Fibromyalgia is the second most common disease in the country that affects the muscles and bones. The most common symptoms of the disease are feeling fatigued for no apparent reason and extreme pain in the joints. One of the main problems of this disease is that you may or may not know that you are suffering from the disease. The disease is poorly understood and identified by the masses. There is no specific test to determine whether you are suffering from the disease. The disease has no cure and its symptoms can be managed through treatment and by bringing about certain changes to your lifestyle. If you are suffering from the symptoms of the condition, make sure to visit a doctor immediately. Immediate treatment can help you effectively manage the disease. There are certain areas on the body that appear to be tender for those people who are suffering from the condition. These are called fibromyalgia tender points. What are fibromyalgia tender points? When suffering from fibromyalgia, there are certain areas on the body that become painful when pressure is applied to them. These areas are referred to as fibromyalgia tender points. While fibromyalgia tender points are also referred to as trigger points, they are not essentially triggered points. Trigger points can cause other parts of the body to pain when pressure is applied to them. For example, if pressure is applied to your elbow, you may feel pain in your hand. Some people may have trigger points and fibromyalgia tender points at the same time. Here are a few of the most common fibromyalgia tender points on the body. Be aware of these points and visit a doctor if you are feeling pain in these areas. It could be a sign that you are suffering from fibromyalgia and your doctor may prescribe medications.

The irritation and frustration that comes with nasal congestion or a stuffy nose can be really daunting. The trouble in breathing accompanied by a headache can definitely stall your daily activities even when it is not a serious disease. Nasal congestion is caused when there is an excessive build-up of mucus in the nose. This causes an inflammation within the nostrils which could be a side effect of an allergy or flu. The good news is that nasal congestion can be treated with home remedies as well. If you happen to suffer from nasal congestions frequently then this article will help you to benefit from the home remedies that you can try to get rid of stuffy nose. Here are the top effective home remedies that can help you with nasal congestion reliefs. Warm compress: A warm compress has been known as the best home remedy for a stuffy nose. It helps in opening up the nasal passage and helps tremendously with a stuffy nose. All that you have to do is soak a towel in warm water and then squeeze out the excess water. Place this towel on your nose and forehead. You can repeat this several times a day for best results. The warm towel helps in soothing the inflammation and is one of the best nasal congestion remedies. Stay hydrated: When dealing with a stuffy nose, drinking plenty of water will help in easing the condition. Staying hydrated helps in thinning the mucus-clogged in the nasal passage and it also decreases the pressure on sinuses. Also, you should make sure that you are drinking warm water, soups or tea to help you with the nasal congestion. This can help with nasal congestion reliefs. Steam: This is one of the most effective nasal congestion remedies. Inhaling steam helps a lot in treating the sinuses.

Have you noticed the dark spots that develop on your hands, neck, and face as you get older? They are known as age spots or liver spots. Age spots are caused as a result of sun damage over the years. It is more common among people having a fair complexion and those who spend a lot of time in the sun. These spots are not harmful but make you look older, which is why people look for ways to get rid of them. There are a lot of age spots treatment options available out there, but these are expensive and may also cause side effects. However, you can also treat your age spots at home with the following methods: Apple Cider Vinegar Apple cider vinegar naturally exfoliates your skin and helps in lightening age spots. All you need to do is to simply dab a little bit of apple cider vinegar on the affected area and leave it overnight. You might also mix olive oil with it so that it does not make your skin dry. Continue this practice every day for three to four days and you will certainly notice positive results. Apple cider vinegar is a great ingredient to be added to your beauty regime. Onions Another home remedy for age spots treatment is using onions. The acids in onions exfoliate the skin, while the sulfur in it acts as an antiseptic. It works wonders for your skin and you simply have to cut an onion and rub it over your age spots twice or thrice a day. Let it stay for 15 minutes and then rinse. For even better results, you can mix the onion juice along with honey and then apply it. Aloe Vera Aloe vera is known to be a wonderful ingredient that helps in curing a lot of ailments related to the skin.

Modern lifestyle for many men is usually unhealthy and stressful, and this could cause problems such as erectile dysfunction—a condition in which it could be difficult for men to sustain an erection for a longer time. This can adversely affect a man’s sex life and could make him feel frustrated as well as depressed. Most men find it difficult to talk about erectile dysfunction. However, the good news is that there are different types of ways to treat erectile dysfunction available that can help one sustain an erection for longer periods of time. However, one can choose to go for natural sources too that can help overcome this problem in a safer manner. There are different types of foods that can act such as a natural Viagra® and can help one live a healthy life. Some of them have been listed below: Pomegranate This fruit is known to increase the energy levels of the body and lets one have a great romantic night with their partner. It has been observed that the juice of the pomegranate acts like a natural remedy to treat erectile dysfunction and the best part is that it has no side effects. Being rich in antioxidants, pomegranate increases the blood flow in the genital areas. Watermelon Several studies done on watermelon have found that it is one of the best fruits that acts exactly like Viagra®. Studies have revealed that citrulline in watermelon relaxes the blood vessels and helps in producing arginine, which in turn creates nitric oxide. Nitric oxide plays a vital role when it comes to one’s sex life as it helps one get a stronger erection. Green vegetables Green vegetables such as cabbage, spinach, or any other leafy green vegetable can be eaten as an alternative to generic Viagra® which is based on chemical compounds.

Restless legs syndrome is a very poorly understood disorder. It affects the nerves and causes several problems while you sleep. It includes twitching, burning, pain triggers, crawling, and tingling in the legs at night! Such is the sensation that sparks a desperate need to move your legs. This can cause serious sleeping disorders in intense cases. Putting aside its unpleasantness, it is a challenge to manage its symptoms. It has a tendency to sabotage the quality of life as it seeps into your sleep cycle. It affects over 10% of the population in the country and requires immediate attention in order to live a healthy and fulfilling life. Here are a few effective home remedies for restless legs syndrome. The best thing you can do at times is to keep your mind distracted. If you think about how the condition is going to hinder the activities of your life, it will have a greater impact than it already does. Do activities that will keep your mind at ease. Anxiety can worsen the condition so do not take any unnecessary stress. Stimulate your mind by solving puzzles, reading, knitting, or having meaningful conversations. If you let the condition take over your mind, it is likely to have a greater impact on the quality of your life than it already does. This is one of the best home remedies for restless legs syndrome. Train your brain to accept the symptoms of this condition. There is no need to panic before its onset. You may be in bed at night and anticipate the consequences of the condition. Train your mind to be calm during extreme situations and stress-free. There are several programs available for the same. If you are mentally prepared for the condition, it is likely that it will improve your sleep cycle and quality of life.

Spider bites are never considered as harmful and life-threatening but that is not true. It can be really painful and very dangerous in some cases and it is necessary that you identify the spider bite on time. There is a large number of species of spiders across the world and about thousands of species in the country itself among which a few of them can actually take your life. The truth is that all spiders are poisonous but most of them eject only a small amount of venom capable enough to only kill small insects but is not that dangerous to larger preys like humans. So most of the spider bites make a small fang and are too weak to puncture through the human skin. A small red wound can easily be healed within a week or so. The species of spiders which have the ability to eject their venom through the skin are the ones that can cause some serious health issues and can even threaten one’s life. What are the common symptoms? A person should stay well aware of how a spider bite looks and what the common symptoms are. Ignoring these small bites can make a person regret all his life thus, it is always recommended to consult a doctor in any of the following symptoms. Spider bite identification is not a difficult task. After a spider bite, it is possible that the person may not notice a small wound hours later. At first sight, it may just appear like a mosquito bite but gradually you will spot other symptoms. A red little bump is the first symptom which causes redness, itching, and swelling and it is the most common symptom which can be observed in the bite of any of the species of spider. Some other symptoms that can be observed are:

If you continuously suffer from body aches right from a backache to a toothache, it’s impulsive that your first action will be to reach for a pill. Numerous people rely on medicines which have a long list of side effects. The end result is that you can become addicted to taking the dose or a drug interaction may harm the body. On the other hand, few depend on natural remedies to cure pain. Several herbs, shrubs, and spices are known to treat swelling, inflammation and other kinds of pain. There are various active ingredients in natural substances that are the very good pain relievers. Listed below is an assortment of pain relief treatments which are helpful to take away your pain. Willow bark Since ancient times, most of the people are using willow bark as a resource for getting relief from pain. For centuries it is known to ease inflammation which is the main cause of pain and ache. Methodology: Following are the various ways to intake willow bark: It can be used topically Willow bark tea is available at various stores As a distilled tincture Turmeric Turmeric is one of the best products or spices that can be used to get rid of various kinds of pain. It is helpful in preventing pain in the joints due to inflammation or other unknown reasons. Methodology: Turmeric can be taken in numerous ways; the important ones are discussed below: One can drink golden milk or turmeric tea One can use it in the form of paste on the joints One can have it in the form of a supplement (250 mg per day) Add it to salads Make its use as a spice in various food items Cloves Clove is used worldwide in various food items. It is also a part of various medicines in either a powdered or an oil form.

Peyronie’s disease is caused by repeated injury to the penile region either during sex or other activities. In this condition, a fibrous scar tissue is present inside the penis that causes it to bend in a particular way such that it makes the erection very painful. However, it should not be confused with other types of erections, such as a curved erection. Not all types of curved erection lead to the development of Peyronie’s disease. Men who face this disease may face trouble having intercourse. However, there are different types of treatment options and remedies available for treating Peyronie’s disease. Some of the popular remedies have been listed as follows. Remedies for Peyronie’s disease With certain treatment options and proper and timely consultation, one can manage Peyronie’s disease effectively. The following pointers are some of the most commonly recommended remedies for this condition. Use of medicines A doctor may recommend certain kinds of medicines for managing the symptoms of Peyronie’s disease. The medication will aid in breaking down of any build-up of collagen in the penis. This will help in straightening the penis to an extent. Iontophoresis Iontophoresis is yet another of the recommended Peyronie’s disease remedy option. This is a process by which an electric current, which is weak in nature, helps in delivering the medicines through the skin. This also helps in controlling the curving of the penile muscles, thus helping in straightening it even though for a short duration. Changes in lifestyle Doctors often recommend certain changes in one’s lifestyle of the patient as a remedy for Peyronie’s disease. The disease in various cases has been observed to be the result of an erratic lifestyle. Therefore, maintaining a healthy lifestyle with occasional cheat-days is often advised by medical professionals. This is a small step which can go a long way if followed sincerely.

ADHD or Attention Deficit Hyperactivity Disorder is a neurobehavioral disorder that can cause physical and mental problems if left untreated. The disease could take a toll on one’s life by causing problems in relationships and at the workplace as well. According to the American Psychiatric Association, 5% of all children in the country have ADHD, and almost half of those children carry the disease to adulthood. Thus, with time, this condition could disappear for some patients. However, in other cases, though the symptoms begin in childhood, ADHD continues through teenage and adulthood. It then becomes important to understand and know the signs and symptoms. Adults who have ADHD are often not aware that they suffer from this condition, and so they don’t consider it essential to treat it. However, if they wish to live a normal and healthy life, it is best to watch out for some obvious and less obvious symptoms. Hyperfocus Adults with ADHD tend to focus intently on things, and this is one of the prominent symptoms of this condition. These adults can get so engrossed in doing or watching something that they might completely ignore everything else happening around them. It can lead to strained relationships and erratic work life. Lack of focus People who have ADHD get distracted easily and have a short attention span. They have trouble listening to other people in a conversation or and are not able to pay attention to details. It is the opposite of hyperfocus where the patient is excessively focused on one topic of their interest. Lack of organization At some point or the other, life may seem chaotic to everyone. However, for ADHD patients, life seems disorderly all the time because of their state of mind. ADHD could make one’s life seem disorganized and chaotic. Problems with time management Poor time management skill is one of the symptoms of adult ADHD.

Do you have visible white flakes caused by dandruff? Seborrheic dermatitis is an inflammatory condition that affects the torso and head where you have oil-producing glands. It might look like red and flaky skin around the ears, scalp, and forehead. Most often, men and people with a weakened immune system face this condition. While it is not a curable ailment, one can take some steps to control it. You can use a medicated shampoo to control seborrheic dermatitis. All the flakes and dandruff can cause problems, and it can lower a patient’s confidence levels. Seborrheic dermatitis is a condition which affects a limited number of people. Even though there is no cure for it, you can reduce it to a manageable extent. How does it work? Shampoos that have selenium sulfide, salicylic acid, and coal tar are known to be effective in treating seborrheic dermatitis. While shopping for shampoos, you should always check the label. Make sure that it is suited to manage this ailment. You can use it according to the instructions written on the shampoo. Not every shampoo might work for you, and it is a good idea to experiment with what works and what doesn’t. Here are the top five shampoos that you can consider: NIZORAL® A-D Shampoo Dandruff is associated with the growth of fungus. This shampoo contains anti-fungal ingredients. It has ingredients such as wheat germ oil and wheat protein. You can apply this shampoo twice a week for good results. It has a fresh smell and is quite thick. You might want to consult the doctor if you are under 12 years old or pregnant. It is not recommended to use the product on inflamed or broken skin. If the shampoo gets in your eyes accidentally, you can rinse it off without any worries.

Back pain or neck pain is holding you back from performing your everyday task freely? You do not feel the usual activeness when you wake up in the morning! Well, then you must be sleeping in the wrong mattress. Many of you may ignore back pain caused by the improper mattress in the initial stages and have to experience mobility problems in their middle age. Though obesity, bone weakening or injuries are among the major causes of back pain, one cannot ignore the role of a mattress. Therefore, be careful to check the health of your mattress and take special care when selecting a new mattress for your bed. If you are experiencing back pain problems already or want to get the best mattress to avoid back pain, few tips mentioned below can be helpful. Check a few options- You may find several mattress manufacturers claiming to manufacture orthopedic mattress to ensure sound sleep to people with back pain. Do not trust them blindly. Check out few different options and decide the best mattress for your use. The mattress that you select should not only be able to take care of your back pain, but also it should be able to offer you the desired comfort. You can get a trial on the shortlisted mattress, to decide the right one for yourself. Personal preference is one of the most important criteria to be noted when you are selecting a mattress for back pain relief. Doctor’s suggestion might be helpful- Though doctors are not experts of mattresses, taking their opinions might be helpful in making the selection. They might guide you with the specifications of the mattress, which can, in turn, help you in making the right pick. Back support is essential- Just getting the comfort part fixed cannot be the only criteria for purchasing a mattress.

Menopause is a time when women stop having their monthly menstrual cycle. Some women do not have any unpleasant symptoms, while others suffer from menopause symptoms that are debilitating. Read on to know more about menopause symptoms that you should be on the lookout for. Menopause, in simple terms, refers to the time period when women stop menstruating. There is a steady decline in the production of estrogen as well as the function of ovaries as you age. The average age at which most women stop menstruating is 51 years, however, there is a small percentage that experience menopause as late as 60 years. Statistics also show that women who smoke have a tendency to go through menopause earlier than the women who don’t smoke. Menopause means a whole lot more than just the end of fertility for a lot of women. You can suffer from a variety of menopause symptoms like hot flashes and sleeping problems that can be difficult to cope with. The experience of menopause symptoms are different for different women, some report mood changes, while others experience night sweats. If you know what menopause symptoms to look out for, it becomes easier for you to work with the doctor to find the ideal way to manage these changes. Some of the menopause symptoms are: Irregular Periods Many women experience short, irregular, or absent periods at least once in their lives. There are a variety of reasons that can cause irregular periods, however, during menopause the main culprit is hormonal imbalance. Your periods may be heavier or lighter than usual, may last for numerous days or be brief, and may come later or earlier than usual. You may also experience ‘spotting’, which is nothing but bleeding between your periods. This is one of the menopause symptoms that is caused because of hormonal imbalance that is a result of decreasing levels of progesterone and estrogen.