Urinary tract infections (UTIs) is a common problem that affects both men and women. Let’s look at some of the causes of this infection. Urinary system comprises urethra, which is responsible for carrying urine out of the bladder. UTI happens when infection-causing bacteria can make their way up the urethra. There are a number of reasons that cause UTI. If UTI gets worse, it is best to see your doctor as the infection can spread to the kidneys and cause serious problems. Before the situation turns nasty, it is better to fight the bacteria at the beginning itself. In this article, we have discussed some home remedies for UTI’s that not only kills bacteria but also help pee flow painlessly and smoothly once again. It is never good to control the natural flow of urine. Controlling urine can also be one of the causes of UTI. When you hold it for a longer period, it gives bacteria a chance to grow and multiply. This will cause an infection. In case you are suffering from UTI, peeing help in flushing more of that bacteria out of your system. Here are some remedies that can be used to treat UTI at home and to get over signs of a urinary tract infection. These remedies do not require any prescriptions and can be easily done at home along with any other method/methods recommended by your doctor. However, be cautious when using Uti at home remedies and speak to your doctor before starting a new treatment plan. Water The foremost thing when suffering from UTI is to drink lots of water. Water helps in flushing out not only toxins but also bacteria. By drinking water, you give your system a helping hand to get rid of that nasty bacteria. Vitamin C It is beneficial to consume everything that is loaded with Vitamin C as large amounts of it can make the urine acidic thus hindering the growth of unwanted infection-causing bacteria.

Feeling low or sluggish and exhausted all the time, unable to concentrate on the tasks at hand, there may be a chance that you lack the proper vitamin intake needed to give you sustained energy levels. Low levels of critical vitamins like Vitamin B, B12, B2, B3, folic acid, etc. may be hampering your ability to work and give your best performance, whether at work or otherwise. The sluggish and the fast-paced lifestyle, with improper sleep and living patterns along with a poor diet can also lead to several vitamin deficiencies that may cause for us to feel tired and demotivated throughout the day. Though the body is capable of making most of the essential nutrients that our body needs, vitamins are some essential substances which our body cannot make up on its own, but are needed to support the growth and proper functioning of our body, hence we derive them from our food intake. Having the right amount of vitamins for energy ensures that our body has what it needs to be active and attentive in performing day to day work. Where these vitamins for energy are in deficiency, then there arises a need to obtain them through artificial means in the form of tablets and supplements. We start off with the most crucial and essential vitamin that the body needs, i.e., B vitamins called the metabolism vitamin. These are popularly categorized individually in the following series as per the compound order – Vitamin B1 – Thiamin, Vitamin B2 – Riboflavin, Vitamin B3 – Niacin, Pantothenic Acid, Vitamin B6, Vitamin B7 – Biotin, Folic Acid and Vitamin B12 and if found collectively are known as Vitamin B complex. The Thiamin found naturally in milk, nuts, peas, spinach, etc. supports our nervous system and ensures its proper functioning. The Riboflavin helps the production of vitamins for energy.

With advancing age, most organs start to lose their functional effectiveness. The eyes are prime examples of this statement as vision loss is common in older adults. While some cases can be treated with medications and surgery, some may lead to complete blindness. Even simple changes in your daily food routine can help prevent major eye-health problems to a significant extent. Here are three food types that have proven eye benefits in the long run. Foods rich in vitamins A, C, and E The lack of vitamin A in daily nutrition is known to cause blindness. Vitamin A mainly helps the retina convert incident light into perceived images to complete your vision. Carrots and sweet potatoes can help replenish this vitamin requirement for better eye health. Moreover, fruits that are rich in vitamin C and antioxidants, like blueberries, help repair damaged tissue. Orange, grapefruits, tangerines, and lemons are excellent citrus-rich options that can delay the effect of certain age-related eye diseases. Nuts and seeds rich in vitamin E can further help keep the cells in the eyes healthy and promote better vision. Foods rich in carotenoid antioxidants Lutein and zeaxanthin are examples of carotenoid antioxidants that help protect the eyes from harmful UV and blue-light emissions. Foods that are rich in such carotenoids can help reduce the risk of age-related macular degeneration. Several leafy green vegetables can naturally provide this nutrient. Popular picks include Kale, spinach, Swiss chard, parsley, romaine lettuce, collard greens, turnip greens, broccoli, and peas. Avocados, sweet corn, and even eggs can supplement this requirement to promote better eye health. Foods rich in omega-3 fatty acids Omega-3s are the essential good fats that the body must process to maintain proper eye function. The retina contains a compound called docosahexaenoic acid (DHA), and any deficiency linked to this DHA can increase the risk of getting macular diseases.

Arthritis is a health condition where one or more joints swell and become tender. This leads to symptoms such as stiffness and joint pain, which subsequently worsen with age. There are treatments to deal with different forms of arthritis that help reduce its symptoms and make life easier. Studies also show combining treatments with certain foods helps get rid of arthritis or reduces its symptoms. Leafy green vegetables Leafy greens contain high levels of vitamins E and vitamin C. A few leafy green vegetables are kale, spinach, cabbage, beet greens, collard greens, watercress, arugula, and Bok choy. Vitamin C helps produce collagen, facilitating joint flexibility. Vitamin E is known to ward off inflammatory molecules from the body. Berries When it comes to foods to help get rid of arthritis naturally, berries deserve a spot on your grocery list. Just like all fruits, berries are rich in antioxidants, which are known to help eliminate potential inflammations. Also, blueberries, strawberries, and blackberries contain anthocyanins that help reduce inflammation. Fatty fish Fishes like mackerel, salmon, and tuna help deal with the symptoms of arthritis. These are rich in vitamin D and contain Omega-3 fatty acids that can significantly reduce any inflammation in the body. While you should consider eating fish a couple of times a week, an alternative solution is consuming fish oil supplements. Extra virgin olive oil Unlike regular cooking oils – which undoubtedly carry several health hazards – olive oil is highly beneficial to the human body. It contains heart-healthy fats. Olive oil also shields the body from bone loss when combined with vitamin D. It also contains oleocanthal – a compound that prevents the production of inflammatory properties in the body. Nuts Nuts are replete with magnesium, calcium, fibers, zinc, vitamin E, and omega-3 fatty acids. Nuts serve as anti-inflammatory agents that help deal with this condition.

Family remedy books as well as research state that natural produce goes a long way in helping one deal with a health issue. Be it a common cold or flu or a long-term illness such as arthritis, natural foods, in combination with other remedies, help one manage the symptoms effectively. In fact, there has been research that states the presence of natural compounds that could help in the prevention of skin cancer. Anti-cancer options derived from natural resources Research shows that anti-cancer remedies are dominantly derived from natural resources like marine, microbial, and botanical sources. Skin cancer, specifically cutaneous malignant melanoma, is among the aggressive types of cancers that have a high mortality rate. Therefore, there has been a pressing need to study flavonoids, terpenoids, carotenoids, sulforaphane, vitamins, some polyphenols and crude plant extracts. These phytochemicals have been observed for their anti-skin cancer or anti-melanoma activities. Natural compounds that help combat skin cancer After discovering which natural compounds can be used to treat skin cancer, the best way to help prevent the illness is to consume these compounds in their most natural form. This article compiles a list anti-skin cancer compounds and which foods are a rich source of them. Flavonoids This plant-based compound comes with a variety of health benefits, and is renowned for its ability to reduce the risk of several types of cancers. Foods that are a potent source of flavonoids include berries, cabbage, onions, kale, tea, dark chocolate, parsley, soybeans, and citrus fruits. Terpenoids Terpenes are found in many spices, herbs, fruits, and vegetables. To load up on terpenoids, consume foods like mangoes, apples, citrus fruits, and spices like basil, rosemary, cinnamon, oregano, cloves, lavender, and black pepper. Carotenoids This compound is associated with an orange pigment, and that’s why foods high in carotenoids are in the shade of orange.

No diet or food can prevent or trigger breast cancer immediately. However, what you eat will certainly make a big difference to the risks of developing breast cancer. Getting breast cancer depends on multiple factors like family history, gender, age, etc., that are not in your control. Diet is perhaps one of the factors which you can control and change to minimize the risks of developing breast cancer. If you have been diagnosed with breast cancer already, you may want to know which foods to avoid to ensure that cancer does not grow further or relapse after you recover. Research shows that dietary factors may account for almost 30-40% of all types of cancers. Your dietary choices affect the way you live and determine how healthy you are. There has been plenty of research on breast cancer and there are some helpful guidelines which can benefit patients. You need to stay healthy after treatment by controlling your body weight, exercising regularly, and eating the right kind of foods to cut down risks of cancer relapse. There is no magic diet to eliminate the risks of breast cancer. However, breast cancer survivors need to eat more vegetables, whole grains, fresh fruits, fish, and chicken. Listed below are the foods you should avoid if you already have breast cancer, or want to prevent it from occurring. Alcohol Studies have found a probable connection between increased risks of breast cancer and regular alcohol consumption. According to reports, alcohol tends to elevate the estrogen levels; this damages the DNA. Women who drink three alcoholic drinks every week increase their risks of developing breast cancer by almost 15%. Sugar In a research conducted on mice, it was seen that when the mice were given foods rich in sugar, they developed tumors in the mammary gland, which are similar to breast cancer tumors in human beings.

Arthritis, a disease of the joints, causes swelling and tenderness in the joints. The most prominent symptoms of arthritis are joint pain and stiffness, which worsen with time. Arthritis is of two types: rheumatoid arthritis and osteoarthritis. Osteoarthritis is one of the most common types of arthritis. It affects people when their joints are overused. Although this condition mostly affects people when they reach old age, it can also occur due to joint injuries or obesity, as they cause excess stress on the joints. One’s knees, hips, feet, and spine are most likely to feel the pain as these bear the most weight. These are also the most common joints to be affected by osteoarthritis. Healthy joints have a coating of cartilage that’s tough yet smooth and slippery. These cartilages cover the surface of the bones and allow the bones to move freely against each other. However, in osteoarthritis, the cartilage becomes thin and the surface becomes rough, which prevents the joints from moving freely. Osteoarthritis can affect the joints of the neck, lower back, hips, the base of the thumb, ends of fingers, knees, and the base of the big toe. Treatment and medication The treatments of osteoporosis include medications and lifestyle changes. Medication used in osteoporosis slows the breakdown of bones and rebuilds them so that they are stronger. This, in turn, stops the breakage. The medication used in osteoporosis also effectively maintains bone density that prevents the bones from breaking. Medication alone cannot treat the condition and must be accompanied by lifestyle changes that include regular exercise, intake of a nutritious diet, and limiting or quitting alcohol and all kinds of intoxication. Symptoms of osteoarthritis can also be treated by some home remedies. Thermotherapy Thermotherapy is an effective home remedy that osteoarthritis patients can incorporate. This therapy involves the usage of hot and cold compress that is used when patients experience acute pain.

Due to an extremely fast-paced lifestyle which encourages bad habits, more than 10% of the world’s population is facing severe kidney problems. In order to keep your kidneys safe and healthy, you need to keep a check on your diet at all times. There are the certain foods that can help your kidney to function well that you must be aware of. Let’s take a look at some those foods that help you to adopt healthy kidney diet plans. Olive oil Olive oil is an excellent source of fat, and as it is free from phosphorous, it becomes a wonderful option for those people who have kidney issues. Generally, patients diagnosed with kidney problems experience a rapid loss in weight. Including a high-calorie food element makes for healthy kidney diet plans and this helps you maintain a suitable body weight Most of the fats in olive oil are monounsaturated which bear anti-inflammatory properties. One ounce or 28 grams of olive oil will provide you with: Potassium: 0.3 mg Sodium: 0.6 mg Phosphorus: 0 mg Buckwheat Most of the whole grains that are available in the market tend to be very high on the phosphorous content. However, buckwheat is a wonderful and healthy alternative to these grains. It is a food item rich in nutrition that provides the body with the required amount of iron, fiber, magnesium, and B vitamins. It is also free from gluten which makes buckwheat a great choice for those who suffer from celiac disease. One cup or 84 grams of buckwheat will provide you with: Potassium: 74 mg Sodium: 3.5 mg Phosphorus: 59 mg Garlic Generally, patients with kidney problems are asked to lower their sodium intake which includes the use of added salt. Garlic is a great alternative to that. It gives your dish a wonderful added taste and flavor.

Gum disease or gingivitis is a common, non-destructive periodontal disease that happens due to inflammation in the tissues that surround and support the teeth. In gingivitis, a bacterial infection of the gums leads to the development of a sticky film called plaque, and this consequently destroys the gums. A hardened plaque will subsequently turn into a tarter, thus causing irritations and inflammation in the affected gums. Gingivitis is characterized by swollen and red gums which bleed. Prolonged gingivitis can destroy the bones supporting the teeth and might necessitate removal of the teeth. So, looking for a natural treatment for gum disease is essential if you do not wish to visit the dentist ever so often. Causes of gum disease: One of the most important causes is poor dental hygiene. A few other causes include stress, smoking, nutritional deficiency, excessive consumption of sugars and immune disorders such as cancer, diabetes, or AIDS. Dietary factors such as processed foods containing additives and sugars, hydrogenated oils which cause inflammation in gums can also cause gingivitis. Common symptoms of gingivitis are bad breath, tooth pain, bleeding, and inflamed gums. Treatment : There are several options for natural treatment for gum disease. A few are listed below: Diet : There are several dietary components which reduce the inflammation and provide essential nutrients. For example, wild-caught fish, fat-soluble vitamins, raw vegetables, and fresh vegetable juices are good for gum health. Oil pulling: It can be effectively employed as a natural treatment for gum disease. In oil pulling, the mouth is swished with coconut oil or sesame oil. This helps remove the harmful bacteria from the mouth by improving oral hygiene. Coconut oil, arimedadi oil, and tea tree oil are commonly used for oil pulling . Oral probiotics : Use of oral probiotics populates the mouth with “good, beneficial bacteria” which helps in removing the disease-causing bacteria.

Vertigo is a sensation of whirling which occurs without an accompanying movement. Usually, it’s caused by senses that tell the brain that the body is off balance, though it isn’t. In most cases, vertigo is a symptom of an underlying condition. Some forms of vertigo occur just once while others recur until the underlined problem is resolved. BPPV (benign positional paroxysmal vertigo) is a common kind of vertigo that’s caused by deposits which build up in the inner ear. The inner ear is responsible for navigation and these deposits adversely affect your sense of balance. Stroke, neck or head injuries, Meniere’s disease, and vestibular neuritis are other conditions that may cause vertigo. Have you been searching for a suitable treatment for vertigo? If you’re experiencing this condition, you can rely on some home remedies to treat it. Ginkgo biloba According to several research studies, this herb can increase the flow of blood to the head and brain. Ginkgo biloba may be used to prevent or reverse the loss of taste or smell, tinnitus, short-term memory loss, and muscular degeneration. Ensure that you get a high-quality product that has 24% ginkgolides or ginkgo heterosides. Begin your treatment by taking 250mg of supplements daily until vertigo diminishes significantly in frequency and severity. You can then minimize the dose to 40-60 mg each day for maintenance. This herb is one of the best remedies for vertigo. Epley maneuver Also referred to as canalith repositioning maneuver, the Epley maneuver is an effective treatment for most people who experience vertigo. Studies show that the Epley maneuver is the perfect remedy for people with BPPV. Follow these simple steps to perform the Epley maneuver at home. Sit upright on a flat surface and place a pillow behind you. Make sure that your legs are stretched out.

Your eyes and vision are affected by many factors, including genetics and age. If you want to maintain healthy eyes with great eyesight, you need supplements for eye health. Besides, a balanced diet also plays an important role in attaining good eyesight as it contains antioxidant-rich foods that can help in attaining a great eye health. Taking supplements for eye health for improving your vision is a great idea, especially during your old age. Age-related diseases are the leading cause of vision loss in the country. According to research statistics, there some great supplements that cure the diseases of the eyes and also help in attaining good eye health. The supplements that are best for eye health consist of various vitamins as well as many minerals that show a lasting effect on the general health of people as well. Vitamins and other supplements for eye health Most of these vitamins and nutrients often play the main role in reducing inflammation including chronic and age-related eye problems: Zinc: It is one of the powerful supplements for eye health that protects against cell damage. Zinc is a basic mineral present in all eye treatment formulations. It is necessary for a healthy immune system as well. It has been best known for healing inflammation in chronic diseases and also prevents triggering of new inflammatory processes. Vitamin B Complex: Vitamin B is essential for the health of your eyes. There are proofs that show how this vitamin may decrease the risk of getting a cataract in your eyes. Besides, it reduces inflammation. Furthermore, inflammatory eye conditions can lead to blindness, and hence, it is a very essential supplement for eye health. Omega-3 fatty acid: A basic diet does not have enough omega-3 fatty acids. The main source of this essential vitamin is fish that delivers huge quantities of fatty acids.

Gum disease can cause immense pain in your teeth too. As medications for gum disease are expensive, it is better to look for treatment methods with some home remedies. With home remedies, you can treat your gum disease once and for all, and this is the reason many people prefer home remedies for gum disease. In this article, let’s find out some of the most effective home remedies for gum disease. Tea tree oil Tea tree oil has some powerful anti-inflammatory agents that could really help you get relief from the pain due to gum disease. A study conducted on tea tree oil’s effects on gum disease in 2008 revealed that the application of a gel made from tea tree oil can reduce the gingivitis and gum bleeding effectively. What you can do is buy toothpaste that has tea tree oil as an ingredient or add some drops of tea tree oil in the toothpaste you are already using. You need to brush with tea tree oil in your toothpaste for two to three times a day in order to get maximum results. Sea salt Sea salt has been known widely for its effectiveness in treating pain and reducing inflammation. For gum problems, you can dissolve a small portion of sea salt in a cup of lukewarm water and swish that mixture of water in your mouth for about 30 seconds before spitting it out. You have to follow this mouthwash technique until the symptoms of the gum problem subside. Sea salt is one of the effective home remedies for gum disease and will help reduce the swelling in your gums. Baking soda This is one of the most effective home remedies for gum disease that you can ever come across and hence it is a popular ingredient for making toothpaste.