Tips to Manage Chronic Endometriosis Pain

Tips to Manage Chronic Endometriosis Pain

Are you or someone you know suffering from chronic endometriosis pain? When the tissues of the lining of the uterus start to grow outside of the uterus, nodules or lesions appear on the nearby organs and tissues causing a severe pain. Well, even though this painful condition affects women both emotionally and physically, there are several ways to deal with severe pain. One of the main symptoms of this aching condition is chronic pelvic pain during, before or after the menstrual period. In our country, it affects around 1 in 10 girls and women between the ages of 12 years to 60 years. Most of the women experience cramping during their period, however, the endometriosis pain is worse than normal cramping. Till date, there is no proper cure for this chronic ache but there are some ways to cope with or to manage the chronic endometriosis pain. Read on to know more about the ways in which you can cope with the severe endometriosis pain. Regular work out If you engage yourself in regular work out, dealing with this severe pain becomes a bit easier. Regular exercise can help in: Maintaining oxygen and nutrient flow to all the body systems Encouraging the blood circulation to all the organs Reducing stress Decreasing the production of estrogen Releasing endorphins, the pain-relieving chemicals Swimming, running, cycling, biking etc., are high-intensity physical activities. Being engaged in such activities on a regular basis will help you to deal with chronic endometriosis pain. Maintain proper diet Estrogen activity, prostaglandin metabolism, inflammation etc., are closely linked to the endometriosis pain and a proper diet can deal with all these aforementioned aspects. Hence, having the right diet is one of the ways of reducing the suffering. Various medical research reports and studies have reflected the fact that the higher intake of green vegetables and fresh foods can diminish the chance of chronic endometriosis pain by almost 40%.
All You Need to Know about Pollen Allergies

All You Need to Know about Pollen Allergies

Pollen is a very fine yellowish powder produced by flowers, trees, weeds, and grasses to help fertilize other plants of the same species. Sometimes, these pollens, when inhaled by people, cause an adverse immune response, leading to pollen allergies. In fact, many people in the country are allergic to pollen. Normally, the body’s immune system guards the body against harmful raiders, such as bacteria and viruses, to keep all illnesses at bay. In the case of people with pollen allergies, the immune system erroneously classifies harmless pollens as dangerous invaders. Consequently, it starts producing a large number of antibodies to fight against pollen. This is termed as an allergic reaction. Pollen allergy is also known as Hay Fever or Seasonal Allergic Rhinitis. What to Do if You are Allergic to Pollen? Once a person has developed pollen allergy, he is quite unlikely to get rid of it. However, there are some remedies that offer pollen allergy relief. Apart from medications, making certain lifestyle changes can also help to manage the allergy symptoms. Here is a complete guide to pollen allergies, along with some effective home remedies that offer instant relief. Different Types of Pollen Allergies Several types of pollens exist in nature. This is the reason why some people experience symptoms when trees are flowering, while others experience symptoms when the grass is growing. People may have an allergy to the following pollen types: Trees such as oak, birch, and cedar Grasses Weeds such as ragweed, tumbleweed, and sagebrush Generally, it is seen that grasses are the most common source of allergy. If you are not sure about which pollen type you are allergic to, you can consult a specialist. This information is particularly important as every plant grows at a different time of the year. Knowing which pollen causes allergy can help you decide exactly when to start taking medications and precautions.
Causes and Symptoms of Gallbladder Disease

Causes and Symptoms of Gallbladder Disease

Gallbladder disease is caused by the accumulation of gallstones. Gallstones are structures formed by a combination of cholesterol, calcium, and bile salts. These structures are not stones but pieces of solid matter that form in the gallbladder, which is a small organ located under the liver in the upper right region of the abdomen. This pear-shaped organ stores bile produced by the liver to digest fat. It helps the body absorb fat-soluble vitamins and nutrients. In a healthy gallbladder, this process happens naturally without any discomfort or pain. However, when the gallbladder stops functioning well or if the bile ducts get clogged, it can cause a lot of pain and discomfort. Gallstones can develop in varying sizes ranging from as small as a grain of sand to as big as a golf ball. The pain may last from a few minutes to a couple of hours. Some people may develop a single gallstone, while others may get several gallstones at the same time. Statistics reveal that this disease has a high incidence in people who have weight problems, high blood cholesterol levels, and suffer from gastrointestinal disorders. Causes of gallstones According to observation, problems in the gallbladder arise because of improper diet and obesity. Gallbladder disease generally affects overweight people. The consumption of foods which are rich in fat also contributes to the development of gallstones. Thus, several people have to deal with the painful symptoms of gallbladder disease because of an inappropriate diet. Experiments reveal that the painful symptoms of gallbladder disease can get triggered due to allergic reactions to foods such as eggs, meats, dairy products, and citrus fruits. The consumption of chocolate, coffee, and carbonated soda can also trigger this condition. A few common reasons for the occurrence of gallbladder disease are: Genetic factors Excess weight Inappropriate diet Presence of excess cholesterol in bile If the gallbladder cannot empty properly, especially when you are fasting Pigment gallstones can occur in people with certain medical conditions, such as cirrhosis or blood diseases like sickle cell anemia.
A Guide to Pollen Allergies

A Guide to Pollen Allergies

Pollen can cause allergies and hay fever, and this is a very common problem in the country. Pollen is a powdery substance produced by flowers and trees. Many people show adverse effects when they breathe in pollen. Usually, when a harmful invader like bacteria or virus enters the body, the immune system starts to fight against it. However, some people face a problem whereby their immune system starts attacking pollen when it enters the body, even though it is not harmful. This response is known as an allergic reaction, and the pollen is known as the allergens. Many people face this problem throughout the year while others have to deal with it only during a specific time of the year. Pollen count Pollen count is the level of pollen present in the atmosphere in a particular place. Checking this count is quite useful for the people who suffer from a pollen allergy. Based on the weather condition, the count will vary from place to place. An allergist carries out this test which helps us know the exact pollen count in an area. When you have an idea about the pollen levels outside, you will be able to plan your outdoor activities with ease. Usually, there are three levels of pollen count — low, medium, and high. Sometimes, you can also find detailed information about which kind of pollen is present in the air in a specific area. How is pollen counted and measured? The allergist will place a pollen counter on the top of a building. With the help of these pollen counters, air is collected through different methods available. The allergist will also place a microscopic glass on the top of the building with a jelly-like substance on it. The pollen sticks to the glass because of this substance.
What to Eat and Avoid when Treating Colitis

What to Eat and Avoid when Treating Colitis

Colitis, or ulcerative colitis, is a specific kind of inflammatory bowel disease. It can cause agonizing symptoms such as extreme abdominal discomfort, loss of appetite, and diarrhea. Following a healthy diet for colitis and making some simple dietary changes can help in effectively managing the condition and easing the symptoms, but how do you know which foods to eat and which ones to avoid? Well, this article focuses on the list of foods that might be beneficial for people suffering from this inflammatory disease. Also, it lists certain food items to avoid the worsening of symptoms. Let’s have a look. Foods to Eat With so many potential food triggers, it can sometimes be difficult to identify the exact cause that may prompt the symptoms. Also, with trigger foods, those that are safe and do not flare up symptoms will vary from person to person. Some of the most common food items that usually form a part of healthy diets for colitis are as follows: Avocados Avocados are helpful for treating ulcerative colitis as they are especially high in nutrients. Applesauce This is also a powerhouse of nutrients, but, at the same time, the presence of fructose and high fiber content may cause unnecessary triggering of symptoms in some people. Eggs Eggs are good for health, especially as they contain omega-3 supplementation. Squash Squash is found to be helpful in easing the symptoms of colitis. Salmon Salmon is a rich source of omega-3 fatty acids that have a lot of health benefits besides aiding digestion. Fermented Foods Fermented foods such as yogurts contain active probiotics that help in digestion. Also, it is believed that regular use of probiotics is one of the best long-term treatment options for colitis. Oatmeal Oatmeal is a good option as it is easier to digest. In addition to the abovementioned food items that are integral to diets for colitis, it is advisable to consume plenty of liquids to avoid diarrhea and subsequent dehydration.
Tips to Relieve Allergy Symptoms in Kids

Tips to Relieve Allergy Symptoms in Kids

Dealing with your kids’ allergy could be very challenging. There are some measures that could help you fight against your child’s allergy symptoms. However, before starting any treatment for your kids’ allergy, you should consult your doctor and get a confirmation if the symptoms are actually an outcome of allergy. Thereafter, you may try the following kids’ allergy relief tips. Make your kid stay inside the house One of the best ways to treat kids’ allergy is by making them stay inside the house. You need to make sure that your child is away from the pollens that cause allergy. There are certain times in a day when the pollen count increases such as when the wind is blowing, mid-morning, or in the early evening. It will be hard for you to keep your kids indoor all the time. However, make sure that you keep them inside in these times as the chances of getting affected by allergies increases when they are exposed to or in direct contact with the pollens. Use salt water for relief When your children have an allergy, you will see that their nose is plugged most of the time. One of the better ways to open that plugged nose is by using salt water. Older children may use a nasal irrigation solution available at medical stores that contains salt water solution. For younger children, you can make a solution by using 8 ounces of boiled water and a teaspoon of salt. Remember that you have to use non-iodized salt while making the solution. The salt water solution is an incredible process of kids’ allergy relief. Make sure that your kid stays hydrated One of the symptoms of seasonal allergy is continuous sneezing. When your kid is sneezing too much, he or she will become dehydrated.
8 Popular Bottled Water Brands

8 Popular Bottled Water Brands

When it comes to water, we only think of it as a basic need and do not lay much emphasis on its quality. However, these days, several top brands have a reputation for selling unique artisanal water. Several bottled water brands sell products that come under the luxury category. Thus, these days, luxury is not just limited to fashion brands and property, but luxury bottled water is available as well. Water from aquifers and natural springs are taken from different parts of the world, treated, and then sold. Not only do these products have great taste, but they are also enriched with minerals. Here is a list of some of the best brands of bottled water. Beverly Hills 9OH20 Luxury Collection Diamond Edition This bottled water is sourced from Northern California’s mountain springs. It contains minerals like calcium and potassium which enhance its taste and nutritional value. Some customers even call this product the “champagne of water” because of its high quality and taste. In the whole world, only nine bottles of this water were ever made. Thus, it is one of the best and most exclusive bottled-water products. VOSS Artesian Water This water has its roots in the frigid aquifers of the Nordic region. It is naturally still and sparkling. The water from this brand has this unique quality because, over the years, it was protected by thick layers of rock and sand. Thus, it is free of pollutants, which ensures that its purity and quality remain naturally intact. evian natural mineral water This water has natural curative and restorative powers. Its source is in France. evian® gets this water from the Source Cache where it is found at the temperature of 52.88 degrees Fahrenheit. The water gets its unique mineral composition due to the glacial sand which surrounds and protects this water from pollution.
8 Natural Ways to Deal with Restless Legs Syndrome

8 Natural Ways to Deal with Restless Legs Syndrome

Restless legs syndrome is a very poorly understood disorder. It affects the nerves and causes several problems while you sleep. It includes twitching, burning, pain triggers, crawling, and tingling in the legs at night! Such is the sensation that sparks a desperate need to move your legs. This can cause serious sleeping disorders in intense cases. Putting aside its unpleasantness, it is a challenge to manage its symptoms. It has a tendency to sabotage the quality of life as it seeps into your sleep cycle. It affects over 10% of the population in the country and requires immediate attention in order to live a healthy and fulfilling life. Here are a few effective home remedies for restless legs syndrome. The best thing you can do at times is to keep your mind distracted. If you think about how the condition is going to hinder the activities of your life, it will have a greater impact than it already does. Do activities that will keep your mind at ease. Anxiety can worsen the condition so do not take any unnecessary stress. Stimulate your mind by solving puzzles, reading, knitting, or having meaningful conversations. If you let the condition take over your mind, it is likely to have a greater impact on the quality of your life than it already does. This is one of the best home remedies for restless legs syndrome. Train your brain to accept the symptoms of this condition. There is no need to panic before its onset. You may be in bed at night and anticipate the consequences of the condition. Train your mind to be calm during extreme situations and stress-free. There are several programs available for the same. If you are mentally prepared for the condition, it is likely that it will improve your sleep cycle and quality of life.
11 Common Causes of Constipation

11 Common Causes of Constipation

Certain underlying diseases, as well as one’s lifestyle, are the primary causes of constipation. Therefore, before opting for any treatment, one needs to understand the root cause by visiting a physician. Causes of constipation Excessive absorption of water by the colon is one of the primary causes of constipation. Poor or slow contraction of the colonic muscles may be the trigger for slow stool movements of and greater water loss. Here are some other factors that may lead to this problem: Insufficient fiber in the diet People who have a fiber-rich diet consisting of fruits, whole grains as well as vegetables in sufficient quantities are less prone to constipation. Fiber ensures that the patient has regular bowel movements. Thus, one can prevent constipation by making modifications to their diet. It is advisable to avoid food with low fiber content like eggs, meat, and cheese. Lack of physical activity When people are inactive for long periods, which occurs in the case of old people, there is a possibility of constipation. When people are bed-ridden for a prolonged period such as for weeks or months after hospitalization, there is an increased risk of constipation. Usually, seniors live a sedentary life without much physical activity. Therefore, they are at a higher risk of constipation as compared to younger, and more active people. Medications Constipation is a common side effect of taking some medications. These include narcotics like codeine, hydromorphone or oxycodone for pain relief. Amitriptyline, an antidepressant can also be responsible for constipation. Constipation can also occur due to anticonvulsant medications like phenytoin or carbamazepine, taken in the form of an iron supplement. Calcium channel blockers like diltiazem or nifedipine can trigger constipation. Certain antacids like Amphojel or Basaljel which contain aluminum could be responsible for constipation. Diuretics like chlorothiazide could also trigger constipation.
Ways to Identify Different Spider Bites

Ways to Identify Different Spider Bites

Spider bites are never considered as harmful and life-threatening but that is not true. It can be really painful and very dangerous in some cases and it is necessary that you identify the spider bite on time. There is a large number of species of spiders across the world and about thousands of species in the country itself among which a few of them can actually take your life. The truth is that all spiders are poisonous but most of them eject only a small amount of venom capable enough to only kill small insects but is not that dangerous to larger preys like humans. So most of the spider bites make a small fang and are too weak to puncture through the human skin. A small red wound can easily be healed within a week or so. The species of spiders which have the ability to eject their venom through the skin are the ones that can cause some serious health issues and can even threaten one’s life. What are the common symptoms? A person should stay well aware of how a spider bite looks and what the common symptoms are. Ignoring these small bites can make a person regret all his life thus, it is always recommended to consult a doctor in any of the following symptoms. Spider bite identification is not a difficult task. After a spider bite, it is possible that the person may not notice a small wound hours later. At first sight, it may just appear like a mosquito bite but gradually you will spot other symptoms. A red little bump is the first symptom which causes redness, itching, and swelling and it is the most common symptom which can be observed in the bite of any of the species of spider. Some other symptoms that can be observed are:
Causes and Symptoms of Allergy Cough

Causes and Symptoms of Allergy Cough

An allergic cough involves bronchi inflammation. This inflammation is mainly caused either by any allergen or by something you are allergic to. Most of the times, airway irritants like dust, mold, and pollen can trigger the allergy cough symptoms. This coughing caused by the allergy can not only last for quite a long time but also keep recurring. When allergic bronchitis lasts longer than almost three months, it is often known as chronic bronchitis. Along with the emphysema, this chronic bronchitis is also a part of the COPD (chronic obstructive pulmonary disease). However, patients may sometimes confuse this allergic reaction with the common cold. Without diagnosing the proper reasons behind the coughing, the right treatment is not possible. Hence, whenever you are experiencing a recurring cough that lasts for a long time, get an appointment with a healthcare professional for the best results. Here is a list of some of the causes behind this allergic cough along with some common allergy cough symptoms. Causes for coughing from allergies Usually, the coughing from allergies is caused by the overactive immune system that responds excessively to some specific substances to which the body becomes exposed! When your body mistakes the harmless substances for the harmful ones, it initiates the defense system of the body to ward off those substances resulting in the release of histamine, a chemical that is responsible for coughing, runny nose, nasal passage swelling, and sneezing. As a result, you start to experience the symptoms of having a cold without even catching a cold. If your family already has a history of allergies, you are most likely to develop this allergic cough. According to various medical study reports, if one of the parents has the allergy, there is a 33% chance that the children will have an allergy too.
Popular Creams for Shingles Pain Relief

Popular Creams for Shingles Pain Relief

Shingles is a troublesome infection that is caused by the same virus—varicella zoster (VZV) virus—that is responsible for causing chickenpox. It appears as a painful rash and persists for at least 2 weeks. While it goes away in a maximum of 4 weeks, it causes immense pain, itching, burning, and all-around discomfort. The symptoms can be tough to handle, but there are a number of ways one can make themselves feel more comfortable during its outbreak. There are a number of home remedies available for treating shingles pain. When one is affected by shingles, after a consultation with the doctor, they can look for the best cream for shingles pain. Ointments for treating shingles pain are readily available in the market and provide great relief. Some of the popular creams for treating shingles pain have been listed as follows. Calamine lotion Calamine lotion is a topical anti-itch lotion. It has astringent and skin protecting properties which can help one get relief from the itching sensation caused due to shingles. They also slow down the growth of bacteria and prevent the infection from getting even worse. Calamine lotion soothes the skin and can be considered as one of the best creams for shingles pain. Lidocaine Lidocaine is a numbing medicine that is used to control and alleviate pain. It comes in a variety of different forms which include the likes of sprays, powders, patches, and lotions. It is generally used in the lotion form and is quite effective. One can apply this lotion moderately on affected areas to get relief from the pain caused by shingles. Capsaicin cream Capsaicin is mainly found in chili peppers. It is the ingredient which makes the mouth burn when one has too many chili peppers. Capsaicin creams help relieve one of the pain experienced due to shingles.