Herbs possess a myriad of growth-boosting properties that make them some of the best natural remedies for hair treatment. For ages, certain herbs have been used for hair treatment. From treating conditions like alopecia that causes sudden hair loss to nourishing hair strands, there are plenty of ways in which they can improve the health and appearance of your hair. Here’s a list of herbs you can include in your weekly diet for boosting hair growth and improving the appearance of your hair: Hibiscus Hibiscus flowers are loaded with vitamin C and amino acids that work effectively against hair issues and stimulate the growth of healthy hair. Also, they help cleanse the scalp and remove product build-up that often causes itchiness and dryness of the scalp, leading to dandruff. This popular herb also tackles hair breakage. You can use hibiscus flowers to create a homemade shampoo or hair masks and use them to get healthy hair. Lavender Lavender is an ancient herb that is often used as a hair care remedy. It contains antioxidants and phytochemicals that enable it to reverse hair loss and encourage hair growth. For ages, it has been used to combat issues like baldness. You can incorporate lavender oil in your hair care regimen to reap the benefits of this exceptional herb. Rosemary Rosemary is a remarkable herb replete with nutrients that helps counter hair problems and boosts hair growth. It works as a natural moisturizing agent for the hair and also treats brittle hair. It is mostly used in the form of oil for hair treatment by massaging it onto the scalp for enhanced blood circulation, which promotes hair growth. You can use rosemary oil for hair treatment and restore the health of your tresses. Peppermint Often used for hair treatment in the Ayurvedic system of medicine, peppermint is a nutritional herb that revives damaged hair and promotes hair growth.

Constipation, a problem faced by nearly one-fifth of the country, is characterized when a person has irregular bowel movements. Thankfully, there are many home remedies to treat constipation. Given below are some quick and easy remedies that can help find relief from constipation instantly. Increase fiber intake Fiber consumption is one of the best home remedies to treat constipation, as it ensures smooth bowel movements. It can prevent constipation and help treat someone who is already facing this problem. Dietary fiber can be obtained from soluble fiber sources like oatmeal, flaxseeds, carrot, and apples. Insoluble fiber is found in nuts, seeds, and green leafy vegetables. Apart from dietary fiber, supplements help treat constipation too. Psyllium is one of the best supplements that have non-fermentable soluble fiber. Start your day with a hot cup A hot cup of coffee or tea is one of the best ways to loosen the bowels, thus helping in smooth bowel movements. Herbal tea made from hot water and lemon juice or hot water with mint and ginger can also be helpful. Keep fit Fitness is important for general health. Doing something as simple as taking a brisk walk can help in the process of digestion. Walking after meals is recommended to help in the process of digestion. Stay hydrated Keeping the body hydrated is a natural remedy to help the digestive system. Drinking eight glasses of water every day helps keep the body hydrated. It can be very helpful and provides great relief from constipation. Practice regular bowel movements Sticking to a schedule for bowel movements and following it every day can help ensure regular bowel movements. When you do not pass stools and avoid visiting the loo for any reason, it creates problems. Therefore, one should have a schedule to visit the bathroom to pass stools.

Breast cancer is a condition that develops in the breast cells. Changes that are known as mutations cause a division of the cancer cells that begin to multiply in an uncontrolled manner. Typically, the cells begin to grow in the ducts and lobules of the breast while spreading to the fatty tissues and connective tissues. Treatment of breast cancer solely depends upon the stage of cancer or the growth of the tumor. The most common forms of treatment employed include surgery, chemotherapy, hormone therapy, and targeted therapy. Apart from medical treatment methods, one can explore some natural methods and therapies that have great supporting effects. Holistic therapies Holistic therapies are widely revered for their great effects in promoting a sense of peace and bringing about a desirable balance in an individual’s state of mind. Not only does it reduce the level of stress but it also aids the patient in feeling more relaxed. While this therapy does not have a direct effect on the control or treatment of breast cancer, holistic therapies are widely reported to bring a positive change in the mental health and the reduction of anxiety among patients. Some of the most popular forms of therapy include aromatherapy, journaling, art therapy, music therapy, dance therapy, and meditation among several others. These holistic therapies can be used in combination or singularly depending on likes and comfort. Special diet A healthy diet can have several desirable effects on the body. While a specially formulated diet does not aid in the cure of cancer or other diseases, it can have several positive effects in the promotion of better overall health. Eating the right food will help in supporting the medical treatments employed for breast cancer and reduce the ill effect of certain treatments. One should consider adding more vitamins and foods rich in minerals as part of the diet plan.

5 foods that ease the symptoms of Crohn’s disease Crohn’s disease is a type of inflammatory bowel disorder that causes a host of discomforting symptoms like inflammation in the digestive tract, pain in the abdominal area, diarrhea, fatigue, weight loss, and rectal bleeding. At times, these symptoms tend to intensify and lead to a flare-up. Coping with Crohn’s disease flare-up can be extremely challenging as it can have a direct impact on your quality of life. Diet plays a crucial role in tackling the symptoms of this disease. What you eat can either help minimize the severity of the symptoms or worsen the condition. Herein, we discuss some of the best foods you can have to relieve these painful and discomforting symptoms. Refined grains Refined grains are some of the best food items that you can have to relieve yourself from the symptoms of this chronic inflammatory bowel disease. Unlike whole grains, refined grain items can be easily digested. These food items contain a low content of fiber and are likely to help with the flare-up. Some of the refined grain food items you can consume to subside Crohn’s disease symptoms are white bread, rice, pasta, and pancakes. Fully cooked vegetables Fully cooked vegetables are known to support the digestive system’s overall health. It is advised to remove the seeds and skin of the vegetables before cooking them well. Consumption of well-cooked food will help promote the health of the gut when you are experiencing a Crohn’s disease flare-up. It lowers inflammation in the body and may reduce the frequency of bowel movements. Whether you are having asparagus or potatoes, ensure that the vegetable is fully cooked for best results. Low-fiber Fruits Fruits like bananas, honeydew melon, and peaches contain are low in fiber. This particular characteristic enables them to work wondrously on the symptoms of this chronic disease.

Chronic obstructive pulmonary disease (COPD) describes lung diseases which include refractory asthma, chronic bronchitis, and emphysema. The disease causes increased breathlessness. Eating foods that help boost your energy if you have COPD is essential. You can still eat some comfort foods if you are losing weight, as breathing also burns more calories when you have COPD. Those who wish to watch their weight can eat energy or nutrient-packed foods. This will keep the calories in check and also help you feel good. If you get tired more often while eating or have trouble breathing, eat 4 to 6 smaller meals than 3 large meals. Additionally, you should eat enough but not completely fill your stomach so that you can relax. Breakfast is an important meal, those suffering from COPD get easily tired during the day. In this case, they can have a heavy breakfast, as it could work as an energy booster. Moreover, keep snacks which are healthy at hand, like nuts, to avoid saturated fats and unhealthy cholesterol. Oatmeal You can start your day with oatmeal which is rich in vitamin A, iron, calcium, and fiber. Having it with milk makes it more nutritious. The fiber content makes you feel fuller with fewer calories; you can also add berries instead of adding artificial sweeteners. Cheese You can add cheese to your vegetables, along with rice and potatoes, to increase the calorie count and nutrient value of any meal. The extra calcium is great as most medicines prescribed for COPD make the bones brittle. Look for a cheese that is labeled as reduced-fat or part-skim. Milk Milk provides vitamin D and calcium which keeps your bones strong. Try drinking more milk than water. Fiber You need at least 30 grams of fiber. You can go for lentil soup, split pea soup with low sodium, eat fresh vegetables, fruits, bread, whole grain cereals, brown rice, bran, and dry beans.

Pain is an unpleasant feeling in the body that puts you at constant discomfort, interrupting your daily life. Pain occurs when a particular tissue in the body is damaged, and depending on the cause and the affected area, pain can be mild, moderate, or severe. Pain can lead to physical symptoms such as weakness, dizziness, or drowsiness. Additionally, pain can even trigger emotional reactions like anger, irritability, and depression. So, pain management is crucial, and there are several medications that can help you manage pain quickly. Here are some effective medications that you can consider after consulting your doctor. Lortab Lortab is one of the most popular pain management medications prescribed to patients. It is an opioid/acetaminophen combination medication that is primarily used to treat tension headaches and pain in different areas of the body. Lortab is available in many generic and brand versions. Commonly used brand names for this medication are Lorcet, Anexsia, Ceta Plus, Dolorex Forte, Maxidone, and Zydone. If you’re considering buying Lortab, subscribe to the GoodRx Gold membership to get lucrative discounts. With the GoodRx Gold membership, you can save up to 83% on 90 tablets of 10mg/325mg generic opioid/acetaminophen medications. If you’re buying Lortab in an oral solution, you can save up to 26% for 100 ml with the membership. Remember that the prices vary depending on the dosage and pharmacy offering the discount. Norco Norco is another well-known opioid/acetaminophen combination medication used to treat pain. This class of medication is usually prescribed when the pain is severe. With the GoodRx Gold membership subscription, you can save up to 13% on Norco. However, keep in mind that the price will vary depending on the dosage you need. Norco is available only in tablet form, and with the membership, you can get great discounts across different pharmacies.

Dry eye syndrome is a condition characterized by the tear glands not producing adequate fluid to keep the eyes lubricated. This condition can lead to symptoms such as scratchy eyes, eye fatigue, heavy eyelids, pain, light sensitivity, and even blurred vision. These can disrupt one’s daily schedule and be very painful, causing further distress. This article shares some home remedies that one can try to relieve the symptoms of dry eyes. 5 Tips and Home Remedies to Manage Dry Eye Syndrome Use warm compresses Warm compresses basically stimulate the tear glands to promote the production of tears. This can be a regular practice and can provide great relief when done every day. Have a good night’s sleep Lack of sleep can instigate dry eyes and eye fatigue in people who would not have the condition otherwise. It is recommended to take short breaks between screen time and get some shut-eye. Use a humidifier People who reside in a region that is dominated by dry and cold weather must invest in a humidifier for it retains the moisture in the air and helps relieve the discomfort caused by the dry weather. Stay hydrated An adequate intake of water is essential for everyone, but it’s especially important for patients with dry eye syndrome. Having enough water can further help to keep the eyes lubricated, which helps in soothing the dry eye symptoms. Use eye drops or ointments Any over-the-counter eye drops available can help soothe the dry eye syndrome and provide temporary relief. You can also opt for eye drops that induce artificial tears to lubricate the eyes; however, remember to buy the ones without preservatives. Foods to Have for Dry Eye Syndrome Foods that are a potent source of omega-3 fatty acids significantly help relieve the symptoms of dry eyes when eaten over a period of time.

The key to managing diabetes is to follow a healthy diet that can keep your blood sugar levels in control. What you eat in your meal has a direct effect on how much sugar your blood contains. So, making the right food choices is going to help you manage blood glucose levels better. At the same time, keep in mind that there is no one-size-fits-all diet for patients diagnosed with diabetes and you must consult your doctor before making major dietary changes. Your doctor will come up with a meal plan to tell you what you can eat for your main meals and snacks in between meals. The plan also contains details on how much of these foods you should have. A healthy diet for those with diabetes should typically have 40%-60% calories from carbs, 30% or less from fats, and 20% from proteins. How to make a diet plan to manage diabetes? The idea is to follow a diet plan which is low in sodium, cholesterol, and added sugar. You need to identify which foods cause your blood sugar levels to spike. It is not always the type of food that you consume, but the combination of foods that you eat, which can be harmful when you have diabetes. To begin with, you must know how to measure portions and count carbs as they have the most impact on blood glucose levels. Individuals who take insulin at mealtimes need to know the portion of carbs in their meals to make sure they get the right dose. Every meal must be well-balanced, with a good blend of carbs, fruits, veggies, fats, and proteins. Carbs like whole grains, fruits, and vegetables are good for people with diabetes because they are fiber-rich and keep blood glucose levels stable. You must also adjust your diet and medicines.

Braces are more than just cosmetic treatments as overlapping and misaligned teeth also cause issues like a greater susceptibility to tooth decay, improper bites that lead to facial pain, and more. Getting braces for teeth alignment is a thought that crosses the mind of every adult with misaligned or overlapped teeth. Here we have put together some basic information that might help you make your decision about getting those braces. While the thought of perfectly aligned teeth is appealing, the results of getting adult braces and whether the procedure is worth the cost are some things that might pull you back. Also, although childhood is the ideal time to get any dental correction treatments done, even adult treatments show promising results nowadays. How do braces work? Orthodontics functions on the principle of aligning teeth in the desired position by applying pressure. An orthodontist relies on this principle to achieve the desired results with the help of mechanical devices that put pressure to force the subjected tooth or teeth to reposition. Braces, whether for kids or adults, can be used to reposition multiple teeth at once and are extremely versatile. It is common to experience soreness or discomfort after having braces installed, but the pain can be treated with an over-the-counter pain reliever like ibuprofen. Types of braces For the longest time, people have avoided getting braces because they are afraid of how others will perceive it, and the concern is even greater when it comes to adult braces. While the “metal mouth” is the most common picture of braces that comes to mind, it is not the only option available: Traditional metal braces The regular braces use gentle pressure to realign your teeth over time. These have brackets glued to the teeth and interconnected with a wire, which is tightened every 4-6 weeks, depending on the amount of change desired and the achieved results.

There are several people who have to deal with the problem of frequent urination. It leads us to question the amount of fluid we are losing on a daily basis. The bladder can store up to 600 ml of urine. We generally feel the urge to urinate when the bladder contains 150 ml of urine. The average person urinates four to eight times per day. If you are urinating more than eight times a day, you have a leaky bladder. There are several causes which culminate to this problem. Wondering how to stop frequent urination? Here are a few tips which will help you to deal with this problem. Kegel exercises involve strengthening the pelvic floor muscles. These muscles may be weakened by an overactive bladder. Performing these exercises facilitates improved bladder movement. All you have to do is identify your pelvic floor muscles by stopping your urine midstream while urinating. Tighten your pelvic floor muscles for 3 seconds and then let them go for 3 seconds. Repeat this process 3 times in sets of 10. The best thing is that you do not need to designate a particular time to perform these exercises. You can do Kegel exercises while sitting down, standing up or while on the move. Kegel exercise is the answer to urinary incontinence treatment. There are several medications to relieve you of the urge of frequent urination. They help to relax the bladder and treat the symptoms associated with a leaky bladder. Although they are not the best option, they are definitely worth trying out. However, it is advisable to consult your doctor before taking any medication. If you are looking for a natural option, Corn Silk is fantastic. It is obtained from the waste material from corn cultivation. This has been used a traditional medicine in France and China to cure bedwetting and bladder irritation.

Keeping an eye out for these common bladder cancer symptoms can be effective in early diagnosis and treatment of the disease. The bladder in your body is a balloon-shaped organ that stores urine, and it is located in your pelvic region. When cancer cells start to develop inside this organ, the condition is termed as bladder cancer. Since the bladder holds urine until it is passed out of your body, it plays an important role as part of the urinary tract. Hence, developing bladder cancer can have a serious effect on the function of your body (particularly the kidneys and bowel), and if left untreated, it can spread fast to other parts of your body. This disease affects both men and women, although men are more likely to develop it. Also, old age increases your chances of developing bladder cancer as it is more commonly diagnosed in people over the age of 65. Bladder cancer usually starts developing when healthy cells in the lining of your bladder change and starts to multiply at a rapid pace. This forms a mass called a tumor, which can either be benign or malignant. A benign tumor is one that can grow in size, but will not spread to other areas, whereas a malignant tumor refers to a cancerous growth that can affect other parts of your body. The types of bladder cancer are broadly categorized depending on the extent to which the disease has invaded your bladder wall. The two types of bladder cancer are– Non-invasive : This type of the disease is basically a cancer that is still contained in the inner layer of cells in the bladder (the transitional epithelium), and has not progressed into the deeper layers. This type is easier to treat. Invasive : This type of bladder cancer means one that has the potential to spread to other parts of your body, including the lymph nodes, liver, and the lungs.

Vertigo is an ailment where a person feels dizzy or has a sensation of being off balance. The person might feel that the world around him or her is spinning. Medical diagnosis has clearly stated the fact that vertigo is a problem that can occur due to inner ear problems. Some of these inner ear problems could be: · Benign Paroxysmal Positioning Vertigo, also known as BPPV, occurs when very small particles of calcium get deposited and clogged up in the ear canals. · Meniere’s disease is yet again another disorder of the inner ear in which there is an increase of fluid that changes the pressure in the ear. This can lead to vertigo coupled with the loss of hearing power. · The problem of Vestibular neuritis is another infection that could lead to inflammation in the inner ear that can give rise to vertigo and loss of balance. · The other minor reasons for vertigo could be aging, injury to the head and neck, medications of certain types, migraines and also strokes and tumor in the brain. Symptoms of Vertigo Some of the most common symptoms of vertigo are as follows: · Spinning of the head · Nausea · Titling of the body · Feeling of being pulled in one direction · Headache · Sweating · Loss of hearing at times Treatment of Vertigo Treatment for vertigo is done in many different manners. Doctors often advise patients to take rest, ample of fluids and wait for some time. Often the brain can get accustomed to the condition of the inner ear and stabilize the body functions. In this context, we see that often all problems and other uneasiness can go away without having to go to any particular type of treatment for vertigo. However, depending on the nature and the seriousness of the problem, there can be a few types of treatment for vertigo that you could try.