It is estimated that in one day, the scalp sheds around 100 hair strands. This is further aggravated by aging, and in the case of women, the problem becomes serious with menopause. These days, the cause for hair fall has gone beyond aging. Modern lifestyle with its food-on-the-go without essential vitamins, excessive stress, lack of adequate rest, pollution, excessive hair styling treatments, and use of chemical-based products have made hair fall problem quite common. Hair fall usually starts out by the shrinking of hair follicles. Hair follicles are tiny openings on your scalp from which your hair grows. As the follicles shrink, hair starts to get thinner and starts falling quickly. Hair loss due to hair fall can occur all over the scalp (called as general hair loss) or only in one part (called as focal hair loss). Excessive hair fall may lead to premature balding or to male-pattern or female pattern baldness. Whatever be the cause of hair fall, it tends to affect a person’s self-esteem. This is because a loss of hair due to hair fall directly affects the physical appearance. What you put on your plate directly affects your overall health, including the health of your skin and hair. One of the best ways to deal with hair loss is to replenish your body with essential vitamins that help with hair fall control. Your diet should incorporate food that replenishes your body with vitamins that help to improve the health of your scalp, control hair fall, and boost hair growth. Here are 6 essential vitamins for hair fall control. Vitamin A: Found in carrots, mango, tuna, sweet red peppers, apricot, peaches, spinach, lettuce, and other leafy vegetables, Vitamin A is essential to control the production of retinoic acid in your scalp. This acid determines the development of hair follicles and helps control their shrinkage.

How to deal with hair loss? This is a very common question for many people who are looking for a permanent solution for their hair fall woes. Not just older individuals, even young people are dealing with significant hair loss issues. However, to treat hair loss, one first needs to figure what is the root of the cause. Various factors are responsible for hair loss, some of them include genetics, diet, insufficient sleep, stress and hormonal variations. You can come across a lot of methods to treat hair fall. One of the simplest and effective ways of controlling and preventing hair fall is to make use of the right vitamins. If you can consume the best vitamins, hair loss can be prevented quite efficiently. Best vitamins to treat hair loss You can eat natural foods or vitamin supplements on a daily basis to strengthen the health of your hair and prevent hair loss. Some essential vitamins you must have are vitamin A, vitamin B5, vitamin C, vitamin B6, folic acid, vitamin E and biotin. They are known to improve the health of your skin and hair. Vitamin A Vitamin A is extremely good at regulating the synthesis of retinoic acid in the hair follicle and hydrates the scalp as well. It is especially beneficial for promoting skin health as well. What are sources you can depend on to get vitamin A? Food items like spinach, mango, carrot, sweet potatoes, dark leafy green vegetables, lettuce and tuna contain a high amount of vitamin A. You can increase the intake of these ingredients to stop hair loss. Vitamin A supplements are also available in the market. You need to choose the best one with right elements to keep your hair healthy. Vitamin B Vitamin B is one of the best vitamins that assist you in maintaining the health of your hair.

Sinus infection is one of the most common problems that everyone faces at least once in their life. The infection can be cleared with medications. However, there are natural remedies that can cure the condition. The remedies are sure to give you relief from the cause of sinus which might be common cold, infection, or allergies. Sinuses are packets that are present in the bones around the nose. The purpose is to produce the mucus that drains into the nose. When there is inflammation, your nose swells and blocks the sinuses. The blockage causes congestion, pain, and cough. Some people even have teeth, facial pain, and a headache. Sinusitis can last for a few weeks or years based on the severity. There can be many reasons that can lead to this infection. It is best to battle it at the early stage and stay free of it. There are three steps in which you can tackle sinusitis. Step 1: Treat the existing symptoms Treatment of the current sinusitis is the first step you must take. Although this will only give you momentary relief, you are sure to feel better. You can take care of the underlying condition and improve your immune system once you start to feel better. Stay hydrated: A person suffering from sinusitis loses a lot of water. It is imperative to stay hydrated at all times. Water, being one of the most effective remedies for sinus, will help thin the mucus and drain it. Stay away from cold foods and beverages. Also avoid drinking alcohol, sugary drinks, and smoking till you recover. Face massage: The congestion in the sinus is the main reason for the discomfort. You can try a face massage to relax the muscles surrounding it. A face massage is one of the most certain remedies for sinus to provide you relief.

Shingles is a disorder is also known as herpes zoster. It’s a viral infection that leads to a rash. One in three people in the country develops shingles at some point in their lifetime. The underlying cause of shingles is the VZV or the Varicella zoster virus. This is the same as the virus that causes chickenpox. If you’ve had chickenpox in your childhood, shingles virus could be in your system. But it is likely that the virus would be in an inoperative state. It is also possible that the virus reactivates at a later point of time and forms a shingles rash. Risk of developing shingles increases with your age. Around half of people who develop shingles are over 50 years of age. While the rash could show up in any part of the body, it is likely to affect smaller areas. The first symptom of shingles is the pain. After a couple of days of onset of pain, a rash might appear over the afflicted section. Fluid-filled blisters might appear along with the rash. Some other symptoms that accompany with shingles include: Fever Over-sensitivity towards the light Tiredness Here are the top 3 shingles treatments. Taking a soothing bath This is one of the easiest and top 3 shingles treatments. By cleaning the blisters every day, you can reduce the risk of spreading the infection. A cool bath or a shower would also work towards soothing the irritated skin. While this reduces pain, it helps reduce the itchiness as well. You could devise a soothing bath for healing and treatment of shingles. Put 1 or 2 cups of cornstarch into lukewarm water. Let it soak for 15-20 minutes. Avoid hot water. This might worsen the shingles rash by increasing blood flow. After the bath, dry your body well.

Gout is a particular type of arthritis that is prevalent in the country and leads to severe pain and swelling in the joints, along with redness and tenderness. Excess uric acid in the body that is not excreted gets deposited in the joints in the form of crystals and leads to inflammation and swelling. People with gout are seen with swollen fingers, wrists, toes (especially the big toe), heels, and knees. When the uric acid content in the body goes up, it results in gout attacks that may last for 3 to 14 days. If left untreated, the condition can also lead to joint damage and deformity. This is extremely painful, but it can be managed with medication and a proper diet. Some foods trigger attacks as they raise uric acid levels, and this needs to be kept in mind while following a diet to manage the condition. Let’s take a look at the best diet for gout, including what foods to eat and what to avoid. What to eat The foods one is planning to eat should be low in purine and fructose as both of these can increase the risk of gout and trigger gout attacks. The best foods to include in the diet of gout patients are as mentioned: All kinds of nuts and seeds All types of legumes are safe like tofu, soybeans, lentils, and such Whole grains like brown rice, quinoa, and barley Plant-based oils like coconut, flaxseed, olive, and canola oil Any kind of dairy products are safe, but low-fat versions are better options All vegetables Beverages like green tea, coffee, and tea All herbs and spices All fruits, and cherries even help prevent gout attacks as they reduce inflammation and uric acid levels What not to eat High-purine foods should be avoided, along with high-fructose foods, as they are major threats to gout attacks.

Gout or arthritis is one of the most common problems that affect both men and women at large. The symptoms of gout include severe pain in the joints, inflammation, and redness that causes extreme discomfort. Mainly, the big toe is affected, causing uneasiness while walking or doing normal chores. Other joints affected by gout include the knees, elbows, joints between the fingers, and such. It is mainly caused due to the accumulation of excess uric acid in the joints. The patients suffering from gout have to pay thorough attention to their regular diet so that they can keep the pain at bay. Here are some of the superfoods for gout to help prevent gout episodes. Superfoods for gout Patients suffering from gout should follow a strict diet to manage the condition, but the superfoods for gout are both delicious and healthy for the body. The foods prescribed for patients must have lower purine content as purine increases uric acid levels in the body. Here are some foods to help with the condition: Nuts Almost all types of nuts are considered to be superfoods for gout as they are loaded with vitamins and minerals, which help in regaining lost bone strength and repairing damaged tissues in the long run. Whole grains Whole grains like brown rice, oats, and barley are undoubtedly the best superfoods for gout. These are rich in fiber, which helps in maintaining a healthy gut. They are also loaded with nutrients and vitamins that cater to the body’s daily requirements. Legumes Legumes are highly recommended as one of the beneficial foods for patients of gout, especially because of the range of nutrients. Legumes like soybeans, lentils, tofu, and other types of beans are extremely helpful in reducing pain and inflammation of the affected region. Fruits Fruits ideally work wonders for health and are downright considered a superfood for gout.

One of the most important organs of our body is our eyes. Rising exposure to radiation, pollution, working for long hours results in excessive stress on eyes. One of the common eye problems faced by youngsters today is blurring eyesight caused due to excessive stress on eyes. Along with blurring eyesight, people often suffer from burning eyes sensation, watery eyes, itchy eyes and other eye ailments. Our sedentary lifestyle and lack of accurate sleep cycle are one of the prime reasons for people suffering from eye ailments. In addition to this, food intake to plays a crucial role when it comes to maintaining eye health. People today are glued to their laptops, television, phone, tablet and other radiation exposing lights. The lights exposed through these gadgets directly affect the sharpness of the eyes thereby resulting in blurred eye vision. However, with proper care and a healthy diet, one can maintain a healthy eyesight. Following are food with best eye vitamins which will help in maintaining a healthy eyesight. Seafood Foods that are rich in omega-3 are highly recommended for maintaining a healthy eyesight. Seafood namely salmon, tuna, sardine, and mackerel have a high omega-3 value, which are best vitamins for eyes. These omega-3 fatty acids work against dry eyes, macular degeneration and also work towards avoiding cataract formation in the eyes. If you avoid or are allergic to seafood then you can opt for fish supplements which are available in the market. If not even fish supplements, then you can go for black currant seed oil or flaxseed oil. Leafy vegetables We have been frequently suggested by doctors that a regular intake of leafy vegetables will ensure a good eyesight even in your aging years. To maintain good eyesight a sufficient intake of vitamins namely lutein and zeaxanthin are mandatory.

While our pets are a part of our family, their digestive systems differ from humans. Therefore, feeding them the foods you eat might not always be safe. We understand it can be hard to dodge those puppy eyes and say “No.” So, we browsed the internet to find out which human foods are safe for dogs and listed them here. In the end, you’ll also find some brands for healthy packaged dog food. White rice Steamed rice without any seasonings or spices is safe for your furry friend. In fact, it’s an excellent option when they have an upset stomach as rice is easy to digest. Carrots Carrots are good for your dog’s skin, coat, and immune system. The crunchy vegetable is also great for their dental health because it helps remove plaque and makes the jaw work harder. Milk Milk and dairy products like yogurt and cheese are safe dog foods if had in moderation. However, look for signs as some dogs may be lactose intolerant. Peanut butter Yes, dogs love peanut butter, and it’s also nutritious with protein, healthy fats, and essential nutrients. However, choose unsalted varieties and those that don’t have xylitol (an artificial sweetener). Bananas This easy-to-peel-and-eat fruit is another safe human food for dogs. While bananas are high in fiber and potassium, they must be served only occasionally as they’re also high in sugar. Apart from feeding the above foods that are readily available in the kitchen, you can buy dog food from the following highly trusted brands: Natural Balance This brand is known for its sweet potato formula that’s not only nutritious but also a favorite among dogs for its taste. Natural Balance predominantly uses plant-based ingredients, making it a healthful dog food option. Purina Purina specializes in making treats for large breeds, like the Great Dane.

Cold sores can be painful, irritating, and prove to be a damper on your looks. This is because cold sores mostly appear on the face, around the mouth and lips. These sores are caused by a virus infection-the Herpes Simplex Virus (HSV). The causes and cures of cold sores Cold sores, also sometimes called fever blisters, are mainly caused by HSV Type 1, but sometimes, HSV Type 2 may also be the cause. Most people are said to suffer from cold sores at least once in their lifetime. They appear as blisters which break after some days and ooze. They then turn into scabs. When these crusts or scabs fall off, the sore is healed, and new skin appears in its place. Cold sores usually last from 7 to 10 days. Cold sores are contagious and spread by direct contact or through the use of items like towels, plates, etc., that the infected person has used. They can spread to other people and also to other parts of your body until the sores are completely dry and scabs start to appear. The first attack of cold sores is the most painful, sometimes accompanied by fever. After the initial attack, many people develop antibodies against it and do not suffer from more cold sores. However, a large number of people suffer from repeated cold sores as they do not develop resistance to it. Cold sores effects Cold sores are not a very serious condition, and they heal by themselves within ten days. However, in some cases, they might have very adverse effects. In some children, cold sores can cause a critical illness. Those who have low immunity, like AIDS patients or those who suffer from impaired immunity as a result of other illnesses or due to side effects of medications can be badly affected.

A rare but severe lung disease, pulmonary arterial hypertension, or PAH, results in narrowed blood vessels, making it difficult for the heart to pump blood. PAH can increase the risk of heart failure. While there are medications to decrease the severity of disease, incorporating the following foods in daily meals can keep the heart healthy by preventing the progression of PAH and its symptoms. Consult a nutritionist before making any changes in your meal plans. Dark leafy greens Pulmonary arterial hypertension limits the arteries’ ability to transfer oxygen-rich blood from the lungs to other parts of the body. Dark leafy greens such as spinach and kale have high amounts of iron, which can increase red blood cell count, thereby increasing its efficiency in carrying oxygenated blood. This can also decrease the risk of heart disease. Other iron-rich foods include lean red meat, shellfish, legumes, pumpkin seeds, and quinoa. However, doctors recommend limiting leafy greens if patients take blood thinners. Berries Inflammation can worsen pulmonary arterial hypertension as it can reduce the elasticity of blood vessels. Hence, it is important to incorporate foods that help reduce inflammation. Berries like blueberries contain lycopene and flavonoids, improving elasticity and blood flow. Other anti-inflammatory foods include watermelon, olive oil, salmon, and dark chocolate. Citrus fruits Incorporating foods rich in iron may not be sufficient as other nutrients are required to absorb the iron for improving its effectiveness. Citrus fruits such as orange, pineapples, and kiwis are rich in vitamin C, which helps blood absorb iron, thereby improving its oxygen-carrying capacity. Other foods rich in vitamin C include tomatoes, broccoli, and red and yellow bell peppers. Garlic Restricted blood flow in the lungs is one of the major causes of pulmonary arterial hypertension. Hence it is important to include foods in daily meals that facilitate blood flow in the lungs.

Osteoporosis affects the structural integrity of the bone, increases the risk of fractures, and affects the ability of the body to regenerate bone mineral density. This condition worsens with age and affects bones in the wrist, spine, or hips. Normally, doctors recommend a combination of medications and weight-bearing exercises to prevent bone loss. Osteoporosis can also be prevented to some extent with healthy changes in habits related to nutritional regime. Foods to eat Recommended foods that help avoid osteoporosis are Foods containing calcium Calcium helps boost bone healthm and foods like kale, turnip, spinach, collard greens, and dairy products including milk cheese, yogurt, are rich sources. Those suffering from lactose intolerance can have soy milk and other such products. Fortified juices, cereals and snacks with vitamin D help the body absorb calcium better. Protein- and magnesium-rich foods Proteins are the building blocks of the body and magnesium helps maintain bone mineral density. Lean chicken and turkey cuts, eggs, milk, and assorted fish or seafood are rich protein options. Assorted nuts including almonds, cashews, peanuts, and some seeds are rich sources of magnesium to be included in daily meals. Foods rich in vitamins C and K Vitamin C is an essential immunity booster and studies show that the key nutrient also helps lower the risk of chronic ailments like osteoporosis. Oranges, lemons, tomatoes, kiwi, and red peppers are loaded with this nutrient. Research also suggests that women suffering from vitamin K deficiencies are at an increased risk of developing bone disorders like osteoporosis. Brussels sprouts, broccoli, cauliflower, turnip greens, collards, and cabbage are vitamin k rich greens to include in daily meals. Medications for osteoporosis management Here are some common meds used for treating osteoporosis: Romosozumab by Evenity This medication belongs to a class of monoclonal antibodies that help reduce the risk of bone resorption (deterioration) and promote new bone formation.

Osteoporosis affects the structural integrity of the bone, increases the risk of fractures, and affects the ability of the body to regenerate bone mineral density. This condition worsens with age and affects bones in the wrist, spine, or hips. Normally, doctors recommend a combination of medications and weight-bearing exercises to prevent bone loss. Osteoporosis can also be prevented to some extent with healthy changes in habits related to nutritional regime. Foods to eat Recommended foods that help avoid osteoporosis are Foods containing calcium Calcium helps boost bone health and foods like kale, turnip, spinach, collard greens, and dairy products including milk cheese, yogurt, are rich sources. Those suffering from lactose intolerance can have soy milk and other such products. Fortified juices, cereals and snacks with vitamin D help the body absorb calcium better. Protein- and magnesium-rich foods Proteins are the building blocks of the body and magnesium helps maintain bone mineral density. Lean chicken and turkey cuts, eggs, milk, and assorted fish or seafood are rich protein options. Assorted nuts including almonds, cashews, peanuts, and some seeds are rich sources of magnesium to be included in daily meals. Foods rich in vitamins C and K Vitamin C is an essential immunity booster and studies show that the key nutrient also helps lower the risk of chronic ailments like osteoporosis. Oranges, lemons, tomatoes, kiwi, and red peppers are loaded with this nutrient. Research also suggests that women suffering from vitamin K deficiencies are at an increased risk of developing bone disorders like osteoporosis. Brussels sprouts, broccoli, cauliflower, turnip greens, collards, and cabbage are vitamin k rich greens to include in daily meals. Medications for osteoporosis management Here are some common meds used for treating osteoporosis: Romosozumab by Evenity This medication belongs to a class of monoclonal antibodies that help reduce the risk of bone resorption (deterioration) and promote new bone formation.