The food one eats plays an important role in their overall well-being. Options such as green leafy vegetables, fruits, and nuts can significantly help curb or reduce the risk of developing untoward health conditions. However, when it comes to chronic conditions like cancer, food options become more limited, and while eating healthy may not cure the disease, it helps boost the immune system. This then aids in a faster recovery. 7 foods that helps fight cancer Berries Berries are nutritious and contain vitamin C, potassium, manganese, and folate, which help the immune system fight the cancer cells. A few examples of cancer-fighting berries are mulberries, strawberries, blueberries, and blackberries. The fruits also contain antioxidants like gallic acid and chlorogenic acid, which promote anti-cancer agents. Garlic Apart from being a delicious addition to any meal, garlic also has health benefits. The vegetable is an anti-inflammatory, antiviral, antibacterial food with natural antioxidants that may benefit your overall health. Garlic also contains allicin, which is an active compound known to reduce potential stomach cancer. Tomato Tomatoes are rich in lycopene, vitamin A, C, E and possess other health benefits too. These properties help ward off any potential cancer risks. Additionally, lycopene is an antioxidant that may help reduce the risk of heart diseases. Grapes Grapes contain an abundance of resveratrol, which is a strong antioxidant with anti-inflammatory properties known to prevent damage caused by cancer. Similarly, fruits like limes, lemons, and oranges can also help fight the effects of cancer. Broccoli Broccoli is a cruciferous vegetable known for its anti-cancerous properties. It contains glucosinolates; a substance that produces protective enzymes as it moves through the digestive system. Further, these enzymes can negate harmful chemicals in the system and lower the risk of cancer. Apples Apples are rich in potassium, vitamins C, and calcium, making them superfoods for the human body.

We evade discussing certain elements of our daily life and health, wrapping them under the banner to taboo. We are talking about sex and sex is an integral part of human life. The rising stress levels are somewhere hampering an active libido both in men and women today. Weak or we can say comparatively less active sex life builds up to both physical and mental issue. We fail to understand the importance of sex in our daily life and this ignorance is a harmful body. Consulting sexologists always suggest on having a healthy sex life to keep you healthy as sex is an overall exercise for the body in addition to being a good stress buster. People suffering from low libido due to one or the other reason need to shun their inhibitions and consult a sexologist to help boost their libido. However, if you are one of those who prefer to keep this behind the curtains, then here are a few natural remedies to help boost your libido for a healthier sex life. Black raspberries Considered rich with phytochemical vitamins black raspberries as well as its seeds will not only boost your libido but will also help in enhancing your sexual endurance. These vitamins act as natural boosters and help strengthen the libido thereby leading to a healthy sex life. In addition to this, fruits like bananas and avocados are considered to be aphrodisiacs which is also a natural libido booster. A proportional consumption of either of the fruits will help to charge up your sex life. Broccoli Vitamin C plays a pivotal role in providing constant bloody supply to different organs of the body. Broccoli is high in Vitamin C and hence needs to be consumed to strengthen your sex life. A routine supply of vitamin C through blood will help in boosting your libido.

A highly prevalent disorder, Irritable Bowel Syndrome (IBS) is a functional bowel disorder. Abdominal pain is the key symptom of IBS and is usually associated with a change in the frequency and consistency of stool. This altered bowel routine can be chronic and reduces patients’ quality of life. It is, therefore, necessary to get a proper physical diagnosis and examination done in the clinic to understand the cause, and accordingly, physicists recommend treatment for IBS. Options for treatment for IBS are no longer limited to using smooth muscle relaxants and fiber supplements, and it has increased in number over the last few years. Common systems of irritable bowel syndrome (IBS) include abdominal pain and disordered defecation, however, treatment for IBS should be to be customized basis the predominant symptom experienced by the patient. This article throws light on the different therapeutic choices/options for the treatment of IBS. Treatment for Irritable Bowel Syndrome (IBS) Since IBS is not completely curable, there are different techniques that a doctor can employ to make the condition better. Once doctors are certain of the cause and the predominant features, they prescribe medicines and probiotics coupled with a balanced diet pain in order to relieve the pain. Also, there are different therapy treatments that are advised depending on the severity of the situation. Diet Management FODMAP diet is recommended to patients to treat symptoms of IBS. The aim here is to add fiber and nutrients to the diet so that stool passing is not painful and the body doesn’t feel worn out. Medicines Following is a list of medicines that help relieve symptoms associated with IBS. Fiber supplements – Helps relieve constipation Laxatives – Helps when suffering from constipation. Please consult a doctor before starting a course because laxatives work in different ways. Loperamide – An antidiarrheal, Loperamide helps reduce diarrhea by slowing the movement of stool through the colon.

Ear infections are most prominent in individuals during the rainy season. High outdoor temperatures such as those exceeding 38 o C could induce ear infections. Children are more vulnerable as compared to adults getting an ear infection. Ear infection symptoms often come into effect in little time. Timely treatment must be considered in case of severe ear infections. Different ear infections have different treatment methods. Symptoms of Ear Infection Pain in the ear Feeling unwell Low energy levels Inaudibility Discharge from the ear Feeling of fullness inside the ear Flaky skin both, in and around the ear Children and babies can have some other symptoms when they have an ear infection. These include: Irritability Restlessness Difficult in maintaining balance Disinterested in eating Tendency to rub or pull ears Let’s run through some of the key differences between inner and outer ear infections. Inner Ear Infections: Children are more vulnerable towards getting an inner ear infection. Most common causes are flu and colds. These affect the ear canal or the tube that connects the eardrum to the outer ear. Outer Ear Infections: Adults are more vulnerable, particularly in the age group of 45 to 75 years. The underlying cause is often something that irritates the ear canal. This may include swimming or a skin disorder like eczema. Outer ear infections affect the eustachian tube. This is the tube that runs from behind the eardrum right up to behind the nose. Basic Do’s and Don’ts while Healing Ear Infection: In most cases, ear infections would heal by itself within 2-3 days, but this depends on the severity of the infection. In the meantime, there are certain things you could do to reduce the discomfort. Do’s If you need to go for painkillers, use paracetamol or ibuprofen. Children below six years should avoid using aspirin.

Inflammation of the inner lining of the large intestine, or colon, is medically termed as Colitis. This inflammation can be caused by bowel diseases (Crohn’s, ulcerative colitis), infections or allergic reactions. The condition can cause symptoms like diarrhea and abdominal pain, that can be extremely belittling. Given below are a few home remedies for colitis management. Dietary changes When dealing with colitis, it is important to understand how diet can cause adverse effects on your symptoms. Sugars (refined carbohydrates) in our food-intake breaks down; it can cause the pH in the bloodstream to spike to abnormal levels. This highly acidic environment harms the good bacteria and can lead to repeated episodes of diarrhea. Sugars harm the lower intestines when certain bacteria or fungi (similar to yeast), start to feed off them. With the growth and multiplication of these microbes, the chances are that the colon might get infected, and make your condition even worse. So, you should start off with cutting out refined carbohydrates from your diet, to help relieve symptoms. Replace the refined carbohydrates in your diet with high-complex forms, as these add more fiber and promote better bowel movement. Add a good quantity of vegetables, fruits and whole grains, that help to alleviate the condition, by providing relief to the constipated bowels. When picking options for a high fiber diet, make sure you are not allergic to foods like wheat, dairy products or corn. The reaction to these allergens is known to be one of the causes of colitis. Also, public drinking water that has chlorine and other chemical agents, could be an irritant to lower bowels. Switch to making use of boiled or distilled water. Nutrition Recurring episodes of diarrhea can cause a serious loss of nutrients from the body. Also, the inflammation in the lower intestines hinders the process of nutrition absorption from food.

UTI occurs when there is an uncontrollable growth of bacteria in the bladder. This is an infection that can happen to anyone. However, it is most commonly seen in women. Before we know the about how to cure urinary tract infection, let us know about its causes. Bacteria enter through the urethra and attach to the bladder. The infection starts spreading as the bacteria multiply. This causes symptoms like frequent urination, cramping in the abdomen, and pain while urinating. You need to treat these symptoms with medication or home remedies. If you treat it at home, you will not have to worry about having any side effects. These home treatments are very simple and will get you feeling better in no time. You need to know how to cure a urinary tract infection at home. Here are nine ways in which you can fight the infection and recover quickly. Drink More Fluids One of the most common solutions yo how to cure urinary tract infection is consuming more fluids. This will help flush out the bacteria. You can either drink plenty of water or have fruit juices. Urine is filled with waste from the body and is acidic. Drinking more water will dilute it. This way you will not experience pain while urinating. Have a glass of water before every meal. Have at least 12 glasses of water a day. This is sure to help treat the UTI. Heating Pads If your bladder infection is severe, you are sure to have a mild pain in the abdomen. This will cause you discomfort as it is persistent and may be severe in some cases. If the other methods or medication is not helping, you can use heating pads to soothe the dull ache caused by the UTI. Urinate Frequently It is best not to hold it when you need to urinate.

Urinary tract infections (UTIs), also known as cystitis, are fairly common, especially among women. In fact, half of all women in the world suffer from a UTI at some point in their lifetimes. UTIs occur when bacteria, that are usually found in your gastrointestinal tract and pelvic region, enter into your urinary system. The bacteria don’t have much to travel to infect the woman’s bladder. As a result, it causes the inflammation of the bladder. Although UTIs are mostly caused by bacterial infections, they can also be caused by several other factors, such as chemical irritants, fungal infections, foreign bodies (e.g., kidney stones), and trauma. Symptoms of urinary tract infections Typically, UTI symptoms include the following: – Suprabic pain, which is the pain in lower abdomen – Dysuria, which is pain or a burning sensation upon urination – Needing to urinate urgently and frequently – Sometimes, the urine could be bloody or even cloudy Having said that, the symptoms can differ by age. Infants suffering from a UTI usually develop a fever, become fussy or feed poorly. Moreover, the elderly might experience fatigue, become incontinent or may even develop dementia. Urinary tract infection treatment options Step 1: Diagnosis The first and foremost step for the treatment of a UTI is a positive diagnosis. According to the diagnosis, the appropriate cure is suggested. There are a few tests for diagnosis of a UTI: Urine analysis You might need to have a urine culture taken to be evaluated for a possible infection of your kidneys. Once you get a urinalysis done, there might be signs of Pyuria—the presence of white blood cells in the urine, which can make the urine appear cloudy. Having a couple of WBCs in the urine can be normal, however, if there are more than 5 WBCs per high powered field is considered abnormally high.

Diarrhea is a type of gastrointestinal infection that leads to people suffering from irregular bowel motions which are sometimes accompanied by abdominal pain. Diarrhea usually results in dehydration, i.e., the loss of the required amount of liquids in the body. Diarrhea is generally categorized into two types, acute and chronic diarrhea. Acute diarrhea is common and may last for 2–3 days; however, chronic diarrhea is a serious condition that may last over a month and requires more attention as it may occur due to irritable bowel syndrome or poor absorbability of nutrients. Diarrhea symptoms Some of the symptoms of diarrhea include the following: – Pain in the abdominal area – Bloating – Cramps in the abdominal area – Recurrent bowel passing – Weakness – Nausea or dizziness Role of probiotics in treating diarrhea Probiotics are also known as “good bacteria” that help maintain a good health by multiplying themselves and dominating over problem-causing bacteria. Probiotics help in making digestion better, in better absorption of nutrients, and also the elimination of waste from our bodies. In patients suffering from diarrhea, the count of good bacteria in the gut reduces and this results in bowel irregularities. Probiotics help solve the issue by restoring the good and healthy bacteria that in turn balance the normal intestinal function. Benefits of using diarrhea relief probiotics There exist three primary benefits of consuming probiotics that provide relief from diarrhea – Diarrhea relief probiotics help restrain the growth of bad bacteria and prevent them from holding onto the intestinal walls. – Maintain a good count of healthy or good bacteria that in turn leads to good immunity. – Get relief from abdominal pain by wiping out the toxins discharged by the bad bacteria. Probiotics to get effective relief from diarrhea There are different types of probiotics that help in getting rid of diarrhea.

With a jam-packed schedule, do you wake up and get ready to eat waffles topped with chocolate sauce for breakfast? Then amidst the back-to-back meetings, do you quickly grab a soda, burger, and fries for lunch? Does your dinner regularly comprise of pasta or spaghetti? Do you often remain thirsty and don’t hydrate regularly? If this is what your daily dietary routine looks like, your kidneys are silently yearning for help. Kidneys are vital for your health and play an essential role in the well-being of your body. Kidneys perform the following essential functions: Eliminate toxins Filter the blood Absorb minerals Neutralize acids Damage to the kidneys can often go unnoticed for a long time, as kidneys can function with as little as 20% of its capacity. Therefore, prevention is better than cure holds true in the case of kidneys. If you have any kidney disease, you should know which products are harmful and which are beneficial for your condition. Vitamins for kidneys are essential nutrients that our body needs to grow, develop normally and maintain its functions. Here are some vitamins for kidneys which are essential for the maintenance and recovery of your kidneys. Vitamin A Vitamin A is a fat-soluble compound that is generally classified as retinoids. Retinoic acid promotes embryonic development and is needed for normal immune function. Vitamin A is transported through to retinol-binding protein (RBP). These vitamins for kidneys are recommended to be consumed in a liquid form. Recommended Dosage : Daily Reference Intake (DRI) of 700-900 ug/day. Sources : Liver Fish liver oil Dairy Products Butter Eggs Red and yellow colored fruits and vegetables Dark green leafy vegetables 2) Vitamin B12 Known as Cyanocobalamin, B12 is found in high protein foods. Thus, patients who consume low amounts or remain on very low protein diets for an extended period may have insufficient B12 levels.

Health care needs and costs increase with a person’s age. These costs can harm the monthly expenses and make it difficult to gather funds to treat untimely health complications. Medicare is an affordable health care policy offering health benefits to senior citizens (aged 65 and older) and people who meet special criteria, which is provided by the federal government. There are two main types of Medicare plans including Medicare Part A and Medicare Part B. The Medicare Part A plan provides hospital insurance, whereas the Medicare Part B provides medical insurance. However, in some cases, these plans might not suffice in providing a comprehensive health coverage, leading to an increase in the medical expenses. Medicare Supplement Plans come in handy when the basic Medicare plans fail to cover medical costs incurred by an individual. The Medicare Supplement Plans help in bridging the gap between the two main Medicare plans. Here are some advantages of enrolling in Medicare Supplement Plans that you should be aware of: Medicare Supplements cover for expenses that are not included in the original Medicare Part A and Part B. Some Medicare Supplement Plans cover for 100% of expenses after the original Medicare plan covers its share. They can cover deductibles, copayments, coinsurance, and emergency foreign travel for a medical procedure. Following factors can help you choose the right Medicare Advantage Plan that can supplement your original Medicare plan: Cost of buying supplement plans This is the first and foremost factor you should consider while buying a Medicare Supplement Plan. A survey suggests that the average cost of buying a Medicare Supplement Plan is roughly $185. The three different pricing considerations mentioned below can help you choose the best supplement plan for yourself: Issue-Age – These premiums are age-specific as they offer cheaper initial premiums for younger applicants.

The American Academy of Dermatology has stated that 80 million men and women in the country suffer from hereditary hair loss, one of the most common types of hair loss. On a positive note, hair loss can be stopped or reduced considerably with certain changes in hair treatment or the diet. Certain foods can promote hair growth and improve the quality of hair, and healthy hair in men also increases their confidence. Here are the best foods to promote healthy hair growth in men: Eggs Eggs are an amazing source of protein and biotin, two nutrients that can promote hair growth. Hair follicles are made up of protein and biotin is known to promote keratin, which is responsible for hair growth. Green leafy vegetables Dark leafy vegetables like spinach are rich in iron and can contribute to hair growth. Iron deficiency can cause hair loss, making iron an important nutrient to be incorporated into the daily diet. Iron is also found in red meat like beef, but one should keep in mind that eating too much red meat can increase the risk of developing heart diseases due to their high fat content. Salmon Fish like salmon are rich in Omega-3 fatty acids, and healthy fats like these help in keeping the hair lush and healthy. These fatty acids are also known to help activate the sebaceous glands in the scalp, which, in turn, promotes a healthy scalp and healthy hair. Shrimp, sardines, green beans, almonds, and walnuts are some other sources of Omega-3 fatty acids. These items can be included in meals or snacks as these are some of the best foods for healthy hair growth in men. Carrots Carrots are rich in vitamin-A, which promotes cell growth. They also encourage sebum production in the scalp, which results in better hair growth and reduced chances of dry scalp.

By following a healthy balanced diet, your hair can become stronger and shinier. Consumption of the right kind of food can also prevent the loss of hair. If a person does not get certain nutrients through their diet, they may see the consequences result in hair loss and hair thinning. Omega-3 fatty acids Omega-3 fatty acids assure nourishment to the entire head, including the hair shaft as well as the membranes of the cell in one’s scalp. Nourishment of the follicles promotes healthy growth of the hair. It also adds elasticity to the person’s hair which prevents the hair from breaking. Some of the sources of omega-3 fatty acids are grapeseed oil, Brussels sprouts, kale, tuna, salmon, walnuts, and flaxseeds. Zinc Zinc helps in keeping one’s hair and scalp healthy by boosting the tissue repair and growth. It also helps in the regulation of hormones that include testosterone in the men’s body, and enabling the production of glands that secrete oil on the scalp helping the hair to grow. Higher levels of testosterone are associated with the loss of hair. So, one requires only 11 milligrams of zinc per day. The best sources of obtaining zinc are roast beef, veal liver, beef, oysters, wheat germ, and chickpeas. Protein If the hair does not receive adequate amounts of protein, there is a possibility of the person developing bald spots on their head. Also, if a person eats very little amount of protein, the hair will start graying. Therefore, one must follow a diet that has naturally high-quality protein. Foods with good amounts of protein are turkey, chicken, tofu, lentils, peas, beans, peanuts, kale, egg yolk, and Greek yogurt. Iron Iron helps in delivering blood to every cell of the human body. If the iron levels in the body are low, the blood will not transport sufficient amounts of oxygen to the scalp for healthy growth of hair.