may be used in many dishes, but they may not be safe for our furry little friends. If you have a dog, it is very important to be aware of foods that may be toxic or cause mild to severe allergic reactions. Hence, vets highly recommend keeping the following foods away from your dog’s bowl, as they may be potential allergens. Let’s take a look at them. Garlic and chives While garlic causes nothing more than bad breath to humans, it is harmful to our furry little friends. Dogs are sensitive to garlic, as it makes their blood cells more likely to break, thereby increasing the risk of anemia. It has been especially observed that Japanese breeds like Shiba-Inu and Akita are more sensitive to garlic than other dog breeds. Black pepper Black pepper is typically harmful to dogs. While small quantities may not cause a reaction, some breeds may have severe reactions. Hence, vets recommend avoiding this ingredient in a dog’s daily food. Common side effects of black pepper ingestion may include respiratory issues, burning reactions, and hemorrhoids. Onion powder Like garlic, onion powder is also toxic for dogs. In fact, any form of onion may cause health complications. Onions contain an organosulfur compound called N-propyl disulfide, which ruptures red blood cells, leading to anemia. This might result in other forms of blood disorders that might require urgent medical attention. Tarragon Tarragon, also known as artemisia dracunculus, is known for its flavor in the culinary world. Although it aids in digestion, provides relief from anxiety and stress, and even stimulates appetite in humans, it may be harmful to dogs. Tarragon must not be particularly given to dogs if they are pregnant or scheduled for surgery. It contains a specific chemical called estragole, a natural organic compound that might cause liver damage and obstruct blood coagulation in some pets.

Parkinson’s disease is a neurological condition that leads to impaired movement. Symptoms vary by individual, but they typically include muscle spasms, tremors, and muscle soreness. There is no cure, but one can manage the condition by making changes to overall meal plans. While some foods, like fruits and vegetables, can help with symptoms, others should be avoided to maintain overall health. Thus, here are some foods to avoid to help prevent developing Parkinson’s. Foods to avoid to help prevent Parkinson’s disease Processed food Processed foods, such as canned goods, sodas, cereals, chips, sweets, and cakes, have been linked to increased symptoms of the condition. Parkinson’s disease frequently causes symptoms such as swallowing, speech, and odor problems. Processed foods only exacerbate these issues, making it vital to avoid them. Dairy products Drinking milk and having dairy products regularly may increase the chances of developing this condition; it may also hasten the progress. Thus, it is better to stay away from significant amounts of dairy items. Sausages Protein is essential for good health, but processed meats like sausages can weaken the immune system and raise blood pressure and cholesterol levels. Instead of cured meats like sausages and hams, one should eat fatty fish, skinless chicken, turkey breast, and various plant-based types of meat. Steamed bag of vegetables While vegetables are safe to eat, steamed bagged vegetables contain a chemical called bisphenol A, which, when heated, can leach into the food, causing severe a flare-up of symptoms. To avoid exposure to dangerous chemicals, choose fresh vegetables and frozen items not packed in microwave steam bags. Pasta and bread White flour, used in bread and pasta, can disrupt the digestive system’s normal operation. These foods are rich in unhealthy carbs and sugar, which weaken muscles and impair the brain, potentially worsening Parkinson’s. White flour pasta and bread can be replaced with brown rice, lettuce, leafy greens, and cauliflower.

Diabetes is recorded to affect millions of people around the world. Unfortunately, the widespread of this condition doesn’t seem to show any signs of slowing, and the only way to deal with it is through effective control. Diabetes occurs when the body cannot effectively transport sugar from the blood to the cells. If left unchecked, it can turn deleterious over the years, leading to the development of several other conditions. It is essential to seek medical help and undergo the right treatment when affected by diabetes. This includes the use of medications like metformin and insulin injections. While medical intervention is usually necessary for diabetes, there are several natural home remedies and measures that can be used to show promise in treating the same. Stay well-hydrated Water plays a key role when keeping blood sugar levels under control. It prevents dehydration and aids in flushing out excess blood sugar from the urine. There are some studies that point at how people who drank more amount of water daily had a reduced risk of developing unhealthy blood sugar levels. Regular consumption of water effectively hydrates the blood and keeps blood sugar levels in check. Keep stress levels in check Stress has a highly negative impact on the levels of blood sugar. In times of excessive stress, hormones such as glucagon and cortisol can cause an immediate spike in the blood sugar levels. Stress can be reduced using several measures such as mindful meditation and daily relaxation. Quality sleep Today, most people lead a lifestyle that has a direct effect on sleep quality. Poor sleeping habits, late sleeping hours, and not getting enough rest can affect blood sugar levels and trigger diabetes. Additionally, improper sleeping habits can increase appetite and bring about unhealthy weight gain. One must get enough quality sleep every night to ensure optimum health.

5 easy natural remedies for hair loss in women Hair loss has become increasingly rampant among women of all ages. This could be due to several reasons such as heavy exposure to pollution, stress, chemicals in hair care products, or simply the result of genes. Natural remedies are often preferred to avoid the side effects of medicated treatments. So, here are some easy and natural remedies to treat hair loss in women. A green tea hair wash You might have heard of the myriad health benefits that green tea offers, but did you know that it also works wonders for your hair? All you need to do is take one large mug of warm water. Keep two green tea bags to brew in it for a few minutes. Let the water cool down. Now, after washing your hair, run this water through your hair as a final rinse. You can leave it in or rinse your hair one last time with cold water to seal and tighten the hair follicles. This remedy is quite simple and extremely effective. Aloe vera hair mask Aloe vera has many nutritional properties that make it perfect for hair care. The aloe vera gel is full of proteolytic enzymes and amino acids that help prevent hair loss and promote hair growth. You can grow an aloe vera plant at home and use the gel as a hair mask once a week. Alternatively, you can purchase a readymade aloe vera hair mask. Apart from reducing hair loss, aloe vera is also effective in fighting dandruff. Indian gooseberry powder hair pack The Indian gooseberry is beneficial for good hair health. The powder can be easily purchased from a grocery store or online. Mix the Indian gooseberry powder with freshly squeezed lime juice and apply the paste to your scalp.

4 natural remedies to treat hair loss in men Hair loss is an extremely common problem faced by people as they age. While it is normal to lose around 100 strands of hair a day, anything more than that signals a problem. It is difficult to know exactly how many strands are being shed, so noticing clumps of hair on your pillow or in your sink drain are warning signals. And waiting till you see a receding hairline is definitely not recommended. If you are facing hair loss, you need to seek urgent treatment in the preliminary stages to prevent baldness. Along with proper medical care, here are some easy natural remedies that have proven effective to treat hair loss in men. Take vitamin supplements Hair loss is often linked to some nutritional deficiency. If you suffer from hair loss, then get yourself checked for any kind of deficiency. For most people, a deficiency of vitamins A, B7, and E lead to hair loss. The best way to add vitamins to your diet is through food. But for added nutrition, you can ask your doctor for suggesting vitamin supplements. Vitamin B7 is also known as biotin and helps in hair growth. Vitamin A encourages sebum production and vitamin E promotes blood circulation in the scalp. Get an oil massage An oil massage is the best way to stimulate healthy blood circulation to the scalp. It also helps hair follicles remain active. You can add a few drops of essential oil to your regular massage oil. Essential oils that are good for hair growth include lavender, rosemary, thyme, and peppermint. Stay hydrated through the day Sometimes the key to healthy hair is really as simple as drinking enough water through the day. In fact, if you do not get as much water as your body needs, you might face many health problems including hair loss.

The American Academy of Dermatology has stated that 80 million men and women in the country suffer from hereditary hair loss, one of the most common types of hair loss. On a positive note, hair loss can be stopped or reduced considerably with certain changes in hair treatment or the diet. Certain foods can promote hair growth and improve the quality of hair, and healthy hair in men also increases their confidence. Here are the best foods to promote healthy hair growth in men: Eggs Eggs are an amazing source of protein and biotin, two nutrients that can promote hair growth. Hair follicles are made up of protein and biotin is known to promote keratin, which is responsible for hair growth. Green leafy vegetables Dark leafy vegetables like spinach are rich in iron and can contribute to hair growth. Iron deficiency can cause hair loss, making iron an important nutrient to be incorporated into the daily diet. Iron is also found in red meat like beef, but one should keep in mind that eating too much red meat can increase the risk of developing heart diseases due to their high fat content. Salmon Fish like salmon are rich in Omega-3 fatty acids, and healthy fats like these help in keeping the hair lush and healthy. These fatty acids are also known to help activate the sebaceous glands in the scalp, which, in turn, promotes a healthy scalp and healthy hair. Shrimp, sardines, green beans, almonds, and walnuts are some other sources of Omega-3 fatty acids. These items can be included in meals or snacks as these are some of the best foods for healthy hair growth in men. Carrots Carrots are rich in vitamin-A, which promotes cell growth. They also encourage sebum production in the scalp, which results in better hair growth and reduced chances of dry scalp.

Everyone has faced indigestion at some point, but many people may suffer from it every day. It all depends on what food you eat and how you eat it. Indigestion may cause nausea, pain or a burning sensation in the stomach, and heartburn are some of the symptoms that indicate gastritis. Gastritis refers to a group of conditions that result in the inflammation of the stomach lining and the stomach acid causing a burning sensation in the chest and abdomen. If left untreated, it can become life-threatening as the pain, inflammation, and bleeding continues and can lead to ulcers and even cancer. Gastritis is the result of the Helicobacter pylori bacteria, which infects the stomach. The symptoms include abdominal pain, burping, nausea, vomiting, and loss of appetite. Diet The type of food you eat and the lifestyle you lead has a major impact on the stomach lining. A change in both can result in the reduction of inflammation of the stomach and the recurrence of gastritis. Around 50% of the people in the world suffer from gastritis, which later develops into ulcers or gastric cancer. There is no specific diet to treat gastritis, but eating the proper foods helps in alleviating the symptoms. Foods to eat There are certain foods that you can eat to reduce the symptoms of gastritis, like yogurt and broccoli, which reduces and kills the Helicobacter pylori bacteria. Broccoli contains sulforaphane, which has antibacterial effects and anti-cancer properties, and it helps in getting relief from the symptoms of gastritis and in bringing down the risk of stomach cancer. There have been fewer cases of infections and stomach inflammation among people who consume broccoli regularly. Yogurt, along with medication, helps to eliminate the H Pylori bacteria as it contains good bacteria that help fight it. Other foods that help manage gastritis are herbal teas, honey, olive oil, berries, celery, and apples.

When a person suffers from lymphoma, nutrition plays a vital role in the treatment. The cancer of the lymph nodes is known as lymphoma. The lymph nodes are a mass of tissues that helps in protecting the body against infections. Consuming a well-balanced diet can help a person feel better, thus improving the chances of recovery. There are various factors that can increase the tendency of developing lymphoma. Lymphoma comes in different types, and there are several factors that can cause the illness. But the causes for developing this condition differ from one patient to the other. Many people who suffer from this illness may not have a known cause. One of the major risk factors associated with lymphoma are issues related to the person’s immune system. Unlike other cancers, lymphoma may be a result of the person’s lifestyle. In order to tackle the symptoms of lymphoma, the following foods can be included in your diet. Protein Proteins will help the body to repair tissues and cells. It will also help in the recovery of the immune system. One should include in their meals lean protein obtained from snacks and meals. Eggs, soy foods, nuts and nut butters, beans, dairy products that contain low fats like dairy substitutes, milk, cheese, and yogurt are other options from which one can derive lean proteins. Whole grains One should also include whole grains in their meals as they are a good source of fiber and carbohydrates that help the person’s energy levels to rise. Oatmeal, whole grain pastas, whole wheat bread, and brown rice are alternate sources of whole grain foods. Fruits and vegetables On a daily basis, one needs to eat different types of vegetables and fruits. Vegetables and fruits are packed with antioxidants that help one fight against cancer. In order to get more benefits, one should consume vegetables and fruits of different colors.

By following a healthy balanced diet, your hair can become stronger and shinier. Consumption of the right kind of food can also prevent the loss of hair. If a person does not get certain nutrients through their diet, they may see the consequences result in hair loss and hair thinning. Omega-3 fatty acids Omega-3 fatty acids assure nourishment to the entire head, including the hair shaft as well as the membranes of the cell in one’s scalp. Nourishment of the follicles promotes healthy growth of the hair. It also adds elasticity to the person’s hair which prevents the hair from breaking. Some of the sources of omega-3 fatty acids are grapeseed oil, Brussels sprouts, kale, tuna, salmon, walnuts, and flaxseeds. Zinc Zinc helps in keeping one’s hair and scalp healthy by boosting the tissue repair and growth. It also helps in the regulation of hormones that include testosterone in the men’s body, and enabling the production of glands that secrete oil on the scalp helping the hair to grow. Higher levels of testosterone are associated with the loss of hair. So, one requires only 11 milligrams of zinc per day. The best sources of obtaining zinc are roast beef, veal liver, beef, oysters, wheat germ, and chickpeas. Protein If the hair does not receive adequate amounts of protein, there is a possibility of the person developing bald spots on their head. Also, if a person eats very little amount of protein, the hair will start graying. Therefore, one must follow a diet that has naturally high-quality protein. Foods with good amounts of protein are turkey, chicken, tofu, lentils, peas, beans, peanuts, kale, egg yolk, and Greek yogurt. Iron Iron helps in delivering blood to every cell of the human body. If the iron levels in the body are low, the blood will not transport sufficient amounts of oxygen to the scalp for healthy growth of hair.

Multiple myeloma is a kind of cancer that affects the plasma cells which are a part of the immune system. The condition causes those who suffer from it to lose their appetite and eat lesser, making it essential to ensure the required nutrition levels are maintained. It can leave individuals with weakened immunity, damaged kidneys, and even anemia. There are some particular nutrition strategies and simple diet tips that play a positive role in curbing multiple myeloma and contributing to one’s energy levels, overall strength, and health. The correct types of foods in one’s diet can give them the best balance of nutrients and help with multiple myeloma symptoms. The foods that one should eat are listed below: Foods rich in iron Anemia is caused by low levels of iron in the blood. The cancerous cells which build up in the bone marrow crowd out the healthy blood cells, causing complications. If one has developed anemia due to multiple myeloma, then an iron-rich diet will be helpful. A boost in iron levels can help one feel less tired and will also help the body produce more healthy red blood cells. Some excellent sources of iron include tropical fruits such as guava, pineapple, papaya, and mango, broccoli, sweet potatoes, Brussel sprouts, beans, kale, bell peppers, raisins, dark leafy green vegetables, and lean red meat. Plant produce Vegetables and fruits are full of antioxidants that help the body rebuild itself. They even help in fighting constipation, a possible side effect of some cancer treatments and pain medications. Patients with multiple myeloma are advised to stick to cooked vegetables as raw produce can increase the chances of one catching an infection, which is dangerous due to their weakened immune system. Fiber If one suffers from constipation due to chemotherapy, then they might have to boost the fiber levels in their diet.

Arthritis is a medical condition where the musculoskeletal system, especially the joints where two or more bones meet, causing inflammation in the joints accompanied by pain, swelling, stiffness. There are various forms of arthritis- like bacterial, osteoarthritis, rheumatoid arthritis, to name a few. Family history, obesity, immune system disorder, injury in the joints are some of the causes of developing arthritis. Treatment of arthritis depends on the type of arthritis one is suffering from. Maintaining a healthy lifestyle and eating healthy foods can help in preventing or easing the symptoms of arthritis. The following food items will help manage the symptoms of arthritis. Foods rich in Omega 3 Fatty fish like mackerel, salmon, and sardines contain anti-inflammatory properties which help in easing the symptoms of arthritis. Consuming foods rich in omega-3 helps in keeping the bones and muscles strong and is also good for a healthy heart and brain. It also helps in reducing the discomfort caused in the joints, especially weight-bearing joints like hips, knees, and feet. Intake of omega-3 also helps in improving flexibility and quick recovery from arthritis. Omega-3 supplements in the form of capsules are also available. Garlic Rich in antioxidants and anti-inflammatory properties, garlic is a great source to ease the symptoms of arthritis. Garlic not only adds taste to the food but also helps in lowering the pain caused due to arthritis because of the properties present in garlic. Not only does garlic helps in easing the symptoms of arthritis but it also contains properties which help in fighting cancer cells, strengthening the immune system and lowering the risk of heart diseases. Garlic can be consumed raw or can be added to food while cooking. Broccoli An important source of carotenoids, fiber and vitamin C, present in broccoli helps in easing the symptoms of arthritis.