Skin lightening, or skin bleaching, is the procedure of lightening the skin tone using cosmetic products. Melanin is a pigment that determines your skin color. The higher the pigment concentration, the darker is the tone of your skin. It is a dream of many to achieve fair and flawless skin in today’s time and age. Minimum skin care, and overexposure to the sun and environmental pollution has left us with no choice but to reduce the melanin content in our body using natural and artificial products. Other causes of dark skin include stress and medical conditions like hyperpigmentation, a condition in which the secretion of melanin increases in your body. Many people wish to achieve fair skin and there are numerous varieties of skin lightening creams available in the market. Below is the list of best skin lighteners that will help you achieve that flawless skin you always wanted. Some of the most popular best skin lighteners have been listed below. Yogurt Yogurt contains lactic acid that has properties similar to those of bleach. It helps remove dead pores from your skin. It also gives the required nutrients to your skin. Generally, plain yogurt is applied on the skin and washed away after a good 30 minutes. However, to moisturize your skin and give it a healthy look, you can add honey to it. Yogurt is considered as one of the best skin lighteners that are also easily available. Orange The next best skin lightener is orange as it has high Vitamin C content that is important in improving your skin tone. There are many lightening creams available in the market that have high Vitamin C content but if you can get that at home in a natural form, you should opt for that to save your skin from the side-effects of other treatments.

Epilepsy is a kind of disorder, in which a nerve cell in the brain is disturbed. Due to the disturbance in the nerve cell, a patient faces seizures. There are various treatment options for seizures, but one should remember that there is no cure for this condition. Even though this issue is self-diagnosable, doctors will often ask a patient to go for imaging or lab tests. This article will provide information about the various ways in which people can manage or treat seizures. Things to remember while trying to manage epilepsy and seizures Epilepsy can get into the way of life of a patient as well as the caregiver, especially when seizures happen from time to time. Experiencing seizures can be a big problem as it affects one’s daily life. Be it work, school, or household chores, it changes everything that a person does. If one does not control seizures successfully, then it may lead to severe consequences like: Injury to the patient and others Depression Anxiety Sometimes, it may also result in the death of the patient One should remember that sometimes, epilepsy treatment can tire a patient out as well. Methods for treating epilepsy When it comes to treatment, one can best manage their seizures by taking care of themselves. This treatment option is known as self-management. By using this method, a patient will learn to manage epilepsy, and thus start leading a normal life again, with more activeness and confidence. To successfully self-manage their condition, one should try and talk to others about their problem. Healthcare providers, friends, and family should also be collaborative and supportive. Tips for parents and caregivers Parents should keep several tips in mind for their child if they face seizures from time to time. The same goes for caregivers who are responsible for looking after the patient.

There are various warning signs that may actually be an indication of Alzheimer’s, which you have been brushing off as old age-related problems or stress. Are you or a loved one displaying any of these Alzheimer’s symptoms? Alzheimer’s disease, a progressive condition that affects memory and important functions of the mind, usually affect the elderly, but can also appear in younger people. This mental disease causes the death of brain cells in a person, which can eventually lead to drastic personality changes and significant memory loss. Alzheimer’s disease is also the leading cause of dementia, a cluster of brain disorders that result in the loss of social and intellectual skills in people. There is no cure for Alzheimer’s disease, but the proper medications and treatment plan can help in keeping Alzheimer’s symptoms under control. Early detection of this health disorder is crucial as you can get the maximum benefits out of your treatment if you seek medical help during the initial stages of the disease. For this, it is important that you are aware of the Alzheimer’s symptoms, especially the ones that could be warning signs of the onset of the disease. Here are some of the early Alzheimer’s symptoms that you need to look out for in people close to you, whether it is a family member, friend, or even yourself. Memory loss that causes problems in daily life This is one of the most common Alzheimer’s symptoms, yet one that we tend to ignore easily. Every person experiences the occasional memory lapses wherein you forgot where you put your keys, to get the milk from the store, or the name of an acquaintance. However, if your memory loss is due to the onset of Alzheimer’s symptoms, it can be a persistent condition. Notice if you or a loved one constantly loses track of important information, big events, and names of friends and family members.

It is easy to mistake allergy signs for something else entirely – learn how to differentiate allergy signs from other conditions. Knowing the difference between allergy signs and something else may be a tricky prospect. Distinguishing one from the other is not always an easy task. However, it is important to figure out whether you are looking at allergy signs or something that is perhaps worse. This is the only way you can get the right treatment and pain alleviation in a timely manner. For someone who is prone to allergies, it is easy to see allergy signs in pretty much every ailment. A nagging cold is characterized as allergic signs triggered by pollen or mold. You probably end up reaching for the ingredients leaflet on every skin product to ensure that it does not contain anything that will cause your skin to break out into hives. These precautions are extremely important, when you consider that more than 50 percent of Americans test positive for at least one environmental or food-related allergen, according to the American Academy of Allergy Asthma and Immunology. Here’s how you can recognize an allergy at the first go: Inventory Your Symptoms In order to know whether your symptoms are nasal allergy signs or a viral condition, you will need to inventory your symptoms. Distinguishing the problem is important because nasal allergy or allergic rhinitis affects more than 10-30 percent of adults, but the right treatment can help reduce these symptoms and allergy signs in more than 85 percent of these individuals. If you have a fever, joint or muscle pain, and greenish/yellow-colored mucus, you are most likely suffering from a regular cold. On the other hand, if your symptom checklist reads itchy or watery red eyes, sneezing, scratchiness in the nose, throat or ears, as well as clear nasal discharge, take your allergy medication instead.

Crohn’s disease is that of the intestines wherein there is chronic inflammation. The frequent occurrence of Crohn’s disease is in the small intestines. The effects of this disease are in the intestines; thereby, causing digestive tract disorders, pain in the lower abdomen, and diarrhea. There is no reason to accord how external nutrition can help benefit the inflammation associated with the disease, but some research has helped support the claim. The management plan of a Crohn’s disease patient should be discussed with the patient taking into account the activity and behavior of the disease. In one study, it was exhibited that the patients who had an intake of half of their total daily calorie requirements in the form of elemental diet and regular diet had a lower relapse rate had a significantly lower relapse rate compared to patients who received unrestricted normal diet compared to the patients who were administered unrestricted normal diet. This data helps evidence that supplementary enteral nutritional may help with the remissions caused by Crohn’s Disease. This can be considered as an adjunct to the drug therapy being administered. It is seen that certain foods trigger the impact of the disease and inflammation. Self-management and a diet plan for Crohn’s disease is formulated by learning to avoid these food triggers, which might help in the healing of the intestinal health. These food triggers have been deduced by the data available to the patients who suffer from the disease. The diet plan for Crohn’s disease is not one that fits all and has to be as per the individual. Crohn’s disease may cause a problem in the absorption of nutrients. This would indicate that a high-calorie and high-protein diet should be followed. This may not be a preference but the same is recommended. The doctor may also recommend certain vitamins and mineral supplements which have to be administered with the diet plan for Crohn’s disease.

Shingle is a rash infection usually caused by the vermicelli zoster virus; it’s quite painful and spreads over the skin. The same virus is responsible for causing chicken pox also. Shingles is also known as herpes zoster and it’s often seen in small or big patches all over the body or in some parts of the body. Shingle is most commonly found in adults, mostly aged above 30. It occurs when the chickenpox virus is reactivated in the nerve cells of the body. It lasts for about 2 to 3 weeks on an average. In most shingles cases, the cause of it is unknown as to why the virus starts multiplying and also why reactivates itself. A lot of doctors and specialists often say that the reason for the virus to multiply or reactivate itself is because of a weak immune system. Along with a weak immune system, aging is also one of the triggers; a lot of diseases such as cancer and HIV AIDS as well trigger the virus. Even stress of any kind, be it psychological or emotional can cause the virus to reactivate. Shingles is also a communicable disease so you can get it from someone around you as well. Even if you have had chicken pox before, there is always a chance to get shingles especially if you are an adult. It’s highly important to keep a distance from anyone who has shingles especially when you are experiencing weakness or might have a weak immune system. The disease is diagnosed by the doctor by looking at the appearance of the rash and other symptoms of shingles. Shingles are always treated with anti-viral medications along with some painkillers; there are also vaccines available to curb this disease. A lot of doctors also prescribe some medications or ointments that help as a numbing agent, so that the itchiness can be curbed.

Gout is a kind of arthritis that affects the joints in the body such as the base of the big toe, knees, finger joints and wrist. It is caused due to the imbalance in the uric acid levels in the body. When the body starts producing an excessive amount of uric acid due to any reason, it leads to crystallization and conversion into urate. These urate crystals get deposited around the joints. This causes immense pain, inflammation, and discomfort in these areas. The affected joints are usually sore and swollen, and even the slightest touch could trigger pain and discomfort in them. There is no pre-warning of a gout attack. It can strike at any time and can cause severe pain which requires immediate attention. This pain usually lasts up to seven to ten days. For some people, this can be worse, and the best possible treatment course is to consult a physician and start a course of medications. Gout recurrence indicates high uric acid levels in the body. If it is persistent, it can lead to severe issues such as kidney problems, renal failure, and severe muscle, tendon or joint damage. Both antibiotic medicines prescribed by the physician and home remedies work in treating gout. However, while the home remedies focus on reducing the inflammation once a gout attack happens, the medications are more of a long-term solution for treating gout. While some medicines treat gout by lowering the uric acid levels in the body by blocking its production, some are helpful in reducing the swelling and inflammation. Gout treatments are also recommended to be taken to prevent further attacks. Below is the list of therapies, remedies, and medicines to find out more about gout treatment options available to you. Nonsteroidal anti-inflammatory drugs (NSAIDs) and corticosteroids NSAIDs like ibuprofen and corticosteroids are anti-inflammatory medicines that are given when the gout attack happens.

A child growth chart is a certain set of standardized parameters that are referred to by pediatricians, in order to find out and evaluate a child’s growth rate. After consulting a child growth chart, doctors and medical practitioners decide whether the height and the weight of the child and the circumference of the child’s head are appropriate for their age. Doctors can compare the child’s height and weight on the chart to track the child’s growth and ensure that any problems are detected early in the child’s life. A child growth chart mentions a number of factors, such as the gestational age, the birth weight, type of feeding, nutrition, parental structure, special care needed, and whether the child has faced any chronic illness or disease. Growth charts are essential for doctors to track your child’s growth. During a health check-up, a child growth chart is consulted and the latest readings recorded in the charts. There are different designs used to make a child growth chart. The important thing to ensure is that the infant’s details, such as height and weight, must be accurately recorded. Additionally, the equipment used for the work must also be accurate in terms of working and operation. This is to ensure that the final reading is accurate. In the following part of the article, we’ll take a look at the various factors that must be kept in mind at the time of taking readings for a child growth chart Infants and young children To begin, an infant must be unclothed and weighed on a calibrated electronic beam balance machine, for an accurate reading. Standardized length boards must be used. These have a fixed headpiece and a foot piece that can be moved to measure length. Only trained professionals must take the reading. In cases of young children of 2 to 3 years, who can stand independently, they must be placed correctly over the weighing scale for an accurate reading.

What comes to your mind when you first hear the word “bacteria”? Ailments, illness, and diseases! Yes, big-time most of us associate the word bacteria with various kinds of health problems. Our body is a complex and, at the same time, a fascinating machine. Investigations on our gut have revealed the fact that our stomach linings are infested with different types of bacteria. Now please do not go hyper! These bacteria are in fact friendly and rather beneficial for our systems. It has been proven that these bacteria can be much helpful for our digestive systems and can boost the health of our large intestines and our guts. Probiotics are supplements that provide the friendly bacteria so that they can thrive on the walls of the intestine and can balance the adverse effects of the bad bacteria. In most cases, we see that probiotics are taken in the form of supplements. They come in various forms such as tablets, capsules, drinks, and powders. They are intakes that come with a cost and are meant for long-term benefits. Research and investigations have proven the fact that probiotics are often good support elements and can contribute to improving your overall health and the digestive condition. However, probiotics must not be mistaken for medicines that can provide complete cure to the health problems. What is ulcerative colitis? Ulcerative colitis is a condition where the large intestine is affected and is bloated in proportion. In most cases, the person affected by such a problem experiences stomach cramps and a feeling of inflammation in the stomach and guts. The person can also have bloody diarrhea. The problem is a rather chronic and unremitting one. In other words, it means that at times you will get respite as the symptoms will lie low, but yet again there will be times when you will experience acute inconvenience and problems.

Leg pain behind the knee is also called posterior knee pain. There can be multiple causes of this pain. Arthritis, road accidents, muscle injuries, old age and faulty sports techniques, and the like are some of the major causes of posterior knee pain. Posterior knee pain can be mild and is only noticeable after a long day’s work or if you try to straighten your leg completely. It can also be severe, debilitating and can restrict your movement, making it difficult to sit and stand straight. In some cases, leg pain behind the knee can be accompanied by stiffness, tender and sore muscles, which can be painful to touch. Posterior knee pain is caused due to severe arthritis, tumors, and blood clots. Other conditions can cause compressed nerves which inflame the muscles behind the knee. Baker’s Cyst Baker’s Cyst is also referred to as Popliteal Cyst. Popliteal sac is a fluid-filled sac, present at the back of the knee. Often in arthritis patients, the fluid from the joints leaks into the popliteal sac, causing it to swell. Baker’s cyst can also be caused due to repetitive bending and flexing of the knees, which causes a fluid buildup. This fluid then forms a cyst which resembles a small balloon. The swelled popliteal cyst causes pain and inflammation at the back of the knee joint. Baker’s cyst can pose a problem in flexing the leg completely or while bending. It can be treated at home using ice packs or by electrotherapy. Deep Vein Thrombosis (DVT) This is a condition characterized by the formation of blood clots in the veins that are behind the knee. There can be one or multiple clots that can make it difficult to sit or stand properly. DVT can be serious because if the cysts burst they can cause a heart attack or blockage of arteries in the lungs.

Sexuality is one of the most talk active topics on which men like to talk openly without any hesitation. They share the downside and upside of their sexuality and things that impact on their sexual relationship. But, the condition is reversed in the case of women. They even don’t show their problems, difficulties which they feel while having sex. Sexual dysfunction is the medical term, which is very common in men and women as well. Some women can’t reach the height of excitement of sex and feel difficulty in attending orgasm. In that condition, the having sex becomes hard for them, and they can’t take an interest in sexual activities as per their choice. In reduce the sexual appeal and make them negative towards intercourse. Well, the sex is not a game of one player. The man and woman both have to take part in this to take the pleasure of this activity. No one can rely on their partner for all the things. Do you like to enjoy sex without your interest? Definitely not. After an age of 40, women lost their interest in the sex due to many reasons. Apart from hormonal changes and post-menopause stress, fatigue, relationship conflicts, depression, and certain medications are also some important factors that affect sex appeal of women. But, every woman can change this situation very easily by using the Viagra for women. Gone are days, when Viagra is only approaching men and help them in sexual dysfunction. Most of the people even still don’t know that women can also use Viagra to solve the issue of sexual dysfunction. After years, but now many companies are available in the market, which provides Viagra for women that work amazingly for them. How does Viagra for women work? Libido is a complicated topic that is hard to understand.

A lot of people experience postnasal drip at some point in their lives. The nose and throat naturally produce mucus to moisten the nasal membranes, clear the nasal passage, and fight infection. However, in case the body starts producing extra mucus, it might get collected in the back of the throat. You may also feel a leaking sensation, where the mucus drips down your throat from the nose. This is termed as postnasal drip. Some of the most common symptoms of postnasal drip are as follows: A bad cough that gets worse at night Bad breath Sore throat Nausea An uncomfortable feeling that you constantly need to clear your throat Common Causes of Postnasal Drip Sometimes, the mucus produced cannot be properly cleared away, resulting in a postnasal drip. Also, conditions like gastroesophageal reflux disease and GERD can trigger swallowing troubles that result in the buildup of liquids in the throat. Other common causes are as given below: Allergies Colds and flu Sinusitis or sinus infection Pregnancy Certain blood pressure medications Object stuck in the nose Changing weather or excessively cold temperatures Fumes from cleaning products, smoke, perfumes, etc. Deviated septum Certain foods, especially spicy foods Best Postnasal Drip Treatment The best postnasal drip treatment depends upon the cause. They can be caused due to bacterial and viral infections. In case of a bacterial infection, taking antibiotics can be helpful in finding relief. Moving on, nasal decongestants and antihistamines can help in treating cold and virus infections. Conventional, over-the-counter antihistamines such as chlorpheniramine and diphenhydramine are not ideal postnasal drip treatment options as they tend to thicken the secretions. On the other hand, newer medicines such as cetirizine, loratadine, desloratadine, and fexofenadine are more suitable and also have fewer side effects. It is important to note that all these medicines can cause dry mouth and drowsiness.